{"id":7332,"date":"2026-04-14T03:21:01","date_gmt":"2026-04-14T03:21:01","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7332"},"modified":"2026-04-14T03:21:01","modified_gmt":"2026-04-14T03:21:01","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-84","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7332","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-84)"},"content":{"rendered":"

\uc5b4\ub290 \ub0a0\ubd80\ud130\uc778\uac00 \ubc24\uc774 \uc624\ub294 \uac83\uc774 \ub450\ub824\uc6cc\uc9c0\uace0, \uce68\ub300\uc5d0 \ub204\uc6cc\ub3c4 \uc27d\uc0ac\ub9ac \uc7a0\ub4e4\uc9c0 \ubabb\ud574 \ud55c\uc228\ub9cc \ub298\uc5b4\uac00\uc2dc\ub098\uc694? \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \ubabb \uc790\ub294 \uac83\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uac74\uac15\uae4c\uc9c0 \uc704\ud611\ud558\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ubc24\uc744 \uc704\ud574, \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud558\uace0\uc790 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ub9c8\ub828\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \ubd88\uba74\uc99d\uc758 \uad74\ub808\uc5d0\uc11c \ubc97\uc5b4\ub098 \ub2e4\uc2dc\uae08 \uc219\uba74\uc758 \uae30\uc068\uc744 \ucc3e\uc73c\uc2dc\uae38 \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ud754\ud560\uae4c\uc694? \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778 \uc774\ud574\ud558\uae30<\/h2>\n

\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ubd88\uba74\uc99d\uc774 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294 \ub370\uc5d0\ub294 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc544\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc778 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/strong>\uc744 \ucc3e\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n

1. \uc0dd\uccb4 \uc2dc\uacc4\uc758 \ubcc0\ud654 \ubc0f \uc0dd\ub9ac\uc801 \uc694\uc778<\/h3>\n

* \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uac10\uc18c:<\/strong> \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ubd84\ube44\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\uac00 \ubd88\uaddc\uce59\ud574\uc9d1\ub2c8\ub2e4.
\n* \uc218\uba74 \uad6c\uc870\uc758 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uace0 \uc595\uc740 \uc7a0\uc774 \ub298\uc5b4\ub098 \uc791\uc740 \uc790\uadf9\uc5d0\ub3c4 \uc27d\uac8c \uae68\uac8c \ub429\ub2c8\ub2e4. \ub610\ud55c, \ub0ae\uc7a0\uc744 \uc790\ub294 \uc2dc\uac04\uc774 \ub298\uc5b4 \ubc24\uc7a0\uc744 \ubc29\ud574\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n

2. \uac74\uac15 \ubb38\uc81c \ubc0f \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n

* \ub9cc\uc131 \uc9c8\ud658:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\uc7a5 \uc9c8\ud658, \uad00\uc808\uc5fc, \ud1f4\ud589\uc131 \uc9c8\ud658 \ub4f1\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ub41c \uc694\uc778\uc785\ub2c8\ub2e4.
\n* \ud638\ud761\uae30 \ubb38\uc81c:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc774\ub098 \ucf54\uace8\uc774\ub294 \uc219\uba74\uc744 \ubc29\ud574\ud558\uace0 \uc8fc\uac04 \uc878\ub9bc\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.
\n* \ube48\ub1e8:<\/strong> \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc774\ub098 \uacfc\ubbfc\uc131 \ubc29\uad11 \ub4f1\uc73c\ub85c \ubc24\uc911\uc5d0 \ud654\uc7a5\uc2e4\uc744 \uc790\uc8fc \uac00\uac8c \ub418\uc5b4 \uc7a0\uc744 \uae68\uac8c \ub429\ub2c8\ub2e4.
\n* \uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c, \uac10\uae30\uc57d, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c \ub4f1\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uc2ec\ub9ac\uc801 \ubc0f \uc815\uc2e0\uc801 \uc694\uc778<\/h3>\n

* \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548:<\/strong> \ub178\ub144\uae30\uc5d0 \uacaa\ub294 \uc0c1\uc2e4\uac10, \uc678\ub85c\uc6c0, \ubbf8\ub798\uc5d0 \ub300\ud55c \ubd88\uc548\uac10, \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uac71\uc815 \ub4f1\uc740 \uc6b0\uc6b8\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uace0, \uc774\ub294 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uce58\ub9e4 \ucd08\uae30 \uc99d\uc0c1:<\/strong> \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uac00 \uc218\uba74 \ud328\ud134\uc758 \ubcc0\ud654\ub97c \uac00\uc838\uc624\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n

4. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd\uc801 \uc694\uc778<\/h3>\n

* \ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9\ub7c9 \ubd80\uc871:<\/strong> \ucda9\ubd84\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc5c6\uc73c\uba74 \ubc24\uc5d0 \uc27d\uac8c \ud53c\ub85c\ud574\uc9c0\uc9c0 \uc54a\uc544 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.
\n* \ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2b5\uad00:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc774 \uc5c6\ub294 \uacbd\uc6b0 \uc0dd\uccb4 \ub9ac\ub4ec\uc774 \ud750\ud2b8\ub7ec\uc9d1\ub2c8\ub2e4.
\n* \uc218\uba74 \ud658\uacbd:<\/strong> \uce68\uc2e4\uc774 \ub108\ubb34 \ubc1d\uac70\ub098 \uc2dc\ub044\ub7fd\uac70\ub098 \uc628\ub3c4\uac00 \uc801\uc815\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.
\n* \uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uce74\ud398\uc778\uc740 \uac01\uc131 \ud6a8\uacfc\ub97c, \uc54c\ucf54\uc62c\uc740 \ucd08\uae30\uc5d0\ub294 \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef\ud558\uc9c0\ub9cc \uacb0\uad6d \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/p>\n

‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \ud568\uaed8\ud558\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/h2>\n

\ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud588\ub2e4\uba74, \uc774\uc81c\ub294 \uadfc\ubcf8\uc801\uc778 \ud574\uacb0\ucc45<\/strong>\uc744 \ubaa8\uc0c9\ud560 \ucc28\ub840\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uba74\ubc00\ud788 \ubd84\uc11d\ud558\uc5ec \uac1c\ubcc4 \ub9de\ucda4 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

1. \uac74\uac15\ud55c \uc218\uba74 \uc704\uc0dd \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n

\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/strong>\uc740 \ubc14\ub85c \uc62c\ubc14\ub978 \uc218\uba74 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • \n \uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc548\uc815\ud654\ud558\uc5ec \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc720\ub3c4\ud569\ub2c8\ub2e4.\n <\/li>\n
  • \n \uce68\uc2e4 \ud658\uacbd \ucd5c\uc801\ud654:<\/strong><\/p>\n
      \n
    • \uc5b4\ub461\uac8c:<\/strong> \ube5b\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\ubbc0\ub85c, \uc7a0\ub4e4\uae30 1~2\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uac04\uc811 \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\uace0 \uce68\uc2e4\uc740 \uc644\uc804\ud788 \uc5b4\ub461\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc \ud65c\uc6a9\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc870\uc6a9\ud558\uac8c:<\/strong> \uc678\ubd80 \uc18c\uc74c\uc744 \ucc28\ub2e8\ud558\uace0, \ud544\uc694\uc2dc \uadc0\ub9c8\uac1c\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \ubc31\uc0c9\uc18c\uc74c\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc2dc\uc6d0\ud558\uac8c:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 18~22\ub3c4 \uc815\ub3c4\ub85c \uc57d\uac04 \uc11c\ub298\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
    • \ud3b8\uc548\ud558\uac8c:<\/strong> \uc548\ub77d\ud55c \ub9e4\ud2b8\ub9ac\uc2a4\uc640 \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud558\uace0, \uce68\uc2e4\uc740 \uc7a0\uacfc \ud734\uc2dd\ub9cc\uc744 \uc704\ud55c \uacf5\uac04\uc73c\ub85c \ud65c\uc6a9\ud569\ub2c8\ub2e4. TV \uc2dc\uccad\uc774\ub098 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc740 \uc790\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
    • \n \uc7a0\ub4e4\uae30 \uc804 \uc774\uc644 \ud65c\ub3d9:<\/strong> \uc7a0\ub4e4\uae30 1\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \ud765\ubd84\ub418\ub294 \ud65c\ub3d9\uc744 \ud53c\ud558\uace0, \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \uac00\ubcbc\uc6b4 \ub3c5\uc11c, \uc794\uc794\ud55c \uc74c\uc545 \ub4e3\uae30, \uba85\uc0c1\uc774\ub098 \uc2ec\ud638\ud761 \ub4f1 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ud65c\ub3d9\uc744 \ud569\ub2c8\ub2e4.\n <\/li>\n
    • \n \ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uc624\ud6c4 \uc77c\ucc0d:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c, \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 \ub9c8\ubb34\ub9ac\ud558\ub294 \uac83\uc774 \ubc24\uc7a0\uc5d0 \ubc29\ud574\uac00 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\n <\/li>\n
    • \n \uce74\ud398\uc778, \uc54c\ucf54\uc62c, \ub2c8\ucf54\ud2f4 \ud53c\ud558\uae30:<\/strong> \ud2b9\ud788 \uc800\ub141 \uc2dc\uac04\uc5d0\ub294 \ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1 \uce74\ud398\uc778 \ud568\uc720 \uc2dd\ud488\uacfc \uc220, \ub2f4\ubc30\ub97c \uba40\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

      2. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud55c \uc219\uba74 \uc720\ub3c4<\/h3>\n

      \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc758 \uac1c\uc120\uc740 \ubd88\uba74\uc99d\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

        \n
      • \n \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ub0ae \ub3d9\uc548 \uafb8\uc900\ud788 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\uc740 \ubc24\uc5d0 \uc219\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc758 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uac01\uc131 \ud6a8\uacfc\ub97c \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc0b0\ucc45, \uac00\ubcbc\uc6b4 \uccb4\uc870, \uc694\uac00 \ub4f1 \uc801\ub2f9\ud55c \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud574\ubcf4\uc138\uc694. \ud587\ubcd5\uc744 \ucb10\uba70 \uac77\ub294 \uac83\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uc870\uc808\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n <\/li>\n
      • \n \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c \ud558\uace0, \ub108\ubb34 \ub2a6\uac8c \uba39\ub294 \uac83\uc740 \ud53c\ud569\ub2c8\ub2e4. \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd(\uc6b0\uc720, \uce58\uc988, \ub2ed\uace0\uae30, \uacac\uacfc\ub958 \ub4f1)\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uc5b5\uc9c0\ub85c \ub9ce\uc774 \uba39\uae30\ubcf4\ub2e4\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.\n <\/li>\n
      • \n \uc2a4\ud2b8\ub808\uc2a4 \ubc0f \ubd88\uc548 \uad00\ub9ac:<\/strong> \ucde8\ubbf8 \ud65c\ub3d9, \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \uad50\ub958, \uae0d\uc815\uc801\uc778 \uc0dd\uac01 \ud6c8\ub828 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uace0 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

        3. \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uae30: \uc57d\ubb3c \ubc0f \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc<\/h3>\n

        \uc704\uc640 \uac19\uc740 \ube44\uc57d\ubb3c\uc801 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

          \n
        • \n \uc758\uc0ac \uc0c1\ub2f4 \ubc0f \uc9c4\ub2e8:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uae30\uc800 \uc9c8\ud658\uc774\ub098 \ubcf5\uc6a9 \uc57d\ubb3c\uc744 \uc810\uac80\ud574\uc57c \ud569\ub2c8\ub2e4. \uc218\uba74 \uc7a5\uc560 \uc804\ubb38 \ud074\ub9ac\ub2c9\uc744 \ubc29\ubb38\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8(\uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac \ub4f1)\uc744 \ubc1b\ub294 \uac83\ub3c4 \ud6a8\uacfc\uc801\uc778 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/strong>\uc744 \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n <\/li>\n
        • \n \uc218\uba74\uc81c \ubcf5\uc6a9 \uc2dc \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc218\uba74\uc81c\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uacfc \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uc57d\ubb3c\uc5d0 \ub300\ud55c \uac10\uc218\uc131\uc774 \ub192\uc544 \ubd80\uc791\uc6a9\uc758 \uc704\ud5d8\uc774 \ud06c\ubbc0\ub85c, \uac00\ub2a5\ud55c \ub2e8\uae30\uac04 \ub3d9\uc548 \ucd5c\uc18c \uc6a9\ub7c9\uc73c\ub85c \uc0ac\uc6a9\ud558\uace0 \uc810\uc9c4\uc801\uc73c\ub85c \uc904\uc5ec\ub098\uac00\uc57c \ud569\ub2c8\ub2e4. \uc790\uac00 \ucc98\ubc29\uc740 \uc808\ub300 \uae08\ubb3c\uc785\ub2c8\ub2e4.\n <\/li>\n
        • \n \ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I):<\/strong> \uc57d\ubb3c\uc5d0 \uc758\uc874\ud558\uc9c0 \uc54a\uace0 \ubd88\uba74\uc99d\uc744 \ud574\uacb0\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc218\uba74\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \ubbff\uc74c\uc774\ub098 \uc0dd\uac01, \uc2b5\uad00\uc744 \uad50\uc815\ud558\uc5ec \uc2a4\uc2a4\ub85c \uc7a0\ub4e4 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \ud0a4\uc6cc\uc8fc\ub294 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \uc804\ubb38 \uc2ec\ub9ac \uc0c1\ub2f4\uc0ac\ub098 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc758\uc0ac\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

          4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc758 \ub9de\ucda4\ud615 \ub3cc\ubd04<\/h3>\n

          ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \uc804\uc778\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uc5ec \ubd88\uba74\uc99d \uadf9\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • \n \uac1c\ubcc4 \ub9de\ucda4 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc0dd\ud65c \uc2b5\uad00, \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc57d\ubb3c, \uc2ec\ub9ac\uc801 \uc694\uc778 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \ud3c9\uac00\ud558\uc5ec \uac00\uc7a5 \uc801\ud569\ud55c \uc218\uba74 \uad00\ub9ac \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.\n <\/li>\n
          • \n \ud658\uacbd \uc870\uc131 \ubc0f \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4 \uc218 \uc788\ub3c4\ub85d \uce68\uc2e4 \ud658\uacbd\uc744 \ucd5c\uc801\ud654\ud558\uace0, \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc800\ub141 \uc0b0\ucc45 \ub3d9\ud589, \ucde8\uce68 \uc804 \uc774\uc644 \ud65c\ub3d9 \uc548\ub0b4, \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac \uc81c\uacf5 \ub4f1\uc744 \ud1b5\ud574 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.\n <\/li>\n
          • \n \uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \ud65c\ub3d9:<\/strong> \uc678\ub85c\uc6c0\uc774\ub098 \ubd88\uc548\uac10 \ud574\uc18c\ub97c \uc704\ud574 \uc815\uae30\uc801\uc778 \ub300\ud654 \uc0c1\ub300\uac00 \ub418\uc5b4\ub4dc\ub9ac\uba70, \uc801\uc808\ud55c \uc5ec\uac00 \ud65c\ub3d9\uc774\ub098 \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec\ub97c \ub3c5\ub824\ud558\uc5ec \ub0ae \ub3d9\uc548\uc758 \ud65c\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4.\n <\/li>\n
          • \n \uc9c0\uc18d\uc801\uc778 \uad00\ucc30 \ubc0f \ud53c\ub4dc\ubc31:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134 \ubcc0\ud654\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud558\uace0, \ud544\uc694\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc5f0\uacc4\ub97c \ud1b5\ud574 \uc801\uc2dc\uc5d0 \uc801\uc808\ud55c \uc870\uce58\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8\ub3c4 \ubcc0\ud654\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc62c\ubc14\ub978 \ub300\ucc98 \ubc29\uc548\uc744 \uacf5\uc720\ud569\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

            \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c, \ubab8\uc744 \uac74\uac15\ud558\uac8c \u2013 \uc219\uba74\uc744 \uc704\ud55c \ub2f9\ubd80\uc758 \ub9d0\uc500<\/h2>\n

            \ubd88\uba74\uc99d\uc740 \ud558\ub8fb\ubc24 \uc0ac\uc774\uc5d0 \ud574\uacb0\ub418\ub294 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub178\ub825\uacfc \uc778\ub0b4\uc2ec\uc774 \ud544\uc694\ud558\uba70, \ub54c\ub85c\ub294 \uc791\uc740 \ubcc0\ud654\uac00 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4e4\uc5b4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/strong>\uc744 \ucc3e\ub294 \uacfc\uc815\uc5d0\uc11c \uc870\uae09\ud574\ud558\uc9c0 \ub9c8\uc2dc\uace0, \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544 \ucc28\uadfc\ucc28\uadfc \uc2e4\ucc9c\ud574 \ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

            ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubd88\uba74\uc99d\uc758 \uace0\ud1b5\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud65c\uae30\ucc2c \ud558\ub8e8\uc640 \ud3b8\uc548\ud55c \ubc24\uc744 \ub418\ucc3e\uc73c\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc218\uba74\uc740 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0, \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc758 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc194\ub8e8\uc158\uc744 \ucc3e\uc544\ubcf4\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \uc7a0\uc790\ub9ac\ub97c \uc704\ud574 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

            \uc5b4\ub290 \ub0a0\ubd80\ud130\uc778\uac00 \ubc24\uc774 \uc624\ub294 \uac83\uc774 \ub450\ub824\uc6cc\uc9c0\uace0, \uce68\ub300\uc5d0 \ub204\uc6cc\ub3c4 \uc27d\uc0ac\ub9ac \uc7a0\ub4e4\uc9c0 \ubabb\ud574 \ud55c\uc228\ub9cc \ub298\uc5b4\uac00\uc2dc\ub098\uc694? \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \ubabb \uc790\ub294 \uac83\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uac74\uac15\uae4c\uc9c0 \uc704\ud611\ud558\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ubc24\uc744 \uc704\ud574, \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud558\uace0\uc790 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ub9c8\ub828\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \ubd88\uba74\uc99d\uc758 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-7332","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7332"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7332\/revisions"}],"predecessor-version":[{"id":7334,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7332\/revisions\/7334"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}