{"id":7354,"date":"2026-04-14T03:21:26","date_gmt":"2026-04-14T03:21:26","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7354"},"modified":"2026-04-14T03:21:26","modified_gmt":"2026-04-14T03:21:26","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-88","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7354","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-88)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ub178\ub825\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc2dc\uac04\uc774 \ud750\ub974\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c, \uba74\uc5ed\ub825 \uc57d\ud654 \ub4f1\uc740 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub418\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc801\uc808\ud55c \uc601\uc591 \uad00\ub9ac\ub97c \ud1b5\ud574 \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ud604\uba85\ud558\uac8c \ub300\ucc98\ud558\uace0, \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uacc4\uc168\ub098\uc694?<\/p>\n<p>\uc624\ub298\uc740 \ub178\ub144\uae30 \uac74\uac15\uc758 \ucd08\uc11d\uc774\ub77c\uace0 \ud560 \uc218 \uc788\ub294 &#8216;\ub2e8\ubc31\uc9c8 \uc12d\ucde8&#8217;\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud55c \uc601\uc591\uc18c\ub97c \ub118\uc5b4, \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721 \uc720\uc9c0, \uba74\uc5ed\ub825 \uc99d\uc9c4, \ubf08 \uac74\uac15\uae4c\uc9c0 \ucc45\uc784\uc9c0\ub294 \ud544\uc218\uc801\uc778 \uc874\uc7ac\uc785\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ub178\ub144\uae30\uc5d0 \uc65c \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud558\uba70, \uc5b4\ub5bb\uac8c \ud6a8\uacfc\uc801\uc73c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\ub294\uc9c0 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30, \uc65c \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud574\uc9c8\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc758 \ub2e8\ubc31\uc9c8 \ub300\uc0ac\ub294 \uc80a\uc740 \uc2dc\uc808\uacfc\ub294 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \ud569\uc131\uc774 \uc904\uc5b4\ub4e4\uace0 \ubd84\ud574\ub294 \ube68\ub77c\uc838, \uc758\ub3c4\ud558\uc9c0 \uc54a\uc544\ub3c4 \uadfc\uc721\ub7c9\uc774 \uc810\ucc28 \uac10\uc18c\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ub300\uc751\ud558\uae30 \uc704\ud574 \ub178\ub144\uae30\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub354 \ub9ce\uc740 \uc2e0\uacbd\uc744 \uc368\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uadfc\uac10\uc18c\uc99d\uc774\ub780?<\/strong> \ub178\ud654\ub85c \uc778\ud574 \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub294 \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \uc2e0\uccb4 \ud65c\ub3d9 \ub2a5\ub825\uc744 \uc800\ud558\uc2dc\ucf1c \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc0c8\ub85c\uc6b4 \uadfc\uc721 \uc870\uc9c1\uc744 \ud569\uc131\ud558\uace0 \uae30\uc874 \uadfc\uc721\uc758 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uc5ec \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uadfc\uc721 \uc720\uc9c0 \ubc0f \uc99d\uc9c4\uc5d0 \uc2dc\ub108\uc9c0\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uba74\uc5ed\ub825 \uac15\ud654\uc640 \uc9c8\ubcd1 \uc608\ubc29<\/h3>\n<ul>\n<li><strong>\uba74\uc5ed \uccb4\uacc4\uc758 \ud575\uc2ec:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ud56d\uccb4, \uba74\uc5ed \uc138\ud3ec \ub4f1 \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \uba74\uc5ed \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uac10\uc5fc\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9c0\uace0, \uc9c8\ubcd1 \ubc1c\uc0dd \uc2dc \ud68c\ubcf5 \uc18d\ub3c4 \ub610\ud55c \ub290\ub824\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638:<\/strong> \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc6b0\ub9ac \ubab8\uc758 \ubc29\uc5b4\ub825\uc744 \ub192\uc5ec \uac01\uc885 \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \uc2a4\uc2a4\ub85c\ub97c \ubcf4\ud638\ud558\ub294 \uc911\uc694\ud55c \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ubf08 \uac74\uac15 \uc720\uc9c0 \ubc0f \uace8\uc808 \uc608\ubc29<\/h3>\n<ul>\n<li><strong>\ubf08\uc758 \uad6c\uc131 \uc131\ubd84:<\/strong> \ubf08\ub294 \uce7c\uc298\uacfc \uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc57d 50%\uac00 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc9c4 \ucf5c\ub77c\uac90 \ub2e8\ubc31\uc9c8 \ub9e4\ud2b8\ub9ad\uc2a4\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub9e4\ud2b8\ub9ad\uc2a4\uac00 \ud2bc\ud2bc\ud574\uc57c \ubf08\uac00 \uacac\uace0\ud568\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \uae30\uc5ec:<\/strong> \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uace8\ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub294 \ub099\uc0c1 \uc2dc \uace8\uc808 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uc911\uc694\ud55c \uc694\uc18c\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5 \ucd09\uc9c4<\/h3>\n<ul>\n<li><strong>\uc138\ud3ec \uc7ac\uc0dd \ud544\uc218 \uc694\uc18c:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc218\uc220 \ud6c4 \ud68c\ubcf5, \uc0c1\ucc98 \uce58\uc720 \uacfc\uc815\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \ud68c\ubcf5\uc774 \uc9c0\uc5f0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud65c\ub825 \uc99d\uc9c4 \ubc0f \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1<\/h3>\n<ul>\n<li><strong>\uc5d0\ub108\uc9c0\uc640 \ud3ec\ub9cc\uac10:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0, \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \ubd88\ud544\uc694\ud55c \uac04\uc2dd \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \uae30\ubd84 \uc870\uc808 \ud638\ub974\ubaac \uc0dd\uc131\uc5d0\ub3c4 \uad00\uc5ec\ud558\uc5ec \ud65c\ub825 \uc788\ub294 \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc5bc\ub9c8\ub098 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc80a\uc740 \uc131\uc778\ubcf4\ub2e4 \ub178\ub144\uce35\uc740 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uad8c\uc7a5 \uc12d\ucde8\ub7c9<\/h3>\n<ul>\n<li><strong>\uc77c\ubc18\uc801\uc778 \uad8c\uc7a5\ub7c9:<\/strong> \uac74\uac15\ud55c \ub178\ub144\uce35\uc758 \uacbd\uc6b0, \uc77c\ubc18\uc801\uc73c\ub85c <strong>\uccb4\uc911 1kg\ub2f9 1.0~1.2g<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\ubcc4\uc801\uc778 \uc0c1\ud669 \uace0\ub824:<\/strong> \uc9c8\ubcd1\uc744 \uc553\uace0 \uc788\uac70\ub098, \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc911\uc778 \uacbd\uc6b0, \ud65c\ub3d9\ub7c9\uc774 \ub9e4\uc6b0 \ub9ce\uc740 \uacbd\uc6b0 \ub4f1 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub098 \ud65c\ub3d9 \uc218\uc900\uc5d0 \ub530\ub77c \ud544\uc694\ub7c9\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \ub2f4\ub2f9 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uc12d\ucde8\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc12d\ucde8 \uc2dc\uae30<\/h3>\n<ul>\n<li><strong>\ub9e4 \ub07c\ub2c8 \uace0\ub8e8 \uc12d\ucde8:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294, \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac\uc5d0 \uace0\ub8e8 \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uce68 \uc2dd\uc0ac\uc758 \uc911\uc694\uc131:<\/strong> \uc544\uce68 \uc2dd\uc0ac\ub85c \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 \ud558\ub8e8 \uc885\uc77c \uadfc\uc721 \ud569\uc131\uc744 \uc790\uadf9\ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud488\uc9c8 \ub2e8\ubc31\uc9c8 \uc2dd\ud488, \uc5b4\ub5a4 \uac83\uc744 \uc120\ud0dd\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uadf8 \uc885\ub958\uc5d0 \ub530\ub77c \ud568\uc720\ub41c \uc544\ubbf8\ub178\uc0b0\uc758 \uad6c\uc131\uc774 \ub2e4\ub985\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud3ec\ud568\ud558\uace0 \uc788\ub294 &#8216;\uc644\uc804 \ub2e8\ubc31\uc9c8&#8217; \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \uc0b4\ucf54\uae30(\ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1), \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1), \ub2ec\uac40, \uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988 \ub4f1<\/li>\n<li><strong>\uc7a5\uc810:<\/strong> \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c \uc644\uc804 \ub2e8\ubc31\uc9c8\uc774\uba70, \ud761\uc218\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B12, \ucca0\ubd84 \ub4f1 \ub2e4\ub978 \uc601\uc591\uc18c\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uace0, \uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978\uc0dd\uc120\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc720\uc81c\ud488\uc740 \uc800\uc9c0\ubc29 \ub610\ub294 \ubb34\uc9c0\ubc29 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc5ec \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \ucf69\ub958(\ub450\ubd80, \ub41c\uc7a5, \uccad\uad6d\uc7a5 \ub4f1), \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450 \ub4f1), \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1), \ud1b5\uace1\ubb3c \ub4f1<\/li>\n<li><strong>\uc7a5\uc810:<\/strong> \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0, \ud3ec\ud654\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \ud568\ub7c9\uc774 \ub0ae\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ud55c \uac00\uc9c0 \uc2dd\ud488\ub9cc\uc73c\ub85c\ub294 \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ucda9\uc871\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucf69\ub958\uc640 \uace1\ubb3c\ub958\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \ub4f1 \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \uc870\ud569\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. (\uc608: \ucf69\ubc25, \ub450\ubd80 \uc57c\ucc44\ubcf6\uc74c \ub4f1)<\/li>\n<\/ul>\n<h2>\ub178\ub144\uce35\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc2e4\uc9c8\uc801\uc778 \ud301<\/h2>\n<h3>1. \ub2e4\uc591\ud55c \uc2dd\ub2e8 \uad6c\uc131<\/h3>\n<ul>\n<li>\ub9e4\uc77c \uac19\uc740 \uc885\ub958\uc758 \ub2e8\ubc31\uc9c8\ub9cc \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4, \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \uc11e\uc5b4 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac04\uc2dd \ud65c\uc6a9<\/h3>\n<ul>\n<li>\uc138 \ub07c \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ub2e8\ubc31\uc9c8 \ud544\uc694\ub7c9\uc744 \ucc44\uc6b0\uae30 \uc5b4\ub835\ub2e4\uba74, \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uac04\uc2dd\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc608\uc2dc:<\/strong> \uc0b6\uc740 \ub2ec\uac40, \ub450\uc720, \ubb34\uac00\ub2f9 \uc694\uad6c\ub974\ud2b8, \uacac\uacfc\ub958 \ud55c \uc90c, \uce58\uc988 \ud55c \uc870\uac01 \ub4f1<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95<\/h3>\n<ul>\n<li>\uce58\uc544\uac00 \uc57d\ud558\uac70\ub098 \uc18c\ud654 \ub2a5\ub825\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc608\uc2dc:<\/strong> \uc0dd\uc120\ucc1c, \ub450\ubd80\uc870\ub9bc, \ub2e4\uc9c4 \uace0\uae30\ub97c \ud65c\uc6a9\ud55c \uc644\uc790\ub098 \ub3d9\uadf8\ub791\ub561, \uc6b0\uc720\uc5d0 \uc2dc\ub9ac\uc5bc\uc774\ub098 \uacfc\uc77c \uc11e\uc5b4 \uba39\uae30 \ub4f1<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c, \uc5b8\uc81c \uace0\ub824\ud574\uc57c \ud560\uae4c\uc694?<\/h3>\n<ul>\n<li>\uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0 (\uc2dd\uc695 \ubd80\uc9c4, \uc5f0\ud558 \uace4\ub780, \ud2b9\uc815 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc2dd\uc0ac \uc81c\ud55c \ub4f1)\uc5d0\ub294 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \uc12d\ucde8\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubcf4\ucda9\uc81c\ub294 \ubcf4\uc870 \uc218\ub2e8\uc774\uba70, \uae30\ubcf8\uc801\uc73c\ub85c\ub294 \uc2dd\ud488\uc744 \ud1b5\ud55c \uc12d\ucde8\uac00 \uc6b0\uc120\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li>\ub2e8\ubc31\uc9c8 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \ucda9\ubd84\ud55c \uc218\ubd84 \uacf5\uae09\uc774 \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9 \uc99d\uac00\uc640 \ud568\uaed8 \ud558\ub8e8 1.5~2\ub9ac\ud130 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc2dc \uc8fc\uc758\uc0ac\ud56d \ubc0f \uace0\ub824\uc0ac\ud56d<\/h2>\n<h3>1. \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \ud2b9\uc815 \uc9c8\ud658<\/h3>\n<ul>\n<li>\uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \ud2b9\uc815 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uc81c\ud55c\ud574\uc57c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \ub2f4\ub2f9 \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \uc801\ud569\ud55c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uade0\ud615 \uc7a1\ud78c \uc601\uc591<\/h3>\n<ul>\n<li>\ub2e8\ubc31\uc9c8\uc774 \uc911\uc694\ud558\ub2e4\uace0 \ud574\uc11c \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \ub2e4\ub978 \uc601\uc591\uc18c \uc12d\ucde8\ub97c \uc18c\ud640\ud788 \ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ubaa8\ub4e0 \uc601\uc591\uc18c\uac00 \uade0\ud615\uc744 \uc774\ub8f0 \ub54c \uc6b0\ub9ac \ubab8\uc740 \ucd5c\uc801\uc758 \uae30\ub2a5\uc744 \ubc1c\ud718\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uacb0\ub860: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc900\ube44\ud558\uc138\uc694<\/h2>\n<p>\ub178\ub144\uae30\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud55c \uc601\uc591 \uad00\ub9ac\ub97c \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uadfc\ub825 \uc720\uc9c0, \uba74\uc5ed\ub825 \uac15\ud654, \ubf08 \uac74\uac15 \uc99d\uc9c4, \ub098\uc544\uac00 \ud65c\uae30\ucc28\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0b6\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \ud22c\uc790\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc624\ub298 \ub9d0\uc500\ub4dc\ub9b0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\ucc98\ub7fc \uc62c\ubc14\ub978 \uac74\uac15 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uae30 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uc801\uc808\ud55c \uc6b4\ub3d9, \uadf8\ub9ac\uace0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc81c\uacf5\ud558\ub294 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uac00 \ud568\uaed8\ud55c\ub2e4\uba74 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uae30\ub97c \ub9de\uc774\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217; \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub298 \uacc1\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ub178\ub825\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc2dc\uac04\uc774 \ud750\ub974\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c, \uba74\uc5ed\ub825 \uc57d\ud654 \ub4f1\uc740 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub418\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc801\uc808\ud55c \uc601\uc591 \uad00\ub9ac\ub97c \ud1b5\ud574 \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ud604\uba85\ud558\uac8c \ub300\ucc98\ud558\uace0, \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uc624\ub298\uc740 \ub178\ub144\uae30 \uac74\uac15\uc758 \ucd08\uc11d\uc774\ub77c\uace0 \ud560 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-7354","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7354"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7354\/revisions"}],"predecessor-version":[{"id":7355,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7354\/revisions\/7355"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}