{"id":7356,"date":"2026-04-14T03:21:28","date_gmt":"2026-04-14T03:21:28","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7356"},"modified":"2026-04-14T03:21:28","modified_gmt":"2026-04-14T03:21:28","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-85","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7356","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-85)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub178\ub144\uc758 \uc0b6\uc744 \ub354\uc6b1 \ube5b\ub098\uac8c \ud558\uace0, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub1cc\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc8fc\uc81c, \ubc14\ub85c \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8<\/strong>\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30 \ub098\ub204\ub824 \ud569\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \ub0a8\uc758 \uc77c\uc774 \uc544\ub2cc, \uc6b0\ub9ac \ubaa8\ub450\uac00 \uad00\uc2ec\uc744 \uae30\uc6b8\uc5ec\uc57c \ud560 \uc911\uc694\ud55c \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc801\uc778 \uc0ac\uc2e4\uc740 \uc2dd\ub2e8 \uc870\uc808\uacfc \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc74c\uc2dd\uc774 \ub2e8\uc21c\ud55c \uc601\uc591 \uc12d\ucde8\ub97c \ub118\uc5b4 \uc6b0\ub9ac \ub1cc \uac74\uac15\uc758 \ud575\uc2ec \uc5f4\uc1e0\uac00 \ub420 \uc218 \uc788\uc74c\uc744 \ubbff\uace0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ub2e8\uc758 \uc9c0\ud61c\ub97c \ud0d0\uad6c\ud574 \ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc74c\uc2dd\uc774 \ub1cc \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc7a5\uae30\uac00 \uadf8\ub807\ub4ef, \ub1cc \uc5ed\uc2dc \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc73c\ub85c\ubd80\ud130 \uc5d0\ub108\uc9c0\ub97c \uc5bb\uace0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc\ub294 \ub2e4\ub978 \uc7a5\uae30\ubcf4\ub2e4 \ud6e8\uc52c \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\uba70, \ud2b9\uc815 \uc601\uc591\uc18c\uc5d0 \ub300\ud55c \uc694\uad6c\uac00 \ub192\uc2b5\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\ub2e8\uc740 \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ud0a4\uba70, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \ub1cc\uc5d0 \uc774\ub85c\uc6b4 \uc74c\uc2dd\uc740 \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0, \uc2e0\uacbd\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uba70, \ub1cc\uc758 \ud6a8\uc728\uc801\uc778 \uae30\ub2a5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc694\uc18c\ub4e4<\/h3>\n
    \n
  • \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uc720\ud574 \ud65c\uc131\uc0b0\uc18c\uac00 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
  • \ub9cc\uc131 \uc5fc\uc99d:<\/strong> \ub1cc \uc870\uc9c1\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\ud569\ub2c8\ub2e4.<\/li>\n
  • \ud608\uad00 \uac74\uac15 \uc545\ud654:<\/strong> \ub1cc\ub85c \uac00\ub294 \ud608\uc561 \uacf5\uae09\uc744 \ubc29\ud574\ud558\uc5ec \ub1cc \uae30\ub2a5\uc5d0 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0b5\ub2c8\ub2e4.<\/li>\n
  • \uc7a5 \uac74\uac15 \ubd88\uade0\ud615:<\/strong> \uc7a5-\ub1cc \ucd95(Gut-Brain Axis)\uc744 \ud1b5\ud574 \ub1cc \uae30\ub2a5\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc774\ub7ec\ud55c \uc694\uc18c\ub4e4\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uc608\ubc29\ud558\ub294 \ub370 \uc788\uc5b4 \uc2dd\ub2e8\uc740 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uc811\uadfc\ud558\uae30 \uc26c\uc6b4 \ub3c4\uad6c<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

    \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59: \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc MIND \uc2dd\ub2e8<\/h2>\n

    \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc744 \uc774\uc57c\uae30\ud560 \ub54c, \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc778\uc815\ubc1b\ub294 \ub450 \uac00\uc9c0 \uc2dd\ub2e8 \ubaa8\ub378\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c ‘\uc9c0\uc911\ud574 \uc2dd\ub2e8’\uacfc ‘MIND \uc2dd\ub2e8’\uc785\ub2c8\ub2e4. \uc774 \ub450 \uc2dd\ub2e8\uc740 \uacf5\ud1b5\uc801\uc73c\ub85c \ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \ud575\uc2ec \uc6d0\uce59\ub4e4\uc744 \uacf5\uc720\ud558\uba70, \uc6b0\ub9ac\uc758 \uc2dd\ud0c1\uc5d0 \uc801\uc6a9\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

    1. \uc9c0\uc911\ud574 \uc2dd\ub2e8 (Mediterranean Diet)<\/h3>\n

    \uc9c0\uc911\ud574 \uc5f0\uc548 \uc9c0\uc5ed \uc8fc\ubbfc\ub4e4\uc758 \uc804\ud1b5\uc801\uc778 \uc2dd\uc0ac \ud328\ud134\uc5d0\uc11c \uc720\ub798\ud55c \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\ubfd0\ub9cc \uc544\ub2c8\ub77c \uce58\ub9e4 \uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ub9e4\uc77c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
    • \ud1b5\uace1\ubb3c \uc704\uc8fc:<\/strong> \ud770 \ube75 \ub300\uc2e0 \ud1b5\uace1\ubb3c \ube75, \ubc31\ubbf8 \ub300\uc2e0 \ud604\ubbf8\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n
    • \uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc8fc\ub41c \uc9c0\ubc29\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\uace0, \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958\ub97c \uc990\uaca8 \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc0dd\uc120\uacfc \ud574\uc0b0\ubb3c:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1 \ub4f1\ud478\ub978 \uc0dd\uc120\uc744 \ud3ec\ud568\ud55c \uc0dd\uc120\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
    • \ucf69\ub958\uc640 \uacac\uacfc\ub958:<\/strong> \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n
    • \ubd89\uc740 \uc721\ub958 \uc81c\ud55c:<\/strong> \ubd89\uc740 \uc721\ub958\ub294 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uace0, \uac00\uae08\ub958\ub294 \uc801\ub2f9\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc720\uc81c\ud488 \uc801\ub2f9\ub7c9:<\/strong> \uc694\uad6c\ub974\ud2b8\ub098 \uce58\uc988 \ub4f1\uc744 \uc801\ub2f9\ub7c9 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc640\uc778 \uc18c\ub7c9 (\uc120\ud0dd \uc0ac\ud56d):<\/strong> \uc2dd\uc0ac \uc2dc \ub808\ub4dc \uc640\uc778 \ud55c \uc794 \uc815\ub3c4\ub294 \ud5c8\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      2. MIND \uc2dd\ub2e8 (Mediterranean-DASH Intervention for Neurodegenerative Delay Diet)<\/h3>\n

      MIND \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc5d0 \uc88b\uc740 DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud788 \uc911\uc810<\/strong>\uc744 \ub454 \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc74c\uc2dd\uad70\uc744 \uad8c\uc7a5\ud558\uace0 \uc81c\ud55c\ud558\uba70, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc785\ub2c8\ub2e4.<\/p>\n

      MIND \uc2dd\ub2e8\uc774 \uad8c\uc7a5\ud558\ub294 10\uac00\uc9c0 \uc2dd\ud488<\/h4>\n
        \n
      • \ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \ub9e4\uc77c 6\ud68c \uc774\uc0c1<\/li>\n
      • \ub2e4\ub978 \ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1<\/li>\n
      • \uacac\uacfc\ub958:<\/strong> \ub9e4\uc77c<\/li>\n
      • \ubca0\ub9ac\ub958:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1<\/li>\n
      • \ucf69\ub958:<\/strong> \uc8fc 3\ud68c \uc774\uc0c1<\/li>\n
      • \ud1b5\uace1\ubb3c:<\/strong> \ub9e4\uc77c 3\ud68c \uc774\uc0c1<\/li>\n
      • \uc0dd\uc120:<\/strong> \uc8fc 1\ud68c \uc774\uc0c1<\/li>\n
      • \uac00\uae08\ub958:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1<\/li>\n
      • \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\ub41c \uc2dd\uc6a9\uc720\ub85c \uc0ac\uc6a9<\/li>\n
      • \uc640\uc778:<\/strong> \ud558\ub8e8 \ud55c \uc794 (\uc120\ud0dd \uc0ac\ud56d)<\/li>\n<\/ul>\n

        MIND \uc2dd\ub2e8\uc774 \uc81c\ud55c\ud558\ub294 5\uac00\uc9c0 \uc2dd\ud488<\/h4>\n
          \n
        • \ubd89\uc740 \uc721\ub958:<\/strong> \uc8fc 4\ud68c \uc774\ud558<\/li>\n
        • \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> \ud558\ub8e8 1\ud070\uc220 \uc774\ud558<\/li>\n
        • \uce58\uc988:<\/strong> \uc8fc 1\ud68c \uc774\ud558<\/li>\n
        • \ud328\uc2a4\ud2b8\ud478\ub4dc \ubc0f \ud280\uae34 \uc74c\uc2dd:<\/strong> \uc8fc 1\ud68c \uc774\ud558<\/li>\n
        • \uacfc\uc790 \ubc0f \ub2e8 \uc74c\uc2dd:<\/strong> \uc8fc 4\ud68c \uc774\ud558<\/li>\n<\/ul>\n

          \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc288\ud37c\ud478\ub4dc: \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \ud2b9\uc815 \uc2dd\ud488\uad70<\/h2>\n

          \uc774\uc81c \uc9c0\uc911\ud574 \ubc0f MIND \uc2dd\ub2e8\uc758 \uc6d0\uce59\uc744 \ubc14\ud0d5\uc73c\ub85c, \uc6b0\ub9ac \uc2dd\ud0c1\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \uc62c\ub824\uc57c \ud560 \ub1cc \uac74\uac15 \uc288\ud37c\ud478\ub4dc<\/strong>\ub4e4\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

          1. \ud1b5\uace1\ubb3c: \ub1cc\uc758 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\uc6d0<\/h3>\n

          \ubc31\ubbf8, \ud770 \ube75 \ub300\uc2e0 \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00<\/strong>\uacfc \uac19\uc740 \ud1b5\uace1\ubb3c\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\uace0, \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \ub610\ud55c \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

            \n
          • \ucd94\ucc9c \uc2dd\ud488:<\/strong> \ud604\ubbf8\ubc25, \ud1b5\ubc00\ube75, \uc624\ud2b8\ubc00, \uadc0\ub9ac, \ud034\ub178\uc544<\/li>\n
          • \uc12d\ucde8 \ubc29\ubc95:<\/strong> \uc8fc\uc2dd\uc73c\ub85c \ubc31\ubbf8 \ub300\uc2e0 \ud604\ubbf8\ub098 \uc7a1\uace1\ubc25\uc744, \ube75\uc744 \uba39\uc744 \ub54c\ub294 \ud1b5\ubc00\ube75\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n

            2. \ub4f1\ud478\ub978 \uc0dd\uc120: \uc624\uba54\uac00-3\uc758 \ubcf4\uace0<\/h3>\n

            \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac<\/strong>\uc640 \uac19\uc740 \ub4f1\ud478\ub978 \uc0dd\uc120\uc5d0\ub294 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc778 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(\ud2b9\ud788 DHA)\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc624\uba54\uac00-3\ub294 \ub1cc \uae30\ub2a5 \uac1c\uc120, \uc5fc\uc99d \uac10\uc18c, \uc2e0\uacbd\uc138\ud3ec \ubcf4\ud638\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

              \n
            • \ucd94\ucc9c \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac<\/li>\n
            • \uc12d\ucde8 \ubc29\ubc95:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1 \uad6c\uc774\ub098 \ucc1c \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              3. \ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c\uc640 \uacfc\uc77c: \ud56d\uc0b0\ud654\uc81c\uc758 \ud798<\/h3>\n

              \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30<\/strong> \ub4f1 \uc0c9\uae54\uc774 \uc9c4\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8(\ube44\ud0c0\ubbfc C, E, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ub4f1)\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ud2b9\ud788 \ubca0\ub9ac\ub958\ub294 \ub1cc \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

                \n
              • \ucd94\ucc9c \uc2dd\ud488:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uc544\ubcf4\uce74\ub3c4, \ud1a0\ub9c8\ud1a0, \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac<\/li>\n
              • \uc12d\ucde8 \ubc29\ubc95:<\/strong> \ub9e4\uc77c \uc2dd\uc0ac \ub54c\ub9c8\ub2e4 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \ubca0\ub9ac\ub958 \uacfc\uc77c\uc744 \uc990\uaca8\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n

                4. \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958: \ub1cc\ub97c \uc704\ud55c \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ube44\ud0c0\ubbfc E<\/h3>\n

                \ud638\ub450, \uc544\ubaac\ub4dc, \uce90\uc288\ub11b, \uc544\ub9c8\uc528, \uce58\uc544\uc528<\/strong> \ub4f1\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

                  \n
                • \ucd94\ucc9c \uc2dd\ud488:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8, \uc544\ub9c8\uc528, \uce58\uc544\uc528<\/li>\n
                • \uc12d\ucde8 \ubc29\ubc95:<\/strong> \ud558\ub8e8 \ud55c \uc90c(\uc57d 30g) \uc815\ub3c4\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \ubfcc\ub824 \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  5. \ucf69\ub958: \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc758 \uade0\ud615<\/h3>\n

                  \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69, \ub450\ubd80<\/strong> \ub4f1 \ucf69\ub958\ub294 \uc591\uc9c8\uc758 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774\ub294 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0, \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud558\uba70, \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uc5ec \ub1cc \uae30\ub2a5\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \ucd94\ucc9c \uc2dd\ud488:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69, \ub450\ubd80, \ud15c\ud398<\/li>\n
                  • \uc12d\ucde8 \ubc29\ubc95:<\/strong> \ucf69\ubc25, \ucf69\uc870\ub9bc, \ucf69\uad6d\uc218, \ub450\ubd80 \uc694\ub9ac \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    6. \uc62c\ub9ac\ube0c \uc624\uc77c: \ub1cc \ubcf4\ud638\ub9c9<\/h3>\n

                    \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c<\/strong>\uc740 \ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ud3f4\ub9ac\ud398\ub180\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc744 \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc774\uc790 \ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc9c0\ubc29\uc758 \ub300\ud45c \uc8fc\uc790\uc785\ub2c8\ub2e4.<\/p>\n

                      \n
                    • \ucd94\ucc9c \uc2dd\ud488:<\/strong> \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c<\/li>\n
                    • \uc12d\ucde8 \ubc29\ubc95:<\/strong> \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1, \uc694\ub9ac\ud560 \ub54c \ubc84\ud130 \ub300\uc2e0 \uc0ac\uc6a9\ud558\uac70\ub098, \ube75\uc744 \ucc0d\uc5b4 \uba39\ub294 \ub4f1 \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud569\ub2c8\ub2e4. \ub2e8, \uace0\uc628 \uc870\ub9ac\uc5d0\ub294 \uc801\ud569\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      7. \ud5c8\ube0c \ubc0f \ud5a5\uc2e0\ub8cc: \uc228\uaca8\uc9c4 \ud56d\uc5fc\uc99d\uc81c<\/h3>\n

                      \uac15\ud669(\ucee4\ud050\ubbfc), \uc2dc\ub098\ubaac, \ub85c\uc988\ub9c8\ub9ac<\/strong> \ub4f1\uc740 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud2b9\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\ud788 \uac15\ud669\uc758 \ucee4\ud050\ubbfc\uc740 \ub1cc\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2e0\uacbd \uc138\ud3ec \ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                        \n
                      • \ucd94\ucc9c \uc2dd\ud488:<\/strong> \uac15\ud669, \uc2dc\ub098\ubaac, \ub85c\uc988\ub9c8\ub9ac, \uc624\ub808\uac00\ub178<\/li>\n
                      • \uc12d\ucde8 \ubc29\ubc95:<\/strong> \uce74\ub808, \ucc28, \uac01\uc885 \uc694\ub9ac\uc5d0 \ucca8\uac00\ud558\uc5ec \ud48d\ubbf8\ub97c \ub354\ud558\uace0 \uac74\uac15\ub3c4 \ucc59\uae41\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        \ub1cc \uac74\uac15\uc744 \uc704\ud574 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h2>\n

                        \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\ud07c\uc774\ub098, \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \uc904\uc774\uac70\ub098 \ud53c\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                        1. \uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc<\/h3>\n

                        \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ud3ec\ud654\uc9c0\ubc29, \uc124\ud0d5, \ub098\ud2b8\ub968 \ub4f1\uc774 \uacfc\ub3c4\ud558\uac8c \ud568\uc720\ub41c \uac00\uacf5\uc2dd\ud488\uacfc \ud328\uc2a4\ud2b8\ud478\ub4dc\ub294 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \uc545\ud654\uc2dc\ucf1c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n

                          \n
                        • \uc608\uc2dc:<\/strong> \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \uac00\uacf5\uc721, \uacfc\uc790, \ud0c4\uc0b0\uc74c\ub8cc, \ud280\uae40\ub958<\/li>\n<\/ul>\n

                          2. \ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721<\/h3>\n

                          \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30\uc640 \uac19\uc740 \ubd89\uc740 \uc721\ub958\ub294 \uc801\ub2f9\ub7c9\uc740 \uad1c\ucc2e\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \ub298\ub824 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubca0\uc774\ucee8, \uc18c\uc2dc\uc9c0 \ub4f1 \uac00\uacf5\uc721\uc740 \ub098\ud2b8\ub968\uacfc \ucca8\uac00\ubb3c\uc774 \ub9ce\uc544 \ub354\uc6b1 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/p>\n

                          3. \uc124\ud0d5 \ubc0f \ub2e8 \uc74c\ub8cc<\/h3>\n

                          \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc \uc5fc\uc99d\uc744 \uc99d\uac00\uc2dc\ucf1c \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\ub8cc\uc218, \uc0ac\ud0d5, \ucf00\uc774\ud06c \ub4f1\uc740 \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                          4. \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ubc0f \ud3ec\ud654\uc9c0\ubc29<\/h3>\n

                          \ud280\uae34 \uc74c\uc2dd, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \uc77c\ubd80 \uac00\uacf5\uc2dd\ud488\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \ud3ec\ud654\uc9c0\ubc29\uc740 \ub1cc \ud608\uad00\uc744 \ub9c9\uace0 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

                          \uc2e4\ucc9c\uc744 \uc704\ud55c \ud604\uc2e4\uc801\uc778 \ud301<\/h2>\n

                          \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uc5b4\ub835\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n

                          1. \ub2e8\uacc4\uc801\uc73c\ub85c \ubcc0\ud654\ud558\uae30<\/h3>\n

                          \ubaa8\ub4e0 \uac83\uc744 \ud55c\uaebc\ubc88\uc5d0 \ubc14\uafb8\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694. \ud770 \uc300\ubc25\uc5d0 \ud604\ubbf8\ub97c \uc870\uae08\uc529 \uc11e\uc5b4\ubcf4\uac70\ub098, \uc77c\uc8fc\uc77c\uc5d0 \ud55c\ub450 \ubc88 \ub4f1\ud478\ub978 \uc0dd\uc120 \uc694\ub9ac\ub97c \ucd94\uac00\ud558\ub294 \ub4f1 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \ub298\ub824\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                          2. \uc81c\ucca0 \uc2dd\uc7ac\ub8cc \ud65c\uc6a9\ud558\uae30<\/h3>\n

                          \uc81c\ucca0 \uc2dd\uc7ac\ub8cc\ub294 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uace0 \uc2e0\uc120\ud558\uba70, \ub9db\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ub9c8\ud2b8\ub098 \uc2dc\uc7a5\uc5d0 \uac08 \ub54c \uc81c\ucca0 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc911\uc2ec\uc73c\ub85c \uc7a5\uc744 \ubcf4\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n

                          3. \uc9c1\uc811 \uc694\ub9ac\ud558\uae30<\/h3>\n

                          \uc678\uc2dd\uc774\ub098 \ubc30\ub2ec \uc74c\uc2dd\ubcf4\ub2e4\ub294 \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc694\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dd\uc7ac\ub8cc\ub97c \uc9c1\uc811 \uace0\ub974\uace0, \uac74\uac15\ud55c \uc870\ub9ac\ubc95(\ucc1c, \uad6c\uc774, \uc0b6\uae30 \ub4f1)\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub098\ud2b8\ub968\uacfc \uae30\ub984 \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                          4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

                          \ubb3c\uc740 \ub1cc \uae30\ub2a5\uc744 \ud3ec\ud568\ud55c \uc2e0\uccb4 \ubaa8\ub4e0 \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc154 \ub1cc\ub97c \ud65c\uc131\ud654\ud558\uace0 \uc9d1\uc911\ub825\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc138\uc694.<\/p>\n

                          5. \uac04\uc2dd \uc120\ud0dd\uc758 \uc9c0\ud61c<\/h3>\n

                          \ucd9c\ucd9c\ud560 \ub54c\ub294 \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958, \ubca0\ub9ac\ub958 \uacfc\uc77c, \ud50c\ub808\uc778 \uc694\uac70\ud2b8 \ub4f1\uc744 \uc120\ud0dd\ud558\uc5ec \uac74\uac15\uacfc \ud3ec\ub9cc\uac10\uc744 \ub3d9\uc2dc\uc5d0 \uc7a1\uc73c\uc138\uc694.<\/p>\n

                          \uc2dd\ub2e8 \uc678\uc5d0 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c holistic \uc811\uadfc<\/h2>\n

                          \uce58\ub9e4 \uc608\ubc29\uc740 \uc2dd\ub2e8 \ud558\ub098\ub9cc\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \ud568\uaed8 \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc774 \ub3d9\ubc18\ub420 \ub54c \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4.<\/p>\n

                            \n
                          • \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uc5ec \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc2e0\uacbd\uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n
                          • \uc9c0\uc18d\uc801\uc778 \ub1cc \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \ud37c\uc990 \ud480\uae30, \uc0c8\ub85c\uc6b4 \ud559\uc2b5 \ub4f1 \ub1cc\ub97c \ud65c\ubc1c\ud558\uac8c \uc0ac\uc6a9\ud558\ub294 \ud65c\ub3d9\uc744 \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4.<\/li>\n
                          • \ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc591\uc9c8\uc758 \uc218\uba74\uc740 \ub1cc \ub178\ud3d0\ubb3c \uc81c\uac70\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n
                          • \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n
                          • \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uc0ac\ud68c\uc801 \uad50\ub958\ub294 \uc815\uc2e0 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                            \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n

                            ‘\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8’\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud22c\uc790\uc774\uc790 \uc990\uac70\uc6b4 \uacfc\uc815\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uacfc \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                            \uc624\ub298 \uc548\ub0b4\ud574 \ub4dc\ub9b0 \uc2dd\ub2e8 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778 \ub610\ub294 \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc758 \uc2dd\ud0c1\uc5d0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\uc624\ub294 \uc18c\uc911\ud55c \uc2dc\uc791\uc810\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \ud65c\uae30\ucc2c \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \ube5b\ub098\ub294 \ub178\ub144\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uae38\uc5d0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc624\ub298\uacfc \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                            \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub178\ub144\uc758 \uc0b6\uc744 \ub354\uc6b1 \ube5b\ub098\uac8c \ud558\uace0, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub1cc\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc8fc\uc81c, \ubc14\ub85c \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30 \ub098\ub204\ub824 \ud569\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \ub0a8\uc758 \uc77c\uc774 \uc544\ub2cc, \uc6b0\ub9ac \ubaa8\ub450\uac00 \uad00\uc2ec\uc744 \uae30\uc6b8\uc5ec\uc57c \ud560 \uc911\uc694\ud55c \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc801\uc778 \uc0ac\uc2e4\uc740 \uc2dd\ub2e8 \uc870\uc808\uacfc \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-7356","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7356"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7356\/revisions"}],"predecessor-version":[{"id":7357,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7356\/revisions\/7357"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}