{"id":7378,"date":"2026-04-14T03:22:04","date_gmt":"2026-04-14T03:22:04","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7378"},"modified":"2026-04-14T03:22:04","modified_gmt":"2026-04-14T03:22:04","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-90","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7378","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-90)"},"content":{"rendered":"<p>\ubc24\ub9c8\ub2e4 \uc7a0 \ubabb \uc774\ub8e8\uace0 \ub4a4\ucc99\uc774\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \ubcf4\uba70 \uc548\ud0c0\uae4c\uc6c0\uc744 \ub290\ub07c\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \uac81\ub2c8\ub2e4. &#8220;\ub098\uc774 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c4\ub2e4&#8221;\ub294 \ub9d0\uc774 \ud754\ud558\uc9c0\ub9cc, \uc774\ub294 \ubd88\uba74\uc99d\uc744 \ub300\uc218\ub86d\uc9c0 \uc54a\uac8c \uc5ec\uae30\uac8c \ub9cc\ub4e4 \uc218 \uc788\ub294 \uc704\ud5d8\ud55c \uc624\ud574\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0, \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc744 \uadf9\ubcf5\ud558\uace0 \uc219\uba74\uc744 \ucde8\ud558\ub294 \uae38\uc744 \ud568\uaed8 \ucc3e\uc544\ubcf4\uc2dc\uc8e0.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ub2e4\ub97c\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc218\uba74 \ubb38\uc81c\ub294 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2e4\ub978 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub178\ud654\ub294 \uc218\uba74 \uad6c\uc870\uc5d0 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ub97c \uac00\uc838\uc624\uc9c0\ub9cc, \uc5ec\uae30\uc5d0 \ub2e4\uc591\ud55c \uc678\ubd80 \uc694\uc778\ub4e4\uc774 \ub354\ud574\uc838 \ubd88\uba74\uc99d\uc744 \uc2ec\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<h3>\ub178\ud654\uc5d0 \ub530\ub978 \uc0dd\ub9ac\uc801 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c:<\/strong> \uc218\uba74 \uc720\ub3c4 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uc218\uba74 \uc2dc\uc791\uc774 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad6c\uc870\uc758 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uace0 \uc595\uc740 \uc7a0\uc774 \ub298\uc5b4\ub098 \ubc24\uc911\uc5d0 \uc790\uc8fc \uae68\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uac01\uc131 \uc8fc\uae30 \ubcc0\ud654:<\/strong> \ubc24\uc5d0 \uc7a0\uc774 \uc624\uc9c0 \uc54a\uace0 \ub0ae\uc5d0 \uc878\ub9ac\ub294 \uc8fc\uc57c \uc5ed\uc804 \ud604\uc0c1\uc774 \ub098\ud0c0\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc694\uc778\ub4e4<\/h3>\n<ul>\n<li><strong>\uae30\uc800 \uc9c8\ud658 \ubc0f \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \ub9cc\uc131 \ud1b5\uc99d, \uc2ec\uc7a5 \uc9c8\ud658, \ud638\ud761\uae30 \uc9c8\ud658 \ub4f1\uc73c\ub85c \uc778\ud574 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098 \uc218\uba74 \uc911 \uac01\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555 \uc57d, \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc \ub4f1 \ud2b9\uc815 \uc57d\ubb3c\uc740 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac\uc801 \uc694\uc778:<\/strong> \uc6b0\uc6b8\uac10, \ubd88\uc548, \uc678\ub85c\uc6c0, \ubc30\uc6b0\uc790 \uc0ac\ubcc4 \ub4f1\uc73c\ub85c \uc778\ud55c \uc2a4\ud2b8\ub808\uc2a4\uac00 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00:<\/strong> \ub0ae\uc7a0\uc744 \uc9c0\ub098\uce58\uac8c \ub9ce\uc774 \uc790\uac70\ub098, \uaddc\uce59\uc801\uc774\uc9c0 \uc54a\uc740 \uc0dd\ud65c, \uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8 \ub4f1\ub3c4 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud658\uacbd\uc801 \uc694\uc778:<\/strong> \uc18c\uc74c, \ube5b, \uc628\ub3c4 \ub4f1 \uc218\uba74 \ud658\uacbd\uc774 \ubd80\uc801\uc808\ud560 \uacbd\uc6b0 \uc219\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \uc2e0\uccb4\uc801, \uc2ec\ub9ac\uc801, \ud658\uacbd\uc801 \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud574\uacb0\ucc45 \ub610\ud55c \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud55c \uc218\uba74 \ud658\uacbd \ucd5c\uc801\ud654<\/h2>\n<p>\uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc740 \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc694\uc778\ub4e4\uc744 \uc81c\uac70\ud558\uace0, \uc219\uba74\uc744 \ub3d5\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n<ul>\n<li><strong>\uc77c\uc815\ud55c \ucde8\uce68 \ubc0f \uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \ud070 \ubcc0\ud654 \uc5c6\uc774 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \uc870\uc808:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c, \uac00\uae09\uc801 \uc774\ub978 \uc624\ud6c4\uc5d0 \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2a6\uc740 \uc624\ud6c4\uc758 \uae34 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30:<\/strong> \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \uc794\uc794\ud55c \uc74c\uc545 \ub4e3\uae30, \uac00\ubcbc\uc6b4 \ub3c5\uc11c \ub4f1 \uc7a0\ub4e4\uae30 1\uc2dc\uac04 \uc804\ubd80\ud130 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \ud65c\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc218\uba74 \ud658\uacbd \uc810\uac80<\/h3>\n<ul>\n<li><strong>\uce68\uc2e4\uc744 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud558\uac8c:<\/strong> \ube5b\uc740 \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\ubbc0\ub85c \uce68\uc2e4\uc744 \ucd5c\ub300\ud55c \uc5b4\ub461\uac8c \ud558\uace0, \uc18c\uc74c\uc744 \ucc28\ub2e8\ud558\uba70, \uc801\uc815 \uc2e4\ub0b4 \uc628\ub3c4(18~22\ub3c4)\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c \uc0ac\uc6a9:<\/strong> \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ub9e4\ud2b8\ub9ac\uc2a4\uc640 \ubca0\uac1c\ub294 \ud3b8\uc548\ud55c \uc218\uba74 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uac8c \ud558\uc5ec \uc219\uba74\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\uc2e4\uc740 \uc7a0\uc790\ub294 \uacf5\uac04\uc73c\ub85c\ub9cc \ud65c\uc6a9:<\/strong> \uce68\uc2e4\uc5d0\uc11c TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \uc2dd\uc0ac \ub4f1\uc744 \ud558\ub294 \uc2b5\uad00\uc740 \ub1cc\uac00 \uce68\uc2e4\uc744 &#8216;\uc7a0\uc790\ub294 \uacf3&#8217;\uc73c\ub85c \uc778\uc2dd\ud558\ub294 \uac83\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2dd\ub2e8 \ubc0f \uc74c\ub8cc \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8 \uc81c\ud55c:<\/strong> \uce74\ud398\uc778\uc740 \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ud558\uace0, \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \ubc24\uc911\uc5d0 \uae68\uc5b4\ub098\uac8c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc800\ub141 \uc2dc\uac04\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c:<\/strong> \ucde8\uce68 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc2dd\uc0ac\ub97c \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc18c\ud654\ub418\uc9c0 \uc54a\uc740 \uc74c\uc2dd\uc740 \uc704\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uc219\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8 \uc870\uc808:<\/strong> \ubc24\uc911 \ud654\uc7a5\uc2e4 \ubc29\ubb38\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574 \uc7a0\ub4e4\uae30 2\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uacfc\ub3c4\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\ub0ae \uc2dc\uac04 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \ub9e8\uc190 \uccb4\uc870, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uae4a\uc740 \uc7a0\uc744 \uc720\ub3c4\ud558\uace0 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uaca9\ud55c \uc6b4\ub3d9\uc740 \uc800\ub141\uc5d0 \ud53c\ud558\uae30:<\/strong> \uc800\ub141 \ub2a6\uac8c \ud558\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \ubab8\uc744 \uac01\uc131\uc2dc\ucf1c \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucd5c\uc18c \ucde8\uce68 3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc6b4\ub3d9\uc744 \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uace0\ub824\ud55c \uc548\uc804\ud55c \uc6b4\ub3d9:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud2b9\ud788 \ub099\uc0c1 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c, \uc548\uc804\ud55c \ud658\uacbd\uc5d0\uc11c \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2ec\ub9ac\uc801 \uc548\uc815\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h2>\n<p>\ubd88\uba74\uc99d\uc740 \uc885\uc885 \uc2ec\ub9ac\uc801 \ubd88\uc548\uacfc \uc2a4\ud2b8\ub808\uc2a4\uc640 \uae4a\uc740 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc219\uba74\uc758 \uc911\uc694\ud55c \uc5f4\uc1e0\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub9c8\uc74c \ucc59\uae40(Mindfulness) \ubc0f \uc774\uc644 \uae30\ubc95<\/h3>\n<ul>\n<li><strong>\uc2ec\ud638\ud761 \uc6b4\ub3d9:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub204\uc6cc \ucc9c\ucc9c\ud788 \ubcf5\uc2dd \ud638\ud761\uc744 \ud558\uba74 \ubab8\uacfc \ub9c8\uc74c\uc758 \uae34\uc7a5\uc744 \ud480\uace0 \uc774\uc644\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644:<\/strong> \ubc1c\ub05d\ubd80\ud130 \uba38\ub9ac\ub05d\uae4c\uc9c0 \ucc28\ub840\ub300\ub85c \uadfc\uc721\uc744 \uae34\uc7a5\uc2dc\ucf30\ub2e4\uac00 \uc774\uc644\uc2dc\ud0a4\ub294 \uacfc\uc815\uc744 \ubc18\ubcf5\ud558\uba74 \ubab8\uc758 \uae34\uc7a5\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud480 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uba85\uc0c1 \ub610\ub294 \uac00\ubcbc\uc6b4 \uc694\uac00:<\/strong> \uc815\uc2e0\uc744 \ub9d1\uac8c \ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \uba85\uc0c1\uc774\ub098 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uac00\ubcbc\uc6b4 \uc694\uac00 \ub3d9\uc791\uc740 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I)\uc758 \uc774\ud574<\/h3>\n<p>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I)\ub294 \ubd88\uba74\uc99d \uce58\ub8cc\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c\uc801 \ubc29\ubc95\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc798\ubabb\ub41c \uc0dd\uac01\uacfc \ud589\ub3d9 \uc2b5\uad00\uc744 \uad50\uc815\ud558\ub294 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, &#8216;\uc7a0\uc774 \uc624\uc9c0 \uc54a\uc73c\uba74 \ud070\uc77c \ub09c\ub2e4&#8217;\ub294 \ubd88\uc548\uac10\uc774\ub098, &#8216;\uce68\ub300\uc5d0\uc11c \uacc4\uc18d \ub4a4\ucc99\uc774\uba70 \uc7a0\uc744 \uae30\ub2e4\ub9ac\ub294&#8217; \uc2b5\uad00 \ub4f1\uc744 \uac1c\uc120\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801\uc778 \uc0c1\ud669\uc5d0 \ub9de\ub294 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc0ac\ud68c\uc801 \uad50\ub958 \uc99d\uc9c4<\/h3>\n<ul>\n<li><strong>\uace0\ub9bd\uac10 \ud574\uc18c:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc\uc758 \uafb8\uc900\ud55c \uc18c\ud1b5\uc740 \uc678\ub85c\uc6c0\uacfc \uc6b0\uc6b8\uac10\uc744 \uc904\uc5ec \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \ub0ae \ub3d9\uc548 \ud765\ubbf8\ub85c\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uc5ec \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \ubc24\uc7a0\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\ubcf5\uc9c0\uad00 \ud504\ub85c\uadf8\ub7a8 \uc774\uc6a9:<\/strong> \uc9c0\uc5ed \uc0ac\ud68c\uc758 \uc5b4\ub974\uc2e0 \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud574 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\uace0 \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\uc740 \uc815\uc2e0 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ud1b5\ud55c \ub9de\ucda4\ud615 \uc811\uadfc<\/h2>\n<p>\uc55e\uc11c \uc5b8\uae09\ub41c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uacfc \uc2ec\ub9ac\uc801 \uad00\ub9ac\uac00 \ucda9\ubd84\ud558\uc9c0 \uc54a\uac70\ub098, \uae30\uc800 \uc9c8\ud658 \ub4f1 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4<\/h3>\n<ul>\n<li><strong>\uc6d0\uc778 \uc9c4\ub2e8:<\/strong> \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uce58\ub9e4, \uac11\uc0c1\uc120 \uc9c8\ud658, \uc218\uba74 \ubb34\ud638\ud761\uc99d \ub4f1 \ub2e4\ub978 \uc9c8\ud658\uc758 \uc99d\uc0c1\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc815\ud655\ud55c \uc6d0\uc778\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\ub3c4 \ud568\uaed8 \uc810\uac80\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac:<\/strong> \ud544\uc694\uc2dc \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc218\uba74 \uc911 \ud638\ud761 \ubb38\uc81c, \ub2e4\ub9ac \ub5a8\ub9bc \ub4f1 \uc218\uba74 \ubc29\ud574 \uc694\uc778\uc744 \uc815\ubc00\ud558\uac8c \uc9c4\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc (\ucd5c\ud6c4\uc758 \uc218\ub2e8):<\/strong> \uc218\uba74\uc81c\ub294 \ub2e8\uae30\uc801 \ud6a8\uacfc\ub97c \ubcf4\uc9c0\ub9cc, \uc7a5\uae30 \ubcf5\uc6a9 \uc2dc \uc758\uc874\uc131\uc774\ub098 \ubd80\uc791\uc6a9 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc758 \ucc98\ubc29\uacfc \uac10\ub3c5 \ud558\uc5d0 \ucd5c\uc18c\ud55c\uc758 \uc6a9\ub7c9\uc73c\ub85c \ub2e8\uae30\uac04 \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 \uc6d0\uce59\uc73c\ub85c \ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uc5ed\ud560<\/h3>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \uc7a0\uc790\ub9ac\ub97c \uc704\ud55c \ud1b5\ud569\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uc5ec \ubd88\uba74\uc99d \ud574\uacb0\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0\uc744 \ud1b5\ud55c \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \ub9ac\ub4ec \ud615\uc131:<\/strong><br \/>\n        &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc774 \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uae30\uc0c1\ud558\uace0, \ub0ae \ub3d9\uc548 \uc801\uc808\ud55c \ud65c\ub3d9\uc744 \ud558\uba70, \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ub97c \ud558\ub294 \ub4f1 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0\uc758 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc548\uc815\ud654\ud558\uc5ec \uc219\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ub370 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uad50\uac10 \ubc0f \uc2ec\ub9ac\uc801 \uc548\uc815 \uc81c\uacf5:<\/strong><br \/>\n        \uc804\ubb38 \uad50\uc721\uc744 \ubc1b\uc740 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\ub4e4\uacfc\uc758 \uc9c0\uc18d\uc801\uc778 \uad50\uac10\uc744 \ud1b5\ud574 \uc678\ub85c\uc6c0\uacfc \ubd88\uc548\uac10\uc744 \ud574\uc18c\ud558\uace0, \uc815\uc11c\uc801\uc778 \uc9c0\uc9c0\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4. \ud3b8\uc548\ud55c \ub300\ud654\uc640 \uae0d\uc815\uc801\uc778 \uc0c1\ud638\uc791\uc6a9\uc740 \uc5b4\ub974\uc2e0\uc758 \uc2ec\ub9ac\uc801 \uc548\uc815\uc5d0 \uae30\uc5ec\ud558\uc5ec \ubd88\uba74\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud558\uace0 \ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131 \uc9c0\uc6d0:<\/strong><br \/>\n        \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4 \uc218 \uc788\ub3c4\ub85d \uce68\uc2e4 \ud658\uacbd\uc744 \uc815\ub9ac\ud558\uace0, \ud544\uc694\uc2dc \uc548\uc804 \ubcf4\uc870 \uc7a5\uce58\ub97c \ud655\uc778\ud558\uba70, \uc801\uc808\ud55c \uc628\uc2b5\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub4f1 \ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd\uc744 \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uc18c\ud1b5\uc744 \ud1b5\ud55c \ud1b5\ud569\uc801\uc778 \ucf00\uc5b4 \ud50c\ub79c:<\/strong><br \/>\n        &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uac00\uc871\uacfc \uae34\ubc00\ud558\uac8c \uc18c\ud1b5\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc218\uba74 \ud328\ud134, \uc120\ud638\ud558\ub294 \ud65c\ub3d9 \ub4f1\uc744 \uacf5\uc720\ud558\uace0, \uc774\ub97c \ubc14\ud0d5\uc73c\ub85c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4. \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \ud611\ub825 \ub610\ud55c \uc9c0\uc6d0\ud558\uc5ec \ud1b5\ud569\uc801\uc778 \ubd88\uba74\uc99d \uad00\ub9ac\uac00 \uac00\ub2a5\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud55c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud63c\uc790\uc11c \uac10\ub2f9\ud558\uae30 \uc5b4\ub824\uc6b4 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc801\uadf9\uc801\uc778 \ud574\uacb0 \uc758\uc9c0\uc640 \ud568\uaed8 \uc62c\ubc14\ub978 \uc815\ubcf4, \uadf8\ub9ac\uace0 \ud544\uc694\ud558\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc218\uba74\uc744 \uc704\ud574 \ub2e4\uac01\uc801\uc778 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4. \ub354 \uc774\uc0c1 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc73c\ub85c \uace0\ud1b5\ubc1b\uc9c0 \ub9c8\uc138\uc694. \uc9c0\uae08 \ubc14\ub85c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\uc758 \ubc1d\uace0 \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc744 \uc2dc\uc791\ud558\uc2ed\uc2dc\uc624. \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud589\ubcf5\ud55c \uc0b6\uc758 \uc2dc\uc791\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc24\ub9c8\ub2e4 \uc7a0 \ubabb \uc774\ub8e8\uace0 \ub4a4\ucc99\uc774\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \ubcf4\uba70 \uc548\ud0c0\uae4c\uc6c0\uc744 \ub290\ub07c\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2e4 \uac81\ub2c8\ub2e4. &#8220;\ub098\uc774 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c4\ub2e4&#8221;\ub294 \ub9d0\uc774 \ud754\ud558\uc9c0\ub9cc, \uc774\ub294 \ubd88\uba74\uc99d\uc744 \ub300\uc218\ub86d\uc9c0 \uc54a\uac8c \uc5ec\uae30\uac8c \ub9cc\ub4e4 \uc218 \uc788\ub294 \uc704\ud5d8\ud55c \uc624\ud574\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0, \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2e4 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-7378","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7378"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7378\/revisions"}],"predecessor-version":[{"id":7379,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7378\/revisions\/7379"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}