{"id":7386,"date":"2026-04-14T03:22:10","date_gmt":"2026-04-14T03:22:10","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7386"},"modified":"2026-04-14T03:22:10","modified_gmt":"2026-04-14T03:22:10","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-91","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7386","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-91)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\uac00 \ud568\uaed8 \uc54c\uc544\ubcfc \ub0b4\uc6a9\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uace0\ub3c4 \uc704\ud5d8\ud560 \uc218 \uc788\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \ud608\ub2f9\uc744 \ub192\uc774\uc9c0 \uc54a\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub108\ubb34 \ub0ae\uc544\uc9c0\uc9c0 \uc54a\ub3c4\ub85d &#8216;\uade0\ud615&#8217;\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uae30 \uc5b4\ub835\uac70\ub098, \ub300\ucc98 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \ub354 \ud070 \uc704\ud5d8\uc5d0 \ub178\ucd9c\ub420 \uc218 \uc788\uae30\uc5d0, \uc608\ubc29\uacfc \uc62c\ubc14\ub978 \ub300\ucc98\ubc95\uc744 \uc544\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 \uc5b4\ub824\uc6c0 \uc18d\uc5d0\uc11c\ub3c4 \uc548\uc2ec\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc774 \uac00\uc774\ub4dc\uac00 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ud568\uaed8 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc744 \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\ub294 \ubc29\ubc95\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uaed8 \ub354 \uc704\ud5d8\ud55c \uc774\uc720\ub294?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9 \uc218\uce58\uac00 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub5a8\uc5b4\uc9c8 \ub54c \uc800\ud608\ub2f9\uc73c\ub85c \uc9c4\ub2e8\ud558\uba70, \uc6b0\ub9ac \ubab8\uc758 \uc5d0\ub108\uc9c0\uc6d0\uc778 \ud3ec\ub3c4\ub2f9\uc774 \ubd80\uc871\ud574\uc9c0\uba74 \ub1cc \uae30\ub2a5 \uc800\ud558\ub97c \ube44\ub86f\ud55c \ub2e4\uc591\ud55c \uc2e0\uccb4 \uc774\uc0c1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc800\ud608\ub2f9\uc758 \ucd08\uae30 \uc99d\uc0c1(\ub5a8\ub9bc, \uc2dd\uc740\ub540 \ub4f1)\uc744 \ub290\ub07c\ub294 \uac10\uac01\uc774 \ubb34\ub38c\uc9c0\uac70\ub098, \uce58\ub9e4\ub098 \ub1cc\uc878\uc911 \ud6c4\uc720\uc99d \ub4f1\uc73c\ub85c \uc778\ud574 \uc99d\uc0c1\uc744 \uc815\ud655\ud788 \ud45c\ud604\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\uba85\uc801\uc778 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud574 \uc758\uc2dd\uc744 \uc783\uac70\ub098 \ub118\uc5b4\uc9c0\uba74\uc11c \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911 \ubc1c\uc0dd \uc704\ud5d8\uae4c\uc9c0 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \uc57d\ubb3c \uac04 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc608\uce21\ud558\uae30 \uc5b4\ub824\uc6b4 \ubcc0\ud654\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c\uc758 \ubc30\ucd9c\uc774 \ub2a6\uc5b4\uc838 \uc57d\ud6a8\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uba74\uc11c \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9, \ub193\uce58\uc9c0 \ub9d0\uc544\uc57c \ud560 \uc2e0\ud638\ub4e4<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ub9e4\uc6b0 \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc77c\ubc18\uc801\uc778 \uc99d\uc0c1 \uc678\uc5d0 \ube44\uc804\ud615\uc801\uc778 \ud615\ud0dc\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uc790\uc728\uc2e0\uacbd\uacc4 \uc99d\uc0c1:<\/strong> \uc2ec\uc7a5\uc774 \ub450\uadfc\uac70\ub9ac\uace0, \uc190\ubc1c\uc774 \ub5a8\ub9ac\uac70\ub098 \uc2dd\uc740\ub540\uc774 \ub098\uba70, \uacf5\ubcf5\uac10\uacfc \uba54\uc2a4\uaebc\uc6c0, \ubd88\uc548\uac10 \ub4f1\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uacbd\ud559\uc801 \uc99d\uc0c1:<\/strong> \uc5b4\uc9c0\ub7ec\uc6c0, \ub450\ud1b5, \ud53c\ub85c\uac10, \uc9d1\uc911\ub825 \uc800\ud558, \uc2dc\uc57c \ud750\ub9bc \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ube44\uc804\ud615\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \ubcc0\ud654:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud63c\ub3c8, \uc778\uc9c0\ub825 \uc800\ud558, \ub9d0 \uc5b4\ub20c\ud568, \uae30\uc5b5\ub825 \uac10\ud1f4 \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4 \uc99d\uc0c1\uacfc \ud63c\ub3d9\ub420 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud589\ub3d9 \ubcc0\ud654:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc9dc\uc99d, \uacf5\uaca9\uc131, \ubb34\uae30\ub825\ud568, \uc218\uba74 \uacfc\ub2e4 \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9 \ubcc0\ud654:<\/strong> \ud2b9\ubcc4\ud55c \uc774\uc720 \uc5c6\uc774 \ube44\ud2c0\uac70\ub9bc, \ub099\uc0c1, \ud3c9\uc18c\ubcf4\ub2e4 \uc6c0\uc9c1\uc784\uc774 \ub454\ud574\uc9c0\ub294 \ub4f1\uc758 \uc99d\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc2dd \ubcc0\ud654:<\/strong> \uc2ec\ud55c \uacbd\uc6b0 \uc758\uc2dd\uc744 \uc783\uac70\ub098 \ud63c\uc218\uc0c1\ud0dc\uc5d0 \ube60\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uac00\uc871\uc774\ub098 \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubcc0\ud654\ub97c \uc138\uc2ec\ud558\uac8c \uc0b4\ud53c\uace0, \uc800\ud608\ub2f9 \uac00\ub2a5\uc131\uc744 \ud56d\uc0c1 \uc5fc\ub450\uc5d0 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9, \uc65c \ub354 \uc790\uc8fc \ubc1c\uc0dd\ud560\uae4c\uc694? \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc5ec\ub7ec \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0dd\ud65c \uc2b5\uad00\uacfc \uc2e0\uccb4 \ubcc0\ud654\ub97c \uace0\ub824\ud588\uc744 \ub54c \ub2e4\uc74c\uacfc \uac19\uc740 \uc6d0\uc778\ub4e4\uc774 \uc8fc\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc57d\ubb3c \uad00\ub828 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c\ud608\ub2f9\uac15\ud558\uc81c \uc6a9\ub7c9 \uacfc\ub2e4:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub7c9\uc744 \uc798\ubabb \uacc4\uc0b0\ud588\uac70\ub098, \uacbd\uad6c\ud608\ub2f9\uac15\ud558\uc81c \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \uc801\uac8c \uba39\uc5c8\uc744 \ub54c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04 \ucc29\uc624:<\/strong> \uc2dd\uc0ac \uc804 \ubcf5\uc6a9\ud574\uc57c \ud558\ub294 \uc57d\ubb3c\uc744 \ub108\ubb34 \uc77c\ucc0d \ubcf5\uc6a9\ud588\uac70\ub098, \uc2dd\uc0ac\ub97c \uc81c\ub54c \ud558\uc9c0 \ubabb\ud588\uc744 \ub54c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \uace0\ud608\uc555, \uc2ec\uc7a5\ubcd1 \ub4f1 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c \uc911 \uc77c\ubd80\uac00 \ud608\ub2f9 \uac15\ud558\uc81c\uc758 \ud6a8\uacfc\ub97c \uc99d\ud3ed\uc2dc\ucf1c \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\uc0ac \ubc0f \uc601\uc591 \uad00\ub828 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \uc2dd\uc0ac \uc2dc\uac04\uc774 \ubd88\uaddc\uce59\ud55c \uacbd\uc6b0, \ud2b9\ud788 \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac\ub97c \ud558\uc9c0 \uc54a\uc73c\uba74 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc871\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ub2e4\uc774\uc5b4\ud2b8\ub098 \uc2dd\uc695 \ubd80\uc9c4 \ub4f1\uc73c\ub85c \uc778\ud574 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc774 \ubd80\uc871\ud574\uc9c0\uba74 \ud608\ub2f9\uc774 \ucda9\ubd84\ud788 \uacf5\uae09\ub418\uc9c0 \uc54a\uc544 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a5\uc2dc\uac04 \uacf5\ubcf5:<\/strong> \uc7a0\uc744 \uc624\ub798 \uc790\uac70\ub098, \uc608\uc0c1\uce58 \ubabb\ud55c \uc0c1\ud669\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8 \ub54c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2e0\uccb4 \ud65c\ub3d9 \ubc0f \uc0dd\ud65c \uc2b5\uad00 \uad00\ub828 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uacfc\ub3c4\ud558\uac70\ub098 \uacc4\ud68d\ub418\uc9c0 \uc54a\uc740 \uc6b4\ub3d9:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098, \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud560 \ub54c \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc0ac\ub098 \uc57d\ubb3c \uc870\uc808 \uc5c6\uc774 \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc74c\uc8fc\ub294 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uae30\ud0c0 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc2e0\uc7a5 \ub610\ub294 \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2e0\uc7a5\uc774\ub098 \uac04 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc778\uc290\ub9b0\uacfc \uc57d\ubb3c\uc758 \ubd84\ud574\uac00 \uc9c0\uc5f0\ub418\uc5b4 \ud608\ub2f9\uc774 \ub354 \uc624\ub7ab\ub3d9\uc548 \ub0ae\uac8c \uc720\uc9c0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c8\ubcd1 \ubc0f \uac10\uc5fc:<\/strong> \ubab8\uc774 \uc544\ud504\uac70\ub098 \uac10\uc5fc\ub418\uc5c8\uc744 \ub54c \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4e4\uace0, \uc57d\ubb3c \uc870\uc808\uc774 \uc5b4\ub824\uc6cc \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc800\ud608\ub2f9 \uc608\ubc29 \uc2ec\uce35 \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9 \uc608\ubc29\uc740 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uc548\uc804\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2e4\uc74c\uc758 \uc2ec\uce35 \uc804\ub7b5\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ucca0\uc800\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1<\/h3>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc8fc\uce58\uc758\uac00 \uc9c0\uc2dc\ud558\ub294 \uac04\uaca9(\uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804, \uc6b4\ub3d9 \uc804\ud6c4 \ub4f1)\uc5d0 \ub9de\ucdb0 <strong>\uaddc\uce59\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uce21\uc815<\/strong>\ud558\uace0 \uae30\ub85d\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\uc778\ubcc4 \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704 \uc778\uc9c0:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704\uac00 \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c, \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc790\uc2e0\uc758 \ubaa9\ud45c \ubc94\uc704\ub97c \uc815\ud655\ud788 \uc54c\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\uc0c1 \uc99d\uc0c1 \uc2dc \uc989\uc2dc \uce21\uc815:<\/strong> \uc800\ud608\ub2f9 \uc758\uc2ec \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \ubc14\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 <strong>\uaddc\uce59\uc801\uc73c\ub85c \uc138 \ub07c \uc2dd\uc0ac\ub97c<\/strong> \ud569\ub2c8\ub2e4. \uc2dd\uc0ac \uc2dc\uac04\uc774 \uc9c0\uc5f0\ub420 \uac83 \uac19\uc73c\uba74 \ubbf8\ub9ac \uac04\ub2e8\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ub9e4 \uc2dd\uc0ac\ub9c8\ub2e4 \uc7a1\uace1\ubc25, \ube75, \uacfc\uc77c \ub4f1 \uc801\uc808\ud55c \uc591\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \ud3ec\ud568\ud558\uc5ec \ud608\ub2f9\uc774 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4. <strong>\uc2dd\ub2e8 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0<\/strong>\uc744 \ubc1b\uc544 \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774 \uac04\uaca9\uc774 \uae38\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744 \uacbd\uc6b0, \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uacfc\uc77c \ub4f1 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\uc9c0 \uc54a\ub294 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \uc57d\ubb3c \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04 \uc900\uc218:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uacbd\uad6c\ud608\ub2f9\uac15\ud558\uc81c\ub294 \ubc18\ub4dc\uc2dc <strong>\uc8fc\uce58\uc758\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc815\ud655\ud55c \uc6a9\ub7c9\uc744, \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0<\/strong> \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ud2b9\uc131 \uc774\ud574:<\/strong> \uc790\uc2e0\uc774 \ubcf5\uc6a9\ud558\ub294 \uc778\uc290\ub9b0\uc774\ub098 \uc57d\ubb3c\uc758 \uc791\uc6a9 \uc2dc\uac04\uacfc \ud6a8\uacfc\ub97c \uc219\uc9c0\ud558\uc5ec \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc740 \uc2dc\uac04\uc744 \uc778\uc9c0\ud558\uace0 \ub300\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc \uc8fc\uc758:<\/strong> \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \ucd94\uac00\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc5d0\uac8c \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c \ubcf5\uc6a9 \uc0ac\uc2e4\uc744 \uc54c\ub9ac\uace0 \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud604\uba85\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uacc4\ud68d\uc740 \uc8fc\uce58\uc758\uc640 \uc0c1\uc758:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 <strong>\uc801\uc808\ud55c \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc218\ub9bd<\/strong>\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778 \ubc0f \uac04\uc2dd \uc900\ube44:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0, \ud544\uc694\uc2dc \uac00\ubcbc\uc6b4 \ud0c4\uc218\ud654\ubb3c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc7a5\uc2dc\uac04 \uc6b4\ub3d9 \uc2dc\uc5d0\ub294 \ud2c8\ud2c8\uc774 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uac15\ub3c4 \uc870\uc808:<\/strong> \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0, \ubab8\uc758 \ucee8\ub514\uc158\uc5d0 \ub9de\ucdb0 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc800\ud608\ub2f9 \uc751\uae09 \ub300\ucc98 \uc900\ube44<\/h3>\n<ul>\n<li><strong>&#8217;15-15 \uaddc\uce59&#8217; \uc219\uc9c0:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 <strong>\uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0, 15g\uc758 \uc18d\ud6a8\uc131 \ud0c4\uc218\ud654\ubb3c<\/strong>(\uc124\ud0d5 1\ud070\uc220, \uc8fc\uc2a4 \ubc18 \ucef5, \uc0ac\ud0d5 3~4\uac1c, \ud3ec\ub3c4\ub2f9 \uce94\ub514 2~3\uac1c \ub4f1)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. 15\ubd84 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc5ec\uc804\ud788 \ub0ae\uc73c\uba74 \ub2e4\uc2dc 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uace0 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09\uc2dd\ud488 \ud56d\uc0c1 \ud734\ub300:<\/strong> \uc5b8\uc81c\ub4e0 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud560 \uc218 \uc788\ub3c4\ub85d \ud3ec\ub3c4\ub2f9 \uce94\ub514, \uc124\ud0d5, \uc8fc\uc2a4 \ub4f1 <strong>\ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uc2dd\ud488\uc744 \ud56d\uc0c1 \ud734\ub300<\/strong>\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\ubcc0\uc778\uc5d0\uac8c \uc54c\ub9ac\uae30:<\/strong> \uac00\uc871, \ubcf4\ud638\uc790, \uac00\uae4c\uc6b4 \uc9c0\uc778\ub4e4\uc5d0\uac8c \uc790\uc2e0\uc758 \ub2f9\ub1e8\ubcd1 \uc0c1\ud0dc\uc640 \uc800\ud608\ub2f9 \ub300\ucc98\ubc95\uc744 \uc54c\ub824 \uc704\uae09 \uc0c1\ud669 \uc2dc \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\/\uce74\ub4dc:<\/strong> \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\ub098 \uce74\ub4dc\ub97c \uc18c\uc9c0\ud558\uc5ec \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud55c \ub300\ucc98\uac00 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc5ed\ud560<\/h3>\n<ul>\n<li><strong>\uad00\uc2ec\uacfc \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubbf8\ubb18\ud55c \ubcc0\ud654\ub97c \ub193\uce58\uc9c0 \uc54a\uace0 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\uc640 \uc57d\ubb3c \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac\ud558\uace0 \uc57d\ubb3c\uc744 \uc815\ud655\ud788 \ubcf5\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc751\uae09\uc0c1\ud669 \ub300\ucc98 \uad50\uc721:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uacfc \uc751\uae09 \ub300\ucc98\ubc95\uc744 \uc219\uc9c0\ud558\uc5ec \uc704\uae09 \uc0c1\ud669 \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\uc751\ud560 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uc815\uae30\uc801\uc778 \uc758\ub8cc\uc9c4 \uc0c1\ub2f4<\/h3>\n<ul>\n<li><strong>\uc8fc\uce58\uc758\uc640\uc758 \uc18c\ud1b5:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \uc8fc\uce58\uc758\ub97c \ubc29\ubb38\ud558\uc5ec \ud608\ub2f9 \uad00\ub9ac \uc0c1\ud0dc\ub97c \uc810\uac80\ud558\uace0, \uc57d\ubb3c \uc6a9\ub7c9\uc774\ub098 \uc2dd\ub2e8, \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ub300\ud55c \uc870\uc5b8\uc744 \uad6c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \ubcc0\ud654 \uacf5\uc720:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ubcc0\ud654\uac00 \uc788\uac70\ub098 \uc0c8\ub85c\uc6b4 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub824 \uc801\uc808\ud55c \uc870\uce58\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc800\ud608\ub2f9\uc740 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 \ud070 \ub09c\uad00 \uc911 \ud558\ub098\uc774\uc9c0\ub9cc, \ucca0\uc800\ud55c \uc608\ubc29\uacfc \uc62c\ubc14\ub978 \ub300\ucc98\ubc95\uc744 \uc219\uc9c0\ud55c\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc778\ud55c \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \ubc97\uc5b4\ub098 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\uc758 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uac00 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uaed8 \ub9de\ucda4\ud654\ub41c \ub3cc\ubd04\uc73c\ub85c \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 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