{"id":7394,"date":"2026-04-14T03:22:20","date_gmt":"2026-04-14T03:22:20","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7394"},"modified":"2026-04-14T03:22:20","modified_gmt":"2026-04-14T03:22:20","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-87","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7394","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-87)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc2dc\ub825\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc8fc\ubcc0 \ud658\uacbd\uacfc \uc18c\ud1b5\ud558\uba70, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \uac10\uac01 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc2dc\uac04\uc774 \ud750\ub974\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ucc3e\uc544\uc624\ub294 \uc2dc\ub825 \ubcc0\ud654\ub294 \uc77c\uc0c1\uc5d0 \ub9ce\uc740 \ubd88\ud3b8\ud568\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc73c\uba70, \uc0b6\uc758 \uc9c8 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694! \uc801\uadf9\uc801\uc778 \uad00\ub9ac\uc640 \uc608\ubc29 \ub178\ub825\uc73c\ub85c \uc5b4\ub974\uc2e0\uc758 \uc18c\uc911\ud55c \uc2dc\ub825\uc744 \uc624\ub7ab\ub3d9\uc548 \uac74\uac15\ud558\uac8c \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uc5ec, \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \ub354\uc6b1 \ud604\uba85\ud558\uac8c \ub208 \uac74\uac15\uc744 \uad00\ub9ac\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825, \uc65c \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ub208\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc218\uc815\uccb4\uc758 \ud0c4\ub825\uc774 \uc904\uc5b4\ub4e4\uace0, \ub9dd\ub9c9\uc758 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba70, \uc548\uad6c \uac74\uc870\uc99d\uc774 \uc2ec\ud574\uc9c0\ub294 \ub4f1 \uc5ec\ub7ec \uc694\uc778\uc73c\ub85c \uc778\ud574 \uc2dc\ub825 \uc800\ud558\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uce35\uc5d0\uc11c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658\ub4e4\uc740 \uc870\uae30 \ubc1c\uacac\uacfc \uce58\ub8cc\uac00 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc744 \uacbd\uc6b0, \uc601\uad6c\uc801\uc778 \uc2dc\ub825 \uc190\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub178\ub144\uce35 \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658<\/h3>\n<ul>\n<li><strong>\ub178\uc548 (Presbyopia)<\/strong>: \uac00\uae4c\uc6b4 \uae00\uc528\ub098 \uc0ac\ubb3c\uc774 \ud750\ub9bf\ud558\uac8c \ubcf4\uc774\ub294 \uc99d\uc0c1\uc73c\ub85c, \uc218\uc815\uccb4 \uc870\uc808\ub825 \uac10\uc18c\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub3cb\ubcf4\uae30\ub098 \ub178\uc548 \uad50\uc815 \uc548\uacbd\uc73c\ub85c \uad50\uc815 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc31\ub0b4\uc7a5 (Cataract)<\/strong>: \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \ube5b\uc774 \ub9dd\ub9c9\uc5d0 \uc81c\ub300\ub85c \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud574 \uc2dc\uc57c\uac00 \ubfcc\uc607\uac8c \ubcf4\uc774\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc218\uc220\uc744 \ud1b5\ud574 \ud63c\ud0c1\ud574\uc9c4 \uc218\uc815\uccb4\ub97c \uc81c\uac70\ud558\uace0 \uc778\uacf5\uc218\uc815\uccb4\ub97c \uc0bd\uc785\ud558\uc5ec \uc2dc\ub825\uc744 \ud68c\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\ub0b4\uc7a5 (Glaucoma)<\/strong>: \uc548\uc555 \uc0c1\uc2b9 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\uc810 \uc881\uc544\uc9c0\ub2e4\uac00 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc870\uae30 \uc9c4\ub2e8\uacfc \uafb8\uc900\ud55c \uc548\uc555 \uc870\uc808 \uce58\ub8cc\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud669\ubc18\ubcc0\uc131 (Macular Degeneration)<\/strong>: \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc5d0 \uc704\uce58\ud55c \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc0dd\uaca8 \uc2dc\uc57c\uc758 \uc911\uc2ec\ubd80\uac00 \ud750\ub824\uc9c0\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc774\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub178\ub144\uce35 \uc2e4\uba85\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc774\uba70, \uc815\uae30\uc801\uc778 \uac80\uc9c4\uacfc \uc870\uae30 \uce58\ub8cc\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d (Diabetic Retinopathy)<\/strong>: \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc778\ud574 \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc190\uc0c1\uc774 \uc0dd\uaca8 \ucd9c\ud608, \ubd80\uc885 \ub4f1\uc774 \ubc1c\uc0dd\ud558\uace0 \uc2dc\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub2f9\ub1e8 \uad00\ub9ac\uc640 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ubc29\ubc95\ub4e4\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \uc2dc\ub825 \ubcf4\ud638 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc870\uae30 \uc9c4\ub2e8\uc758 \ud575\uc2ec<\/strong>: \ub9ce\uc740 \ub178\uc778\uc131 \uc548\uacfc \uc9c8\ud658\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uc5ec \uc790\uac01\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. <strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc744 \ud1b5\ud574 \uc9c8\ud658\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc801\uc808\ud55c \uc2dc\uae30\uc5d0 \uce58\ub8cc\ub97c \uc2dc\uc791\ud558\uba74, \uc2dc\ub825 \uc190\uc0c1\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \uc608\ud6c4\ub97c \uc88b\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad8c\uc7a5 \uc8fc\uae30<\/strong>: \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 60\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0\uc740 \ucd5c\uc18c <strong>1\ub144\uc5d0 \ud55c \ubc88<\/strong>\uc740 \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ub098 \uace0\ud608\uc555\uacfc \uac19\uc740 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uac80\uc9c4 \uc8fc\uae30\ub97c \ub2e8\ucd95\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac80\uc9c4 \ub0b4\uc6a9<\/strong>: \uc2dc\ub825 \uce21\uc815\uc740 \ubb3c\ub860, \uc548\uc555 \uac80\uc0ac, \uc138\uadf9\ub4f1 \ud604\ubbf8\uacbd \uac80\uc0ac, \uc548\uc800 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc8fc\uc694 \uc9c8\ud658 \uc5ec\ubd80\ub97c \ud655\uc778\ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 OCT (\uad11\ud559 \ub2e8\uce35 \ucd2c\uc601) \ub4f1 \uc815\ubc00 \uac80\uc0ac\ub97c \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud55c \uc2dc\ub825 \ubcf4\ud638<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uc791\uc740 \uc2b5\uad00 \ubcc0\ud654\uac00 \ub208 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h4>2.1. \ub208\uc5d0 \uc88b\uc740 \uc601\uc591 \uc12d\ucde8<\/h4>\n<p>\ub208 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc (A, C, E)<\/strong>: \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uc544 \ub178\ud654\ub97c \ub2a6\ucda5\ub2c8\ub2e4.\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc A<\/strong>: \uc2dc\ub825 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70 \uc57c\ub9f9\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. <strong>\ub2f9\uadfc, \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac<\/strong> \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C<\/strong>: \ubc31\ub0b4\uc7a5 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub0ae\ucda5\ub2c8\ub2e4. <strong>\uc624\ub80c\uc9c0, \ub538\uae30, \ud0a4\uc704, \ud53c\ub9dd<\/strong> \ub4f1\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc E<\/strong>: \ud669\ubc18\ubcc0\uc131 \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. <strong>\uacac\uacfc\ub958, \uc528\uc557\ub958, \uc544\ubcf4\uce74\ub3c4<\/strong> \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4<\/strong>: \ud669\ubc18 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \ud669\ubc18\ubcc0\uc131 \uc608\ubc29 \ubc0f \uc9c4\ud589 \uc5b5\uc81c\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. <strong>\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uc0c1\ucd94, \uc625\uc218\uc218<\/strong> \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong>: \ub208\ubb3c\ub9c9\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\uc5ec \uc548\uad6c\uac74\uc870\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ub9dd\ub9c9 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. <strong>\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978 \uc0dd\uc120<\/strong>\uacfc <strong>\uc544\ub9c8\uc528, \uce58\uc544\uc528<\/strong> \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/strong>: \uc548\uad6c\uac74\uc870\uc99d \uc608\ubc29\uc744 \uc704\ud574 \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>2.2. \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208 \ubcf4\ud638<\/h4>\n<p>\uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5\uacfc \ud669\ubc18\ubcc0\uc131\uc758 \uc8fc\ubc94\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9<\/strong>: \uc678\ucd9c \uc2dc <strong>\uc790\uc678\uc120 UVA, UVB\ub97c 99% \uc774\uc0c1 \ucc28\ub2e8\ud558\ub294 \uc120\uae00\ub77c\uc2a4<\/strong>\ub97c \ubc18\ub4dc\uc2dc \ucc29\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ud750\ub9b0 \ub0a0\uc774\ub098 \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \uc790\uc678\uc120\uc740 \uc874\uc7ac\ud558\ubbc0\ub85c \ud56d\uc0c1 \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa8\uc790 \ucc29\uc6a9<\/strong>: \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub294 \uc120\uae00\ub77c\uc2a4\uc640 \ud568\uaed8 \uc790\uc678\uc120 \ucc28\ub2e8 \ud6a8\uacfc\ub97c \ub354\uc6b1 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>2.3. \uae08\uc5f0 \ubc0f \uc808\uc8fc<\/h4>\n<p>\ud761\uc5f0\uacfc \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ub208 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae08\uc5f0<\/strong>: \ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131, \ub179\ub0b4\uc7a5 \ub4f1 \uac70\uc758 \ubaa8\ub4e0 \ub178\uc778\uc131 \uc548\uacfc \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. <strong>\uae08\uc5f0\uc740 \ub208 \uac74\uac15\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ud22c\uc790<\/strong>\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc808\uc8fc<\/strong>: \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc545\ud654\uc640 \ud568\uaed8 \ub208 \uac74\uac15\uc5d0\ub3c4 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>2.4. \uc801\uc808\ud55c \uc870\uba85 \uc0ac\uc6a9<\/h4>\n<p>\uc0dd\ud65c \ud658\uacbd\uc758 \uc870\uba85\uc774 \ub208\uc5d0 \ud53c\ub85c\ub97c \ub35c\uc5b4\uc8fc\uace0 \uc2dc\uc57c\ub97c \ud655\ubcf4\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \ubc1d\uae30<\/strong>: \ub3c5\uc11c, \ubc14\ub290\uc9c8 \ub4f1 \ub208\uc744 \ub9ce\uc774 \uc0ac\uc6a9\ud558\ub294 \ud65c\ub3d9 \uc2dc\uc5d0\ub294 <strong>\ucda9\ubd84\ud558\uace0 \uace0\ub978 \uc870\uba85<\/strong>\uc744 \ud655\ubcf4\ud574\uc57c \ud569\ub2c8\ub2e4. \ub108\ubb34 \uc5b4\ub461\uac70\ub098 \ubc1d\uc740 \uacf3, \ub610\ub294 \ubd80\ubd84\uc801\uc73c\ub85c \uc870\uba85\ub418\uc5b4 \uadf8\ub9bc\uc790\uac00 \uc0dd\uae30\ub294 \uacf3\uc740 \ud53c\ud558\uc138\uc694.<\/li>\n<li><strong>\ub208\ubd80\uc2ec \ubc29\uc9c0<\/strong>: \uc9c1\uc811\uc801\uc778 \ub208\ubd80\uc2ec\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \uc720\ubc1c\ud558\ubbc0\ub85c, \uac04\uc811 \uc870\uba85\uc744 \ud65c\uc6a9\ud558\uac70\ub098 \uc870\uba85 \ubc29\ud5a5\uc744 \uc870\uc808\ud558\uc5ec \ub208\ubd80\uc2ec\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud06c\ub9b0 \uc0ac\uc6a9 \uc2dc<\/strong>: \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130 \ubaa8\ub2c8\ud130 \uc0ac\uc6a9 \uc2dc\uc5d0\ub294 \uc801\uc815 \uac70\ub9ac(30~40cm)\ub97c \uc720\uc9c0\ud558\uace0, \ud654\uba74 \ubc1d\uae30\ub97c \uc870\uc808\ud558\uba70, <strong>\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uae30\ub2a5<\/strong>\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>2.5. \ub208 \ud734\uc2dd \ubc0f \uc2a4\ud2b8\ub808\uce6d<\/h4>\n<p>\ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>20-20-20 \uaddc\uce59<\/strong>: \ucef4\ud4e8\ud130\ub098 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2dc 20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \ub5a8\uc5b4\uc9c4 \uacf3\uc744 20\ucd08\uac04 \ubc14\ub77c\ubcf4\ub294 \uaddc\uce59\uc744 \ub530\ub985\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc2dd\uc801\uc73c\ub85c \ub208 \uae5c\ube61\uc774\uae30<\/strong>: \uac74\uc870\ud568\uc744 \ub9c9\uace0 \ub208\ubb3c \ubd84\ube44\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \uc9c0\uc555 \ubc0f \uc2a4\ud2b8\ub808\uce6d<\/strong>: \ub208 \uc8fc\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc9c0\uc555\ud558\uac70\ub098, \ub208\ub3d9\uc790\ub97c \uc0c1\ud558\uc88c\uc6b0\ub85c \uc6c0\uc9c1\uc774\ub294 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \ub208 \uadfc\uc721\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74<\/strong>: \uc7a0\uc740 \ub208\uc774 \ud68c\ubcf5\ud558\uace0 \ud734\uc2dd\ud558\ub294 \uc911\uc694\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>2.6. \ud608\ub2f9 \ubc0f \ud608\uc555 \uad00\ub9ac<\/h4>\n<p>\uc804\uc2e0 \uac74\uac15 \uad00\ub9ac\ub294 \ub208 \uac74\uac15\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2f9\ub1e8\ubcd1 \uad00\ub9ac<\/strong>: \uace0\ud608\ub2f9\uc740 \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ud608\ub2f9\uc744 \ucca0\uc800\ud788 \uad00\ub9ac<\/strong>\ud558\uace0 \uc815\uae30\uc801\uc73c\ub85c \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\ud608\uc555 \uad00\ub9ac<\/strong>: \uace0\ud608\uc555 \uc5ed\uc2dc \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc2dc\ub825 \uc800\ud558\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc815\uc0c1 \ud608\uc555 \uc720\uc9c0<\/strong>\ub97c \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00\uacfc \ud544\uc694\uc2dc \uc57d\ubb3c \uce58\ub8cc\ub97c \ubcd1\ud589\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud658\uacbd \uac1c\uc120\uc744 \ud1b5\ud55c \uc2dc\ub825 \ubcf4\ud638<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc774 \uc0dd\ud65c\ud558\ub294 \uacf5\uac04\uc744 \ub208 \uac74\uac15\uc5d0 \uc720\ub9ac\ud558\uac8c \uc870\uc131\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h4>3.1. \uc548\uc804\ud55c \uc2e4\ub0b4 \ud658\uacbd \uc870\uc131<\/h4>\n<p>\uc800\ud558\ub41c \uc2dc\ub825\uc73c\ub85c \uc778\ud55c \ub099\uc0c1 \uc0ac\uace0\ub97c \uc608\ubc29\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \uc870\uba85<\/strong>: \ud2b9\ud788 \uacc4\ub2e8, \ubcf5\ub3c4, \ud654\uc7a5\uc2e4 \ub4f1 \ub099\uc0c1 \uc704\ud5d8\uc774 \ub192\uc740 \uacf5\uac04\uc5d0 \ubc1d\uc740 \uc870\uba85\uc744 \uc124\uce58\ud569\ub2c8\ub2e4. \uc57c\uac04\uc5d0\ub294 \uc13c\uc11c\ub4f1\uc774\ub098 \ubb34\ub4dc\ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uc740\uc740\ud55c \ube5b\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c9\uc0c1 \ub300\ube44 \ud65c\uc6a9<\/strong>: \ubb38\ud131, \uacc4\ub2e8 \ub05d, \uac00\uad6c \ubaa8\uc11c\ub9ac \ub4f1 \uc2dc\uac01\uc801\uc73c\ub85c \uad6c\ubd84\uc774 \ud544\uc694\ud55c \uacf3\uc5d0 \ub300\ube44\ub418\ub294 \uc0c9\uc0c1\uc758 \ud14c\uc774\ud504\ub098 \ud398\uc778\ud2b8\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2dc\uc57c \ud655\ubcf4\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc704\ud5d8 \uc694\uc18c \uc81c\uac70<\/strong>: \ubc14\ub2e5\uc758 \uac78\ub9bc\ub3cc, \ubcf5\uc7a1\ud55c \uc804\uc120 \ub4f1\uc744 \uc815\ub9ac\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \uc548\uc804\ud558\uac8c \uc774\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>3.2. \ubcf4\uc870 \uae30\uad6c \ud65c\uc6a9<\/h4>\n<p>\uc2dc\ub825 \uc800\ud558\uac00 \uc788\uc744 \uacbd\uc6b0, \uc801\uc808\ud55c \ubcf4\uc870 \uae30\uad6c\ub97c \ud65c\uc6a9\ud558\uc5ec \uc0dd\ud65c\uc758 \ud3b8\ub9ac\ud568\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub3cb\ubcf4\uae30 \ubc0f \ud655\ub300\uacbd<\/strong>: \ub3c5\uc11c\ub098 \uc138\ubc00\ud55c \uc791\uc5c5\uc744 \ud560 \ub54c \ud65c\uc6a9\ud569\ub2c8\ub2e4. \ud544\uc694\uc5d0 \ub530\ub77c \uc870\uba85\uc774 \ub2ec\ub9b0 \ub3cb\ubcf4\uae30\ub3c4 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud070 \uae00\uc528 \uc778\uc1c4\ubb3c<\/strong>: \uc2e0\ubb38, \ucc45, \uc124\uba85\uc11c \ub4f1\uc744 \ud070 \uae00\uc528\ub85c \ub41c \uac83\uc73c\ub85c \uc120\ud0dd\ud558\uac70\ub098, \ud655\ub300 \uae30\ub2a5\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc131 \uc9c0\uc6d0 \uae30\uae30<\/strong>: \uc2a4\ub9c8\ud2b8\ud3f0, \uc804\uc790\ub808\uc778\uc9c0, \ud608\ub2f9 \uce21\uc815\uae30 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \uae30\uae30 \uc911 \uc74c\uc131 \uc548\ub0b4 \uae30\ub2a5\uc774 \uc788\ub294 \uc81c\ud488\uc744 \ud65c\uc6a9\ud558\uba74 \ud3b8\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub300\ube44 \uba85\ud655\ud55c \ubb3c\ud488<\/strong>: \uc608\ub97c \ub4e4\uc5b4, \ud770\uc0c9 \uc2dd\ud0c1\ubcf4\uc5d0 \ud770\uc0c9 \uc811\uc2dc \ub300\uc2e0 \ub300\ube44\ub418\ub294 \uc0c9\uc0c1\uc758 \uc2dd\uae30\ub97c \uc0ac\uc6a9\ud558\uba74 \uc74c\uc2dd\ubb3c \uc778\uc2dd\uc774 \ub354 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>3.3. \ucc98\ubc29\uc57d \ubcf5\uc6a9 \uc2dc \uc8fc\uc758<\/h4>\n<p>\uc77c\ubd80 \uc57d\ubb3c\uc740 \uc2dc\ub825\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc57d\ubb3c \uc815\ubcf4 \ud655\uc778<\/strong>: \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc2dc\ub825\uc5d0 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub294\uc9c0 \uc57d\uc0ac \ub610\ub294 \uc758\uc0ac\uc5d0\uac8c \ubc18\ub4dc\uc2dc \ud655\uc778\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2a4\ud14c\ub85c\uc774\ub4dc \uacc4\uc5f4 \uc57d\ubb3c\uc740 \ubc31\ub0b4\uc7a5\uc774\ub098 \ub179\ub0b4\uc7a5\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc791\uc6a9 \ubc1c\uc0dd \uc2dc \uc0c1\ub2f4<\/strong>: \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \uc2dc\uc57c \ud750\ub9bc, \ubcf5\uc2dc \ub4f1 \uc2dc\ub825 \ubcc0\ud654\uac00 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc751\uae09 \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc544\ub798\uc640 \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uacbd\uc6b0, \uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc \uc804\ubb38\uc758\uc758 \uc9c4\ucc30\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558 \ub610\ub294 \uc2dc\uc57c \uc190\uc2e4<\/li>\n<li>\ub208\uc55e\uc5d0 \ubc88\uac1c\ucc98\ub7fc \ube5b\uc774 \ubc88\uca4d\uc774\uac70\ub098 \uac80\uc740 \uc810, \uac70\ubbf8\uc904 \ub4f1\uc774 \ub9ce\uc774 \ubcf4\uc774\ub294 \uc99d\uc0c1<\/li>\n<li>\uc2ec\ud55c \ub208 \ud1b5\uc99d, \ucda9\ud608, \ubd80\uc885<\/li>\n<li>\ud55c\ucabd \ub610\ub294 \uc591\ucabd \ub208\uc758 \uc2dc\uc57c\uac00 \uac00\ub9ac\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc774\ub294 \uc99d\uc0c1<\/li>\n<li>\uc0ac\ubb3c\uc774 \ub450 \uac1c\ub85c \ubcf4\uc774\ub294 \ubcf5\uc2dc \ud604\uc0c1<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ucf1c\uc694<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc2dc\ub825\uc740 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uacfc \ud48d\uc694\ub85c\uc6b4 \uc0b6\uc758 \uc911\uc694\ud55c \uae30\ubc18\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \ub208 \uac74\uac15\uc758 \uc911\uc694\uc131\uc744 \uc778\uc9c0\ud558\uace0, \uc55e\uc11c \uc81c\uc2dc\ub41c \ub2e4\uc591\ud55c \uc2dc\ub825 \ubcf4\ud638 \ud301\uc744 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub298 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ud1b5\ud574 \uc9c8\ubcd1\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uba70, \ud544\uc694\ud560 \ub54c\ub294 \uc8fc\uc800 \uc5c6\uc774 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774 \uc788\uac70\ub098, \ucf00\uc5b4 \uc11c\ube44\uc2a4\uac00 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uc740 \uc138\uc0c1\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc2dc\ub825\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc8fc\ubcc0 \ud658\uacbd\uacfc \uc18c\ud1b5\ud558\uba70, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \uac10\uac01 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc2dc\uac04\uc774 \ud750\ub974\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ucc3e\uc544\uc624\ub294 \uc2dc\ub825 \ubcc0\ud654\ub294 \uc77c\uc0c1\uc5d0 \ub9ce\uc740 \ubd88\ud3b8\ud568\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc73c\uba70, \uc0b6\uc758 \uc9c8 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694! \uc801\uadf9\uc801\uc778 \uad00\ub9ac\uc640 \uc608\ubc29 \ub178\ub825\uc73c\ub85c \uc5b4\ub974\uc2e0\uc758 \uc18c\uc911\ud55c \uc2dc\ub825\uc744 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