{"id":7396,"date":"2026-04-14T03:22:23","date_gmt":"2026-04-14T03:22:23","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7396"},"modified":"2026-04-14T03:22:23","modified_gmt":"2026-04-14T03:22:23","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-93","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7396","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-93)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uad00\uc808 \ud1b5\uc99d\uc73c\ub85c \ud798\ub4e0 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uace0 \uacc4\uc2e0 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 \ub530\ub73b\ud55c \uc704\ub85c\uc640 \uc751\uc6d0\uc758 \ub9d0\uc500\uc744 \uc804\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uad00\uc808 \ud1b5\uc99d\uc740 \ud53c\ud560 \uc218 \uc5c6\ub294 \ub3d9\ubc18\uc790\ucc98\ub7fc \ub290\uaef4\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ubee3\ubee3\ud55c \uc544\uce68, \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9b4 \ub54c\uc758 \uc2dc\ud070\uac70\ub9bc, \ub0a0\uc528\uac00 \uad82\uc740 \ub0a0\uc774\uba74 \uc5b4\uae40\uc5c6\uc774 \ucc3e\uc544\uc624\ub294 \ud1b5\uc99d\uc740 \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc744 \uc81c\ud55c\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \ud76c\ub9dd\uc740 \uc788\uc2b5\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc740 \ub354 \uc774\uc0c1 \uadf8\uc800 \ucc38\uace0 \uacac\ub38c\uc57c \ud558\ub294 \uc9c8\ubcd1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud604\ub300 \uc758\ud559\uc758 \ubc1c\uc804\uacfc \ud568\uaed8 \uc77c\uc0c1\uc0dd\ud65c \uc18d \uafb8\uc900\ud55c \ub178\ub825\uc73c\ub85c <strong>\uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc644\ud654\ud558\uace0, \ub354 \ub098\uc544\uac00 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95<\/strong>\ub4e4\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uc548\uc2ec\ub418\ub294 \uc0b6\uc744 \uc704\ud574, \uc624\ub298\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5ec\ub7ec\ubd84\uc758 \ud1b5\uc99d \uad00\ub9ac \uc5ec\uc815\uc5d0 \ub4e0\ub4e0\ud55c \ub4f1\ub300\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>1. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120: \uad00\uc808 \uac74\uac15\uc758 \uccab\uac78\uc74c<\/h2>\n<h3>1.1. <strong>\uccb4\uc911 \uad00\ub9ac: \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4 \uc904\uc774\uae30<\/strong><\/h3>\n<p>\uad00\uc808, \ud2b9\ud788 \ubb34\ub98e\uc774\ub098 \uc5c9\ub369\uc774 \uad00\uc808\uc740 \uc6b0\ub9ac \ubab8\uc758 \uccb4\uc911\uc744 \uc9c0\ud0f1\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uccb4\uc911\uc774 \ub298\uc5b4\ub0a0\uc218\ub85d \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc740 \uae30\ud558\uae09\uc218\uc801\uc73c\ub85c \uc99d\uac00\ud558\uba70, \uc774\ub294 \uad00\uc808 \uc5f0\uace8\uc758 \uc190\uc0c1\uc744 \uac00\uc18d\ud654\ud558\uace0 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc774\uc0c1\uc801\uc778 \uccb4\uc911 \uc720\uc9c0:<\/strong> \uc804\ubb38\uc758 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc774\uc0c1\uc801\uc778 \uccb4\uc911 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0, \uafb8\uc900\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uc6b4\ub3d9\uc73c\ub85c \uc774\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uacfc\ub3c4\ud55c \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \ub2e8\ubc31\uc9c8, \ucc44\uc18c, \uacfc\uc77c \uc704\uc8fc\uc758 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc73c\ub85c \uac74\uac15\ud558\uac8c \uccb4\uc911\uc744 \uac10\ub7c9\ud558\uace0 \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>1.2. <strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9: \uad00\uc808\uc744 \uc720\uc5f0\ud558\uace0 \ud2bc\ud2bc\ud558\uac8c<\/strong><\/h3>\n<p>&#8220;\uc544\ud504\ub2c8\uae4c \uc26c\uc5b4\uc57c \ud55c\ub2e4&#8221;\ub294 \uc0dd\uac01\uc740 \ub54c\ub85c\ub294 \ub3c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uad00\uc808\uc758 \uc548\uc815\uc131\uc744 \ub192\uc774\uace0, \uc720\uc5f0\uc131\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uba70, \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \ud1b5\uc99d \uc644\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uad00\uc808\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ucda9\uaca9 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \uc804\uc2e0 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.\n<ul>\n<li><strong>\uac77\uae30:<\/strong> \uac00\uc7a5 \uc27d\uace0 \uc811\uadfc\uc131\uc774 \uc88b\uc740 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud3c9\ud3c9\ud55c \uae38\uc744 30\ubd84 \uc774\uc0c1 \uafb8\uc900\ud788 \uac77\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc601 \ub610\ub294 \uc544\ucfe0\uc544\ub85c\ube45:<\/strong> \ubb3c\uc758 \ubd80\ub825 \ub355\ubd84\uc5d0 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc5b4 \ud1b5\uc99d\uc774 \uc2ec\ud55c \ubd84\ub4e4\uc5d0\uac8c\ub3c4 \uc801\ud569\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc804\uac70 \ud0c0\uae30 (\uace0\uc815\uc2dd):<\/strong> \uc549\uc544\uc11c \ud560 \uc218 \uc788\uc5b4 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ucda9\uaca9\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9:<\/strong> \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\uc5ec \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\uace0 \ubcf4\ud638\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud5c8\ubc85\uc9c0 \uadfc\uc721 \uac15\ud654:<\/strong> \uc758\uc790\uc5d0 \uc549\uc544 \ub2e4\ub9ac\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\uac70\ub098, \ubcbd\uc5d0 \ub4f1\uc744 \ub300\uace0 \uc11c\uc11c \ubb34\ub98e\uc744 \uc0b4\uc9dd \uad6c\ubd80\ub9ac\ub294 \ub4f1\uc758 \ub3d9\uc791\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf54\uc5b4 \uadfc\uc721 \uac15\ud654:<\/strong> \ubcf5\uadfc, \ud5c8\ub9ac \uadfc\uc721\uc744 \uac15\ud654\ud558\uba74 \uc790\uc138 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uad00\uc808 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uc804\ubb38\uac00\uc758 \uc9c0\ub3c4 \uc544\ub798 \uc2dc\ud589)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc720\uc5f0\uc131 \ubc0f \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uad00\uc808 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \uacbd\uc9c1\uc744 \uc644\ud654\ud558\uc5ec \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.\n<ul>\n<li><strong>\uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uac70\ub098 \uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \uad00\uc808\uacfc \uadfc\uc721\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud480\uc5b4\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d\uc744 \uafb8\uc900\ud788 \ud558\uc138\uc694.<\/li>\n<li><strong>\uc694\uac00 \ub610\ub294 \ud0c0\uc774\uce58:<\/strong> \ub290\ub9ac\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ub3d9\uc791\uc73c\ub85c \uad00\uc808 \uc720\uc5f0\uc131\uacfc \uade0\ud615 \uac10\uac01\uc744 \ub3d9\uc2dc\uc5d0 \uae30\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\ub098 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>1.3. <strong>\ubc14\ub978 \uc790\uc138 \uc720\uc9c0: \uad00\uc808 \uc815\ub82c\uc758 \uc911\uc694\uc131<\/strong><\/h3>\n<p>\uc6b0\ub9ac\uac00 \ubb34\uc2ec\ucf54 \ucde8\ud558\ub294 \uc790\uc138 \ud558\ub098\ud558\ub098\uac00 \uad00\uc808 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc790\uc138\ub294 \ud2b9\uc815 \uad00\uc808\uc5d0 \ubd88\ud544\uc694\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac00\ud574 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc549\uc744 \ub54c:<\/strong> \ub4f1\uc744 \uace7\uac8c \ud3b4\uace0 \uc758\uc790 \ub4f1\ubc1b\uc774\uc5d0 \uae30\ub300\uc5b4 \uc549\uc73c\uba70, \ubb34\ub98e\uc740 \uc5c9\ub369\uc774\ubcf4\ub2e4 \uc57d\uac04 \ub192\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \uac19\uc740 \uc790\uc138\ub85c \uc549\uc544\uc788\uc9c0 \ub9d0\uace0, \uc8fc\uae30\uc801\uc73c\ub85c \uc77c\uc5b4\ub098 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc11c \uc788\uc744 \ub54c:<\/strong> \uc5b4\uae68\ub97c \ud3b4\uace0 \ud131\uc744 \ub2f9\uaca8\uc11c \uba38\ub9ac\uac00 \ubab8\ud1b5\uacfc \uc77c\uc9c1\uc120\uc774 \ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uccb4\uc911\uc744 \uc591\ubc1c\uc5d0 \uace0\ub974\uac8c \ubd84\uc0b0\uc2dc\ud0a4\uace0, \ud55c\ucabd \ub2e4\ub9ac\uc5d0\ub9cc \ud798\uc744 \uc8fc\uc5b4 \uc11c \uc788\ub294 \uac83\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\uac74\uc744 \ub4e4 \ub54c:<\/strong> \ud5c8\ub9ac\ub97c \uad7d\ud788\uc9c0 \uc54a\uace0 \ubb34\ub98e\uc744 \uad6c\ubd80\ub824 \uc549\uc740 \ub2e4\uc74c, \ubb3c\uac74\uc744 \ubab8\uc5d0 \uac00\uae5d\uac8c \ubd99\uc5ec \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4. \ubb34\uac70\uc6b4 \ubb3c\uac74\uc740 \ud63c\uc790 \ub4e4\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\uc798 \ub54c:<\/strong> \ub108\ubb34 \ud479\uc2e0\ud558\uac70\ub098 \ub108\ubb34 \ub531\ub531\ud55c \ub9e4\ud2b8\ub9ac\uc2a4\ub294 \ud53c\ud558\uace0, \ubaa9\uacfc \ud5c8\ub9ac \uace1\uc120\uc744 \uc9c0\uc9c0\ud574\uc8fc\ub294 \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc606\uc73c\ub85c \ub204\uc6b8 \ub54c\ub294 \ubb34\ub98e \uc0ac\uc774\uc5d0 \ubca0\uac1c\ub97c \ub07c\uc6cc \ucc99\ucd94\uc640 \uace8\ubc18 \uc815\ub82c\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>1.4. <strong>\ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\uba74: \ud68c\ubcf5\uc758 \uc2dc\uac04<\/strong><\/h3>\n<p>\uad00\uc808\ub3c4 \ud734\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \ud65c\ub3d9\uc740 \uad00\uc808\uc5d0 \ud53c\ub85c\ub97c \ub204\uc801\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5fc\uc99d \ubc18\uc751\uc774 \ud65c\ubc1c\ud55c \uc2dc\uae30\uc5d0\ub294 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ud1b5\ud574 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc219\uba74\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc790\uc5f0 \uce58\uc720\ub825\uc744 \ub192\uc774\uace0 \ud1b5\uc99d \uc5ed\uce58\ub97c \uac1c\uc120\ud558\uc5ec \uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud65c\ub3d9\uacfc \ud734\uc2dd\uc758 \uade0\ud615:<\/strong> \ud65c\ub3d9 \uc911\uac04\uc911\uac04 \uc9e7\uc740 \ud734\uc2dd\uc744 \ucde8\ud558\uc5ec \uad00\uc808\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud55c \uce68\uc2e4 \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0, \ud3b8\uc548\ud55c \uc7a0\uc790\ub9ac\ub97c \ub9c8\ub828\ud558\uc5ec \uc9c8 \ub192\uc740 \uc218\uba74\uc744 \ucde8\ud558\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0:<\/strong> \ud544\uc694\ud558\ub2e4\uba74 \uc9e7\uc740 \ub0ae\uc7a0(20~30\ubd84)\uc73c\ub85c \ud53c\ub85c\ub97c \ud574\uc18c\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>2. \ud1b5\uc99d \uad00\ub9ac \uae30\ubc95: \uc989\uac01\uc801\uc778 \uc644\ud654\uc640 \uc7a5\uae30\uc801\uc778 \uac1c\uc120<\/h2>\n<h3>2.1. <strong>\uc628\uc5f4 \ubc0f \ub0c9\ucc1c\uc9c8: \uc0c1\ud669\uc5d0 \ub9de\ub294 \uc120\ud0dd<\/strong><\/h3>\n<p>\ucc1c\uc9c8\uc740 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774\uc9c0\ub9cc, \uad00\uc808\uc5fc\uc758 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc628\ucc1c\uc9c8\uacfc \ub0c9\ucc1c\uc9c8\uc744 \uc801\uc808\ud788 \uad6c\ubd84\ud558\uc5ec \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub0c9\ucc1c\uc9c8 (\uae09\uc131 \ud1b5\uc99d, \ubd80\uc885):<\/strong> \uad00\uc808\uc774 \ubd93\uace0 \ub728\uac70\uc6b0\uba70 \uae09\uc131 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n<ul>\n<li><strong>\ubc29\ubc95:<\/strong> \uc5bc\uc74c \uc8fc\uba38\ub2c8\ub098 \ub0c9\ucc1c\uc9c8 \ud329\uc744 \uc218\uac74\uc73c\ub85c \uac10\uc2f8 15~20\ubd84\uac04 \ud658\ubd80\uc5d0 \ub300\uc90d\ub2c8\ub2e4. \ub3d9\uc0c1\uc744 \ud53c\ud558\uae30 \uc704\ud574 \ud53c\ubd80\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc628\ucc1c\uc9c8 (\ub9cc\uc131 \ud1b5\uc99d, \uacbd\uc9c1):<\/strong> \uad00\uc808\uc774 \ubee3\ubee3\ud558\uace0 \uc6c0\uc9c1\uc784\uc774 \ubd88\ud3b8\ud558\uba70 \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc774 \uc788\uc744 \ub54c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\ubc29\ubc95:<\/strong> \ub530\ub73b\ud55c \uc218\uac74, \uc628\uc5f4 \ud329, \ub530\ub73b\ud55c \ubb3c \ubaa9\uc695 \ub4f1\uc744 \uc774\uc6a9\ud574 15~20\ubd84\uac04 \ucc1c\uc9c8\ud569\ub2c8\ub2e4. \ud654\uc0c1\uc744 \uc785\uc9c0 \uc54a\ub3c4\ub85d \uc801\uc808\ud55c \uc628\ub3c4\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2.2. <strong>\ub9c8\uc0ac\uc9c0 \ubc0f \uc2a4\ud2b8\ub808\uce6d: \ubb49\uce5c \uadfc\uc721 \ud480\uc5b4\uc8fc\uae30<\/strong><\/h3>\n<p>\ubd80\ub4dc\ub7ec\uc6b4 \ub9c8\uc0ac\uc9c0\uc640 \uc2a4\ud2b8\ub808\uce6d\uc740 \uad00\uc808 \uc8fc\ubcc0\uc758 \uacbd\uc9c1\ub41c \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc790\uac00 \ub9c8\uc0ac\uc9c0:<\/strong> \ud1b5\uc99d \ubd80\uc704\ub97c \ubd80\ub4dc\ub7fd\uac8c \ubb38\uc9c0\ub974\uac70\ub098 \uc6d0\uc744 \uadf8\ub9ac\uba70 \ub9c8\uc0ac\uc9c0\ud569\ub2c8\ub2e4. \uc544\ub85c\ub9c8 \uc624\uc77c\uc774\ub098 \ubcf4\uc2b5 \ub85c\uc158\uc744 \uc0ac\uc6a9\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \ub9c8\uc0ac\uc9c0:<\/strong> \ubb3c\ub9ac\uce58\ub8cc\uc0ac\ub098 \ub9c8\uc0ac\uc9c0 \uc804\ubb38\uac00\uc5d0\uac8c \uc815\uae30\uc801\uc73c\ub85c \ub9c8\uc0ac\uc9c0\ub97c \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uafb8\uc900\ud55c \uc2a4\ud2b8\ub808\uce6d:<\/strong> \ub9e4\uc77c 5~10\ubd84\uc529 \uad00\uc808 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub824\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d\uc744 \uafb8\uc900\ud788 \uc2dc\ud589\ud558\uc5ec \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\uace0 \ud1b5\uc99d\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2.3. <strong>\ubcf4\uc870\uae30\uad6c \ud65c\uc6a9: \uad00\uc808 \ubcf4\ud638 \ubc0f \ubd80\ub2f4 \uacbd\uac10<\/strong><\/h3>\n<p>\uc9c0\ud321\uc774, \ubcf4\ud589\uae30, \ubb34\ub98e \ubcf4\ud638\ub300, \ubcf4\uc870\uae30 \ub4f1\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\uace0 \uc548\uc815\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d \uc644\ud654\uc640 \uc548\uc804\ud55c \ud65c\ub3d9\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9c0\ud321\uc774\/\ubcf4\ud589\uae30:<\/strong> \ubcf4\ud589 \uc2dc \ud1b5\uc99d\uc774 \uc2ec\ud558\uac70\ub098 \uade0\ud615 \uc7a1\uae30\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0 \uc0ac\uc6a9\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uc758\ub098 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ub192\uc774\uc640 \ud615\ud0dc\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\ub98e \ubcf4\ud638\ub300\/\ud14c\uc774\ud551:<\/strong> \ud65c\ub3d9 \uc2dc \ubb34\ub98e \uad00\uc808\uc758 \ud754\ub4e4\ub9bc\uc744 \uc7a1\uc544\uc8fc\uace0 \uc9c0\uc9c0\ud558\uc5ec \ud1b5\uc99d\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uccb4\uacf5\ud559\uc801 \ub3c4\uad6c:<\/strong> \ubb38 \uc190\uc7a1\uc774, \uc2e0\ubc1c, \uc8fc\ubc29 \ub3c4\uad6c \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc8fc\ub294 \uc778\uccb4\uacf5\ud559\uc801 \uc81c\ud488\ub4e4\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>2.4. <strong>\uc778\uc9c0 \ud589\ub3d9 \uc694\ubc95 \ubc0f \ub9c8\uc74c\ucc59\uae40: \ud1b5\uc99d\uacfc\uc758 \ud604\uba85\ud55c \ub3d9\ubc18<\/strong><\/h3>\n<p>\ub9cc\uc131 \ud1b5\uc99d\uc740 \uc2e0\uccb4\uc801 \uace0\ud1b5\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc6b0\uc6b8\uac10, \ubd88\uc548, \uc2a4\ud2b8\ub808\uc2a4\uc640 \uac19\uc740 \uc815\uc2e0\uc801 \uc5b4\ub824\uc6c0\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \ubc14\uafb8\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \uac83\uc740 \ud1b5\uc99d \uc644\ud654\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc9c0 \ud589\ub3d9 \uc694\ubc95 (CBT):<\/strong> \ud1b5\uc99d\uc5d0 \ub300\ud55c \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \uae0d\uc815\uc801\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a4\ub294 \ubc29\ubc95\uc744 \ubc30\uc6c1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1:<\/strong> \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uace0 \ud1b5\uc99d\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ubc14\ub77c\ubcf4\ub294 \uc5f0\uc2b5\uc744 \ud1b5\ud574 \ud1b5\uc99d\uc758 \uac15\ub3c4\ub97c \ub0ae\ucd94\uace0 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9 \ubc0f \uc0ac\ud68c\uc0dd\ud65c:<\/strong> \uc990\uac70\uc6b4 \ud65c\ub3d9\uacfc \ud0c0\uc778\uacfc\uc758 \uad50\ub958\ub294 \ud1b5\uc99d\uc73c\ub85c\ubd80\ud130 \uc8fc\uc758\ub97c \ubd84\uc0b0\uc2dc\ud0a4\uace0 \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>3. \uc601\uc591 \ubc0f \uc2dd\ub2e8 \uad00\ub9ac: \ubab8 \uc548\uc5d0\uc11c\ubd80\ud130\uc758 \uad00\uc808 \ucf00\uc5b4<\/h2>\n<h3>3.1. <strong>\ud56d\uc5fc\uc99d \uc2dd\ub2e8: \uc5fc\uc99d\uacfc\uc758 \uc804\uc7c1<\/strong><\/h3>\n<p>\uc74c\uc2dd\uc740 \uc6b0\ub9ac\uc758 \ubab8\uc744 \uad6c\uc131\ud558\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc74c\uc2dd\uc744 \ud53c\ud558\uace0, \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \ud56d\uc5fc\uc99d \uc2dd\ub2e8\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\ub294 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120, \uc544\ub9c8\uc528, \ud638\ub450\uc5d0 \ud48d\ubd80\ud558\uba70 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ubca0\ub9ac\ub958, \ud1a0\ub9c8\ud1a0 \ub4f1\uc5d0\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud558\uc5ec \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud1b5\ubc00\ube75 \ub4f1\uc740 \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\ubcf4\ub2e4 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9 \uc870\uc808\uacfc \uc5fc\uc99d \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528, \uce58\uc544\uc528\ub4dc \ub4f1\uc740 \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ubbf8\ub124\ub784\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud5a5\uc2e0\ub8cc:<\/strong> \uac15\ud669, \uc0dd\uac15 \ub4f1\uc740 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud558\ub294 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ud3ec\ud654\uc9c0\ubc29, \uc815\uc81c \uc124\ud0d5 \ub4f1\uc774 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc5fc\uc99d\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721:<\/strong> \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc5fc\uc99d \ubc18\uc751\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc124\ud0d5 \ubc0f \uc815\uc81c \ud0c4\uc218\ud654\ubb3c:<\/strong> \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc220:<\/strong> \uc5fc\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\uace0 \uc57d\ubb3c \ud6a8\uacfc\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3.2. <strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8: \uad00\uc808 \uc724\ud65c\uc561 \uc720\uc9c0<\/strong><\/h3>\n<p>\uc6b0\ub9ac \ubab8\uc758 70%\ub97c \ucc28\uc9c0\ud558\ub294 \ubb3c\uc740 \uad00\uc808 \uac74\uac15\uc5d0\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uad00\uc808 \uc5f0\uace8\uc5d0 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ud558\uace0 \uad00\uc808 \uc724\ud65c\uc561\uc744 \uc6d0\ud65c\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uad00\uc808\uc758 \ub9c8\ucc30\uc744 \uc904\uc774\uace0 \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud558\ub8e8 8\uc794 \uc774\uc0c1:<\/strong> \ud558\ub8e8\uc5d0 8\uc794(\uc57d 2\ub9ac\ud130) \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778\/\uc124\ud0d5 \uc74c\ub8cc \uc81c\ud55c:<\/strong> \ucee4\ud53c, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1\uc740 \uc774\ub1e8 \uc791\uc6a9\uc744 \ucd09\uc9c4\ud558\uc5ec \uc624\ud788\ub824 \uccb4\ub0b4 \uc218\ubd84\uc744 \ube7c\uc557\uc544\uac08 \uc218 \uc788\uc73c\ubbc0\ub85c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>4. \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4 \ubc0f \uce58\ub8cc: \ub9de\ucda4\ud615 \uc194\ub8e8\uc158<\/h2>\n<h3>4.1. <strong>\uc815\uae30\uc801\uc778 \uc9c4\ub8cc: \uc870\uae30 \uc9c4\ub2e8 \ubc0f \ub9de\ucda4 \uce58\ub8cc<\/strong><\/h3>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uac00\uc7a5 \uba3c\uc800 \ud574\uc57c \ud560 \uc77c\uc740 \uc815\ud615\uc678\uacfc, \ub958\ub9c8\ud2f0\uc2a4\ub0b4\uacfc \ub4f1 \uc804\ubb38\uc758\ub97c \ucc3e\uc544 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uace0 \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc785\ub2c8\ub2e4. \uc870\uae30 \uc9c4\ub2e8\uc740 \ubcd1\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\uace0 \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc804\ubb38\uc758 \uc0c1\ub2f4:<\/strong> \ud1b5\uc99d\uc758 \uc6d0\uc778, \uc885\ub958, \uc9c4\ud589 \uc815\ub3c4\uc5d0 \ub530\ub77c \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ucd5c\uc801\uc758 \uce58\ub8cc\ubc95\uc744 \uc81c\uc2dc\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30 \uac80\uc9c4:<\/strong> \uafb8\uc900\ud55c \uac80\uc9c4\uc744 \ud1b5\ud574 \uad00\uc808 \uc0c1\ud0dc\ub97c \uc8fc\uae30\uc801\uc73c\ub85c \ud655\uc778\ud558\uace0 \uce58\ub8cc \uacc4\ud68d\uc744 \uc870\uc815\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4.2. <strong>\uc57d\ubb3c \uce58\ub8cc: \ud1b5\uc99d \uc644\ud654 \ubc0f \uc5fc\uc99d \uc870\uc808<\/strong><\/h3>\n<p>\uc804\ubb38\uc758\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \ub2e4\uc591\ud55c \uc57d\ubb3c\ub85c \ud1b5\uc99d\uacfc \uc5fc\uc99d\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \uc18c\uc5fc\uc9c4\ud1b5\uc81c (NSAIDs):<\/strong> \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \ub3d9\uc2dc\uc5d0 \uc644\ud654\ud569\ub2c8\ub2e4. \uc704\uc7a5 \uc7a5\uc560 \ub4f1 \ubd80\uc791\uc6a9\uc5d0 \uc720\uc758\ud558\uc5ec \uc804\ubb38\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c4\ud1b5\uc81c:<\/strong> \ud1b5\uc99d \uc644\ud654\uc5d0 \uc9d1\uc911\ud558\uba70, \uc885\ub958\uc5d0 \ub530\ub77c \ubcf5\uc6a9 \uc2dc \uc8fc\uc758\uc0ac\ud56d\uc774 \ub2e4\ub985\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud14c\ub85c\uc774\ub4dc\uc81c:<\/strong> \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub85c \uae09\uc131 \uc5fc\uc99d \ubc18\uc751\uc744 \ube60\ub974\uac8c \uc5b5\uc81c\ud558\uc9c0\ub9cc, \uc7a5\uae30 \ubcf5\uc6a9 \uc2dc \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc5b4 \uc2e0\uc911\ud558\uac8c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c8\ubcd1 \uc870\uc808 \ud56d\ub958\ub9c8\ud2f0\uc2a4 \uc57d\uc81c (DMARDs):<\/strong> \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc \ub4f1 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uad00\uc808\uc5fc\uc758 \uacbd\uc6b0, \uc9c8\ubcd1\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4.3. <strong>\ubb3c\ub9ac \uce58\ub8cc \ubc0f \uc791\uc5c5 \uce58\ub8cc: \uae30\ub2a5 \ud68c\ubcf5 \ubc0f \uc77c\uc0c1\uc0dd\ud65c \uc801\uc751<\/strong><\/h3>\n<ul>\n<li><strong>\ubb3c\ub9ac \uce58\ub8cc:<\/strong> \uc804\ubb38 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc758 \uc9c0\ub3c4 \uc544\ub798 \uc6b4\ub3d9 \uc694\ubc95, \ub3c4\uc218 \uce58\ub8cc, \uc628\uc5f4\/\ub0c9 \uce58\ub8cc, \uc804\uae30 \uce58\ub8cc \ub4f1\uc744 \ud1b5\ud574 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uba70 \uadfc\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc791\uc5c5 \uce58\ub8cc:<\/strong> \uad00\uc808 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \ubd84\ub4e4\uc774 \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791(\uc2dd\uc0ac, \uc637 \uc785\uae30, \uac1c\uc778\uc704\uc0dd \ub4f1)\uc744 \ubcf4\ub2e4 \uc27d\uace0 \uc548\uc804\ud558\uac8c \uc218\ud589\ud560 \uc218 \uc788\ub3c4\ub85d \ud6c8\ub828\ud558\uace0, \ud544\uc694\ud55c \ubcf4\uc870 \ub3c4\uad6c \ud65c\uc6a9\ubc95\uc744 \uad50\uc721\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4.4. <strong>\uc8fc\uc0ac \uc694\ubc95 \ubc0f \uc218\uc220: \uc2ec\ud55c \uacbd\uc6b0 \uace0\ub824<\/strong><\/h3>\n<p>\uc704\uc758 \ubc29\ubc95\ub4e4\ub85c \ud1b5\uc99d\uc774 \uc870\uc808\ub418\uc9c0 \uc54a\uac70\ub098 \uad00\uc808 \uc190\uc0c1\uc774 \uc2ec\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc8fc\uc0ac \uc694\ubc95\uc774\ub098 \uc218\uc220\uc801 \uce58\ub8cc\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad00\uc808 \ub0b4 \uc8fc\uc0ac:<\/strong> \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud788\uc54c\ub8e8\ub860\uc0b0, \uc790\uac00 \ud608\uc18c\ud310 \ud48d\ubd80 \ud608\uc7a5(PRP) \ub4f1\uc744 \uad00\uc808 \ub0b4\uc5d0 \uc9c1\uc811 \uc8fc\uc0ac\ud558\uc5ec \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uba70 \uc5f0\uace8\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc220:<\/strong> \uad00\uc808\uacbd \uc218\uc220, \uc778\uacf5 \uad00\uc808 \uce58\ud658\uc220 \ub4f1\uc740 \uc190\uc0c1\ub41c \uad00\uc808\uc744 \ubcf5\uad6c\ud558\uac70\ub098 \ub300\uccb4\ud558\uc5ec \ud1b5\uc99d\uc744 \uc5c6\uc560\uace0 \uae30\ub2a5\uc744 \ud68c\ubcf5\uc2dc\ud0a4\ub294 \ucd5c\uc885\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc804\ubb38\uc758\uc640 \ucda9\ubd84\ud788 \uc0c1\ub2f4\ud558\uc5ec \uacb0\uc815\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uacb0\ub860: \ud76c\ub9dd\uacfc \uc6a9\uae30\ub85c \uad00\uc808\uc5fc\uc744 \uc774\uaca8\ub0b4\uc138\uc694!<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uc0b6\uc758 \ud070 \ubd80\ubd84\uc744 \ucc28\uc9c0\ud560 \uc218 \uc788\uc9c0\ub9cc, \uacb0\ucf54 \uc6b0\ub9ac\uc758 \uc0b6\uc744 \uc9c0\ubc30\ud558\uac8c \ub450\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \uc548\ub0b4\ud574 \ub4dc\ub9b0 \ub2e4\uc591\ud55c <strong>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301<\/strong>\ub4e4\uc740 \uc5ec\ub7ec\ubd84\uc774 \ud1b5\uc99d\uc744 \ub354 \uc798 \uc774\ud574\ud558\uace0 \uad00\ub9ac\ud558\uba70, \uad81\uadf9\uc801\uc73c\ub85c\ub294 \ub354 \ub098\uc740 \uc0b6\uc758 \uc9c8\uc744 \ub204\ub9b4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uae30 \uc704\ud568\uc785\ub2c8\ub2e4.<\/p>\n<p>\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ud3ec\uae30\ud558\uc9c0 \uc54a\ub294 \ub9c8\uc74c\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc785\ub2c8\ub2e4. \ud55c \uac00\uc9c0 \ubc29\ubc95\ub9cc\uc774 \uc815\ub2f5\uc774 \uc544\ub2c8\ub77c, \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ubc95\uc744 \ucc3e\uc544 \uc870\ud569\ud558\uace0 \uc0dd\ud65c \uc18d\uc5d0 \ub179\uc5ec\ub0b4\ub294 \uc9c0\ud61c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. <strong>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120, \uc801\uc808\ud55c \uc6b4\ub3d9, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uadf8\ub9ac\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0<\/strong>\uc744 \ubc1b\ub294 \uac83\uc774 \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\uc808\uc5fc \ud1b5\uc99d\uc73c\ub85c\ubd80\ud130 \uc790\uc720\ub85c\uc6cc\uc838 \ub9e4\uc77c\uc744 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud558\uac8c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub298 \uc606\uc5d0\uc11c \uc751\uc6d0\ud558\uace0 \uc9c0\uc9c0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\uc5b4 \ub9de\ucda4\ud615 \uc194\ub8e8\uc158\uc744 \ucc3e\uc544\ubcf4\uc138\uc694. \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uac00\uc871 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uad00\uc808 \ud1b5\uc99d\uc73c\ub85c \ud798\ub4e0 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uace0 \uacc4\uc2e0 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 \ub530\ub73b\ud55c \uc704\ub85c\uc640 \uc751\uc6d0\uc758 \ub9d0\uc500\uc744 \uc804\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uad00\uc808 \ud1b5\uc99d\uc740 \ud53c\ud560 \uc218 \uc5c6\ub294 \ub3d9\ubc18\uc790\ucc98\ub7fc \ub290\uaef4\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ubee3\ubee3\ud55c \uc544\uce68, \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9b4 \ub54c\uc758 \uc2dc\ud070\uac70\ub9bc, \ub0a0\uc528\uac00 \uad82\uc740 \ub0a0\uc774\uba74 \uc5b4\uae40\uc5c6\uc774 \ucc3e\uc544\uc624\ub294 \ud1b5\uc99d\uc740 \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc744 \uc81c\ud55c\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc774 \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc740 \uc788\uc2b5\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc740 \ub354 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-7396","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7396"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7396\/revisions"}],"predecessor-version":[{"id":7397,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7396\/revisions\/7397"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}