{"id":7435,"date":"2026-04-14T03:23:24","date_gmt":"2026-04-14T03:23:24","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7435"},"modified":"2026-04-14T03:23:24","modified_gmt":"2026-04-14T03:23:24","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-89","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7435","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-89)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c\uc758 \uac74\uac15\uc744 \uc704\ud574 \uc624\ub298 \uc774 \uae00\uc744 \ucc3e\uc544\uc624\uc2e0 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 \uae4a\uc740 \uac10\uc0ac\uc758 \ub9d0\uc500\uc744 \uc804\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c, \uc801\uc808\ud55c \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc2dd\ub2e8\uc740 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uac15\ub825\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\ub370\uc694, \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uace0\ud608\uc555 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/strong>\ub97c \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uc5b4\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ubb34\uc5c7\uc744 \uba39\uc9c0 \ub9d0\ub77c\ub294 \uc9c0\uce68\uc744 \ub118\uc5b4, \ub9db\uc788\uace0 \uac74\uac15\ud558\uac8c \ud608\uc555\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555, \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n

\uace0\ud608\uc555\uc740 ‘\uce68\ubb35\uc758 \uc0b4\uc778\uc790’\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc11c\uc11c\ud788 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ud608\uad00 \ud0c4\ub825\uc774 \uac10\uc18c\ud558\uace0 \ub3d9\ub9e5\uacbd\ud654 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\uba74\uc11c \uace0\ud608\uc555 \ubc1c\ubcd1\ub960\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc744 \uc81c\ub300\ub85c \uad00\ub9ac\ud558\uc9c0 \uc54a\uc73c\uba74 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \ud611\uc2ec\uc99d, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud569\ubcd1\uc99d\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0, \uc2ec\ud55c \uacbd\uc6b0 \uc0dd\uba85\uae4c\uc9c0 \uc704\ud611\ud560 \uc218 \uc788\uae30\uc5d0 \uc801\uadf9\uc801\uc778 \ud608\uc555 \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf8 \uc911\uc2ec\uc5d0 \ubc14\ub85c ‘\uac74\uac15\ud55c \uc2dd\ub2e8’\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h3>\n

\uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8\uc740 \ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0\uc5d0\uc11c \uad8c\uc7a5\ud558\ub294 DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8<\/strong>\uc744 \uae30\ubc18\uc73c\ub85c \ud569\ub2c8\ub2e4. DASH \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc5fc\ubd84 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc744 \ub118\uc5b4, \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uc8fc\uc694 \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • \ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8 \uc81c\ud55c<\/strong>: \uac00\uc7a5 \uc911\uc694\ud55c \uc6d0\uce59 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \ub098\ud2b8\ub968 \uc12d\ucde8\ub294 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4.<\/li>\n
  • \uce7c\ub968 \ud48d\ubd80 \uc2dd\ud488 \uc12d\ucde8<\/strong>: \uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
  • \uce7c\uc298 \ubc0f \ub9c8\uadf8\ub124\uc298 \ucda9\ubd84\ud788 \uc12d\ucde8<\/strong>: \uc774 \ubbf8\ub124\ub784\ub4e4\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n
  • \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8 \uc99d\uc9c4<\/strong>: \uc2dd\uc774\uc12c\uc720\ub294 \ud608\uc555\ubfd0\ub9cc \uc544\ub2c8\ub77c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120, \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
  • \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8<\/strong>: \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c, \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \uc704\uc8fc<\/strong>: \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc74c\uc2dd\ub4e4 (\uc801\uadf9 \uc12d\ucde8)<\/h2>\n

    \ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc740 \uc81c\ud55c\ud558\ub294 \uac83\ubcf4\ub2e4 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \ub354 \uc990\uac81\uace0 \uc9c0\uc18d \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc785\ub9db\uacfc \uc18c\ud654 \uae30\ub2a5\uc744 \uace0\ub824\ud558\uc5ec \uc120\uc815\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

    1. \ucc44\uc18c: \ud608\uc555 \uad00\ub9ac\uc758 \ubcf4\uace0<\/h3>\n

    \ub2e4\uc591\ud55c \ucc44\uc18c\ub294 \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc9d9\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c\ub294 \ube44\ud0c0\ubbfc K \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uccad\uacbd\ucc44<\/strong>: \ub053\ub294 \ubb3c\uc5d0 \uc0b4\uc9dd \ub370\uce58\uac70\ub098 \ucc1c \uc694\ub9ac\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \ub4dc\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc624\uc774, \ud1a0\ub9c8\ud1a0, \ud30c\ud504\ub9ac\uce74<\/strong>: \uc2e0\uc120\ud55c \uc0c1\ud0dc\ub85c \ub4dc\uc2dc\uac70\ub098 \uc0d0\ub7ec\ub4dc, \ubc18\ucc2c\uc73c\ub85c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
    • \ubfcc\ub9ac\ucc44\uc18c (\uac10\uc790, \uace0\uad6c\ub9c8, \ub2f9\uadfc)<\/strong>: \uce7c\ub968\uc774 \ud48d\ubd80\ud558\uc9c0\ub9cc, \uac10\uc790\uc640 \uace0\uad6c\ub9c8\ub294 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uad7d\uac70\ub098 \ucc0c\ub294 \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      2. \uacfc\uc77c: \ub2ec\ucf64\ud55c \ud608\uc555 \uc870\uc808 \ub3c4\uc6b0\ubbf8<\/h3>\n

      \uacfc\uc77c \uc5ed\uc2dc \uce7c\ub968\uacfc \uc2dd\uc774\uc12c\uc720\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ub2e8, \ub2f9\ubd84\uc774 \ub192\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \uc0ac\uacfc<\/strong>: \uac04\uc2dd\uc73c\ub85c \uc88b\uc73c\uba70, \uc8fc\uc2a4\ubcf4\ub2e4\ub294 \uc0dd\uacfc\uc77c \ud615\ud0dc\ub85c \ub4dc\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
      • \ubca0\ub9ac\ub958 (\ub538\uae30, \ube14\ub8e8\ubca0\ub9ac)<\/strong>: \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uba70, \uc694\uad6c\ub974\ud2b8\uc640 \ud568\uaed8 \ub4dc\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        3. \ud1b5\uace1\ubb3c: \ub4e0\ub4e0\ud558\uace0 \uac74\uac15\ud558\uac8c<\/h3>\n

        \uc815\uc81c\ub41c \uace1\ubb3c \ub300\uc2e0 \ud1b5\uace1\ubb3c\uc744 \uc12d\ucde8\ud558\uba74 \uc2dd\uc774\uc12c\uc720\uc640 \ub9c8\uadf8\ub124\uc298 \uc12d\ucde8\ub97c \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          \n
        • \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac(\uc624\ud2b8\ubc00), \ud1b5\ubc00\ube75<\/strong>: \ubc25\uc744 \uc9c0\uc744 \ub54c \ud770\uc300\uc5d0 \uc11e\uac70\ub098, \uc544\uce68 \uc2dd\uc0ac\ub85c \uc624\ud2b8\ubc00\uc744 \uc990\uaca8\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n

          4. \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8: \uadfc\uc721 \uc720\uc9c0\uc640 \ud608\uc555 \uad00\ub9ac<\/h3>\n

          \uc5b4\ub974\uc2e0\ub4e4\uc740 \uadfc\uc721\ub7c9 \uac10\uc18c\uac00 \uc26c\uc6b0\ubbc0\ub85c \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uc9c0\ubc29\uc774 \uc801\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n

            \n
          • \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uac08\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120, \ud770\uc0b4\uc0dd\uc120)<\/strong>: \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \ucc1c, \uad6c\uc774 \ub4f1\uc73c\ub85c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n
          • \ub2ed \uac00\uc2b4\uc0b4, \uc624\ub9ac \uace0\uae30<\/strong>: \uaecd\uc9c8\uc744 \uc81c\uac70\ud558\uace0 \ub2f4\ubc31\ud558\uac8c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n
          • \ub450\ubd80, \ucf69\ub958 (\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69)<\/strong>: \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n
          • \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc800\uc9c0\ubc29 \uc694\uad6c\ub974\ud2b8<\/strong>: \uce7c\uc298 \uc12d\ucde8\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            5. \uac74\uac15\ud55c \uc9c0\ubc29: \uc801\uc808\ud55c \uc12d\ucde8\uac00 \uc911\uc694<\/h3>\n

            \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc815\ub7c9\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

              \n
            • \uc62c\ub9ac\ube0c \uc624\uc77c, \uce74\ub180\ub77c \uc624\uc77c<\/strong>: \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc774\ub098 \ubcf6\uc74c \uc694\ub9ac\uc5d0 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
            • \uacac\uacfc\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450), \uc528\uc557\ub958 (\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528)<\/strong>: \uc18c\ub7c9\uc529 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
            • \uc544\ubcf4\uce74\ub3c4<\/strong>: \uc0d0\ub7ec\ub4dc\ub098 \uc0cc\ub4dc\uc704\uce58\uc5d0 \ub123\uc5b4 \ub4dc\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\ub294 \uc74c\uc2dd\ub4e4 (\uc81c\ud55c \ub610\ub294 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd)<\/h2>\n

              \ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud574\uc11c\ub294 \ud53c\ud558\uac70\ub098 \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud558\ub294 \uc74c\uc2dd\ub4e4\uc744 \uba85\ud655\ud788 \uc544\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

              1. \uace0\ub098\ud2b8\ub968 \uc2dd\ud488: \ud608\uc555 \uc0c1\uc2b9\uc758 \uc8fc\ubc94<\/h3>\n

              \uac00\uc7a5 \uba3c\uc800 \uc8fc\uc758\ud574\uc57c \ud560 \uac83\uc740 \ub098\ud2b8\ub968\uc785\ub2c8\ub2e4. \uc18c\uae08\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\uc591\ud55c \uac00\uacf5\uc2dd\ud488\uc5d0 \uc228\uaca8\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                \n
              • \uac00\uacf5\uc2dd\ud488 (\ub77c\uba74, \uc989\uc11d\uc2dd\ud488, \ud584, \uc18c\uc2dc\uc9c0, \ud1b5\uc870\ub9bc)<\/strong>: \ucd5c\ub300\ud55c \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n
              • \uad6d\ubb3c \uc694\ub9ac (\ucc0c\uac1c, \uad6d, \ud0d5)<\/strong>: \uad6d\ubb3c\ubcf4\ub2e4\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uc2f1\uac81\uac8c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n
              • \uc9e0 \ubc18\ucc2c (\uc7a5\uc544\ucc0c, \uc813\uac08, \uc5fc\uc7a5 \uc2dd\ud488)<\/strong>: \uc12d\ucde8\ub7c9\uc744 \uadf9\ub3c4\ub85c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n
              • \uacfc\ub3c4\ud55c \uc591\ub150 (\uac04\uc7a5, \uace0\ucd94\uc7a5, \ub41c\uc7a5)<\/strong>: \uc800\uc5fc \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n
              • \ud328\uc2a4\ud2b8\ud478\ub4dc, \uc678\uc2dd \uba54\ub274<\/strong>: \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c \uc790\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                2. \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29: \uc2ec\ud608\uad00 \uac74\uac15\uc758 \uc801<\/h3>\n

                \uc774\ub7ec\ud55c \uc9c0\ubc29\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ub3d9\ub9e5\uacbd\ud654\ub97c \ucd09\uc9c4\ud558\uace0 \ud608\uc555\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \n
                • \ud280\uae34 \uc74c\uc2dd, \uac00\uacf5\uc721 (\ubca0\uc774\ucee8, \uc18c\uc2dc\uc9c0), \ubc84\ud130, \uc0dd\ud06c\ub9bc<\/strong>: \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uace0 \uac74\uac15\ud55c \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n
                • \ud328\uc2a4\ud2b8\ub9ac, \uacfc\uc790, \ucf00\uc774\ud06c \ub4f1 \ubca0\uc774\ucee4\ub9ac \uc81c\ud488<\/strong>: \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  3. \uc124\ud0d5 \ubc0f \ub2e8 \uc74c\uc2dd: \uc228\uaca8\uc9c4 \uc704\ud5d8<\/h3>\n

                  \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c0\uace0, \uc774\ub294 \ud608\uc555 \uc0c1\uc2b9\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc (\ud0c4\uc0b0\uc74c\ub8cc, \uac00\ub2f9 \uc8fc\uc2a4)<\/strong>: \ubb3c\uc774\ub098 \ubcf4\ub9ac\ucc28, \ubb34\uac00\ub2f9 \uc74c\ub8cc\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n
                  • \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ucf00\uc774\ud06c \ub4f1 \ub514\uc800\ud2b8<\/strong>: \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uac74\uac15\ud55c \ub300\uc548(\uacfc\uc77c)\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    4. \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \ubc0f \uce74\ud398\uc778: \uc8fc\uc758 \ud544\uc694<\/h3>\n

                    \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc73c\uba70, \uce74\ud398\uc778\ub3c4 \uc77c\uc2dc\uc801\uc73c\ub85c \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\ub3c4 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                      \n
                    • \uc54c\ucf54\uc62c<\/strong>: \uac00\ub2a5\ud55c \ud55c \uc904\uc774\uac70\ub098 \ub04a\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc801\uc815\ub7c9\uc744 \uacb0\uc815\ud569\ub2c8\ub2e4.<\/li>\n
                    • \uce74\ud398\uc778<\/strong>: \ucee4\ud53c, \ud64d\ucc28 \ub4f1\uc740 \uc801\ub2f9\ub7c9\uc744 \uc990\uae30\ub418, \uc7a0\uc790\ub9ac \uc804\uc5d0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8, \uc2e4\ucc9c\uc744 \uc704\ud55c \ud604\uba85\ud55c \ud301<\/h2>\n

                      \uba38\ub9ac\ub85c \uc544\ub294 \uac83\uc744 \ub118\uc5b4 \uc2e4\uc81c \uc2dd\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uace0\ud608\uc555 \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \ub9cc\ud55c \uad6c\uccb4\uc801\uc778 \ud301\uc785\ub2c8\ub2e4.<\/p>\n

                      1. \uc2dd\ud488 \ub77c\ubca8 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uae30<\/h3>\n

                      \uc2dd\ud488 \uad6c\ub9e4 \uc2dc \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ud655\uc778\ud558\uc5ec ‘\uc800\uc5fc’ \ub610\ub294 ‘\ubb34\uc5fc’ \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                      2. \uc2f1\uac81\uac8c \uc870\ub9ac\ud558\ub294 \uc2b5\uad00 \ub4e4\uc774\uae30<\/h3>\n

                      \uc18c\uae08 \ub300\uc2e0 \ucc9c\uc5f0 \uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0c5\ub2c8\ub2e4.<\/p>\n

                        \n
                      • \ud5a5\uc2e0\ub8cc \ud65c\uc6a9<\/strong>: \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud6c4\ucd94, \ud5c8\ube0c(\ub85c\uc988\ub9c8\ub9ac, \ud30c\uc2ac\ub9ac \ub4f1) \ub4f1\uc73c\ub85c \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4.<\/li>\n
                      • \uc2dd\ucd08, \ub808\ubaac\uc999<\/strong>: \uc0c8\ucf64\ud55c \ub9db\uc73c\ub85c \uc18c\uae08\uc758 \ubd80\uc871\ud568\uc744 \ucc44\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                      • \ub2e4\uc2dc\ub9c8, \uba78\uce58 \ub4f1 \ucc9c\uc5f0 \uc870\ubbf8\ub8cc<\/strong>: \uad6d\ubb3c \uc694\ub9ac \uc2dc MSG \ub300\uc2e0 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
                      • \ucc1c, \uad6c\uc774, \uc0b6\uae30<\/strong>: \ud280\uae40\uc774\ub098 \ubcf6\uc74c \ub300\uc2e0 \uac74\uac15\ud55c \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        3. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04 \uc720\uc9c0 \ubc0f \uc18c\ub7c9 \ub2e4\ud68c \uc12d\ucde8<\/h3>\n

                        \ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ucc59\uaca8 \ub4dc\uc2dc\uace0, \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4 \uc18c\ub7c9\uc529 \uc790\uc8fc \ub4dc\uc2dc\ub294 \uac83\uc774 \uc18c\ud654\uc5d0\ub3c4 \uc88b\uace0 \ud608\ub2f9 \ubc0f \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

                        4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

                        \ubb3c\uc740 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ubaa9\ub9c8\ub984\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \uc790\uc8fc \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/p>\n

                        5. \uc678\uc2dd \uc2dc \ud604\uba85\ud55c \uc120\ud0dd<\/h3>\n

                        \uc678\uc2dd\uc744 \ud560 \ub54c\ub294 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \uc801\uc740 \uba54\ub274(\uc0dd\uc120 \uad6c\uc774, \uc308\ubc25 \ub4f1)\ub97c \uc120\ud0dd\ud558\uace0, \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \uba39\uac70\ub098 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n

                        6. \uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc5ed\ud560<\/h3>\n

                        \uc5b4\ub974\uc2e0 \ud63c\uc790 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud558\ub294 \uac83\uc740 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac00\uc871\uc774\ub098 \ubcf4\ud638\uc790\uac00 \ud568\uaed8 \uc2dd\ub2e8\uc744 \uc900\ube44\ud558\uace0, \uaca9\ub824\ud558\uba70 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                        \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8, \ud2b9\ubcc4\ud788 \ub354 \uc2e0\uacbd \uc4f8 \uc810<\/h2>\n

                        \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4\uc801\uc778 \ubcc0\ud654\uc640 \uc5ec\ub7ec \uac74\uac15 \ubb38\uc81c\ub97c \ub3d9\uc2dc\uc5d0 \uacaa\uc744 \uc218 \uc788\uae30\uc5d0, \uc77c\ubc18\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc \uc678\uc5d0 \uba87 \uac00\uc9c0\ub97c \ub354 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                          \n
                        • \uc5f0\ud558(\uc0bc\ud0b4) \uace4\ub780 \uace0\ub824<\/strong>: \uc74c\uc2dd\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uac70\ub098 \uc798\uac8c \ub2e4\uc838 \uc0bc\ud0a4\uae30 \uc27d\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. (\uc608: \uc8fd, \uc73c\uae6c \uac10\uc790, \ubd80\ub4dc\ub7ec\uc6b4 \ucc1c \uc694\ub9ac)<\/li>\n
                        • \uc2dd\uc695 \ubd80\uc9c4 \uad00\ub9ac<\/strong>: \uc18c\ub7c9\uc529 \uc790\uc8fc, \ub2e4\uc591\ud55c \uc0c9\uae54\uacfc \ubaa8\uc591\uc73c\ub85c \uc2dd\uc695\uc744 \ub3cb\uc6b0\ub294 \uc694\ub9ac\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc88b\uc544\ud558\ub294 \uac74\uac15\ud55c \uc74c\uc2dd\uc744 \ud65c\uc6a9\ud558\uc5ec \uc2dd\uc0ac\uc758 \uc990\uac70\uc6c0\uc744 \uc783\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n
                        • \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9<\/strong>: \ud608\uc555\uc57d \uc911 \uce7c\ub968 \uc218\uce58\ub97c \ub192\uc77c \uc218 \uc788\ub294 \uc57d\ubb3c\uc774 \uc788\uc73c\ubbc0\ub85c, \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc12d\ucde8 \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc790\ubabd \ub4f1 \ud2b9\uc815 \uacfc\uc77c\uc740 \ud608\uc555\uc57d\uacfc \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n
                        • \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4<\/strong>: \uc2dd\ub2e8 \uad00\ub9ac\uc640 \ud568\uaed8 \uc815\uae30\uc801\uc778 \ud608\uc555 \uce21\uc815 \ubc0f \uac74\uac15 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uad6c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/small>\uac00 \ub4dc\ub9ac\ub294 \ub530\ub73b\ud55c \uc81c\uc548<\/h2>\n

                          \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uac70\ub9ac \uacbd\uc8fc\uac00 \uc544\ub2cc \ub9c8\ub77c\ud1a4\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud568\uc774 \uac00\uc7a5 \uc911\uc694\ud558\uba70, \ub54c\ub85c\ub294 \uc5b4\ub824\uc6c0\uc5d0 \ubd80\ub52a\ud788\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uacc1\uc5d0\uc11c \uc751\uc6d0\ud558\uace0 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

                          \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00, \uc120\ud638\ub3c4\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc601\uc591 \uad00\ub9ac \ubc0f \uc2dd\ub2e8 \ucee8\uc124\ud305<\/strong>\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc2dd\ub2e8 \uc900\ube44\uac00 \uc5b4\ub824\uc6b0\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucd98 \uac74\uac15\ud55c \uc2dd\uc0ac \uc9c0\uc6d0 \uc11c\ube44\uc2a4<\/strong><\/strong>\ub3c4 \ub9c8\ub828\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub2d8\ub4e4\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uc744 \uaf3c\uaf3c\ud788 \ucc59\uae30\uace0, \uc2dd\uc0ac \uc900\ube44\ub97c \ub3d5\ub294 \uac83\uc740 \ubb3c\ub860, \uc2dd\uc0ac \uc2dc \ubd88\ud3b8\ud568\uc740 \uc5c6\ub294\uc9c0 \uc138\uc2ec\ud558\uac8c \uc0b4\ud54d\ub2c8\ub2e4.<\/p>\n

                          \uace0\ud608\uc555 \uad00\ub9ac, \ub354 \uc774\uc0c1 \ud63c\uc790 \uace0\ubbfc\ud558\uc9c0 \ub9c8\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \ub530\ub73b\ud55c \uc190\uae38\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\ud0c1\uacfc \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc120\ubb3c\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c\uc5d0\uac8c \ubb38\uc758\ud574\uc8fc\uc2dc\uba74 \uce5c\uc808\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uc73c\ub85c \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \uac00\uc7a5 \uc801\ud569\ud55c \ub3cc\ubd04 \uc194\ub8e8\uc158\uc744 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                          \uc774 \uae00\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc5d0 \uc791\uc740 \ub4f1\ubd88\uc774 \ub418\uae30\ub97c \ubc14\ub77c\uba70, \ub298 \uac74\uac15\uacfc \ud589\ubcf5\uc774 \uac00\ub4dd\ud558\uc2dc\uae30\ub97c \uae30\uc6d0\ud569\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n

                          \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc640 \ud568\uaed8 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \ub9cc\ub4e4\uc5b4\uac00\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

                          \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c\uc758 \uac74\uac15\uc744 \uc704\ud574 \uc624\ub298 \uc774 \uae00\uc744 \ucc3e\uc544\uc624\uc2e0 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 \uae4a\uc740 \uac10\uc0ac\uc758 \ub9d0\uc500\uc744 \uc804\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c, \uc801\uc808\ud55c \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc2dd\ub2e8\uc740 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uac15\ub825\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\ub370\uc694, \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uace0\ud608\uc555 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uc5b4\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-7435","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7435"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7435\/revisions"}],"predecessor-version":[{"id":7436,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7435\/revisions\/7436"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}