{"id":7455,"date":"2026-04-14T03:23:49","date_gmt":"2026-04-14T03:23:49","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7455"},"modified":"2026-04-14T03:23:49","modified_gmt":"2026-04-14T03:23:49","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-90","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7455","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-90)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.
\n\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc740 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\uba70, \ud2b9\ud788 \uc601\uc591 \uc12d\ucde8\ub294 \uadf8 \uc5b4\ub5a4 \uac83\ubcf4\ub2e4 \uae30\ubcf8\uc801\uc778 \ud1a0\ub300\uac00 \ub429\ub2c8\ub2e4. \ub9ce\uc740 \uc601\uc591\uc18c \uc911\uc5d0\uc11c\ub3c4 ‘\ub2e8\ubc31\uc9c8’\uc740 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e0 \uc6b0\ub9ac \ubab8\uc5d0 \ub354\uc6b1 \ud2b9\ubcc4\ud558\uace0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc80a\uc740 \uc2dc\uc808\uc5d0\ub294 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uc601\uc591\uc18c\ub85c \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc0b4\uc544\uac00\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uac00 \ub429\ub2c8\ub2e4.<\/p>\n

\uc624\ub298 \uc774 \uc2dc\uac04\uc5d0\ub294 \uc65c \ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uadf8\ud1a0\ub85d \uc911\uc694\ud55c\uc9c0, \uc62c\ubc14\ub978 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc778\uc9c0\uc5d0 \ub300\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc65c \ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub178\ub144\uae30\uac00 \ub418\uba74 \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8 \ub300\uc0ac \ubc0f \ud65c\uc6a9 \ub2a5\ub825\uc758 \ubcc0\ud654\ub294 \uc2e0\uccb4 \uc804\ubc18\uc758 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

\uadfc\uac10\uc18c\uc99d(Sarcopenia) \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ucc3e\uc544\uc624\ub294 \uac00\uc7a5 \ub300\ud45c\uc801\uc778 \ubcc0\ud654 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uadfc\uac10\uc18c\uc99d<\/strong>\uc785\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uc810\ucc28 \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc73c\ub85c, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9 \ub2a5\ub825 \uc800\ud558, \uc0b6\uc758 \uc9c8 \ud558\ub77d \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc601\uc591\uc18c\uc774\ubbc0\ub85c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721\ub7c9 \uc720\uc9c0 \ubc0f \uac10\uc18c \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \ud568\uaed8 \ub2e8\ubc31\uc9c8\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac74\uac15\ud55c \uadfc\uc721\uc744 \uc9c0\ud0a4\ub294 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n

\uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \uc9c8\ubcd1 \uc608\ubc29<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \ud56d\uccb4\uc640 \uba74\uc5ed \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 \uba74\uc5ed\ub825\uc774 \uc800\ud558\ub418\uae30 \uc26c\uc6cc \uac10\uc5fc\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9c0\uace0, \ud68c\ubcf5 \ub610\ud55c \ub354\ub38c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uba74\uc5ed\ub825\uc744 \uac15\ud654<\/strong>\ud558\uc5ec \uac10\uae30, \ub3c5\uac10 \ub4f1 \uc678\ubd80 \ubc14\uc774\ub7ec\uc2a4\uc640 \uc138\uade0\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\uace0, \uc9c8\ubcd1 \ubc1c\uc0dd \uc2dc \ube60\ub978 \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \ud53c\ubd80 \uac74\uac15 \uc720\uc9c0<\/h3>\n

\ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc190\ud1b1 \ub4f1 \uc6b0\ub9ac \ubab8\uc758 \ub2e4\uc591\ud55c \uc870\uc9c1\uc740 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud53c\ubd80 \uc7ac\uc0dd\uacfc \uc0c1\ucc98 \uce58\uc720 \uacfc\uc815\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc218\uc801\uc73c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 \ud53c\ubd80 \uc7ac\uc0dd \ub2a5\ub825\uc774 \uc800\ud558\ub418\uace0 \uc0c1\ucc98\uac00 \uc27d\uac8c \uc0dd\uae30\uba70 \uc798 \ub0ab\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\ub294 \ud53c\ubd80 \ud0c4\ub825\uc744 \uc720\uc9c0\ud558\uace0, \uc695\ucc3d\uc774\ub098 \uc218\uc220 \ud6c4 \uc0c1\ucc98 \ub4f1 \uac01\uc885 \uc0c1\ucc98\uc758 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\ubf08 \uac74\uac15 \uc720\uc9c0 \ubc0f \uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/h3>\n

\ub9ce\uc740 \ubd84\ub4e4\uc774 \ubf08 \uac74\uac15\uc744 \uc774\uc57c\uae30\ud560 \ub54c \uce7c\uc298\uacfc \ube44\ud0c0\ubbfcD\ub9cc \ub5a0\uc62c\ub9ac\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8 \ub610\ud55c \ubf08 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560<\/strong>\uc744 \ud569\ub2c8\ub2e4. \ubf08\ub294 \ub2e8\ubc31\uc9c8(\ucf5c\ub77c\uac90)\uc744 \uae30\ubc18\uc73c\ub85c \ud558\uc5ec \uce7c\uc298\uacfc \uc778 \ub4f1\uc758 \ubb34\uae30\uc9c8\uc774 \uacb0\ud569\ub41c \ubcf5\ud569\uc801\uc778 \uad6c\uc870\ubb3c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ubf08\uc758 \uae30\uc9c8 \ud615\uc131\uc744 \ub3d5\uace0, \uadfc\uc721\ub7c9 \uc720\uc9c0\uc640 \ud568\uaed8 \ub099\uc0c1\uc744 \uc608\ubc29\ud558\uc5ec \uace8\uc808 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

\uc5d0\ub108\uc9c0 \ubc0f \ud65c\ub825 \uc99d\uc9c4<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29\uacfc \ud568\uaed8 \uc6b0\ub9ac \ubab8\uc758 3\ub300 \uc5d0\ub108\uc9c0\uc6d0\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \uc27d\uac8c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uace0 \ud65c\ub825\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc6d0<\/strong>\uc774 \ub418\uc5b4 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud544\uc694\ud55c \ud65c\ub825\uc744 \uc720\uc9c0\ud558\uace0, \ubb34\uae30\ub825\uac10\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0<\/h3>\n

\ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c\ub294 \uadfc\uc721 \uac74\uac15\uc774 \ub1cc \uac74\uac15\uacfc\ub3c4 \ubc00\uc811\ud558\uac8c \uad00\ub828\ub418\uc5b4 \uc788\ub2e4\ub294 \uacb0\uacfc\ub4e4\uc774 \ub098\uc624\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc744 \uad6c\uc131\ud558\ub294 \uc544\ubbf8\ub178\uc0b0 \uc911 \uc77c\ubd80\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc804\uad6c\uccb4\ub85c\uc11c \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0<\/strong>\uc5d0\ub3c4 \uac04\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15 \uc720\uc9c0\uac00 \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uad00\uc810\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc740 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740?<\/h2>\n

\uc77c\ubc18\uc801\uc73c\ub85c \ub178\ub144\uce35\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uc80a\uc740 \uc131\uc778\ubcf4\ub2e4 \ub192\uc2b5\ub2c8\ub2e4. \uccb4\uc911 1kg\ub2f9 1.0~1.2g \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \ubd84\ubc30\ud558\uc5ec \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud55c \ub07c\uc5d0 20~30g \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 \uc6b0\ub9ac \ubab8\uc774 \ub2e8\ubc31\uc9c8\uc744 \ub354\uc6b1 \ud6a8\uc728\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uc5ec \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uae09\uc6d0, \ubb34\uc5c7\uc744 \uc120\ud0dd\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

\uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294\uc9c0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’ \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ub300\ubd80\ubd84 \uc644\uc804 \ub2e8\ubc31\uc9c8\uc774\uba70, \uccb4\ub0b4 \ud761\uc218\uc728\uc774 \ub192\uc544 \ub178\ub144\uce35\uc5d0\uac8c \ud2b9\ud788 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc0b4\ucf54\uae30:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \ub4f1\uc2ec, \ub3fc\uc9c0\uace0\uae30 \uc548\uc2ec \ub4f1 \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uc138\uc694. (\uc608: \ub2ed\uac00\uc2b4\uc0b4 100g = \uc57d 23g \ub2e8\ubc31\uc9c8)<\/li>\n
  • \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc0bc\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uacfc \ud770\uc0b4\uc0dd\uc120\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc138\uc694. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. (\uc608: \uace0\ub4f1\uc5b4 100g = \uc57d 20g \ub2e8\ubc31\uc9c8)<\/li>\n
  • \uacc4\ub780:<\/strong> ‘\uc644\uc804 \uc2dd\ud488’\uc73c\ub85c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uc73c\uba70, \uc870\ub9ac\ud558\uae30\ub3c4 \uc27d\uc2b5\ub2c8\ub2e4. (\uc608: \uacc4\ub780 1\uac1c = \uc57d 6g \ub2e8\ubc31\uc9c8)<\/li>\n
  • \uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc740 \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \uae09\uc6d0\uc785\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc694\uac70\ud2b8\ub098 \uc800\uc9c0\ubc29 \uc6b0\uc720\ub97c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uc608: \uc6b0\uc720 200ml = \uc57d 6g \ub2e8\ubc31\uc9c8, \uadf8\ub9ad \uc694\uac70\ud2b8 100g = \uc57d 10g \ub2e8\ubc31\uc9c8)<\/li>\n<\/ul>\n

    \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

    \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uc5b4 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc885\ub958\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec \ubd80\uc871\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \ubcf4\uc644\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

      \n
    • \ucf69\ub958:<\/strong> \ub450\ubd80, \ub41c\uc7a5, \uccad\uad6d\uc7a5, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1\uc740 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. (\uc608: \ub450\ubd80 1\/2\ubaa8(150g) = \uc57d 12g \ub2e8\ubc31\uc9c8)<\/li>\n
    • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1\uc740 \uc88b\uc740 \uc9c0\ubc29\uacfc \ud568\uaed8 \ub2e8\ubc31\uc9c8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. (\ud558\uc9c0\ub9cc \uc18c\ub7c9\ub9cc \uc12d\ucde8)<\/li>\n
    • \uace1\ubb3c:<\/strong> \ud034\ub178\uc544, \uadc0\ub9ac \ub4f1 \uc77c\ubd80 \uace1\ubb3c\uc740 \uc77c\ubc18 \uc300\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ud65c\uc6a9<\/h3>\n

      \uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \uad8c\uc7a5\ub7c9\uc744 \ucc44\uc6b0\uae30 \uc5b4\ub835\uac70\ub098, \uc2dd\uc0ac\ub7c9\uc774 \uadf9\ub3c4\ub85c \ubd80\uc871\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uccad \ub2e8\ubc31\uc9c8(whey protein)\uc774\ub098 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354 \ub4f1\uc774 \ub300\ud45c\uc801\uc774\uba70, \uac04\ud3b8\ud558\uac8c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

      \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud55c \uc2e4\ucc9c \uc804\ub7b5<\/h2>\n

      \uc774\ub860\uc801\uc778 \uc911\uc694\uc131 \uc678\uc5d0, \uc2e4\uc81c \uc0dd\ud65c\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9b4 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

      \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30<\/h3>\n

      \uc544\uce68 \uc2dd\uc0ac\ubd80\ud130 \uc0b6\uc740 \uacc4\ub780, \ub450\uc720, \uc694\uac70\ud2b8 \ub4f1\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uace0, \uc810\uc2ec\uacfc \uc800\ub141\uc5d0\ub294 \uc0b4\ucf54\uae30, \uc0dd\uc120, \ub450\ubd80 \ub4f1 \uc8fc\uc694 \ub2e8\ubc31\uc9c8 \uae09\uc6d0\uc744 \ucda9\ubd84\ud788 \ud3ec\ud568\ud558\ub294 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uc138\uc694.<\/p>\n

      \uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\ud558\uae30<\/h3>\n

      \uc138 \ub07c \uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac74\uac15\ud55c \uac04\uc2dd\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n
      • \uc694\uac70\ud2b8, \uce58\uc988, \uc0b6\uc740 \uacc4\ub780, \ub450\uc720, \uacac\uacfc\ub958 \ud55c \uc90c \ub4f1\uc774 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n
      • \uc539\uae30 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \ubd80\ub4dc\ub7ec\uc6b4 \uc21c\ub450\ubd80\ub098 \uc5f0\ub450\ubd80, \uc73c\uae6c \ub450\ubd80\ub97c \ud65c\uc6a9\ud55c \uac04\uc2dd\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \uc870\ub9ac\ubc95 \uac1c\uc120<\/h3>\n

        \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544 \uac74\uac15\uc774\ub098 \uc18c\ud654 \ub2a5\ub825\uc758 \uc800\ud558\ub85c \uace0\uae30\ub97c \uc539\uae30 \uc5b4\ub824\uc6cc\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

          \n
        • \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac:<\/strong> \ucc1c, \uc870\ub9bc, \ud479 \ub053\uc778 \uad6d\uc774\ub098 \ucc0c\uac1c \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\uc5ec \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n
        • \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c:<\/strong> \uace0\uae30\ub098 \uc0dd\uc120\uc744 \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc644\uc790, \ub3d9\uadf8\ub791\ub561, \uc0dd\uc120\uc804 \ub4f1\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uc12d\ucde8\ud558\uae30 \uc27d\uac8c \ud569\ub2c8\ub2e4.<\/li>\n
        • \ub9db\uc788\uac8c \uc870\ub9ac:<\/strong> \ub2e4\uc591\ud55c \uc591\ub150\uacfc \uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uc5ec \uc2dd\uc695\uc744 \ub3cb\uc6b0\ub294 \ub9db\uc788\ub294 \ub2e8\ubc31\uc9c8 \uc694\ub9ac\ub97c \ub9cc\ub4dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \ub2e4\uc591\ud55c \uc2dd\ud488 \uc870\ud569\uc73c\ub85c \uc601\uc591 \uade0\ud615 \ub9de\ucd94\uae30<\/h3>\n

          \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0\ub9cc \uc9d1\uc911\ud558\uae30\ubcf4\ub2e4\ub294, \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \ub2e4\ub978 \uc601\uc591\uc18c\ub3c4 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0b4\uc138\uc694.<\/p>\n

          \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uae30<\/h3>\n

          \uae30\uc874\uc5d0 \uc9c8\ud658\uc744 \uac00\uc9c0\uace0 \uc788\uac70\ub098 \uc2dd\uc695 \ubd80\uc9c4\uc774 \uc2ec\ud55c \uacbd\uc6b0, \ub610\ub294 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc744 \ub290\ub07c\uc2e0\ub2e4\uba74 \uc758\uc0ac, \uc601\uc591\uc0ac, \ub610\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc694\uc591\ubcf4\ud638\uc0ac \ub4f1 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uac00\uc7a5 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

          \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc774\uac83\ub9cc\uc740 \uc8fc\uc758\ud558\uc138\uc694!<\/h2>\n
            \n
          • \uacfc\ub3c4\ud55c \uc12d\ucde8 \uc8fc\uc758:<\/strong> \uac74\uac15\ud55c \uc2e0\uc7a5 \uae30\ub2a5\uc744 \uac00\uc9c4 \ub300\ubd80\ubd84\uc758 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uad8c\uc7a5\ub7c9 \ub0b4\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc548\uc804\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uacfc\ub3c4\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
          • \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\uba74 \uc2e0\uc9c4\ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \ub354 \ub9ce\uc740 \uc218\ubd84\uc774 \ud544\uc694\ud558\ubbc0\ub85c, \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
          • \uc2e0\uccb4 \ud65c\ub3d9 \ubcd1\ud589:<\/strong> \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \ud568\uaed8 \uac77\uae30, \uac00\ubcbc\uc6b4 \uadfc\ub825 \uc6b4\ub3d9 \ub4f1 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ubcd1\ud589\ud560 \ub54c \uadfc\uc721 \uc0dd\uc131 \ubc0f \uc720\uc9c0 \ud6a8\uacfc\uac00 \uadf9\ub300\ud654\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84.
            \n\ub2e8\ubc31\uc9c8\uc740 \ub178\ub144\uae30 \uac74\uac15\uc758 \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9\uc785\ub2c8\ub2e4. \uadfc\uc721 \uac10\uc18c\ub97c \ub9c9\uace0, \uba74\uc5ed\ub825\uc744 \ub192\uc774\uba70, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc2dd\ub2e8\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ub354\uc6b1 \uc2e0\uacbd \uc368\uc11c \ud3ec\ud568\ud558\uace0, \uc801\uadf9\uc801\uc73c\ub85c \uac74\uac15\uc744 \uad00\ub9ac\ud574 \ub098\uac00\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n

            \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud65c\ub825 \ub118\uce58\ub294 \ub178\ub144\uae30\ub97c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

            \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc740 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\uba70, \ud2b9\ud788 \uc601\uc591 \uc12d\ucde8\ub294 \uadf8 \uc5b4\ub5a4 \uac83\ubcf4\ub2e4 \uae30\ubcf8\uc801\uc778 \ud1a0\ub300\uac00 \ub429\ub2c8\ub2e4. \ub9ce\uc740 \uc601\uc591\uc18c \uc911\uc5d0\uc11c\ub3c4 ‘\ub2e8\ubc31\uc9c8’\uc740 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e0 \uc6b0\ub9ac \ubab8\uc5d0 \ub354\uc6b1 \ud2b9\ubcc4\ud558\uace0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc80a\uc740 \uc2dc\uc808\uc5d0\ub294 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uc601\uc591\uc18c\ub85c \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc0b4\uc544\uac00\ub294 \ub370 \ud544\uc218\uc801\uc778 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-7455","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7455"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7455\/revisions"}],"predecessor-version":[{"id":7456,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7455\/revisions\/7456"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}