{"id":7494,"date":"2026-04-14T03:24:49","date_gmt":"2026-04-14T03:24:49","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7494"},"modified":"2026-04-14T03:24:49","modified_gmt":"2026-04-14T03:24:49","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%ec%99%b8%eb%a1%9c%ec%9b%80-%eb%8b%ac%eb%9e%98%eb%8a%94-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-99","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7494","title":{"rendered":"\ub178\ub144\uae30 \uc678\ub85c\uc6c0 \ub2ec\ub798\ub294 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-99)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uadf8\ubd84\ub4e4\uc744 \uc12c\uae30\uc2dc\ub294 \ubaa8\ub4e0 \ubd84\uaed8 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub2f4\uc544 \uc778\uc0ac\ub4dc\ub9bd\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc778\uc0dd\uc758 \ud669\ud63c\uae30\ub97c \ub9de\uc774\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc2e0\uccb4\uc801 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub9c8\uc74c\uc758 \uac74\uac15\uae4c\uc9c0 \ucda9\ub9cc\ud558\uac8c \uc720\uc9c0\ud558\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \ud2b9\ud788, \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \uc678\ub85c\uc6c0\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ubcf4\ud3b8\uc801\uc778 \uac10\uc815\uc774\uc9c0\ub9cc, \uc885\uc885 \uac04\uacfc\ub418\uac70\ub098 \ud63c\uc790 \uac10\ub0b4\ud574\uc57c \ud558\ub294 \uc5b4\ub824\uc6c0\uc774 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc678\ub85c\uc6c0\uc740 \ub2e8\uc21c\ud55c \uac10\uc815\uc744 \ub118\uc5b4, \uc6b0\uc6b8\uc99d, \ubd88\uc548\uac10, \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558 \ub4f1 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \ub178\ub144\uae30\uc758 \uc678\ub85c\uc6c0\uc740 \uadf9\ubcf5\ud560 \uc218 \uc788\uc73c\uba70, \uc624\ud788\ub824 \uc0c8\ub85c\uc6b4 \uad00\uacc4\ub97c \ub9fa\uace0 \uc0b6\uc758 \uc758\ubbf8\ub97c \ucc3e\uc544\uac00\ub294 \uc18c\uc911\ud55c \uae30\ud68c\uac00 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc678\ub85c\uc6c0\uc744 \uc9c0\ud61c\ub86d\uac8c \uadf9\ubcf5\ud558\uace0, \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \ub178\ub144\uae30\ub97c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ub9c8\ub828\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \uc678\ub85c\uc6c0, \uc65c \ucc3e\uc544\uc62c\uae4c\uc694?<\/h2>\n<p>\ub178\ub144\uae30\uc758 \uc678\ub85c\uc6c0\uc740 \uac11\uc791\uc2a4\ub7fd\uac8c \ucc3e\uc544\uc624\ub294 \uac10\uc815\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc740\ud1f4\ub85c \uc778\ud55c \uc0ac\ud68c\uc801 \uc5ed\ud560 \uc0c1\uc2e4, \ubc30\uc6b0\uc790\ub098 \uce5c\uad6c\uc758 \ubcc4\uc138, \uc790\ub140\ub4e4\uc758 \ub3c5\ub9bd, \uac74\uac15 \ubb38\uc81c\ub85c \uc778\ud55c \ud65c\ub3d9 \uc81c\uc57d \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uace0\ub3c5\uac10\uc744 \ub290\ub07c\uac8c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uae09\ubcc0\ud558\ub294 \uc0ac\ud68c \uc18d\uc5d0\uc11c \ub514\uc9c0\ud138 \uc18c\uc678\uac10\uc744 \ub290\ub07c\uac70\ub098, \ubb3c\ub9ac\uc801\uc778 \uac70\ub9ac \ub54c\ubb38\uc5d0 \uac00\uc871\uacfc\uc758 \uad50\ub958\uac00 \uc904\uc5b4\ub4dc\ub294 \uac83\ub3c4 \uc678\ub85c\uc6c0\uc744 \uc2ec\ud654\uc2dc\ud0a4\ub294 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc678\ub85c\uc6c0\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \uc545\ud654:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548 \uc7a5\uc560, \ubb34\uae30\ub825\uac10 \uc99d\uac00.<\/li>\n<li><strong>\uc2e0\uccb4 \uac74\uac15 \uc800\ud558:<\/strong> \uba74\uc5ed\ub825 \uc57d\ud654, \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00, \uc218\uba74 \uc7a5\uc560.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825 \uac10\ud1f4, \uce58\ub9e4 \uc704\ud5d8 \uc99d\uac00.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uace0\ub9bd:<\/strong> \ub300\uc778 \uad00\uacc4 \ub2e8\uc808, \uc678\ubd80 \ud65c\ub3d9 \uae30\ud53c.<\/li>\n<\/ul>\n<p>\ud558\uc9c0\ub9cc \ub2e4\ud589\ud788\ub3c4, \uc774\ub7ec\ud55c \uc678\ub85c\uc6c0\uc744 \uadf9\ubcf5\ud558\uace0 \ud48d\uc694\ub85c\uc6b4 \ub178\ub144\uae30\ub97c \ubcf4\ub0bc \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uadf8 \ubc29\ubc95\ub4e4\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \uc678\ub85c\uc6c0 \ub2ec\ub798\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<h3>1. \uc0ac\ud68c\uc801 \uc5f0\uacb0\ub9dd \uac15\ud654\ud558\uae30<\/h3>\n<p>\uc678\ub85c\uc6c0\uc744 \ud574\uc18c\ud558\ub294 \uac00\uc7a5 \uc9c1\uc811\uc801\uc778 \ubc29\ubc95\uc740 \ubc14\ub85c \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad00\uacc4\ub97c \ud65c\uc131\ud654\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uc790\uc2e0\uc758 \uacbd\ud5d8\uacfc \uc9c0\ud61c\ub97c \ub098\ub20c \uc218 \uc788\ub294 \uc790\uc6d0\ubd09\uc0ac\ub294 \ubcf4\ub78c\uc744 \ub290\ub07c\uac8c \ud558\uace0, \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uacfc\uc758 \ub9cc\ub0a8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub294 \uc0ac\ud68c \uad6c\uc131\uc6d0\uc73c\ub85c\uc11c\uc758 \uac00\uce58\ub97c \uc7ac\ud655\uc778\ud558\uace0, \uc0c8\ub85c\uc6b4 \uce5c\uad6c\ub97c \uc0ac\uadc0\ub294 \uc88b\uc740 \uae30\ud68c\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ubc0f \ub3d9\ud638\ud68c \ud65c\ub3d9:<\/strong> \ud3c9\uc18c \uad00\uc2ec \uc788\uc5c8\ub358 \ubd84\uc57c\uc758 \ubaa8\uc784(\ub4f1\uc0b0, \ub3c5\uc11c, \uc11c\uc608, \uadf8\ub9bc, \uc694\ub9ac \ub4f1)\uc5d0 \ucc38\uc5ec\ud574\ubcf4\uc138\uc694. \uacf5\ud1b5\uc758 \uad00\uc2ec\uc0ac\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uacfc \uc5b4\uc6b8\ub9ac\uba70 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc720\ub300\uac10\uc744 \ud615\uc131\ud558\uace0, \uc0b6\uc5d0 \ud65c\ub825\uc744 \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac01 \uc9c0\uc5ed\uc758 \ub178\uc778\ubcf5\uc9c0\uad00\uc774\ub098 \ubb38\ud654\uc13c\ud130\uc5d0\uc11c \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc744 \ucc3e\uc544\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0 \ud65c\uc6a9:<\/strong> \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9\uc5d0 \uc775\uc219\ud558\uc2dc\ub2e4\uba74, \uc628\ub77c\uc778 \uce74\ud398\ub098 \ucc44\ud305\ubc29\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uac19\uc740 \uad00\uc2ec\uc0ac\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc190\uc27d\uac8c \uc815\ubcf4\ub97c \uc5bb\uace0, \ube44\ub300\uba74\uc73c\ub85c\ub3c4 \uc18c\ud1b5\ud558\uba70 \uc678\ub85c\uc6c0\uc744 \ub35c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871 \ubc0f \uce5c\uad6c\uc640 \uc815\uae30\uc801\uc778 \uc18c\ud1b5:<\/strong> \uc790\ub140\ub098 \uc190\uc8fc\ub4e4\uacfc\ub294 \uc8fc\uae30\uc801\uc73c\ub85c \uc804\ud654 \ud1b5\ud654\ub97c \ud558\uac70\ub098 \uc601\uc0c1 \ud1b5\ud654\ub97c \ud574\ubcf4\uc138\uc694. \uc9c1\uc811 \ub9cc\ub098\ub294 \uac83\uc774 \uc5b4\ub835\ub2e4\uba74, \ud3b8\uc9c0\ub97c \uc4f0\uac70\ub098 \uc0ac\uc9c4\uc744 \uacf5\uc720\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc624\ub798\ub41c \uce5c\uad6c\ub4e4\uacfc\ub3c4 \uc815\uae30\uc801\uc778 \ub9cc\ub0a8\uc744 \uacc4\ud68d\ud558\uc5ec \uacfc\uac70\uc758 \ucd94\uc5b5\uc744 \ub098\ub204\uace0 \ud604\uc7ac\uc758 \uc0b6\uc744 \uacf5\uc720\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\uc6c3\uacfc\uc758 \uad00\uacc4 \ud615\uc131:<\/strong> \uac00\uae4c\uc6b4 \uc774\uc6c3\ub4e4\uacfc \uac00\ubcbc\uc6b4 \uc778\uc0ac\ub97c \ub098\ub204\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec, \uc870\uae08\uc529 \uad50\ub958\ub97c \ub298\ub824\ubcf4\uc138\uc694. \uc791\uc740 \ub3c4\uc6c0\uc744 \uc8fc\uace0\ubc1b\uac70\ub098, \ud568\uaed8 \uc0b0\ucc45\uc744 \ud558\ub294 \ub4f1 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ud3b8\uc548\ud558\uac8c \uc18c\ud1b5\ud560 \uc218 \uc788\ub294 \uad00\uacc4\ub294 \ud070 \uc704\ub85c\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2e0\uccb4 \ud65c\ub3d9\uc73c\ub85c \ubab8\uacfc \ub9c8\uc74c \ud65c\uc131\ud654\ud558\uae30<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc678\ub85c\uc6c0\uc744 \uc904\uc774\uace0 \uc815\uc2e0 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\ubcbc\uc6b4 \uc6b4\ub3d9 \uc2b5\uad00\ud654:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uc0b0\ucc45, \ub9e8\uc190 \uccb4\uc870, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud574\ubcf4\uc138\uc694. \ud587\ubcd5\uc744 \ucb10\uba70 \uc57c\uc678 \ud65c\ub3d9\uc744 \ud558\uba74 \ube44\ud0c0\ubbfc D\uac00 \uc0dd\uc131\ub418\uc5b4 \uae30\ubd84 \uc804\ud658\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uace0, \uc219\uba74\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uadf8\ub8f9 \ucc38\uc5ec:<\/strong> \uc5d0\uc5b4\ub85c\ube45, \uc694\uac00, \uac8c\uc774\ud2b8\ubcfc, \ud0c1\uad6c \ub4f1 \ub2e8\uccb4\ub85c \uc990\uae38 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc5d0 \ucc38\uc5ec\ud574\ubcf4\uc138\uc694. \uc6b4\ub3d9 \uc790\uccb4\uac00 \uc8fc\ub294 \ud65c\ub825\ubfd0\ub9cc \uc544\ub2c8\ub77c, \ud568\uaed8 \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad50\ub958\ub97c \ud1b5\ud574 \uc0ac\ud68c\uc801 \uc720\ub300\uac10\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc5f0\uacfc \ud568\uaed8\ud558\ub294 \ud65c\ub3d9:<\/strong> \uc9d1 \uc8fc\ubcc0 \uacf5\uc6d0\uc774\ub098 \uc232\uae38\uc744 \uac77\uac70\ub098, \uac00\ubcbc\uc6b4 \ub4f1\uc0b0\uc744 \uc990\uaca8\ubcf4\uc138\uc694. \uc790\uc5f0 \uc18d\uc5d0\uc11c \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \ub9c8\uc74c\uc744 \ud3c9\uc628\ud558\uac8c \ud558\ub294 \ub370 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc815\uc2e0 \uac74\uac15\uc744 \ub3cc\ubcf4\uace0 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c \uc720\uc9c0\ud558\uae30<\/h3>\n<p>\ub0b4\uba74\uc758 \uac74\uac15\uc744 \ub3cc\ubcf4\ub294 \uac83\uc740 \uc678\ub85c\uc6c0\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0c8\ub85c\uc6b4 \ud559\uc2b5 \ubc0f \uc778\uc9c0 \ud65c\ub3d9:<\/strong> \uc0c8\ub85c\uc6b4 \uc5b8\uc5b4\ub97c \ubc30\uc6b0\uac70\ub098, \uc545\uae30 \uc5f0\uc8fc, \ub3c5\uc11c, \ud37c\uc990 \uac8c\uc784 \ub4f1 \ub1cc\ub97c \uc790\uadf9\ud558\ub294 \ud65c\ub3d9\uc744 \uafb8\uc900\ud788 \ud574\ubcf4\uc138\uc694. \uc774\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc131\ucde8\uac10\uc744 \ub290\ub07c\uac8c \ud558\uc5ec \uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uba85\uc0c1 \ubc0f \ub9c8\uc74c \ucc59\uae40 (Mindfulness):<\/strong> \ud558\ub8e8 10\ubd84\uc774\ub77c\ub3c4 \uc870\uc6a9\ud55c \uc2dc\uac04\uc744 \ub0b4\uc5b4 \uba85\uc0c1\uc744 \ud574\ubcf4\uc138\uc694. \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uace0 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc778\uc2dd\ud558\ub294 \uc5f0\uc2b5\uc740 \ubd88\uc548\uac10\uc744 \uc904\uc774\uace0 \ud3c9\uc628\ud568\uc744 \ucc3e\uac8c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0ac\uace0 \uc5f0\uc2b5:<\/strong> \uac10\uc0ac \uc77c\uae30\ub97c \uc4f0\uac70\ub098, \ud558\ub8e8 \ub3d9\uc548 \uc88b\uc558\ub358 \uc77c\ub4e4\uc744 \ub418\uc0c8\uae30\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\ubcf4\uc138\uc694. \ubd80\uc815\uc801\uc778 \uc0dd\uac01\ubcf4\ub2e4\ub294 \uae0d\uc815\uc801\uc778 \uba74\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\ub294 \uc5f0\uc2b5\uc740 \uc810\ucc28 \ub9c8\uc74c\uc744 \ubc1d\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uc678\ub85c\uc6c0\uc774 \ub108\ubb34 \uc2ec\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc774 \uc5b4\ub835\uac70\ub098 \uc6b0\uc6b8\uac10\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc815\uc2e0 \uac74\uac15 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc815\uc2e0\uacfc \uc0c1\ub2f4\uc774\ub098 \uc2ec\ub9ac \uce58\ub8cc\ub294 \uc678\ub85c\uc6c0\uc758 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0, \uac74\uac15\ud558\uac8c \ub300\ucc98\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub294 \uc808\ub300 \ubd80\ub044\ub7ec\uc6b4 \uc77c\uc774 \uc544\ub2c8\ub77c, \uc790\uc2e0\uc744 \uc0ac\ub791\ud558\ub294 \ud604\uba85\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc758\ubbf8 \uc788\ub294 \uc77c\uc0c1 \ub9cc\ub4e4\uae30<\/h3>\n<p>\uc77c\uc0c1\uc5d0 \uc791\uc740 \ubaa9\ud45c\uc640 \uc758\ubbf8\ub97c \ubd80\uc5ec\ud558\ub294 \uac83\uc740 \uc678\ub85c\uc6c0\uc744 \uc904\uc774\uace0 \ub9cc\uc871\uac10\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub098\uace0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uba70, \uc2dd\uc0ac\uc640 \uc6b4\ub3d9 \uc2dc\uac04\uc744 \uc815\ud558\ub294 \ub4f1 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud574\ubcf4\uc138\uc694. \uc608\uce21 \uac00\ub2a5\ud558\uace0 \uc548\uc815\uc801\uc778 \ub8e8\ud2f4\uc740 \uc2ec\ub9ac\uc801\uc778 \uc548\uc815\uac10\uc744 \uc8fc\uace0, \ud558\ub8e8\ub97c \uacc4\ud68d\uc801\uc73c\ub85c \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc18\ub824\ub3d9\ubb3c\uacfc \ud568\uaed8\ud558\uae30:<\/strong> \ubc18\ub824\ub3d9\ubb3c\uc740 \uc870\uac74 \uc5c6\ub294 \uc0ac\ub791\uacfc \uad50\uac10\uc744 \uc81c\uacf5\ud558\uc5ec \uc678\ub85c\uc6c0\uc744 \ud06c\uac8c \ub35c\uc5b4\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub824\ub3d9\ubb3c\uc744 \ub3cc\ubcf4\ub294 \ucc45\uc784\uac10\uc740 \uc0b6\uc758 \ud65c\ub825\uc744 \uc8fc\uace0, \uc0b0\ucc45 \ub4f1\uc744 \ud1b5\ud574 \uc678\ubd80 \ud65c\ub3d9\uacfc \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad50\ub958\ub97c \ub298\ub9ac\ub294 \uacc4\uae30\uac00 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub2e4\ub9cc, \ubc18\ub824\ub3d9\ubb3c\uc744 \uc785\uc591\ud558\uae30 \uc804\uc5d0\ub294 \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc591\uc721 \ud658\uacbd\uc744 \ucda9\ubd84\ud788 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc791\uc740 \ubaa9\ud45c \uc124\uc815 \ubc0f \ub2ec\uc131:<\/strong> &#8220;\uc774\ubc88 \uc8fc\uc5d0\ub294 \uc0c8\ub85c\uc6b4 \uc694\ub9ac\ubc95\uc744 \ubc30\uc6cc\ubd10\uc57c\uc9c0&#8221;, &#8220;\ub9e4\uc77c 10\ud398\uc774\uc9c0\uc529 \ucc45\uc744 \uc77d\uc5b4\uc57c\uc9c0&#8221; \ub4f1 \uc791\uc9c0\ub9cc \uad6c\uccb4\uc801\uc778 \ubaa9\ud45c\ub97c \uc138\uc6b0\uace0 \ub2ec\uc131\ud574\ubcf4\uc138\uc694. \uc774\ub7ec\ud55c \uc131\ucde8\uac10\uc740 \uc790\uc2e0\uac10\uc744 \ub192\uc774\uace0, \uc0b6\uc5d0 \uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \ubd88\uc5b4\ub123\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7ac\ub2a5 \uae30\ubd80 \ub610\ub294 \uba58\ud1a0\ub9c1:<\/strong> \uc790\uc2e0\uc774 \uac00\uc9c4 \uae30\uc220\uc774\ub098 \uacbd\ud5d8(\uc694\ub9ac, \ub728\uac1c\uc9c8, \uc678\uad6d\uc5b4 \ub4f1)\uc744 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uac00\ub974\uccd0\uc8fc\uac70\ub098, \uc80a\uc740 \uc138\ub300\uc5d0\uac8c \uba58\ud1a0\ub9c1\uc744 \ud574\uc8fc\ub294 \ud65c\ub3d9\uc740 \ud070 \ubcf4\ub78c\uacfc \ud568\uaed8 \uc0c8\ub85c\uc6b4 \uad00\uacc4\ub97c \ud615\uc131\ud558\ub294 \uae30\ud68c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8\ud558\ub294 \uc678\ub85c\uc6c0 \uadf9\ubcf5<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc678\ub85c\uc6c0\uc744 \uc774\ud574\ud558\uace0, \uc774\ub97c \uadf9\ubcf5\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uac01\uc801\uc778 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \ub9d0\ubc97 \uc11c\ube44\uc2a4:<\/strong> \uc800\ud76c \ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uc740 \ub2e8\uc21c\ud55c \ub3cc\ubd04\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc774\uc57c\uae30\ub97c \uacbd\uccad\ud558\uace0 \uacf5\uac10\ud558\uba70 \uc815\uc11c\uc801\uc778 \uc720\ub300\uac10\uc744 \ud615\uc131\ud569\ub2c8\ub2e4. \ub530\ub73b\ud55c \ub9d0\ubc97\uc774 \ub418\uc5b4 \ub4dc\ub9bc\uc73c\ub85c\uc368 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub290\ub07c\ub294 \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \uc5f0\uacc4 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uad00\uc2ec\uc0ac\uc640 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud558\uc5ec \uc9c0\uc5ed\uc0ac\ud68c\uc758 \ub2e4\uc591\ud55c \ubcf5\uc9c0\uad00 \ud504\ub85c\uadf8\ub7a8, \ub3d9\ud638\ud68c, \uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9 \ub4f1\uc5d0 \ucc38\uc5ec\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc801\uadf9\uc801\uc73c\ub85c \uc5f0\uacc4\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4:<\/strong> \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac1c\ubcc4\uc801\uc778 \ud544\uc694\uc640 \uac10\uc815 \uc0c1\ud0dc\ub97c \ud30c\uc545\ud558\uc5ec, \uc2e0\uccb4\uc801 \ub3cc\ubd04\uc740 \ubb3c\ub860 \uc815\uc11c\uc801 \uc548\uc815\uacfc \uc0ac\ud68c\uc801 \uc5f0\uacb0\uc131\uc744 \uac15\ud654\ud558\ub294 \ubc29\ud5a5\uc73c\ub85c \ub9de\ucda4\ud615 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \ud658\uacbd \uc81c\uacf5:<\/strong> \uac00\uc815 \ub0b4\uc5d0\uc11c \uc548\uc804\ud558\uace0 \ucf8c\uc801\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ub3d9\uc2dc\uc5d0, \uc5b4\ub974\uc2e0\uc774 \uace0\ub9bd\uac10\uc744 \ub290\ub07c\uc9c0 \uc54a\ub3c4\ub85d \uc0dd\ud65c \uacf5\uac04 \uc548\uc5d0\uc11c \uc18c\ud1b5\uc758 \uae30\ud68c\ub97c \ub9c8\ub828\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uc18c\ud1b5 \uc9c0\uc6d0:<\/strong> \ud544\uc694\uc5d0 \ub530\ub77c \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uac04\uc758 \uc6d0\ud65c\ud55c \uc18c\ud1b5\uc744 \ub3d5\uace0, \uac00\uc871\ub4e4\uc774 \uc548\uc2ec\ud558\uace0 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uc0b4\ud544 \uc218 \uc788\ub3c4\ub85d \uc815\ubcf4\ub97c \uacf5\uc720\ud558\uba70 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub178\ub144\uae30\uc758 \uc678\ub85c\uc6c0\uc740 \uc6b0\ub9ac \ubaa8\ub450\uac00 \ub9c8\uc8fc\ud560 \uc218 \uc788\ub294 \uc0b6\uc758 \ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \uc678\ub85c\uc6c0\uc774 \uc6b0\ub9ac\uc758 \uc0b6\uc744 \uce68\uc2dd\ud558\ub3c4\ub85d \ub0b4\ubc84\ub824 \ub450\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc801\uadf9\uc801\uc73c\ub85c \uc0ac\ud68c\uc640 \uc18c\ud1b5\ud558\uace0, \ubab8\uacfc \ub9c8\uc74c\uc744 \uac74\uac15\ud558\uac8c \ub3cc\ubcf4\uba70, \uc77c\uc0c1\uc5d0 \uc758\ubbf8\ub97c \ubd80\uc5ec\ud558\ub294 \uc791\uc740 \ub178\ub825\ub4e4\uc774 \ubaa8\uc5ec \ub354\uc6b1 \ud48d\uc694\ub86d\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uae30\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uadf8\ubd84\ub4e4\uc744 \uc9c0\ud0a4\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84. \ud63c\uc790 \ud798\ub4e4\uc5b4\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ud56d\uc0c1 \uc5ec\ub7ec\ubd84\uc758 \uacc1\uc5d0\uc11c \ub530\ub73b\ud55c \uc704\ub85c\uc640 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc678\ub85c\uc6c0\uc744 \ub118\uc5b4, \ube5b\ub098\ub294 \ud669\ud63c\uae30\ub97c \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\ub294 \ub3d9\ubc18\uc790\uac00 \ub418\uaca0\uc2b5\ub2c8\ub2e4. \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc2ed\uc2dc\uc624. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uadf8\ubd84\ub4e4\uc744 \uc12c\uae30\uc2dc\ub294 \ubaa8\ub4e0 \ubd84\uaed8 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub2f4\uc544 \uc778\uc0ac\ub4dc\ub9bd\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc778\uc0dd\uc758 \ud669\ud63c\uae30\ub97c \ub9de\uc774\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc2e0\uccb4\uc801 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub9c8\uc74c\uc758 \uac74\uac15\uae4c\uc9c0 \ucda9\ub9cc\ud558\uac8c \uc720\uc9c0\ud558\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \ud2b9\ud788, \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \uc678\ub85c\uc6c0\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ubcf4\ud3b8\uc801\uc778 \uac10\uc815\uc774\uc9c0\ub9cc, \uc885\uc885 \uac04\uacfc\ub418\uac70\ub098 \ud63c\uc790 \uac10\ub0b4\ud574\uc57c \ud558\ub294 \uc5b4\ub824\uc6c0\uc774 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc678\ub85c\uc6c0\uc740 \ub2e8\uc21c\ud55c \uac10\uc815\uc744 \ub118\uc5b4, \uc6b0\uc6b8\uc99d, \ubd88\uc548\uac10, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-7494","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7494"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7494\/revisions"}],"predecessor-version":[{"id":7495,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7494\/revisions\/7495"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}