{"id":7514,"date":"2026-04-14T03:25:16","date_gmt":"2026-04-14T03:25:16","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7514"},"modified":"2026-04-14T03:25:16","modified_gmt":"2026-04-14T03:25:16","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-98","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7514","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-98)"},"content":{"rendered":"<p>\ubc24\uc774 \ub418\uba74 \ucc3e\uc544\uc624\ub294 \ubd88\uccad\uac1d, \ubd88\uba74\uc99d\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uad34\ub86d\ud788\ub294 \ud754\ud55c \ubb38\uc81c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \ub0ae \ub3d9\uc548\uc758 \ud53c\ub85c\ub294 \ubb3c\ub860, \uc9d1\uc911\ub825 \uc800\ud558, \uae30\ubd84 \ubcc0\ud654, \uba74\uc5ed\ub825 \uc57d\ud654 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uc5b4\ub974\uc2e0 \uac00\uc871\uc758 \uc7a0 \ubabb \ub4dc\ub294 \ubaa8\uc2b5\uc744 \uc9c0\ucf1c\ubcf4\ub294 \uac83\uc740 \ubcf4\ud638\uc790\uc5d0\uac8c\ub3c4 \uc548\ud0c0\uae4c\uc6b4 \uc77c\uc774\uc8e0.<\/p>\n<p>\ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \ubd88\uba74\uc99d\uc740 \uacb0\ucf54 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ub2f9\uc5f0\ud788 \uacaa\uc5b4\uc57c \ud560 \ub178\ud654\uc758 \uc77c\ubd80\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc801\uc808\ud55c \ud574\uacb0\ucc45\uacfc \uc138\uc2ec\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\ub3c4 \ucda9\ubd84\ud788 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ucf8c\uc801\ud55c \ubc24\uc744 \uc704\ud574 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \ud574\uacb0 \ubc29\uc548\uc744 \ud568\uaed8 \ucc3e\uc544\ub4dc\ub9ac\uace0\uc790 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ub354 \ud754\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ubd88\uba74\uc99d\uc774 \ub354 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294 \ub370\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ubcf5\ud569\uc801\uc778 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub178\ud654\uc5d0 \ub530\ub978 \uc2e0\uccb4 \ubcc0\ud654, \uc9c8\ubcd1, \uc57d\ubb3c \ubcf5\uc6a9, \uadf8\ub9ac\uace0 \uc0dd\ud65c \uc2b5\uad00 \ub4f1\uc774 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uaf3d\ud799\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc0dd\uccb4 \ub9ac\ub4ec \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \ud638\ub974\ubaac \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uace0, \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \uc870\uc808\ud558\ub294 \uc0dd\uccb4 \uc2dc\uacc4\uc758 \uae30\ub2a5\uc774 \uc57d\ud574\uc9d1\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ubc24\ub2a6\uac8c\uae4c\uc9c0 \uc7a0\uc774 \uc624\uc9c0 \uc54a\uac70\ub098, \ub108\ubb34 \uc77c\ucc0d \uae68\ub294 \ud604\uc0c1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uae30\uc800 \uc9c8\ud658:<\/strong> \uad00\uc808\uc5fc \ud1b5\uc99d, \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc, \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc73c\ub85c \uc778\ud55c \uc57c\uac04\ub1e8, \uce58\ub9e4, \ud30c\ud0a8\uc2a8\ubcd1, \uc6b0\uc6b8\uc99d, \ubd88\uc548\uc7a5\uc560 \ub4f1 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\ub4e4\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ubc94\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uac10\uae30\uc57d, \uc774\ub1e8\uc81c \ub4f1\uc740 \uc218\uba74\uc5d0 \uc9c1\uac04\uc811\uc801\uc73c\ub85c \uc601\ud5a5\uc744 \ubbf8\uccd0 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc0dd\ud65c \uc2b5\uad00 \uc694\uc778:<\/strong> \ud65c\ub3d9\ub7c9 \uac10\uc18c, \ub0ae\uc7a0 \uc2dc\uac04 \uc99d\uac00, \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c \uc12d\ucde8, \ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2b5\uad00 \ub4f1\ub3c4 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \ubabb \uc790\ub294 \ubb38\uc81c\ub97c \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c \uc801\uadf9\uc801\uc778 \uac1c\uc785\uacfc \ud574\uacb0\ucc45 \ubaa8\uc0c9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc219\uba74\uc744 \uc704\ud55c \uccab\uac78\uc74c: \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \ubd80\ubd84\uc740 \ubc14\ub85c <strong>\uc0dd\ud65c \uc2b5\uad00\uc758 \uac1c\uc120<\/strong>\uc785\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \ubaa8\uc5ec \uc219\uba74\uc758 \uae30\uc801\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n<ul>\n<li>\n        <strong>\uc77c\uc815\ud55c \ucde8\uce68 \ubc0f \uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \ud3c9\uc77c\uacfc \ub3d9\uc77c\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \ub1cc\uac00 \uc77c\uc815\ud55c \uc218\uba74 \ub9ac\ub4ec\uc744 \ud559\uc2b5\ud558\uac8c \ud558\uc5ec \ubc24\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc7a0\ub4e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc7a0\uc790\ub9ac\ub294 \uc7a0\uc790\ub294 \uc6a9\ub3c4\ub85c\ub9cc:<\/strong> \uce68\ub300\uc5d0\uc11c\ub294 \ub3c5\uc11c, TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1\uc744 \uc790\uc81c\ud558\uace0, \uc624\uc9c1 \uc7a0\uc744 \uc790\ub294 \uacf5\uac04\uc73c\ub85c \uc778\uc2dd\ud558\ub3c4\ub85d \ud6c8\ub828\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131<\/h3>\n<ul>\n<li>\n        <strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud558\uac8c:<\/strong> \uce68\uc2e4\uc740 \ube5b\uc774 \ucc28\ub2e8\ub418\uace0, \uc18c\uc74c\uc774 \uc801\uc73c\uba70, \uc57d\uac04 \uc11c\ub298\ud558\uac8c(18~22\u00b0C) \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc, \uadc0\ub9c8\uac1c \ub4f1\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\ucf8c\uc801\ud55c \uce68\uad6c \uc0ac\uc6a9:<\/strong> \uac1c\uc778\uc5d0\uac8c \ud3b8\uc548\ud55c \ub9e4\ud2b8\ub9ac\uc2a4, \ubca0\uac1c, \uc774\ubd88\uc744 \uc0ac\uc6a9\ud558\uace0 \uccad\uacb0\ud558\uac8c \uad00\ub9ac\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\ub0ae \ud65c\ub3d9\ub7c9 \ub298\ub9ac\uae30 &#038; \ub0ae\uc7a0 \ud604\uba85\ud558\uac8c \ud65c\uc6a9\ud558\uae30<\/h3>\n<ul>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d)\uc740 \ubc24\uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub2e8, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub0ae\uc7a0 \uc870\uc808:<\/strong> \ud53c\uace4\ud558\ub2e4\uace0 \ubb34\ud131\ub300\uace0 \ub0ae\uc7a0\uc744 \uc790\ub294 \uac83\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub0ae\uc7a0\uc744 \uc790\uc57c \ud55c\ub2e4\uba74 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c, \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 \ub05d\ub0b4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud788 \ud587\ubcd5\uc744 \ucb10\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \ubc24\uc5d0 \uc7a0\uc774 \uc798 \uc624\uac8c \ub429\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uc2dd\uc2b5\uad00\uacfc \uc218\ubd84 \uc12d\ucde8 \uc870\uc808<\/h3>\n<ul>\n<li>\n        <strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \uc624\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ub179\ucc28, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778 \ud568\uc720 \uc2dd\ud488 \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc220\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud558\ubbc0\ub85c \uc790\uc81c\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc800\ub141 \uc2dd\uc0ac \uc870\uc808:<\/strong> \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\uc2dd\ud558\uac70\ub098 \uae30\ub984\uc9c4 \uc74c\uc2dd\uc744 \ud53c\ud558\uace0, \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uac00\ubcbc\uc6b4 \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc57c\uac04\ub1e8 \uad00\ub9ac:<\/strong> \uc7a0\ub4e4\uae30 \uba87 \uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc218\ubd84 \uc12d\ucde8\ub97c \uc904\uc5ec \ubc24\uc5d0 \ud654\uc7a5\uc2e4 \uac00\ub294 \ud69f\uc218\ub97c \uc904\uc774\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \uc2ec\uc2e0 \uc548\uc815<\/h3>\n<ul>\n<li>\n        <strong>\uc774\uc644 \uc694\ubc95:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uba85\uc0c1, \uc2ec\ud638\ud761 \ub4f1\uc740 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ucf1c \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac71\uc815 \ub35c\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub204\uc6cc \uac71\uc815\uc774\ub098 \ubd88\uc548\uac10\uc5d0 \uc0ac\ub85c\uc7a1\ud788\uc9c0 \uc54a\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uc7a0\ub4e4\uae30 \uc804 \ubbf8\ub9ac \ud574\uc57c \ud560 \uc77c\uc744 \uc815\ub9ac\ud558\uac70\ub098, \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uc5d0 \uc9d1\uc911\ud558\ub294 \uc5f0\uc2b5\uc744 \ud574\ubcf4\uc138\uc694.\n    <\/li>\n<\/ul>\n<h2>\uc804\ubb38\uac00\uc640 \ud568\uaed8\ud558\ub294 \ubd88\uba74\uc99d \ud574\uacb0: \uc758\ub8cc\uc801 \uc811\uadfc<\/h2>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c \ubd88\uba74\uc99d\uc774 \ud574\uacb0\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74, <strong>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694<\/strong>\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e4\uc591\ud55c \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\uae30 \ub54c\ubb38\uc5d0 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ub9de\ucda4\ud615 \uce58\ub8cc\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h3>\n<ul>\n<li>\n        <strong>\uc815\ud655\ud55c \uc6d0\uc778 \uc9c4\ub2e8:<\/strong> \uc218\uba74 \uc804\ubb38\uc758\ub294 \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134, \uc0dd\ud65c \uc2b5\uad00, \ubcf5\uc6a9 \uc57d\ubb3c, \uac74\uac15 \uc0c1\ud0dc \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \ud3c9\uac00\ud558\uc5ec \ubd88\uba74\uc99d\uc758 \uc815\ud655\ud55c \uc6d0\uc778\uc744 \ucc3e\uc544\ub0c5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 &#8220;\uc7a0\uc744 \ubabb \uc794\ub2e4&#8221;\ub294 \ud638\uc18c \ub4a4\uc5d0\ub294 \uc228\uaca8\uc9c4 \uc9c8\ud658\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac1c\ubcc4 \ub9de\ucda4 \uce58\ub8cc \uacc4\ud68d:<\/strong> \uc9c4\ub2e8 \uacb0\uacfc\uc5d0 \ub530\ub77c \uc57d\ubb3c \uce58\ub8cc, \ube44\uc57d\ubb3c \uce58\ub8cc(\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc \ub4f1) \ub610\ub294 \uc774 \ub458\uc744 \ubcd1\ud589\ud558\ub294 \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uae30\uc800 \uc9c8\ud658 \ubc0f \ubcf5\uc6a9 \uc57d\ubb3c \uc810\uac80<\/h3>\n<ul>\n<li>\n        <strong>\uae30\uc800 \uc9c8\ud658 \uce58\ub8cc:<\/strong> \ud1b5\uc99d \uc720\ubc1c \uc9c8\ud658, \uc6b0\uc6b8\uc99d, \ubd88\uc548\uc7a5\uc560 \ub4f1 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \ud574\ub2f9 \uc9c8\ud658\uc744 \uba3c\uc800 \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc57d\ubb3c \uc7ac\uac80\ud1a0:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0a4\ub294\uc9c0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc57d\ubb3c \ubcc0\uacbd\uc774\ub098 \uc6a9\ub7c9 \uc870\uc808\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc808\ub300\ub85c \uc784\uc758\ub85c \uc57d \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\ube44\uc57d\ubb3c \uce58\ub8cc\uc758 \uc911\uc694\uc131: \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I)<\/h3>\n<ul>\n<li>\n        <strong>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(Cognitive Behavioral Therapy for Insomnia, CBT-I):<\/strong> \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \uce58\ub8cc\uc5d0 \uc788\uc5b4 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \ud6a8\uacfc\uc801\uc774\uace0 \ubd80\uc791\uc6a9\uc774 \uc801\uc740 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc798\ubabb\ub41c \uc0dd\uac01\uacfc \ud589\ub3d9 \uc2b5\uad00\uc744 \uad50\uc815\ud558\uace0, \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub3c4\ub85d \ub3d5\ub294 \uccb4\uacc4\uc801\uc778 \uce58\ub8cc \uacfc\uc815\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc218\uba74 \uc81c\ud55c \uc694\ubc95, \uc790\uadf9 \uc870\uc808 \uc694\ubc95 \ub4f1:<\/strong> \uc218\uba74\uc758 \ud6a8\uc728\uc744 \ub192\uc774\uace0, \uc7a0\uc790\ub9ac\uc640 \uc7a0\uc744 \uc5f0\uad00 \uc9d3\ub294 \uae0d\uc815\uc801\uc778 \uc2b5\uad00\uc744 \ub4e4\uc774\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4 \uc544\ub798 \uc9c4\ud589\ub420 \ub54c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0 \uc219\uba74\uc744 \ub3d5\ub294 \ubc29\ubc95<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud574 \ub2e4\uac01\uc801\uc778 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uac00\uc815\uc5d0\uc11c \ubcf4\ud638\uc790\ub2d8\uacfc \ud568\uaed8 \uc5b4\ub974\uc2e0\uc774 \ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd\uc744 \ub9cc\ub4e4\uace0 \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ub4e0\ub4e0\ud55c \ud30c\ud2b8\ub108\uac00 \ub418\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ub9de\ucda4\ud615 \uc0dd\ud65c \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc0dd\ud65c \ud328\ud134\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud558\uc5ec \uaddc\uce59\uc801\uc778 \ucde8\uce68\/\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0, \ub0ae \ud65c\ub3d9\ub7c9 \uc99d\ub300, \uc2dd\uc2b5\uad00 \uad00\ub9ac \ub4f1\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \uacc4\ud68d \uc218\ub9bd \ubc0f \uc2e4\ud589\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc548\uc815\uc801\uc778 \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4 \uc218 \uc788\ub3c4\ub85d \uce68\uc2e4 \ud658\uacbd\uc744 \ucd5c\uc801\ud654\ud558\ub294 \ubc29\ubc95\uc744 \uc548\ub0b4\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc9c1\uc811 \ub3d5\uc2b5\ub2c8\ub2e4. (\uc608: \uc801\uc808\ud55c \uc870\uba85, \uc18c\uc74c \uad00\ub9ac, \uc2e4\ub0b4 \uc628\ub3c4 \uc870\uc808)\n    <\/li>\n<li>\n        <strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc678\ub85c\uc6c0, \ubd88\uc548\uac10 \ub4f1 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc815\uc11c\uc801 \uc694\uc778\ub4e4\uc744 \ud574\uc18c\ud560 \uc218 \uc788\ub3c4\ub85d \ub9d0\ubc97\uc774 \ub418\uc5b4\ub4dc\ub9ac\uace0, \ub0ae \ub3d9\uc548 \uc990\uac70\uc6b4 \ud65c\ub3d9\uc744 \ud568\uaed8 \ud558\uba70 \ud65c\ub825\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ubc24\uc7a0\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc804\ubb38 \uae30\uad00 \uc5f0\uacc4:<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0, \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud574 \uc804\ubb38 \uc758\ub8cc\uae30\uad00(\uc218\uba74 \ud074\ub9ac\ub2c9 \ub4f1)\uacfc \uc5f0\uacc4\ud558\uc5ec \ubcf4\ub2e4 \uc804\ubb38\uc801\uc778 \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \uae4a\uace0 \ud3b8\uc548\ud55c \uc7a0\uc744 \uc8fc\ubb34\uc2dc\ub294 \uac83\ub9cc\ud07c \uc88b\uc740 \uc120\ubb3c\uc740 \uc5c6\uc744 \uac83\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ubbfc\ud558\uace0 \uacc4\uc2e0\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uacfc \ub530\ub73b\ud55c \uc190\uae38\ub85c \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \ucc3e\uc544\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uae08 \ubc14\ub85c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\uc758 \uc219\uba74\uc744 \uc704\ud55c \uc5ec\uc815\uc744 \uc2dc\uc791\ud558\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc24\uc774 \ub418\uba74 \ucc3e\uc544\uc624\ub294 \ubd88\uccad\uac1d, \ubd88\uba74\uc99d\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uad34\ub86d\ud788\ub294 \ud754\ud55c \ubb38\uc81c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \ub0ae \ub3d9\uc548\uc758 \ud53c\ub85c\ub294 \ubb3c\ub860, \uc9d1\uc911\ub825 \uc800\ud558, \uae30\ubd84 \ubcc0\ud654, \uba74\uc5ed\ub825 \uc57d\ud654 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uc5b4\ub974\uc2e0 \uac00\uc871\uc758 \uc7a0 \ubabb \ub4dc\ub294 \ubaa8\uc2b5\uc744 \uc9c0\ucf1c\ubcf4\ub294 \uac83\uc740 \ubcf4\ud638\uc790\uc5d0\uac8c\ub3c4 \uc548\ud0c0\uae4c\uc6b4 \uc77c\uc774\uc8e0. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \ubd88\uba74\uc99d\uc740 \uacb0\ucf54 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ub2f9\uc5f0\ud788 \uacaa\uc5b4\uc57c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-7514","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7514"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7514\/revisions"}],"predecessor-version":[{"id":7515,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7514\/revisions\/7515"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}