{"id":7538,"date":"2026-04-14T03:25:57","date_gmt":"2026-04-14T03:25:57","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7538"},"modified":"2026-04-14T03:25:57","modified_gmt":"2026-04-14T03:25:57","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-95","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7538","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-95)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ud568\uaed8 \uc624\ub798\ub3c4\ub85d \uac74\uac15\ud55c \uae30\uc5b5\uc744 \uacf5\uc720\ud558\uba70 \uc0b4\uc544\uac00\ub294 \uac83\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc18c\ub9dd\uc77c \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uce58\ub9e4\uc5d0 \ub300\ud55c \uac71\uc815\uc740 \ud53c\ud560 \uc218 \uc5c6\ub294 \ud604\uc2e4\uc774 \ub418\uace4 \ud569\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ud55c \ubc88 \ubc1c\ubcd1\ud558\uba74 \uc644\uce58\ud558\uae30 \uc5b4\ub835\uc9c0\ub9cc, \ub2e4\ud589\ud788\ub3c4 \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc801\uc778 \ub178\ub825\uacfc \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\ub294 \uc9c8\ud658<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

\ud2b9\ud788, \u2018\uc6b0\ub9ac\uac00 \ubb34\uc5c7\uc744 \uba39\ub294\uac00\u2019\ub294 \ub1cc \uac74\uac15\uacfc \uc9c1\uacb0<\/strong>\ub429\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \ub1cc \uae30\ub2a5\uc744 \ubcf4\ud638\ud558\uace0 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \uc54c\uc544\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \ub9d1\uace0 \ucd1d\uba85\ud55c \uc815\uc2e0\uc744 \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ud558\ub294 \ube44\uacb0\uc744 \ud568\uaed8 \ucc3e\uc544\ubcfc\uae4c\uc694?<\/p>\n

\ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131: \ub2e8\uc21c\ud55c \uc601\uc591 \uadf8 \uc774\uc0c1<\/h2>\n

\uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc7a5\uae30\uac00 \uadf8\ub7ec\ud558\ub4ef, \ub1cc \ub610\ud55c \uc81c\ub300\ub85c \uae30\ub2a5\ud558\uae30 \uc704\ud574\uc11c\ub294 \uafb8\uc900\ud558\uace0 \uc801\uc808\ud55c \uc601\uc591 \uacf5\uae09\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc\ub294 \ub2e4\ub978 \uc7a5\uae30\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\uba70, \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uacb0\ud54d\uc740 \ub1cc \uae30\ub2a5 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \ub1cc \uc138\ud3ec \ubcf4\ud638:<\/strong> \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \ub1cc \ub178\ud654\ub97c \ub2a6\ucda5\ub2c8\ub2e4.<\/li>\n
  • \uc5fc\uc99d \uac10\uc18c:<\/strong> \ub9cc\uc131 \uc5fc\uc99d\uc740 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc694\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud56d\uc5fc\uc99d \uc2dd\ud488\uc740 \ub1cc\uc758 \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n
  • \ud608\uc561 \uc21c\ud658 \uac1c\uc120:<\/strong> \ub1cc\uc5d0 \ucda9\ubd84\ud55c \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc774 \uacf5\uae09\ub418\ub824\uba74 \uc6d0\ud65c\ud55c \ud608\uc561 \uc21c\ud658\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc2dd\ud488\ub4e4\uc740 \ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\uc5ec \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131:<\/strong> \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ud569\uc131\uc5d0 \ud544\uc694\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uacb0\ub860\uc801\uc73c\ub85c, \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \u2018\ubb34\uc5c7\uc744 \uba39\uc9c0 \ub9d0\ub77c\u2019\ub294 \uae08\uae30\uac00 \uc544\ub2c8\ub77c, \u2018\ubb34\uc5c7\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud574\uc57c \ud558\ub294\uac00\u2019\uc5d0 \ucd08\uc810<\/strong>\uc744 \ub9de\ucd94\ub294 \uc801\uadf9\uc801\uc778 \uac74\uac15 \uad00\ub9ac \uc804\ub7b5\uc785\ub2c8\ub2e4.<\/p>\n

    \uce58\ub9e4 \uc608\ubc29\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2dd\ub2e8: MIND \uc2dd\ub2e8 \uc9d1\uc911 \ubd84\uc11d<\/h2>\n

    \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uc911 \uac00\uc7a5 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub418\uace0 \uad8c\uc7a5\ub418\ub294 \uac83\uc774 \ubc14\ub85c \u2018MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) \uc2dd\ub2e8\u2019<\/strong>\uc785\ub2c8\ub2e4. \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \ud658\uc790\ub4e4\uc744 \uc704\ud55c DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ud2b9\ubcc4\ud788 \ucd08\uc810\uc744 \ub9de\ucd98 \uc2dd\ub2e8\uc774\uc8e0. MIND \uc2dd\ub2e8\uc740 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ucd5c\ub300 53%\uae4c\uc9c0 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ud575\uc2ec \uc6d0\uce59\uc744 \uac00\uc9d1\ub2c8\ub2e4.<\/p>\n

    MIND \uc2dd\ub2e8\uc758 10\uac00\uc9c0 \uad8c\uc7a5 \uc2dd\ud488<\/h3>\n

    \ub1cc \uac74\uac15\uc744 \uc704\ud574 \uafb8\uc900\ud788 \uc12d\ucde8\ud574\uc57c \ud560 \uc2dd\ud488\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n

      \n
    • 1. \ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \ub9e4\uc77c \ucd5c\uc18c \ud55c \uc811\uc2dc \uc774\uc0c1 (\uc608: \uc2dc\uae08\uce58, \ucf00\uc77c, \ub85c\uba54\uc778, \ube0c\ub85c\ucf5c\ub9ac)<\/li>\n
    • 2. \ub2e4\ub978 \ucc44\uc18c\ub4e4:<\/strong> \ub9e4\uc77c \ud55c \uc811\uc2dc \uc774\uc0c1 (\uc608: \uc591\ud30c, \ub2f9\uadfc, \ud53c\ub9dd \ub4f1 \ub2e4\uc591\ud55c \uc0c9\uc0c1\uc758 \ucc44\uc18c)<\/li>\n
    • 3. \ubca0\ub9ac\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c \ub450 \ubc88 (\uc608: \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac)<\/li>\n
    • 4. \ud1b5\uace1\ubb3c:<\/strong> \ud558\ub8e8 \uc138 \ub07c \uc774\uc0c1 (\uc608: \ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00\ube75, \ud034\ub178\uc544)<\/li>\n
    • 5. \uacac\uacfc\ub958:<\/strong> \ub9e4\uc77c \ud55c \uc90c (\uc608: \ud638\ub450, \uc544\ubaac\ub4dc, \uce90\uc288\ub11b)<\/li>\n
    • 6. \ucf69\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c \ub124 \ubc88 (\uc608: \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69)<\/li>\n
    • 7. \uc0dd\uc120:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c \ud55c \ubc88 (\ud2b9\ud788 \ub4f1\ud478\ub978\uc0dd\uc120\uc778 \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58)<\/li>\n
    • 8. \uac00\uae08\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c \ub450 \ubc88 (\uc608: \ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30)<\/li>\n
    • 9. \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\ub41c \uc870\ub9ac \uc624\uc77c\ub85c \uc0ac\uc6a9 (\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c)<\/li>\n
    • 10. \uc640\uc778 (\uc120\ud0dd \uc0ac\ud56d):<\/strong> \ud558\ub8e8 \ud55c \uc794 \uc774\ub0b4 (\ud2b9\ud788 \ub808\ub4dc \uc640\uc778, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uae08\ubb3c)<\/li>\n<\/ul>\n

      MIND \uc2dd\ub2e8\uc758 5\uac00\uc9c0 \uc81c\ud55c \uc2dd\ud488<\/h3>\n

      \ub1cc \uac74\uac15\uc744 \uc704\ud574 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n

        \n
      • 1. \ubd89\uc740 \uace0\uae30:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 \uc138 \ubc88 \uc774\ud558 (\uc1e0\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \uc591\uace0\uae30)<\/li>\n
      • 2. \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> \ud558\ub8e8 \ud55c \ud070\uc220 \uc774\ud558<\/li>\n
      • 3. \uce58\uc988:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88 \uc774\ud558<\/li>\n
      • 4. \ud328\uc2a4\ud2b8\ud478\ub4dc \ubc0f \ud280\uae34 \uc74c\uc2dd:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88 \uc774\ud558<\/li>\n
      • 5. \ub2e8 \uacfc\uc790 \ubc0f \uac00\uacf5 \uc2dd\ud488:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 \ub124 \ubc88 \uc774\ud558 (\uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc740 \uacfc\uc790, \ucf00\uc774\ud06c \ub4f1)<\/li>\n<\/ul>\n

        \ub1cc \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c\uc640 \uc2dd\ud488<\/h2>\n

        MIND \uc2dd\ub2e8\uc5d0\uc11c \uac15\uc870\ud558\ub294 \uc2dd\ud488\ub4e4\uc744 \ud1b5\ud574 \uc5bb\uc744 \uc218 \uc788\ub294 \uc8fc\uc694 \uc601\uc591\uc18c\uc640 \uadf8 \ud6a8\ub2a5\uc744 \ub354 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

        1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0: \ub1cc \uc138\ud3ec\uc758 \ud544\uc218 \uad6c\uc131 \uc694\uc18c<\/h3>\n
          \n
        • \ud6a8\ub2a5:<\/strong> \ub1cc \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \ub1cc \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ud2b9\ud788 DHA\ub294 \ub1cc \ubc1c\ub2ec\uacfc \uc778\uc9c0 \uae30\ub2a5\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
        • \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58<\/strong> \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120, \uc544\ub9c8\uc528, \uce58\uc544\uc528, \ud638\ub450<\/li>\n<\/ul>\n

          2. \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc (\ube44\ud0c0\ubbfc C, E) \ubc0f \ubbf8\ub124\ub784 (\uc140\ub808\ub284): \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc \ubcf4\ud638<\/h3>\n
            \n
          • \ud6a8\ub2a5:<\/strong> \ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ucf1c \ub178\ud654\ub97c \ucd09\uc9c4\ud558\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uc774\ub7ec\ud55c \uc190\uc0c1\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4.<\/li>\n
          • \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong>\n
              \n
            • \ube44\ud0c0\ubbfc C:<\/strong> \ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30), \uac10\uade4\ub958, \ube0c\ub85c\ucf5c\ub9ac, \ud53c\ub9dd<\/strong><\/li>\n
            • \ube44\ud0c0\ubbfc E:<\/strong> \uacac\uacfc\ub958 (\uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528), \uc2dc\uae08\uce58, \uc544\ubcf4\uce74\ub3c4<\/strong><\/li>\n
            • \uc140\ub808\ub284:<\/strong> \ube0c\ub77c\uc9c8\ub108\ud2b8, \ud574\uc0b0\ubb3c, \ud1b5\uace1\ubb3c<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

              3. \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ubc0f \ud3f4\ub9ac\ud398\ub180: \uac15\ub825\ud55c \ud56d\uc5fc\uc99d, \ud56d\uc0b0\ud654 \uc791\uc6a9<\/h3>\n
                \n
              • \ud6a8\ub2a5:<\/strong> \ub1cc \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
              • \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub179\ucc28, \ub2e4\ud06c \ucd08\ucf5c\ub9bf (\uce74\uce74\uc624 \ud568\ub7c9 70% \uc774\uc0c1), \ud3ec\ub3c4, \uc591\ud30c, \uc0ac\uacfc, \uac15\ud669<\/strong><\/li>\n<\/ul>\n

                4. B\uad70 \ube44\ud0c0\ubbfc (\ud2b9\ud788 \uc5fd\uc0b0, B6, B12): \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131 \ubc0f \ud608\uad00 \uac74\uac15<\/h3>\n
                  \n
                • \ud6a8\ub2a5:<\/strong> \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud558\uba70, \ud608\uc561 \ub0b4 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \uc870\uc808\ud558\uc5ec \ud608\uad00\uc131 \uce58\ub9e4 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n
                • \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong>\n
                    \n
                  • \uc5fd\uc0b0:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c), \ucf69\ub958, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4<\/strong><\/li>\n
                  • \ube44\ud0c0\ubbfc B6:<\/strong> \ub2ed\uace0\uae30, \uc0dd\uc120, \ubc14\ub098\ub098, \uac10\uc790<\/li>\n
                  • \ube44\ud0c0\ubbfc B12:<\/strong> \uc721\ub958, \uc0dd\uc120, \uc720\uc81c\ud488 (\uc8fc\ub85c \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc774\ubbc0\ub85c \ucc44\uc2dd\uc8fc\uc758\uc790\ub294 \ubcf4\ucda9\uc81c \uace0\ub824)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                    5. \ud1b5\uace1\ubb3c \ubc0f \uc2dd\uc774\uc12c\uc720: \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0 \uacf5\uae09\uacfc \uc7a5 \uac74\uac15<\/h3>\n
                      \n
                    • \ud6a8\ub2a5:<\/strong> \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uba70, \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\uc5ec \ub1cc \uac74\uac15\uacfc\ub3c4 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub41c \uc7a5-\ub1cc \ucd95\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n
                    • \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00, \ud034\ub178\uc544, \ubcf4\ub9ac<\/strong><\/li>\n<\/ul>\n

                      \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\ub294 \ud301<\/h2>\n

                      \uc88b\uc740 \uc2dd\ub2e8\uc744 \uc544\ub294 \uac83\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc740 \uadf8\uac83\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2e4\ucc9c \ud301\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc0dd\ud65c\ud654\ud574\ubcf4\uc138\uc694.<\/p>\n

                      1. \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694<\/h3>\n
                        \n
                      • \uac11\uc790\uae30 \ubaa8\ub4e0 \uc2dd\uc2b5\uad00\uc744 \ubc14\uafb8\uae30\ubcf4\ub2e4, \ub9e4\uc77c \ud55c \ub07c\ub294 \ub179\uc0c9 \uc78e\ucc44\uc18c\ub97c \uba39\uae30<\/strong>, \uac04\uc2dd\uc73c\ub85c \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958\ub098 \ubca0\ub9ac\ub958\ub97c \uba39\uae30<\/strong> \ub4f1 \uc791\uc740 \ubaa9\ud45c\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uc810\uc9c4\uc801\uc778 \ubcc0\ud654\uac00 \ub354 \uc9c0\uc18d \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        2. \uc2dd\ub2e8\uc744 \ub2e4\uc591\ud558\uac8c \uad6c\uc131\ud558\uc138\uc694<\/h3>\n
                          \n
                        • \ub9e4\uc8fc \uc7a5\uc744 \ubcfc \ub54c\ub9c8\ub2e4 \uc0c8\ub85c\uc6b4 \ucc44\uc18c\ub098 \uacfc\uc77c\uc744 \uc2dc\ub3c4\ud558\uc5ec \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\uace0 \uc2dd\uc0ac\uc758 \uc990\uac70\uc6c0\uc744 \ub354\ud574\ubcf4\uc138\uc694. \uc0c9\uae54\uc774 \ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc\ub294 \ub354\uc6b1 \ud48d\ubd80\ud55c \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          3. \uac74\uac15\ud55c \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n
                            \n
                          • \ud280\uae30\uae30\ubcf4\ub2e4\ub294 \uc0b6\uae30, \ucc0c\uae30, \uad7d\uae30, \ubcf6\uae30<\/strong> \ub4f1 \uae30\ub984\uc744 \uc801\uac8c \uc0ac\uc6a9\ud558\ub294 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\uace0, \uc2dd\ubb3c\uc131 \uae30\ub984(\uc62c\ub9ac\ube0c \uc624\uc77c, \ub4e4\uae30\ub984, \ucc38\uae30\ub984)\uc744 \ud65c\uc6a9\ud558\uc138\uc694. \uc2dd\uc6a9\uc720 \ub300\uc2e0 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc8fc\ub41c \uc870\ub9ac \uc624\uc77c\ub85c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                            4. \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6b0\uc138\uc694<\/h3>\n
                              \n
                            • \uc8fc\uac04 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \ubbf8\ub9ac \uc138\uc6b0\uba74 \uac74\uac15\ud55c \uc7ac\ub8cc\ub97c \ud6a8\uc728\uc801\uc73c\ub85c \uad6c\ub9e4\ud558\uace0, \ubd88\ud544\uc694\ud55c \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub0c9\uc7a5\uace0\uc5d0 \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc\ub97c \ucc44\uc6cc\ub450\uba74 \ucda9\ub3d9\uc801\uc778 \uc120\ud0dd\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                              5. \uc218\ubd84 \uc12d\ucde8\ub97c \ucda9\ubd84\ud788 \ud558\uc138\uc694<\/h3>\n
                                \n
                              • \ubb3c\uc740 \ub1cc \uae30\ub2a5\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uac08\uc99d\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \ud558\ub8e8 8\uc794 \uc815\ub3c4\uc758 \ubb3c<\/strong>\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \ubb3c \ub300\uc2e0 \ub179\ucc28\ub098 \ud5c8\ube0c\ucc28\ub97c \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                6. \uac00\uc871\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\uc138\uc694<\/h3>\n
                                  \n
                                • \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\ub294 \uc2dc\uac04\uc740 \uc815\uc11c\uc801\uc778 \uc548\uc815\uac10\uc744 \uc8fc\uc5b4 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0, \uc774\ub294 \uac04\uc811\uc801\uc73c\ub85c \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uc18c\ud1b5\ud558\uace0 \uc720\ub300\uac10\uc744 \uac15\ud654\ud558\uc138\uc694.<\/li>\n<\/ul>\n

                                  \uc2dd\ub2e8 \uadf8 \uc774\uc0c1: \ud1b5\ud569\uc801\uc778 \uce58\ub9e4 \uc608\ubc29 \uc804\ub7b5<\/h2>\n

                                  \uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc758 \uc911\uc694\ud55c \ud55c \ucd95\uc774\uc9c0\ub9cc, \uade0\ud615 \uc7a1\ud78c \uc0dd\ud65c \uc2b5\uad00 \uc804\uccb4\uac00 \uc911\uc694<\/strong>\ud569\ub2c8\ub2e4. \ub2e4\uc74c \uc694\uc18c\ub4e4\uc744 \uc2dd\ub2e8\uacfc \ubcd1\ud589\ud558\uc5ec \uc2e4\ucc9c\ud560 \ub54c \ub354\uc6b1 \uac15\ub825\ud55c \uc608\ubc29 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                                    \n
                                  • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \ub1cc \uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\uba70, \uc778\uc9c0 \uae30\ub2a5 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc8fc 3\ud68c \uc774\uc0c1 30\ubd84 \uc815\ub3c4 \ub540\uc774 \ub0a0 \uc815\ub3c4\uc758 \uc6b4\ub3d9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
                                  • \ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ub1cc\ub294 \uc218\uba74 \uc911\uc5d0 \ub178\ud3d0\ubb3c\uc744 \uccad\uc18c\ud558\uace0 \uc815\ubcf4\ub97c \uc815\ub9ac\ud558\uba70 \uae30\uc5b5\uc744 \uac15\ud654\ud569\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n
                                  • \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9 \ubc0f \uc778\uc9c0 \ud65c\ub3d9:<\/strong> \ub450\ub1cc \ud65c\ub3d9\uc744 \uc720\uc9c0\ud558\uace0 \uc0ac\ud68c\uc801 \uad50\ub958\ub97c \ud1b5\ud574 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc790\uadf9\ud569\ub2c8\ub2e4. \ub3c5\uc11c, \uc0c8\ub85c\uc6b4 \ud559\uc2b5, \ud37c\uc990 \uac8c\uc784, \ub3d9\ud638\ud68c \ud65c\ub3d9 \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                                  • \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9, \ucda9\ubd84\ud55c \ud734\uc2dd \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                    \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

                                    \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uac70\ub9ac \uacbd\uc8fc\uac00 \uc544\ub2cc \ub9c8\ub77c\ud1a4\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud558\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \uc606\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

                                    \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\uc2b5\uad00\uc5d0 \ub300\ud55c \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc2e4\ucc9c\uc73c\ub85c, \uc0ac\ub791\ud558\ub294 \uac00\uc871\ub4e4\uacfc \ud568\uaed8 \uc544\ub984\ub2e4\uc6b4 \uae30\uc5b5\uc744 \uc624\ub798\ub3c4\ub85d \ub9cc\ub4e4\uc5b4 \uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354 \uc790\uc138\ud55c \uc815\ubcf4\uac00 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694. \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"

                                    \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ud568\uaed8 \uc624\ub798\ub3c4\ub85d \uac74\uac15\ud55c \uae30\uc5b5\uc744 \uacf5\uc720\ud558\uba70 \uc0b4\uc544\uac00\ub294 \uac83\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc18c\ub9dd\uc77c \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uce58\ub9e4\uc5d0 \ub300\ud55c \uac71\uc815\uc740 \ud53c\ud560 \uc218 \uc5c6\ub294 \ud604\uc2e4\uc774 \ub418\uace4 \ud569\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ud55c \ubc88 \ubc1c\ubcd1\ud558\uba74 \uc644\uce58\ud558\uae30 \uc5b4\ub835\uc9c0\ub9cc, \ub2e4\ud589\ud788\ub3c4 \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc801\uc778 \ub178\ub825\uacfc \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788, \u2018\uc6b0\ub9ac\uac00 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-7538","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7538"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7538\/revisions"}],"predecessor-version":[{"id":7539,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7538\/revisions\/7539"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}