{"id":7548,"date":"2026-04-14T03:26:08","date_gmt":"2026-04-14T03:26:08","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7548"},"modified":"2026-04-14T03:26:08","modified_gmt":"2026-04-14T03:26:08","slug":"%eb%85%b8%ec%9d%b8%ec%84%b1-%ec%a7%88%ed%99%98-%ec%98%88%eb%b0%a9-%ec%88%98%ec%b9%99-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-100","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7548","title":{"rendered":"\ub178\uc778\uc131 \uc9c8\ud658 \uc608\ubc29 \uc218\uce59 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-100)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc18c\uc911\ud55c \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8 \uacfc\uc815\uc5d0\uc11c \u2018\ub178\uc778\uc131 \uc9c8\ud658\u2019\uc774\ub77c\ub294 \uc608\uc0c1\uce58 \ubabb\ud55c \ubcf5\ubcd1\uc744 \ub9cc\ub098\uae30\ub3c4 \ud558\ub294\ub370\uc694. \ud558\uc9c0\ub9cc \ub9ce\uc740 \ub178\uc778\uc131 \uc9c8\ud658\uc740 \ubbf8\ub9ac \uc54c\uace0 \uafb8\uc900\ud788 \uad00\ub9ac\ud558\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uae30 \uc704\ud55c \uac00\uc7a5 \ud655\uc2e4\ud55c \uae38\uc740 \ubc14\ub85c \u2018\uc608\ubc29\u2019\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \ub178\uc778\uc131 \uc9c8\ud658 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uae00\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc2b5\uad00\uc744 \ub9cc\ub4e4\uace0, \ub354 \ubc1d\uc740 \ub0b4\uc77c\uc744 \uc124\uacc4\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>1. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00: \ub0b4 \ubab8\uc744 \uc704\ud55c \uc601\uc591\uc758 \uc7ac\uad6c\uc131<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uace0 \uc601\uc591\uc18c \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc9c0\uae30 \ub54c\ubb38\uc5d0, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \uadf8 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \ub0b4 \ubab8\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uaf3c\uaf3c\ud788 \ucc59\uae30\ub294 \uc2dd\uc2b5\uad00\uc740 \ub178\uc778\uc131 \uc9c8\ud658 \uc608\ubc29\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1.1. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uad6c\uc131<\/h3>\n<ul>\n<li><strong>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c \uc12d\ucde8:<\/strong> \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uba74\uc5ed\ub825 \uac15\ud654\uc640 \uc138\ud3ec \uc190\uc0c1 \ubc29\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \uacc1\ub4e4\uc774\uace0, \uac04\uc2dd\uc73c\ub85c \uc81c\ucca0 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8 \ucda9\ubd84\ud788 \uc12d\ucde8:<\/strong> \uadfc\uc721\ub7c9 \uac10\uc18c( sarcopenia)\ub294 \ub178\ub144 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc8fc\uc694 \uc694\uc778\uc785\ub2c8\ub2e4. \uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958, \ub450\ubd80, \ub2ec\uac40 \ub4f1 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc5ec \uadfc\uc721 \uc190\uc2e4\uc744 \ub9c9\uace0 \uba74\uc5ed\ub825\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \uc2dd\uc0ac:<\/strong> \ud770\uc300\ubc25\ubcf4\ub2e4\ub294 \ud604\ubbf8, \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0 \ud1b5\ubc00\ube75\uc744 \uc12d\ucde8\ud558\uc5ec \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc B\uad70\uc744 \ubcf4\ucda9\ud558\uc138\uc694. \uc774\ub294 \uc7a5 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\ub2f9 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>1.2. \uc800\uc5fc\uc2dd \uc2e4\ucc9c \ubc0f \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<ul>\n<li><strong>\uc2f1\uac81\uac8c \uba39\ub294 \uc2b5\uad00:<\/strong> \uacfc\ub3c4\ud55c \ub098\ud2b8\ub968 \uc12d\ucde8\ub294 \uace0\ud608\uc555, \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uad6d\ubb3c \uc74c\uc2dd\uc740 \uac00\uae09\uc801 \uc801\uac8c \uba39\uace0, \uc591\ub150\ubcf4\ub2e4\ub294 \ucc9c\uc5f0 \uc7ac\ub8cc\uc758 \ub9db\uc744 \uc0b4\ub824 \uc870\ub9ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<li><strong>\ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c \ub9c8\uc2dc\uae30:<\/strong> \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ubcc0\ube44\ub97c \uc608\ubc29\ud558\uba70, \ud0c8\uc218 \uc99d\uc0c1\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d\uc774\ub098 \ud53c\ub85c\uac10\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ubaa9\ub9c8\ub974\uae30 \uc804\uc5d0 \ubbf8\ub9ac \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>2. \uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9: \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc2dc\uc791<\/h2>\n<p>\uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc73c\uba74 \uadfc\uc721\uc740 \ube60\ub974\uac8c \uc57d\ud574\uc9c0\uace0 \ubf08\ub294 \uc57d\ud574\uc9d1\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ub2e8\uc21c\ud788 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\uc744 \ub118\uc5b4, \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ud575\uc2ec \uc608\ubc29 \uc218\uce59\uc785\ub2c8\ub2e4.<\/p>\n<h3>2.1. \uc720\uc0b0\uc18c, \uadfc\ub825, \uc720\uc5f0\uc131 \uc6b4\ub3d9\uc758 \uc870\ud654<\/h3>\n<ul>\n<li><strong>\uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc870\uae45, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \uccb4\uc911 \uc870\uc808\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc8fc 3~5\ud68c, 30\ubd84 \uc774\uc0c1 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694.<\/li>\n<li><strong>\uadfc\ub825 \uc6b4\ub3d9:<\/strong> \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc5b4\ub4dc\ub294 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uace0 \uac15\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc544\ub839 \ub4e4\uae30, \uc2a4\ucffc\ud2b8, \uacc4\ub2e8 \uc624\ub974\uae30 \ub4f1 \uc790\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uc5ec \uc8fc 2\ud68c \uc774\uc0c1 \uc2e4\uc2dc\ud558\uc138\uc694. \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc5f0\uc131 \uc6b4\ub3d9:<\/strong> \uc2a4\ud2b8\ub808\uce6d\uacfc \uc694\uac00\ub294 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \ub099\uc0c1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub9e4\uc77c \uc544\uce68\uc800\ub141\uc73c\ub85c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \ubab8\uc744 \uc774\uc644\uc2dc\ucf1c \uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<h3>2.2. \uc6b4\ub3d9 \uc804\ud6c4 \uc2a4\ud2b8\ub808\uce6d \ubc0f \uc548\uc804 \uc218\uce59 \uc900\uc218<\/h3>\n<ul>\n<li><strong>\uc900\ube44\uc6b4\ub3d9\uacfc \ub9c8\ubb34\ub9ac\uc6b4\ub3d9:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4 10\ubd84 \uc815\ub3c4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uc5ec \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \uc8fc\uc138\uc694.<\/li>\n<li><strong>\ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \uafb8\uc900\ud788:<\/strong> \ucc98\uc74c\ubd80\ud130 \uc695\uc2ec\ub0b4\uae30\ubcf4\ub2e4 \uc790\uc2e0\uc758 \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\ucdb0 \uc11c\uc11c\ud788 \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc2dc\uac04\uc744 \ub298\ub824\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc7a5\ube44 \ucc29\uc6a9:<\/strong> \ubc1c\uc5d0 \ud3b8\uc548\ud55c \uc6b4\ub3d9\ud654\uc640 \ud3b8\uc548\ud55c \ubcf5\uc7a5\uc744 \ucc29\uc6a9\ud558\uc5ec \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \ubd80\uc0c1\uc744 \ubc29\uc9c0\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>3. \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4 \ubc0f \uc9c8\ubcd1 \uad00\ub9ac: \uc870\uae30 \ubc1c\uacac\uacfc \ub9de\ucda4\ud615 \ub300\uc751<\/h2>\n<p>\uc544\ubb34\ub9ac \uac74\uac15\ud55c \uc0ac\ub78c\uc774\ub77c\ub3c4 \uc608\uc0c1\uce58 \ubabb\ud55c \uc9c8\ubcd1\uc740 \ucc3e\uc544\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc740 \uc9c8\ubcd1\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0, \ub9cc\uc131 \uc9c8\ud658\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uc5ec \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h3>3.1. \uad6d\uac00 \uac74\uac15\uac80\uc9c4 \ud65c\uc6a9 \ubc0f \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \uad6d\uac00\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \uc5b4\ub974\uc2e0 \uac74\uac15\uac80\uc9c4\uc744 \ud3ec\ud568\ud558\uc5ec, \ud544\uc694\ud55c \uac80\uc9c4\uc744 \ub193\uce58\uc9c0 \ub9d0\uace0 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \ud608\uc555, \ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 \ubb3c\ub860, \uace8\ubc00\ub3c4 \uac80\uc0ac, \uc554 \uac80\uc9c4 \ub4f1\uc744 \uafb8\uc900\ud788 \ubc1b\uc544 \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \ub2f4\ub2f9 \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc57d\uc744 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\uace0, \uc0dd\ud65c \uc2b5\uad00\uc744 \uac1c\uc120\ud558\uba70 \uc815\uae30\uc801\uc73c\ub85c \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \ud569\ubcd1\uc99d \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3.2. \uc608\ubc29 \uc811\uc885 \ubc0f \uad6c\uac15 \uac74\uac15 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\ud544\uc218 \uc608\ubc29 \uc811\uc885:<\/strong> \ub3c5\uac10, \ud3d0\ub834\uad6c\uade0, \ub300\uc0c1\ud3ec\uc9c4 \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uce58\uba85\uc801\uc77c \uc218 \uc788\ub294 \uac10\uc5fc\ubcd1 \uc608\ubc29 \uc811\uc885\uc744 \uc78a\uc9c0 \ub9d0\uace0 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uba74\uc5ed\ub825\uc744 \ub192\uc5ec \uc9c8\ubcd1 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud06c\uac8c \ub0ae\ucda5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uce58\uacfc \uac80\uc9c4 \ubc0f \uad6c\uac15 \uad00\ub9ac:<\/strong> \uce58\uc544 \uac74\uac15\uc740 \ub2e8\uc21c\ud788 \uc2dd\uc0ac\uc758 \uc990\uac70\uc6c0\uc744 \ub118\uc5b4 \uc804\uc2e0 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uce58\uc8fc \uc9c8\ud658\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub2f9\ub1e8\ubcd1 \ub4f1\uacfc \uc5f0\uad00\uc131\uc774 \ub192\uc73c\ubbc0\ub85c, \uc815\uae30\uc801\uc778 \uce58\uacfc \uac80\uc9c4\uacfc \uc62c\ubc14\ub978 \uce6b\uc194\uc9c8, \uce58\uc2e4 \uc0ac\uc6a9\uc73c\ub85c \uad6c\uac15 \uac74\uac15\uc744 \uc9c0\ud0a4\uc138\uc694.<\/li>\n<\/ul>\n<h2>4. \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac \ubc0f \uc0ac\ud68c \ud65c\ub3d9: \ub9c8\uc74c\uc758 \ud65c\ub825\uacfc \uc0b6\uc758 \uc990\uac70\uc6c0<\/h2>\n<p>\uc2e0\uccb4 \uac74\uac15\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uc815\uc2e0 \uac74\uac15\uc785\ub2c8\ub2e4. \uace0\ub3c5\uac10, \uc6b0\uc6b8\uc99d, \uce58\ub9e4 \ub4f1\uc740 \ub178\ub144\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc815\uc2e0\uc740 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uc911\uc694\ud55c \ucd95\uc785\ub2c8\ub2e4.<\/p>\n<h3>4.1. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \uae0d\uc815\uc801\uc778 \uc0ac\uace0<\/h3>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95 \ucc3e\uae30:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub9cc\ubcd1\uc758 \uadfc\uc6d0\uc785\ub2c8\ub2e4. \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95(\ucde8\ubbf8 \ud65c\ub3d9, \uba85\uc0c1, \uac00\ubcbc\uc6b4 \uc0b0\ucc45 \ub4f1)\uc744 \ucc3e\uc544 \uaddc\uce59\uc801\uc73c\ub85c \uc2e4\ucc9c\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \ub9c8\uc74c \uc720\uc9c0:<\/strong> \uc9c0\ub098\uac04 \uacfc\uac70\uc5d0 \uc5bd\ub9e4\uc774\uae30\ubcf4\ub2e4 \ud604\uc7ac\uc5d0 \ub9cc\uc871\ud558\uace0 \ubbf8\ub798\ub97c \uae0d\uc815\uc801\uc73c\ub85c \ubc14\ub77c\ubcf4\ub294 \ud0dc\ub3c4\ub294 \uc815\uc2e0 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uac10\uc0ac \uc77c\uae30\ub97c \uc4f0\uac70\ub098 \uae0d\uc815\uc801\uc778 \uae00\uadc0\ub97c \uc77d\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4.2. \uc801\uadf9\uc801\uc778 \uc0ac\ud68c \ud65c\ub3d9 \ubc0f \ub450\ub1cc \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\uc0ac\ud68c\uc801 \uad00\uacc4 \uc720\uc9c0:<\/strong> \uce5c\uad6c, \uac00\uc871, \uc774\uc6c3\uacfc\uc758 \uad50\ub958\ub294 \uc678\ub85c\uc6c0\uc744 \uc904\uc774\uace0 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc785\ub2c8\ub2e4. \ub3d9\ud638\ud68c \ud65c\ub3d9, \uc790\uc6d0\ubd09\uc0ac \ub4f1 \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\uc5ec \ud65c\ub825\uc744 \ub418\ucc3e\uc73c\uc138\uc694.<\/li>\n<li><strong>\ub450\ub1cc \ud65c\ub3d9 \uafb8\uc900\ud788:<\/strong> \ub3c5\uc11c, \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc545\uae30 \uc5f0\uc8fc, \uc678\uad6d\uc5b4 \ud559\uc2b5, \ud37c\uc990 \ub9de\ucd94\uae30, \ubcf4\ub4dc\uac8c\uc784 \ub4f1 \ub450\ub1cc\ub97c \uc790\uadf9\ud558\ub294 \ud65c\ub3d9\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\uace0 \ub3c4\uc804\ud558\ub294 \uc990\uac70\uc6c0\uc744 \ub290\uaef4\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>5. \uc548\uc804\ud55c \uc0dd\ud65c \ud658\uacbd \uc870\uc131: \ub099\uc0c1 \uc608\ubc29\uacfc \uc548\uc804\uc758 \uc911\uc694\uc131<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uade0\ud615 \uac10\uac01\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ubf08\uac00 \uc57d\ud574\uc838 \ub099\uc0c1\uc73c\ub85c \uc778\ud55c \uace8\uc808 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ub099\uc0c1\uc740 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4dc\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<h3>5.1. \uac00\uc815 \ub0b4 \ub099\uc0c1 \uc704\ud5d8 \uc694\uc18c \uc81c\uac70<\/h3>\n<ul>\n<li><strong>\ubbf8\ub044\ub7fc \ubc29\uc9c0 \ucc98\ub9ac:<\/strong> \uc695\uc2e4, \ud604\uad00 \ub4f1 \ubb3c\uae30\uac00 \uc788\ub294 \uacf3\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uae54\uac70\ub098 \ub17c\uc2ac\ub9bd \ud0c0\uc77c\ub85c \uc2dc\uacf5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\uc218\uc120\ud55c \ubb3c\uac74 \uc815\ub9ac:<\/strong> \uc9d1\uc548 \ubc14\ub2e5\uc5d0 \ub110\ube0c\ub7ec\uc9c4 \ubb3c\uac74, \uc804\uc120 \ub4f1\uc740 \ub099\uc0c1\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc0c1 \uae68\ub057\ud558\uac8c \uc815\ub9ac\ud558\uc5ec \ud1b5\ud589\uc5d0 \ubc29\ud574\ub418\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc870\uba85 \ud655\ubcf4:<\/strong> \uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c\ub294 \uc0ac\ubb3c\uc744 \uc81c\ub300\ub85c \ubcf4\uc9c0 \ubabb\ud574 \ub118\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ubc24\uc5d0\ub294 \ud654\uc7a5\uc2e4 \uac00\ub294 \uae38\uc5d0 \uc13c\uc11c\ub4f1\uc774\ub098 \ubb34\ub4dc\ub4f1\uc744 \uc124\uce58\ud558\uc5ec \ubc1d\uae30\ub97c \ud655\ubcf4\ud558\uc138\uc694.<\/li>\n<li><strong>\uc548\uc804 \uc190\uc7a1\uc774 \uc124\uce58:<\/strong> \ud654\uc7a5\uc2e4 \ubcc0\uae30 \uc606, \uc0e4\uc6cc \ubd80\uc2a4, \uce68\ub300 \uc606 \ub4f1 \ud544\uc694\ud55c \uacf3\uc5d0 \uc548\uc804 \uc190\uc7a1\uc774\ub97c \uc124\uce58\ud558\uc5ec \ubab8\uc744 \uc9c0\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5.2. \uc62c\ubc14\ub978 \uc2e0\ubc1c \ucc29\uc6a9 \ubc0f \ubcf4\uc870\uae30\uad6c \ud65c\uc6a9<\/h3>\n<ul>\n<li><strong>\uad7d\uc774 \ub0ae\uace0 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uae30\ub2a5\uc774 \uc788\ub294 \uc2e0\ubc1c:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 \uad7d\uc774 \ub0ae\uace0 \ubc14\ub2e5\uc774 \ubbf8\ub044\ub7fd\uc9c0 \uc54a\uc73c\uba70 \ubc1c\uc5d0 \ud3b8\uc548\ud558\uac8c \ub9de\ub294 \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2ac\ub9ac\ud37c\ub098 \uad7d \ub192\uc740 \uc2e0\ubc1c\uc740 \ud53c\ud558\uc138\uc694.<\/li>\n<li><strong>\uc9c0\ud321\uc774, \ubcf4\ud589\uae30 \ub4f1 \ubcf4\uc870\uae30\uad6c \ud65c\uc6a9:<\/strong> \ubcf4\ud589\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\ub2e4\uba74 \uc9c0\ud321\uc774\ub098 \ubcf4\ud589\uae30 \ub4f1 \uc801\uc808\ud55c \ubcf4\uc870\uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc548\uc804\ud558\uac8c \uc6c0\uc9c1\uc77c \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubcf4\uc870\uae30\uad6c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>6. \uc9c8 \uc88b\uc740 \uc218\uba74: \ubc24\uc0ac\uc774 \ucc44\uc6cc\uc9c0\ub294 \uac74\uac15<\/h2>\n<p>\uc218\uba74\uc740 \uc6b0\ub9ac \ubab8\uacfc \ub9c8\uc74c\uc774 \ud68c\ubcf5\ub418\ub294 \uc2dc\uac04\uc785\ub2c8\ub2e4. \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uace0, \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>6.1. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00<\/h3>\n<ul>\n<li><strong>\uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uc77c\uc5b4\ub098\uae30:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \uc774\ub294 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uae38\uac8c \uc790\ub294 \ub0ae\uc7a0\uc740 \ubc24 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6.2. \ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131<\/h3>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud55c \uce68\uc2e4:<\/strong> \uce68\uc2e4\uc740 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc219\uba74\uc744 \uc704\ud574 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc740 \uc790\uc81c\ud558\uace0, \uc7a0\ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uac70\ub098 \uba85\uc0c1\uc744 \ud558\ub294 \ub4f1 \ud3b8\uc548\ud55c \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804 \uce74\ud398\uc778\/\uc54c\ucf54\uc62c \uc790\uc81c:<\/strong> \uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ubbc0\ub85c \uc7a0\ub4e4\uae30 \uba87 \uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc12d\ucde8\ub97c \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc774\ub7ec\ud55c \ub178\uc778\uc131 \uc9c8\ud658 \uc608\ubc29 \uc218\uce59\uc744 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\uc5b4, \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc601\uc704\ud558\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \ubcc0\ud654\ub294 \uc791\uc740 \uc2b5\uad00\uc5d0\uc11c \uc2dc\uc791\ub418\uba70, \uadf8 \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \ubaa8\uc5ec \uc6b0\ub9ac\uc758 \uc0b6\uc744 \ub354\uc6b1 \ud48d\uc694\ub86d\uac8c \ub9cc\ub4e4 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacc1\uc5d0\uc11c \uc5b8\uc81c\ub098 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc804\ubb38\uc801\uc778 \uc815\ubcf4\ub85c \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\uc2ec\ub418\ub294 \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc18c\uc911\ud55c \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8 \uacfc\uc815\uc5d0\uc11c \u2018\ub178\uc778\uc131 \uc9c8\ud658\u2019\uc774\ub77c\ub294 \uc608\uc0c1\uce58 \ubabb\ud55c \ubcf5\ubcd1\uc744 \ub9cc\ub098\uae30\ub3c4 \ud558\ub294\ub370\uc694. \ud558\uc9c0\ub9cc \ub9ce\uc740 \ub178\uc778\uc131 \uc9c8\ud658\uc740 \ubbf8\ub9ac \uc54c\uace0 \uafb8\uc900\ud788 \uad00\ub9ac\ud558\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uae30 \uc704\ud55c \uac00\uc7a5 \ud655\uc2e4\ud55c \uae38\uc740 \ubc14\ub85c \u2018\uc608\ubc29\u2019\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c 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