{"id":7559,"date":"2026-04-14T03:26:24","date_gmt":"2026-04-14T03:26:24","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7559"},"modified":"2026-04-14T03:26:24","modified_gmt":"2026-04-14T03:26:24","slug":"%eb%85%b8%ec%9d%b8%ec%84%b1-%eb%b3%80%eb%b9%84-%ed%83%88%ec%b6%9c%ea%b8%b0-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-96","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7559","title":{"rendered":"\ub178\uc778\uc131 \ubcc0\ube44 \ud0c8\ucd9c\uae30 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-96)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \uac00\uc871\uc744 \ub3cc\ubcf4\uc2dc\ub294 \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9d0 \ubabb \ud560 \uace0\ubbfc\uc73c\ub85c \uc548\uace0 \uacc4\uc2dc\ub294 &#8216;\ub178\uc778\uc131 \ubcc0\ube44&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \ubcc0\ube44\ub294 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\uace0, \ub54c\ub85c\ub294 \ub354 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc774\ud574\uc640 \uafb8\uc900\ud55c \ub178\ub825, \uadf8\ub9ac\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ub530\ub73b\ud55c \uc9c0\uc6d0\uc774 \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ub178\uc778\uc131 \ubcc0\ube44\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\ub4e4\uc744 \ud568\uaed8 \ubaa8\uc0c9\ud558\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc7a5 \uac74\uac15\uacfc \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \uc5ec\uc815\uc744 \uc2dc\uc791\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778\uc131 \ubcc0\ube44, \uc65c \ub354 \uac01\ubcc4\ud788 \uad00\ub9ac\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ubcc0\ube44\ub294 \ub204\uad6c\ub098 \uacaa\uc744 \uc218 \uc788\ub294 \ud754\ud55c \uc99d\uc0c1\uc774\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\ub294\ub370, \uc774\ub7ec\ud55c \ubcc0\ud654\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubcc0\ube44 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc7a5 \uc6b4\ub3d9 \uae30\ub2a5 \uc800\ud558, \ubcf5\ubd80 \uadfc\uc721 \uc57d\ud654, \uc2dd\ub2e8 \ubcc0\ud654, \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1 \uc5ec\ub7ec \uc694\uc778\uc774 \ub178\uc778\uc131 \ubcc0\ube44\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e8\uc21c\ud788 \ubc30\ubcc0\uc774 \uc5b4\ub835\ub2e4\ub294 \uac83\uc744 \ub118\uc5b4, \ub178\uc778\uc131 \ubcc0\ube44\ub294 \uc2dd\uc695 \ubd80\uc9c4, \ubcf5\ubd80 \ud33d\ub9cc\uac10, \uad6c\ud1a0, \uce58\uc9c8, \uc2ec\uc9c0\uc5b4\ub294 \uc7a5\ud3d0\uc0c9\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ubc30\ubcc0 \uc2dc \uacfc\ub3c4\ud558\uac8c \ud798\uc744 \uc8fc\ub2e4\uac00 \ub1cc\uc878\uc911\uc774\ub098 \uc2ec\uc7a5\ub9c8\ube44\uc758 \uc704\ud5d8\uc774 \ucee4\uc9c0\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc5b4, \uc808\ub300 \uac04\uacfc\ud574\uc11c\ub294 \uc548 \ub420 \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778\uc131 \ubcc0\ube44, \uc65c \uc0dd\uae38\uae4c\uc694? \uc8fc\uc694 \uc6d0\uc778 \ubd84\uc11d<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ubcc0\ube44\uac00 \ud754\ud558\uac8c \ubc1c\uc0dd\ud558\ub294 \ub370\uc5d0\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2e0\uccb4\uc801 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uc7a5 \uc6b4\ub3d9\uc131 \uc800\ud558<\/strong>: \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc7a5 \uadfc\uc721\uc758 \uc218\ucd95\uacfc \uc774\uc644 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \uc74c\uc2dd\ubb3c\uc774 \uc7a5\uc744 \ud1b5\uacfc\ud558\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uadfc \uc57d\ud654<\/strong>: \ubcf5\ubd80 \uadfc\uc721\uc774 \uc57d\ud574\uc9c0\uba74 \ubc30\ubcc0 \uc2dc \ud798\uc744 \uc8fc\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uace8\ubc18\uc800\uadfc \uae30\ub2a5 \uc800\ud558<\/strong>: \ubc30\ubcc0\uc744 \ub3d5\ub294 \uace8\ubc18 \ubc14\ub2e5 \uadfc\uc721\uc758 \uae30\ub2a5\uc774 \uc57d\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uacbd \uae30\ub2a5 \uc800\ud558<\/strong>: \uc7a5\uc758 \uc6c0\uc9c1\uc784\uc744 \uc870\uc808\ud558\ub294 \uc2e0\uacbd\uacc4\uc758 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uba74\uc11c \ubc30\ubcc0 \uc2e0\ud638 \uc778\uc9c0 \ub2a5\ub825\ub3c4 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc0dd\ud65c \uc2b5\uad00 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\ubd88\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/strong>: \uac08\uc99d\uc744 \ub35c \ub290\ub07c\uac70\ub098 \ud654\uc7a5\uc2e4 \uac00\ub294 \uac83\uc774 \ubd88\ud3b8\ud558\uc5ec \ubb3c \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc218\ubd84\uc774 \ubd80\uc871\ud558\uba74 \ub300\ubcc0\uc774 \ub531\ub531\ud574\uc838 \ubc30\ucd9c\uc774 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12c\uc720\uc9c8 \ubd80\uc871\ud55c \uc2dd\ub2e8<\/strong>: \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\uc2dd \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \ub300\ubcc0\uc758 \uc591\uc744 \ub298\ub824\uc8fc\ub294 \uc12c\uc720\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871<\/strong>: \uc6b4\ub3d9 \ubd80\uc871\uc740 \uc7a5 \uc6b4\ub3d9\uc744 \ud65c\uc131\ud654\uc2dc\ud0a4\ub294 \uae30\ud68c\ub97c \uc904\uc774\uace0, \uc804\uccb4\uc801\uc778 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub454\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \ubc30\ubcc0 \uc2b5\uad00<\/strong>: \ubc14\uc05c \uc77c\uc0c1\uc774\ub098 \uc0c8\ub85c\uc6b4 \ud658\uacbd\uc5d0\uc11c \ubc30\ubcc0\uc744 \ubbf8\ub8e8\ub294 \uc2b5\uad00\uc774 \ub9cc\uc131 \ubcc0\ube44\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<ul>\n<li>\uace0\ud608\uc555\uc57d(\uce7c\uc298 \ucc44\ub110 \ucc28\ub2e8\uc81c), \uc9c4\ud1b5\uc81c(\ub9c8\uc57d\uc131 \uc9c4\ud1b5\uc81c), \ud56d\uc6b0\uc6b8\uc81c, \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c, \ucca0\ubd84\uc81c, \uce7c\uc298 \ubcf4\ucda9\uc81c \ub4f1 \uc5ec\ub7ec \uc57d\ubb3c\uc774 \ubcc0\ube44\ub97c \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uae30\uc800 \uc9c8\ud658<\/h3>\n<ul>\n<li>\ub2f9\ub1e8\ubcd1, \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d, \ud30c\ud0a8\uc2a8\ubcd1, \uce58\ub9e4, \ub1cc\uc878\uc911 \ud6c4\uc720\uc99d \ub4f1 \uc77c\ubd80 \uc9c8\ud658\uc740 \uc2e0\uacbd \uae30\ub2a5 \uc800\ud558 \ub610\ub294 \uc6b4\ub3d9\uc131 \uc800\ud558\ub85c \ubcc0\ube44\ub97c \ub3d9\ubc18\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\uc778\uc131 \ubcc0\ube44 \ud0c8\ucd9c\uc744 \uc704\ud55c \uc2ec\uce35 \uc804\ub7b5<\/h2>\n<p>\uc774\uc81c\ubd80\ud130\ub294 \ub178\uc778\uc131 \ubcc0\ube44\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uc608\ubc29\ud558\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\ucc9c\uc801\uc778 \uc804\ub7b5\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \ubaa8\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc7a5 \uac74\uac15\uc5d0 \ud070 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2dd\ub2e8 \uad00\ub9ac: \uc7a5 \uac74\uac15\uc758 \uccab\uac78\uc74c<\/h3>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc7a5 \uc6b4\ub3d9\uc744 \ud65c\uc131\ud654\ud558\uace0 \ub300\ubcc0\uc758 \ubd80\ud53c\uc640 \ubd80\ub4dc\ub7ec\uc6c0\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc12c\uc720\uc9c8 \uc12d\ucde8 \ub298\ub9ac\uae30<\/strong>:\n<ul>\n<li><strong>\uc218\uc6a9\uc131 \uc12c\uc720\uc9c8<\/strong>: \ubb3c\uc5d0 \ub179\uc544 \uc824 \ud615\ud0dc\ub85c \ubcc0\ud574 \ub300\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uace0 \uc7a5 \ud1b5\uacfc \uc2dc\uac04\uc744 \uc870\uc808\ud569\ub2c8\ub2e4. \uadc0\ub9ac, \ubcf4\ub9ac, \uc0ac\uacfc, \uac10\uade4\ub958, \ub2f9\uadfc \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uc6a9\uc131 \uc12c\uc720\uc9c8<\/strong>: \ubb3c\uc5d0 \ub179\uc9c0 \uc54a\uace0 \ub300\ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub824 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ud1b5\uace1\ubb3c, \ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94, \uacac\uacfc\ub958, \ucf69\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad8c\uc7a5 \uc0ac\ud56d<\/strong>: \ud558\ub8e8 20~25g\uc758 \uc12c\uc720\uc9c8 \uc12d\ucde8\ub97c \ubaa9\ud45c\ub85c \ud558\ub418, \uac11\uc790\uae30 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \uc11c\uc11c\ud788 \ub298\ub824 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc774\ub098 \uac00\uc2a4\ub97c \uc608\ubc29\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/strong>:\n<ul>\n<li>\uc12c\uc720\uc9c8\uc740 \uc218\ubd84\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ube44\ub85c\uc18c \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4. \ud558\ub8e8 8\uc794(\uc57d 1.5~2\ub9ac\ud130) \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub9f9\ubb3c\uc774 \uc5b4\ub835\ub2e4\uba74 \ubcf4\ub9ac\ucc28, \uc625\uc218\uc218\ucc28, \ub530\ub73b\ud55c \ud5c8\ube0c\ucc28 \ub4f1\uc744 \ud65c\uc6a9\ud574\ubcf4\uc138\uc694. \ucee4\ud53c\ub098 \ud0c4\uc0b0\uc74c\ub8cc\ub294 \uc624\ud788\ub824 \uc774\ub1e8 \uc791\uc6a9\uc744 \ucd09\uc9c4\ud558\uc5ec \ud0c8\uc218\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\uc0ac \uc804\ud6c4\ub85c \ubb3c \ud55c \ucef5\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, \ubaa9\ub9c8\ub984\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \ubbf8\ub9ac \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc720\uc0b0\uade0 \ubc0f \ubc1c\ud6a8\uc2dd\ud488 \uc12d\ucde8<\/strong>:\n<ul>\n<li>\uc694\uad6c\ub974\ud2b8, \uae40\uce58, \ub41c\uc7a5, \uccad\uad6d\uc7a5 \ub4f1 \ubc1c\ud6a8\uc2dd\ud488\uc5d0 \ud48d\ubd80\ud55c \uc720\uc0b0\uade0\uc740 \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uace0 \uc7a5 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li>\uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc5ec \uc7a5 \uc6b4\ub3d9\uc744 \ud65c\uc131\ud654\ud558\uace0 \ubcc0\ube44 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9: \uc7a5\uc744 \uae68\uc6b0\ub294 \uc6c0\uc9c1\uc784<\/h3>\n<p>\uc6b4\ub3d9\uc740 \uc7a5\uc758 \uc5f0\ub3d9 \uc6b4\ub3d9\uc744 \ud65c\uc131\ud654\ud558\uace0 \ubcf5\ubd80 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \ubc30\ubcc0\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/strong>:\n<ul>\n<li>\ud558\ub8e8 30\ubd84 \uc774\uc0c1 \uafb8\uc900\ud788 \uac77\uae30, \uac00\ubcbc\uc6b4 \uccb4\uc870, \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc740 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\ubc1c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \uac15\ub3c4\uc640 \uc2dc\uac04\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcf5\ubd80 \ub9c8\uc0ac\uc9c0<\/strong>:\n<ul>\n<li>\ub530\ub73b\ud55c \uc190\uc73c\ub85c \ubc30\uaf3d \uc8fc\uc704\ub97c \uc2dc\uacc4 \ubc29\ud5a5\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc6d0\uc744 \uadf8\ub9ac\uba70 \ub9c8\uc0ac\uc9c0\ud558\uba74 \uc7a5 \uc6b4\ub3d9\uc744 \uc790\uadf9\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uae30 \uc804 \uce68\ub300\uc5d0 \ub204\uc6cc\uc11c \ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \ubc30\ubcc0 \uc2b5\uad00: \ubab8\uacfc \ub9c8\uc74c\uc758 \uc870\ud654<\/h3>\n<p>\uaddc\uce59\uc801\uc774\uace0 \ud3b8\uc548\ud55c \ubc30\ubcc0 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dc\uac04 \uc815\ud558\uae30<\/strong>:\n<ul>\n<li>\ub9e4\uc77c \uc544\uce68 \uc2dd\uc0ac \ud6c4 10~15\ubd84 \uc815\ub3c4 \ud654\uc7a5\uc2e4\uc5d0 \uac00\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub300\uc7a5 \ubc18\uc0ac \uc6b4\ub3d9\uc774 \uac00\uc7a5 \ud65c\ubc1c\ud55c \uc2dc\uac04\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/li>\n<li>\ubab8\uc758 \ubc30\ubcc0 \uc2e0\ud638(\ubcf5\ubd80 \ubd88\ud3b8\uac10, \uac00\uc2a4 \ub4f1)\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0 \ubbf8\ub8e8\uc9c0 \uc54a\uace0 \ubc14\ub85c \ud654\uc7a5\uc2e4\uc5d0 \uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud3b8\uc548\ud55c \ud658\uacbd \uc870\uc131<\/strong>:\n<ul>\n<li>\ud654\uc7a5\uc2e4 \ud658\uacbd\uc744 \ud3b8\uc548\ud558\uace0 \uc548\uc815\uc801\uc73c\ub85c \uc870\uc131\ud558\uace0, \ubc30\ubcc0\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\ubcc0\uae30\uc5d0 \uc624\ub798 \uc549\uc544 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ubcf4\uac70\ub098 \ucc45\uc744 \uc77d\ub294 \uc2b5\uad00\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc1c \ubc1b\uce68\ub300 \uc0ac\uc6a9<\/strong>: \ubb34\ub98e\uc774 \uc5c9\ub369\uc774\ubcf4\ub2e4 \uc57d\uac04 \ub192\uc740 \uc790\uc138(\ucabc\uadf8\ub824 \uc549\uc740 \uc790\uc138\uc640 \uc720\uc0ac)\ub294 \uc9c1\uc7a5\uacfc \ud56d\ubb38\uc774 \uc77c\uc9c1\uc120\uc774 \ub418\uc5b4 \ubc30\ubcc0\uc774 \ub354 \uc218\uc6d4\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc1c \ubc1b\uce68\ub300\ub97c \uc0ac\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubb34\ub9ac\ud558\uac8c \ud798\uc8fc\uc9c0 \uc54a\uae30<\/strong>:\n<ul>\n<li>\ubc30\ubcc0 \uc2dc \ubb34\ub9ac\ud558\uac8c \ud798\uc744 \uc8fc\uba74 \ud56d\ubb38 \uc9c8\ud658\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc2ec\ud608\uad00\uacc4\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubcf5\uc2dd \ud638\ud761\uc744 \ud558\uba70 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud798\uc744 \uc8fc\ub294 \uc5f0\uc2b5\uc744 \ud574\ubcf4\uc138\uc694. \uc228\uc744 \uae4a\uac8c \ub4e4\uc774\uc26c\uace0 \ub0b4\uc26c\uba74\uc11c \uc544\ub7ab\ubc30\uc5d0 \ud798\uc744 \uc8fc\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uc57d\ubb3c \uc0ac\uc6a9 \ubc0f \uc804\ubb38\uac00 \uc0c1\ub2f4<\/h3>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc73c\ub85c \ubcc0\ube44\uac00 \ud574\uacb0\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcc0\ube44\uc57d\uc758 \uc885\ub958\uc640 \uc8fc\uc758\uc810<\/strong>:\n<ul>\n<li><strong>\ud33d\ucc3d\uc131 \uc644\ud558\uc81c<\/strong>: \uc12c\uc720\uc9c8 \ubcf4\ucda9\uc81c\uc640 \uc720\uc0ac\ud558\uac8c \ub300\ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub824\uc90d\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0bc\ud22c\uc131 \uc644\ud558\uc81c<\/strong>: \uc7a5\uc73c\ub85c \uc218\ubd84\uc744 \ub04c\uc5b4\ub4e4\uc5ec \ub300\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uadf9\uc131 \uc644\ud558\uc81c<\/strong>: \uc7a5\ubcbd\uc744 \uc9c1\uc811 \uc790\uadf9\ud558\uc5ec \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc7a5\uae30 \uc0ac\uc6a9 \uc2dc \uc758\uc874\uc131\uc774\ub098 \uc7a5 \uae30\ub2a5 \uc800\ud558\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ubaa8\ub4e0 \ubcc0\ube44\uc57d\uc740 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc790\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc885\ub958\uc640 \uc6a9\ub7c9\uc744 \uc120\ud0dd\ud558\uc5ec \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc790\uac00 \uc9c4\ub2e8 \ubc0f \uc790\uac00 \ucc98\ubc29\uc740 \ud53c\ud574\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcd1\uc6d0 \ubc29\ubb38 \uc2dc\uae30<\/strong>:\n<ul>\n<li>\ub9cc\uc131\uc801\uc778 \ubcc0\ube44\uac00 \uc2ec\ud574\uc9c0\uac70\ub098, \ubcf5\ud1b5, \uad6c\ud1a0, \ud608\ubcc0, \uccb4\uc911 \uac10\uc18c \ub4f1 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub420 \uacbd\uc6b0, \ub610\ub294 \uae30\uc874\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uacfc \ubcc0\ube44\uc758 \uc5f0\uad00\uc131\uc774 \uc758\uc2ec\ub420 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud574 \ub298 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac \uc9c0\uc6d0<\/strong>: \uc694\uc591\ubcf4\ud638\uc0ac\ub2d8\ub4e4\uc774 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc744 \uace0\ub824\ud558\uc5ec \uc12c\uc720\uc9c8\uacfc \uc218\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8 \uc900\ube44\ub97c \ub3d5\uace0, \uc601\uc591 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \ud65c\ub3d9 \ub3c5\ub824<\/strong>: \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uc0b0\ucc45 \ub4f1 \ud65c\ub3d9\uc744 \ud568\uaed8\ud558\uba70 \uc7a5 \uc6b4\ub3d9 \ud65c\uc131\ud654\uc640 \uc2e0\uccb4 \ud65c\ub825 \uc99d\uc9c4\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uc801\uc778 \uac74\uac15 \uc815\ubcf4 \uc81c\uacf5 \ubc0f \uc5f0\uacc4<\/strong>: \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38 \uc758\ub8cc\uae30\uad00\uacfc\uc758 \uc0c1\ub2f4 \ubc0f \ubc29\ubb38\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc9c0\uc6d0\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9de\ucda4\ud615 \ub3cc\ubd04\uacfc \uc815\uc11c\uc801 \uc9c0\uc9c0<\/strong>: \ubcc0\ube44\ub85c \uc778\ud55c \ubd88\ud3b8\ud568\uc774\ub098 \uc2ec\ub9ac\uc801 \uc5b4\ub824\uc6c0\uc744 \uacf5\uac10\ud558\uace0, \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ub530\ub73b\ud558\uace0 \uc12c\uc138\ud55c \ub3cc\ubd04\uc73c\ub85c \ud3b8\uc548\ud55c \ub9c8\uc74c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac74\uac15\ud55c \uc7a5, \ud589\ubcf5\ud55c \ub178\ub144<\/h2>\n<p>\ub178\uc778\uc131 \ubcc0\ube44\ub294 \ub354 \uc774\uc0c1 \uc228\uae30\uac70\ub098 \ucc38\uc544\uc57c \ud560 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ubcc0\ube44\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uace0, \uc2dd\ub2e8, \uc6b4\ub3d9, \ubc30\ubcc0 \uc2b5\uad00 \uac1c\uc120 \ub4f1 \uc2e4\ucc9c\uc801\uc778 \ub178\ub825\ub4e4\uc744 \uafb8\uc900\ud788 \uc774\uc5b4\uac04\ub2e4\uba74 \ubd84\uba85\ud788 \ubd88\ud3b8\ud568\uc5d0\uc11c \ubc97\uc5b4\ub098 \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ubaa8\ub4e0 \uac74\uac15 \ubb38\uc81c\uc5d0 \uadc0 \uae30\uc6b8\uc774\uba70, \uc874\uc5c4\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ud569\ub2c8\ub2e4. \uc5b8\uc81c\ub4e0\uc9c0 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ud3b8\ud558\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \uac00\uc871\uc744 \ub3cc\ubcf4\uc2dc\ub294 \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9d0 \ubabb \ud560 \uace0\ubbfc\uc73c\ub85c \uc548\uace0 \uacc4\uc2dc\ub294 &#8216;\ub178\uc778\uc131 \ubcc0\ube44&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \ubcc0\ube44\ub294 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\uace0, \ub54c\ub85c\ub294 \ub354 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc774\ud574\uc640 \uafb8\uc900\ud55c \ub178\ub825, \uadf8\ub9ac\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-7559","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7559"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7559\/revisions"}],"predecessor-version":[{"id":7560,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7559\/revisions\/7560"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}