{"id":7563,"date":"2026-04-14T03:26:30","date_gmt":"2026-04-14T03:26:30","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7563"},"modified":"2026-04-14T03:26:30","modified_gmt":"2026-04-14T03:26:30","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-103","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7563","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-103)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \ubc14\ub78c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c &#8216;\ub178\uc778 \uc6b0\uc6b8\uc99d&#8217;\uc740 \ub354 \uc774\uc0c1 \ub0af\uc120 \ub2e8\uc5b4\uac00 \uc544\ub2c8\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4\uc801\uc778 \ub178\ud654, \uc0ac\ud68c\uc801 \uace0\ub9bd, \uc0c1\uc2e4\uac10 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\ub4e4\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9c8\uc74c\uc5d0 \uadf8\ub9bc\uc790\ub97c \ub4dc\ub9ac\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \ubb38\uc81c\uac00 \uc544\ub2c8\uba70, \ucda9\ubd84\ud788 \uadf9\ubcf5\ud558\uace0 \ub2e4\uc2dc \ubc1d\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc744 \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc73c\ub85c \uadf9\ubcf5\ud574 \ub098\uac08 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \ub530\ub73b\ud55c \ub9c8\uc74c\uacfc \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uc73c\ub85c, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \ube5b\ub098\ub294 \ub178\ub144\uc744 \uc751\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc65c \uc911\uc694\ud558\uac8c \ub2e4\ub8e8\uc5b4\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ub2e8\uc21c\ud788 \uae30\ubd84\uc774 \uac00\ub77c\uc549\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \uc800\ud574\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc80a\uc740 \uce35\uc758 \uc6b0\uc6b8\uc99d\uacfc\ub294 \ub2ec\ub9ac, \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc2e0\uccb4 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\uac70\ub098 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \ud63c\ub3d9\ub418\uae30 \uc26c\uc6cc \uc9c4\ub2e8\uacfc \uce58\ub8cc\uac00 \uc9c0\uc5f0\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc744 \ubc29\uce58\ud560 \uacbd\uc6b0:<\/strong><\/p>\n<ul>\n<li>\uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8 \uc99d\uac00<\/li>\n<li>\uae30\uc874 \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654<\/li>\n<li>\uc790\uc0b4 \uc0dd\uac01 \ubc0f \uc2dc\ub3c4 \uc99d\uac00<\/li>\n<li>\uc0ac\ud68c\uc801 \uace0\ub9bd \uc2ec\ud654<\/li>\n<li>\uc218\uba74 \uc7a5\uc560, \uc2dd\uc695 \ubd80\uc9c4 \ub4f1 \uc2e0\uccb4 \uac74\uac15 \uc800\ud574<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \uc548\uc804\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc5d0, \uc870\uae30\uc5d0 \uc778\uc9c0\ud558\uace0 \uc801\uadf9\uc801\uc73c\ub85c \ub300\ucc98\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc99d\uc0c1<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc6b0\uc6b8\uc99d\uc740 \uc804\ud615\uc801\uc778 \uc6b0\uc6b8\uac10\ubcf4\ub2e4\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ube44\uc815\ud615\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uac00\uc871\uc774\ub098 \uc8fc\ubcc0\uc778\uc774 \uc138\uc2ec\ud55c \uad00\uc2ec\uc744 \uae30\uc6b8\uc5ec\uc57c \ud558\ub294 \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc8fc\uc758 \uae4a\uac8c \uc0b4\ud3b4\uc57c \ud560 \uc2e0\uccb4\uc801\/\uc815\uc2e0\uc801 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\ubaa8\ud638\ud55c \uc2e0\uccb4 \ud1b5\uc99d:<\/strong> \ud2b9\ubcc4\ud55c \uc6d0\uc778 \uc5c6\uc774 \uc9c0\uc18d\ub418\ub294 \ub450\ud1b5, \uc18c\ud654 \ubd88\ub7c9, \uad00\uc808\ud1b5 \ub4f1<\/li>\n<li><strong>\uc2dd\uc695 \ubc0f \uccb4\uc911 \ubcc0\ud654:<\/strong> \uc2dd\uc695 \ubd80\uc9c4\uc73c\ub85c \uc778\ud55c \uccb4\uc911 \uac10\uc18c \ub610\ub294 \uacfc\uc2dd\uc73c\ub85c \uc778\ud55c \uccb4\uc911 \uc99d\uac00<\/li>\n<li><strong>\uc218\uba74 \ubb38\uc81c:<\/strong> \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098 \uc790\uc8fc \uae68\uace0, \uc9c0\ub098\uce58\uac8c \ub9ce\uc774 \uc790\ub294 \ub4f1\uc758 \uc218\uba74 \ud328\ud134 \ubcc0\ud654<\/li>\n<li><strong>\ud53c\ub85c\uac10 \ubc0f \ud65c\ub825 \uc800\ud558:<\/strong> \uc27d\uac8c \uc9c0\uce58\uace0, \ubb34\uae30\ub825\ud558\uba70, \uc77c\uc0c1 \ud65c\ub3d9\uc5d0 \ub300\ud55c \ud765\ubbf8 \uc0c1\uc2e4<\/li>\n<li><strong>\uae30\uc5b5\ub825 \ubc0f \uc9d1\uc911\ub825 \uc800\ud558:<\/strong> \ubb3c\uac74\uc744 \uc790\uc8fc \uc78a\uc5b4\ubc84\ub9ac\uac70\ub098 \ub300\ud654\uc5d0 \uc9d1\uc911\ud558\uc9c0 \ubabb\ud558\ub294 \ubaa8\uc2b5 (\uce58\ub9e4\uc640 \ud63c\ub3d9\ub420 \uc218 \uc788\uc74c)<\/li>\n<li><strong>\ubd88\uc548\uac10 \ubc0f \ucd08\uc870\ud568:<\/strong> \uc548\uc808\ubd80\uc808\ubabb\ud558\uace0, \uc0ac\uc18c\ud55c \uc77c\uc5d0\ub3c4 \uc27d\uac8c \uac71\uc815\ud558\uba70 \ubd88\uc548\ud574\ud568<\/li>\n<li><strong>\uc790\uc2e0\uac10 \uc0c1\uc2e4 \ubc0f \uc790\ucc45:<\/strong> \uc2a4\uc2a4\ub85c\ub97c \ube44\ub09c\ud558\uac70\ub098 \ubb34\uac00\uce58\ud558\ub2e4\uace0 \ub290\ub08c<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \ud65c\ub3d9 \ud68c\ud53c:<\/strong> \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \ub9cc\ub0a8\uc744 \ud53c\ud558\uace0, \uc9d1 \uc548\uc5d0\ub9cc \uc788\uc73c\ub824 \ud568<\/li>\n<li><strong>\uc8fd\uc74c\uc5d0 \ub300\ud55c \ubc18\ubcf5\uc801\uc778 \uc5b8\uae09:<\/strong> \uc0b6\uc5d0 \ub300\ud55c \uc758\uc695\uc744 \uc783\uace0, \uc8fd\uc74c\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\ub97c \uc790\uc8fc \ud568<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc774 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\ub4e4<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ub2e4\uc591\ud55c \uc811\uadfc\uc744 \ud1b5\ud574 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc11c\ub294 \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c, \uadf8\ub9ac\uace0 \uac00\uc871\uacfc \ud568\uaed8 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc548\ub0b4\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2e0\uccb4 \ud65c\ub3d9 \uc99d\uc9c4: \ubab8\uc744 \uc6c0\uc9c1\uc5ec \ud65c\ub825\uc744 \ub418\ucc3e\uc73c\uc138\uc694<\/h3>\n<p>\uac00\ubcbc\uc6b4 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc6b0\uc6b8\uac10\uc744 \ub35c\uace0 \uae0d\uc815\uc801\uc778 \uae30\ubd84\uc744 \uc720\ub3c4\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec &#8216;\uc790\uc5f0\uc801\uc778 \ud56d\uc6b0\uc6b8\uc81c&#8217; \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \ud587\ubcd5 \ucb10\uba70 \uc0b0\ucc45:<\/strong> \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ub3d5\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\uba70, \uae30\ubd84 \uc804\ud658\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \ubc0f \ub9e8\uc190 \uccb4\uc870:<\/strong> \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \uafb8\uc900\ud788 \uc6c0\uc9c1\uc5ec \ubab8\uc758 \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \uc6b4\ub3d9 \ucc3e\uae30:<\/strong> \uc694\uac00, \ud0dc\uadf9\uad8c, \uac8c\uc774\ud2b8\ubcfc \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc990\uac70\uc6b4 \uc6b4\ub3d9\uc744 \ucc3e\uc544 \uafb8\uc900\ud788 \ucc38\uc5ec\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc815\uc2e0 \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac: \uc798 \uba39\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n<p>\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub294 \uc2e0\uccb4 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \uc12d\ucde8:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4), \uacac\uacfc\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud558\uba70 \ub1cc \uae30\ub2a5 \ud65c\uc131\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc D \ucda9\ubd84\ud788 \uc12d\ucde8:<\/strong> \ud587\ubcd5\uc744 \ucb10\uae30 \uc5b4\ub835\ub2e4\uba74 \ubcf4\ucda9\uc81c\ub098 \ube44\ud0c0\ubbfc D\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488(\ubc84\uc12f, \ub2ec\uac40 \ub178\ub978\uc790)\uc73c\ub85c \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uc5ec \uba74\uc5ed\ub825 \uc99d\uc9c4 \ubc0f \uae30\ubd84 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ubc0f \uc124\ud0d5 \uc12d\ucde8 \uc904\uc774\uae30:<\/strong> \uae09\uaca9\ud55c \ud608\ub2f9 \ubcc0\ud654\ub294 \uae30\ubd84 \ubcc0\ub3d9\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc0ac\ud68c\uc801 \uad50\ub958 \ud655\ub300: \uc138\uc0c1\uacfc \uc18c\ud1b5\ud558\uba70 \uc678\ub85c\uc6c0\uc744 \uc774\uaca8\ub0b4\uc138\uc694<\/h3>\n<p>\uc0ac\ud68c\uc801 \uace0\ub9bd\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc2ec\ud654\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad50\ub958\ub97c \ud1b5\ud574 \uc18c\uc18d\uac10\uc744 \ub290\ub07c\uace0 \ud65c\ub825\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uc871, \uce5c\uad6c\uc640 \uc790\uc8fc \ub300\ud654\ud558\uae30:<\/strong> \uc601\uc0c1 \ud1b5\ud654, \uc804\ud654 \ud1b5\ud654, \uc9c1\uc811 \ub9cc\ub0a8 \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc18c\ud1b5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc5ed \uc0ac\ud68c \ucee4\ubba4\ub2c8\ud2f0 \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uacbd\ub85c\ub2f9, \ub178\uc778 \ubcf5\uc9c0\uad00 \ud504\ub85c\uadf8\ub7a8, \uc790\uc6d0\ubd09\uc0ac \ub4f1 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc778\uc5f0\uc744 \ub9fa\uace0 \uc758\ubbf8 \uc788\ub294 \ud65c\ub3d9\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc18\ub824\ub3d9\ubb3c\uacfc\uc758 \uad50\uac10:<\/strong> \ubc18\ub824\ub3d9\ubb3c\uc740 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc8fc\uace0 \ucc45\uc784\uac10\uc744 \ubd80\uc5ec\ud558\uc5ec \uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ucde8\ubbf8 \ubc0f \uc5ec\uac00 \ud65c\ub3d9: \uc0b6\uc758 \uc990\uac70\uc6c0\uc744 \ub2e4\uc2dc \ucc3e\uc544\ubcf4\uc138\uc694<\/h3>\n<p>\uc0c8\ub85c\uc6b4 \uac83\uc5d0 \ub3c4\uc804\ud558\uac70\ub098 \uc624\ub7ab\ub3d9\uc548 \uc78a\uace0 \uc9c0\ub0c8\ub358 \ucde8\ubbf8\ub97c \ub2e4\uc2dc \uc2dc\uc791\ud558\ub294 \uac83\uc740 \uc131\ucde8\uac10\uacfc \uc990\uac70\uc6c0\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0c8\ub85c\uc6b4 \ud559\uc2b5:<\/strong> \uc678\uad6d\uc5b4, \ucef4\ud4e8\ud130, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\ubc95 \ub4f1 \ubc30\uc6c0\uc744 \ud1b5\ud574 \ub1cc\ub97c \ud65c\uc131\ud654\ud558\uace0 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc190\uc73c\ub85c \ud558\ub294 \ud65c\ub3d9:<\/strong> \ub728\uac1c\uc9c8, \uadf8\ub9bc \uadf8\ub9ac\uae30, \ub3c4\uc608, \uc694\ub9ac \ub4f1 \ubab0\uc785\ud560 \uc218 \uc788\ub294 \ud65c\ub3d9\uc740 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uc131\ucde8\uac10\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb38\ud654\uc0dd\ud65c \uc990\uae30\uae30:<\/strong> \uc601\ud654, \uacf5\uc5f0, \uc804\uc2dc \uad00\ub78c \ub4f1\uc740 \uc0c8\ub85c\uc6b4 \uc790\uadf9\uacfc \uc601\uac10\uc744 \uc8fc\uc5b4 \uc0b6\uc744 \ud48d\uc694\ub86d\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd \ud6c8\ub828: \ub9c8\uc74c\uc758 \uadfc\uc721\uc744 \ud0a4\uc6b0\uc138\uc694<\/h3>\n<p>\ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc758 \uace0\ub9ac\ub97c \ub04a\uace0 \uae0d\uc815\uc801\uc778 \uad00\uc810\uc73c\ub85c \uc138\uc0c1\uc744 \ubc14\ub77c\ubcf4\ub294 \uc5f0\uc2b5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac10\uc0ac \uc77c\uae30 \uc4f0\uae30:<\/strong> \ub9e4\uc77c \uac10\uc0ac\ud560 \uc77c \uc138 \uac00\uc9c0\ub97c \uc801\uc73c\uba70 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \ud0a4\uc6c1\ub2c8\ub2e4.<\/li>\n<li><strong>\uba85\uc0c1 \ubc0f \ub9c8\uc74c \ucc59\uae40:<\/strong> \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uace0 \ud604\uc7ac \uc21c\uac04\uc744 \uc628\uc804\ud788 \ub290\ub07c\ub294 \uc5f0\uc2b5\uc744 \ud1b5\ud574 \ubd88\uc548\uc744 \uc904\uc774\uace0 \ud3c9\uc628\ud568\uc744 \ucc3e\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uae30 \uae0d\uc815 \ud655\uc5b8:<\/strong> &#8220;\ub098\ub294 \uc18c\uc911\ud558\uace0 \ub2a5\ub825 \uc788\ub294 \uc0ac\ub78c\uc774\ub2e4&#8221;\uc640 \uac19\uc740 \uae0d\uc815\uc801\uc778 \ubb38\uad6c\ub97c \ubc18\ubcf5\ud558\uba70 \uc790\uc2e0\uac10\uc744 \ubd81\ub3cb\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc218\uba74 \uc2b5\uad00 \uac1c\uc120: \ud3b8\uc548\ud55c \ubc24\uc774 \uac74\uac15\ud55c \ub0ae\uc744 \ub9cc\ub4ed\ub2c8\ub2e4<\/h3>\n<p>\uc218\uba74\uc758 \uc9c8\uc740 \uc6b0\uc6b8\uc99d\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc88b\uc740 \uc218\uba74 \uc2b5\uad00\uc740 \uc815\uc2e0 \uac74\uac15\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0\/TV \uc0ac\uc6a9 \uc790\uc81c:<\/strong> \ub1cc\ub97c \uc790\uadf9\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \uc6b0\uc720\ub098 \ud5c8\ube0c\ucc28:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \uc74c\ub8cc\ub294 \uc2ec\uc2e0 \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud55c \uce68\uc2e4 \ud658\uacbd\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc804\ubb38\uac00\uc640 \ud568\uaed8\ud558\ub294 \uadf9\ubcf5: \ud63c\uc790 \uac10\ub2f9\ud558\uc9c0 \ub9c8\uc138\uc694<\/h2>\n<p>\uc704\uc5d0\uc11c \uc5b8\uae09\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c\ub294 \uc6b0\uc6b8\uc99d\uc774 \ud638\uc804\ub418\uc9c0 \uc54a\uac70\ub098 \uc99d\uc0c1\uc774 \uc2ec\uac01\ud558\ub2e4\uba74, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uce58\ub8cc\uac00 \uac00\ub2a5\ud55c \uc9c8\ubcd1\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc9c4\ub2e8:<\/strong> \uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d\uc740 \uce58\ub9e4\ub098 \ub2e4\ub978 \uc2e0\uccb4 \uc9c8\ud658\uacfc \uc99d\uc0c1\uc774 \uacb9\uce60 \uc218 \uc788\uc5b4 \uc804\ubb38\uc758\uc758 \uc815\ud655\ud55c \uc9c4\ub2e8\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9de\ucda4\ud615 \uce58\ub8cc \uacc4\ud68d:<\/strong> \uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc57d\ubb3c \uce58\ub8cc, \uc2ec\ub9ac \uce58\ub8cc \ub4f1 \uc804\ubb38\uc801\uc778 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2ec\ub9ac \uc0c1\ub2f4 \ubc0f \uce58\ub8cc<\/h3>\n<ul>\n<li><strong>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc (CBT):<\/strong> \ubd80\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd\uc744 \uae0d\uc815\uc801\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a4\uace0 \ubb38\uc81c \ud574\uacb0 \ub2a5\ub825\uc744 \ud0a4\uc6b0\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub300\uc778\uad00\uacc4\uce58\ub8cc:<\/strong> \ub300\uc778\uad00\uacc4\uc758 \uc5b4\ub824\uc6c0\uc73c\ub85c \uc778\ud55c \uc6b0\uc6b8\uac10\uc744 \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871 \uce58\ub8cc:<\/strong> \uac00\uc871 \uad6c\uc131\uc6d0\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc758 \uc6b0\uc6b8\uc99d\uc744 \uc774\ud574\ud558\uace0 \uc9c0\uc9c0\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\ub294 \ub370 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc57d\ubb3c \uce58\ub8cc<\/h3>\n<ul>\n<li>\uc804\ubb38\uc758\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \ud56d\uc6b0\uc6b8\uc81c\ub97c \ubcf5\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \uc0c1\ud0dc\ub97c \uace0\ub824\ud558\uc5ec \ubd80\uc791\uc6a9\uc774 \uc801\uc740 \uc57d\ubb3c\ub85c \uc2e0\uc911\ud558\uac8c \uc120\ud0dd\ud558\uace0, \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac00\uc871\uacfc \uc8fc\ubcc0\uc778\uc758 \uc5ed\ud560: \uac00\uc7a5 \ud070 \uc9c0\uc9c0\uc790\uac00 \ub418\uc5b4\uc8fc\uc138\uc694<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \uc788\uc5b4 \uac00\uc871\uacfc \uc8fc\ubcc0\uc778\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc9c0\uc9c0\ub294 \uadf8 \uc5b4\ub5a4 \uce58\ub8cc\ubcf4\ub2e4 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad00\uc2ec\uacfc \uacbd\uccad:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \ube44\ud310 \uc5c6\uc774 \ub4e4\uc5b4\uc8fc\uace0, \uac10\uc815\uc744 \uc774\ud574\ud558\ub824 \ub178\ub825\ud569\ub2c8\ub2e4. &#8220;\ubcc4\uac83 \uc544\ub2cc \uc77c\ub85c \uc65c \uadf8\ub798?&#8221;\uc640 \uac19\uc740 \ub9d0\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud568\uaed8 \ud65c\ub3d9\ud558\uae30:<\/strong> \uc0b0\ucc45, \uc2dd\uc0ac, \uc601\ud654 \ubcf4\uae30 \ub4f1 \uc5b4\ub974\uc2e0\uc774 \uc990\uac70\uc6cc\ud560 \ub9cc\ud55c \ud65c\ub3d9\uc744 \ud568\uaed8\ud558\uba70 \uc720\ub300\uac10\uc744 \ud615\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc5f0\uacb0 \ub3d5\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ubcd1\uc6d0 \ubc29\ubb38\uc744 \uc8fc\uc800\ud55c\ub2e4\uba74, \ud568\uaed8 \ub3d9\ud589\ud558\uac70\ub098 \ud544\uc694\ud55c \uc815\ubcf4\ub97c \ucc3e\uc544\uc8fc\ub294 \ub4f1 \uc801\uadf9\uc801\uc73c\ub85c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ub300\uce58 \uc870\uc808:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \uc874\uc911\ud558\uace0, \uc870\uae09\ud574\ud558\uc9c0 \uc54a\uc73c\uba70 \uafb8\uc900\ud788 \uc9c0\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc2e0\ub3c4 \ub3cc\ubcf4\uae30:<\/strong> \ub3cc\ubcf4\ub294 \uac00\uc871 \uc5ed\uc2dc \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc790\uc2e0\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ub3cc\ubcf4\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ub77c\uba74<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc815\uc2e0\uc801 \uc548\uc815\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. <strong>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5<\/strong>\uc744 \uc704\ud55c \uc5ec\uc815\uc5d0 \ud544\uc694\ud55c \ub2e4\ubc29\uba74\uc758 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\ub97c \uba74\ubc00\ud788 \uc0b4\ud53c\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38 \uc758\ub8cc\uae30\uad00\uacfc\uc758 \uc5f0\uacc4\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \ub610\ud55c, <strong>\uc0ac\ud68c\uc801 \uad50\ub958 \uc99d\uc9c4<\/strong>\uc744 \uc704\ud55c \ud504\ub85c\uadf8\ub7a8 \ucc38\uc5ec\ub97c \uc548\ub0b4\ud558\uace0, <strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/strong>\uc744 \ub3c5\ub824\ud558\uba70, <strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uad00\ub9ac<\/strong>\uc5d0 \ub300\ud55c \uc870\uc5b8\uc744 \ub4dc\ub9bd\ub2c8\ub2e4. \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ucf00\uc5b4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc774 \uc678\ub85c\uc6c0\uc744 \ub35c\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uacc1\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860: \ub2e4\uc2dc \ud53c\uc5b4\ub0a0 \ub2f9\uc2e0\uc758 \ud589\ubcf5\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \ub9c8\uc74c\uc758 \uac10\uae30\uc774\uc790, \ucda9\ubd84\ud788 \uadf9\ubcf5 \uac00\ub2a5\ud55c \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uc2a4\uc2a4\ub85c \uace0\ud1b5\ubc1b\uac70\ub098 \uc228\uae30\uc9c0 \uc54a\uace0, \uc8fc\ubcc0\uc5d0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uace0 \uc801\uadf9\uc801\uc73c\ub85c \uce58\ub8cc\uc5d0 \uc784\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uadf8 \uc606\uc744 \uc9c0\ud0a4\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84. \uc774 \uae00\uc744 \ud1b5\ud574 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uace0, \ud76c\ub9dd\uc744 \uc5bb\uc73c\uc168\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \ub9c8\uc74c\uc774 \ub2e4\uc2dc\uae08 \ub530\ub73b\ud55c \ud587\uc0b4\uc744 \ubc1b\uace0 \ud65c\uc9dd \ud53c\uc5b4\ub0a0 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \ubc14\ub78c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c &#8216;\ub178\uc778 \uc6b0\uc6b8\uc99d&#8217;\uc740 \ub354 \uc774\uc0c1 \ub0af\uc120 \ub2e8\uc5b4\uac00 \uc544\ub2c8\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4\uc801\uc778 \ub178\ud654, \uc0ac\ud68c\uc801 \uace0\ub9bd, \uc0c1\uc2e4\uac10 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\ub4e4\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9c8\uc74c\uc5d0 \uadf8\ub9bc\uc790\ub97c \ub4dc\ub9ac\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 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