{"id":7577,"date":"2026-04-14T03:26:51","date_gmt":"2026-04-14T03:26:51","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7577"},"modified":"2026-04-14T03:26:51","modified_gmt":"2026-04-14T03:26:51","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-100","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7577","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-100)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uc0b4\ud53c\ub294 \ubaa8\ub4e0 \ubd84\uaed8 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub530\ub73b\ud55c \uc548\ubd80\ub97c \uc804\ud569\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \ucd08\uc11d \uc911 \ud558\ub098\ub294 \ubc14\ub85c \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \ud754\ud55c \uc9c8\ud658\uc73c\ub85c, \uc801\uc808\ud55c \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud608\uc555 \uad00\ub9ac\ub294 \uc57d\ubb3c \uce58\ub8cc \ubabb\uc9c0\uc54a\uac8c &#8216;\ubb34\uc5c7\uc744 \uba39\ub290\ub0d0&#8217;\uc5d0 \ub2ec\ub824 \uc788\ub2e4\uace0 \ud574\ub3c4 \uacfc\uc5b8\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uace0\uc758 \uc815\ubcf4\uc640 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\uace0\uc790 \ub178\ub825\ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\ubd80\ud130 \uc2e4\ucc9c\uc801\uc778 \uc870\ub9ac \ud301\uae4c\uc9c0, \uc5ec\ub7ec\ubd84\uc758 \uc2dd\ud0c1\uc744 \uac74\uac15\ud558\uac8c \ubcc0\ud654\uc2dc\ud0ac \ubaa8\ub4e0 \uac83\uc744 \ub2f4\uc558\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uc758 \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \ub354 \ub098\uc544\uac00 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc65c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc77c\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc11c\uc11c\ud788 \uc6b0\ub9ac \ubab8\uc744 \ub9dd\uac00\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud608\uad00 \ub178\ud654\ub85c \uc778\ud574 \uace0\ud608\uc555 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub354\uc6b1 \ub192\uc73c\uba70, \uc774\ub294 \uc2ec\uc7a5\ub9c8\ube44, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uce58\uba85\uc801\uc778 \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ud589\ud788\ub3c4 \uc2dd\ub2e8 \uc870\uc808\uc740 \uc57d\ubb3c \uce58\ub8cc\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \ud608\uc555 \uc0c1\uc2b9\uc744 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uac83\uc744 \ub118\uc5b4, \ud608\uad00 \uac74\uac15 \uac1c\uc120, \uccb4\uc911 \uad00\ub9ac, \uadf8\ub9ac\uace0 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \ud65c\ub825 \uc99d\uc9c4\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h3>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc6d0\uce59\uc744 \uae30\ubc18\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc774 \uc6d0\uce59\ub4e4\uc744 \uc774\ud574\ud558\uace0 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uac74\uac15\ud55c \ud608\uc555 \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub098\ud2b8\ub968 \uc12d\ucde8 \uc904\uc774\uae30:<\/strong> \ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488, \uad6d\ubb3c \uc694\ub9ac, \uc7a5\ub958 \ub4f1\uc5d0 \uc228\uc5b4\uc788\ub294 \ub098\ud2b8\ub968\uc744 \uc758\uc2dd\uc801\uc73c\ub85c \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30:<\/strong> \uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \ub4f1\uc5d0\uc11c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c \uc12d\ucde8 \uac15\uc870:<\/strong> \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uad00\ub9ac\ub294 \ubb3c\ub860 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd:<\/strong> \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ub300\uc2e0 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc808\uc8fc \ubc0f \uae08\uc5f0:<\/strong> \uc54c\ucf54\uc62c\uacfc \ud761\uc5f0\uc740 \ud608\uc555\uc744 \ub192\uc774\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\ubbc0\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ucd5c\uc801\ud654\ub41c \uc2dd\ub2e8: DASH \ub2e4\uc774\uc5b4\ud2b8<\/h2>\n<p>DASH(Dietary Approaches to Stop Hypertension) \ub2e4\uc774\uc5b4\ud2b8\ub294 \uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud574 \ud2b9\ubcc4\ud788 \uace0\uc548\ub41c \uc2dd\ub2e8\uc73c\ub85c, \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uadf8 \ud6a8\uacfc\ub97c \uc778\uc815\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc720\uc775\ud558\uba70, \ud608\uc555 \uac15\ud558\ub294 \ubb3c\ub860 \uc2ec\uc7a5 \uc9c8\ud658 \uc608\ubc29\uc5d0\ub3c4 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/p>\n<h3>DASH \ub2e4\uc774\uc5b4\ud2b8\uc758 \uad6c\uc131 \uc694\uc18c<\/h3>\n<p>DASH \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc704\uc8fc\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ucc44\uc18c (Vegetables):<\/strong><\/p>\n<ul>\n<li>\ub9e4 \ub07c\ub2c8 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \uc624\uc774 \ub4f1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \uace8\uace0\ub8e8 \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c\ub97c \uc0b4\uc9dd \ub370\uce58\uac70\ub098 \ubcf6\uc544 \ub098\ubb3c\ub85c \uc990\uae30\uace0, \uc0d0\ub7ec\ub4dc\ub85c\ub3c4 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uacfc\uc77c (Fruits):<\/strong><\/p>\n<ul>\n<li>\ud558\ub8e8 2-3\ud68c \uac04\uc2dd\uc73c\ub85c \uc990\uae41\ub2c8\ub2e4. \ubc14\ub098\ub098, \uc0ac\uacfc, \ubc30, \uac10\uade4\ub958, \ub538\uae30 \ub4f1 \uc81c\ucca0 \uacfc\uc77c\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \uacfc\uc77c\uc740 \uc0dd\uacfc\uc77c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc124\ud0d5\uc744 \ucca8\uac00\ud55c \uacfc\uc77c \uc8fc\uc2a4\ub294 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ud1b5\uace1\ubb3c (Whole Grains):<\/strong><\/p>\n<ul>\n<li>\ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \uc7a1\uace1\ubc25\uc744 \uc8fc\uc2dd\uc73c\ub85c \ud569\ub2c8\ub2e4. \ud1b5\ubc00\ube75, \uc624\ud2b8\ubc00 \ub4f1\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \uc11c\uc11c\ud788 \uc7a1\uace1\uc758 \ube44\uc728\uc744 \ub298\ub824\uac00\uba70 \uc775\uc219\ud574\uc9c0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488 (Low-fat Dairy):<\/strong><\/p>\n<ul>\n<li>\uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc744 \ud558\ub8e8 1-2\ud68c \uc12d\ucde8\ud569\ub2c8\ub2e4. \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \ubb34\uac00\ub2f9 \ud50c\ub808\uc778 \uc694\uac70\ud2b8\uc5d0 \uacfc\uc77c\uc744 \uacc1\ub4e4\uc5ec \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc0b4\ucf54\uae30, \ub2ed\uace0\uae30, \uc0dd\uc120 (Lean Meats, Poultry, Fish):<\/strong><\/p>\n<ul>\n<li>\ud3ec\ud654\uc9c0\ubc29\uc774 \uc801\uc740 \uc0b4\ucf54\uae30, \uaecd\uc9c8 \uc5c6\ub294 \ub2ed\uace0\uae30, \uadf8\ub9ac\uace0 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4)\uc744 \uc704\uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \ud280\uae30\ub294 \ub300\uc2e0 \uad7d\uac70\ub098 \ucc0c\uac70\ub098 \uc0b6\ub294 \uc870\ub9ac\ubc95\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uacac\uacfc\ub958, \uc528\uc557\ub958, \ucf69\ub958 (Nuts, Seeds, Legumes):<\/strong><\/p>\n<ul>\n<li>\ubd88\ud3ec\ud654\uc9c0\ubc29, \ub9c8\uadf8\ub124\uc298, \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud558\ub8e8 \ud55c \uc90c(25g) \uc815\ub3c4\ub97c \uac04\uc2dd\uc73c\ub85c \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \ubb34\uc5fc \uacac\uacfc\ub958\ub97c \uc120\ud0dd\ud558\uace0, \ucf69\uc740 \ubc25\uc5d0 \ub123\uc5b4 \uba39\uac70\ub098 \ub450\ubd80, \ucf69\ub098\ubb3c \ub4f1\uc73c\ub85c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uac74\uac15\ud55c \uc9c0\ubc29 (Healthy Fats):<\/strong><\/p>\n<ul>\n<li>\uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c \ub4f1 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \uc0d0\ub7ec\ub4dc\ub4dc\ub808\uc2f1\uc774\ub098 \ub098\ubb3c \ubb34\uce68\uc5d0 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ub2e8 \uc74c\uc2dd \ubc0f \uac00\ub2f9 \uc74c\ub8cc \uc81c\ud55c:<\/strong><\/p>\n<ul>\n<li>\uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uacfc\uc790, \uc74c\ub8cc, \ub514\uc800\ud2b8\ub294 \ud608\uc555 \uc0c1\uc2b9\uc740 \ubb3c\ub860 \uccb4\uc911 \uc99d\uac00\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc8fc\ubbc0\ub85c \ucd5c\uc18c\ud55c\uc73c\ub85c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8, \uc2e4\ucc9c\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ud301<\/h2>\n<p>\uc54c\uace0 \uc788\uc5b4\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub824\uc6b4 \uac83\uc774 \ubc14\ub85c \uc2dd\ub2e8 \ubcc0\ud654\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud55c\uad6d \uc2dd\ubb38\ud654\uc5d0 \uc775\uc219\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc2e4\uc9c8\uc801\uc778 \uc870\ub9ac \ubc0f \uc2dd\uc0ac \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc904\uc774\uae30, \ud604\uba85\ud558\uac8c \uc811\uadfc\ud558\uae30<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uac00\uc7a5 \ud070 \uc801\uc785\ub2c8\ub2e4. \ud55c\uad6d \uc2dd\ub2e8\uc5d0\uc11c \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc740 \ud2b9\ubcc4\ud55c \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778 \uc2b5\uad00:<\/strong> \uac00\uacf5\uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li>\n        <strong>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \uace0\ucda7\uac00\ub8e8, \uc2dd\ucd08, \ud5c8\ube0c(\ud30c\uc2ac\ub9ac, \ub85c\uc988\ub9c8\ub9ac \ub4f1)\ub85c \ub9db\uc744 \ub0c5\ub2c8\ub2e4. \ub808\ubaac\uc999\uc774\ub098 \ub2e4\uc2dc\ub9c8 \uc721\uc218\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li>\n        <strong>\uad6d\ubb3c \uc694\ub9ac \uc8fc\uc758:<\/strong> \ud55c\uad6d\uc778\uc758 \ubc25\uc0c1\uc5d0\uc11c \uad6d\ubb3c \uc694\ub9ac\ub294 \ube60\uc9c8 \uc218 \uc5c6\uc9c0\ub9cc, \uad6d\ubb3c \uc790\uccb4\uc5d0 \ub098\ud2b8\ub968\uc774 \ub9ce\uc774 \ub179\uc544\uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud301:<\/strong> \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uba39\uace0 \uad6d\ubb3c\uc740 \uc801\uac8c \uba39\uac70\ub098 \uc2f1\uac81\uac8c \ub053\uc5ec \ub4dc\uc138\uc694. \ub2e4\uc2dc\ub9c8, \uba78\uce58, \ucc44\uc18c \ub4f1\uc73c\ub85c \uc721\uc218\ub97c \ucda9\ubd84\ud788 \uc6b0\ub824\ub0b4 \uae4a\uc740 \ub9db\uc744 \ub0b4\uba74 \uc18c\uae08 \uc0ac\uc6a9\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc7a5\ub958 \uc0ac\uc6a9 \uc870\uc808:<\/strong> \uac04\uc7a5, \uace0\ucd94\uc7a5, \ub41c\uc7a5 \ub4f1 \uc7a5\ub958\uc5d0\ub3c4 \ub098\ud2b8\ub968\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud301:<\/strong> \uc800\uc5fc \uc7a5\ub958\ub97c \uc0ac\uc6a9\ud558\uac70\ub098, \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc774\uace0 \ub300\uc2e0 \ucc44\uc18c\ub97c \ub9ce\uc774 \ub123\uc5b4 \ud3ec\ub9cc\uac10\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uae40\uce58 \uc12d\ucde8 \uc870\uc808:<\/strong> \uae40\uce58\ub294 \ud55c\uad6d\uc778\uc758 \ub300\ud45c \ubc18\ucc2c\uc774\uc9c0\ub9cc, \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud301:<\/strong> \uc219\uc131\ub41c \uae40\uce58\ubcf4\ub2e4\ub294 \uac89\uc808\uc774\ub098 \ubc31\uae40\uce58, \ubb3c\uae40\uce58\ub97c \uc120\ud0dd\ud558\uace0, \uc53b\uc5b4\uc11c \uba39\uac70\ub098 \uc591\uc744 \uc870\uc808\ud569\ub2c8\ub2e4. \ub2e4\ub978 \uc2f1\uc2f1\ud55c \ucc44\uc18c \ubc18\ucc2c\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc73c\ub85c \ub098\ud2b8\ub968 \ubc30\ucd9c \ub3d5\uae30<\/h3>\n<p>\uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud558\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ud48d\ubd80\ud55c \uce7c\ub968 \uacf5\uae09\uc6d0:<\/strong> \uc2dc\uae08\uce58, \ubc14\ub098\ub098, \uac10\uc790, \uace0\uad6c\ub9c8, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \ucf69\ub958, \ub4f1\ud478\ub978\uc0dd\uc120 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\n        <strong>\ud301:<\/strong> \ub9e4\uc77c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uc544\uce68 \uc2dd\uc0ac\uc5d0 \ubc14\ub098\ub098 \ud55c \uac1c\ub97c \ucd94\uac00\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\ub3c4 \uc911\uc694\ud574\uc694<\/h3>\n<p>\uc774 \ub450 \ubbf8\ub124\ub784\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uce7c\uc298:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58), \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li>\n        <strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958, \ucf69\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8\ub85c \uc2ec\ud608\uad00 \uac74\uac15 \uc9c0\ud0a4\uae30<\/h3>\n<p>\ubaa8\ub4e0 \uc9c0\ubc29\uc774 \ub098\uc05c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \uc0bc\uce58), \uc544\ub9c8\uc528, \ud638\ub450 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li>\n        <strong>\ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\n        <strong>\ud53c\ud560 \uc9c0\ubc29:<\/strong> \ud280\uae40\ub958, \uac00\uacf5\uc2dd\ud488, \uacfc\uc790, \ub9c8\uac00\ub9b0 \ub4f1\uc5d0 \ud3ec\ud568\ub41c \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \ud3ec\ud654\uc9c0\ubc29(\ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29, \ubc84\ud130 \ub4f1)\uc740 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc740 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uc2e0\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ud608\uc555 \uad00\ub9ac\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc124\ud0d5\uc774 \uc5c6\ub294 \uc21c\uc218\ud55c \ubb3c\uc744 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>6. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc18c\uc2dd<\/h3>\n<p>\ud558\ub8e8 \uc138\ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \uacfc\uc2dd\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \ud558\ub8e8 5-6\ud68c\ub85c \ub098\ub204\uc5b4 \uc18c\ub7c9\uc529 \uba39\ub294 \uac83\ub3c4 \ud608\ub2f9\uacfc \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8, \ud2b9\ubcc4\ud788 \uace0\ub824\ud560 \uc810<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4\uc801 \ud2b9\uc131\uc0c1 \uc77c\ubc18 \uc131\uc778\uacfc\ub294 \ub2e4\ub978 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \ud655\uc778:<\/strong> \uace0\ud608\uc555 \uc57d \uc911\uc5d0\ub294 \ud2b9\uc815 \uc74c\uc2dd\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \ud6a8\uacfc\ub97c \uc800\ud574\ud558\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. (\uc608: \uc790\ubabd\uacfc \uc77c\ubd80 \ud608\uc555\uc57d) \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc8fc\uc758\ud574\uc57c \ud560 \uc2dd\ud488\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\n        <strong>\uc2dd\uc695 \ubd80\uc9c4 \uad00\ub9ac:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc2dd\uc695\uc774 \uc904\uac70\ub098 \ub9db\uc744 \ub290\ub07c\ub294 \uac10\uac01\uc774 \ub454\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f4 \ub54c\ub294 \uc88b\uc544\ud558\ub294 \uc74c\uc2dd\uc744 \ud65c\uc6a9\ud558\ub418 \uac74\uac15\ud55c \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud558\uace0, \uc2dd\uc0ac\uc758 \uc990\uac70\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\ub3c4\ub85d \uc608\uc058\uac8c \ucc28\ub9ac\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ud65c\uc6a9\ud558\uace0, \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uc758 \uc74c\uc2dd\uc744 \uc81c\uacf5\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\n        <strong>\uc800\uc791(\uc539\uae30) \ubc0f \uc5f0\ud558(\uc0bc\ud0a4\uae30) \uc5b4\ub824\uc6c0:<\/strong> \uce58\uc544 \uc0c1\ud0dc\uac00 \uc88b\uc9c0 \uc54a\uac70\ub098 \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ub41c \uc74c\uc2dd, \uc798\uac8c \ub2e4\uc9c4 \uc74c\uc2dd, \ub610\ub294 \uac08\uc544\uc11c \ub9cc\ub4e0 \uc720\ub3d9\uc2dd\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\uc120\ucc1c, \ub450\ubd80, \uc5f0\ub450\ubd80, \ubd80\ub4dc\ub7ec\uc6b4 \ucc44\uc18c \uc870\ub9bc \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\n        <strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c\uc5d0\ub9cc \uce58\uc6b0\uce58\uc9c0 \uc54a\uace0 \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\ubbc0\ub85c \uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958 \ub4f1\uc744 \ucda9\ubd84\ud788 \ub4dc\uc154\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\n        <strong>\uc815\uae30\uc801\uc778 \ud608\uc555 \uce21\uc815:<\/strong> \uc2dd\ub2e8 \ubcc0\ud654\uac00 \ud608\uc555\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \ud655\uc778\ud558\uae30 \uc704\ud574 \uc8fc\uae30\uc801\uc73c\ub85c \ud608\uc555\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uafb8\uc900\ud568\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc815\ubcf4\ub97c \uac00\uc9c0\uace0 \uc2e4\ucc9c\ud55c\ub2e4\uba74 \ubd84\uba85 \uac74\uac15\ud55c \ubcc0\ud654\ub97c \uc774\ub04c\uc5b4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc5b4\ub835\uc9c0 \uc54a\ub3c4\ub85d \ub298 \uacc1\uc5d0\uc11c \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \uc815\uc11c\uc801\uc778 \uc9c0\uc9c0\ub97c \uc544\ub07c\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ud0c1\uc744 \ub354\uc6b1 \ud48d\uc694\ub86d\uace0 \uac74\uac15\ud558\uac8c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \uc5b8\uc81c\ub098 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b4\ub974\uc2e0\uacfc 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