{"id":7579,"date":"2026-04-14T03:26:52","date_gmt":"2026-04-14T03:26:52","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7579"},"modified":"2026-04-14T03:26:52","modified_gmt":"2026-04-14T03:26:52","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%a7%9e%ec%b6%a4%ed%98%95-%ec%8b%a4%eb%82%b4-%ec%9a%b4%eb%8f%99-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-97","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7579","title":{"rendered":"\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-97)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \uacc1\uc5d0\uc11c \ub178\ub825\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc774 \uac01\uc790\uc758 \uc2e0\uccb4 \uc870\uac74\uacfc \uc0c1\ud669\uc5d0 \ub9de\ub294 \ucd5c\uc801\uc758 \uac74\uac15 \uad00\ub9ac\ubc95\uc744 \ucc3e\uace0 \uc2e4\ucc9c\ud558\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ud2b9\ud788, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc678\ubd80 \ud65c\ub3d9\uc774 \uc5b4\ub835\uac70\ub098 \ub0a0\uc528\uc758 \uc601\ud5a5\uc744 \ubc1b\uc744 \ub54c, \ub610\ub294 \ub099\uc0c1 \uc704\ud5d8 \ub4f1\uc73c\ub85c \uc2e4\uc678 \uc6b4\ub3d9\uc774 \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc73c\uc2dc\uc8e0.<\/p>\n<p>\ubc14\ub85c \uc774\ub7f4 \ub54c \ud544\uc694\ud55c \uac83\uc774 \ubc14\ub85c <strong>\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9<\/strong>\uc785\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc9d1\uc5d0\uc11c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\uacfc \uc6b4\ub3d9 \uacc4\ud68d \uc218\ub9bd\uc5d0 \ud544\uc694\ud55c \ubaa8\ub4e0 \uc815\ubcf4\ub97c \uc0c1\uc138\ud558\uac8c \uc548\ub0b4\ud574 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc5d0\uac8c \uaf2d \ub9de\ub294 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ucc3e\uc544 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2dc\uae38 \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uaed8 \uc2e4\ub0b4 \uc6b4\ub3d9\uc774 \ud544\uc218\uc801\uc778 \uc774\uc720<\/h2>\n<p>\uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud55c \ub300\uc548\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc804\ub7b5\uc801\uc774\uace0 \ud6a8\uacfc\uc801\uc778 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc548\uc804\uc131 \ud655\ubcf4:<\/strong> \ub099\uc0c1 \uc704\ud5d8\uc774 \ub192\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2e4\uc678\uc758 \ubd88\uaddc\uce59\ud55c \uc9c0\ud615, \ubbf8\ub044\ub7ec\uc6b4 \ubc14\ub2e5, \uc608\uc0c1\uce58 \ubabb\ud55c \uc7a5\uc560\ubb3c \ub4f1\uc740 \ud070 \uc704\ud5d8 \uc694\uc18c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\ub0b4\uc5d0\uc11c\ub294 \ud3c9\ud0c4\ud558\uace0 \uc548\uc804\ud55c \uacf5\uac04\uc5d0\uc11c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc5b4 \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub0a0\uc528\uc640 \uacc4\uc808\uc758 \uc601\ud5a5 \ucd5c\uc18c\ud654:<\/strong> \ud639\ud55c, \ud639\uc11c, \ubbf8\uc138\uba3c\uc9c0, \ube44 \ub610\ub294 \ub208 \uc624\ub294 \ub0a0 \ub4f1 \uc678\ubd80 \ub0a0\uc528\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \uc54a\uace0 \uc77c\uad00\ub41c \uc6b4\ub3d9 \uc2b5\uad00\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc6b4\ub3d9\uc758 \uc9c0\uc18d\uc131\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc811\uadfc\uc131\uacfc \ud3b8\ub9ac\uc131:<\/strong> \uc9d1 \uc548\uc5d0\uc11c \uc5b8\uc81c\ub4e0\uc9c0 \uc6d0\ud558\ub294 \uc2dc\uac04\uc5d0 \uc6b4\ub3d9\ud560 \uc218 \uc788\uc5b4 \uc6b4\ub3d9 \uc2dc\uc124\uae4c\uc9c0 \uc774\ub3d9\ud574\uc57c \ud558\ub294 \ubc88\uac70\ub85c\uc6c0\uc774\ub098 \uccb4\ub825 \uc18c\ubaa8\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac1c\ubcc4 \ub9de\ucda4 \uac00\ub2a5\uc131 \uc99d\ub300:<\/strong> \uc678\ubd80\uc758 \uc2dc\uc120\uc744 \uc758\uc2dd\ud558\uc9c0 \uc54a\uace0 \uc790\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ucdb0 \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc885\ub958\ub97c \uc790\uc720\ub86d\uac8c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\uc870 \uae30\uad6c(\uc758\uc790, \ubcbd \ub4f1)\ub97c \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uae30\uc5d0\ub3c4 \uc6a9\uc774\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc815\uc2e0 \uac74\uac15 \uc99d\uc9c4:<\/strong> \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c, \uc6b0\uc6b8\uac10 \uc644\ud654, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc2e4\ub0b4\uc5d0\uc11c \ud3b8\uc548\ud558\uac8c \uc9d1\uc911\ud558\uc5ec \uc6b4\ub3d9\ud568\uc73c\ub85c\uc368 \uc774\ub7ec\ud55c \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \ub354\uc6b1 \uc99d\ud3ed\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc2e4\ub0b4 \uc6b4\ub3d9\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \ud6a8\uacfc\ub9cc\ud07c\uc774\ub098 \uc548\uc804\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \ud575\uc2ec \uc6d0\uce59\ub4e4\uc744 \ubc18\ub4dc\uc2dc \uae30\uc5b5\ud574\uc8fc\uc138\uc694.<\/p>\n<ul>\n<li>\n        <strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \uc811\uadfc:<\/strong> \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uacfc \uac74\uac15 \uc0c1\ud0dc\ub294 \ub2e4\ub985\ub2c8\ub2e4. \uc606\uc9d1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc88b\uc740 \uc6b4\ub3d9\uc774 \ub098\uc5d0\uac8c\ub294 \ubd80\ub2f4\uc774 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \uc778\uc9c0\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc758\uc0ac \ub610\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc218\ub9bd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong>\n    <\/li>\n<li>\n        <strong>\uc548\uc804 \ucd5c\uc6b0\uc120:<\/strong> \uc6b4\ub3d9 \uc911 \ubd88\ud3b8\ud568\uc774\ub098 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc989\uc2dc \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4. \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8, \uc548\uc815\uc801\uc778 \uc758\uc790 \ub4f1 \ubcf4\uc870 \uae30\uad6c\ub97c \ud65c\uc6a9\ud558\uace0, \uc8fc\ubcc0\uc5d0 \uac78\ub824 \ub118\uc5b4\uc9c8 \ub9cc\ud55c \ubb3c\uac74\uc740 \ubbf8\ub9ac \uce58\uc6cc\ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc900\ube44 \uc6b4\ub3d9\uacfc \ub9c8\ubb34\ub9ac \uc6b4\ub3d9:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4 5~10\ubd84\uac04\uc758 \uc900\ube44 \uc6b4\ub3d9(\uc2a4\ud2b8\ub808\uce6d)\uacfc \ub9c8\ubb34\ub9ac \uc6b4\ub3d9(\uc2a4\ud2b8\ub808\uce6d, \ud638\ud761)\uc740 \ubd80\uc0c1 \uc608\ubc29 \ubc0f \uc6b4\ub3d9 \ud6a8\uacfc \uc99d\uc9c4\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc810\uc9c4\uc801\uc778 \uac15\ub3c4 \uc870\uc808:<\/strong> \ucc98\uc74c\ubd80\ud130 \ubb34\ub9ac\ud558\uac8c \ub192\uc740 \uac15\ub3c4\ub85c \uc6b4\ub3d9\ud558\uc9c0 \ub9c8\uc138\uc694. \ub0ae\uc740 \uac15\ub3c4\uc640 \uc9e7\uc740 \uc2dc\uac04\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc11c\uc11c\ud788 \uc6b4\ub3d9 \uc2dc\uac04\uacfc \uac15\ub3c4\ub97c \ub298\ub824\ub098\uac00\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub2e4\uc591\ud55c \uc6b4\ub3d9 \uc720\ud615 \ud3ec\ud568:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9, \uadfc\ub825 \uc6b4\ub3d9, \uc720\uc5f0\uc131 \ubc0f \uade0\ud615 \uc6b4\ub3d9\uc744 \uace0\ub8e8 \ud3ec\ud568\ud558\uc5ec \uc804\uc2e0 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\uc81c \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc9d1\uc5d0\uc11c \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc6b4\ub3d9\ub4e4\uc744 \uc720\ud615\ubcc4\ub85c \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc720\uc0b0\uc18c \uc6b4\ub3d9 (\uc2ec\ud3d0 \uae30\ub2a5 \uac15\ud654)<\/h3>\n<p>\uc2ec\uc7a5\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\uace0 \ud3d0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc804\uc2e0\uc5d0 \uc0b0\uc18c\ub97c \ud6a8\uc728\uc801\uc73c\ub85c \uacf5\uae09\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc2e4\ub0b4 \uac77\uae30 \ub610\ub294 \uc81c\uc790\ub9ac \uac77\uae30:<\/strong><\/p>\n<ul>\n<li>\n                <strong>\ubc29\ubc95:<\/strong> \uac70\uc2e4\uc774\ub098 \ubc29 \uc548\uc5d0\uc11c \ud3b8\uc548\ud558\uac8c \uac78\uc5b4 \ub2e4\ub2c8\uac70\ub098, \ud55c\uc790\ub9ac\uc5d0\uc11c \ud314\ub2e4\ub9ac\ub97c \ud06c\uac8c \uc6c0\uc9c1\uc774\uba70 \uc81c\uc790\ub9ac\uac78\uc74c\uc744 \ud569\ub2c8\ub2e4. \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc774 \uc788\ub2e4\uba74 \ubcbd\uc774\ub098 \uc758\uc790\ub97c \uc7a1\uace0 \uc9c4\ud589\ud569\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\ud6a8\uacfc:<\/strong> \uc2ec\ud3d0 \uae30\ub2a5 \uac15\ud654, \ud608\uc561\uc21c\ud658 \uac1c\uc120, \uccb4\ub825 \uc99d\uc9c4.\n            <\/li>\n<li>\n                <strong>\ud301:<\/strong> \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ub4e4\uc73c\uba70 \uac77\uac70\ub098, \ud0c0\uc774\uba38\ub97c \ub9de\ucdb0 10\ubd84, 20\ubd84 \ub2e8\uc704\ub85c \uc6b4\ub3d9 \uc2dc\uac04\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.\n            <\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc549\uc544\uc11c \ud558\ub294 \uc5d0\uc5b4\ub85c\ube45:<\/strong><\/p>\n<ul>\n<li>\n                <strong>\ubc29\ubc95:<\/strong> \uc758\uc790\uc5d0 \uc549\uc544 \ud314\ub2e4\ub9ac\ub97c \uad50\ucc28\ub85c \ub4e4\uac70\ub098, \uc5b4\uae68\ub97c \ub3cc\ub9ac\uace0, \ubb34\ub98e\uc744 \uac00\uc2b4\uc73c\ub85c \ub2f9\uae30\ub294 \ub4f1 \ub2e4\uc591\ud55c \uc0c1\ud558\uccb4 \uc6c0\uc9c1\uc784\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uc720\ud29c\ube0c \ub4f1\uc5d0\uc11c \uc5b4\ub974\uc2e0\uc6a9 \uc549\uc544\uc11c \ud558\ub294 \uc5d0\uc5b4\ub85c\ube45 \uc601\uc0c1\uc744 \ucc38\uace0\ud558\uba74 \ub354\uc6b1 \uc88b\uc2b5\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\ud6a8\uacfc:<\/strong> \uad00\uc808\uc5d0 \ubd80\ub2f4 \uc5c6\uc774 \uc720\uc0b0\uc18c \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc73c\uba70, \uc804\uc2e0 \uc21c\ud658\uc5d0 \ub3c4\uc6c0.\n            <\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc2e4\ub0b4 \uc790\uc804\uac70 \ub610\ub294 \uc2a4\ud15d\ud37c:<\/strong><\/p>\n<ul>\n<li>\n                <strong>\ubc29\ubc95:<\/strong> \uc548\uc804\ud558\uac8c \uace0\uc815\ub41c \uc2e4\ub0b4 \uc790\uc804\uac70\ub098 \uc2a4\ud15d\ud37c\ub97c \uc774\uc6a9\ud569\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \ub0ae\uc740 \uac15\ub3c4\uc640 \uc9e7\uc740 \uc2dc\uac04\uc73c\ub85c \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \ub298\ub824\uac11\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\ud6a8\uacfc:<\/strong> \ud558\uccb4 \uadfc\ub825 \ubc0f \uc2ec\ud3d0 \uae30\ub2a5 \uac15\ud654, \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc74c.\n            <\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uadfc\ub825 \uc6b4\ub3d9 (\uadfc\uc721 \ubc0f \ubf08 \uac74\uac15 \uac15\ud654)<\/h3>\n<p>\uadfc\ub825\uc740 \ub099\uc0c1 \uc608\ubc29, \ud65c\ub3d9 \ub2a5\ub825 \uc720\uc9c0, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc544\ub839 \ub300\uc2e0 \uc0dd\uc218\ubcd1\uc774\ub098 \uc791\uc740 \uce94\uc744 \ud65c\uc6a9\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc758\uc790 \uc2a4\ucffc\ud2b8 (\uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30):<\/strong><\/p>\n<ul>\n<li>\n                <strong>\ubc29\ubc95:<\/strong> \ub4f1\ubc1b\uc774 \uc5c6\ub294 \uc758\uc790 \uc55e\uc5d0 \uc11c\uc11c, \ud314\uc740 \uc55e\uc73c\ub85c \ubed7\uac70\ub098 \uac00\uc2b4\uc5d0 \ubaa8\uc73c\uace0 \ucc9c\ucc9c\ud788 \uc758\uc790\uc5d0 \uc549\uc558\ub2e4\uac00 \uc77c\uc5b4\uc12d\ub2c8\ub2e4. \ubb34\ub98e\uc774 \ubc1c\ub05d\ubcf4\ub2e4 \uc55e\uc73c\ub85c \ub098\uac00\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\ud6a8\uacfc:<\/strong> \ud5c8\ubc85\uc9c0, \uc5c9\ub369\uc774 \uadfc\uc721 \uac15\ud654, \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791 \ub2a5\ub825 \ud5a5\uc0c1.\n            <\/li>\n<li>\n                <strong>\ud69f\uc218:<\/strong> 10~15\ud68c\uc529 2~3\uc138\ud2b8.\n            <\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ubcbd \ud478\uc26c\uc5c5 (Wall Push-ups):<\/strong><\/p>\n<ul>\n<li>\n                <strong>\ubc29\ubc95:<\/strong> \ubcbd\uc5d0\uc11c \ud55c \ubc1c\uc790\uad6d \uc815\ub3c4 \ub5a8\uc5b4\uc838 \uc11c\uc11c \uc190\uc744 \uc5b4\uae68\ub108\ube44\ub85c \ubcbd\uc5d0 \uc9da\uc2b5\ub2c8\ub2e4. \ud314\uafc8\uce58\ub97c \uad6c\ubd80\ub824 \uc0c1\uccb4\ub97c \ubcbd \ucabd\uc73c\ub85c \uae30\uc6b8\uc600\ub2e4\uac00 \ubc00\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\ud6a8\uacfc:<\/strong> \uac00\uc2b4, \uc5b4\uae68, \ud314 \uadfc\uc721 \uac15\ud654.\n            <\/li>\n<li>\n                <strong>\ud69f\uc218:<\/strong> 10~15\ud68c\uc529 2~3\uc138\ud2b8.\n            <\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc544\ub839(\uc0dd\uc218\ubcd1) \uc774\uc6a9 \uc6b4\ub3d9:<\/strong><\/p>\n<ul>\n<li>\n                <strong>\ubc29\ubc95:<\/strong> \uac00\ubcbc\uc6b4 \uc544\ub839(\ub610\ub294 \uc0dd\uc218\ubcd1)\uc744 \ub4e4\uace0 \ud314\uafc8\uce58\ub97c \uad6c\ubd80\ub824 \uc774\ub450\uadfc\uc744 \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \uceec, \ud314\uc744 \uc606\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \uce21\uba74 \uac70\uc0c1, \uc549\uc544\uc11c \ud314\uc744 \uba38\ub9ac \uc704\ub85c \ubed7\ub294 \uc624\ubc84\ud5e4\ub4dc \ud504\ub808\uc2a4 \ub4f1\uc744 \ud569\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\ud6a8\uacfc:<\/strong> \ud314, \uc5b4\uae68 \uadfc\uc721 \uac15\ud654.\n            <\/li>\n<li>\n                <strong>\ud69f\uc218:<\/strong> \uac01 \ub3d9\uc791 10~12\ud68c\uc529 2~3\uc138\ud2b8.\n            <\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ub204\uc6cc\uc11c \ub2e4\ub9ac \ub4e4\uc5b4 \uc62c\ub9ac\uae30 (Leg Raises):<\/strong><\/p>\n<ul>\n<li>\n                <strong>\ubc29\ubc95:<\/strong> \ubc14\ub2e5\uc5d0 \ud3b8\uc548\ud558\uac8c \ub204\uc6cc \ud55c\ucabd \ub2e4\ub9ac\ub97c \ucc9c\ucc9c\ud788 \ub4e4\uc5b4 \uc62c\ub9b0 \ud6c4 \uc7a0\uc2dc \uc720\uc9c0\ud588\ub2e4\uac00 \ub0b4\ub9bd\ub2c8\ub2e4. \ubc18\ub300\ucabd \ub2e4\ub9ac\ub3c4 \ubc18\ubcf5\ud569\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\ud6a8\uacfc:<\/strong> \ubcf5\uadfc, \ud5c8\ubc85\uc9c0 \uc55e\ucabd \uadfc\uc721 \uac15\ud654.\n            <\/li>\n<li>\n                <strong>\ud69f\uc218:<\/strong> \uac01 \ub2e4\ub9ac 10~15\ud68c\uc529 2\uc138\ud2b8.\n            <\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc720\uc5f0\uc131 \ubc0f \uade0\ud615 \uc6b4\ub3d9 (\uad00\uc808 \uac00\ub3d9 \ubc94\uc704 \ubc0f \ub099\uc0c1 \uc608\ubc29)<\/h3>\n<p>\ubab8\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uace0 \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \uc548\uc815\uc801\uc778 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc804\uc2e0 \uc2a4\ud2b8\ub808\uce6d:<\/strong><\/p>\n<ul>\n<li>\n                <strong>\ubc29\ubc95:<\/strong> \ubaa9, \uc5b4\uae68, \ud314, \ud5c8\ub9ac, \ub2e4\ub9ac \ub4f1 \uc804\uc2e0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub298\ub824\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud569\ub2c8\ub2e4. \uac01 \ub3d9\uc791\uc740 15~30\ucd08\uac04 \uc720\uc9c0\ud558\uace0, \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uc9c0 \uc54a\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uc9c4\ud589\ud569\ub2c8\ub2e4. (\uc608: \ud314 \ub4a4\ub85c \uae4d\uc9c0 \ub07c\uace0 \uac00\uc2b4 \ud3b4\uae30, \ud55c\ucabd \ud314\uc744 \ubc18\ub300\ud3b8\uc73c\ub85c \ub2f9\uaca8 \uc5b4\uae68 \ub298\ub9ac\uae30, \ub2e4\ub9ac \ub4a4\ucabd \uadfc\uc721 \ub298\ub9ac\uae30 \ub4f1)\n            <\/li>\n<li>\n                <strong>\ud6a8\uacfc:<\/strong> \uadfc\uc721 \uc774\uc644, \uad00\uc808 \uac00\ub3d9 \ubc94\uc704 \ud655\ub300, \ud608\uc561\uc21c\ud658 \uac1c\uc120, \uadfc\uc721\ud1b5 \uc644\ud654.\n            <\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ud55c \ubc1c \uc11c\uae30 (Single-leg Stand):<\/strong><\/p>\n<ul>\n<li>\n                <strong>\ubc29\ubc95:<\/strong> \ubcbd\uc774\ub098 \uc758\uc790\ub97c \uc7a1\uace0 \ud55c \ubc1c\uc744 \ub4e4\uc5b4 \uc62c\ub9b0 \ud6c4 5~10\ucd08\uac04 \uade0\ud615\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc810\ucc28 \uc2dc\uac04\uc744 \ub298\ub9ac\uace0, \uc9c0\uc9c0 \uc5c6\uc774 \uc11c\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\ud6a8\uacfc:<\/strong> \uade0\ud615 \uac10\uac01 \ud5a5\uc0c1, \ud558\uccb4 \ubc0f \ucf54\uc5b4 \uadfc\uc721 \uac15\ud654, \ub099\uc0c1 \uc608\ubc29.\n            <\/li>\n<li>\n                <strong>\ud69f\uc218:<\/strong> \uac01 \ub2e4\ub9ac 5~10\ud68c \ubc18\ubcf5.\n            <\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ubc1c\ub4a4\uafc8\uce58 \ub4e4\uae30 (Calf Raises):<\/strong><\/p>\n<ul>\n<li>\n                <strong>\ubc29\ubc95:<\/strong> \uc758\uc790\ub098 \ubcbd\uc744 \uc7a1\uace0 \ubc1c\ub4a4\uafc8\uce58\ub97c \ucc9c\ucc9c\ud788 \ub4e4\uc5b4 \uc62c\ub838\ub2e4\uac00 \ub2e4\uc2dc \ub0b4\ub9bd\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\ud6a8\uacfc:<\/strong> \uc885\uc544\ub9ac \uadfc\uc721 \uac15\ud654, \ubc1c\ubaa9 \uc548\uc815\uc131 \uc99d\ub300.\n            <\/li>\n<li>\n                <strong>\ud69f\uc218:<\/strong> 10~15\ud68c\uc529 2~3\uc138\ud2b8.\n            <\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc88c\uc2dd \ud0dc\uadf9\uad8c\/\uc694\uac00:<\/strong><\/p>\n<ul>\n<li>\n                <strong>\ubc29\ubc95:<\/strong> \uc758\uc790\uc5d0 \uc549\uc544\uc11c \ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \ud0dc\uadf9\uad8c \ub3d9\uc791\uc774\ub098 \uc694\uac00 \uc790\uc138\ub97c \ubc30\uc6c1\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \uc6c0\uc9c1\uc784\uacfc \ud638\ud761\uc5d0 \uc9d1\uc911\ud569\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\ud6a8\uacfc:<\/strong> \uade0\ud615 \uac10\uac01, \uc720\uc5f0\uc131, \uc9d1\uc911\ub825 \ud5a5\uc0c1, \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654.\n            <\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ub098\ub9cc\uc758 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \uacc4\ud68d \uc138\uc6b0\uae30<\/h2>\n<p>\uc704\uc5d0 \uc81c\uc2dc\ub41c \uc6b4\ub3d9\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ub9cc\ub4dc\uc138\uc694.<\/p>\n<ol>\n<li>\n        <strong>\ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc \uc810\uac80:<\/strong> \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc6b4\ub3d9 \uac00\ub2a5 \uc5ec\ubd80\uc640 \uc8fc\uc758\ud560 \uc810\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubaa9\ud45c \uc124\uc815:<\/strong> &#8220;\ub9e4\uc77c 10\ubd84 \uac77\uae30&#8221;, &#8220;\uc77c\uc8fc\uc77c\uc5d0 3\ubc88 \uadfc\ub825 \uc6b4\ub3d9&#8221;\uacfc \uac19\uc774 \uad6c\uccb4\uc801\uc774\uace0 \ub2ec\uc131 \uac00\ub2a5\ud55c \ubaa9\ud45c\ub97c \uc138\uc6c1\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc6b4\ub3d9 \uc2dc\uac04 \uacc4\ud68d:<\/strong> \ud558\ub8e8 \uc911 \uac00\uc7a5 \ud65c\uae30\ucc2c \uc2dc\uac04\uc774\ub098 \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub294 \uc2dc\uac04\uc744 \uc815\ud569\ub2c8\ub2e4. (\uc608: \uc544\uce68 \uc2dd\uc0ac \ud6c4 30\ubd84, \uc800\ub141 \uc2dd\uc0ac \uc804 20\ubd84)\n    <\/li>\n<li>\n        <strong>\uc6b4\ub3d9 \uc870\ud569:<\/strong> \uc720\uc0b0\uc18c, \uadfc\ub825, \uc720\uc5f0\uc131\/\uade0\ud615 \uc6b4\ub3d9\uc744 \uc801\uc808\ud788 \uc870\ud569\ud558\uc5ec \uc77c\uc8fc\uc77c \ub2e8\uc704 \uacc4\ud68d\uc744 \uc138\uc6c1\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n                <strong>\uc608\uc2dc:<\/strong> \uc6d4\/\uc218\/\uae08 &#8211; \uc720\uc0b0\uc18c 20\ubd84 + \uadfc\ub825 15\ubd84; \ud654\/\ubaa9\/\ud1a0 &#8211; \uc720\uc0b0\uc18c 15\ubd84 + \uc720\uc5f0\uc131\/\uade0\ud615 20\ubd84; \uc77c &#8211; \ud734\uc2dd \ub610\ub294 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d.\n            <\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc6b4\ub3d9 \uc77c\uc9c0 \uc791\uc131:<\/strong> \uc6b4\ub3d9\ud55c \ub0b4\uc6a9, \uc2dc\uac04, \ubab8\uc758 \ubc18\uc751 \ub4f1\uc744 \uae30\ub85d\ud558\uba74 \uc6b4\ub3d9 \uc2b5\uad00 \ud615\uc131\uacfc \ub3d9\uae30 \ubd80\uc5ec\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc810\uc9c4\uc801 \uc99d\uac00:<\/strong> \ucc98\uc74c\uc5d0\ub294 \uc9e7\uace0 \uac00\ubccd\uac8c \uc2dc\uc791\ud558\uc5ec \ubab8\uc774 \uc801\uc751\ud558\uba74 \uc810\ucc28 \uc6b4\ub3d9 \uc2dc\uac04, \ud69f\uc218, \uac15\ub3c4\ub97c \ub298\ub824\uac11\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc990\uac70\uc6c0 \ucd94\uac00:<\/strong> \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ub4e4\uc73c\uba70 \uc6b4\ub3d9\ud558\uac70\ub098, \uac00\uc871\uacfc \ud568\uaed8 \uc6b4\ub3d9\ud558\ub294 \ub4f1 \uc990\uac70\uc6b4 \uc694\uc18c\ub97c \ucd94\uac00\ud558\uc5ec \uafb8\uc900\ud788 \ud560 \uc218 \uc788\ub294 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ol>\n<h2>\uc548\uc804\uc744 \uc704\ud55c \ucd94\uac00 \ud301<\/h2>\n<p>\uc548\uc804\uc740 \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ub113\uace0 \uc548\uc804\ud55c \uacf5\uac04 \ud655\ubcf4:<\/strong> \uc6b4\ub3d9 \uc911 \uc8fc\ubcc0 \ubb3c\uac74\uc5d0 \ubd80\ub52a\ud788\uac70\ub098 \ub118\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ucda9\ubd84\ud55c \uacf5\uac04\uc744 \ud655\ubcf4\ud558\uace0, \ubc14\ub2e5\uc774 \ubbf8\ub044\ub7fd\uc9c0 \uc54a\uc740\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud3b8\uc548\ud55c \ubcf5\uc7a5\uacfc \uc2e0\ubc1c:<\/strong> \uc6c0\uc9c1\uc784\uc774 \ud3b8\uc548\ud558\uace0 \ud1b5\uae30\uc131\uc774 \uc88b\uc740 \uc637\uc744 \uc785\uace0, \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uae30\ub2a5\uc774 \uc788\ub294 \uc548\uc815\uc801\uc778 \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc804, \uc911, \ud6c4\uc5d0 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc154 \ud0c8\uc218\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubab8\uc758 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\uae30:<\/strong> \uc5b4\uc9c0\ub7ec\uc6c0, \uac00\uc2b4 \ud1b5\uc99d, \ud638\ud761 \uace4\ub780, \ube44\uc815\uc0c1\uc801\uc778 \ud1b5\uc99d \ub4f1\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud558\uac70\ub098 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ube44\uc0c1 \uc5f0\ub77d\ub9dd \uc900\ube44:<\/strong> \ub9cc\uc57d\uc758 \uc0c1\ud669\uc5d0 \ub300\ube44\ud558\uc5ec \ube44\uc0c1 \uc5f0\ub77d\uc774 \uac00\ub2a5\ud55c \uc804\ud654\uae30\ub97c \uac00\uae4c\uc6b4 \uacf3\uc5d0 \ub461\ub2c8\ub2e4. \ubcf4\ud638\uc790\uc640 \ud568\uaed8 \uac70\uc8fc\ud558\ub294 \uacbd\uc6b0 \ubcf4\ud638\uc790\uc5d0\uac8c \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc54c\ub824\uc8fc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud788 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 <strong>\uc790\uc874\uac10\uc744 \ub192\uc774\uace0 \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \uc911\uc694\ud55c \uacfc\uc815<\/strong>\uc785\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \ub370 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \ub178\ub144\uc740 \uafb8\uc900\ud55c \ub178\ub825\uacfc \uad00\uc2ec\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130\ub77c\ub3c4 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ucc38\uace0\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2e4\ub0b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud574 \ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \uc791\uc740 \uc2dc\uc791\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc5d0 \ud070 \ubcc0\ud654\uc640 \ud65c\ub825\uc744 \uac00\uc838\ub2e4\uc904 \uac83\uc774\ub77c\uace0 \ud655\uc2e0\ud569\ub2c8\ub2e4. \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \uacc1\uc5d0\uc11c \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc774 \uac01\uc790\uc758 \uc2e0\uccb4 \uc870\uac74\uacfc \uc0c1\ud669\uc5d0 \ub9de\ub294 \ucd5c\uc801\uc758 \uac74\uac15 \uad00\ub9ac\ubc95\uc744 \ucc3e\uace0 \uc2e4\ucc9c\ud558\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ud2b9\ud788, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc678\ubd80 \ud65c\ub3d9\uc774 \uc5b4\ub835\uac70\ub098 \ub0a0\uc528\uc758 \uc601\ud5a5\uc744 \ubc1b\uc744 \ub54c, \ub610\ub294 \ub099\uc0c1 \uc704\ud5d8 \ub4f1\uc73c\ub85c \uc2e4\uc678 \uc6b4\ub3d9\uc774 \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \uc5b4\ub974\uc2e0\ub4e4\uc774 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-7579","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7579"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7579\/revisions"}],"predecessor-version":[{"id":7580,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7579\/revisions\/7580"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}