{"id":7608,"date":"2026-04-14T03:27:23","date_gmt":"2026-04-14T03:27:23","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7608"},"modified":"2026-04-14T03:27:23","modified_gmt":"2026-04-14T03:27:23","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-103","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7608","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-103)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c\ub294 \uc778\uc0dd\uc758 \ud669\ud63c\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2e0\uccb4\uc801\uc778 \ub178\ud654, \uc0ac\ud68c\uc801 \uc5ed\ud560\uc758 \uc0c1\uc2e4, \uac00\uae4c\uc6b4 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uc774\ubcc4, \uc9c8\ubcd1 \ub4f1\uc73c\ub85c \uc778\ud574 \ub9c8\uc74c\uc758 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uacbd\uc6b0\uac00 \uc801\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 &#8216;\ub178\uc778 \uc6b0\uc6b8\uc99d&#8217;\uc740 \uc774\ub7ec\ud55c \ubcc0\ud654 \uc18d\uc5d0\uc11c \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \ud754\ud558\uc9c0\ub9cc \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 \ub9c8\uc74c\uc758 \uac10\uae30\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uae30\ubd84\uc774 \uac00\ub77c\uc549\ub294 \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc2e0\uccb4 \uac74\uac15\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uae30\uc5d0 \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \uadf9\ubcf5 \ub178\ub825\uc774 \uc808\uc2e4\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uae4a\uc774 \uacf5\uac10\ud558\uace0 \uc9c0\uc6d0\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc740 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc744 \uc774\ud574\ud558\uace0, \uc774\ub97c \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \uc2e4\uc9c8\uc801\uc774\uace0 \uc2ec\uce35\uc801\uc778 \ubc29\ubc95\uc744 \uc81c\uc2dc\ud558\uc5ec \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871, \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \ud76c\ub9dd\uc758 \uba54\uc2dc\uc9c0\ub97c \uc804\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc65c \ub354 \uc138\uc2ec\ud55c \uad00\uc2ec\uc774 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc80a\uc740 \uce35\uc758 \uc6b0\uc6b8\uc99d\uacfc\ub294 \ub2e4\ub978 \uc591\uc0c1\uc744 \ubcf4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \ud45c\ud604\ud558\ub294 \ub370 \uc775\uc219\ud558\uc9c0 \uc54a\uac70\ub098, \uc6b0\uc6b8\uac10\uc744 \ub098\uc57d\ud568\uc73c\ub85c \uc5ec\uae30\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 &#8220;\uadf8\ub0e5 \ub098\uc774 \ub4e4\uc5b4\uc11c \uae30\uc6b4\uc774 \uc5c6\ub294 \uac83&#8221;\uc73c\ub85c \uce58\ubd80\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uce58\ub9e4 \ucd08\uae30 \uc99d\uc0c1\uacfc \ud63c\ub3d9\ub418\uac70\ub098, \uc5ec\ub7ec \uc2e0\uccb4 \uc9c8\ud658\uc758 \uc99d\uc0c1 \ub4a4\uc5d0 \uc228\uaca8\uc838 \ubc1c\uacac\uc774 \uc5b4\ub835\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubd84\uba85\ud55c \uac83\uc740 \ub178\uc778 \uc6b0\uc6b8\uc99d\ub3c4 <strong>\uc801\uc808\ud55c \uce58\ub8cc\uc640 \uad00\ub9ac<\/strong>\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc774\ub77c\ub294 \uc810\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<h3>1. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc758 \uccab\uac78\uc74c\uc740 <strong>\uc804\ubb38\uac00\uc758 \uc9c4\ub2e8\uacfc \uce58\ub8cc<\/strong>\ub97c \ubc1b\ub294 \uac83\uc785\ub2c8\ub2e4. \ub9c8\uc74c\uc758 \uac10\uae30\ub294 \ud640\ub85c \uc553\uae30\ubcf4\ub2e4 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud68c\ubcf5\uc774 \ube60\ub985\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38:<\/strong> \uc6b0\uc6b8\uac10, \ubb34\uae30\ub825\uac10, \uc218\uba74 \uc7a5\uc560 \ub4f1\uc774 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\ub97c \ucc3e\uc544 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc804\ubb38\uc758\ub294 \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc57d\ubb3c\uce58\ub8cc\ub97c \uad8c\uc720\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc57d\ubb3c\uce58\ub8cc:<\/strong> \ud56d\uc6b0\uc6b8\uc81c\ub294 \ub1cc \ub0b4 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uade0\ud615\uc744 \uc870\uc808\ud558\uc5ec \uc6b0\uc6b8 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubd80\uc791\uc6a9\uc5d0 \ub300\ud55c \uc5fc\ub824\uac00 \uc788\uc744 \uc218 \uc788\uc73c\ub098, \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uba70 \uc801\uc808\ud55c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uba74 \uc548\uc804\ud558\uac8c \ubcf5\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc99d\uc0c1\uc774 \ud638\uc804\ub418\uc5b4\ub3c4 \uc7ac\ubc1c \ubc29\uc9c0\ub97c \uc704\ud574 \uc77c\uc815 \uae30\uac04 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc2ec\ub9ac \uc0c1\ub2f4 \ubc0f \uce58\ub8cc:<\/strong> \uc57d\ubb3c\uce58\ub8cc\uc640 \ubcd1\ud589\ud558\uc5ec \uc2ec\ub9ac \uc0c1\ub2f4\uc744 \ubc1b\ub294 \uac83\uc740 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc774\ud574\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ucc98\ud558\ub294 \uac74\uac15\ud55c \ubc29\ubc95\uc744 \ubc30\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc (CBT):<\/strong> \ubd80\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd\uc744 \uae0d\uc815\uc801\uc73c\ub85c \uc804\ud658\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub300\uc778\uad00\uacc4\uce58\ub8cc (IPT):<\/strong> \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad00\uacc4\uc5d0\uc11c \uc624\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uacb0\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbf8\uc220\uce58\ub8cc, \uc74c\uc545\uce58\ub8cc \ub4f1:<\/strong> \ube44\uc5b8\uc5b4\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \uac10\uc815\uc744 \ud45c\ud604\ud558\uace0 \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \ud65c\ubc1c\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc73c\ub85c \ubab8\uacfc \ub9c8\uc74c\uc744 \uac74\uac15\ud558\uac8c<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc6b0\uc6b8\uc99d \uac1c\uc120\uc5d0 \uac15\ub825\ud55c \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4. \ubab8\uc744 \uc6c0\uc9c1\uc774\uba74 \ub1cc\uc5d0\uc11c \uae30\ubd84\uc744 \uc88b\uac8c \ud558\ub294 \uc5d4\ub3c4\ub974\ud540\uc774 \ubd84\ube44\ub418\uc5b4 <strong>\uae0d\uc815\uc801\uc778 \uac10\uc815<\/strong>\uc744 \uc720\ub3c4\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \uc2b5\uad00:<\/strong><\/p>\n<ul>\n<li><strong>\uac77\uae30:<\/strong> \uac00\uc7a5 \uc27d\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uac00\ubccd\uac8c \uac77\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uacf5\uc6d0\uc774\ub098 \uc790\uc5f0 \uc18d\uc744 \uac77\ub294 \uac83\uc740 \ub354\uc6b1 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uce6d \ubc0f \uac00\ubcbc\uc6b4 \uccb4\uc870:<\/strong> \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \ubab8\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc6c0\uc9c1\uc5ec \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\uace0 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc694\uac00, \ud0dc\uadf9\uad8c:<\/strong> \uc2e0\uccb4 \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \ud638\ud761\uacfc \uba85\uc0c1\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc601:<\/strong> \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \uc88b\uc740 \uc804\uc2e0 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\n        <strong>\uac15\uc870:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \uc0c1\ud0dc\ub97c \uace0\ub824\ud558\uc5ec <strong>\ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \ubc94\uc704<\/strong>\uc5d0\uc11c \uc2dc\uc791\ud558\uace0, \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\uc758 \ud6c4 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc57c\uc678 \ud65c\ub3d9\uacfc \ud587\ubcd5 \ucb10\uae30:<\/strong> \ud587\ubcd5\uc740 \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uace0, \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc870\uc808\ud558\uc5ec \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\uba70 \uae30\ubd84\uc744 \uc88b\uac8c \ud569\ub2c8\ub2e4. \ub9e4\uc77c 20\ubd84 \uc815\ub3c4 \ud587\ubcd5\uc744 \ucb10\uba70 \uc0b0\ucc45\ud558\ub294 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \uc0ac\ud68c\uc801 \uad00\uacc4 \uc720\uc9c0 \ubc0f \ud655\ub300<\/h3>\n<p>\uc0ac\ud68c\uc801 \uace0\ub9bd\uc740 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uacfc\uc758 \uae0d\uc815\uc801\uc778 \uc0c1\ud638\uc791\uc6a9\uc740 <strong>\uc18c\uc18d\uac10\uacfc \uc720\ub300\uac10<\/strong>\uc744 \ud615\uc131\ud558\uc5ec \uc678\ub85c\uc6c0\uc744 \ud574\uc18c\ud558\uace0 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uac00\uc871 \ubc0f \uce5c\uad6c\uc640\uc758 \uc18c\ud1b5 \uac15\ud654:<\/strong><\/p>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \ub9cc\ub0a8:<\/strong> \uac00\uc871\uacfc \uce5c\uad6c\ub4e4\uc744 \uc790\uc8fc \ub9cc\ub098 \uc2dd\uc0ac\ud558\uac70\ub098 \ud568\uaed8 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ud654, \uc601\uc0c1 \ud1b5\ud654:<\/strong> \uba40\ub9ac \ub5a8\uc5b4\uc838 \uc788\uc5b4\ub3c4 \uc815\uae30\uc801\uc73c\ub85c \uc804\ud654\ub098 \uc601\uc0c1 \ud1b5\ud654\ub97c \ud1b5\ud574 \uc548\ubd80\ub97c \ubb3b\uace0 \uc18c\ud1b5\ud558\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uc74c\uc744 \uc5f4\uace0 \ub300\ud654\ud558\uae30:<\/strong> \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc194\uc9c1\ud558\uac8c \uc774\uc57c\uae30\ud558\uace0, \uac00\uc871\uacfc \uce5c\uad6c\ub4e4\ub3c4 \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\uc5d0 \uadc0 \uae30\uc6b8\uc5ec\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc9c0\uc5ed\uc0ac\ud68c \ucc38\uc5ec \ubc0f \ubd09\uc0ac \ud65c\ub3d9:<\/strong><\/p>\n<ul>\n<li><strong>\uacbd\ub85c\ub2f9, \ub178\uc778\ubcf5\uc9c0\uad00 \uc774\uc6a9:<\/strong> \ub610\ub798 \uce5c\uad6c\ub4e4\uacfc \uad50\ub958\ud558\uace0 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uba70 \ud65c\ub825\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc6d0\ubd09\uc0ac:<\/strong> \uc790\uc2e0\uc758 \uc7ac\ub2a5\uc774\ub098 \uc2dc\uac04\uc744 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574 \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 <strong>\uc790\uc874\uac10<\/strong>\uc744 \ub192\uc774\uace0 \uc0b6\uc758 \uc758\ubbf8\ub97c \ucc3e\uac8c \ud574\uc90d\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc544\uc774\ub4e4\uc744 \uc704\ud55c \ub3d9\ud654\ucc45 \uc77d\uc5b4\uc8fc\uae30, \uc9c0\uc5ed\uc0ac\ud68c \ud589\uc0ac \ub3d5\uae30 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ub3d9\ud638\ud68c \uac00\uc785:<\/strong> \uac19\uc740 \uad00\uc2ec\uc0ac\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uacfc \ubaa8\uc5ec \ucde8\ubbf8 \uc0dd\ud65c\uc744 \ud568\uaed8\ud558\uba70 \uc0c8\ub85c\uc6b4 \uad00\uacc4\ub97c \ud615\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc0c8\ub85c\uc6b4 \uad00\uacc4 \ub9fa\uae30:<\/strong> \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uacfc \ub9cc\ub098\uace0 \uad50\ub958\ud558\ub294 \uac83\uc740 \ub1cc\ub97c \uc790\uadf9\ud558\uace0 \uc0b6\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc2b5\ub2c8\ub2e4. \uac15\uc88c \uc218\uac15, \ub3d9\ub124 \ubaa8\uc784 \ucc38\uc5ec \ub4f1 \ub2e4\uc591\ud55c \uae30\ud68c\ub97c \ucc3e\uc544\ubcf4\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc73c\ub85c \uae30\ubd84 \uac1c\uc120\ud558\uae30<\/h3>\n<p>\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc740 \uc2e0\uccb4 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub294 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc640 \uae30\ubd84 \uc870\uc808\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8:<\/strong><\/p>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4), \uacac\uacfc\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud558\uba70 \ub1cc \uae30\ub2a5\uacfc \uae30\ubd84 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B\uad70:<\/strong> \ud1b5\uace1\ubb3c, \ucf69\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \ub9ce\uc73c\uba70 \uc2e0\uacbd\uacc4 \uac74\uac15\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b8\ub9bd\ud1a0\ud310:<\/strong> \uc6b0\uc720, \uce58\uc988, \ub2ed\uace0\uae30, \uacac\uacfc\ub958 \ub4f1\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba70 \ud589\ubcf5 \ud638\ub974\ubaac\uc778 \uc138\ub85c\ud1a0\ub2cc \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc778 \uc544\ubbf8\ub178\uc0b0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c:<\/strong> \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0, \ubab8\uc758 \ub9ac\ub4ec\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uc5ec \uc815\uc2e0 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \uce74\ud398\uc778 \uacfc\ub2e4 \uc12d\ucde8\ub294 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>5. \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uacfc \uc790\uae30 \uad00\ub9ac<\/h3>\n<p>\uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2a4\uc2a4\ub85c\ub97c \ub3cc\ubcf4\uace0 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uac00\uafb8\ub294 \uac83\uc740 \uc6b0\uc6b8\uc99d \uc608\ubc29 \ubc0f \uadf9\ubcf5\uc5d0 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ucde8\ubbf8 \uc0dd\ud65c\uacfc \uc790\uae30 \uacc4\ubc1c:<\/strong><\/p>\n<ul>\n<li><strong>\uc990\uac70\uc6c0\uc744 \uc8fc\ub294 \ud65c\ub3d9:<\/strong> \uc88b\uc544\ud558\ub294 \ucde8\ubbf8(\ub3c5\uc11c, \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc74c\uc545 \uac10\uc0c1, \ub728\uac1c\uc9c8, \uc6d0\uc608 \ub4f1)\uc5d0 \ubab0\ub450\ud558\ub294 \uc2dc\uac04\uc744 \uac16\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \ud559\uc2b5:<\/strong> \uc678\uad6d\uc5b4 \ubc30\uc6b0\uae30, \uc545\uae30 \ubc30\uc6b0\uae30, \ucef4\ud4e8\ud130 \ud65c\uc6a9\ubc95 \uc775\ud788\uae30 \ub4f1 \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\ub294 \uac83\uc740 \ub1cc\ub97c \ud65c\uc131\ud654\ud558\uace0 \uc131\ucde8\uac10\uc744 \uc8fc\uc5b4 \uc790\uc874\uac10\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uba85\uc0c1 \ubc0f \ub9c8\uc74c \ucc59\uae40 (Mindfulness):<\/strong> \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uace0 \uc790\uc2e0\uc758 \uac10\uc815\uacfc \uc0dd\uac01\uc744 \ud310\ub2e8 \uc5c6\uc774 \uad00\ucc30\ud558\ub294 \uc5f0\uc2b5\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc640 \uc815\uc11c\uc801 \uc548\uc815\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uac04\ub2e8\ud55c \ud638\ud761 \uba85\uc0c1\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \uc815\uc2e0 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc790\uc81c, \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04 \uc9c0\ud0a4\uae30 \ub4f1 \uc218\uba74 \uc704\uc0dd\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\n        <strong>\uac10\uc0ac \uc77c\uae30 \uc4f0\uae30:<\/strong> \ub9e4\uc77c \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804, \uc624\ub298 \uac10\uc0ac\ud588\ub358 \uc77c 3\uac00\uc9c0 \uc815\ub3c4\ub97c \uc801\uc5b4\ubcf4\uc138\uc694. \uc2dc\uc120\uc744 \uae0d\uc815\uc801\uc778 \ubd80\ubd84\uc73c\ub85c \ub3cc\ub9ac\uace0 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560: \ud568\uaed8 \uadf9\ubcf5\ud574\uc694<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc5b4\ub974\uc2e0 \ud63c\uc790\ub9cc\uc758 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uad00\uc2ec\uacfc \uc9c0\uc9c0\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc138\uc2ec\ud55c \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9 \ubcc0\ud654(\uc2dd\uc695 \ubd80\uc9c4, \uc218\uba74 \uc7a5\uc560, \ubb34\uae30\ub825, \ub9d0\uc218 \uac10\uc18c, \uc9dc\uc99d \uc99d\uac00 \ub4f1)\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uc138\uc694.<\/li>\n<li><strong>\uacbd\uccad\uacfc \uacf5\uac10:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0 \uac10\uc815\uc744 \uacf5\uac10\ud574 \uc8fc\uc138\uc694. &#8220;\uad1c\ucc2e\uc744 \uac70\uc57c&#8221;\ub77c\ub294 \uc2dd\uc758 \uc704\ub85c\ubcf4\ub2e4\ub294 &#8220;\ud798\ub4e4\uc5c8\uaca0\uc5b4\uc694&#8221;\ub77c\ub294 \uacf5\uac10\uc774 \ub354 \ud070 \uc704\ub85c\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \ubc29\ubb38 \uad8c\uc720 \ubc0f \ub3d9\ubc18:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc2a4\uc2a4\ub85c \ubcd1\uc6d0\uc5d0 \uac00\ub294 \uac83\uc744 \uc8fc\uc800\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud568\uaed8 \ubcd1\uc6d0\uc5d0 \ubc29\ubb38\ud558\uc5ec \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub3c4\ub85d \uaca9\ub824\ud574 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uac70\ub098 \uc6b4\ub3d9\uc744 \ud558\ub3c4\ub85d \uc606\uc5d0\uc11c \uc9c0\uc9c0\ud558\uace0, \ud544\uc694\ud558\uba74 \ud568\uaed8 \ub3d9\ud589\ud574 \uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\ub0b4\uc640 \uc774\ud574:<\/strong> \uc6b0\uc6b8\uc99d\uc740 \uac11\uc790\uae30 \uc88b\uc544\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc774 \ud68c\ubcf5\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uc88c\uc808\ud558\uac70\ub098 \ud798\ub4e4\uc5b4\ud560 \ub54c \uc778\ub0b4\uc2ec\uc744 \uac16\uace0 \uae30\ub2e4\ub824\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ub098\uc57d\ud568\uc758 \uc99d\uac70\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \ub9c8\uc74c\uc758 \ubcd1\uc774\uba70, <strong>\uc801\uadf9\uc801\uc778 \ub178\ub825\uacfc \uc8fc\ubcc0\uc758 \ub530\ub73b\ud55c \uc9c0\uc9c0<\/strong>\uac00 \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uacfc \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \ub178\uc778 \uc6b0\uc6b8\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uaed8 \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud63c\uc790 \uace0\ubbfc\ud558\uc9c0 \ub9c8\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ub77c\uba74 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ubc1d\uace0 \ud65c\uae30\ucc2c &#8216;\uc81c2\uc758 \uc778\uc0dd&#8217;\uc744 \ud65c\uc9dd \ud53c\uc6b8 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c\ub294 \uc778\uc0dd\uc758 \ud669\ud63c\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2e0\uccb4\uc801\uc778 \ub178\ud654, \uc0ac\ud68c\uc801 \uc5ed\ud560\uc758 \uc0c1\uc2e4, \uac00\uae4c\uc6b4 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uc774\ubcc4, \uc9c8\ubcd1 \ub4f1\uc73c\ub85c \uc778\ud574 \ub9c8\uc74c\uc758 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uacbd\uc6b0\uac00 \uc801\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 &#8216;\ub178\uc778 \uc6b0\uc6b8\uc99d&#8217;\uc740 \uc774\ub7ec\ud55c \ubcc0\ud654 \uc18d\uc5d0\uc11c \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \ud754\ud558\uc9c0\ub9cc \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 \ub9c8\uc74c\uc758 \uac10\uae30\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uae30\ubd84\uc774 \uac00\ub77c\uc549\ub294 \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc2e0\uccb4 \uac74\uac15\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-7608","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7608"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7608\/revisions"}],"predecessor-version":[{"id":7609,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7608\/revisions\/7609"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}