{"id":7725,"date":"2026-04-14T03:30:04","date_gmt":"2026-04-14T03:30:04","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7725"},"modified":"2026-04-14T03:30:04","modified_gmt":"2026-04-14T03:30:04","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-105","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7725","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-105)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uac00\uc871\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\uae30 \uc704\ud574, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc624\ub298\ub3c4 \uc5ec\ub7ec\ubd84 \uacc1\uc5d0\uc11c \ub530\ub73b\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ub839\ud654 \uc2dc\ub300\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \u2018\uce58\ub9e4 \uc608\ubc29\u2019\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc911\uc694\ud55c \uad00\uc2ec\uc0ac\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc218\ub9ce\uc740 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \ubcf4\uc5ec\uc8fc\ub4ef\uc774, \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4 \uc2dd\ub2e8\uc740 \uc57d\ubb3c\uc774\ub098 \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uac15\ub825\ud558\uace0 \uadfc\ubcf8\uc801\uc778 \ud798\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \uc6b0\ub9ac \ubc25\uc0c1\uc5d0 \uc624\ub974\ub294 \uc74c\uc2dd\ub4e4\uc774 \ub1cc \uac74\uac15\uc744 \uc88c\uc6b0\ud558\ub294 \uc911\uc694\ud55c \uc5f4\uc1e0\uac00 \ub420 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694?<\/p>\n<p>\uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub1cc\ub97c \uc80a\uac8c \uc720\uc9c0\ud558\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 &#8216;\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \ubcf5\uc7a1\ud558\uace0 \uc5b4\ub824\uc6b4 \uc815\ubcf4 \ub300\uc2e0, \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ud604\uba85\ud558\uace0 \uc2e4\ucc9c\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29, \uc2dd\ub2e8\uc774 \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc7a5\uae30 \uc911\uc5d0\uc11c\ub3c4 \ub1cc\ub294 \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\ub294 \uae30\uad00\uc785\ub2c8\ub2e4. \ub1cc \uc138\ud3ec\uac00 \ud65c\ubc1c\ud558\uac8c \uae30\ub2a5\uc744 \ud558\uace0 \uc190\uc0c1\ub418\uc9c0 \uc54a\uc73c\ub824\uba74 \uc591\uc9c8\uc758 \uc601\uc591\uc18c\ub97c \uafb8\uc900\ud788 \uacf5\uae09\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ud0a4\uba70, \ud608\uad00 \uac74\uac15\uc744 \ud574\uccd0 \ub1cc \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \uade0\ud615 \uc7a1\ud78c \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \ub1cc \uc2e0\uacbd\ub9dd\uc758 \uc5f0\uacb0\uc131\uc744 \uac15\ud654\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub1cc \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc694\uc778\ub4e4<\/h3>\n<ul>\n<li><strong>\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4:<\/strong> \ud65c\uc131\uc0b0\uc18c\uac00 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc5fc\uc99d:<\/strong> \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \ubd88\uade0\ud615:<\/strong> \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \ub1cc \uae30\ub2a5\uc5d0 \uc545\uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \ubd88\uade0\ud615:<\/strong> \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc694\ud55c \ud544\uc218 \uc601\uc591\uc18c\uc758 \ubd80\uc871\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc694\uc778\ub4e4\uc744 \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud568\uc73c\ub85c\uc368 \uc6b0\ub9ac\ub294 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59: MIND \uc2dd\ub2e8\uacfc \uc9c0\uc911\ud574 \uc2dd\ub2e8<\/h2>\n<p>\uc218\ub9ce\uc740 \uc5f0\uad6c\ub97c \ud1b5\ud574 \ub1cc \uac74\uac15\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc785\uc99d\ub41c \uc2dd\ub2e8 \ubaa8\ub378\uc740 &#8216;MIND \uc2dd\ub2e8&#8217;\uacfc &#8216;\uc9c0\uc911\ud574 \uc2dd\ub2e8&#8217;\uc785\ub2c8\ub2e4. \uc774 \ub450 \uc2dd\ub2e8\uc740 \uacf5\ud1b5\uc801\uc73c\ub85c \ud2b9\uc815 \uc2dd\ud488\uad70\uc744 \uac15\uc870\ud558\uace0, \ubc18\ub300\ub85c \uba40\ub9ac\ud574\uc57c \ud560 \uc2dd\ud488\uad70\uc744 \uba85\ud655\ud788 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. MIND \uc2dd\ub2e8 (Mediterranean-DASH Intervention for Neurodegenerative Delay)<\/h3>\n<p>MIND \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15 \uc99d\uc9c4\uc5d0 \ud2b9\ud654\ub41c \uc2dd\ub2e8\uc73c\ub85c, \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud55c DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud55c \uac83\uc785\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \ub1cc \uae30\ub2a5 \uc800\ud558 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac15\uc870\ud558\ub294 \uc2dd\ud488:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c, \ub2e4\ub978 \ucc44\uc18c, \ubca0\ub9ac\ub958, \uacac\uacfc\ub958, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uc0dd\uc120, \uac00\uae08\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c.<\/li>\n<li><strong>\uc81c\ud55c\ud558\ub294 \uc2dd\ud488:<\/strong> \ubd89\uc740 \uace0\uae30, \uac00\uacf5\uc2dd\ud488, \ubc84\ud130\/\ub9c8\uac00\ub9b0, \uce58\uc988, \ud280\uae34 \uc74c\uc2dd, \ub2e8 \uc74c\uc2dd.<\/li>\n<\/ul>\n<h3>2. \uc9c0\uc911\ud574 \uc2dd\ub2e8 (Mediterranean Diet)<\/h3>\n<p>\uc9c0\uc911\ud574 \uc5f0\uc548 \uad6d\uac00 \uc8fc\ubbfc\ub4e4\uc758 \uc804\ud1b5\uc801\uc778 \uc2dd\ub2e8\uc744 \uae30\ubc18\uc73c\ub85c \ud55c \uac83\uc73c\ub85c, \uc2ec\uc7a5 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub1cc \uac74\uac15\uc5d0\ub3c4 \ub9e4\uc6b0 \uc720\uc775\ud569\ub2c8\ub2e4. \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958, \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc8fc\uc2dd\uc73c\ub85c \ud558\uace0, \uc0dd\uc120\uacfc \uac00\uae08\ub958\ub97c \uc801\ub2f9\ud788 \uc12d\ucde8\ud558\uba70, \ubd89\uc740 \uace0\uae30\uc640 \uac00\uacf5\uc2dd\ud488\uc740 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ub450 \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 <strong>\uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \ubc14\ud0d5\uc73c\ub85c \ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/strong>\uc774\ub77c\ub294 \uc810\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc288\ud37c \ud478\ub4dc \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc2dd\ud488\ub4e4\uc774 \ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\uc11c \uc27d\uac8c \uad6c\ud560 \uc218 \uc788\ub294 \uc7ac\ub8cc\ub4e4\ub85c \uac74\uac15\ud55c \ubc25\uc0c1\uc744 \ucc28\ub824\ubcf4\uc138\uc694.<\/p>\n<h3>1. \ubca0\ub9ac\ub958\uc640 \uc9d9\uc740 \uc0c9 \ucc44\uc18c: \ub1cc\ub97c \uc9c0\ud0a4\ub294 \ud56d\uc0b0\ud654 \ubc29\ud328<\/h3>\n<ul>\n<li><strong>\ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30 \ub4f1 \ubca0\ub9ac\ub958:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \uc904\uc774\uace0 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uac04\uc2dd\uc774\ub098 \uc694\uac70\ud2b8\uc5d0 \uacc1\ub4e4\uc5ec \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uac00 \uac00\ub4dd\ud569\ub2c8\ub2e4. \ub9e4\uc77c \uc0d0\ub7ec\ub4dc, \ub098\ubb3c, \uad6d \ub4f1\uc73c\ub85c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ud1b5\uace1\ubb3c\uacfc \uac74\uac15\ud55c \ud0c4\uc218\ud654\ubb3c: \ub1cc\uc758 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\uc6d0<\/h3>\n<p>\uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c(\ud770\uc300, \ud770 \ubc00\uac00\ub8e8) \ub300\uc2e0 \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud558\uc5ec \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\uace0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00:<\/strong> \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubc31\ubbf8 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc744, \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00 \ube75\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488: \ub1cc \uad6c\uc870\uc640 \uae30\ub2a5\uc758 \ud575\uc2ec<\/h3>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc \uc2e0\uacbd \uc5f0\uacb0\uc131\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uaf41\uce58):<\/strong> EPA\uc640 DHA \ub4f1 \uc624\uba54\uac00-3\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uad7d\uac70\ub098 \uca84\uc11c \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uc544\ub9c8\uc528, \uce58\uc544\uc528, \ud638\ub450:<\/strong> \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3\uc778 \uc54c\ud30c\ub9ac\ub180\ub80c\uc0b0(ALA)\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc\ub098 \uc694\uac70\ud2b8\uc5d0 \ubfcc\ub824 \ub4dc\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958: \ub1cc\ub97c \uc704\ud55c \uc288\ud37c \uac04\uc2dd<\/h3>\n<ul>\n<li><strong>\ud638\ub450, \uc544\ubaac\ub4dc, \uce90\uc288\ub11b \ub4f1 \uacac\uacfc\ub958:<\/strong> \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \ubb3c\uc9c8, \uac74\uac15\ud55c \uc9c0\ubc29\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucda5\ub2c8\ub2e4. \ud558\ub8e8 \ud55c \uc90c(28g) \uc815\ub3c4\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1 \uc528\uc557\ub958:<\/strong> \uc544\uc5f0, \ub9c8\uadf8\ub124\uc298 \ub4f1 \ubbf8\ub124\ub784\uacfc \ube44\ud0c0\ubbfc E\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc\ub098 \uc694\uac70\ud2b8\uc5d0 \ub123\uc5b4 \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \ucf69\ub958\uc640 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8: \uc9c0\uc18d \uac00\ub2a5\ud55c \ub1cc \uac74\uac15<\/h3>\n<p>\ucf69\ub958\ub294 \uc12c\uc720\uc9c8, \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9 \uc870\uc808\uacfc \ub1cc \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uacf5\uae09\ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uac74\uac15\ud55c \uccb4\uc911 \uc720\uc9c0\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubc25\uc5d0 \ub123\uc5b4 \uba39\uac70\ub098 \uc0d0\ub7ec\ub4dc, \uc870\ub9bc \ub4f1\uc73c\ub85c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>6. \uac74\uac15\ud55c \uc624\uc77c: \ub1cc\uc5d0 \uc88b\uc740 \uc9c0\ubc29 \uc120\ud0dd<\/h3>\n<ul>\n<li><strong>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc \ud608\uad00 \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc774\ub098 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>7. \ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c: \ub1cc \uae30\ub2a5\uc744 \uae68\uc6b0\ub294 \uc791\uc740 \uc2b5\uad00<\/h3>\n<ul>\n<li><strong>\uac15\ud669 (\ucee4\ud050\ubbfc):<\/strong> \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \uc788\uc5b4 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uce74\ub808\ub098 \uac01\uc885 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub85c\uc988\ub9c8\ub9ac, \uc138\uc774\uc9c0 \ub4f1 \ud5c8\ube0c:<\/strong> \uae30\uc5b5\ub825\uacfc \uc9d1\uc911\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc28\ub85c \ub9c8\uc2dc\uac70\ub098 \uc694\ub9ac\uc5d0 \ud5a5\uc744 \ub354\ud558\ub294 \ub370 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uba40\ub9ac\ud574\uc57c \ud560 \uc74c\uc2dd\ub4e4: \ub1cc \uac74\uac15\uc758 \uc801<\/h2>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc704\ud574\uc11c\ub294 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \ub098\uc05c \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ub192\uc740 \uc124\ud0d5, \uc18c\uae08, \ubd88\ub7c9 \uc9c0\ubc29 \ud568\uc720\ub85c \ub1cc \uc5fc\uc99d\uacfc \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc124\ud0d5 \ubc0f \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c:<\/strong> \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc \uae30\ub2a5\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ubc0f \ud3ec\ud654\uc9c0\ubc29 \uacfc\ub2e4 \uc12d\ucde8:<\/strong> \ud280\uae34 \uc74c\uc2dd, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd \ub4f1\uc5d0 \ub9ce\uc73c\uba70 \ub1cc \ud608\uad00 \uac74\uac15\uc744 \ud574\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd89\uc740 \uace0\uae30 \uacfc\ub2e4 \uc12d\ucde8:<\/strong> \uc8fc 1\ud68c \uc774\ud558\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uac00\uae08\ub958\ub098 \uc0dd\uc120\uc73c\ub85c \ub300\uccb4\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c\uc744 \uc704\ud55c \ud604\uba85\ud55c \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n<p>\uc54c\uace0 \uc788\ub294 \uac83\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc26c\uc6b4 \uc2e4\ucc9c \ud301\uc73c\ub85c \ub1cc \uac74\uac15 \uc2dd\ub2e8\uc744 \uc0dd\ud65c\ud654\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>1. \uc2dd\ub2e8 \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n<p>\uc77c\uc8fc\uc77c \uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud558\uba74 \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uad6c\ub9e4\ud558\uace0 \uc694\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc81c\ucca0 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uba74 \uc2e0\uc120\ud558\uace0 \uc601\uc591\uac00 \ub192\uc740 \uc74c\uc2dd\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \uc2dd\uc7ac\ub8cc \ud65c\uc6a9<\/h3>\n<p>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \uac01\uae30 \ub2e4\ub978 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \uc601\uc591\uc18c\ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ube68\uac15, \ub178\ub791, \ucd08\ub85d, \ubcf4\ub77c \ub4f1 \ud615\ud615\uc0c9\uc0c9\uc758 \uc2dd\uc7ac\ub8cc\ub85c \ubc25\uc0c1\uc744 \ud48d\uc131\ud558\uac8c \ucc44\uc6cc\ubcf4\uc138\uc694.<\/p>\n<h3>3. \uac74\uac15\ud55c \uac04\uc2dd \uc120\ud0dd<\/h3>\n<p>\ubc30\uace0\ud50c \ub54c \uacfc\uc790\ub098 \ub2e8 \uc74c\ub8cc \ub300\uc2e0 \uacac\uacfc\ub958, \ubca0\ub9ac\ub958, \uacfc\uc77c, \uadf8\ub9ad \uc694\uac70\ud2b8 \ub4f1\uc744 \uc12d\ucde8\ud558\uc5ec \ub1cc\uc5d0 \uc88b\uc740 \uc601\uc591\ubd84\uc744 \uafb8\uc900\ud788 \uacf5\uae09\ud574 \uc8fc\uc138\uc694.<\/p>\n<h3>4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ub1cc\uc758 75%\ub294 \uc218\ubd84\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c \ubd80\uc871\uc740 \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n<h3>5. \uc694\ub9ac\ubc95 \ubcc0\ud654 \uc8fc\uae30<\/h3>\n<p>\ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0 \uad7d\uac70\ub098 \ucc0c\ub294 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\uc5ec \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc2dd\uc7ac\ub8cc \ubcf8\uc5f0\uc758 \uc601\uc591\uc18c\ub97c \ubcf4\uc874\ud558\uc138\uc694.<\/p>\n<h3>6. \uc628 \uac00\uc871\uc774 \ud568\uaed8 \uc990\uae30\uae30<\/h3>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uac00\uc871 \ubaa8\ub450\uc5d0\uac8c \uc774\ub86d\uc2b5\ub2c8\ub2e4. \uc628 \uac00\uc871\uc774 \ud568\uaed8 \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uace0 \uc990\uae30\uba74\uc11c \uae0d\uc815\uc801\uc778 \uc2dd\uc0ac \uacbd\ud5d8\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694. \uc0ac\ud68c\uc801\uc778 \uad50\ub958 \ub610\ud55c \ub1cc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc2dd\ub2e8 \uc678 \ub1cc \uac74\uac15 \uad00\ub9ac \uc694\uc18c (\uac04\ub7b5)<\/h2>\n<p>\ubb3c\ub860 \uc2dd\ub2e8\uc774 \uc804\ubd80\ub294 \uc544\ub2d9\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc740 \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9 \ubc0f \uc778\uc9c0 \ud65c\ub3d9(\ub3c5\uc11c, \uc0c8\ub85c\uc6b4 \ud559\uc2b5) \ub610\ud55c \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc774\ub7ec\ud55c \ud1b5\ud569\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud55c \uc815\ubcf4\uc640 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \uc6b0\ub9ac \ubd80\ubaa8\ub2d8\uacfc \uac00\uc871\ub4e4\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc740 \uba3c \ubbf8\ub798\uc758 \uc77c\uc774 \uc544\ub2c8\ub77c, \uc624\ub298 \ud558\ub8e8 \ud55c \ub07c \uc2dd\uc0ac\uc5d0\uc11c \uc2dc\uc791\ub418\ub294 \uc18c\uc911\ud55c \uc2b5\uad00\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub1cc\ub97c \uc80a\uac8c \uac00\uafb8\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \ud65c\uae30\ucc2c \uc0b6\uc744 \ub9cc\ub4e4\uc5b4\ub098\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\uac00 \ubaa8\uc5ec \ud070 \uae30\uc801\uc744 \uc774\ub8f0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ud0c1\uc5d0\uc11c \uc2dc\uc791\ub418\ub294 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uac00\uc871\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\uae30 \uc704\ud574, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc624\ub298\ub3c4 \uc5ec\ub7ec\ubd84 \uacc1\uc5d0\uc11c \ub530\ub73b\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ub839\ud654 \uc2dc\ub300\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \u2018\uce58\ub9e4 \uc608\ubc29\u2019\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc911\uc694\ud55c \uad00\uc2ec\uc0ac\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc218\ub9ce\uc740 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \ubcf4\uc5ec\uc8fc\ub4ef\uc774, \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4 \uc2dd\ub2e8\uc740 \uc57d\ubb3c\uc774\ub098 \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uac15\ub825\ud558\uace0 \uadfc\ubcf8\uc801\uc778 \ud798\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \uc6b0\ub9ac \ubc25\uc0c1\uc5d0 \uc624\ub974\ub294 \uc74c\uc2dd\ub4e4\uc774 \ub1cc \uac74\uac15\uc744 \uc88c\uc6b0\ud558\ub294 \uc911\uc694\ud55c \uc5f4\uc1e0\uac00 \ub420 \uc218 \uc788\ub2e4\ub294 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-7725","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7725"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7725\/revisions"}],"predecessor-version":[{"id":7726,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7725\/revisions\/7726"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}