{"id":7744,"date":"2026-04-14T03:30:26","date_gmt":"2026-04-14T03:30:26","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7744"},"modified":"2026-04-14T03:30:26","modified_gmt":"2026-04-14T03:30:26","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-106","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7744","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-106)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! \uc5b4\ub974\uc2e0 \uc804\ubb38 \ucf00\uc5b4 \uc11c\ube44\uc2a4 \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uc785\ub2c8\ub2e4. \ubc24\ub2a6\ub3c4\ub85d \uc7a0 \ubabb \uc774\ub8e8\uba70 \ub4a4\ucc99\uc774\ub294 \uc5b4\ub974\uc2e0\uc758 \ubaa8\uc2b5\uc5d0 \uac71\uc815\uc774 \ub9ce\uc73c\uc168\uc8e0? \uc7a0\uc740 \ub2e8\uc21c\ud788 \uc26c\ub294 \uc2dc\uac04\uc744 \ub118\uc5b4, \uc6b0\ub9ac \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \ud65c\ub3d9 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc219\uba74\uc740 \ud65c\uae30\ucc2c \uc77c\uc0c1\uacfc \uc778\uc9c0 \ub2a5\ub825 \uc720\uc9c0, \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ubd88\uba74\uc99d\uc744 \uacaa\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc608\uc0c1\ubcf4\ub2e4 \ub9ce\uc2b5\ub2c8\ub2e4. &#8216;\uc6d0\ub798 \ub098\uc774 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac70\uc57c&#8217;\ub77c\uace0 \uce58\ubd80\ud558\uae30\uc5d0\ub294 \ubd88\uba74\uc99d\uc774 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc545\uc601\ud5a5\uc774 \ub108\ubb34\ub098 \ud07d\ub2c8\ub2e4. \uc624\ub298 \uc774 \uc2dc\uac04\uc5d0\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \uc8fc\ubb34\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc2ec\uac01\ud558\uac8c \ub2e4\ub8e8\uc5b4\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 &#8216;\uc7a0\uc774 \uc548 \uc624\ub294 \ud604\uc0c1&#8217;\uc744 \ub118\uc5b4 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\uc758 \uc6d0\uc778\uc774 \ub418\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc740 \ub1cc\uc758 \ud53c\ub85c\ub97c \ud480\uace0 \uae30\uc5b5\uc744 \uc815\ub9ac\ud558\uba70, \uc2e0\uccb4 \uc870\uc9c1\uc744 \ud68c\ubcf5\uc2dc\ud0a4\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacfc\uc815\uc774 \ubc29\ud574\ubc1b\uc73c\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \ubb38\uc81c\ub4e4\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825 \uac10\ud1f4, \uc9d1\uc911\ub825 \uc800\ud558, \ud310\ub2e8\ub825 \ud750\ub824\uc9d0 \ub4f1 \uce58\ub9e4 \uc704\ud5d8 \uc99d\uac00.<\/li>\n<li><strong>\uc2e0\uccb4 \uac74\uac15 \uc545\ud654:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\ud608\uad00 \uc9c8\ud658 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac \uc5b4\ub824\uc6c0, \uba74\uc5ed\ub825 \uc57d\ud654\ub85c \uac10\uc5fc \uc704\ud5d8 \uc99d\uac00.<\/li>\n<li><strong>\ub099\uc0c1 \uc0ac\uace0 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ubc24\uc5d0 \ud654\uc7a5\uc2e4\uc744 \uac00\ub2e4 \ub118\uc5b4\uc9c0\uac70\ub098, \ub0ae\uc5d0 \ud53c\ub85c\uac10\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d\uc73c\ub85c \ub099\uc0c1 \uc704\ud5d8 \uc0c1\uc2b9.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \ubb38\uc81c:<\/strong> \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10, \uc9dc\uc99d, \ubb34\uae30\ub825\uac10 \ub4f1 \uc815\uc2e0 \uac74\uac15 \uc545\ud654.<\/li>\n<li><strong>\uc0b6\uc758 \uc9c8 \uc800\ud558:<\/strong> \ud65c\ub3d9\ub7c9 \uac10\uc18c, \uc0ac\ud68c\uc0dd\ud65c \uae30\ud53c \ub4f1\uc73c\ub85c \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \ub9cc\uc871\ub3c4 \ud558\ub77d.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uacfc \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud611\ud558\ub294 \uc694\uc18c\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc801\uadf9\uc801\uc73c\ub85c \ud574\uacb0\ucc45\uc744 \ucc3e\uace0 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc740 \ubcf5\ud569\uc801\uc774\uba70, \uac1c\uc778\ub9c8\ub2e4 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud06c\uac8c \uc2e0\uccb4\uc801, \uc2ec\ub9ac\uc801, \ud658\uacbd\uc801 \uc694\uc778\uc73c\ub85c \ub098\ub204\uc5b4 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2e0\uccb4\uc801 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc0dd\uccb4 \uc2dc\uacc4 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uace0, \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \uc870\uc808\ud558\ub294 \uc0dd\uccb4 \uc2dc\uacc4\uc758 \uae30\ub2a5\uc774 \uc57d\ud654\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658:<\/strong> \uad00\uc808\uc5fc \ud1b5\uc99d, \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc, \uc2ec\ubd80\uc804\uc73c\ub85c \uc778\ud55c \ud638\ud761 \uace4\ub780, \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc73c\ub85c \uc778\ud55c \uc7a6\uc740 \uc57c\uac04\ub1e8 \ub4f1 \ub2e4\uc591\ud55c \uc9c8\ud658\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c:<\/strong> \uace0\ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c, \uc77c\ubd80 \uac10\uae30\uc57d \ub4f1\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70:<\/strong> \uc7a0\uc744 \uc790\ub294 \ub3d9\uc548 \uc228\uc744 \uc26c\uc9c0 \uc54a\uac70\ub098 \ub2e4\ub9ac\uac00 \ubd88\ud3b8\ud558\uc5ec \uc7a0\uc5d0\uc11c \uae68\ub294 \uc218\uba74 \uad00\ub828 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2ec\ub9ac\uc801\/\uc815\uc2e0\uc801 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uc7a5\uc560:<\/strong> \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ucc3e\uc544\uc624\ub294 \uc0c1\uc2e4\uac10, \uace0\ub3c5\uac10, \uac74\uac15\uc5d0 \ub300\ud55c \uac71\uc815 \ub4f1\uc774 \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uc7a5\uc560\ub97c \uc720\ubc1c\ud558\uace0, \uc774\ub294 \ubd88\uba74\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uac00\uc871 \uac08\ub4f1, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0, \uac74\uac15 \ubb38\uc81c \ub4f1\uc5d0 \ub300\ud55c \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud658\uacbd\uc801 \ubc0f \uc0dd\ud65c \uc2b5\uad00\uc801 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\ubd80\uc801\uc808\ud55c \uc218\uba74 \ud658\uacbd:<\/strong> \ub108\ubb34 \ubc1d\uac70\ub098 \uc2dc\ub044\ub7ec\uc6b4 \ubc29, \ubd88\ud3b8\ud55c \uce68\uad6c\ub958\ub294 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \uc2b5\uad00:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098 \ub2a6\uc740 \uc624\ud6c4\uc5d0 \uc790\uba74 \ubc24\uc7a0\uc744 \uc124\uce58\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778\/\uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc790\uae30 \uc804 \ucee4\ud53c, \ucc28, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1 \uce74\ud398\uc778 \uc74c\ub8cc\ub098 \uc220\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\ub098, \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\uace0 \uc0c8\ubcbd\uc5d0 \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc774\uc9c0 \uc54a\uc740 \uc0dd\ud65c:<\/strong> \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc774 \ubd80\uc871\ud558\uba74 \uc0dd\uccb4 \ub9ac\ub4ec\uc774 \uae68\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \ubd80\uc871:<\/strong> \ub0ae \ub3d9\uc548\uc758 \uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871\uc740 \ubc24\uc758 \uc219\uba74\uc744 \uc5b4\ub835\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\uc81c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \uc7a0\uc744 \ub418\ucc3e\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c\uc758 \ub178\ub825\uacfc \uac00\uc871 \ubc0f \uc804\ubb38 \ucf00\uc5b4\uc758 \ub3c4\uc6c0\uc774 \ud568\uaed8 \uc774\ub8e8\uc5b4\uc9c8 \ub54c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc218\uba74 \uc704\uc0dd \uac1c\uc120 \ubc0f \uc0dd\ud65c \uc2b5\uad00 \uad50\uc815<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \ubd88\uba74\uc99d \ud574\uacb0\ucc45\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uac19\uc740 \uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc\ub9d0\uc5d0\ub3c4 \uc774 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \uc870\uc808:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc815\ub3c4\ub85c \uc9e7\uac8c \uc790\uace0, \uc624\ud6c4 3\uc2dc \uc774\ud6c4\uc5d0\ub294 \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud53c\ub85c\uac10\uc774 \uc2ec\ud558\ub2e4\uba74 \uc9e7\uc740 \ud734\uc2dd\uc73c\ub85c \ub300\uccb4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\ub300\ub294 \uc7a0\ub9cc \uc790\ub294 \uacf3:<\/strong> \uce68\uc2e4\uc5d0\uc11c\ub294 \uc7a0\uc790\ub294 \uac83 \uc678\uc5d0 TV \uc2dc\uccad, \ub3c5\uc11c, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1\uc744 \uc790\uc81c\ud558\uace0, \uce68\ub300\ub294 \uc7a0\uc744 \uc704\ud55c \uacf5\uac04\uc73c\ub85c \uc778\uc2dd\ud558\ub3c4\ub85d \ud6c8\ub828\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub0ae \ub3d9\uc548 \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub2e8, \uc7a0\uc790\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong> \uce68\uc2e4\uc740 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc11c\ub298\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc801\uc815 \uc2e4\ub0b4 \uc628\ub3c4\ub294 20~22\ub3c4\uc774\uba70, \uc18c\uc74c \ucc28\ub2e8\uc744 \uc704\ud574 \uadc0\ub9c8\uac1c\ub098 \ubc31\uc0c9 \uc18c\uc74c\uae30\ub97c \uc0ac\uc6a9\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \ud589\ub3d9 \uc870\uc808:<\/strong>\n<ul>\n<li><strong>\uce74\ud398\uc778\/\uc54c\ucf54\uc62c \uae08\uc9c0:<\/strong> \uc790\uae30 \uc804 4~6\uc2dc\uac04 \uc774\ub0b4\uc5d0\ub294 \uce74\ud398\uc778\uc774 \ub4e0 \uc74c\ub8cc(\ucee4\ud53c, \ud64d\ucc28, \ucd08\ucf5c\ub9bf)\uc640 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc2dd \ud53c\ud558\uae30:<\/strong> \uc790\uae30 \uc804 \uc18c\ud654\uac00 \uc5b4\ub824\uc6b4 \uae30\ub984\uc9c4 \uc74c\uc2dd\uc774\ub098 \uacfc\uc2dd\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud558\ubbc0\ub85c, \uac00\ubccd\uac8c \uba39\uace0 \uc7a0\uc790\ub9ac\uc5d0 \ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc:<\/strong> \uc7a0\uc790\uae30 1~2\uc2dc\uac04 \uc804 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uac70\ub098 \uc871\uc695\uc744 \ud558\uba74 \uae34\uc7a5\uc774 \ud480\ub9ac\uace0 \uccb4\uc628\uc774 \uc548\uc815\ub418\uc5b4 \uc7a0\uc774 \uc798 \uc635\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\uc790\uae30\uae30 \uba40\ub9ac\ud558\uae30:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, TV \ub4f1 \uc804\uc790\uae30\uae30\uc5d0\uc11c \ub098\uc624\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\ubbc0\ub85c, \uc7a0\uc790\uae30 1\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uc2ec\ub9ac\uc801 \uc548\uc815 \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc740 \ubd88\uba74\uc99d\uc758 \uc8fc\ubc94\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc774\uc644 \uc694\ubc95:<\/strong> \uc2ec\ud638\ud761, \uba85\uc0c1, \uc694\uac00 \ub4f1\uc740 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 \uc804 10\ubd84 \uc815\ub3c4 \uc870\uc6a9\ud788 \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0dd\uac01:<\/strong> \uc7a0 \ubabb \ub4dc\ub294 \uac83\uc5d0 \ub300\ud55c \uc9c0\ub098\uce5c \uac71\uc815\uc740 \uc624\ud788\ub824 \ubd88\uc548\uac10\uc744 \uc99d\ud3ed\uc2dc\ud0b5\ub2c8\ub2e4. &#8216;\uc624\ub298\uc740 \uc7a0\uc774 \uc548 \uc62c \uc218\ub3c4 \uc788\uc9c0&#8217; \ud558\ub294 \ud3b8\uc548\ud55c \ub9c8\uc74c\uc744 \uac00\uc9c0\ub824 \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9:<\/strong> \ud63c\uc790 \uc788\ub294 \uc2dc\uac04\uc744 \uc904\uc774\uace0, \uce5c\uad6c\ub098 \uac00\uc871\uacfc \uad50\ub958\ud558\uac70\ub098 \ucde8\ubbf8 \uc0dd\ud65c\uc744 \ud1b5\ud574 \ud65c\ub825\uc744 \uc5bb\ub294 \uac83\uc740 \uc815\uc2e0 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4<\/h3>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c \ubd88\uba74\uc99d\uc774 \ud574\uacb0\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74, \ubc18\ub4dc\uc2dc \uc804\ubb38 \uc758\ub8cc\uae30\uad00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\uc0ac \uc9c4\ub8cc:<\/strong> \ubd88\uba74\uc99d\uc758 \uc815\ud655\ud55c \uc6d0\uc778(\uae30\uc800 \uc9c8\ud658, \uc57d\ubb3c \ubd80\uc791\uc6a9 \ub4f1)\uc744 \ud30c\uc545\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucc98\ubc29\ubc1b\uc740 \uc218\uba74\uc81c\ub97c \uc784\uc758\ub85c \ubcf5\uc6a9\ud558\uac70\ub098 \uc911\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud074\ub9ac\ub2c9:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1 \ud2b9\uc815 \uc218\uba74 \uc7a5\uc560\uac00 \uc758\uc2ec\ub420 \uacbd\uc6b0 \uc218\uba74 \ud074\ub9ac\ub2c9\uc5d0\uc11c \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac \ub4f1 \uc815\ubc00 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc9c4\ub2e8\ud558\uace0 \uce58\ub8cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I):<\/strong> \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \uc2b5\uad00\uc744 \uad50\uc815\ud558\uc5ec \uc2a4\uc2a4\ub85c \uc7a0\uc744 \uc798 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \ubd88\uba74\uc99d \uce58\ub8cc\uc758 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \ubcf4\ucda9\uc81c:<\/strong> \uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4 \ud6c4 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \ubd80\uc871\ud55c \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0, \uba5c\ub77c\ud1a0\ub2cc \ubcf4\ucda9\uc81c\ub97c \uc81c\ud55c\uc801\uc73c\ub85c \ubcf5\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ub9de\ucda4\ud615 \uc9c0\uc6d0<\/h3>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc804\ubb38\uc801\uc778 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4 \uacc4\ud68d:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc0dd\ud65c \uc2b5\uad00, \uac74\uac15 \uc0c1\ud0dc, \uc120\ud638\ub3c4 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \ucd5c\uc801\uc758 \uc218\uba74 \ud658\uacbd \uc870\uc131 \ubc0f \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \ub8e8\ud2f4\uc744 \ud568\uaed8 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc138\uc2ec\ud55c \ub3cc\ubd04:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \uc804\ud6c4 \ub8e8\ud2f4 \uad00\ub9ac(\ub530\ub73b\ud55c \ucc28 \uc81c\uacf5, \uc2a4\ud2b8\ub808\uce6d \ubcf4\uc870, \ucde8\uce68 \uc804 \uc774\uc644 \ud65c\ub3d9 \uc9c0\uc6d0), \ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9 \uc720\ub3c4 \ubc0f \uc815\uc11c\uc801 \uc9c0\uc9c0 \ub4f1\uc744 \ud1b5\ud574 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud658\uacbd \uc870\uc131 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0 \uce68\uc2e4\uc758 \uc628\ub3c4, \uc2b5\ub3c4, \uc870\uba85, \uc18c\uc74c \ub4f1\uc744 \ucd5c\uc801\uc758 \uc218\uba74 \ud658\uacbd\uc73c\ub85c \uc870\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ub2e8 \uad00\ub9ac \uc870\uc5b8:<\/strong> \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8 \ubc0f \ucde8\uce68 \uc804 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc2dd\uc0ac \uc900\ube44\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134 \ubcc0\ud654\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud558\uace0, \uc774\ub97c \uac00\uc871 \ubc0f \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud558\uc5ec \uc801\uc808\ud55c \ub300\ucc98 \ubc29\uc548\uc744 \ud568\uaed8 \ubaa8\uc0c9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcd1\uc6d0 \ub3d9\ud589 \uc11c\ube44\uc2a4:<\/strong> \ubd88\uba74\uc99d \uc9c4\ub8cc\ub97c \uc704\ud55c \ubcd1\uc6d0 \ubc29\ubb38 \uc2dc \ub3d9\ud589\ud558\uc5ec \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\uc758 \ubd80\ub2f4\uc744 \ub35c\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud63c\uc790\uc11c \ud574\uacb0\ud558\uae30 \uc5b4\ub824\uc6b4 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \uc8fc\ubb34\uc2e4 \uc218 \uc788\ub3c4\ub85d \uacc1\uc5d0\uc11c \ub3d5\ub294 \ub4e0\ub4e0\ud55c \ud30c\ud2b8\ub108\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud55c \ub178\ud654 \ud604\uc0c1\uc774 \uc544\ub2cc, \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574\ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8 \uc720\uc775\ud55c \uc815\ubcf4\uac00 \ub418\uc5c8\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uc791\uc740 \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654\ubd80\ud130 \uc804\ubb38 \uc758\ub8cc\uc9c4\uc758 \ub3c4\uc6c0\uae4c\uc9c0, \ub2e4\uc591\ud55c \ud574\uacb0\ucc45\uc744 \uc2dc\ub3c4\ud558\uba70 \uc5b4\ub974\uc2e0\uaed8\uc11c \ub2e4\uc2dc\uae08 \ud3b8\uc548\ud55c \ubc24\uc744 \ub9de\uc774\ud560 \uc218 \uc788\ub3c4\ub85d \ud568\uaed8 \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc774 \ubc24\uc5d0\ub294 \uc219\uba74\uc744 \ucde8\ud558\uace0 \ub0ae\uc5d0\ub294 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc5b8\uc81c\ub098 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ucf00\uc5b4\ub97c \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ubbfc\ud558\uace0 \uacc4\uc2dc\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! \uc5b4\ub974\uc2e0 \uc804\ubb38 \ucf00\uc5b4 \uc11c\ube44\uc2a4 \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uc785\ub2c8\ub2e4. \ubc24\ub2a6\ub3c4\ub85d \uc7a0 \ubabb \uc774\ub8e8\uba70 \ub4a4\ucc99\uc774\ub294 \uc5b4\ub974\uc2e0\uc758 \ubaa8\uc2b5\uc5d0 \uac71\uc815\uc774 \ub9ce\uc73c\uc168\uc8e0? \uc7a0\uc740 \ub2e8\uc21c\ud788 \uc26c\ub294 \uc2dc\uac04\uc744 \ub118\uc5b4, \uc6b0\ub9ac \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \ud65c\ub3d9 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc219\uba74\uc740 \ud65c\uae30\ucc2c \uc77c\uc0c1\uacfc \uc778\uc9c0 \ub2a5\ub825 \uc720\uc9c0, \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ubd88\uba74\uc99d\uc744 \uacaa\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc608\uc0c1\ubcf4\ub2e4 \ub9ce\uc2b5\ub2c8\ub2e4. &#8216;\uc6d0\ub798 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