{"id":7768,"date":"2026-04-14T03:30:59","date_gmt":"2026-04-14T03:30:59","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7768"},"modified":"2026-04-14T03:30:59","modified_gmt":"2026-04-14T03:30:59","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-110","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7768","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-110)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc778 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c ‘\uc2dd\ub2e8 \uad00\ub9ac’\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\uc5b4 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0, \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4\ub294 \ud76c\ub9dd\uc801\uc778 \uba54\uc2dc\uc9c0\ub97c \uc804\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

\uc774 \uae00\uc740 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ud575\uc2ec \uc6d0\uce59, \ucd94\ucc9c \uc2dd\uc7ac\ub8cc, \uc8fc\uc758\ud574\uc57c \ud560 \uc74c\uc2dd, \uadf8\ub9ac\uace0 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc720\uc6a9\ud55c \ud301<\/strong>\uae4c\uc9c0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uc801\uc778 \ub178\ud558\uc6b0\ub97c \ub2f4\uc544 \uc0c1\uc138\ud558\uac8c \uc548\ub0b4\ud574 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4. \ub530\ub73b\ud558\uace0 \uc2e0\ub8b0\uac10 \uc788\ub294 \uc815\ubcf4\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ud0c1\uc5d0 \uac74\uac15\ud55c \ubcc0\ud654\ub97c \uc120\ubb3c\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555, \uc65c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n

\uace0\ud608\uc555\uc740 \ud608\uc555\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uc740 \uc0c1\ud0dc\ub97c \ub9d0\ud558\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \ud611\uc2ec\uc99d, \uc2e0\ubd80\uc804\uc99d, \uce58\ub9e4 \ub4f1 \ub2e4\uc591\ud55c \uc2ec\ud608\uad00 \uc9c8\ud658\uacfc \ud569\ubcd1\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \ud608\uc555\uc744 \uc57d\ubb3c\ub85c \uc870\uc808\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud608\uc555 \uc57d\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \uc57d\ubb3c \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud558\uba70, \ubb34\uc5c7\ubcf4\ub2e4 \uc7a5\uae30\uc801\uc778 \ud608\uc555 \uc548\uc815\ud654\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560<\/strong>\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\ud608\uc555\uacfc \uc2dd\ub2e8\uc758 \uad00\uacc4<\/h3>\n

\ud608\uc555\uc740 \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc5d0 \ub9e4\uc6b0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc18c\uae08(\ub098\ud2b8\ub968), \ud3ec\ud654\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc694\uc778\uc774\uba70, \ubc18\ub300\ub85c \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc774 \uace7 \uac74\uac15\ud55c \uc0b6\uc758 \uae30\ubc18\uc774 \ub428\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ubaa9\ud45c\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uc720\uc9c0\ud558\uba70, \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub97c \uc704\ud55c \uba87 \uac00\uc9c0 \ud575\uc2ec \uc6d0\uce59\uc744 \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n

    \n
  • \n

    \ub098\ud2b8\ub968 \uc12d\ucde8 \uc904\uc774\uae30: \uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uccab\uac78\uc74c<\/h3>\n

    \ub098\ud2b8\ub968\uc740 \ud608\uad00 \ub0b4 \uc218\ubd84\ub7c9\uc744 \uc99d\uac00\uc2dc\ucf1c \ud608\uc555\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubbf8\uac01\uc774 \ub454\ud574\uc838 \uc74c\uc2dd\uc744 \ub354 \uc9dc\uac8c \ub4dc\uc2dc\ub824\ub294 \uacbd\ud5a5\uc774 \uc788\uc73c\ubbc0\ub85c \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

      \n
    • \uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ud1b5\uc870\ub9bc, \ub77c\uba74, \uc989\uc11d\uc2dd\ud488 \ub4f1\uc5d0\ub294 \uc0c1\uc0c1 \uc774\uc0c1\uc73c\ub85c \ub9ce\uc740 \ub098\ud2b8\ub968\uc774 \uc228\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ud5c8\ube0c, \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\ubcf4\uc138\uc694.<\/li>\n
    • \uad6d\ubb3c \uc74c\uc2dd \uc904\uc774\uae30:<\/strong> \uad6d, \ucc0c\uac1c, \ud0d5 \ub4f1 \uad6d\ubb3c \uc694\ub9ac\ub294 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c, \uac00\uae09\uc801 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0 \uad6d\ubb3c\uc740 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c ‘\ub098\ud2b8\ub968 \ud568\ub7c9’\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
    • \n

      \uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30: \ub098\ud2b8\ub968\uc758 \ub300\ud56d\ub9c8<\/h3>\n

      \uce7c\ub968\uc740 \ub098\ud2b8\ub968\uc744 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\uc2dc\ud0a4\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \uc2e0\uc7a5 \uae30\ub2a5\uc5d0 \ubb38\uc81c\uac00 \uc5c6\ub294 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. (\ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uce7c\ub968 \uc12d\ucde8\ub7c9\uc744 \uc81c\ud55c\ud574\uc57c \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.)<\/p>\n

        \n
      • \ucc44\uc18c\uc640 \uacfc\uc77c \ud48d\ubd80\ud558\uac8c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704 \ub4f1\uc740 \ud6cc\ub96d\ud55c \uce7c\ub968 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
      • \n

        DASH(\ub300\uc2dc) \uc2dd\ub2e8 \uc6d0\uce59 \uc774\ud574: \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub41c \uc2dd\ub2e8<\/h3>\n

        DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc785\uc99d\ub41c \uc2dd\uc0ac\ubc95\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc774 \uc2dd\ub2e8 \uc6d0\uce59\uc744 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9de\uac8c \uc801\uc6a9\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

          \n
        • \ud1b5\uace1\ubb3c \uc704\uc8fc:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00\ube75 \ub4f1\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
        • \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ub9e4\uc77c \ucda9\ubd84\ud55c \uc591\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8 \ub4f1\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc0b4\ucf54\uae30\uc640 \uc0dd\uc120, \ucf69\ub958:<\/strong> \uc9c0\ubc29\uc774 \uc801\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
        • \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958:<\/strong> \uc801\ub2f9\ub7c9\uc758 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
        • \n

          \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8: \ud608\uad00 \uac74\uac15 \uc9c0\ud0a4\uae30<\/h3>\n

          \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uc555\uc5d0 \uc545\uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0(\uc624\uba54\uac00-3, \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29)\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc88b\uc740 \uc9c0\ubc29 \uc120\ud0dd:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958, \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58 \ub4f1)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
          • \ub098\uc05c \uc9c0\ubc29 \ud53c\ud558\uae30:<\/strong> \ud280\uae40\ub958, \uac00\uacf5\uc721, \ubc84\ud130, \ub9c8\uac00\ub9b0, \ud328\uc2a4\ud2b8\ud478\ub4dc \ub4f1\uc740 \uac00\uae09\uc801 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
          • \n

            \uc12c\uc720\uc9c8 \ud48d\ubd80\ud55c \uc2dd\ub2e8: \uc18c\ud654\uc640 \ud608\uc555\uc744 \ub3d9\uc2dc\uc5d0<\/h3>\n

            \uc12c\uc720\uc9c8\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0, \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uac04\uc811\uc801\uc73c\ub85c \ud608\uc555 \uad00\ub9ac\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

              \n
            • \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958:<\/strong> \uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc740 \uc12c\uc720\uc9c8\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
            • \n

              \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00: \uc548\uc815\uc801\uc778 \ud608\uc555 \uc720\uc9c0<\/h3>\n

              \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac\ub294 \ud608\ub2f9\uacfc \ud608\uc555\uc744 \ubd88\uc548\uc815\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc18c\ub7c9\uc529 \uc5ec\ub7ec \ubc88 \uc2dd\uc0ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                \n
              • \ud558\ub8e8 \uc138\ub07c \uaddc\uce59\uc801\uc73c\ub85c:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uc5ec \ud608\uc555 \ubcc0\ub3d9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n
              • \uacfc\uc2dd \ud53c\ud558\uae30:<\/strong> \ud55c \ubc88\uc5d0 \ub108\ubb34 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uba74 \uc18c\ud654 \ubd80\ub2f4\uc744 \uc8fc\uace0 \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ucd94\ucc9c\ud558\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \ub9de\ucda4 \uc2dd\uc7ac\ub8cc<\/h2>\n

                \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\uc7ac\ub8cc\ub4e4\uc744 \ub2e4\uc591\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc990\uac70\uc6b4 \uc2dd\uc0ac \uc0dd\ud65c\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n

                \ucc44\uc18c\ub958<\/h3>\n
                  \n
                • \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 \uc78e\ucc44\uc18c:<\/strong> \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uac15\ud558\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
                • \ube0c\ub85c\ucf5c\ub9ac:<\/strong> \ube44\ud0c0\ubbfcC, \uce7c\ub968\uc774 \ud48d\ubd80\ud558\uba70 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub3c4 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4.<\/li>\n
                • \ud1a0\ub9c8\ud1a0:<\/strong> \ub77c\uc774\ucf54\ud39c\uacfc \uce7c\ub968\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \uc591\ud30c:<\/strong> \ucf00\ub974\uc138\ud2f4 \uc131\ubd84\uc774 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \ub9c8\ub298:<\/strong> \uc54c\ub9ac\uc2e0 \uc131\ubd84\uc774 \ud608\uc555\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \ud608\uad00\uc744 \ud655\uc7a5\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \uacfc\uc77c\ub958<\/h3>\n
                    \n
                  • \ubc14\ub098\ub098:<\/strong> \uce7c\ub968\uc774 \ub9e4\uc6b0 \ud48d\ubd80\ud558\uc5ec \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \uc624\ub80c\uc9c0, \uc790\ubabd \ub4f1 \uac10\uade4\ub958:<\/strong> \ube44\ud0c0\ubbfcC\uc640 \uce7c\ub968\uc774 \ud48d\ubd80\ud558\uba70 \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. (\uc790\ubabd\uc740 \ud2b9\uc815 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758)<\/li>\n
                  • \ud0a4\uc704:<\/strong> \uce7c\ub968\uacfc \ube44\ud0c0\ubbfcC\uac00 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uac15\ud558\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
                  • \ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 \ub4f1):<\/strong> \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uad00\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \ud1b5\uace1\ubb3c<\/h3>\n
                      \n
                    • \ud604\ubbf8, \uadc0\ub9ac(\uc624\ud2b8\ubc00):<\/strong> \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
                    • \ud1b5\ubc00\ube75:<\/strong> \ud770 \ube75 \ub300\uc2e0 \ud1b5\uace1\ubb3c \ud568\ub7c9\uc774 \ub192\uc740 \ube75\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n

                      \ub2e8\ubc31\uc9c8\uc6d0<\/h3>\n
                        \n
                      • \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30:<\/strong> \uc9c0\ubc29 \ud568\ub7c9\uc774 \uc801\uc740 \uc0b4\ucf54\uae30\ub97c \uc120\ud0dd\ud558\uc5ec \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n
                      • \uc0dd\uc120 (\ud2b9\ud788 \ub4f1\ud478\ub978\uc0dd\uc120):<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc561 \uc21c\ud658 \uac1c\uc120\uacfc \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
                      • \ucf69\ub958, \ub450\ubd80:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uba70 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        \uc720\uc81c\ud488<\/h3>\n
                          \n
                        • \uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uc9c0\ubc29 \uc694\uac70\ud2b8:<\/strong> \uce7c\uc298\uacfc \uce7c\ub968\uc744 \uc12d\ucde8\ud558\uba70 \uc9c0\ubc29 \uc12d\ucde8\ub294 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          \uac74\uac15\ud55c \uc9c0\ubc29<\/h3>\n
                            \n
                          • \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720:<\/strong> \uc694\ub9ac \uc2dc \uac74\uac15\ud55c \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
                          • \uc544\ubcf4\uce74\ub3c4:<\/strong> \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uacfc \uce7c\ub968\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uad00\ub9ac\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                          • \uacac\uacfc\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450 \ub4f1), \uc528\uc557\ub958 (\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1):<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc9c0\ub9cc, \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                            \uc8fc\uc758\ud574\uc57c \ud560 \uc2dd\ud488\uacfc \uc12d\ucde8\ub7c9<\/h2>\n

                            \ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud574\uc11c\ub294 \ud53c\ud574\uc57c \ud558\uac70\ub098 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud558\ub294 \uc2dd\ud488\ub4e4\uc744 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                              \n
                            • \n

                              \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488<\/h3>\n
                                \n
                              • \uac00\uacf5\uc2dd\ud488 \ubc0f \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ub9db\uc0b4, \ud1b5\uc870\ub9bc, \ub77c\uba74, \uc989\uc11d \uce74\ub808\/\uc9dc\uc7a5 \ub4f1<\/li>\n
                              • \uc5fc\uc7a5 \uc2dd\ud488:<\/strong> \uc7a5\uc544\ucc0c, \uc813\uac08, \uae40\uce58 (\uc18c\ub7c9\uc73c\ub85c, \uc790\uc8fc \uba39\uc9c0 \uc54a\ub3c4\ub85d), \uc790\ubc18 \uc0dd\uc120<\/li>\n
                              • \uad6d\ubb3c\ub958:<\/strong> \uad6d, \ucc0c\uac1c, \ud0d5, \uc804\uace8 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc73c\ubbc0\ub85c, \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0 \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \ub4dc\uc138\uc694.<\/li>\n
                              • \uc18c\uc2a4\ub958:<\/strong> \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5, \ub9c8\uc694\ub124\uc988, \ucf00\ucca9 \ub4f1\ub3c4 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uc18c\ub7c9\ub9cc \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                              • \n

                                \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29<\/h3>\n
                                  \n
                                • \ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29 \ubd80\uc704:<\/strong> \uc0bc\uacb9\uc0b4, \uac08\ube44 \ub4f1 \uace0\uae30 \uc9c0\ubc29 \ubd80\uc704<\/li>\n
                                • \ud280\uae40\ub958, \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \uce58\ud0a8, \ub3c8\uae4c\uc2a4, \uac10\uc790\ud280\uae40, \ud584\ubc84\uac70 \ub4f1<\/li>\n
                                • \uac00\uacf5\uc721:<\/strong> \ubca0\uc774\ucee8, \ud584, \uc18c\uc2dc\uc9c0 \ub4f1<\/li>\n
                                • \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd:<\/strong> \uac00\uae09\uc801 \uc0ac\uc6a9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                                • \n

                                  \uc124\ud0d5 \ubc0f \uc815\uc81c \ud0c4\uc218\ud654\ubb3c<\/h3>\n
                                    \n
                                  • \ub2e8 \uc74c\ub8cc:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4 (\uc124\ud0d5 \ud568\uc720), \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \ucee4\ud53c<\/li>\n
                                  • \uacfc\uc790, \ube75, \ucf00\uc774\ud06c:<\/strong> \uc124\ud0d5\uacfc \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uc774 \ub9ce\uc544 \uccb4\uc911 \uc99d\uac00\uc640 \ud608\ub2f9 \uc0c1\uc2b9\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
                                  • \n

                                    \uc54c\ucf54\uc62c<\/h3>\n

                                    \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc801\uc815\ub7c9\uc744 \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                    \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n

                                    \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc2e4\uc6a9\uc801\uc778 \ud301\ub4e4\uc744 \uacf5\uc720\ud569\ub2c8\ub2e4.<\/p>\n

                                      \n
                                    • \n

                                      \uc2dd\ub2e8 \uc77c\uc9c0 \uc791\uc131\ud558\uae30<\/h3>\n

                                      \ubb34\uc5c7\uc744, \uc5b8\uc81c, \uc5bc\ub9c8\ub098 \uba39\uc5c8\ub294\uc9c0 \uae30\ub85d\ud558\uba74 \uc790\uc2e0\uc758 \uc2dd\uc2b5\uad00\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ud30c\uc545\ud558\uace0 \uac1c\uc120\uc810\uc744 \ucc3e\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud608\uc555 \uc218\uce58\ub3c4 \ud568\uaed8 \uae30\ub85d\ud558\uba74 \uc2dd\ub2e8\uacfc \ud608\uc555\uc758 \uc5f0\uad00\uc131\uc744 \ud30c\uc545\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n

                                    • \n

                                      \uc800\uc5fc \uc870\ub9ac\ubc95 \ub9c8\uc2a4\ud130\ud558\uae30<\/h3>\n

                                      \uc18c\uae08 \ub300\uc2e0 \ub2e4\uc591\ud55c \ud5a5\uc2e0\ub8cc(\ud6c4\ucd94, \uace0\ucda7\uac00\ub8e8, \uac15\ud669 \ub4f1), \ud5c8\ube0c(\ub85c\uc988\ub9c8\ub9ac, \ud30c\uc2ac\ub9ac \ub4f1), \uc2dd\ucd08, \ub808\ubaac\uc999, \ub4e4\uae68\uac00\ub8e8 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \uc0b4\ub9ac\uc138\uc694. \ub2e4\uc2dc\ub9c8, \uba78\uce58 \ub4f1\uc73c\ub85c \ucc9c\uc5f0 \uc721\uc218\ub97c \ub0b4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n

                                    • \n

                                      \uc678\uc2dd \uc2dc \ud604\uba85\ud55c \uc120\ud0dd\ud558\uae30<\/h3>\n

                                      \uc678\uc2dd\uc744 \ud560 \ub54c\ub294 \uba54\ub274\ub97c \uc2e0\uc911\ud558\uac8c \uc120\ud0dd\ud558\uace0, \uc8fc\ubb38 \uc2dc “\uc2f1\uac81\uac8c \ud574\uc8fc\uc138\uc694”\ub77c\uace0 \uc694\uccad\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \ubcf6\uc74c\ubc25\uc774\ub098 \ube44\ube54\ubc25\ucc98\ub7fc \uc18c\uc2a4 \uc591\uc744 \uc870\uc808\ud560 \uc218 \uc788\ub294 \uba54\ub274\ub97c \uc120\ud0dd\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n

                                    • \n

                                      \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

                                      \ud558\ub8e8 8\uc794 \uc815\ub3c4\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \uc870\uc808\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \uc124\ud0d5\uc774 \uc5c6\ub294 \uc21c\uc218\ud55c \ubb3c\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n

                                    • \n

                                      \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uae30<\/h3>\n

                                      \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ub2e4\ub978 \uc9c8\ud658 \uc720\ubb34, \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80\uc5d0 \ub530\ub77c \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub77c\uc778\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uac00\uc7a5 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc774\ub7ec\ud55c \uc804\ubb38\uac00 \uc5f0\uacc4\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                      \ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

                                      \uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \ub178\ub825\uc774 \ud544\uc694\ud55c \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc774 \uae00\uc744 \ud1b5\ud574 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc790\uc2e0\uac10\uc744 \uc5bb\uc73c\uc2dc\uace0, \ub9e4\uc77c\uc758 \uc2dd\ud0c1\uc774 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \uc990\uac70\uc6b4 \uc2dc\uac04\uc774 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

                                      \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \ub2e8\uc21c\ud788 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uac83\uc744 \ub118\uc5b4, \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc55e\uc73c\ub85c\ub3c4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud55c \uc720\uc775\ud558\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uba70, \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ub530\ub73b\ud55c \uc548\uc2ec\uc744 \uc120\ubb3c\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                      \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc778 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c ‘\uc2dd\ub2e8 \uad00\ub9ac’\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\uc5b4 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-7768","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7768"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7768\/revisions"}],"predecessor-version":[{"id":7769,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7768\/revisions\/7769"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}