{"id":7784,"date":"2026-04-14T03:31:21","date_gmt":"2026-04-14T03:31:21","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7784"},"modified":"2026-04-14T03:31:21","modified_gmt":"2026-04-14T03:31:21","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-110","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7784","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-110)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uc2dc\ub825\uc740 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \uc2dc\ub825 \uc800\ud558\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc801\uc808\ud55c \uad00\ub9ac\uc640 \uad00\uc2ec\uc73c\ub85c \ucda9\ubd84\ud788 \uac74\uac15\ud55c \ub208\uc744 \uc720\uc9c0\ud558\uace0 \ubcf4\ud638\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \uc2dc\ub825 \ubcf4\ud638\uc758 \uc911\uc694\uc131\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\uc9c8\uc801\uc778 \ud301\ub4e4\uc744 \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc601\uc591 \uc12d\ucde8\ubd80\ud130 \uc0dd\ud65c \uc2b5\uad00, \uadf8\ub9ac\uace0 \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc758 \uc911\uc694\uc131\uae4c\uc9c0, \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ud568\uaed8 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ubaa8\ub4e0 \uac83\uc744 \ub2f4\uc558\uc2b5\ub2c8\ub2e4. \uc18c\uc911\ud55c \ub208 \uac74\uac15, \uc9c0\uae08\ubd80\ud130 \ud568\uaed8 \uc9c0\ucf1c\ub098\uac00\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ud654\uc640 \ud568\uaed8 \ucc3e\uc544\uc624\ub294 \uc2dc\ub825 \ubcc0\ud654 \uc774\ud574\ud558\uae30<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\uad00\uc774 \ub178\ud654\ud558\ub4ef\uc774 \ub208 \ub610\ud55c \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub4e4\uc744 \ubbf8\ub9ac \uc774\ud574\ud558\uace0 \ub300\ube44\ud558\ub294 \uac83\uc774 \uc2dc\ub825 \ubcf4\ud638\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub300\ud45c\uc801\uc778 \ub178\uc778\uc131 \uc548\uacfc \uc9c8\ud658<\/h3>\n<ul>\n<li><strong>\ub178\uc548 (Presbyopia):<\/strong> \uac00\uc7a5 \ud754\ud55c \ubcc0\ud654\ub85c, \uac00\uae4c\uc6b4 \uac70\ub9ac\uc5d0 \uc788\ub294 \ubb3c\uccb4\ub97c \ubcf4\uae30\uac00 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4. \uc218\uc815\uccb4\uc758 \ud0c4\ub825\uc131 \uac10\uc18c\uc640 \uc870\uc808\uadfc\uc758 \uc57d\ud654\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc31\ub0b4\uc7a5 (Cataract):<\/strong> \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \ube5b\uc774 \ub9dd\ub9c9\uc5d0 \uc81c\ub300\ub85c \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud574 \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\uac70\ub098 \uce68\uce68\ud574\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc138\uacc4\uc801\uc73c\ub85c \ub178\uc778 \uc2e4\uba85\uc758 \uac00\uc7a5 \ud754\ud55c \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\ub0b4\uc7a5 (Glaucoma):<\/strong> \uc548\uc555 \uc0c1\uc2b9\uc73c\ub85c \uc778\ud574 \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\ucc28 \uc881\uc544\uc9c0\ub2e4\uac00 \uacb0\uad6d \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc5b4 &#8216;\uc18c\ub9ac \uc5c6\ub294 \uc2dc\ub825 \ub3c4\ub451&#8217;\uc73c\ub85c \ubd88\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ud669\ubc18\ubcc0\uc131 (Macular Degeneration):<\/strong> \ub9dd\ub9c9 \uc911\uc2ec\ubd80\uc5d0 \uc704\uce58\ud55c \ud669\ubc18\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uaca8 \uc911\uc2ec \uc2dc\ub825\uc774 \uc800\ud558\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc0ac\ubb3c\uc774 \ucc0c\uadf8\ub7ec\uc838 \ubcf4\uc774\uac70\ub098, \uc911\uc2ec \ubd80\ubd84\uc774 \uac80\uac8c \ubcf4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f9\ub1e8\ubcd1\uc131 \ub9dd\ub9c9\ubcd1\uc99d (Diabetic Retinopathy):<\/strong> \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc778\ud574 \ub9dd\ub9c9 \ud608\uad00\uc774 \uc190\uc0c1\ub418\uc5b4 \ucd9c\ud608, \ubd80\uc885 \ub4f1\uc774 \ubc1c\uc0dd\ud558\uace0 \uc2dc\ub825 \uc800\ud558\ub97c \ucd08\ub798\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc9c8\ud658\ub4e4\uc740 \ucd08\uae30\uc5d0\ub294 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud3c9\uc18c\uc5d0 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \ud544\uc218 \ud301<\/h2>\n<p>\uc774\uc81c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc9c0\ud0a4\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \ud575\uc2ec\uc801\uc778 \uc2dc\ub825 \ubcf4\ud638 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5f0 1\ud68c \uc774\uc0c1 \uc815\uae30 \uac80\uc9c4:<\/strong> \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 1\ub144\uc5d0 \ud55c \ubc88\uc740 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc804\ubc18\uc801\uc778 \ub208 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\uae30 \ubc1c\uacac, \uc870\uae30 \uce58\ub8cc:<\/strong> \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658\uc740 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uce58\ub8cc\ud560\uc218\ub85d \uc608\ud6c4\uac00 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub179\ub0b4\uc7a5\uc740 \ud55c \ubc88 \uc190\uc0c1\ub41c \uc2dc\uc2e0\uacbd\uc740 \ud68c\ubcf5\ub418\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0 \uc608\ubc29\uacfc \uc870\uae30 \ubc1c\uacac\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc138\ud55c \uc0c1\ub2f4:<\/strong> \uac80\uc9c4 \uc2dc \ubd88\ud3b8\ud55c \uc810\uc774\ub098 \uac00\uc871\ub825\uc774 \uc788\ub2e4\uba74 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc0c1\uc138\ud788 \uc124\uba85\ud558\uc5ec \ub9de\ucda4\ud615 \uc9c4\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc601\uc591 \uc12d\ucde8<\/h3>\n<p>\ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc2dc\ub825 \ubcf4\ud638\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4:<\/strong> \ub9dd\ub9c9\uc758 \ud669\ubc18\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c, \uc790\uc678\uc120\uc774\ub098 \uc720\ud574 \uc0b0\uc18c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4. \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \ucc44\uc18c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uac74\uc870\ud55c \ub208 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \ub9dd\ub9c9 \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A, C, E:<\/strong> \ube44\ud0c0\ubbfc A\ub294 \uc2dc\ub825 \uc720\uc9c0\uc640 \uc57c\ub9f9\uc99d \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ube44\ud0c0\ubbfc C\uc640 E\ub294 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub208 \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4. \ub2f9\uadfc, \ud1a0\ub9c8\ud1a0, \ubca0\ub9ac\ub958, \uacac\uacfc\ub958 \ub4f1\uc774 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0\uc11c \ud65c\ub3d9\ud558\ub294 \uac83\uc744 \ub3d5\uace0, \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. \uad74, \ubd89\uc740 \uc721\ub958, \ucf69\ub958\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubab8 \uc804\uccb4\uc758 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub208\uc758 \uac74\uc870\ud568\uc744 \uc608\ubc29\ud558\ub294 \ub370\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\n\uc601\uc591\uc81c \uc12d\ucde8\ub97c \uace0\ub824\ud55c\ub2e4\uba74 \ubc18\ub4dc\uc2dc <strong>\uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uacb0\uc815<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.\n<\/p>\n<h3>3. \uc790\uc678\uc120 \ubc0f \uccad\uc0c9\uad11\uc73c\ub85c\ubd80\ud130 \ub208 \ubcf4\ud638\ud558\uae30<\/h3>\n<p>\uc720\ud574\ud55c \uad11\uc120\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\ub294 \uc2b5\uad00\uc740 \uc7a5\uae30\uc801\uc778 \uc2dc\ub825 \ubcf4\ud638\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9:<\/strong> \uc57c\uc678 \ud65c\ub3d9 \uc2dc\uc5d0\ub294 \uc790\uc678\uc120(UV) \ucc28\ub2e8 \uae30\ub2a5\uc774 99% \uc774\uc0c1\uc778 \uc120\uae00\ub77c\uc2a4\ub97c \ubc18\ub4dc\uc2dc \ucc29\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5\uacfc \ud669\ubc18\ubcc0\uc131\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uccad\uc0c9\uad11 \ucc28\ub2e8:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130 \ub4f1 \uc804\uc790\uae30\uae30\uc5d0\uc11c \ub098\uc624\ub294 \uccad\uc0c9\uad11\uc740 \ub208\uc758 \ud53c\ub85c\ub3c4\ub97c \ub192\uc774\uace0 \ub9dd\ub9c9\uc5d0 \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<ul>\n<li>&#8217;20-20-20 \uaddc\uce59&#8217; (20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \uac70\ub9ac\uc758 \ubb3c\uccb4\ub97c 20\ucd08\uac04 \ubc14\ub77c\ubcf4\uae30) \uc2e4\ucc9c.<\/li>\n<li>\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc548\uacbd\uc774\ub098 \ubcf4\ud638 \ud544\ud130 \uc0ac\uc6a9.<\/li>\n<li>\ucde8\uce68 \uc804 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc790\uc81c.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h3>\n<p>\ubab8 \uc804\uccb4\uc758 \uac74\uac15\uc740 \ub208 \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d \uad00\ub9ac:<\/strong> \uc774\ub4e4 \ub9cc\uc131 \uc9c8\ud658\uc740 \ub9dd\ub9c9 \ud608\uad00 \uc190\uc0c1, \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5 \ub4f1\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uac80\uc9c4\uacfc \ucc98\ubc29\uc5d0 \ub530\ub978 \uc57d \ubcf5\uc6a9, \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ucca0\uc800\ud788 \ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uc5ec \ub208 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uae08\uc5f0:<\/strong> \ud761\uc5f0\uc740 \ud669\ubc18\ubcc0\uc131, \ubc31\ub0b4\uc7a5 \ub4f1 \uc5ec\ub7ec \uc548\uacfc \uc9c8\ud658\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790\uc785\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uae08\uc5f0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc801\uc808\ud55c \uc870\uba85\uacfc \ud658\uacbd \uc870\uc131<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uc791\uc740 \ubcc0\ud654\uac00 \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \uc2dc\ub825\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e4\ub0b4 \uc870\uba85:<\/strong> \ub3c5\uc11c\ub098 \uc815\uad50\ud55c \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \ucda9\ubd84\ud788 \ubc1d\uace0 \uadf8\ub9bc\uc790\uac00 \uc9c0\uc9c0 \uc54a\ub294 \uc870\uba85\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uac04\uc811 \uc870\uba85\uc744 \ud65c\uc6a9\ud558\uc5ec \ub208\ubd80\uc2ec\uc744 \uc904\uc774\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2b5\ub3c4 \uc720\uc9c0:<\/strong> \uac74\uc870\ud55c \ud658\uacbd\uc740 \uc548\uad6c \uac74\uc870\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c \uc801\uc815\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3c5\uc11c \ubc0f \uc791\uc5c5 \uac70\ub9ac:<\/strong> \ucc45\uc774\ub098 \ud654\uba74\uc744 \uc801\ub2f9\ud55c \uac70\ub9ac(\uc57d 30~40cm)\uc5d0 \ub450\uace0, \ub208\ub192\uc774\uc5d0 \ub9de\ucdb0 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ub208 \uc6b4\ub3d9 \ubc0f \ucda9\ubd84\ud55c \ud734\uc2dd<\/h3>\n<p>\uc9c0\uce5c \ub208\uc5d0 \ud734\uc2dd\uc744 \uc8fc\uace0, \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc73c\ub85c \ub208\uc758 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \ud734\uc2dd:<\/strong> \uc7a5\uc2dc\uac04 \uc9d1\uc911\ud558\uc5ec \ucc45\uc744 \uc77d\uac70\ub098 TV\ub97c \ubcfc \ub54c\ub294 1\uc2dc\uac04\ub9c8\ub2e4 5~10\ubd84 \uc815\ub3c4 \ub208\uc744 \uac10\uac70\ub098 \uba3c \uacf3\uc744 \ubc14\ub77c\ubcf4\uba70 \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\ub2e8\ud55c \ub208 \uc6b4\ub3d9:<\/strong> \ub208\uc744 \uc704, \uc544\ub798, \uc88c, \uc6b0\ub85c \uc6c0\uc9c1\uc774\uac70\ub098 \uc2dc\uacc4 \ubc29\ud5a5, \ubc18\uc2dc\uacc4 \ubc29\ud5a5\uc73c\ub85c \ub3cc\ub9ac\ub294 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud558\uc5ec \ub208 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4. \uc190\ubc14\ub2e5\uc73c\ub85c \ub208\uc744 \uac00\ub9ac\uace0 \uc7a0\uc2dc \uc26c\ub294 &#8216;\ud314\ubc0d(Palming)&#8217;\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \ucc1c\uc9c8:<\/strong> \ub530\ub73b\ud55c \uc218\uac74\uc73c\ub85c \ub208 \uc8fc\ubcc0\uc744 \ucc1c\uc9c8\ud558\uba74 \ud608\uc561\uc21c\ud658\uc774 \ucd09\uc9c4\ub418\uace0 \ub208\uc758 \ud53c\ub85c\ub97c \ud478\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc544\ub798\uc640 \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc \uc804\ubb38\uc758\ub97c \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558 \ub610\ub294 \uc2dc\uc57c \ud63c\ud0c1<\/li>\n<li>\ub208 \ud1b5\uc99d, \ucda9\ud608, \ub208\ubb3c, \ubd84\ube44\ubb3c \uc99d\uac00<\/li>\n<li>\ube5b \ubc88\uc9d0\uc774\ub098 \ub208\ubd80\uc2ec\uc774 \uc2ec\ud574\uc9d0<\/li>\n<li>\uc0ac\ubb3c\uc774 \ucc0c\uadf8\ub7ec\uc838 \ubcf4\uc774\uac70\ub098, \uc9c1\uc120\uc774 \ud718\uc5b4\uc838 \ubcf4\uc784<\/li>\n<li>\uc2dc\uc57c\uc5d0 \uac80\uc740 \uc810, \uac70\ubbf8\uc904, \ub0a0\ud30c\ub9ac \uac19\uc740 \uac83\uc774 \ub5a0\ub2e4\ub2c8\ub294 \ube44\ubb38\uc99d \uc2ec\ud654<\/li>\n<li>\uc2dc\uc57c \uc8fc\ubcc0\uc774 \uc5b4\ub461\uac70\ub098 \uac00\ub824\uc9c0\ub294 \ud604\uc0c1<\/li>\n<li>\ub450\ud1b5\uacfc \ud568\uaed8 \ub098\ud0c0\ub098\ub294 \ub208\uc758 \ubd88\ud3b8\ud568<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc740 \uc2ec\uac01\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c, \ucd08\uae30 \ub300\ucc98\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \ub178\ub144<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825 \ubcf4\ud638\ub97c \ud3ec\ud568\ud55c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc138\uc2ec\ud55c \uc8fc\uc758\ub97c \uae30\uc6b8\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac:<\/strong> \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \ud3ec\ud568\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8\uc744 \uc81c\uacf5\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \uc8fc\uac70 \ud658\uacbd \uc870\uc131:<\/strong> \ub099\uc0c1 \uc0ac\uace0 \uc608\ubc29\uc744 \uc704\ud55c \uc870\uba85 \uac1c\uc120, \ub208\uc758 \ud53c\ub85c\ub97c \ub35c\uc5b4\uc8fc\ub294 \uc2e4\ub0b4 \ud658\uacbd \uc870\uc131 \ub4f1 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \ubc30\ub824\ud55c \uc0dd\ud65c \uacf5\uac04\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30 \uac80\uc9c4 \ub3d9\ud589 \ubc0f \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubd88\ud3b8\ud568 \uc5c6\uc774 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d9\ud589 \ubc0f \uc774\ub3d9 \uc9c0\uc6d0 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uaddc\uce59\uc801\uc778 \uc0dd\ud65c, \uc801\uc808\ud55c \ud734\uc2dd, \uae08\uc5f0 \ub4f1 \ub208 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc2b5\uad00\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0 \uaca9\ub824\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \ucf00\uc5b4\ub97c \uc81c\uacf5\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud788 \ub208\uc758 \ubb38\uc81c\ub9cc\uc774 \uc544\ub2c8\ub77c, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0 \uc0b6\uc758 \uae30\uc068\uc744 \ub204\ub9ac\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00, \uadf8\ub9ac\uace0 \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc740 \ucda9\ubd84\ud788 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\uc5d0 \uc81c\uc2dc\ub41c \ud301\ub4e4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ub208 \uac74\uac15\uc758 \uc911\uc694\uc131\uc744 \ub2e4\uc2dc \ud55c\ubc88 \uc778\uc2dd\ud558\uace0, \uc2e4\ucc9c\uc5d0 \uc62e\uae30\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uc2dc\ub825\uc740 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \uc2dc\ub825 \uc800\ud558\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc801\uc808\ud55c \uad00\ub9ac\uc640 \uad00\uc2ec\uc73c\ub85c \ucda9\ubd84\ud788 \uac74\uac15\ud55c \ub208\uc744 \uc720\uc9c0\ud558\uace0 \ubcf4\ud638\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \uc2dc\ub825 \ubcf4\ud638\uc758 \uc911\uc694\uc131\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\uc9c8\uc801\uc778 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-7784","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7784"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7784\/revisions"}],"predecessor-version":[{"id":7785,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7784\/revisions\/7785"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}