{"id":7788,"date":"2026-04-14T03:31:30","date_gmt":"2026-04-14T03:31:30","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7788"},"modified":"2026-04-14T03:31:30","modified_gmt":"2026-04-14T03:31:30","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-115","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7788","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-115)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \ub178\ub144\uae30 \uac74\uac15\uc5d0 \uc788\uc5b4 \uadf8 \uc5b4\ub5a4 \uc601\uc591\uc18c\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4\uace0 \ud560 \uc218 \uc788\ub294 ‘\ub2e8\ubc31\uc9c8’\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ud798\uc744 \ub0b4\ub294 \uc601\uc591\uc18c\ub97c \ub118\uc5b4, \ub2e8\ubc31\uc9c8\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uadfc\uc721 \uc720\uc9c0, \ubf08 \uac74\uac15, \uba74\uc5ed\ub825 \uac15\ud654\ub294 \ubb3c\ub860 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uacfc \uc62c\ubc14\ub978 \uc12d\ucde8 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc65c \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uadf8\ud1a0\ub85d \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc0dd\ub9ac\uc801 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8 \ub300\uc0ac\uc758 \ubcc0\ud654\ub294 \ud2b9\ud788 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud3b4\ubd10\uc57c \ud560 \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc80a\uc5c8\uc744 \ub54c\uc640 \ub611\uac19\uc774 \uc2dd\uc0ac\ud55c\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc0ac\uc2e4 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud574\uc9c0\uae30 \uc26c\uc6b4 \ud658\uacbd\uc5d0 \ub193\uc774\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

\uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uc774\uc720 \uc911 \ud558\ub098\ub294 \ubc14\ub85c ‘\uadfc\uac10\uc18c\uc99d’ \uc608\ubc29\uacfc \uad00\ub9ac\uc785\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc73c\ub85c, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uac70\ub3d9 \ubd88\ud3b8, \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c<\/strong>\uc774\ubbc0\ub85c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \uadfc\uc721 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uc774\ubbf8 \uc9c4\ud589\ub41c \uadfc\uac10\uc18c\uc99d\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\ubf08 \uac74\uac15 \uc99d\uc9c4 \ubc0f \uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc5d0\ub9cc \uc88b\uc740 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubf08\uc758 \uc57d 50%\uac00 \ub2e8\ubc31\uc9c8\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \ub2e8\ubc31\uc9c8\uc740 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \ubf08\uc758 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560<\/strong>\uc744 \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \uae30\uc5ec\ud558\uba70, \uace8\uc808 \ud6c4 \ud68c\ubcf5\uc5d0\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uadfc\uc721\uc774 \ud2bc\ud2bc\ud574\uc57c \ubf08\ub3c4 \ud2bc\ud2bc\ud558\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uae30\uc5b5\ud574\uc8fc\uc138\uc694.<\/p>\n

\uba74\uc5ed\ub825 \uac15\ud654<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uba74 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc838 \uac10\uae30, \ub3c5\uac10 \ub4f1 \uac01\uc885 \uac10\uc5fc \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ud56d\uccb4\ub97c \ube44\ub86f\ud55c \uba74\uc5ed \uc138\ud3ec\ub97c \uad6c\uc131\ud558\ub294 \uc8fc\uc131\ubd84<\/strong>\uc785\ub2c8\ub2e4. \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uba74\uc5ed \uccb4\uacc4\ub97c \ud2bc\ud2bc\ud558\uac8c \uc720\uc9c0\ud558\uc5ec \uc678\ubd80 \ubcd1\uc6d0\uade0\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\uace0, \uc9c8\ubcd1\uc5d0 \uac78\ub838\uc744 \ub54c \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ube60\ub974\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \uc7ac\uc0dd \ucd09\uc9c4<\/h3>\n

\uc5b4\ub974\uc2e0\ub4e4\uc740 \ud53c\ubd80\uac00 \uc587\uc544\uc9c0\uace0 \ud608\uc561\uc21c\ud658\uc774 \uc6d0\ud65c\ud558\uc9c0 \ubabb\ud574 \uc0c1\ucc98\uac00 \uc0dd\uae30\uba74 \ud68c\ubcf5\uc774 \ub354\ub514\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc695\ucc3d\uc774\ub098 \uac00\ubcbc\uc6b4 \ucc30\uacfc\uc0c1\ub3c4 \ud070 \ubb38\uc81c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ud53c\ubd80, \ud608\uc561, \uc870\uc9c1 \ub4f1 \uc2e0\uccb4 \uc870\uc9c1\uc744 \uad6c\uc131\ud558\uace0 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c<\/strong>\uc785\ub2c8\ub2e4. \uc218\uc220 \ud6c4\ub098 \uc0c1\ucc98 \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ud65c\ub825 \uc99d\uc9c4 \ubc0f \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1<\/h3>\n

\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc2e0\uccb4 \ud65c\ub3d9 \ub2a5\ub825\uc744 \uc720\uc9c0\ud558\uace0 \ud53c\ub85c\uac10\uc744 \uc904\uc5ec\uc8fc\uba70, \uc804\ubc18\uc801\uc778 \ud65c\ub825\uc744 \uc99d\uc9c4\uc2dc\ucf1c \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1<\/strong>\uc2dc\ud0a4\ub294 \ub370 \ud06c\uac8c \uae30\uc5ec\ud569\ub2c8\ub2e4. \ud65c\ub3d9\ub7c9\uc774 \ub298\uc5b4\ub098\uba74 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uace0, \uc0ac\ud68c \ud65c\ub3d9\uc5d0\ub3c4 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud560 \uc218 \uc788\uac8c \ub418\uc5b4 \uc815\uc11c\uc801\uc778 \ub9cc\uc871\uac10\ub3c4 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740?<\/h2>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \ud558\ub8e8 \uad8c\uc7a5 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc740 \uadfc\uc721 \uc190\uc2e4\uc744 \ub9c9\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uccb4\uc911 1kg\ub2f9 1.0~1.2g \uc774\uc0c1\uc744 \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\uc7a5<\/strong>\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8\uc5d0 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ub9cc\uc57d \ud2b9\uc815 \uc9c8\ud658(\uc2e0\uc7a5 \uc9c8\ud658 \ub4f1)\uc774 \uc788\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9e4\uc6b0 \ub9ce\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc801\uc808\ud55c \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ud558\ub8e8 \uc138 \ub07c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uafb8\uc900\ud788 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4\ub294 \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac\uc5d0 \uace8\uace0\ub8e8 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uae09\uc6d0 \uc2dd\ud488<\/h2>\n

\ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud1b5\ud574 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uc801\uc808\ud788 \uc870\ud569\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc0b4\ucf54\uae30 (\uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \ub2ed\uace0\uae30):<\/strong> \uae30\ub984\uae30\uac00 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uace0, \uc0b6\uac70\ub098 \ucc0c\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n
  • \uc0dd\uc120 \ubc0f \ud574\uc0b0\ubb3c:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uac08\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc870\uac1c\ub958, \uc0c8\uc6b0 \ub4f1\ub3c4 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n
  • \ub2ec\uac40:<\/strong> \uc644\uc804 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc758 \ub300\ud45c \uc8fc\uc790\uc785\ub2c8\ub2e4. \uc0b6\uac70\ub098 \uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8 \ub4f1\uc73c\ub85c \ub9e4\uc77c \uc12d\ucde8\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uce7c\uc298\ub3c4 \ud48d\ubd80\ud558\uc5ec \ubf08 \uac74\uac15\uc5d0 \ud2b9\ud788 \uc88b\uc2b5\ub2c8\ub2e4. \uc18c\ud654\uac00 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\uc740 \ub77d\ud1a0\ud504\ub9ac \uc6b0\uc720\ub098 \uc694\uac70\ud2b8\ub97c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

    \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uace0, \ucf5c\ub808\uc2a4\ud14c\ub864 \uac71\uc815 \uc5c6\uc774 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \ucf69\ub958 \ubc0f \ub450\ubd80:<\/strong> \ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uba70, \uc774\ub97c \uc774\uc6a9\ud55c \ub450\ubd80, \uc21c\ub450\ubd80, \ube44\uc9c0\ucc0c\uac1c \ub4f1\uc740 \ubd80\ub4dc\ub7ec\uc6cc \uc5b4\ub974\uc2e0\ub4e4\ub3c4 \uc12d\ucde8\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1\uc740 \ub2e8\ubc31\uc9c8 \uc678\uc5d0\ub3c4 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub2e8, \uacfc\ub2e4 \uc12d\ucde8\ub294 \uce7c\ub85c\ub9ac\uac00 \ub192\uc744 \uc218 \uc788\uc73c\ub2c8 \uc801\uc815\ub7c9\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694.<\/li>\n
    • \uace1\ubb3c:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544 \ub4f1 \ud1b5\uace1\ubb3c\uc5d0\ub3c4 \ub2e8\ubc31\uc9c8\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud770\uc300\ubc25 \ub300\uc2e0 \ud1b5\uace1\ubb3c\uc744 \uc11e\uc5b4 \ub4dc\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ud65c\uc6a9<\/h3>\n

      \uc74c\uc2dd\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\uac70\ub098, \uc2dd\uc695 \ubd80\uc9c4, \uc18c\ud654 \ubb38\uc81c \ub4f1\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uccad \ub2e8\ubc31\uc9c8(whey protein)\uc774\ub098 \uce74\uc138\uc778 \ub2e8\ubc31\uc9c8, \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ub4f1\uc774 \uc788\uc73c\uba70, \uc601\uc591\uc0ac\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0 \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758 \ud6c4 \uc12d\ucde8\ub97c \uacb0\uc815<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

      \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud55c \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n

      \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc54c\uc544\ub3c4 \ub9c9\uc0c1 \uc2e4\ucc9c\ud558\uae30\ub294 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc27d\uace0 \ub9db\uc788\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \ud301\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

        \n
      • \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \ud3ec\ud568\ud558\uae30:<\/strong> \uc544\uce68 \uc2dd\uc0ac\uc5d0 \ub2ec\uac40, \uc6b0\uc720, \ub450\ubd80 \ub4f1\uc744, \uc810\uc2ec\uacfc \uc800\ub141\uc5d0\ub294 \uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958 \ub4f1\uc744 \uaf2d \ud3ec\ud568\ud558\uc138\uc694.<\/li>\n
      • \uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ud558\uae30:<\/strong> \ucd9c\ucd9c\ud560 \ub54c \uacfc\uc790 \ub300\uc2e0 \uc694\uac70\ud2b8, \uc0b6\uc740 \ub2ec\uac40, \uacac\uacfc\ub958 \ud55c \uc90c, \ub450\uc720 \ub4f1\uc744 \uc12d\ucde8\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95 \ud65c\uc6a9:<\/strong> \uc9c8\uae30\uac70\ub098 \ub531\ub531\ud55c \uc74c\uc2dd\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc12d\ucde8\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ucc1c, \uc870\ub9bc, \uad6d, \ucc0c\uac1c \ub4f1\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uac70\ub098 \uc798\uac8c \ub2e4\uc838\uc11c \uc900\ube44\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc \ud65c\uc6a9:<\/strong> \ud55c\ub450 \uac00\uc9c0 \uc2dd\ud488\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4, \uc5ec\ub7ec \uc885\ub958\uc758 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ub3cc\uc544\uac00\uba70 \uc12d\ucde8\ud558\uc5ec \uc601\uc591\uc758 \uade0\ud615\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/li>\n
      • \uc2dd\uc695 \ubd80\uc9c4 \uc2dc \ub300\ucc98\ubc95:<\/strong> \uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8\ud558\uace0, \uc88b\uc544\ud558\ub294 \uc74c\uc2dd\uc5d0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ucd94\uac00\ud558\uac70\ub098, \ub2e8\ubc31\uc9c8 \ubcf4\ucda9 \uc74c\ub8cc \ub4f1\uc744 \ud65c\uc6a9\ud574\ubd05\ub2c8\ub2e4.<\/li>\n
      • \uc218\ubd84 \uc12d\ucde8\ub3c4 \uc911\uc694:<\/strong> \ub2e8\ubc31\uc9c8 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \ubb3c\uc774 \ud544\uc694\ud558\ubbc0\ub85c, \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub3c4 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n

        \ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

        \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \uac74\uac15 \uc720\uc9c0 \ucc28\uc6d0\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc2c \uc77c\uc0c1\uacfc \ub3c5\ub9bd\uc801\uc778 \uc0b6\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c<\/strong>\uc785\ub2c8\ub2e4. \uadfc\uc721 \uac10\uc18c\ub97c \ub9c9\uace0, \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\uba70, \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uc5ec \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uae30\ub97c \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

        \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \ub9e4\uc77c\ub9e4\uc77c \ud65c\ub825\uc744 \ucc3e\uace0, \uc874\uc5c4\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc774 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uaed8 \uc720\uc775\ud55c \uc815\ubcf4\uac00 \ub418\uc5c8\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ud639\uc2dc \uc2dd\ub2e8 \uad00\ub9ac\ub098 \uc601\uc591 \uc12d\ucde8\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\ub2e4\uba74, \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\uc758\ud574\uc8fc\uc138\uc694. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

        \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \ub178\ub144\uae30 \uac74\uac15\uc5d0 \uc788\uc5b4 \uadf8 \uc5b4\ub5a4 \uc601\uc591\uc18c\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4\uace0 \ud560 \uc218 \uc788\ub294 ‘\ub2e8\ubc31\uc9c8’\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ud798\uc744 \ub0b4\ub294 \uc601\uc591\uc18c\ub97c \ub118\uc5b4, \ub2e8\ubc31\uc9c8\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uadfc\uc721 \uc720\uc9c0, \ubf08 \uac74\uac15, \uba74\uc5ed\ub825 \uac15\ud654\ub294 \ubb3c\ub860 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uacfc […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-7788","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7788"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7788\/revisions"}],"predecessor-version":[{"id":7789,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7788\/revisions\/7789"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}