{"id":7809,"date":"2026-04-14T03:31:55","date_gmt":"2026-04-14T03:31:55","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7809"},"modified":"2026-04-14T03:31:55","modified_gmt":"2026-04-14T03:31:55","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-116","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7809","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-116)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad00\uc808\uc5fc\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d \ub54c\ubb38\uc5d0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace4 \ud569\ub2c8\ub2e4. \uc464\uc2dc\uace0 \uc2dc\ud070\uac70\ub9ac\ub294 \uad00\uc808 \ud1b5\uc99d\uc740 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uad00\ub9ac\uc640 \uafb8\uc900\ud55c \ub178\ub825\uc744 \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ucda9\ubd84\ud788 \uc644\ud654\ud558\uace0, \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc774\uc5b4\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 <strong>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654<\/strong>\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \ub354\uc6b1 \ud3b8\uc548\ud55c \ud558\ub8e8\ud558\ub8e8\ub97c \ubcf4\ub0b4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc, \uc65c \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560\uae4c\uc694?<\/h2>\n<p>\uad00\uc808\uc5fc\uc740 \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ud1b5\uc99d, \ubd80\uae30, \ubee3\ubee3\ud568 \ub4f1\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud1f4\ud589\uc131 \uad00\uc808\uc5fc\uc740 \uc5f0\uace8\uc774 \ub2f3\uc544 \uc5c6\uc5b4\uc9c0\uba74\uc11c \ubf08\uc640 \ubf08\uac00 \uc9c1\uc811 \ub9c8\ucc30\ud558\uac8c \ub418\uc5b4 \ud1b5\uc99d\uc744 \uc77c\uc73c\ud0a4\uace0, \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\uacfc \uac19\uc740 \uc5fc\uc99d\uc131 \uad00\uc808\uc5fc\uc740 \uc790\uac00\uba74\uc5ed \ubc18\uc751\uc73c\ub85c \uc778\ud574 \uad00\uc808\ub9c9\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae30\uba74\uc11c \ud1b5\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud1b5\uc99d\uc740 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc81c\ud55c\ud558\uace0, \uc815\uc11c\uc801\uc778 \uc5b4\ub824\uc6c0\uae4c\uc9c0 \ucd08\ub798\ud560 \uc218 \uc788\uc5b4 \uc801\uadf9\uc801\uc778 \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \ud575\uc2ec \uc804\ub7b5<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub294 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc73c\ub85c \ud574\uacb0\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ubc95\uc744 \uafb8\uc900\ud788 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \ubb34\uc5c7\ubcf4\ub2e4 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc73c\ub85c \uad00\uc808\uc5d0 \ubd80\ub2f4 \uc904\uc774\uae30<\/h3>\n<p>\uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \uac83\uc740 <strong>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654<\/strong>\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ub2e8\uacc4\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uccb4\uc911 \uad00\ub9ac:<\/strong> \uacfc\uccb4\uc911\uc740 \ubb34\ub98e, \uace0\uad00\uc808 \ub4f1 \ud558\uccb4 \uad00\uc808\uc5d0 \uc5c4\uccad\ub09c \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uccb4\uc911 1kg\uc744 \uc904\uc774\uba74 \ubb34\ub98e\uc5d0 \uac00\ud574\uc9c0\ub294 \ud558\uc911\uc740 3~5kg \uac10\uc18c\ud55c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uad00\uc808 \ud1b5\uc99d\uc744 \ud06c\uac8c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uad00\uc808\uc774 \uc544\ud504\ub2e4\uace0 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc73c\uba74 \uc624\ud788\ub824 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc774 \uc57d\ud574\uc838 \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \uc5c6\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \uac77\uae30, \uc2e4\ub0b4 \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc740 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc801\uac8c \uc8fc\uba74\uc11c \uc2ec\ud608\uad00 \uac74\uac15\uacfc \uad00\uc808 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9:<\/strong> \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uba74 \uad00\uc808\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc544\ub839\uc774\ub098 \ubc34\ub4dc\ub97c \uc774\uc6a9\ud55c \uc6b4\ub3d9, \uc2a4\ucffc\ud2b8(\uc758\uc790\uc5d0\uc11c \uc77c\uc5b4\uc11c\uae30 \ub4f1)\ub97c \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc5f0\uc131 \uc6b4\ub3d9:<\/strong> \uc694\uac00, \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \ubee3\ubee3\ud568\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>        <strong>\uc8fc\uc758\ud560 \uc810:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc744 \uaf2d \ud558\uace0, \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \ubb34\ub9ac\ud558\uc9c0 \ub9d0\uace0 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubc14\ub978 \uc790\uc138 \uc720\uc9c0:<\/strong> \uad6c\ubd80\uc815\ud55c \uc790\uc138, \uc9dd\ub2e4\ub9ac \uc9da\uae30 \ub4f1\uc740 \ucc99\ucd94\uc640 \uad00\uc808\uc5d0 \ubd88\ud544\uc694\ud55c \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uc549\uac70\ub098 \uc124 \ub54c, \ubb3c\uac74\uc744 \ub4e4 \ub54c \ud56d\uc0c1 \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4. \ud5c8\ub9ac \uc9c0\uc9c0\ub300\uac00 \uc788\ub294 \uc758\uc790\ub97c \uc0ac\uc6a9\ud558\uace0, \ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4e4 \ub54c\ub294 \ubb34\ub98e\uc744 \uad7d\ud600\uc11c \ub4dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\ucda9\ubd84\ud55c \ud734\uc2dd:<\/strong> \uacfc\ub3c4\ud55c \ud65c\ub3d9\uc740 \uad00\uc808 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud65c\ub3d9\uacfc \ud734\uc2dd\uc744 \uc801\uc808\ud788 \ubcd1\ud589\ud558\uc5ec \uad00\uc808\uc774 \ud68c\ubcf5\ud560 \uc2dc\uac04\uc744 \uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud574\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \ud1b5\uc99d \uc644\ud654\ub97c \ub3d5\ub294 \ubcf4\uc870 \uc694\ubc95 \ud65c\uc6a9<\/h3>\n<p>\ub2e4\uc591\ud55c \ubcf4\uc870 \uc694\ubc95\uc740 <strong>\uad00\uc808\uc5fc \ud1b5\uc99d<\/strong>\uc744 \uc989\uac01\uc801\uc73c\ub85c \uc644\ud654\ud558\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud3b8\uc758\ub97c \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc628\uc5f4 \ubc0f \ub0c9\ucc1c\uc9c8:<\/strong><\/p>\n<ul>\n<li><strong>\uc628\ucc1c\uc9c8:<\/strong> \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d, \ubee3\ubee3\ud568, \uadfc\uc721 \uacbd\ub828\uc5d0\ub294 \uc628\ucc1c\uc9c8\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubb3c\uc218\uac74, \uc628\uc218\ud329, \uc628\uc5f4 \ud328\ub4dc \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec 15~20\ubd84\uac04 \ucc1c\uc9c8\ud574 \uc8fc\uc138\uc694. \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0c9\ucc1c\uc9c8:<\/strong> \uae09\uc131 \ud1b5\uc99d, \ubd80\uae30, \uc5fc\uc99d\uc774 \uc788\uc744 \ub54c\ub294 \ub0c9\ucc1c\uc9c8\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc5bc\uc74c \uc8fc\uba38\ub2c8\ub098 \ub0c9\ucc1c\uc9c8 \ud329\uc744 \uc218\uac74\uc73c\ub85c \uac10\uc2f8 \ud1b5\uc99d \ubd80\uc704\uc5d0 10~15\ubd84\uac04 \uc801\uc6a9\ud574 \uc8fc\uc138\uc694. \uc5fc\uc99d\uc744 \uac00\ub77c\uc549\ud788\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ub9c8\uc0ac\uc9c0:<\/strong> \uc804\ubb38 \ub9c8\uc0ac\uc9c0\ub098 \ubd80\ub4dc\ub7ec\uc6b4 \uc790\uac00 \ub9c8\uc0ac\uc9c0\ub294 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \ud1b5\uc99d \uc644\ud654\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \uc5fc\uc99d\uc774 \uc2ec\ud558\uac70\ub098 \ubd80\uc5b4\uc788\ub294 \ubd80\uc704\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubcf4\uc870\uae30\uad6c \ud65c\uc6a9:<\/strong> \uc9c0\ud321\uc774, \ubcf4\ud589\uae30, \ubb34\ub98e \ubcf4\ud638\ub300, \ubc1c\ubaa9 \ubcf4\ud638\ub300 \ub4f1\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uc548\uc815\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d \uc644\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \ubb34\ub98e\uc774\ub098 \uace0\uad00\uc808 \ud1b5\uc99d\uc774 \uc788\ub294 \ubd84\ub4e4\uc740 \uc9c0\ud321\uc774\ub098 \ubcf4\ud589\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \uccb4\uc911 \ubd84\uc0b0\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubc1c\uc774 \ud3b8\ud55c \uc2e0\ubc1c, \ucda9\uaca9 \ud761\uc218\uac00 \uc798 \ub418\ub294 \uae54\ucc3d\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \uc2dd\ub2e8 \uad00\ub9ac \ubc0f \uc601\uc591\uc73c\ub85c \uad00\uc808 \uac74\uac15 \uc9c0\ud0a4\uae30<\/h3>\n<p>\uba39\ub294 \uac83\uc774 \uace7 \ubab8\uc774 \ub429\ub2c8\ub2e4. <strong>\uad00\uc808 \uac74\uac15<\/strong>\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ud56d\uc5fc\uc99d \uc2dd\ud488 \uc12d\ucde8:<\/strong> \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58), \uc544\ub9c8\uc528, \uce58\uc544\uc528\ub4dc, \ud638\ub450 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654\uc81c \ud48d\ubd80 \uc2dd\ud488:<\/strong> \ubca0\ub9ac\ub958(\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30), \ub179\uc0c9 \uc78e\ucc44\uc18c(\uc2dc\uae08\uce58, \ucf00\uc77c), \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0 \ub4f1\uc740 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud1b5\ubc00 \ub4f1 \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \uace1\ubb3c\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uac15\ud669, \uc0dd\uac15:<\/strong> \ucc9c\uc5f0 \ud56d\uc5fc\uc99d\uc81c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uac70\ub098 \ucc28\ub85c \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong> \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub294 \uc2dd\ud488\uc740 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac00\uacf5\uc2dd\ud488, \ubd89\uc740 \uc721\ub958, \ud280\uae34 \uc74c\uc2dd, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\ub8cc\uc640 \uacfc\uc790, \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ub4f1\uc740 \uc5fc\uc99d \ubc18\uc751\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uacfc\ub3c4\ud55c \uc74c\uc8fc\uc640 \ud761\uc5f0 \uc5ed\uc2dc \uad00\uc808 \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc601\uc591 \ubcf4\ucda9\uc81c:<\/strong> \uae00\ub8e8\ucf54\uc0ac\ubbfc, \ucf58\ub4dc\ub85c\uc774\ud2f4, MSM \ub4f1\uc740 \uad00\uc808 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \ud6a8\uacfc\ub294 \uac1c\uc778\ucc28\uac00 \ud06c\uace0 \uc758\ud559\uc801 \uc99d\uac70\uac00 \ubd88\ucda9\ubd84\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\uc640 \uce7c\uc298\uc740 \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc774\ubbc0\ub85c \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc601\uc591 \ubcf4\ucda9\uc81c \uc12d\ucde8 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \ud544\uc694\ud55c\uc9c0, \ubcf5\uc6a9 \uc6a9\ub7c9\uc740 \uc801\uc808\ud55c\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c\uc740 \uccb4\ub0b4 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub3d5\uace0 \uc5f0\uace8 \uac74\uac15\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4. \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac\ub85c \ud1b5\uc99d\uc758 \uc545\uc21c\ud658 \ub04a\uae30<\/h3>\n<p><strong>\ub9cc\uc131 \ud1b5\uc99d<\/strong>\uc740 \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10\uc744 \uc720\ubc1c\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub2e4\uc2dc \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc545\uc21c\ud658\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac\ub294 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \uc788\uc5b4 \uac04\uacfc\ud560 \uc218 \uc5c6\ub294 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00, \uac00\ubcbc\uc6b4 \uc0b0\ucc45 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc544 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc138\uc694. \uc88b\uc544\ud558\ub294 \ucde8\ubbf8 \ud65c\ub3d9\uc5d0 \ubab0\ub450\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0:<\/strong> \ud1b5\uc99d \ub54c\ubb38\uc5d0 \uc88c\uc808\ud558\uae30\ubcf4\ub2e4\ub294, \uc801\uadf9\uc801\uc73c\ub85c \ud1b5\uc99d\uc744 \uad00\ub9ac\ud558\uace0 \uac1c\uc120\ud558\ub824\ub294 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc791\uc740 \uc131\ucde8\uc5d0\ub3c4 \uc790\uc2e0\uc744 \uce6d\ucc2c\ud558\uace0 \uaca9\ub824\ud574\uc8fc\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \uad50\ub958\ud558\uace0, \uc9c0\uc5ed \uc0ac\ud68c \ubaa8\uc784\uc774\ub098 \ub3d9\ud638\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\uc740 \uace0\ub9bd\uac10\uc744 \ud574\uc18c\ud558\uace0 \uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc5b4 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>5. \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4 \ubc0f \uc758\ud559\uc801 \uce58\ub8cc<\/h3>\n<p>\uc790\uac00 \uad00\ub9ac\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud560 \ub54c, \ub610\ub294 \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c8 \ub54c\ub294 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc815\uae30\uc801\uc778 \uc9c4\ucc30:<\/strong> \uc815\ud615\uc678\uacfc, \ub958\ub9c8\ud2f0\uc2a4 \ub0b4\uacfc \ub4f1 \uc804\ubb38\uc758\uc640 \uc815\uae30\uc801\uc73c\ub85c \uc0c1\ub2f4\ud558\uc5ec \uad00\uc808 \uc0c1\ud0dc\ub97c \uc810\uac80\ud558\uace0, \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong> \uc18c\uc5fc\uc9c4\ud1b5\uc81c, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc9c8\ubcd1 \uc644\ud654 \ud56d\ub958\ub9c8\ud2f0\uc2a4\uc81c \ub4f1\uc740 \ud1b5\uc99d\uacfc \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc8fc\uc0ac \uc694\ubc95:<\/strong> \ud788\uc54c\ub8e8\ub860\uc0b0 \uc8fc\uc0ac, \uc2a4\ud14c\ub85c\uc774\ub4dc \uc8fc\uc0ac \ub4f1\uc740 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc784\uc2dc\uc801\uc778 \ubc29\ubc95\uc774\uba70, \uc758\uc0ac\uc640 \ucda9\ubd84\ud788 \uc0c1\ub2f4 \ud6c4 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubb3c\ub9ac \uce58\ub8cc \ubc0f \uc7ac\ud65c \uce58\ub8cc:<\/strong> \uc804\ubb38 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc544 \uad00\uc808 \uc6b4\ub3d9 \ubc94\uc704 \ud68c\ubcf5, \uadfc\ub825 \uac15\ud654, \ud1b5\uc99d \uc644\ud654 \ub4f1\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc218\uc220\uc801 \uce58\ub8cc:<\/strong> \uc57d\ubb3c\uc774\ub098 \ubb3c\ub9ac \uce58\ub8cc\ub85c \ud1b5\uc99d\uc774 \uc870\uc808\ub418\uc9c0 \uc54a\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc2ec\uac01\ud55c \uc9c0\uc7a5\uc744 \ucd08\ub798\ud560 \ub54c\ub294 \uad00\uc808 \ub0b4\uc2dc\uacbd \uc218\uc220, \uc778\uacf5 \uad00\uc808 \uc218\uc220 \ub4f1\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ucd5c\ud6c4\uc758 \ubc29\ubc95\uc774\uba70, \uc804\ubb38\uc758\uc640 \uc2e0\uc911\ud558\uac8c \uc0c1\ub2f4\ud558\uc5ec \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uad00\uc808\uc5fc \uad00\ub9ac<\/h3>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 <strong>\uad00\uc808\uc5fc \ud1b5\uc99d<\/strong> \uad00\ub9ac\ub97c \uc704\ud55c \ub2e4\uc591\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38 \uc758\ub8cc\uae30\uad00 \uc5f0\uacc4 \ubc0f \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \ub3cc\ubd04 \uc9c0\uc6d0\uc744 \ud574\ub4dc\ub9bd\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \uc6b4\ub3d9 \ubcf4\uc870, \uc2dd\ub2e8 \uad00\ub9ac, \ubcd1\uc6d0 \ub3d9\ud589 \ub4f1 \ub9de\ucda4\ud615 \ucf00\uc5b4 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uc5ec <strong>\ud3b8\uc548\ud558\uace0 \uc548\uc804\ud55c \ub178\ub144<\/strong>\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860: \uafb8\uc900\ud568\uacfc \uc778\ub0b4\ub85c \ud1b5\uc99d \uc5c6\ub294 \uc0b6\uc744 \ud5a5\ud574<\/h2>\n<p><strong>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654<\/strong>\ub294 \ub2e8\uae30\uac04\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uafb8\uc900\ud55c \ub178\ub825\uacfc \uc778\ub0b4\uac00 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \ub2e4\uc591\ud55c \ud301\ub4e4\uc744 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\uace0, \uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\uc5d0 \uadc0 \uae30\uc6b8\uc774\uba70, \ud544\uc694\ud560 \ub54c\ub294 \uc8fc\uc800 \uc5c6\uc774 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 <strong>\uad00\uc808\uc5fc<\/strong>\uc73c\ub85c \uc778\ud55c \uc5b4\ub824\uc6c0\uc744 \uc774\uaca8\ub0b4\uace0, \ud65c\uae30\ucc2c \uc0b6\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \uc751\uc6d0\ud558\uace0 \uc9c0\uc9c0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad00\uc808\uc5fc\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d \ub54c\ubb38\uc5d0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace4 \ud569\ub2c8\ub2e4. \uc464\uc2dc\uace0 \uc2dc\ud070\uac70\ub9ac\ub294 \uad00\uc808 \ud1b5\uc99d\uc740 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uad00\ub9ac\uc640 \uafb8\uc900\ud55c \ub178\ub825\uc744 \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ucda9\ubd84\ud788 \uc644\ud654\ud558\uace0, \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc774\uc5b4\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \uc2e4\uc9c8\uc801\uc778 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-7809","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7809"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7809\/revisions"}],"predecessor-version":[{"id":7810,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7809\/revisions\/7810"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}