{"id":7975,"date":"2026-04-14T03:35:45","date_gmt":"2026-04-14T03:35:45","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7975"},"modified":"2026-04-14T03:35:45","modified_gmt":"2026-04-14T03:35:45","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-124","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7975","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-124)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ud6c4\ub97c \uc704\ud574 \ub298 \uace0\ubbfc\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc758 \ubcc0\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\uc9c0\ub9cc, \uc774\ub7ec\ud55c \ubcc0\ud654\uac00 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc774\ud574\ud558\uace0 \ud604\uba85\ud558\uac8c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud560 \uc218 \uc788\ub294 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uc5ec \ud65c\ub825 \uc788\ub294 \uc0dd\ud65c\uc744 \ub3d5\ub294 \uc720\uc6a9\ud55c \uc218\ub2e8\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c \uc5ed\uc2dc &#8216;\uc57d&#8217;\ucc98\ub7fc \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc601\uc591\uc81c \uc120\ud0dd\ubd80\ud130 \ubcf5\uc6a9 \uc2dc \uc8fc\uc758\uc0ac\ud56d, \uadf8\ub9ac\uace0 \ud754\ud788 \ubb3b\ub294 \uc9c8\ubb38\ub4e4\uae4c\uc9c0 \uc790\uc138\ud788 \ub2e4\ub8e8\uc5b4, \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \ud604\uba85\ud558\uac8c \uc601\uc591\uc81c\ub97c \ud65c\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0, \uc65c \uc601\uc591\uc81c \ubcf5\uc6a9\uc774 \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc6b0\ub9ac \ubab8\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc601\uc591\uc18c \ud761\uc218\uc640 \uc774\uc6a9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\uc640 \uc601\uc591\uc18c \ud761\uc218\uc728 \uac10\uc18c<\/h3>\n<ul>\n<li><strong>\uc18c\ud654 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c \ub4f1\uc73c\ub85c \ube44\ud0c0\ubbfc B12\uc640 \uac19\uc740 \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \ubbf8\uac01 \ubcc0\ud654:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9, \ud65c\ub3d9\ub7c9 \uac10\uc18c, \ud6c4\uac01 \ubc0f \ubbf8\uac01 \uc800\ud558 \ub4f1\uc73c\ub85c \uc2dd\uc695\uc774 \uc904\uace0 \ud2b9\uc815 \uc74c\uc2dd \uc120\ud638\ub3c4\uac00 \ubcc0\ud574 \uc601\uc591 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uce58\ub8cc\ub97c \uc704\ud55c \uc57d\ubb3c\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud544\uc694\uc131 \uc99d\uac00<\/h3>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ubf08 \uac74\uac15\uc744 \uc704\ud55c \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0\ub97c \uc704\ud55c \ube44\ud0c0\ubbfc B12, \uba74\uc5ed\ub825 \uac15\ud654\ub97c \uc704\ud55c \uc544\uc5f0 \ub4f1 \ud2b9\uc815 \uc601\uc591\uc18c\uc5d0 \ub300\ud55c \ud544\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud788 \ubcf4\ucda9\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc62c\ubc14\ub978 \ubcf5\uc6a9\uc758 \uccab\uac78\uc74c<\/h2>\n<p>\uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uace0\ub824\ud558\uace0 \uc788\ub2e4\uba74, \uac00\uc7a5 \uba3c\uc800 \uae30\uc5b5\ud574\uc57c \ud560 \uac83\uc740 **\uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\ub294 \uac83**\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80, \uac74\uac15 \uc0c1\ud0dc, \ub9cc\uc131 \uc9c8\ud658 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \ubcf5\uc6a9\ud574\ub3c4 \ub418\ub294 \uc601\uc591\uc81c \uc885\ub958\uc640 \uc6a9\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ubd88\ud544\uc694\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub0b4 \ubab8\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ud30c\uc545\ud558\uc138\uc694<\/h3>\n<p>\ud608\uc561 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ud604\uc7ac \ubd80\uc871\ud55c \uc601\uc591\uc18c\uac00 \ubb34\uc5c7\uc778\uc9c0 \uc815\ud655\ud788 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9c9\uc5f0\ud788 &#8216;\ubab8\uc5d0 \uc88b\ub2e4\ub294&#8217; \uc601\uc591\uc81c\ub97c \uc5ec\ub7ec \uac00\uc9c0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uad8c\uc7a5\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc81c\ud488 \ub77c\ubca8\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uc131\ubd84 \ubc0f \ud568\ub7c9:<\/strong> \ud544\uc694\ud55c \uc131\ubd84\uc774 \uc801\uc808\ud55c \ud568\ub7c9\uc73c\ub85c \ub4e4\uc5b4\uc788\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\ud6a8 \uae30\uac04:<\/strong> \uc720\ud6a8 \uae30\uac04\uc774 \uc9c0\ub09c \uc601\uc591\uc81c\ub294 \ud6a8\uacfc\uac00 \uc5c6\uac70\ub098 \ubcc0\uc9c8\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \ubc29\ubc95 \ubc0f \uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud558\ub8e8 \uad8c\uc7a5\ub7c9, \ubcf5\uc6a9 \uc2dc\uac04, \ubcf4\uad00 \ubc29\ubc95 \ub4f1\uc744 \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uaed8 \uad8c\uc7a5\ub418\ub294 \uc8fc\uc694 \uc601\uc591\uc81c\uc640 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc774 \ud754\ud788 \ud544\uc694\ub85c \ud558\ub294 \uc601\uc591\uc18c\uc640 \uadf8\uc5d0 \ub530\ub978 \ubcf5\uc6a9 \ud301\uc744 \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \ube44\ud0c0\ubbfc D<\/h3>\n<ul>\n<li><strong>\uc65c \ud544\uc694\ud560\uae4c\uc694?<\/strong> \ubf08 \uac74\uac15(\uce7c\uc298 \ud761\uc218), \uba74\uc5ed\ub825 \uc99d\uc9c4, \uc6b0\uc6b8\uac10 \uc644\ud654\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ud587\ube5b \ub178\ucd9c\uc774 \uc801\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud2b9\ud788 \ubd80\uc871\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \ube44\ud0c0\ubbfc D\ub294 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c, **\uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9**\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uc608: \uc544\uce68 \uc2dd\uc0ac \ud6c4)<\/li>\n<\/ul>\n<h3>2. \uce7c\uc298<\/h3>\n<ul>\n<li><strong>\uc65c \ud544\uc694\ud560\uae4c\uc694?<\/strong> \uace8\ub2e4\uacf5\uc99d \uc608\ubc29 \ubc0f \ubf08 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ubf08 \ubc00\ub3c4\uac00 \uac10\uc18c\ud558\ubbc0\ub85c \ucda9\ubd84\ud55c \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li>\ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \ubcf5\uc6a9\ud558\uae30\ubcf4\ub2e4 **\ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \ubcf5\uc6a9**\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4. (\uc608: \uc544\uce68\/\uc800\ub141 \uc2dd\uc0ac \ud6c4)<\/li>\n<li>\ud0c4\uc0b0\uce7c\uc298\uc740 \uc2dd\uc0ac\uc640 \ud568\uaed8, \uad6c\uc5f0\uc0b0\uce7c\uc298\uc740 \uc2dd\uc0ac\uc640 \uad00\uacc4\uc5c6\uc774 \ubcf5\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc704\uc0b0 \ubd84\ube44\uac00 \uc801\uc740 \uc5b4\ub974\uc2e0\uaed8\ub294 \uad6c\uc5f0\uc0b0\uce7c\uc298\uc774 \ub354 \uc801\ud569\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \uce7c\uc298 \ud761\uc218\uc728\uc744 \ub354\uc6b1 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B12<\/h3>\n<ul>\n<li><strong>\uc65c \ud544\uc694\ud560\uae4c\uc694?<\/strong> \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc801\ud608\uad6c \uc0dd\uc131\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc704\uc0b0 \uac10\uc18c\ub85c \ud761\uc218\uc728\uc774 \uc800\ud558\ub418\uae30 \uc26c\uc6cc \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4. \ubd80\uc871 \uc2dc \ube48\ud608, \uc2e0\uacbd\ud559\uc801 \uc99d\uc0c1(\uc190\ubc1c \uc800\ub9bc, \uae30\uc5b5\ub825 \uc800\ud558 \ub4f1)\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc704\uc0b0\uc758 \uc601\ud5a5\uc744 \ubc1b\uae30 \ub54c\ubb38\uc5d0 **\uc544\uce68 \uc2dd\uc804 \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9**\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud761\uc218\uc728\uc774 \ub0ae\uc740 \uacbd\uc6b0 \uc124\ud558\uc815(\ud600 \ubc11\uc5d0 \ub179\uc5ec \uba39\ub294) \ud615\ud0dc\ub098 \uc8fc\uc0ac\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (EPA\/DHA)<\/h3>\n<ul>\n<li><strong>\uc65c \ud544\uc694\ud560\uae4c\uc694?<\/strong> \ud608\uc561 \uc21c\ud658 \uac1c\uc120, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uc870\uc808, \ub1cc \uac74\uac15 \ubc0f \ub208 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5fc\uc99d \uc644\ud654\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c **\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4** \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\uace0 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uc561 \uc751\uace0\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c \uc218\uc220 \uc804\ud6c4\ub098 \ud2b9\uc815 \uc57d\ubb3c(\ud56d\uc751\uace0\uc81c) \ubcf5\uc6a9 \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ub9c8\uadf8\ub124\uc298<\/h3>\n<ul>\n<li><strong>\uc65c \ud544\uc694\ud560\uae4c\uc694?<\/strong> \uadfc\uc721 \ubc0f \uc2e0\uacbd \uae30\ub2a5 \uc870\uc808, \uc5d0\ub108\uc9c0 \uc0dd\uc131, \ubf08 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc694\ud569\ub2c8\ub2e4. \ubd88\uba74\uc99d, \uadfc\uc721 \uacbd\ub828, \ubcc0\ube44 \ub4f1\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \ud761\uc218\uc728\uc744 \ub192\uc774\uae30 \uc704\ud574 **\uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9**\ud558\uac70\ub098, \uc774\uc644 \ud6a8\uacfc\ub97c \uc704\ud574 **\uc800\ub141 \uc2dd\uc0ac \ud6c4 \ub610\ub294 \ucde8\uce68 \uc804**\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uacfc\ub7c9 \ubcf5\uc6a9 \uc2dc \uc124\uc0ac\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4<\/h3>\n<ul>\n<li><strong>\uc65c \ud544\uc694\ud560\uae4c\uc694?<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubcc0\ube44\ub098 \uc124\uc0ac \ub4f1\uc73c\ub85c \uace0\uc0dd\ud558\ub294 \uc5b4\ub974\uc2e0\uaed8 \uc720\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc720\uc0b0\uade0\uc774 \uc704\uc0b0\uc5d0 \ud30c\uad34\ub418\uc9c0 \uc54a\ub3c4\ub85d **\uacf5\ubcf5\uc5d0 \ubcf5\uc6a9**\ud558\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4. (\uc608: \uc544\uce68 \uc2dd\uc804 30\ubd84 \ub610\ub294 \ucde8\uce68 \uc804) \uc81c\ud488\uc5d0 \ub530\ub77c &#8216;\uc2dd\ud6c4 \ubcf5\uc6a9&#8217;\uc744 \uad8c\uc7a5\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc73c\ub2c8 \uc81c\ud488 \ub77c\ubca8\uc744 \ud655\uc778\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9, \uc774\uac83\ub9cc\uc740 \uaf2d \uae30\uc5b5\ud558\uc138\uc694!<\/h2>\n<h3>1. \ubb3c\uacfc \ud568\uaed8 \ucda9\ubd84\ud788 \ubcf5\uc6a9\ud558\uc138\uc694<\/h3>\n<p>\ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud574\uc57c \ud761\uc218\uac00 \uc6d0\ud65c\ud558\uba70, \ubaa9\ub118\uae40\ub3c4 \ud3b8\uc548\ud569\ub2c8\ub2e4. \ubbf8\uc9c0\uadfc\ud55c \ubb3c \ud55c \ucef5\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \ud56d\uc0c1 \uc8fc\uc758\ud558\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc774\uc9c0\ub9cc, \ubcf5\uc6a9 \uc911\uc778 \uc804\ubb38\uc758\uc57d\ud488\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud608\uc561 \ud76c\uc11d\uc81c, \ud608\uc555\uc57d, \uac11\uc0c1\uc120\uc57d, \ub2f9\ub1e8\uc57d \ub4f1\uc744 \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc758\uc0ac\/\uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uacfc\uc6a9\uc740 \uae08\ubb3c! \uc815\ud574\uc9c4 \uc6a9\ub7c9\uc744 \uc9c0\ud0a4\uc138\uc694<\/h3>\n<p>&#8216;\ub354 \ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\uc744 \uac83&#8217;\uc774\ub77c\ub294 \uc0dd\uac01\uc740 \uc704\ud5d8\ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc81c\ud488\uc5d0 \ud45c\uae30\ub41c \uad8c\uc7a5 \uc6a9\ub7c9\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694.<\/p>\n<h3>4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \uae30\ubcf8\uc785\ub2c8\ub2e4<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \uc5b4\ub514\uae4c\uc9c0\ub098 \ubcf4\uc870 \uc218\ub2e8\uc774\uba70, \uac74\uac15\uc758 \uae30\ubcf8\uc740 \uc2e0\uc120\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774\ub77c\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694. \ub2e4\uc591\ud55c \ucc44\uc18c, \uacfc\uc77c, \ub2e8\ubc31\uc9c8, \ud1b5\uace1\ubb3c \uc12d\ucde8\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \uc601\uc591\uc744 \uacf5\uae09\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \uafb8\uc900\ud568\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \uc989\uac01\uc801\uc778 \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30\ubcf4\ub2e4 \uafb8\uc900\ud788 \ubcf5\uc6a9\ud568\uc73c\ub85c\uc368 \uc7a5\uae30\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ud6c4<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \uc6b0\ub9ac \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uac00\uc7a5 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\ub294 \uac00\uce58\uc785\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \ubd80\ubd84\uc774\uc9c0\ub9cc, \uadf8\ub9cc\ud07c \uc138\uc2ec\ud55c \uc8fc\uc758\uc640 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \ud544\uc694\ud55c \uac74\uac15 \uc815\ubcf4\uc640 \uc870\uc5b8\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774 \uc788\uac70\ub098 \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud574 \uace0\ubbfc\ud558\uace0 \uacc4\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac00\uc7a5 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uacc1\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ud6c4\ub97c \uc704\ud574 \ub298 \uace0\ubbfc\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc758 \ubcc0\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\uc9c0\ub9cc, \uc774\ub7ec\ud55c \ubcc0\ud654\uac00 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc774\ud574\ud558\uace0 \ud604\uba85\ud558\uac8c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud560 \uc218 \uc788\ub294 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uc5ec \ud65c\ub825 \uc788\ub294 \uc0dd\ud65c\uc744 \ub3d5\ub294 \uc720\uc6a9\ud55c \uc218\ub2e8\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c \uc5ed\uc2dc &#8216;\uc57d&#8217;\ucc98\ub7fc \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-7975","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7975"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7975\/revisions"}],"predecessor-version":[{"id":7976,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7975\/revisions\/7976"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}