{"id":7985,"date":"2026-04-14T03:36:02","date_gmt":"2026-04-14T03:36:02","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7985"},"modified":"2026-04-14T03:36:02","modified_gmt":"2026-04-14T03:36:02","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-121","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7985","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-121)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc0b6\uc758 \uc9c0\ud61c\ub97c \uac00\ub4dd \ud488\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubb34\uae30\ub825\uac10, \uc2ac\ud514, \uc990\uac70\uc6c0 \uc0c1\uc2e4 \ub4f1\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uba74 \uc790\ub140\uc758 \ub9c8\uc74c\uc740 \ucc22\uc5b4\uc9c8 \ub4ef \uc544\ud515\ub2c8\ub2e4. \ud754\ud788 \u2018\ub098\uc774 \ub4e4\uba74 \ub2e4 \uadf8\ub807\uc9c0\u2019\ub77c\uace0 \uce58\ubd80\ud558\uae30 \uc27d\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0 \ucc3e\uc544\uc624\ub294 \uae4a\uc740 \uc2ac\ud514\uacfc \uc6b0\uc6b8\uac10\uc740 \ub2e8\uc21c\ud55c \ub178\ud654\uc758 \uacfc\uc815\uc774 \uc544\ub2cc, \uce58\ub8cc\uac00 \ud544\uc694\ud55c \u2018\ub178\uc778 \uc6b0\uc6b8\uc99d\u2019\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubab8\uacfc \ub9c8\uc74c\uc774 \ubaa8\ub450 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2dc\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574, \ub178\uc778 \uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uc774\ud574\uc640 \ud6a8\uacfc\uc801\uc778 \uadf9\ubcf5 \ubc29\ubc95\uc744 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc740 \ubb3c\ub860, \uac00\uc871\ubd84\ub4e4\uaed8\uc11c\ub3c4 \uc6b0\uc6b8\uc99d\uc758 \uadf8\ub9bc\uc790\ub97c \uac77\uc5b4\ub0b4\uace0 \ubc1d\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub418\ucc3e\ub294 \ub370 \ud544\uc694\ud55c \uc9c0\ud61c\uc640 \uc6a9\uae30\ub97c \uc5bb\uc73c\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc81c\ub300\ub85c \uc54c\uace0 \ub300\ucc98\ud558\uae30<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc80a\uc740 \uce35\uc758 \uc6b0\uc6b8\uc99d\uacfc\ub294 \ub2e4\ub978 \uc591\uc0c1\uc744 \ubcf4\uc774\uae30\ub3c4 \ud558\uc5ec \uac04\uacfc\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc2ac\ud514\uc774\ub098 \uc808\ub9dd\uac10\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \ud45c\ud604\ud558\uae30\ubcf4\ub2e4\ub294 <strong>\uc2e0\uccb4\uc801\uc778 \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\uac70\ub098, \uae30\uc5b5\ub825 \uc800\ud558, \ubd88\uba74\uc99d, \uc2dd\uc695 \ubd80\uc9c4, \ub9cc\uc131 \ud53c\ub85c<\/strong> \ub4f1\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uce58\ub9e4\ub098 \ub2e4\ub978 \ub178\uc778\uc131 \uc9c8\ud658\uc73c\ub85c \uc624\uc778\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc870\uae30 \uc9c4\ub2e8\uacfc \uce58\ub8cc \uc2dc\uae30\ub97c \ub193\uce58\ub294 \uc548\ud0c0\uae4c\uc6b4 \uc0c1\ud669\uc774 \ubc1c\uc0dd\ud558\uace4 \ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uc9c0\uc18d\uc801\uc778 \uc2ac\ud514 \ubc0f \ubd88\uc548\uac10:<\/strong> \uc0b6\uc758 \uc990\uac70\uc6c0\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\uace0 \ubb34\uae30\ub825\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4\uc801 \ud1b5\uc99d \ud638\uc18c:<\/strong> \ud2b9\ubcc4\ud55c \uc6d0\uc778 \uc5c6\uc774 \uba38\ub9ac, \uad00\uc808, \uc18c\ud654\uae30\uacc4 \ub4f1\uc5d0 \ud1b5\uc99d\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ubb38\uc81c:<\/strong> \ubd88\uba74\uc99d, \uacfc\ub3c4\ud55c \uc218\uba74 \ub4f1 \uc218\uba74 \ud328\ud134\uc5d0 \ubcc0\ud654\uac00 \uc0dd\uae41\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubc0f \uccb4\uc911 \ubcc0\ud654:<\/strong> \uc2dd\uc695\uc774 \uae09\uaca9\ud788 \uc904\uac70\ub098 \ub298\uace0, \uccb4\uc911 \ubcc0\ud654\uac00 \ub3d9\ubc18\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uace0\ub9bd:<\/strong> \uc0ac\ub78c\ub4e4\uacfc\uc758 \ub9cc\ub0a8\uc744 \ud53c\ud558\uace0 \ud63c\uc790 \uc788\uc73c\ub824 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc5b5\ub825 \ubc0f \uc9d1\uc911\ub825 \uc800\ud558:<\/strong> \uc0ac\uc18c\ud55c \uc77c\ub3c4 \uae30\uc5b5\ud558\uc9c0 \ubabb\ud558\uac70\ub098 \uc9d1\uc911\ud558\uae30 \uc5b4\ub824\uc6cc\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9dc\uc99d \ubc0f \ubd84\ub178 \uc99d\uac00:<\/strong> \uc791\uc740 \uc77c\uc5d0\ub3c4 \uc27d\uac8c \ud654\ub97c \ub0b4\uac70\ub098 \uc9dc\uc99d\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fd\uc74c\uc5d0 \ub300\ud55c \ubc18\ubcf5\uc801\uc778 \uc0dd\uac01:<\/strong> \uc0b6\uc5d0 \ub300\ud55c \uc758\uc695\uc774 \uc5c6\uace0 \uc8fd\uc74c\uc744 \uc0dd\uac01\ud558\ub294 \uacbd\uc6b0\uac00 \ub298\uc5b4\ub0a9\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc774 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790\uc11c \uac10\ub2f9\ud574\uc57c \ud560 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uacfc \uac00\uc871\uc758 \ub530\ub73b\ud55c \uc9c0\uc9c0, \uadf8\ub9ac\uace0 \ubcf8\uc778\uc758 \uc801\uadf9\uc801\uc778 \ub178\ub825\uc73c\ub85c \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ubc1b\uc73c\uc138\uc694<\/h3>\n<p>\uac00\uc7a5 \uc911\uc694\ud55c \uccab\uac78\uc74c\uc740 \uc804\ubb38\uac00\uc758 \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc785\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d\uc740 \ub9c8\uc74c\uc758 \uac10\uae30\ucc98\ub7fc \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc784\uc744 \uc778\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38:<\/strong> \uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ud568\uaed8 \uc57d\ubb3c\uce58\ub8cc \ubc0f \uc2ec\ub9ac\uce58\ub8cc(\uc815\uc2e0\uce58\ub8cc)\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c\uce58\ub8cc\ub294 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uace0, \uc2ec\ub9ac\uce58\ub8cc\ub294 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \ub2e4\ub8e8\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac \uc0c1\ub2f4:<\/strong> \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc678\uc5d0\ub3c4 \uc0c1\ub2f4\uc2ec\ub9ac\uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc774\ud574\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc29\ubc95, \ubb38\uc81c \ud574\uacb0 \ub2a5\ub825 \ub4f1\uc744 \ud0a4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uce58\uc758\uc640\uc758 \uc0c1\ub2f4:<\/strong> \uae30\uc874\uc5d0 \uc553\uace0 \uc788\ub294 \uc9c8\ud658\uc774\ub098 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc6b0\uc6b8\uc99d\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc\uce58\uc758\uc640 \uc815\uc2e0\uacfc \uc804\ubb38\uc758\uc758 \ud611\uc9c4\uc774 \ud544\uc694\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>&#8220;\ub098\uc774 \ub4e4\uc5b4\uc11c \ubb34\uc2a8 \uc0c1\ub2f4\uc774\ub0d0&#8221;\ub294 \uc0dd\uac01\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4.<\/strong> \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud604\uaca9\ud788 \ub192\uc5ec\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uc9c0\uc9c0\uc801\uc778 \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0 \uc0ac\ud68c\uc801 \uc5f0\uacb0\uc744 \uc720\uc9c0\ud558\uc138\uc694<\/h3>\n<p>\uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc758 \uad00\uc2ec\uacfc \uc0ac\ud68c\uc801 \uad00\uacc4\ub294 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uc871\uc758 \uc5ed\ud560:<\/strong>\n<ul>\n<li><strong>\uacbd\uccad\uacfc \uacf5\uac10:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \ube44\ud310 \uc5c6\uc774 \ub4e4\uc5b4\uc8fc\uace0 \uac10\uc815\uc744 \uacf5\uac10\ud574 \uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. &#8220;\ud798\ub0b4\uc138\uc694&#8221;\ub77c\ub294 \ub9d0\ubcf4\ub2e4\ub294 &#8220;\uc5bc\ub9c8\ub098 \ud798\ub4dc\uc2e4\uae4c\uc694&#8221;\uc640 \uac19\uc740 \uacf5\uac10\uc758 \ud45c\ud604\uc774 \ub354 \ud070 \uc704\ub85c\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud568\uaed8 \uc2dc\uac04 \ubcf4\ub0b4\uae30:<\/strong> \uc0b0\ucc45, \uc2dd\uc0ac, \uac04\ub2e8\ud55c \ub300\ud654 \ub4f1 \uc5b4\ub974\uc2e0\uacfc \ud568\uaed8\ud558\ub294 \uc2dc\uac04\uc744 \ub298\ub9ac\uc138\uc694. \uc791\uc740 \uad00\uc2ec\uc774 \ud070 \ubcc0\ud654\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \ud65c\ub3d9 \uaca9\ub824:<\/strong> \uc0c8\ub85c\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9\uc774\ub098 \uc18c\uaddc\ubaa8 \ubaa8\uc784\uc5d0 \ucc38\uc5ec\ud558\ub3c4\ub85d \ubd80\ub4dc\ub7fd\uac8c \uad8c\uc720\ud558\uace0 \ub3d9\ud589\ud574 \uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad00\ucc30\uacfc \uae30\ub85d:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ubcc0\ud654\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud558\uace0 \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00\uc640 \uacf5\uc720\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc9c0\uc5ed\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong>\n<ul>\n<li><strong>\uacbd\ub85c\ub2f9, \ub178\uc778\ubcf5\uc9c0\uad00:<\/strong> \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8(\uac74\uac15 \uccb4\uc870, \ub178\ub798 \uad50\uc2e4, \ubbf8\uc220 \ud65c\ub3d9 \ub4f1)\uc5d0 \ucc38\uc5ec\ud558\uba70 \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\uace0 \uc131\ucde8\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc6d0\ubd09\uc0ac:<\/strong> \ub2e4\ub978 \uc0ac\ub78c\uc744 \ub3d5\ub294 \ud65c\ub3d9\uc740 \uc790\uc874\uac10\uc744 \ub192\uc774\uace0 \uc0b6\uc758 \uc758\ubbf8\ub97c \ucc3e\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc885\uad50 \ud65c\ub3d9:<\/strong> \uc885\uad50\uc801\uc778 \ubbff\uc74c\uacfc \uacf5\ub3d9\uccb4\uc758 \uc18c\uc18d\uac10\uc740 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \ub3d9\ubc18\uc790 \uc5ed\ud560:<\/strong> &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uc5b4\ub974\uc2e0 \uacc1\uc5d0\uc11c \uce5c\uad6c\uc774\uc790 \uc870\ub825\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4. \uc678\ub85c\uc6c0\uc744 \ub290\ub07c\uc9c0 \uc54a\ub3c4\ub85d \uc815\uc11c\uc801\uc778 \uc9c0\uc9c0\ub97c \uc81c\uacf5\ud558\uace0, \ud568\uaed8 \uc0b0\ucc45\ud558\uac70\ub098 \ucde8\ubbf8 \ud65c\ub3d9\uc744 \ub3d5\ub294 \ub4f1 \uc5b4\ub974\uc2e0\uc774 \uae0d\uc815\uc801\uc778 \uad00\uacc4\ub97c \uc720\uc9c0\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc774\uc5b4\uac00\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uc138\uc694<\/h3>\n<p>\uc2e0\uccb4 \uac74\uac15\uc740 \uc815\uc2e0 \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc774\uace0 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \uc6b0\uc6b8\uc99d \uc99d\uc0c1 \uc644\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong>\n<ul>\n<li><strong>\ud6a8\uacfc:<\/strong> \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0, \uc219\uba74\uc744 \uc720\ub3c4\ud558\uba70, \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ucc9c \ubc29\ubc95:<\/strong> \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uac00\ubcbc\uc6b4 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \ud0dc\uadf9\uad8c \ub4f1 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \uafb8\uc900\ud788 \uc6b4\ub3d9\ud569\ub2c8\ub2e4. \ud587\ubcd5\uc744 \ucb10\uba70 \uc0b0\ucc45\ud558\ub294 \uac83\uc740 \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ub3d5\uace0 \uae30\ubd84 \uc804\ud658\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong>\n<ul>\n<li><strong>\ud6a8\uacfc:<\/strong> \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uace0, \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ucf1c \uae30\ubd84 \ubcc0\ud654\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ucc9c \ubc29\ubc95:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ub4f1 \ud478\ub978 \uc0dd\uc120(\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0), \uacac\uacfc\ub958 \ub4f1\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uac00\uacf5\uc2dd\ud488\uacfc \uc124\ud0d5 \uc12d\ucde8\ub294 \uc904\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc9c0\ud0a4\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74:<\/strong>\n<ul>\n<li><strong>\ud6a8\uacfc:<\/strong> \ub1cc\uac00 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \ud68c\ubcf5\ud558\ub294 \ub370 \ud544\uc218\uc801\uc774\uba70, \uae30\ubd84 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ucc9c \ubc29\ubc95:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\uba70, \uce68\uc2e4 \ud658\uacbd\uc744 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uace0, \uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uc815\uc2e0 \uac74\uac15 \ubc0f \uac10\uc815 \uad00\ub9ac \uc804\ub7b5\uc744 \uc775\ud788\uc138\uc694<\/h3>\n<p>\uc0dd\uac01\uacfc \uac10\uc815\uc744 \uc870\uc808\ud558\ub294 \uc5f0\uc2b5\uc740 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc5f0\uc2b5:<\/strong>\n<ul>\n<li><strong>\uac10\uc0ac \uc77c\uae30 \uc4f0\uae30:<\/strong> \ub9e4\uc77c \uac10\uc0ac\ud588\ub358 \uc77c 3\uac00\uc9c0\ub97c \uc801\uc73c\uba70 \uae0d\uc815\uc801\uc778 \uba74\uc5d0 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc815\uc801\uc778 \uc0dd\uac01 \ubc14\uafb8\uae30:<\/strong> \uc2a4\uc2a4\ub85c\uc5d0\uac8c &#8220;\ub098\ub294 \uc4f8\ubaa8\uc5c6\ub294 \uc0ac\ub78c\uc774\uc57c&#8221;\uc640 \uac19\uc740 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc774 \ub4e4 \ub54c, &#8220;\ub098\ub294 \uc5ec\uc804\ud788 \ub9ce\uc740 \uac83\uc744 \ud560 \uc218 \uc788\uace0, \uc18c\uc911\ud55c \uc874\uc7ac\uc57c&#8221;\ub77c\uace0 \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uc73c\ub85c \uc804\ud658\ud558\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub9c8\uc74c \ucc59\uae40(Mindfulness) \ubc0f \uba85\uc0c1:<\/strong>\n<ul>\n<li><strong>\ud6a8\uacfc:<\/strong> \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uace0 \ubd88\ud544\uc694\ud55c \uc0dd\uac01\uacfc \uac10\uc815\uc5d0\uc11c \ubc97\uc5b4\ub098 \ub9c8\uc74c\uc758 \ud3c9\uc628\uc744 \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ucc9c \ubc29\ubc95:<\/strong> \uc870\uc6a9\ud55c \uacf5\uac04\uc5d0\uc11c \ud3b8\uc548\ud558\uac8c \uc549\uc544 \uc228\uc26c\uae30\uc5d0 \uc9d1\uc911\ud558\uac70\ub098, \uc624\uac10\uc744 \uc774\uc6a9\ud574 \uc8fc\ubcc0\uc744 \uc778\uc2dd\ud558\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4. \uc9e7\uc740 \uc2dc\uac04\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \ub298\ub824\uac11\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9 \ubc0f \ud559\uc2b5:<\/strong>\n<ul>\n<li><strong>\ud6a8\uacfc:<\/strong> \uc0c8\ub85c\uc6b4 \uac83\uc5d0 \ub300\ud55c \ud765\ubbf8\ub97c \uc720\ubc1c\ud558\uace0, \uc131\ucde8\uac10\uc744 \ub290\ub07c\uac8c \ud558\uba70, \ub1cc\ub97c \ud65c\uc131\ud654\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ucc9c \ubc29\ubc95:<\/strong> \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc545\uae30 \uc5f0\uc8fc, \ub3c5\uc11c, \ub728\uac1c\uc9c8, \uc678\uad6d\uc5b4 \ud559\uc2b5 \ub4f1 \uc5b4\ub974\uc2e0\uc774 \uad00\uc2ec \uc788\ub294 \ubd84\uc57c\ub97c \ucc3e\uc544 \uafb8\uc900\ud788 \ud65c\ub3d9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacc1\uc5d0\uc11c \uc5b4\ub5bb\uac8c \ub3d5\ub098\uc694?<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc744 \ud568\uaed8 \uadf9\ubcf5\ud574\ub098\uac08 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uad70\uc774 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud604\uc7ac \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \uc2e0\uccb4 \ud65c\ub3d9 \uc9c0\uc6d0, \uc815\uc11c\uc801 \uad50\ub958, \uc778\uc9c0 \ud65c\ub3d9 \ub4f1 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc219\ub828\ub41c \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0 \uacc1\uc5d0\uc11c \uafb8\uc900\ud788 \ub300\ud654\ud558\uace0, \uacf5\uac10\ud558\uba70, \ud65c\ub3d9\uc744 \ud568\uaed8\ud568\uc73c\ub85c\uc368 \uc678\ub85c\uc6c0\uacfc \uace0\ub9bd\uac10\uc744 \ud574\uc18c\ud558\uace0 \uae0d\uc815\uc801\uc778 \uad00\uacc4\ub97c \ud615\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \ud65c\ub825 \uc99d\uc9c4 \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc0b0\ucc45, \uac00\ubcbc\uc6b4 \uc6b4\ub3d9, \ub3c5\uc11c, \uadf8\ub9bc \uadf8\ub9ac\uae30 \ub4f1 \uc5b4\ub974\uc2e0\uc774 \uc990\uac70\uc6cc\ud558\uc2dc\ub294 \ud65c\ub3d9\uc744 \ud568\uaed8\ud558\uba70 \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uc758 \ubd80\ub2f4 \uacbd\uac10:<\/strong> \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \ubd80\ub2f4\uc744 \ub35c\uc5b4\ub4dc\ub824 \uac00\uc871 \uad6c\uc131\uc6d0 \ubaa8\ub450\uac00 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ubcf4 \ubc0f \uc790\uc6d0 \uc5f0\uacc4:<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0 \uc9c0\uc5ed\uc0ac\ud68c \ubcf5\uc9c0 \uc11c\ube44\uc2a4\ub098 \uc815\uc2e0\uac74\uac15 \uc804\ubb38\uac00\uc640\uc758 \uc5f0\uacc4\ub97c \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ub098\uc57d\ud568\uc758 \uc0c1\uc9d5\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac00\uba74\uc11c \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \ub9c8\uc74c\uc758 \ubcd1\uc774\uba70, <strong>\uc801\uc808\ud55c \uce58\ub8cc\uc640 \uc8fc\ubcc0\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\ub9cc \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc5d0\uac8c\ub294 &#8220;\ub098\ub294 \uc18c\uc911\ud558\uace0 \uc0ac\ub791\ubc1b\uc744 \uc790\uaca9\uc774 \uc788\ub294 \uc874\uc7ac&#8221;\ub77c\ub294 \ubbff\uc74c\uc744, \uac00\uc871\ubd84\ub4e4\uc5d0\uac8c\ub294 &#8220;\uc6b0\ub9ac\ub294 \ud568\uaed8 \uc774\uaca8\ub0bc \uc218 \uc788\ub2e4&#8221;\ub294 \ud76c\ub9dd\uc744 \uac00\uc9c0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \ub9c8\uc9c0\ub9c9\uae4c\uc9c0 \uc544\ub984\ub2f5\uace0 \ud589\ubcf5\ud558\uac8c \uc9c0\ucf1c\ub4dc\ub9ac\uae30 \uc704\ud574 \uc5b8\uc81c\ub098 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub178\uc778 \uc6b0\uc6b8\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \uacc4\uc2dc\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc744 \ub450\ub4dc\ub824\uc8fc\uc138\uc694. \ub530\ub73b\ud55c \ub9c8\uc74c\uacfc \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uc73c\ub85c \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \uc9c4\uc815\ud55c \uc548\uc2ec\uc744 \uc120\uc0ac\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uc740 \ubbf8\uc18c\ub97c \ub418\ucc3e\ub294 \uadf8\ub0a0\uae4c\uc9c0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc0b6\uc758 \uc9c0\ud61c\ub97c \uac00\ub4dd \ud488\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubb34\uae30\ub825\uac10, \uc2ac\ud514, \uc990\uac70\uc6c0 \uc0c1\uc2e4 \ub4f1\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uba74 \uc790\ub140\uc758 \ub9c8\uc74c\uc740 \ucc22\uc5b4\uc9c8 \ub4ef \uc544\ud515\ub2c8\ub2e4. \ud754\ud788 \u2018\ub098\uc774 \ub4e4\uba74 \ub2e4 \uadf8\ub807\uc9c0\u2019\ub77c\uace0 \uce58\ubd80\ud558\uae30 \uc27d\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0 \ucc3e\uc544\uc624\ub294 \uae4a\uc740 \uc2ac\ud514\uacfc \uc6b0\uc6b8\uac10\uc740 \ub2e8\uc21c\ud55c \ub178\ud654\uc758 \uacfc\uc815\uc774 \uc544\ub2cc, \uce58\ub8cc\uac00 \ud544\uc694\ud55c \u2018\ub178\uc778 \uc6b0\uc6b8\uc99d\u2019\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubab8\uacfc \ub9c8\uc74c\uc774 \ubaa8\ub450 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2dc\ub3c4\ub85d \ub3d5\uae30 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-7985","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7985"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7985\/revisions"}],"predecessor-version":[{"id":7986,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7985\/revisions\/7986"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}