{"id":7995,"date":"2026-04-14T03:36:10","date_gmt":"2026-04-14T03:36:10","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=7995"},"modified":"2026-04-14T03:36:10","modified_gmt":"2026-04-14T03:36:10","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-119","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=7995","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-119)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \ub610 \uc5fc\ub824\ud558\uc2dc\ub294 ‘\uce58\ub9e4 \uc608\ubc29’\uc5d0 \ub300\ud574 \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud558\uba70 \uac00\uc7a5 \uc27d\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \ubc29\ubc95 \uc911 \ud558\ub098\uc778 ‘\uc2dd\ub2e8’\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0 \uc2ec\ub3c4 \uc788\ub294 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9b4 \uc608\uc815\uc785\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \uac1c\uc778\uc758 \ubb38\uc81c\uac00 \uc544\ub2cc, \uc6b0\ub9ac \uc0ac\ud68c \uc804\uccb4\uac00 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \ub300\ube44\ud574\uc57c \ud560 \uacfc\uc81c\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2ac\ud37c\ud558\uac70\ub098 \uc88c\uc808\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ucd5c\uc2e0 \uc5f0\uad6c\ub4e4\uc740 \uc2dd\ub2e8 \uac1c\uc120\uacfc \uac19\uc740 \uc0dd\ud65c \uc2b5\uad00 \ubcc0\ud654\ub9cc\uc73c\ub85c\ub3c4 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc720\uc758\ubbf8\ud558\uac8c \ub0ae\ucd94\uace0, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218 \uc788\ub2e4\uace0 \ub9d0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ud0c1\uc740 \ub1cc \uac74\uac15\uc758 \ub4e0\ub4e0\ud55c \ubc29\ud328\uac00 \ub418\uc5b4 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub1cc\ub97c \uc80a\uac8c \uc720\uc9c0\ud558\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uc758 \ube44\ubc00\uc744 \ud30c\ud5e4\uccd0 \ubcfc\uae4c\uc694?<\/p>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<\/h2>\n

\uce58\ub9e4\ub294 \ub1cc \uc138\ud3ec \uc190\uc0c1\uc73c\ub85c \uc778\ud574 \uc778\uc9c0 \uae30\ub2a5\uc774 \uc810\uc9c4\uc801\uc73c\ub85c \uc800\ud558\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694? \uc6b0\ub9ac \ubab8\uc5d0 \ub4e4\uc5b4\uc624\ub294 \ubaa8\ub4e0 \uc74c\uc2dd\uc740 \ub1cc\ub97c \ud3ec\ud568\ud55c \ubaa8\ub4e0 \uc7a5\uae30\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc\ub294 \uc6b0\ub9ac \ubab8 \uc804\uccb4 \uc5d0\ub108\uc9c0\uc758 20% \uc774\uc0c1\uc744 \uc18c\ube44\ud558\ub294 \ub9e4\uc6b0 \ud65c\ub3d9\uc801\uc778 \uae30\uad00\uc785\ub2c8\ub2e4. \ub1cc\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uc81c\ub300\ub85c \uacf5\uae09\ud558\uc9c0 \uc54a\uac70\ub098, \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc74c\uc2dd\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\uba74 \ub1cc \uac74\uac15\uc5d0 \uce58\uba85\uc801\uc778 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \ub1cc \uac74\uac15\uc744 \uc9c0\ucf1c\uc90d\ub2c8\ub2e4:<\/strong><\/p>\n

* \ub1cc \uc138\ud3ec \ubcf4\ud638 \ubc0f \uc131\uc7a5 \ucd09\uc9c4:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \ub1cc \uc138\ud3ec\uc758 \uc190\uc0c1\uc744 \ub9c9\uace0 \uc0c8\ub85c\uc6b4 \uc2e0\uacbd \uc5f0\uacb0 \uc0dd\uc131\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.
\n* \uc5fc\uc99d \uac10\uc18c:<\/strong> \ub9cc\uc131 \uc5fc\uc99d\uc740 \ub1cc \uc190\uc0c1\uacfc \uce58\ub9e4\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud56d\uc5fc\uc99d \uc2dd\ud488\uc740 \uc774\ub7ec\ud55c \uacfc\uc815\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4.
\n* \ud56d\uc0b0\ud654 \uc791\uc6a9:<\/strong> \uc720\ud574 \uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uc5ec \ub178\ud654\ub97c \ub2a6\ucda5\ub2c8\ub2e4.
\n* \ud608\uad00 \uac74\uac15 \uac1c\uc120:<\/strong> \ub1cc\ub85c \uac00\ub294 \ud608\uc561 \uacf5\uae09\uc774 \uc6d0\ud65c\ud574\uc57c \ub1cc \uae30\ub2a5\uc774 \uc81c\ub300\ub85c \uc720\uc9c0\ub429\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uc9c8\ud658\uc740 \uce58\ub9e4\uc758 \uc704\ud5d8\uc744 \ub192\uc774\ubbc0\ub85c \ud608\uad00 \uac74\uac15 \uad00\ub9ac\ub294 \ud544\uc218\uc785\ub2c8\ub2e4.
\n* \uc7a5 \uac74\uac15 \uc99d\uc9c4:<\/strong> ‘\uc7a5-\ub1cc \ucd95(Gut-Brain Axis)’\uc774\ub77c\ub294 \uac1c\ub150\uc774 \uc911\uc694\ud558\uac8c \ub300\ub450\ub418\uba70, \uc7a5 \uac74\uac15\uc774 \ub1cc \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774 \ucee4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc8fc\ubaa9\ud574\uc57c \ud560 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uc6d0\uce59<\/h2>\n

\ub2e8\uc21c\ud788 ‘\ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud558\ub294\uac00’\ub97c \ub118\uc5b4, \uc5b4\ub5a4 \ubc29\uc2dd\uc73c\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud574\uc57c \ud558\ub294\uc9c0 \uadf8 \uc6d0\uce59\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8<\/h3>\n

\ud2b9\uc815 \uc601\uc591\uc18c \ud558\ub098\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4, \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \ubaa8\ub4e0 \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\uc9c0\ub9cc, \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \ud615\ud0dc\ub85c \ucc9c\ucc9c\ud788 \uacf5\uae09\ub418\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uacfc \uac74\uac15\ud55c \uc9c0\ubc29 \ub610\ud55c \ub1cc \uc138\ud3ec \uad6c\uc131\uacfc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uacfc \uadf9\ub300\ud654<\/h3>\n

\ub9cc\uc131 \uc5fc\uc99d\uacfc \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uc138\ud3ec \uc190\uc0c1\uc758 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \ucc44\uc18c, \uacfc\uc77c, \uacac\uacfc\ub958, \uc528\uc557\ub958 \ub4f1 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ud56d\uc5fc\uc99d \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \ub1cc\ub97c \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2dd\ub2e8\uc758 ‘\uc0c9\uae54’\uc744 \ub2e4\uc591\ud558\uac8c \ud558\ub294 \uac83\uc774 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

\uc7a5 \uac74\uac15 \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h3>\n

\uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uc138\ud3ec\uc758 70% \uc774\uc0c1\uc774 \uc7a5\uc5d0 \uc874\uc7ac\ud558\uba70, \uc7a5\uc740 ‘\uc81c2\uc758 \ub1cc’\ub77c\uace0 \ubd88\ub9b4 \uc815\ub3c4\ub85c \ub1cc\uc640 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uc775\uade0\uc774 \ud48d\ubd80\ud55c \uc7a5 \ud658\uacbd\uc740 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0, \uc5fc\uc99d\uc744 \uc904\uc5ec \ub1cc \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4, \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud608\uad00 \uac74\uac15 \uc720\uc9c0<\/h3>\n

\ub1cc\uc878\uc911, \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1 \ub4f1 \ud608\uad00 \uc9c8\ud658\uc740 \uce58\ub9e4\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \ud608\uc555\uc744 \uc548\uc815\uc2dc\ucf1c \ub1cc\ub85c \uac00\ub294 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \ud575\uc2ec \uc2dd\ud488\uad70<\/h2>\n

\uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc2dd\ud488\ub4e4\uc774 \ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4\uc9c0 \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n

1. \ud1b5\uace1\ubb3c\uacfc \ucf69\ub958<\/h3>\n

\uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c(\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ubcf4\ub9ac \ub4f1)\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \ub610\ud55c \uc2dd\uc774\uc12c\uc720\uc640 \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ucf69\ub958(\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69 \ub4f1)\ub294 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \uc81c\uacf5\ud558\uba70, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

* \ucd94\ucc9c \uc74c\uc2dd:<\/strong> \ud604\ubbf8\ubc25, \uadc0\ub9ac \uc624\ud2b8\ubc00, \ucf69\ubc25, \ub80c\ud2f8\ucf69 \uc218\ud504, \ub450\ubd80, \ub0ab\ud1a0.<\/p>\n

2. \ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c\uc640 \uacfc\uc77c<\/h3>\n

\ud2b9\ud788 **\uc9d9\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c(\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac)**\ub294 \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \ubca0\ud0c0\uce74\ub85c\ud2f4, \uc5fd\uc0b0 \ub4f1\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc608\ubc29\uc5d0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4. **\ubca0\ub9ac\ub958(\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1)**\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub9e4\uc77c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \ucd94\ucc9c \uc74c\uc2dd:<\/strong> \uc0d0\ub7ec\ub4dc, \ucc44\uc18c \uc2a4\ubb34\ub514, \uacfc\uc77c \uc12d\ucde8 (\ud2b9\ud788 \ubca0\ub9ac\ub958).<\/p>\n

3. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ud48d\ubd80\ud55c \uc2dd\ud488<\/h3>\n

\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ud2b9\ud788 EPA\uc640 DHA\ub294 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \ub1cc \uae30\ub2a5\uacfc \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \ud65c\ub3d9\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub85c \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

* \ucd94\ucc9c \uc74c\uc2dd:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac), \uc544\ub9c8\uc528, \uce58\uc544\uc528, \ud638\ub450.<\/p>\n

4. \uac74\uac15\ud55c \uc9c0\ubc29 (\ubd88\ud3ec\ud654\uc9c0\ubc29)<\/h3>\n

\ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uacfc \ub2e4\uc911 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ucf1c \ub1cc\ub85c \uac00\ub294 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n

* \ucd94\ucc9c \uc74c\uc2dd:<\/strong> \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958.<\/p>\n

5. \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958<\/h3>\n

\ud638\ub450, \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1\uc740 \ube44\ud0c0\ubbfc E, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ub9c8\uadf8\ub124\uc298, \uc140\ub808\ub284 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \uc720\uc775\ud55c \uc601\uc591\uc18c\uc758 \ubcf4\uace0\uc785\ub2c8\ub2e4. \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

* \ucd94\ucc9c \uc74c\uc2dd:<\/strong> \uac04\uc2dd\uc73c\ub85c \uc0dd \uacac\uacfc\ub958 \ud55c \uc90c, \uc0d0\ub7ec\ub4dc \ud1a0\ud551\uc73c\ub85c \ud65c\uc6a9.<\/p>\n

6. \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc<\/h3>\n

\uac15\ud669(\ucee4\ud050\ubbfc), \uc2dc\ub098\ubaac, \ub85c\uc988\ub9c8\ub9ac \ub4f1\uc740 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uce74\ub808\uc758 \uc8fc\uc131\ubd84\uc778 \ucee4\ud050\ubbfc\uc740 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc608\ubc29\uc5d0 \ub300\ud55c \uc5f0\uad6c\uac00 \ud65c\ubc1c\ud788 \uc9c4\ud589 \uc911\uc785\ub2c8\ub2e4.<\/p>\n

* \ucd94\ucc9c \uc74c\uc2dd:<\/strong> \uce74\ub808, \ud5c8\ube0c\ucc28, \uc694\ub9ac\uc5d0 \ud5a5\uc2e0\ub8cc \ud65c\uc6a9.<\/p>\n

7. \ubc1c\ud6a8 \uc2dd\ud488<\/h3>\n

\uae40\uce58, \ub41c\uc7a5, \uccad\uad6d\uc7a5, \uc694\uac70\ud2b8, \ucf00\ud53c\uc5b4 \ub4f1\uc740 \uc7a5 \uac74\uac15\uc5d0 \uc720\uc775\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \uc81c\uacf5\ud558\uc5ec \uc7a5-\ub1cc \ucd95\uc744 \ud1b5\ud574 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

* \ucd94\ucc9c \uc74c\uc2dd:<\/strong> \ub9e4\uc77c \uc2dd\ub2e8\uc5d0 \uae40\uce58, \ub41c\uc7a5\uad6d, \ud50c\ub808\uc778 \uc694\uac70\ud2b8 \ub4f1 \ud3ec\ud568.<\/p>\n

\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h2>\n

\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud574 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ud3ec\ud654\uc9c0\ubc29, \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c, \uc124\ud0d5, \uc778\uacf5 \ucca8\uac00\ubb3c\uc774 \uacfc\ub3c4\ud558\uac8c \ub4e4\uc5b4\uc788\uc5b4 \ub1cc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.
\n* \ud280\uae34 \uc74c\uc2dd:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \uc0b0\ud654\ub41c \uae30\ub984\uc740 \uc5fc\uc99d\uacfc \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4.
\n* \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ubc0f \uc124\ud0d5:<\/strong> \ud770 \ube75, \uacfc\uc790, \ub2e8 \uc74c\ub8cc \ub4f1\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uace0 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ubd89\uc740 \uace0\uae30(\uacfc\ub3c4\ud55c \uc12d\ucde8):<\/strong> \ubd89\uc740 \uace0\uae30\uc758 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc5fc\uc99d \ubc18\uc751\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc808\ud788 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uacfc\ub3c4\ud55c \ub098\ud2b8\ub968:<\/strong> \uace0\ud608\uc555\uc744 \uc720\ubc1c\ud558\uc5ec \ub1cc \ud608\uad00 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucd94\ucc9c \uc2dd\ub2e8 \ubaa8\ub378: MIND \uc2dd\ub2e8<\/h2>\n

‘MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay)’\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29 \uc2dd\ub2e8(DASH \uc2dd\ub2e8)\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud654\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15 \uc99d\uc9c4\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc18d\ub3c4 \uc9c0\uc5f0\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

MIND \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/strong><\/p>\n

* \uad8c\uc7a5 \uc2dd\ud488:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c, \ub2e4\ub978 \ucc44\uc18c, \ubca0\ub9ac\ub958, \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958, \ucf69\ub958, \ub4f1\ud478\ub978\uc0dd\uc120, \uac00\uae08\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c, \uc640\uc778(\uc801\ub2f9\ub7c9).
\n* \uc81c\ud55c \uc2dd\ud488:<\/strong> \ubd89\uc740 \uace0\uae30, \ubc84\ud130\/\ub9c8\uac00\ub9b0, \uce58\uc988, \ud280\uae34 \uc74c\uc2dd, \uac00\uacf5\uc2dd\ud488, \uacfc\uc790\/\ub2e8 \uc74c\uc2dd.<\/p>\n

MIND \uc2dd\ub2e8\uc740 \uc55e\uc11c \uc5b8\uae09\ud55c \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \ud575\uc2ec \uc2dd\ud488\uad70\uc744 \uac70\uc758 \ubaa8\ub450 \ud3ec\ud568\ud558\uba70, \uc77c\uc0c1\uc5d0\uc11c \uc9c0\uc18d \uac00\ub2a5\ud55c \ud615\ud0dc\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubd80\ubaa8\ub2d8\uc758 \uc2dd\ub2e8\uc5d0 MIND \uc2dd\ub2e8\uc758 \uc6d0\uce59\uc744 \uc801\uc6a9\ud574 \ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8, \uc5b4\ub5bb\uac8c \uc2e4\ucc9c\ud560\uae4c\uc694?<\/h2>\n

\uc88b\uc740 \uc815\ubcf4\ub97c \uc544\ub294 \uac83\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc740 \uc2e4\ucc9c\uc785\ub2c8\ub2e4. \uac70\ucc3d\ud55c \ubcc0\ud654\ubcf4\ub2e4\ub294 \uc791\uc740 \uc2b5\uad00\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uae30<\/h3>\n

* \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ub098 \uc7a1\uace1\ubc25\uc744 \uc11e\uc5b4 \uba39\uae30
\n* \uac04\uc2dd\uc73c\ub85c \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958\ub098 \ubca0\ub9ac\ub958 \uc12d\ucde8\ud558\uae30
\n* \ub9e4\uc77c \ud55c \uc811\uc2dc \uc774\uc0c1\uc758 \ucc44\uc18c\ub97c \uc2dd\ud0c1\uc5d0 \uc62c\ub9ac\uae30
\n* \uc77c\uc8fc\uc77c\uc5d0 1~2\ubc88 \ub4f1\ud478\ub978\uc0dd\uc120 \uc12d\ucde8\ud558\uae30
\n* \ud280\uae34 \uc74c\uc2dd \ub300\uc2e0 \ucc1c\uc774\ub098 \uad6c\uc6b4 \uc74c\uc2dd \uc120\ud0dd\ud558\uae30<\/p>\n

\uafb8\uc900\ud568\uc774 \ud575\uc2ec<\/h3>\n

\ub2e8\uae30\uac04\uc758 \ub178\ub825\ubcf4\ub2e4\ub294 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc7a5\uae30\uc801\uc778 \ub1cc \uac74\uac15\uc5d0 \ud6e8\uc52c \uc911\uc694\ud569\ub2c8\ub2e4. \ub54c\ub85c\ub294 \ud798\ub4e4\uace0 \uc9c0\uce60 \ub54c\ub3c4 \uc788\uaca0\uc9c0\ub9cc, \ubd80\ubaa8\ub2d8\uc758 \uac74\uac15\uc744 \uc704\ud55c \uc18c\uc911\ud55c \ud22c\uc790\ub77c\uace0 \uc0dd\uac01\ud558\uba70 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc73c\ub85c \uc784\ud574 \uc8fc\uc138\uc694.<\/p>\n

\uc990\uac81\uac8c \uc694\ub9ac\ud558\uace0 \uc2dd\uc0ac\ud558\uae30<\/h3>\n

\uc5b5\uc9c0\ub85c \uba39\ub294 \uc2dd\ub2e8\uc740 \uc9c0\uc18d\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc88b\uc544\ud558\ub294 \uac74\uac15\ud55c \uc7ac\ub8cc\ub97c \ucc3e\uc544 \uc0c8\ub85c\uc6b4 \uc694\ub9ac\uc5d0 \ub3c4\uc804\ud574\ubcf4\uace0, \uac00\uc871\ub4e4\uacfc \ud568\uaed8 \uc990\uac70\uc6b4 \uc2dd\uc0ac \uc2dc\uac04\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694. \uc2dd\uc0ac\uc758 \uc990\uac70\uc6c0\uc740 \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

\ubb3c\uc740 \uc6b0\ub9ac \ubab8\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uad6c\uc131 \uc694\uc18c\uc774\uba70, \ub1cc \uae30\ub2a5\uc5d0\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8\ub294 \ud0c8\uc218\ub97c \ub9c9\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\uc758 \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\uc2dd\ub2e8 \uc678 \uc0dd\ud65c \uc2b5\uad00\uc758 \uc911\uc694\uc131<\/h3>\n

\uc2dd\ub2e8\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uc801\uadf9\uc801\uc778 \uc0ac\ud68c \ud65c\ub3d9, \uadf8\ub9ac\uace0 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc785\ub2c8\ub2e4. \uc774 \ubaa8\ub4e0 \uc694\uc18c\ub4e4\uc774 \uc870\ud654\ub97c \uc774\ub8f0 \ub54c \ube44\ub85c\uc18c \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ucd5c\uc801\uc758 \ud658\uacbd\uc774 \uc870\uc131\ub429\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub298 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc120\ubb3c\ud558\ub294 \uba4b\uc9c4 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud558\uc5ec \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc704\ub300\ud55c \uc5ec\uc815\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694!<\/p>\n

\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ub298 \uc606\uc5d0\uc11c \ub4e0\ub4e0\ud558\uac8c \uc9c0\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \ub610 \uc5fc\ub824\ud558\uc2dc\ub294 ‘\uce58\ub9e4 \uc608\ubc29’\uc5d0 \ub300\ud574 \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud558\uba70 \uac00\uc7a5 \uc27d\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \ubc29\ubc95 \uc911 \ud558\ub098\uc778 ‘\uc2dd\ub2e8’\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0 \uc2ec\ub3c4 \uc788\ub294 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9b4 \uc608\uc815\uc785\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \uac1c\uc778\uc758 \ubb38\uc81c\uac00 \uc544\ub2cc, \uc6b0\ub9ac […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-7995","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7995"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7995\/revisions"}],"predecessor-version":[{"id":7996,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/7995\/revisions\/7996"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}