{"id":8008,"date":"2026-04-14T03:36:29","date_gmt":"2026-04-14T03:36:29","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8008"},"modified":"2026-04-14T03:36:29","modified_gmt":"2026-04-14T03:36:29","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-121","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8008","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-121)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc778 \uace0\ud608\uc555<\/strong>\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uba74\uc11c\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub824\uc6b4 \ubd80\ubd84 \uc911 \ud558\ub098\uc778 ‘\uc2dd\ub2e8’\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\ub824 \ud569\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \uace0\ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub9de\ub294 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uacfc \uc815\ubcf4\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555, \uc65c \uc5b4\ub974\uc2e0\uaed8 \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uace0\ud608\uc555\uc740 ‘\uce68\ubb35\uc758 \uc0b4\uc778\uc790’\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc11c\uc11c\ud788 \uc6b0\ub9ac \ubab8\uc744 \ubcd1\ub4e4\uac8c \ud558\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ud608\uad00\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ub178\ud654\uac00 \uc9c4\ud589\ub418\uba74\uc11c \uace0\ud608\uc555 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub354\uc6b1 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uace0\ud608\uc555\uc740 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \ud611\uc2ec\uc99d\uacfc \uac19\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658<\/strong>\uc740 \ubb3c\ub860, \ub9cc\uc131 \uc2e0\uc7a5 \uc9c8\ud658, \uce58\ub9e4 \ub4f1 \ub2e4\uc591\ud55c \ud569\ubcd1\uc99d\uc758 \uc8fc\ub41c \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud608\uc555\uc744 \uc801\uc815 \uc218\uc900\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc9c0\ud0a4\uace0 \uac74\uac15 \uc218\uba85\uc744 \uc5f0\uc7a5\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774 \ubaa8\ub4e0 \uad00\ub9ac\uc758 \uc2dc\uc791\uc740 \ubc14\ub85c ‘\uac74\uac15\ud55c \uc2dd\ub2e8’\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n

\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\uccb4\uc801\uc778 \uc2dd\uc2b5\uad00\uc744 \uac74\uac15\ud558\uac8c \ubcc0\ud654\uc2dc\ud0a4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n

1. \ub098\ud2b8\ub968 \uc12d\ucde8 \ucd5c\uc18c\ud654<\/h3>\n

\ub098\ud2b8\ub968<\/strong>\uc740 \ud608\uc555 \uc0c1\uc2b9\uc758 \uc8fc\ubc94\uc73c\ub85c \uaf3d\ud799\ub2c8\ub2e4. \ud55c\uad6d\uc778\uc758 \uc2dd\ub2e8\uc740 \uae40\uce58, \uc7a5\ub958, \uad6d, \ucc0c\uac1c \ub4f1 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd\uc774 \ub9ce\uc544 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc758 \uc77c\uc77c \ub098\ud2b8\ub968 \uad8c\uc7a5\ub7c9\uc740 2,000mg(\uc18c\uae08 \uc57d 5g)\uc774\uc9c0\ub9cc, \uc6b0\ub9ac\ub098\ub77c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3c9\uade0 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc740 \ud6e8\uc52c \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488<\/strong> \ud53c\ud558\uae30: \ud1b5\uc870\ub9bc, \ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \uc989\uc11d\uc2dd\ud488 \ub4f1\uc5d0\ub294 \ub9ce\uc740 \uc591\uc758 \ub098\ud2b8\ub968\uc774 \uc228\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc678\uc2dd \ubc0f \ubc30\ub2ec \uc74c\uc2dd<\/strong> \uc8fc\uc758: \uc678\uc2dd \uba54\ub274\ub294 \uc9d1\ubc25\ubcf4\ub2e4 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.
\n* \uad6d\ubb3c \uc694\ub9ac<\/strong> \uc12d\ucde8 \uc904\uc774\uae30: \uad6d\uc774\ub098 \ucc0c\uac1c\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uc591\ub150 \uc870\uc808<\/strong>: \uc18c\uae08, \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5 \ub4f1 \uc5fc\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \uc591\ub150\uc758 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc774\uace0, \uc800\uc5fc \uac04\uc7a5\uc774\ub098 \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

2. \uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30<\/h3>\n

\uce7c\ub968<\/strong>\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc815\uc0c1\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \uce7c\ub968 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

* \ucc44\uc18c\uc640 \uacfc\uc77c<\/strong> \ud48d\ubd80\ud558\uac8c \uc12d\ucde8: \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc14\ub098\ub098, \ud1a0\ub9c8\ud1a0, \uac10\uc790, \uace0\uad6c\ub9c8, \uc624\ub80c\uc9c0 \ub4f1\uc740 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc785\ub2c8\ub2e4.
\n* \ud1b5\uace1\ubb3c<\/strong> \uc12d\ucde8: \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc740 \uce7c\ub968\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2dd\uc774\uc12c\uc720\ub3c4 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

3. DASH \uc2dd\ub2e8 \uc6d0\uce59 \ub530\ub974\uae30<\/h3>\n

DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uce58\ub8cc\ub97c \uc704\ud574 \uc5f0\uad6c\ub41c \uc2dd\ub2e8\uc73c\ub85c, \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uc744 \uc911\uc2ec\uc73c\ub85c \ud558\uace0, \uc721\ub958, \uac00\uae08\ub958, \uacac\uacfc\ub958, \uc528\uc557\ub958, \ucf69\ub958\ub97c \uc801\uc808\ud788 \ud3ec\ud568\ud569\ub2c8\ub2e4. \ub610\ud55c \ud3ec\ud654 \uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864, \ucd1d\uc9c0\ubc29 \uc12d\ucde8\ub97c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/p>\n

* \ud1b5\uace1\ubb3c \uc704\uc8fc<\/strong>\ub85c \uc2dd\uc0ac: \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25, \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.
\n* \ub9e4 \ub07c\ub2c8 \ucc44\uc18c<\/strong>\ub97c \ub109\ub109\ud558\uac8c: \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n* \ud558\ub8e8 1~2\ud68c \uacfc\uc77c<\/strong> \uc12d\ucde8: \uc81c\ucca0 \uacfc\uc77c\uc744 \uac04\uc2dd\uc73c\ub85c \uc990\uae41\ub2c8\ub2e4.
\n* \uc800\uc9c0\ubc29 \uc720\uc81c\ud488<\/strong> \uc120\ud0dd: \uc77c\ubc18 \uc6b0\uc720 \ub300\uc2e0 \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uad6c\ub974\ud2b8 \ub4f1\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n* \uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958<\/strong>\ub85c \ub2e8\ubc31\uc9c8 \ubcf4\ucda9: \ubd89\uc740 \uc721\ub958\ubcf4\ub2e4\ub294 \uc0dd\uc120, \ub2ed\uac00\uc2b4\uc0b4, \ub450\ubd80, \ucf69\ub958\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/p>\n

4. \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8 \ubc0f \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac<\/h3>\n

\ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \ud3ec\ud654\uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc744 \ud574\uce58\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \uace0\ud608\uc555\uacfc \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n

* \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0<\/strong> \uc12d\ucde8: \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58), \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc5d0 \ud48d\ubd80\ud55c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.
\n* \ud280\uae40 \ub300\uc2e0 \ucc1c, \uad6c\uc774, \uc870\ub9bc<\/strong> \uc120\ud0dd: \uc870\ub9ac \ubc29\ubc95\uc744 \ubc14\uafd4 \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.
\n* \ucf5c\ub808\uc2a4\ud14c\ub864 \ub192\uc740 \uc74c\uc2dd<\/strong> \uc81c\ud55c: \ub0b4\uc7a5\ub958, \uacc4\ub780 \ub178\ub978\uc790 \ub4f1 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd\uc740 \uc801\uc815\ub7c9\ub9cc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n

5. \uc801\uc815 \uccb4\uc911 \uc720\uc9c0<\/h3>\n

\uacfc\uccb4\uc911\uc774\ub098 \ube44\ub9cc\uc740 \uace0\ud608\uc555\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc694\uc778\uc785\ub2c8\ub2e4. \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \uc801\uc808\ud55c \uc5f4\ub7c9 \uc12d\ucde8<\/strong>: \ub098\uc774\uc640 \ud65c\ub3d9\ub7c9\uc5d0 \ub9de\ub294 \uc5f4\ub7c9 \uc12d\ucde8\ub85c \uccb4\uc911\uc744 \uad00\ub9ac\ud569\ub2c8\ub2e4.
\n* \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac<\/strong>: \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac\ub294 \uacfc\uc2dd\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ucd94\ucc9c \ubc0f \uc81c\ud55c \uc2dd\ud488<\/h2>\n

\uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uace0 \ud53c\ud574\uc57c \ud560\uc9c0 \uad6c\uccb4\uc801\uc778 \uc815\ubcf4\ub97c \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

<\uc801\uadf9 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\ub294 \uc2dd\ud488><\/h3>\n

* \ud1b5\uace1\ubb3c<\/strong>: \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud1b5\ubc00\ube75 \ub4f1. \uc2dd\uc774\uc12c\uc720\uc640 \uce7c\ub968\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* \ucc44\uc18c<\/strong>: \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \uac00\uc9c0, \ubc84\uc12f \ub4f1 \ubaa8\ub4e0 \uc885\ub958\uc758 \ucc44\uc18c. \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.
\n* \uacfc\uc77c<\/strong>: \ubc14\ub098\ub098, \uc0ac\uacfc, \uc624\ub80c\uc9c0, \ubca0\ub9ac\ub958(\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30), \ud0a4\uc704 \ub4f1. \uce7c\ub968\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. (\ub2e8, \uacfc\ub2e4\ud55c \ub2f9 \uc12d\ucde8 \uc8fc\uc758)
\n* \uc800\uc9c0\ubc29 \uc720\uc81c\ud488<\/strong>: \uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uac00\ub2f9 \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uc800\uc9c0\ubc29 \uce58\uc988 \ub4f1. \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.
\n* \uc0b4\ucf54\uae30 \ubc0f \ub2ed\uac00\uc2b4\uc0b4<\/strong>: \uae30\ub984\uae30\uac00 \uc801\uc740 \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4.
\n* \uc0dd\uc120<\/strong>: \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1 \ud478\ub978 \uc0dd\uc120. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ucf69\ub958 \ubc0f \uacac\uacfc\ub958<\/strong>: \ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69, \uc544\ubaac\ub4dc, \ud638\ub450 \ub4f1. \ub2e8\ubc31\uc9c8\uacfc \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. (\uacac\uacfc\ub958\ub294 \ud558\ub8e8 \ud55c \uc90c \uc774\ub0b4\ub85c)
\n* \uc2dd\ubb3c\uc131 \uc624\uc77c<\/strong>: \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1.<\/p>\n

<\uc81c\ud55c \ubc0f \ud53c\ud574\uc57c \ud560 \uc2dd\ud488><\/h3>\n

* \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488<\/strong>:
\n * \uac00\uacf5\uc721 (\ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8), \ud1b5\uc870\ub9bc (\ucc38\uce58, \uaf41\uce58, \uc625\uc218\uc218 \ub4f1), \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 (\ub77c\uba74, \uc989\uc11d\ubc25)
\n * \uc7a5\ub958 (\uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5), \uc18c\uae08, \uc813\uac08, \uae40\uce58, \uc7a5\uc544\ucc0c, \ud53c\ud074
\n * \uacfc\uc790, \ubca0\uc774\ucee4\ub9ac\ub958 \uc911 \ub098\ud2b8\ub968\uc774 \ub192\uc740 \uc81c\ud488
\n* \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc2dd\ud488<\/strong>:
\n * \ud280\uae40\ub958, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uac00\uacf5\uc721
\n * \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \uc0dd\ud06c\ub9bc
\n * \ubd89\uc740 \uc721\ub958 (\uacfc\ub2e4 \uc12d\ucde8), \ub0b4\uc7a5\ub958
\n* \ub2f9\ub958\uac00 \ub192\uc740 \uc2dd\ud488<\/strong>:
\n * \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4 (\ucca8\uac00\ub2f9), \ubbf9\uc2a4\ucee4\ud53c
\n * \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ucf00\uc774\ud06c, \uacfc\uc790 \ub4f1 \ub2e8 \uc74c\uc2dd
\n* \uc54c\ucf54\uc62c<\/strong>: \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ubbc0\ub85c \uac00\uae09\uc801 \uc790\uc81c\ud558\uac70\ub098 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n

\uc2e4\ucc9c\uc744 \uc704\ud55c \ud604\uc2e4\uc801\uc778 \ud301<\/h2>\n

\uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc9c0\uc18d\ud558\ub294 \uac83\uc740 \uc26c\uc6b4 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uba87 \uac00\uc9c0 \ud604\uc2e4\uc801\uc778 \ud301\uc744 \ud1b5\ud574 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uc2dd\ud488 \ub77c\ubca8 \ud655\uc778 \uc2b5\uad00\ud654<\/h3>\n

\uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968, \uc9c0\ubc29, \ub2f9\ub958<\/strong> \ud568\ub7c9\uc744 \ube44\uad50\ud558\uace0, \uac74\uac15\ud55c \uc120\ud0dd\uc744 \ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. ‘\uc800\uc5fc’, ‘\ubb34\uc5fc’, ‘\uc800\uc9c0\ubc29’ \ub4f1\uc758 \ud45c\uae30\ub97c \ud655\uc778\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uc870\ub9ac\ubc95 \ubcc0\ud654<\/h3>\n

\ud280\uae30\ub294 \ub300\uc2e0 \ucc0c\uac70\ub098 \uad7d\uac70\ub098 \uc0b6\ub294 \uc870\ub9ac\ubc95\uc744 \uc8fc\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc18c\uae08 \ub300\uc2e0 \ud6c4\ucd94, \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud30c\uc2ac\ub9ac, \ub85c\uc988\ub9c8\ub9ac \ub4f1 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c<\/strong>\ub97c \ud65c\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4. \uc2dd\ucd08, \ub808\ubaac\uc999\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

3. \uc2dd\uc0ac \uc77c\uae30 \uc791\uc131<\/h3>\n

\uc790\uc2e0\uc774 \ubb34\uc5c7\uc744 \uba39\uc5c8\ub294\uc9c0 \uae30\ub85d\ud558\ub294 \uac83\uc740 \uc2dd\uc2b5\uad00\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ud30c\uc545\ud558\uace0 \uac1c\uc120\uc810\uc744 \ucc3e\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud608\uc555\uc744 \ud568\uaed8 \uae30\ub85d\ud558\uba74 \uc2dd\ub2e8\uacfc \ud608\uc555 \ubcc0\ud654\uc758 \uc5f0\uad00\uc131\uc744 \ud30c\uc545\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

4. \uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8<\/h3>\n

\ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\ub294 \uac83\ubcf4\ub2e4 \uc18c\ub7c9\uc529 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \uba39\ub294 \uac83\uc774 \ud608\ub2f9\uacfc \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\uace0 \uc18c\ud654\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

\ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uccb4\ub0b4 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2e8, \uc2ec\uc7a5\uc774\ub098 \uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

6. \uac00\uc871\uc758 \ud611\uc870<\/h3>\n

\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uac00\uc871\ub4e4\uc758 \uc774\ud574\uc640 \ud611\uc870\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\uac70\ub098, \uc870\ub9ac \uc2dc \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\uc5fc\uc2dd\uc744 \ub530\ub85c \uc900\ube44\ud558\ub294 \ub4f1 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc0dd\ud65c \uc2b5\uad00, \uae30\uc800 \uc9c8\ud658, \uc120\ud638\ub3c4 \ub4f1 \uc5ec\ub7ec \uc694\uc18c\ub97c \uace0\ub824\ud574\uc57c \ud558\ub294 \ubcf5\ud569\uc801\uc778 \uacfc\uc815\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \ub9de\ucda4\ud615 \uc601\uc591 \uad00\ub9ac \uacc4\ud68d<\/strong>\uc744 \uc218\ub9bd\ud558\uace0, \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub97c \ud1b5\ud574 \uc2dd\ub2e8 \uc900\ube44 \ubc0f \uc2dd\uc0ac \ubcf4\uc870<\/strong> \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

* \uc601\uc591 \uc0c1\ub2f4 \ubc0f \ub9de\ucda4 \uc2dd\ub2e8 \uc81c\uc548<\/strong>: \uc5b4\ub974\uc2e0\uc758 \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc744 \ubd84\uc11d\ud558\uc5ec \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2dd\ub2e8\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.
\n* \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc \uad6c\ub9e4 \ubc0f \uc870\ub9ac \uc9c0\uc6d0<\/strong>: \uc2e0\uc120\ud558\uace0 \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uc120\ubcc4\ud558\uc5ec \ub098\ud2b8\ub968\uacfc \uc9c0\ubc29\uc744 \uc904\uc778 \ub9db\uc788\ub294 \uc2dd\uc0ac\ub97c \uc900\ube44\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.
\n* \uc815\uae30\uc801\uc778 \uac74\uac15 \ubaa8\ub2c8\ud130\ub9c1<\/strong>: \ud608\uc555 \ub4f1 \uac74\uac15 \uc9c0\ud45c\ub97c \uc8fc\uae30\uc801\uc73c\ub85c \ud655\uc778\ud558\uace0 \uc2dd\ub2e8\uacfc\uc758 \uc5f0\uad00\uc131\uc744 \ubd84\uc11d\ud558\uc5ec \ud544\uc694 \uc2dc \uc870\uc5b8\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.
\n* \uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uad50\uc721<\/strong>: \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc9c0\uc18d\ud560 \uc218 \uc788\ub3c4\ub85d \uaca9\ub824\ud558\uace0, \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc720\uc775\ud55c \uc815\ubcf4\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860<\/h2>\n

\uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc2ec\uac01\ud55c \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uc640 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ubcf4\ub0b4\uc2dc\uae38 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc5d0 \ub300\ud574 \uc0c1\ub2f4\uc744 \uc6d0\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc778 \uace0\ud608\uc555\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uba74\uc11c\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub824\uc6b4 \ubd80\ubd84 \uc911 \ud558\ub098\uc778 ‘\uc2dd\ub2e8’\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\ub824 \ud569\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \uace0\ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-8008","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8008"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8008\/revisions"}],"predecessor-version":[{"id":8009,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8008\/revisions\/8009"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}