{"id":8028,"date":"2026-04-14T03:36:54","date_gmt":"2026-04-14T03:36:54","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8028"},"modified":"2026-04-14T03:36:54","modified_gmt":"2026-04-14T03:36:54","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-125","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8028","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-125)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \ud3c9\uade0 \uc218\uba85\uc774 \ub298\uc5b4\ub098\uba74\uc11c \uac74\uac15\ud55c \ub178\ub144\uc758 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \uac15\uc870\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud560 \uc218 \uc788\ub294 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\uc2dc\uc9c0\ub9cc, \uadf8 \ud6a8\uacfc\ub97c \uc81c\ub300\ub85c \ub204\ub9ac\uae30 \uc704\ud574\uc11c\ub294 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc544\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \ubd80\uc791\uc6a9\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc65c \uc2e0\uc911\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc758 \uc18c\ud654 \ud761\uc218 \ub2a5\ub825\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub5a8\uc5b4\uc9c0\uace0, \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \ub298\uc5b4\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc601\uc591\uc81c \uc12d\ucde8 \uc2dc \ud6a8\uacfc\ub098 \ubd80\uc791\uc6a9\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. ‘\uc88b\ub2e4\ub354\ub77c’ \ud558\ub294 \uc18c\ubb38\ub9cc \ubbff\uace0 \ubb34\ubd84\ubcc4\ud558\uac8c \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc744 \uace0\ub824\ud55c \uc2e0\uc911\ud55c \uc811\uadfc<\/strong>\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

1. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4<\/h3>\n

\uc5b4\ub5a4 \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\uae30 \uc804\uc5d0 \uac00\uc7a5 \uba3c\uc800 \ud574\uc57c \ud560 \uc77c\uc740 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \ud655\uc778\ud558\uace0, \uac1c\uc778\uc5d0\uac8c \uc815\ub9d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\uac00 \ubb34\uc5c7\uc778\uc9c0 \ud30c\uc545\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubd88\ud544\uc694\ud55c \uc601\uc591\uc81c \uc12d\ucde8\ub294 \uae08\uc804\uc801 \ub0ad\ube44\uc77c \ubfd0 \uc544\ub2c8\ub77c, \uac04\uc774\ub098 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uac00 \uc6b0\uc120\uc785\ub2c8\ub2e4<\/h3>\n

\uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub77c\ub3c4 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 ‘\ubcf4\ucda9\uc81c’\ub77c\ub294 \uc774\ub984 \uadf8\ub300\ub85c, \uc77c\uc0c1\uc801\uc778 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucc44\uc6b0\uae30 \uc5b4\ub824\uc6b4 \ubd80\ubd84\uc744 \ubcf4\ucda9\ud558\ub294 \uc5ed\ud560<\/strong>\uc744 \ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ucc44\uc18c, \uacfc\uc77c, \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub824\ub294 \ub178\ub825\uc774 \uc120\ud589\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

3. “\uc800\uc6a9\ub7c9\uc73c\ub85c \uc2dc\uc791\ud558\uc5ec \ucc9c\ucc9c\ud788 \uc99d\ub7c9” \uc6d0\uce59<\/h3>\n

\uc0c8\ub85c\uc6b4 \uc601\uc591\uc81c\ub97c \uc2dc\uc791\ud560 \ub54c\ub294 \uad8c\uc7a5\ub7c9\ubcf4\ub2e4 \uc801\uc740 \uc6a9\ub7c9\uc73c\ub85c \uc2dc\uc791\ud558\uc5ec \ubab8\uc758 \ubc18\uc751\uc744 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\uc0c1\uce58 \ubabb\ud55c \ubd80\uc791\uc6a9\uc774\ub098 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774 \ub098\ud0c0\ub098\ub294\uc9c0 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uace0, \ubb38\uc81c\uac00 \uc5c6\ub2e4\uba74 \uc810\uc9c4\uc801\uc73c\ub85c \uc6a9\ub7c9\uc744 \ub298\ub824\ub098\uac11\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9\ubc95<\/h2>\n

\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uad8c\uc7a5\ub418\ub294 \uc8fc\uc694 \uc601\uc591\uc18c\ubcc4 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \ube44\ud0c0\ubbfc D<\/h3>\n

\ubf08 \uac74\uac15\uacfc \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc D\ub294 \ud587\ubcd5 \ub178\ucd9c\uc774 \uc801\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/strong> \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29, \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.
\n* \ubcf5\uc6a9 \ud301:<\/strong>
\n * \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4 \ubcf5\uc6a9:<\/strong> \ube44\ud0c0\ubbfc D\ub294 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uac00\uc7a5 \ud48d\uc131\ud55c \uc2dd\uc0ac\uc778 \uc810\uc2ec \uc2dd\uc0ac \uc911\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n * \uc624\uba54\uac00-3 \ub4f1 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc601\uc591\uc81c\uc640 \ud568\uaed8:<\/strong> \uc9c0\ubc29 \ud761\uc218\ub97c \ub3d5\ub294 \ub2e4\ub978 \uc601\uc591\uc81c\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uce7c\uc298<\/h3>\n

\ubf08\uc640 \uce58\uc544 \uac74\uac15\uc758 \ud575\uc2ec \uc601\uc591\uc18c\uc778 \uce7c\uc298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

* \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/strong> \uace8\ubc00\ub3c4 \uc720\uc9c0, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.
\n* \ubcf5\uc6a9 \ud301:<\/strong>
\n * \ud55c \ubc88\uc5d0 \uace0\uc6a9\ub7c9 \uc12d\ucde8 \ud53c\ud558\uae30:<\/strong> \uce7c\uc298\uc740 \ud55c \ubc88\uc5d0 500mg \uc774\uc0c1 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \uc12d\ucde8\ub7c9\uc744 2~3\ud68c\ub85c \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n * \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4 \ubcf5\uc6a9:<\/strong> \ud0c4\uc0b0\uce7c\uc298\uc740 \uc704\uc0b0 \ubd84\ube44\uac00 \ud65c\ubc1c\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc73c\ubbc0\ub85c \uc2dd\uc0ac \uc911 \ub610\ub294 \uc9c1\ud6c4\uc5d0 \ubcf5\uc6a9\ud569\ub2c8\ub2e4. \uad6c\uc5f0\uc0b0\uce7c\uc298\uc740 \uc704\uc0b0\uc758 \uc601\ud5a5\uc744 \ub35c \ubc1b\uc73c\ubbc0\ub85c \uacf5\ubcf5\uc5d0\ub3c4 \ubcf5\uc6a9 \uac00\ub2a5\ud558\uc9c0\ub9cc, \uc704\uc7a5 \ubd88\ud3b8\uac10\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc2dd\uc0ac\uc640 \ud568\uaed8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n * \ucca0\ubd84\uc81c\uc640 \uc2dc\uac04 \uac04\uaca9 \ub450\uae30:<\/strong> \uce7c\uc298\uc740 \ucca0\ubd84 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucca0\ubd84\uc81c\ub97c \ubcf5\uc6a9\ud55c\ub2e4\uba74 \ucd5c\uc18c 2\uc2dc\uac04 \uc774\uc0c1\uc758 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

3. \ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 \ube44\ud0c0\ubbfc B12)<\/h3>\n

\uc5d0\ub108\uc9c0 \ub300\uc0ac\uc640 \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \ube44\ud0c0\ubbfc B\uad70\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 B12 \uacb0\ud54d\uc774 \ud754\ud569\ub2c8\ub2e4.<\/p>\n

* \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/strong> \ud53c\ub85c \ud574\uc18c, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc778\uc9c0 \uae30\ub2a5 \ubcf4\ud638\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.
\n* \ubcf5\uc6a9 \ud301:<\/strong>
\n * \uc624\uc804\uc5d0 \ubcf5\uc6a9:<\/strong> \ube44\ud0c0\ubbfc B\uad70\uc740 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud558\ubbc0\ub85c, \uc800\ub141\uc5d0 \ubcf5\uc6a9 \uc2dc \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\uc804\uc5d0 \ubcf5\uc6a9\ud558\uc5ec \ud558\ub8e8 \uc885\uc77c \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694.
\n * \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9:<\/strong> \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\uace0 \ud761\uc218\ub97c \ub3d5\uae30 \uc704\ud574 \uc2dd\uc0ac \ub3c4\uc911\uc774\ub098 \uc9c1\ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/h3>\n

\uc2ec\ud608\uad00 \uac74\uac15\uacfc \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc624\uba54\uac00-3\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n

* \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/strong> \ud608\uc561\uc21c\ud658 \uac1c\uc120, \uc5fc\uc99d \uac10\uc18c, \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* \ubcf5\uc6a9 \ud301:<\/strong>
\n * \uc2dd\uc0ac \uc911 \ub610\ub294 \uc9c1\ud6c4 \ubcf5\uc6a9:<\/strong> \uc624\uba54\uac00-3\ub294 \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c \uc74c\uc2dd\uc758 \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc0dd\uc120 \ube44\ub9b0\ub0b4\ub85c \uc778\ud55c \ubd88\ud3b8\uac10\uc744 \uc904\uc774\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\n * \uc800\ub141 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9:<\/strong> \uc624\uba54\uac00-3\ub294 \ud608\uc561\uc744 \ubb3d\uac8c \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc24 \ub3d9\uc548 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc801\uc740 \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n * \ucd9c\ud608 \uc704\ud5d8 \ud655\uc778:<\/strong> \uc544\uc2a4\ud53c\ub9b0 \ub4f1 \ud608\uc561 \uc751\uace0\ub97c \uc5b5\uc81c\ud558\ub294 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

5. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4<\/h3>\n

\uc7a5 \uac74\uac15\uc740 \uba74\uc5ed\ub825\uacfc \uc804\uc2e0 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc7a5\ub0b4 \uc720\uc775\uade0\uc774 \uac10\uc18c\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uc99d\uc9c4, \uc18c\ud654 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* \ubcf5\uc6a9 \ud301:<\/strong>
\n * \uc2dd\uc804 \ub610\ub294 \uacf5\ubcf5 \ubcf5\uc6a9:<\/strong> \uc720\uc0b0\uade0\uc774 \uc704\uc0b0\uc5d0 \ud30c\uad34\ub418\uc9c0 \uc54a\uace0 \uc7a5\uae4c\uc9c0 \ub3c4\ub2ec\ud560 \ud655\ub960\uc744 \ub192\uc774\uae30 \uc704\ud574 \uc2dd\uc804 30\ubd84 \ub610\ub294 \uc2dd\ud6c4 2\uc2dc\uac04 \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n * \ubb3c\uacfc \ud568\uaed8 \ucda9\ubd84\ud788 \uc12d\ucde8:<\/strong> \uc720\uc0b0\uade0\uc774 \uc798 \uc815\ucc29\ud558\ub3c4\ub85d \ucda9\ubd84\ud55c \uc591\uc758 \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uc138\uc694.<\/p>\n

6. \ub9c8\uadf8\ub124\uc298<\/h3>\n

\uc2e0\uacbd\uacfc \uadfc\uc721 \uae30\ub2a5 \uc720\uc9c0, \uc219\uba74 \ub4f1\uc5d0 \uc911\uc694\ud55c \ub9c8\uadf8\ub124\uc298 \uc5ed\uc2dc \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ubd80\uc871\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/strong> \uadfc\uc721 \uacbd\ub828 \uc644\ud654, \uc2e0\uacbd \uc548\uc815, \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* \ubcf5\uc6a9 \ud301:<\/strong>
\n * \uc800\ub141 \uc2dd\uc0ac \ud6c4 \ub610\ub294 \ucde8\uce68 \uc804:<\/strong> \ub9c8\uadf8\ub124\uc298\uc740 \uc2e0\uacbd \uc548\uc815 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc800\ub141\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.
\n * \uce7c\uc298\uacfc \ud568\uaed8 \uc12d\ucde8 \uac00\ub2a5:<\/strong> \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc740 \uc11c\ub85c \ud761\uc218\ub97c \ub3d5\ub294 \uc0c1\ud638\uc791\uc6a9\uc744 \ud558\ubbc0\ub85c \ud568\uaed8 \ubcf5\uc6a9\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8, \uace0\uc6a9\ub7c9\uc758 \uce7c\uc298\uc740 \ub9c8\uadf8\ub124\uc298 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc808\ud55c \ube44\uc728(\uc608: \uce7c\uc298 2: \ub9c8\uadf8\ub124\uc298 1)\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \uae30\uc5b5\ud574\uc57c \ud560 \uc911\uc694\ud55c \uc0ac\ud56d<\/h2>\n

\uc5b4\ub5a4 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uc2dc\ub354\ub77c\ub3c4 \uc544\ub798\uc758 \uc0ac\ud56d\ub4e4\uc744 \ud56d\uc0c1 \uc5fc\ub450\uc5d0 \ub450\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc81c\uc870\uc0ac \uad8c\uc7a5 \uc6a9\ub7c9 \uc900\uc218:<\/strong> \ubb34\uc870\uac74 \ub9ce\uc774 \uba39\ub294\ub2e4\uace0 \uc88b\uc740 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc624\ud788\ub824 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc81c\ud488\uc5d0 \uba85\uc2dc\ub41c \uad8c\uc7a5 \uc6a9\ub7c9\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694.<\/li>\n
  • \uc815\ud655\ud55c \ubcf5\uc6a9 \uc2dc\uac04 \uc9c0\ud0a4\uae30:<\/strong> \uc5b4\ub5a4 \uc601\uc591\uc81c\ub294 \uc2dd\uc0ac\uc640 \ud568\uaed8, \uc5b4\ub5a4 \uc601\uc591\uc81c\ub294 \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc785\ub2c8\ub2e4. \uc81c\ud488 \uc124\uba85\uc11c \ub610\ub294 \uc57d\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc815\ud655\ud55c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
  • \ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \ud655\uc778:<\/strong> \ud2b9\ud788 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc778 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc601\uc591\uc81c\uac00 \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub97c \ubc29\ud574\ud558\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc2ec\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc57d\uc0ac\uc5d0\uac8c \ubaa8\ub4e0 \ubcf5\uc6a9 \uc57d\ubb3c\uacfc \uc601\uc591\uc81c \ubaa9\ub85d\uc744 \uacf5\uc720<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4. (\uc608: \uc624\uba54\uac00-3\uc640 \ud56d\uc751\uace0\uc81c, \uce7c\uc298\uacfc \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c \ub4f1)<\/li>\n
  • \ubcf4\uad00 \ubc29\ubc95 \uc900\uc218:<\/strong> \uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uc11c\ub298\ud558\uba70 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \ubcf4\uad00\uc740 \uc601\uc591\uc18c\uc758 \ubcc0\uc9c8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ud488\uc9c8\uacfc \ucd9c\ucc98 \ud655\uc778:<\/strong> \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc81c\uc870\uc0ac\uc758 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0, \uc2dd\uc57d\ucc98 \uc778\uc99d \ub9c8\ud06c \ub4f1\uc744 \ud655\uc778\ud558\uc5ec \uc548\uc804\uc131\uacfc \ud488\uc9c8\uc774 \ubcf4\uc7a5\ub41c \uc601\uc591\uc81c\ub97c \uad6c\ub9e4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
  • \ubd80\uc791\uc6a9 \ubc1c\uc0dd \uc2dc \uc911\ub2e8:<\/strong> \uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \uc18c\ud654 \ubd88\ub7c9, \ud53c\ubd80 \ubc1c\uc9c4, \ub450\ud1b5 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

    \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uc88b\uc740 \ub3d9\ubc18\uc790\uac00 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uc2e0\uc911\ud55c \uc811\uadfc\uc774 \ubc14\ud0d5\uc774 \ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac, \ub9de\ucda4\ud615 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8, \uadf8\ub9ac\uace0 \ud544\uc694\uc5d0 \ub530\ub978 \uc601\uc591 \uc0c1\ub2f4 \uc5f0\uacc4 \ub4f1 \uc804\ubc29\uc704\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4<\/strong>\ub97c \uc81c\uacf5\ud558\uba70 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uc800\ud76c ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \ub2e8\uc21c\ud55c \ub3cc\ubd04\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \ud544\uc694\uc640 \uac74\uac15 \uc0c1\ud0dc\ub97c \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec \uac00\uc7a5 \uc801\uc808\ud558\uace0 \uc548\uc804\ud55c \uac74\uac15 \uad00\ub9ac \ubc29\ubc95\uc744 \ud568\uaed8 \ucc3e\uc544\ub4dc\ub9bd\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \uace0\ubbfc\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uac00\uc7a5 \ud604\uba85\ud55c \uae38\uc744 \uc120\ud0dd\ud558\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

    \uac74\uac15\ud55c \uc2b5\uad00\uacfc \uc62c\ubc14\ub978 \uc815\ubcf4\uac00 \uc5b4\uc6b0\ub7ec\uc9c8 \ub54c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc740 \ub354\uc6b1 \ud48d\uc694\ub86d\uace0 \uc548\uc2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ub298 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9\uc774 \ub418\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \ud3c9\uade0 \uc218\uba85\uc774 \ub298\uc5b4\ub098\uba74\uc11c \uac74\uac15\ud55c \ub178\ub144\uc758 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \uac15\uc870\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud560 \uc218 \uc788\ub294 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\uc2dc\uc9c0\ub9cc, \uadf8 \ud6a8\uacfc\ub97c \uc81c\ub300\ub85c \ub204\ub9ac\uae30 \uc704\ud574\uc11c\ub294 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc544\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \ubd80\uc791\uc6a9\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-8028","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8028"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8028\/revisions"}],"predecessor-version":[{"id":8029,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8028\/revisions\/8029"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}