{"id":8042,"date":"2026-04-14T03:37:17","date_gmt":"2026-04-14T03:37:17","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8042"},"modified":"2026-04-14T03:37:17","modified_gmt":"2026-04-14T03:37:17","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-126","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8042","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-126)"},"content":{"rendered":"<p>\ub530\ub73b\ud55c \ud587\uc0b4 \uc544\ub798\uc5d0\uc11c\ub3c4 \ub9c8\uc74c\uc18d\uc5d0 \ub4dc\ub9ac\uc6b4 \uadf8\ub9bc\uc790 \ub54c\ubb38\uc5d0 \ud798\ub4e4\uc5b4\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacc4\uc2ed\ub2c8\ub2e4. \ub178\ub144\uae30\ub294 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \ubcc0\ud654\uac00 \ub9ce\uc544 \uc6b0\uc6b8\uc99d\uc5d0 \ucde8\uc57d\ud574\uc9c0\uae30 \uc26c\uc6b4 \uc2dc\uae30\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 &#8216;\ub098\uc774 \ub4e4\uba74 \ub2f9\uc5f0\ud788 \uacaa\ub294&#8217; \uac10\uae30\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub294 \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \uc801\uc808\ud55c \ub3c4\uc6c0\uc73c\ub85c \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uc9c8\ubcd1\uc774\uba70, \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uc911\uc694\ud55c \uacfc\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc774 \uc5b8\uc81c\ub098 \ud76c\ub9dd\uacfc \uae30\uc068\uc73c\ub85c \uac00\ub4dd \ucc28\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \ud2b9\uc9d5\ubd80\ud130 \ud6a8\uacfc\uc801\uc778 \uadf9\ubcf5 \ubc29\ubc95, \uadf8\ub9ac\uace0 \uc8fc\ubcc0\uc5d0\uc11c \ub3c4\uc6b8 \uc218 \uc788\ub294 \uc5ed\ud560\uae4c\uc9c0, \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \ub530\ub73b\ud55c \uc704\ub85c\uc640 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ub2e4\uc591\ud55c \uc694\uc778\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc2ac\ud508 \uac10\uc815\uc744 \ub118\uc5b4, \uc0b6\uc758 \ud65c\ub825\uc744 \uc783\uace0 \ubb34\uae30\ub825\ud574\uc9c0\ub294 \uc2ec\uac01\ud55c \uc0c1\ud0dc\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc8fc\uc694 \ubc1c\uc0dd \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc2e0\uccb4 \uc9c8\ud658 \ubc0f \ub9cc\uc131 \ud1b5\uc99d:<\/strong> \ub2f9\ub1e8, \uace0\ud608\uc555, \uad00\uc808\uc5fc \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc774\ub098 \uc9c0\uc18d\uc801\uc778 \ud1b5\uc99d\uc740 \uc6b0\uc6b8\uac10\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uace0\ub9bd \ubc0f \uc678\ub85c\uc6c0:<\/strong> \ubc30\uc6b0\uc790 \uc0ac\ubcc4, \uc790\ub140 \ub3c5\ub9bd, \uce5c\uad6c\ub4e4\uacfc\uc758 \uad50\ub958 \ub2e8\uc808 \ub4f1\uc740 \uc678\ub85c\uc6c0\uacfc \uc0c1\uc2e4\uac10\uc744 \uc99d\ud3ed\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0:<\/strong> \uc740\ud1f4 \ud6c4 \uc18c\ub4dd \uac10\uc18c, \uc0dd\ud65c\ube44 \ubd80\ub2f4 \ub4f1\uc740 \ubd88\uc548\uacfc \uc88c\uc808\uac10\uc744 \uc548\uaca8\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \uae30\ub2a5 \ubcc0\ud654:<\/strong> \ub178\ud654\uc5d0 \ub530\ub978 \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ubcc0\ud654\ub294 \uc6b0\uc6b8\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uac70\uc758 \uc0c1\uc2e4 \uacbd\ud5d8 \ubc0f \uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uc80a\uc740 \uc2dc\uc808 \uacaa\uc5c8\ub358 \uc0c1\uc2e4\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub178\ub144\uc5d0 \ub2e4\uc2dc \ud45c\ucd9c\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \uccab\uac78\uc74c: \uc778\uc815\uacfc \uc774\ud574<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uccab\uac78\uc74c\uc740 <strong>\uc790\uc2e0\uc758 \uac10\uc815 \uc0c1\ud0dc\ub97c \uc778\uc815\ud558\uace0 \uc774\ud574\ud558\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4. &#8220;\ub0b4\uac00 \ub098\uc57d\ud574\uc11c \uadf8\ub798&#8221;, &#8220;\ub098\uc774 \ub4e4\uc5b4\uc11c \ub2f9\uc5f0\ud55c \uac70\uc57c&#8221;\ub77c\uace0 \uce58\ubd80\ud558\uae30\ubcf4\ub2e4, \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1b\uc544\ub4e4\uc774\ub294 \uc6a9\uae30\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc2dd:<\/strong> \uc9c0\uc18d\uc801\uc778 \uc2ac\ud514, \ud765\ubbf8 \uc0c1\uc2e4, \uc218\uba74 \ubb38\uc81c, \uc2dd\uc695 \ubcc0\ud654, \ub9cc\uc131 \ud53c\ub85c, \uc9d1\uc911\ub825 \uc800\ud558, \uc790\uc0b4 \uc0ac\uace0 \ub4f1\uc740 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc99d\uc0c1\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3c4\uc6c0 \uc694\uccad\uc740 \uc6a9\uae30:<\/strong> \uc6b0\uc6b8\uc99d\uc740 \uc758\uc9c0\uc758 \ubb38\uc81c\uac00 \uc544\ub2cc \ub1cc \uc9c8\ud658\uc758 \uc77c\uc885\uc785\ub2c8\ub2e4. \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\ub294 \uac83\uc740 \uc57d\ud568\uc774 \uc544\ub2c8\ub77c, \uc2a4\uc2a4\ub85c\ub97c \uc0ac\ub791\ud558\uace0 \uac74\uac15\ud574\uc9c0\uace0\uc790 \ud558\ub294 \uac15\ud55c \uc758\uc9c0\uc758 \ud45c\ud604\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc801\uadf9\uc801\uc778 \uc758\ub8cc\uc801 \uc811\uadfc<\/h2>\n<p>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc740 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \uac00\uc7a5 \ud655\uc2e4\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub9dd\uc124\uc774\uc9c0 \ub9d0\uace0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\ub97c \ucc3e\uc544 \uc0c1\ub2f4\ud558\uc2dc\uae38 \uad8c\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uc0c1\ub2f4<\/h3>\n<ul>\n<li><strong>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758 \ubc29\ubb38:<\/strong> \uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d\uc740 \uce58\ub9e4 \ucd08\uae30 \uc99d\uc0c1\uacfc \ud63c\ub3d9\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ud1b5\ud574 \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc194\uc9c1\ud55c \uac10\uc815 \ud45c\ud604:<\/strong> \uc758\uc0ac \uc120\uc0dd\ub2d8\uaed8 \uc790\uc2e0\uc758 \uac10\uc815, \uc99d\uc0c1, \uc0dd\ud65c \ud328\ud134 \ub4f1\uc744 \uc194\uc9c1\ud558\uac8c \uc774\uc57c\uae30\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce58\ub8cc \ubc29\ubc95<\/h3>\n<ul>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong> \ud56d\uc6b0\uc6b8\uc81c\ub294 \ub1cc\uc758 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \ubd88\uade0\ud615\uc744 \uc870\uc808\ud558\uc5ec \uc6b0\uc6b8 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc57d\ubb3c\uc5d0 \ub300\ud55c \ub9c9\uc5f0\ud55c \ub450\ub824\uc6c0\ubcf4\ub2e4\ub294 \uc804\ubb38\uc758\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \ubd80\uc791\uc6a9\uc5d0 \ub300\ud574\uc11c\ub294 \ucda9\ubd84\ud788 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uce58\ub8cc (\uc2ec\ub9ac \uc0c1\ub2f4):<\/strong> \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc, \ub300\uc778\uad00\uacc4\uce58\ub8cc \ub4f1 \ub2e4\uc591\ud55c \uc2ec\ub9ac \uce58\ub8cc\ub294 \ubd80\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd\uc744 \ubcc0\ud654\uc2dc\ud0a4\uace0, \uc2a4\ud2b8\ub808\uc2a4 \ub300\ucc98 \ub2a5\ub825\uc744 \ud5a5\uc0c1\ud558\uba70, \ub300\uc778 \uad00\uacc4 \uae30\uc220\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ud0c0 \uce58\ub8cc:<\/strong> \uacbd\ub450\uac1c\uc790\uae30\uc790\uadf9\uc220(rTMS), \uc804\uae30\uacbd\ub828\uce58\ub8cc(ECT) \ub4f1\uc740 \uc57d\ubb3c \uce58\ub8cc\uc5d0 \uc798 \ubc18\uc751\ud558\uc9c0 \uc54a\uac70\ub098 \uc911\uc99d \uc6b0\uc6b8\uc99d \ud658\uc790\uc5d0\uac8c \uace0\ub824\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uc2ec\ub9ac\uc801 \uc548\uc815 \ub418\ucc3e\uae30<\/h2>\n<p>\uc804\ubb38\uc801\uc778 \uce58\ub8cc\uc640 \ud568\uaed8 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \uc313\uc5ec \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<p>\uc6b4\ub3d9\uc740 \ucc9c\uc5f0 \ud56d\uc6b0\uc6b8\uc81c\uc640 \uac19\uc2b5\ub2c8\ub2e4. \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uba70, \uc131\ucde8\uac10\uc744 \ub290\ub07c\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\ubcbc\uc6b4 \uac77\uae30:<\/strong> \ud558\ub8e8 30\ubd84 \uc815\ub3c4\uc758 \uc0b0\ucc45\uc740 \uae30\ubd84 \uc804\ud658\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uce6d \ubc0f \uc694\uac00:<\/strong> \uc720\uc5f0\uc131\uc744 \ub192\uc774\uace0 \ubab8\uc758 \uae34\uc7a5\uc744 \uc774\uc644\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ubc84 \uccb4\uc870:<\/strong> \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uafb8\uc900\ud788 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8<\/h3>\n<p>\uc2dd\uc2b5\uad00\uc740 \uc815\uc2e0 \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc774\uace0 \uc601\uc591\uac00 \uc788\ub294 \uc2dd\uc0ac\ub294 \uc6b0\uc6b8\uac10 \uc644\ud654\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120, \uacac\uacfc\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud558\uba70 \ub1cc \uae30\ub2a5\uacfc \uae30\ubd84 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B\uad70:<\/strong> \ud604\ubbf8, \ucf69\ub958, \ub179\uc0c9 \ucc44\uc18c \ub4f1\uc5d0 \ub9ce\uc73c\uba70 \uc2e0\uacbd\uacc4 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b8\ub9bd\ud1a0\ud310:<\/strong> \uc6b0\uc720, \uce58\uc988, \ub2ed\uace0\uae30 \ub4f1\uc5d0 \ud568\uc720\ub418\uc5b4 \ud589\ubcf5 \ud638\ub974\ubaac\uc778 \uc138\ub85c\ud1a0\ub2cc \uc0dd\uc131\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc124\ud0d5\uacfc \uac00\uacf5\uc2dd\ud488 \uc904\uc774\uae30:<\/strong> \uae09\uaca9\ud55c \ud608\ub2f9 \ubcc0\ud654\ub294 \uae30\ubd84 \ubcc0\ub3d9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc0ac\ud68c\uc801 \uad50\ub958 \ud655\ub300<\/h3>\n<p>\uc678\ub85c\uc6c0\uc740 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\ubc94 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uacfc\uc758 \uc758\ubbf8 \uc788\ub294 \uad50\ub958\ub294 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uc871, \uce5c\uad6c\uc640 \ub300\ud654:<\/strong> \uc804\ud654 \ud1b5\ud654, \ubc29\ubb38, \ud568\uaed8 \uc2dd\uc0ac\ud558\uba70 \uc18c\ud1b5\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc5ed \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uacbd\ub85c\ub2f9, \ubcf5\uc9c0\uad00 \ud504\ub85c\uadf8\ub7a8, \uc790\uc6d0\ubd09\uc0ac \ub4f1\uc740 \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \uc18c\uc18d\uac10\uc744 \ub290\ub07c\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc885\uad50 \ud65c\ub3d9:<\/strong> \uc2e0\uc559 \uc0dd\ud65c\uc740 \ub9c8\uc74c\uc758 \ud3c9\uc548\uc744 \uc8fc\uace0, \uacf5\ub3d9\uccb4 \uc18d\uc5d0\uc11c \uc9c0\uc9c0\ub97c \uc5bb\uc744 \uc218 \uc788\ub294 \uae30\ud68c\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ucde8\ubbf8 \ud65c\ub3d9 \ubc0f \uc0c8\ub85c\uc6b4 \ub3c4\uc804<\/h3>\n<p>\uc990\uac70\uc6c0\uc744 \uc8fc\ub294 \ud65c\ub3d9\uc740 \uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uace0, \uc131\ucde8\uac10\uc740 \uc790\uc2e0\uac10\uc744 \ud68c\ubcf5\uc2dc\ud0a4\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc88b\uc544\ud558\ub294 \ud65c\ub3d9 \ub2e4\uc2dc \uc2dc\uc791\ud558\uae30:<\/strong> \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc545\uae30 \uc5f0\uc8fc, \ub3c5\uc11c, \ub728\uac1c\uc9c8 \ub4f1 \uacfc\uac70\uc5d0 \uc990\uac70\uc6e0\ub358 \ucde8\ubbf8\ub97c \ub2e4\uc2dc \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \uac83 \ubc30\uc6b0\uae30:<\/strong> \ucef4\ud4e8\ud130 \ubc30\uc6b0\uae30, \uc678\uad6d\uc5b4 \ud559\uc2b5, \uc694\ub9ac \uac15\uc2b5 \ub4f1 \uc0c8\ub85c\uc6b4 \ub3c4\uc804\uc744 \ud1b5\ud574 \ub1cc\ub97c \ud65c\uc131\ud654\ud558\uace0 \uc131\ucde8\uac10\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc18\ub824\ub3d9\ubb3c\uacfc \uad50\uac10:<\/strong> \ubc18\ub824\ub3d9\ubb3c\uc740 \uc870\uac74 \uc5c6\ub294 \uc0ac\ub791\uacfc \uc704\ub85c\ub97c \uc81c\uacf5\ud558\uba70, \ucc45\uc784\uac10\uc744 \ubd80\uc5ec\ud574 \ubb34\uae30\ub825\uac10\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc2b5\uad00 \uae30\ub974\uae30<\/h3>\n<p>\uc0dd\uac01\uc758 \uc804\ud658\uc740 \uac10\uc815 \ubcc0\ud654\uc758 \uc911\uc694\ud55c \uc5f4\uc1e0\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac10\uc0ac \uc77c\uae30 \uc4f0\uae30:<\/strong> \ub9e4\uc77c \uac10\uc0ac\ud55c \uc77c \uc138 \uac00\uc9c0\ub97c \uae30\ub85d\ud558\uba70 \uae0d\uc815\uc801\uc778 \uce21\uba74\uc5d0 \uc9d1\uc911\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uace0 \ub9c8\uc74c\uc744 \ucc28\ubd84\ud558\uac8c \uac00\ub77c\uc549\ud788\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc815\uc801\uc778 \uc0dd\uac01 \uc54c\uc544\ucc28\ub9ac\uae30:<\/strong> \uc790\uc2e0\uc744 \ube44\ub09c\ud558\uac70\ub098 \ube44\uad00\uc801\uc778 \uc0dd\uac01\uc774 \ub4e4 \ub54c, \uc774\ub97c \uc54c\uc544\ucc28\ub9ac\uace0 \uc758\uc2dd\uc801\uc73c\ub85c \uae0d\uc815\uc801\uc778 \ubc29\ud5a5\uc73c\ub85c \uc804\ud658\ud558\ub824 \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ucda9\ubd84\ud55c \uc218\uba74 \ud655\ubcf4<\/h3>\n<p>\ubd88\uaddc\uce59\ud558\uac70\ub098 \ubd80\uc871\ud55c \uc218\uba74\uc740 \uc6b0\uc6b8 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uc77c\uc5b4\ub098\uae30:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac19\uc740 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc218\uba74 \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0, TV \uc2dc\uccad \uc790\uc81c:<\/strong> \ub1cc\ub97c \uc790\uadf9\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc, \uac00\ubcbc\uc6b4 \ub3c5\uc11c:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uc2ec\uc2e0\uc744 \uc774\uc644\ud558\ub294 \ud65c\ub3d9\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<p>\ud53c\ud560 \uc218 \uc5c6\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud604\uba85\ud558\uac8c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \uc775\ud600\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95 \ucc3e\uae30:<\/strong> \uc74c\uc545 \uac10\uc0c1, \uc0b0\ucc45, \ucc28 \ub9c8\uc2dc\uae30, \uce5c\uad6c\uc640 \uc218\ub2e4 \ub5a8\uae30 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc744 \ucc3e\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac70\uc808\ud558\ub294 \ubc95 \ubc30\uc6b0\uae30:<\/strong> \uc790\uc2e0\uc774 \uac10\ub2f9\ud558\uae30 \uc5b4\ub824\uc6b4 \ubd80\ud0c1\uc740 \uc815\uc911\ud788 \uac70\uc808\ud560 \uc218 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac00\uc871\uacfc \uc8fc\ubcc0\uc778\uc758 \uc5ed\ud560<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \uc788\uc5b4 \uac00\uc871\uacfc \uc8fc\ubcc0\uc778\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc9c0\uc9c0\ub294 \uc5b4\ub5a4 \uce58\ub8cc\uc81c\ubcf4\ub2e4 \ud070 \ud798\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uacbd\uccad\uacfc \uacf5\uac10:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \ube44\ud310 \uc5c6\uc774 \ub4e4\uc5b4\uc8fc\uace0, \uac10\uc815\uc5d0 \uacf5\uac10\ud558\ub294 \uc790\uc138\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. &#8220;\ud798\ub4dc\uc2dc\uaca0\uc5b4\uc694&#8221;, &#8220;\uc5bc\ub9c8\ub098 \uad34\ub85c\uc6b0\uc2e4\uae4c\uc694&#8221;\uc640 \uac19\uc740 \ub9d0\uc774 \ud070 \uc704\ub85c\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c\uc758 \ubcc0\ud654\uc5d0 \uad00\uc2ec \uac16\uae30:<\/strong> \uc2dd\uc0ac\ub7c9, \uc218\uba74 \ud328\ud134, \ud65c\ub3d9\ub7c9 \ub4f1\uc758 \ubcc0\ud654\ub97c \ubbfc\uac10\ud558\uac8c \uad00\ucc30\ud558\uace0, \ud544\uc694\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uad8c\uc720\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud568\uaed8 \uc2dc\uac04 \ubcf4\ub0b4\uae30:<\/strong> \ud568\uaed8 \uc0b0\ucc45\ud558\uac70\ub098, \uc2dd\uc0ac\ud558\uac70\ub098, \ub300\ud654\ud558\ub294 \uc2dc\uac04\uc744 \uc790\uc8fc \uac16\uc2b5\ub2c8\ub2e4. \uc0ac\uc18c\ud55c \uc77c\uc774\ub77c\ub3c4 \ud568\uaed8\ud558\ub294 \uac83\uc740 \uc678\ub85c\uc6c0\uc744 \uc904\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \ud65c\ub3d9 \uaca9\ub824:<\/strong> \uc0c8\ub85c\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9\uc774\ub098 \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub3c4\ub85d \ubd80\ub4dc\ub7fd\uac8c \uaca9\ub824\ud558\uace0, \ud544\uc694\uc2dc \ud568\uaed8 \ub3d9\ud589\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ud310\ub2e8\ud558\uac70\ub098 \ube44\ub09c\ud558\uc9c0 \uc54a\uae30:<\/strong> &#8220;\uc815\uc2e0\ub825\uc73c\ub85c \uadf9\ubcf5\ud574\uc57c\uc9c0&#8221;, &#8220;\ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc740 \ub2e4 \uad1c\ucc2e\uc740\ub370 \uc65c \ub108\ub9cc \uadf8\ub798?&#8221;\uc640 \uac19\uc740 \ub9d0\uc740 \uc624\ud788\ub824 \uc5b4\ub974\uc2e0\uc744 \ub354 \uace0\ub9bd\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d\uc740 \uac1c\uc778\uc758 \uc758\uc9c0\uac00 \uc544\ub2cc \uc9c8\ubcd1\uc784\uc744 \uc774\ud574\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc5f0\uacb0:<\/strong> \uc6b0\uc6b8 \uc99d\uc0c1\uc774 \uc758\uc2ec\ub418\uac70\ub098 \uc545\ud654\ub420 \uacbd\uc6b0, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc81c\uc548\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \ub3d9\ud589\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf8\uc778\ub3c4 \ub3cc\ubcf4\uae30:<\/strong> \ub3cc\ubd04 \uacfc\uc815\uc5d0\uc11c \uc9c0\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac00\uc871 \uad6c\uc131\uc6d0 \uc790\uc2e0\ub3c4 \uc801\uc808\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 <strong>\uc815\uc2e0 \uac74\uac15\uacfc \ud589\ubcf5\ud55c \uc0b6<\/strong>\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ud568\uaed8\ud569\ub2c8\ub2e4. \uc800\ud76c\ub294 \ub2e8\uc21c\ud55c \ub3cc\ubd04\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \ub9c8\uc74c \uac74\uac15\uae4c\uc9c0 \uc138\uc2ec\ud558\uac8c \uc0b4\ud53c\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc744 \ub3d5\uace0, \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec\ub97c \ub3c5\ub824\ud558\uba70, \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\ub4dc\ub9ac\ub294 \ub9de\ucda4\ud615 \ucf00\uc5b4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uacfc\uc758 \uafb8\uc900\ud55c \uc18c\ud1b5\uc744 \ud1b5\ud574 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud558\uace0, \uae0d\uc815\uc801\uc778 \uad00\uacc4\ub97c \ud615\uc131\ud558\uc5ec \ub9c8\uc74c\uc758 \ud798\uc744 \ubd81\ub3cb\uc544 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc5ed \uc0ac\ud68c \uc5f0\uacc4:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ucc38\uc5ec\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc9c0\uc5ed \uc0ac\ud68c \ud504\ub85c\uadf8\ub7a8\uc774\ub098 \uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9\uc744 \uc548\ub0b4\ud558\uace0 \uc5f0\uacc4\ud558\uc5ec \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10\uc744 \ud574\uc18c\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uc758\ub8cc\uae30\uad00 \uc815\ubcf4 \uc81c\uacf5:<\/strong> \ud544\uc694\uc2dc \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ub4f1 \uc804\ubb38 \uc758\ub8cc\uae30\uad00 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \uac00\uc871\ub4e4\uc774 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uad00\uc2ec\uacfc \uc0ac\ub791\uc73c\ub85c \ucda9\ubd84\ud788 \uc774\uaca8\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc0b6\uc758 \ub9c8\uc9c0\ub9c9\uae4c\uc9c0 \ubbfc\ub4e4\ub808 \uaf43\uc528\ucc98\ub7fc \ud76c\ub9dd\uc744 \ud488\uace0 \ud65c\uc9dd \ud53c\uc5b4\ub098\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144, \uc774\uc81c\ub294 \uafc8\uc774 \uc544\ub2cc \ud604\uc2e4\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \ub2f9\uc2e0\uc758 \uc18c\uc911\ud55c \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub530\ub73b\ud55c \ud587\uc0b4 \uc544\ub798\uc5d0\uc11c\ub3c4 \ub9c8\uc74c\uc18d\uc5d0 \ub4dc\ub9ac\uc6b4 \uadf8\ub9bc\uc790 \ub54c\ubb38\uc5d0 \ud798\ub4e4\uc5b4\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacc4\uc2ed\ub2c8\ub2e4. \ub178\ub144\uae30\ub294 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \ubcc0\ud654\uac00 \ub9ce\uc544 \uc6b0\uc6b8\uc99d\uc5d0 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