{"id":8046,"date":"2026-04-14T03:37:21","date_gmt":"2026-04-14T03:37:21","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8046"},"modified":"2026-04-14T03:37:21","modified_gmt":"2026-04-14T03:37:21","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-122","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8046","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-122)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc0ac\ub791\uacfc \uc815\uc131\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc744 \ub3cc\ubcf4\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.
\n\uc6b0\ub9ac \uc0b6\uc758 \ud669\uae08\uae30, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub298 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc2e4\uc9c8\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \ub610 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\uc2dc\ub294 ‘\uce58\ub9e4 \uc608\ubc29’\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\uc778 ‘\uc2dd\ub2e8’<\/strong>\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825\uc744 \uc783\ub294 \uac83\uc744 \ub118\uc5b4, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4dc\ub294 \ubcf5\ud569\uc801\uc778 \ub1cc \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc801\uc778 \uc0ac\uc2e4\uc740, \uc801\uc808\ud55c \uc0dd\ud65c \uc2b5\uad00\uacfc \ud2b9\ud788 \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucd94\uace0 \ub1cc \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0ac \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \ub04a\uc784\uc5c6\uc774 \ub098\uc624\uace0 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \ub1cc\ub294 \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc73c\ub85c \uc5d0\ub108\uc9c0\ub97c \uc5bb\uace0 \uc720\uc9c0\ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \ub1cc\uc758 \uae30\ub2a5\uacfc \uac74\uac15 \uc0c1\ud0dc\uac00 \ud06c\uac8c \uc88c\uc6b0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc9c0\uae08\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ubb34\uc5c7\uc778\uc9c0, \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uac00\uae4c\uc774\ud558\uace0 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba40\ub9ac\ud574\uc57c \ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc774\ub97c \uc5b4\ub5bb\uac8c \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\uc744\uc9c0\uc5d0 \ub300\ud55c \uad6c\uccb4\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uacfc \uc2dd\ub2e8\uc758 \ubc00\uc811\ud55c \uad00\uacc4<\/h2>\n

\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ubcf5\uc7a1\ud558\uace0 \uc911\uc694\ud55c \uae30\uad00 \uc911 \ud558\ub098\uc774\uba70, \uc804\uccb4 \uc5d0\ub108\uc9c0\uc758 20% \uc774\uc0c1\uc744 \uc18c\ube44\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub1cc\uac00 \ucd5c\uc801\uc758 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc9c0\uc18d\uc801\uc73c\ub85c \uc591\uc9c8\uc758 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uacb0\ud54d\uc740 \ub1cc \uae30\ub2a5 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \ubc18\ub300\ub85c \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \uc2dd\uc2b5\uad00\uc740 \uc5fc\uc99d \ubc18\uc751\uc744 \uc77c\uc73c\ud0a4\uace0 \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \uac00\uc18d\ud654\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5fc\uc99d \uac10\uc18c\uc640 \ud56d\uc0b0\ud654 \uc791\uc6a9<\/h3>\n

\ub1cc \uac74\uac15\uc5d0 \uc788\uc5b4 \uc5fc\uc99d\uacfc \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc8fc\uc694 \uc704\ud611 \uc694\uc778\uc785\ub2c8\ub2e4. \ub098\uc05c \uc2dd\uc2b5\uad00\uc740 \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc\uc138\ud3ec\uc5d0 \uc190\uc0c1\uc744 \uc8fc\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \ubc18\uba74, \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \uc774\ub7ec\ud55c \uacfc\uc815\uc744 \uc5b5\uc81c\ud558\uc5ec \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uae30\ub2a5 \uc720\uc9c0<\/h3>\n

\ub1cc \uae30\ub2a5\uc740 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc774\ub77c\ub294 \ud654\ud559\ubb3c\uc9c8\uc744 \ud1b5\ud574 \uc815\ubcf4\uac00 \uc804\ub2ec\ub418\uba70 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B\uad70, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \uc544\ubbf8\ub178\uc0b0 \ub4f1\uc740 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ud569\uc131\uacfc \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uacf5\uae09\ud558\uc5ec \ub1cc\uc758 \uc6d0\ud65c\ud55c \uc815\ubcf4 \ucc98\ub9ac \ub2a5\ub825\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59<\/h2>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud560 \ub54c\ub294 \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc6d0\uce59\uc744 \uc5fc\ub450\uc5d0 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\uccb4\uc801\uc778 \uc2dd\uc2b5\uad00\uc758 \ubc29\ud5a5\uc744 \uac74\uac15\ud558\uac8c \uc804\ud658\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c \uc12d\ucde8:<\/strong> \ub2e4\uc591\ud55c \ud30c\uc774\ud1a0\ucf00\ubbf8\uceec\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n
  • \ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \uc2dd\uc0ac:<\/strong> \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \uc12c\uc720\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
  • \uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ub4f1 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n
  • \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8:<\/strong> \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \uacf5\uae09\ud558\ub418, \uacfc\ub3c4\ud55c \uc721\ub958 \uc12d\ucde8\ub294 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n
  • \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc81c\ud55c:<\/strong> \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc131\ubd84\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uc74c\uc2dd\ub4e4<\/h2>\n

    \uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc2dd\ud488\ub4e4\uc744 \uc6b0\ub9ac \uc2dd\ud0c1\uc5d0 \uc790\uc8fc \uc62c\ub824\uc57c \ud560\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uc74c\uc2dd\ub4e4\uc740 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub97c \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc5b4 ‘\ub1cc\uc5d0 \uc88b\uc740 \uc288\ud37c\ud478\ub4dc’<\/strong>\ub77c\uace0\ub3c4 \ubd88\ub9bd\ub2c8\ub2e4.<\/p>\n

    1. \ub179\uc0c9 \uc78e\ucc44\uc18c<\/h3>\n

    \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ub85c\uba54\uc778 \uc0c1\ucd94<\/strong> \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c\ub294 \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub97c \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \uc904\uc774\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \uc5fd\uc0b0\uc740 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \ub0ae\ucdb0 \ub1cc\ud608\uad00 \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc12d\ucde8 \ud301:<\/strong> \ub9e4\uc77c \ud55c \ub07c \uc774\uc0c1 \uc0d0\ub7ec\ub4dc, \ub098\ubb3c, \uc2a4\ubb34\ub514 \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      2. \ubca0\ub9ac\ub958 \uacfc\uc77c<\/h3>\n

      \ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30, \uc544\uc0ac\uc774\ubca0\ub9ac<\/strong> \ub4f1 \ubca0\ub9ac\ub958 \uacfc\uc77c\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774 \uc131\ubd84\ub4e4\uc740 \ub1cc\uc138\ud3ec\ub97c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uace0 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

        \n
      • \uc12d\ucde8 \ud301:<\/strong> \uc2e0\uc120\ud55c \ubca0\ub9ac\ub958\ub97c \uac04\uc2dd\uc73c\ub85c \uba39\uac70\ub098 \uc694\uac70\ud2b8, \uc624\ud2b8\ubc00\uc5d0 \uacc1\ub4e4\uc5ec \uba39\uc73c\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        3. \ud1b5\uace1\ubb3c<\/h3>\n

        \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75<\/strong> \ub4f1 \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\uace0 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uc5ec \ub1cc\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \ub610\ud55c \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc B\uad70\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uc5ec \ub1cc \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

          \n
        • \uc12d\ucde8 \ud301:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \uc7a1\uace1\ubc25\uc744 \uba39\uace0, \ud770 \ubc00\uac00\ub8e8 \ube75 \ub300\uc2e0 \ud1b5\ubc00\ube75\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          4. \ub4f1\ud478\ub978 \uc0dd\uc120<\/h3>\n

          \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58<\/strong> \ub4f1 \ub4f1\ud478\ub978 \uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(DHA, EPA)\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc\uc138\ud3ec \ub9c9\uc744 \uad6c\uc131\ud558\ub294 \uc911\uc694\ud55c \uc131\ubd84\uc774\uba70, \ub1cc \uae30\ub2a5 \ud5a5\uc0c1\uacfc \uc5fc\uc99d \uac10\uc18c\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \uc601\uc591\uc18c \uc911 \ud558\ub098\ub85c \uaf3d\ud799\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc12d\ucde8 \ud301:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uad6c\uc774, \uc870\ub9bc \ub4f1\uc758 \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            5. \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958<\/h3>\n

            \ud638\ub450, \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528<\/strong> \ub4f1 \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958\ub294 \uac74\uac15\ud55c \uc9c0\ubc29(\uc624\uba54\uac00-3, \uc624\uba54\uac00-6), \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \ubb3c\uc9c8, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \ub1cc\uc640 \uc720\uc0ac\ud55c \ubaa8\uc591\uc73c\ub85c, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

              \n
            • \uc12d\ucde8 \ud301:<\/strong> \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4\ub97c \uac04\uc2dd\uc73c\ub85c \uba39\uac70\ub098 \uc0d0\ub7ec\ub4dc, \uc694\uac70\ud2b8\uc5d0 \ub123\uc5b4 \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              6. \uc62c\ub9ac\ube0c \uc624\uc77c<\/h3>\n

              \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c<\/strong>\uc740 \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ud3f4\ub9ac\ud398\ub180\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ub1cc\uc138\ud3ec \ubcf4\ud638\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

                \n
              • \uc12d\ucde8 \ud301:<\/strong> \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc73c\ub85c \uc0ac\uc6a9\ud558\uac70\ub098 \uc694\ub9ac \uc2dc \ubc84\ud130 \ub300\uc2e0 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                7. \ucf69\ub958 \ubc0f \ub450\ubd80<\/h3>\n

                \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69, \ub450\ubd80<\/strong> \ub4f1 \ucf69\ub958\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \uc5fd\uc0b0, \ucca0\ubd84 \ub4f1\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc720\uc775\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc774\uc18c\ud50c\ub77c\ubcf8\uc740 \ub1cc \uc2e0\uacbd\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uc12d\ucde8 \ud301:<\/strong> \ucf69\ubc25, \ub450\ubd80 \uc694\ub9ac, \ucf69\uc790\ubc18 \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  8. \uac15\ud669<\/h3>\n

                  \uac15\ud669\uc758 \uc8fc\uc694 \ud65c\uc131 \uc131\ubd84\uc778 \ucee4\ud050\ubbfc<\/strong>\uc740 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ucee4\ud050\ubbfc\uc740 \ub1cc \ub0b4 \uc544\ubc00\ub85c\uc774\ub4dc \ud50c\ub77c\ud06c \ucd95\uc801\uc744 \uc5b5\uc81c\ud558\uace0 \ub1cc \uc720\ub798 \uc2e0\uacbd\uc601\uc591\uc778\uc790(BDNF) \uc218\uce58\ub97c \uc99d\uac00\uc2dc\ucf1c \ub1cc\uc138\ud3ec \uc131\uc7a5\uc744 \ub3d5\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uc12d\ucde8 \ud301:<\/strong> \uce74\ub808 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uac70\ub098, \ud6c4\ucd94\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \uba40\ub9ac\ud574\uc57c \ud560 \uc74c\uc2dd\ub4e4<\/h2>\n

                    \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\ub4e4\ub3c4 \uba85\ud655\ud788 \uc778\uc9c0\ud558\uace0 \uc81c\ud55c\ud558\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                    1. \uac00\uacf5\uc2dd\ud488 \ubc0f \uc124\ud0d5<\/h3>\n

                    \uccad\ub7c9\uc74c\ub8cc, \uacfc\uc790, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488<\/strong> \ub4f1\uc740 \uacfc\ub3c4\ud55c \uc124\ud0d5, \ub098\uc05c \uc9c0\ubc29, \uc778\uacf5 \ucca8\uac00\ubb3c\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ub1cc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uc124\ud0d5\uc740 \ub1cc\uc758 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc5ec \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc73c\uba70, \uac00\uacf5\uc2dd\ud488\uc740 \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/p>\n

                      \n
                    • \ub300\uc548:<\/strong> \uc2e0\uc120\ud55c \uacfc\uc77c, \uacac\uacfc\ub958, \uc694\uac70\ud2b8 \ub4f1\uc73c\ub85c \uac04\uc2dd\uc744 \ub300\uccb4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      2. \ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721<\/h3>\n

                      \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \ubca0\uc774\ucee8, \uc18c\uc2dc\uc9c0<\/strong> \ub4f1\uc758 \ubd89\uc740 \uc721\ub958\uc640 \uac00\uacf5\uc721\uc740 \ud3ec\ud654\uc9c0\ubc29\uacfc \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \ub1cc\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc774\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                        \n
                      • \ub300\uc548:<\/strong> \ub2ed\uace0\uae30(\uaecd\uc9c8 \uc81c\uac70), \uc624\ub9ac, \uc0dd\uc120, \ucf69\ub958 \ub4f1 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc744 \uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        3. \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ubc0f \ud3ec\ud654\uc9c0\ubc29<\/h3>\n

                        \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \ud280\uae34 \uc74c\uc2dd, \uc81c\uacfc\ub958<\/strong> \ub4f1\uc5d0 \ud754\ud788 \ub4e4\uc5b4\uc788\ub294 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ub1cc\ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \ud3ec\ud654\uc9c0\ubc29 \uc5ed\uc2dc \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                          \n
                        • \ub300\uc548:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c \ub4f1 \uac74\uac15\ud55c \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ub300\ud45c \ubaa8\ub378: MIND \uc2dd\ub2e8<\/h2>\n

                          \uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc74c\uc2dd\ub4e4\uc744 \ud1b5\ud569\uc801\uc73c\ub85c \uc801\uc6a9\ud55c \uc2dd\ub2e8\uc73c\ub85c MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay)<\/strong>\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud55c \uac83\uc73c\ub85c, \ub1cc \uac74\uac15\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2dd\ub2e8\uc73c\ub85c \ud3c9\uac00\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                          MIND \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

                            \n
                          • \ub9e4\uc77c \uc12d\ucde8 \uad8c\uc7a5:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c, \ub2e4\ub978 \ucc44\uc18c, \ubca0\ub9ac\ub958, \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c, \ud1b5\uace1\ubb3c<\/li>\n
                          • \uc790\uc8fc \uc12d\ucde8 \uad8c\uc7a5 (\uc8fc 2\ud68c \uc774\uc0c1):<\/strong> \uc0dd\uc120, \ucf69\ub958, \ub2ed\uace0\uae30<\/li>\n
                          • \uc81c\ud55c \uad8c\uc7a5:<\/strong> \ubd89\uc740 \uc721\ub958, \ubc84\ud130\/\ub9c8\uac00\ub9b0, \uce58\uc988, \ud328\uc2a4\ud2b8\ud478\ub4dc\/\ud280\uae34 \uc74c\uc2dd, \uacfc\uc790\/\uc124\ud0d5<\/li>\n<\/ul>\n

                            \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 MIND \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud55c \uc0ac\ub78c\ub4e4\uc740 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ucd5c\ub300 53%\uae4c\uc9c0 \uac10\uc18c\ud588\uc73c\uba70, \uac00\ubccd\uac8c \uc2e4\ucc9c\ud55c \uacbd\uc6b0\uc5d0\ub3c4 35% \uac10\uc18c \ud6a8\uacfc\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

                            \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8<\/h2>\n

                            \uc774\ub7ec\ud55c \uc815\ubcf4\ub4e4\uc774 \ub108\ubb34 \ub9ce\uace0 \ubcf5\uc7a1\ud558\uac8c \ub290\uaef4\uc9c0\uc2e4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uac70\ucc3d\ud55c \uac83\uc774 \uc544\ub2c8\ub77c, \uc791\uc740 \uc2b5\uad00 \ubcc0\ud654\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n

                            1. \uc810\uc9c4\uc801\uc73c\ub85c \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud558\uc138\uc694<\/h3>\n

                            \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uc2dd\ub2e8\uc744 \ubc14\uafb8\ub824 \ud558\uae30\ubcf4\ub2e4\ub294, \ud770\uc300\ubc25\uc5d0 \uc7a1\uace1\uc744 \uc870\uae08\uc529 \uc11e\uc5b4\ubcf4\uac70\ub098, \uac04\uc2dd\uc73c\ub85c \uacfc\uc790 \ub300\uc2e0 \uacfc\uc77c\uc774\ub098 \uacac\uacfc\ub958\ub97c \uc120\ud0dd\ud558\ub294 \ub4f1 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791<\/strong>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                            2. \uac74\uac15\ud55c \uc7ac\ub8cc\ub85c \uc694\ub9ac\ud558\uc138\uc694<\/h3>\n

                            \uc81c\ucca0 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ud65c\uc6a9\ud558\uace0, \uac00\uacf5\ub41c \uc18c\uc2a4\ubcf4\ub2e4\ub294 \ucc9c\uc5f0 \uc7ac\ub8cc\ub85c \uc9c1\uc811 \uc591\ub150<\/strong>\uc744 \ub9cc\ub4e4\uc5b4 \uc0ac\uc6a9\ud574 \ubcf4\uc138\uc694. \ud280\uae30\uac70\ub098 \uad7d\ub294 \ub300\uc2e0 \ucc0c\uac70\ub098 \uc0b6\ub294 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                            3. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud544\uc218\uc785\ub2c8\ub2e4<\/h3>\n

                            \ub1cc\ub294 80% \uc774\uc0c1\uc774 \uc218\ubd84\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c<\/strong>\uc744 \ub9c8\uc154 \ub1cc \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub3d5\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucee4\ud53c\ub098 \ub2e8 \uc74c\ub8cc\ubcf4\ub2e4\ub294 \ubb3c\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n

                            4. \uac00\uc871\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ud0c1\uc744 \ub9cc\ub4dc\uc138\uc694<\/h3>\n

                            \ud63c\uc790 \uc2dd\ub2e8\uc744 \uad00\ub9ac\ud558\ub294 \uac83\ubcf4\ub2e4 \uac00\uc871\uc774 \ud568\uaed8 \ucc38\uc5ec<\/strong>\ud558\uba74 \ud6e8\uc52c \uc990\uac81\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud568\uaed8 \uc7a5\uc744 \ubcf4\uace0, \uc694\ub9ac\ud558\uace0, \uc2dd\uc0ac\ud558\uba74\uc11c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uacf5\uc720\ud558\ub294 \uac83\uc740 \uc815\uc11c\uc801\uc778 \uc9c0\uc9c0 \ud6a8\uacfc\ub3c4 \uac00\uc838\uc635\ub2c8\ub2e4.<\/p>\n

                            \uacb0\ub860: \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc758 \ub4e0\ub4e0\ud55c \ucd08\uc11d\uc785\ub2c8\ub2e4<\/h2>\n

                            \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uce58\ub9e4 \uc608\ubc29\uacfc \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4. \uc624\ub298 \uc0b4\ud3b4\ubcf8 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc9c8\ubcd1\uc744 \ub9c9\ub294 \uac83\uc744 \ub118\uc5b4, \ud65c\ub825 \uc788\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud55c \uc911\uc694\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ub1cc\ub294 \uc6b0\ub9ac\uac00 \uc5b4\ub5bb\uac8c \ub3cc\ubcf4\ub290\ub0d0\uc5d0 \ub530\ub77c \ub180\ub77c\uc6b4 \ud68c\ubcf5\ub825\uacfc \uc801\uc751\ub825\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n

                            \uafb8\uc900\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc2b5\uad00\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ubc29\ud328\uc774\uc790 \ucd5c\uace0\uc758 \uc601\uc591\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc704\ud574 \ud544\uc694\ud55c \uc815\ubcf4\uc640 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc6b0\ub9ac\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4 \uacc1\uc5d0\uc11c \uc548\uc2ec\uc744 \ub4dc\ub9ac\ub294 \ub3d9\ubc18\uc790\uac00 \ub418\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                            \uc548\ub155\ud558\uc138\uc694, \uc0ac\ub791\uacfc \uc815\uc131\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc744 \ub3cc\ubcf4\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \uc0b6\uc758 \ud669\uae08\uae30, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub298 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc2e4\uc9c8\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \ub610 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\uc2dc\ub294 ‘\uce58\ub9e4 \uc608\ubc29’\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\uc778 ‘\uc2dd\ub2e8’\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825\uc744 \uc783\ub294 \uac83\uc744 \ub118\uc5b4, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-8046","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8046"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8046\/revisions"}],"predecessor-version":[{"id":8048,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8046\/revisions\/8048"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}