{"id":8079,"date":"2026-04-14T03:38:07","date_gmt":"2026-04-14T03:38:07","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8079"},"modified":"2026-04-14T03:38:07","modified_gmt":"2026-04-14T03:38:07","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-126","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8079","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-126)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc740 \uac00\uc871\ub4e4\uc758 \ub9c8\uc74c\uae4c\uc9c0 \uc544\ud504\uac8c \ud569\ub2c8\ub2e4. &#8216;\uc7a0\uc774 \ubcf4\uc57d&#8217;\uc774\ub77c\ub294 \ub9d0\uc774 \uc788\ub4ef, \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc218\uba74\uc758 \uc9c8\uc774 \uc800\ud558\ub418\uace0 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\uba70, \ubd88\uba74\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc744 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc548\ub0b4\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc \ud3c9\ud654\ub85c\uc6b4 \ubc24\uc744 \ub9de\uc774\ud560 \uc218 \uc788\ub3c4\ub85d \ud568\uaed8 \ub178\ub825\ud574 \ubcfc\uae4c\uc694?<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694? \u2013 \uc6d0\uc778 \ud30c\uc545\ubd80\ud130 \uc2dc\uc791!<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 &#8216;\uc7a0\uc774 \uc548 \uc624\ub294&#8217; \ubb38\uc81c\ub97c \ub118\uc5b4, \ub2e4\uc591\ud55c \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc815\ud655\ud55c \uc6d0\uc778\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc774 \ud574\uacb0\ucc45 \ub9c8\ub828\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2e0\uccb4\uc801 \ubcc0\ud654\uc640 \ub9cc\uc131 \uc9c8\ud658<\/h3>\n<ul>\n<li><strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uace0, \uae4a\uc740 \uc7a0(\uc11c\ud30c\uc218\uba74)\uc758 \ube44\uc728\uc774 \uac10\uc18c\ud558\uc5ec \uc7a0\uc774 \uc595\uc544\uc9c0\uace0 \uc790\uc8fc \uae68\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1, \uad00\uc808\uc5fc, \ud1f4\ud589\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d, \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc73c\ub85c \uc778\ud55c \uc7a6\uc740 \uc57c\uac04\ub1e8, \uc2ec\ud608\uad00 \uc9c8\ud658, \ud638\ud761\uae30 \uc9c8\ud658(\uc218\uba74 \ubb34\ud638\ud761\uc99d) \ub4f1 \ub2e4\uc591\ud55c \uc9c8\ud658\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c:<\/strong> \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c, \uc77c\ubd80 \ud608\uc555\uc57d, \ud56d\uc6b0\uc6b8\uc81c \ub4f1 \ud2b9\uc815 \uc57d\ubb3c\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uac10 \ubc0f \ubd88\uc548:<\/strong> \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba70 \uc0ac\ud68c\uc801 \uad00\uacc4 \ucd95\uc18c, \ubc30\uc6b0\uc790 \uc0ac\ubcc4, \uac74\uac15 \uc545\ud654 \ub4f1\uc73c\ub85c \uc778\ud55c \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uac10\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ub41c \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uc0c8\ub85c\uc6b4 \ud658\uacbd \ubcc0\ud654, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0, \uac74\uac15 \uc5fc\ub824 \ub4f1 \ub2e4\uc591\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\ub3c4 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd<\/h3>\n<ul>\n<li><strong>\ub0ae\uc7a0:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098 \ub2a6\uc740 \uc624\ud6c4\uc5d0 \uc790\uba74 \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc800\ub141 \uc2dc\uac04\uc758 \ucee4\ud53c, \ud64d\ucc28, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778 \uc12d\ucde8\uc640 &#8216;\uc7a0\uc774 \uc798 \uc628\ub2e4&#8217;\uace0 \ucc29\uac01\ud558\uae30 \uc26c\uc6b4 \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uc624\ud788\ub824 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2b5\uad00:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uae68\uc9c0 \uc54a\ub294 \uc2b5\uad00\uc740 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uae68\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc801\uc808\ud55c \uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ube5b, \ubd80\uc801\uc808\ud55c \uc2e4\ub0b4 \uc628\ub3c4, \ubd88\ud3b8\ud55c \uce68\uad6c \ub4f1\ub3c4 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc219\uba74 \uc194\ub8e8\uc158 \u2013 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ubc29\ubc95\ub4e4\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4. \uafb8\uc900\ud568\uc774 \uc911\uc694\ud569\ub2c8\ub2e4!<\/p>\n<h3>1. \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00 \ub9cc\ub4e4\uae30 (\uc218\uba74 \uc704\uc0dd)<\/h3>\n<p><strong>\uc218\uba74 \uc704\uc0dd\uc740 \ubd88\uba74\uc99d \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \ubc0f \uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc548\uc815\ud654\ud558\uc5ec \ubab8\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc218\uba74 \ub9ac\ub4ec\uc744 \ucc3e\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \uc870\uc808:<\/strong> \uac00\uae09\uc801 \ub0ae\uc7a0\uc744 \ud53c\ud558\uac70\ub098, \ud544\uc694\ud558\ub2e4\uba74 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c, \uadf8\ub9ac\uace0 \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 \uc7a0\ub4dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\uc790\ub9ac \ud65c\uc6a9 \uc81c\ud55c:<\/strong> \uce68\ub300\ub294 \uc624\uc9c1 \uc7a0\uc790\ub294 \uc6a9\ub3c4\ub85c\ub9cc \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uce68\ub300\uc5d0\uc11c TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \ub3c5\uc11c \ub4f1\uc744 \ud53c\ud558\uc5ec \ub1cc\uac00 \uce68\ub300\ub97c &#8216;\uc7a0\uc790\ub294 \uacf3&#8217;\uc73c\ub85c \uc778\uc2dd\ud558\ub3c4\ub85d \ud6c8\ub828\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \uc790\uadf9 \ud53c\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 1~2\uc2dc\uac04 \uc804\uc5d0\ub294 \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, TV \ub4f1 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \uba48\ucda5\ub2c8\ub2e4. \ubc1d\uc740 \ube5b\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac \uc870\uc808:<\/strong> \uc7a0\ub4e4\uae30 3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\uc2dd\ud558\uac70\ub098 \uc18c\ud654\ud558\uae30 \uc5b4\ub824\uc6b4 \uc74c\uc2dd\uc744 \ud53c\ud569\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc2dd\uc0ac\ub098 \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794\uc740 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8 \uc81c\ud55c:<\/strong> \uc624\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ub179\ucc28, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \uc2dd\ud488 \uc12d\ucde8\ub97c \uc0bc\uac00\uace0, \uc7a0\ub4e4\uae30 \uc804\uc5d0\ub294 \uc54c\ucf54\uc62c\uc744 \uc808\ub300 \ub9c8\uc2dc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc778 \uc218\uba74 \uc720\ub3c4 \ud6a8\uacfc\uac00 \uc788\uc9c0\ub9cc, \uacb0\uad6d \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ucd5c\uc801\uc758 \uc218\uba74 \ud658\uacbd \uc870\uc131<\/h3>\n<p><strong>\ud3b8\uc548\ud55c \uc7a0\uc790\ub9ac\ub294 \uc219\uba74\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud558\uac8c:<\/strong> \uce68\uc2e4\uc740 \ucd5c\ub300\ud55c \uc5b4\ub461\uac8c \ud558\uace0, \uc18c\uc74c\uc744 \ucc28\ub2e8\ud569\ub2c8\ub2e4. \uc2e4\ub0b4 \uc628\ub3c4\ub294 18~22\ub3c4 \uc815\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc219\uba74\uc5d0 \uac00\uc7a5 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c \uc0ac\uc6a9:<\/strong> \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ub9e4\ud2b8\ub9ac\uc2a4\uc640 \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ub108\ubb34 \ub531\ub531\ud558\uac70\ub098 \ub108\ubb34 \ud479\uc2e0\ud55c \uce68\uad6c\ub294 \uc219\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud658\uae30:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uc7a0\uc2dc \ucc3d\ubb38\uc744 \uc5f4\uc5b4 \uc2e0\uc120\ud55c \uacf5\uae30\ub85c \ud658\uae30\uc2dc\ud0a4\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0<\/h3>\n<p><strong>\ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9\uc774 \ubc24\uc758 \uc218\uba74\uc744 \uacb0\uc815\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d \ub4f1)\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2e8, \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud558\uc5ec \ubab8\uc774 \ucda9\ubd84\ud788 \uc774\uc644\ub420 \uc2dc\uac04\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud788 \ud587\ubcd5\uc744 \ucb10\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uc640 \uc0dd\uccb4 \ub9ac\ub4ec \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc624\uc804 \uc911 \uc9e7\uc740 \uc0b0\ucc45\uc740 \uc77c\uc11d\uc774\uc870\uc758 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ubab8\uacfc \ub9c8\uc74c\uc758 \uc774\uc644 \uae30\ubc95<\/h3>\n<p><strong>\ucde8\uce68 \uc804 \ud3b8\uc548\ud55c \uc774\uc644\uc740 \uc7a0\uc73c\ub85c \uac00\ub294 \ub2e4\ub9ac \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\ub530\ub73b\ud55c \ubaa9\uc695 \ub610\ub294 \uc0e4\uc6cc:<\/strong> \uc7a0\ub4e4\uae30 1~2\uc2dc\uac04 \uc804 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \ubaa9\uc695\uc774\ub098 \uc0e4\uc6cc\ub97c \ud558\uba74 \uccb4\uc628\uc774 \uc62c\ub77c\uac14\ub2e4\uac00 \ub0b4\ub824\uc624\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc878\uc74c\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \ubc0f \uc694\uac00:<\/strong> \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uba85\uc0c1\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud638\ud761 \ubc0f \uba85\uc0c1:<\/strong> \uc870\uc6a9\ud55c \uacf5\uac04\uc5d0\uc11c \ubcf5\uc2dd \ud638\ud761\uc744 \ud558\uac70\ub098 \uc9e7\uc740 \uba85\uc0c1\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc758 \ubc88\uc7a1\ud568\uc744 \uac00\ub77c\uc549\ud788\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\ub85c\ub9c8 \ud14c\ub77c\ud53c:<\/strong> \ub77c\ubca4\ub354, \uce90\ubaa8\ub9c8\uc77c \ub4f1 \uc9c4\uc815 \ud6a8\uacfc\uac00 \uc788\ub294 \uc544\ub85c\ub9c8 \uc624\uc77c\uc744 \ub514\ud4e8\uc800\uc5d0 \uc0ac\uc6a9\ud558\uac70\ub098 \ubca0\uac1c\uc5d0 \uc0b4\uc9dd \ub5a8\uc5b4\ub728\ub824 \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc601\uc591 \uade0\ud615 \ubc0f \uc218\uba74 \ubcf4\uc870 \uc2dd\ud488 (\uc8fc\uc758)<\/h3>\n<p><strong>\uc2dd\ub2e8\uc740 \uc218\uba74\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0\ub9cc, \ubcf4\uc870 \uc2dd\ud488 \uc12d\ucde8\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd:<\/strong> \uc6b0\uc720, \uce58\uc988, \ub2ed\uace0\uae30, \uacac\uacfc\ub958, \ubc14\ub098\ub098 \ub4f1 \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc131\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298 \uc12d\ucde8:<\/strong> \ub9c8\uadf8\ub124\uc298\uc740 \uadfc\uc721 \uc774\uc644\uacfc \uc2e0\uacbd \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uc219\uba74\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc2dc\uae08\uce58, \uc544\ubaac\ub4dc, \uac80\uc740\ucf69 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ubcf4\uc870 \uc2dd\ud488:<\/strong> \uba5c\ub77c\ud1a0\ub2cc \uc81c\uc81c\ub098 \uae30\ud0c0 \uc218\uba74 \ubcf4\uc870 \uc2dd\ud488\uc740 \ubc18\ub4dc\uc2dc <strong>\uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\uc801\uc778 \ubcf5\uc6a9\uc740 \uc608\uc0c1\uce58 \ubabb\ud55c \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778 \ud574\uacb0 \ubc0f \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0<\/h3>\n<p><strong>\uc55e\uc120 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4 \ubc0f \uc57d\ubb3c \uc810\uac80:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d\uc774 \ud2b9\uc815 \uc9c8\ud658\uc774\ub098 \ubcf5\uc6a9 \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9 \ub54c\ubb38\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c, \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac74\uac15 \uc0c1\ud0dc\ub97c \uc810\uac80\ud558\uace0 \uc57d\ubb3c \uc870\uc815\uc744 \uace0\ub824\ud574\ubd05\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud074\ub9ac\ub2c9 \ub610\ub294 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38:<\/strong> \ub9cc\uc131\uc801\uc778 \ubd88\uba74\uc99d\uc740 \uc218\uba74 \ud074\ub9ac\ub2c9\uc774\ub098 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc\uc5d0\uc11c \uc804\ubb38\uc801\uc778 \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <strong>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I)<\/strong>\ub294 \uc57d\ubb3c \uce58\ub8cc \uc5c6\uc774 \ubd88\uba74\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uac1c\uc120\ud558\ub294 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc73c\ub85c, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc218\uba74\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \ubbff\uc74c\uc744 \uad50\uc815\ud558\uace0 \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548 \uc99d\uc0c1 \uad00\ub9ac:<\/strong> \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uac10\uc774\ub77c\uba74, \uc774\uc5d0 \ub300\ud55c \uc0c1\ub2f4 \ubc0f \uce58\ub8cc\ub97c \ubcd1\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc544\ub798\uc640 \uac19\uc740 \uc0c1\ud669\uc774\ub77c\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uc694\uccad\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 <strong>\ud55c \ub2ec \uc774\uc0c1 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d<\/strong>\ub420 \ub54c<\/li>\n<li>\ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud574 <strong>\uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc9c0\uc7a5<\/strong>(\ub0ae \ub3d9\uc548\uc758 \ud53c\ub85c, \uc9d1\uc911\ub825 \uc800\ud558, \ubb34\uae30\ub825 \ub4f1)\uc774 \uc788\uc744 \ub54c<\/li>\n<li>\uc2ec\ud55c \ucf54\uace8\uc774, \uc228 \ub9c9\ud798 \ub4f1 <strong>\uc218\uba74 \ubb34\ud638\ud761\uc99d\uc774 \uc758\uc2ec<\/strong>\ub420 \ub54c<\/li>\n<li>\ubd88\uba74\uc99d\uacfc \ud568\uaed8 <strong>\uc2ec\ud55c \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10, \uae30\uc5b5\ub825 \uc800\ud558 \ub4f1 \ub2e4\ub978 \uc99d\uc0c1<\/strong>\uc774 \ub3d9\ubc18\ub420 \ub54c<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ub530\ub73b\ud55c \uc190\uae38<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ubb38\uc81c \ud574\uacb0\uc744 \uc704\ud55c \uc815\ubcf4 \uc81c\uacf5\uc744 \ub118\uc5b4, \uc2e4\uc81c \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc219\uba74\uc744 \ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ub2e4\uc591\ud55c \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>*   \uc800\ub141 \uc2dd\uc0ac \ud6c4 \uac00\ubcbc\uc6b4 \uc0b0\ucc45 \ub3d9\ubc18, \ucde8\uce68 \uc804 \ub530\ub73b\ud55c \ucc28 \uc900\ube44, \ud3b8\uc548\ud55c \ub300\ud654 \ub4f1 <strong>\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc5b4\ub974\uc2e0\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc774\uc644\uc744 \ub3d5\ub294 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5<\/strong>\ud569\ub2c8\ub2e4.<br \/>\n*   \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \ud328\ud134\uc744 \uba74\ubc00\ud788 \uad00\ucc30\ud558\uc5ec \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 <strong>\uc804\ubb38 \uc758\ub8cc\uae30\uad00 \uc5f0\uacc4 \ubc0f \uc0c1\ub2f4\uc744 \uc9c0\uc6d0<\/strong>\ud569\ub2c8\ub2e4.<br \/>\n*   \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\uc774 \ud568\uaed8 \ub178\ub825\ud558\uc5ec \ubd88\uba74\uc99d\uc744 \uadf9\ubcf5\ud560 \uc218 \uc788\ub3c4\ub85d <strong>\uc815\ud655\ud558\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc81c\uacf5<\/strong>\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \uc7a0\uc790\ub9ac\ub294 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc758 \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc5d0 \ub530\ub73b\ud55c \uc704\ub85c\uc640 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ub4dc\ub9ac\uae30 \uc704\ud574 \uc5b8\uc81c\ub098 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc740 \uac00\uc871\ub4e4\uc758 \ub9c8\uc74c\uae4c\uc9c0 \uc544\ud504\uac8c \ud569\ub2c8\ub2e4. &#8216;\uc7a0\uc774 \ubcf4\uc57d&#8217;\uc774\ub77c\ub294 \ub9d0\uc774 \uc788\ub4ef, \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc218\uba74\uc758 \uc9c8\uc774 \uc800\ud558\ub418\uace0 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\uba70, \ubd88\uba74\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc744 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc548\ub0b4\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc \ud3c9\ud654\ub85c\uc6b4 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