{"id":8089,"date":"2026-04-14T03:38:15","date_gmt":"2026-04-14T03:38:15","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8089"},"modified":"2026-04-14T03:38:15","modified_gmt":"2026-04-14T03:38:15","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-124","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8089","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-124)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \uc815\ubcf4\uc640 \ub530\ub73b\ud55c \ub3cc\ubd04\uc744 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\uc9c0\ub9cc, \uc801\uc808\ud788 \uad00\ub9ac\ud558\uc9c0 \uc54a\uc73c\uba74 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 ‘\uc870\uc6a9\ud55c \uc0b4\uc778\uc790’\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4. \ub2e4\ud589\ud788\ub3c4 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \ubc14\ub85c ‘\uc2dd\ub2e8’<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uc911\uc694\uc131\ubd80\ud130 \uad6c\uccb4\uc801\uc778 \uc2dd\ud488 \uc120\ud0dd, \uadf8\ub9ac\uace0 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc2e4\uc6a9\uc801\uc778 \ud301\uae4c\uc9c0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \uc2dd\ud0c1\uc774 \uac74\uac15\uacfc \ud65c\ub825\uc758 \uc6d0\ucc9c\uc774 \ub420 \uc218 \uc788\ub3c4\ub85d \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \uac74\uac15\ud55c \ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8 \uc5ec\uc815\uc744 \ud568\uaed8 \uc2dc\uc791\ud574 \ubcfc\uae4c\uc694?<\/p>\n

\uace0\ud608\uc555, \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \uc870\uc6a9\ud55c \uc704\ud611\uc774\uc790 \uc2dd\ub2e8\uc73c\ub85c \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uae38<\/h2>\n

\uace0\ud608\uc555\uc740 \uad6d\ub0b4 60\ub300 \uc774\uc0c1 \uc5b4\ub974\uc2e0 10\uba85 \uc911 6\uba85 \uc774\uc0c1\uc774 \uc553\uace0 \uc788\uc744 \uc815\ub3c4\ub85c \ud754\ud55c \ub9cc\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud608\uc555\uc774 \ub192\uc73c\uba74 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \ud611\uc2ec\uc99d, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \ud06c\uac8c \uc99d\uac00\ud558\uba70, \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4dc\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud608\uc555 \uc57d\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \uc7a5\uae30\uc801\uc73c\ub85c \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uba70 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0 \uc57d\ubb3c \ubcf5\uc6a9\ub7c9\uc774 \ub298\uc5b4\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \uc601\uc591 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uac83\uc744 \ub118\uc5b4 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0\ub3c4 \uae30\uc5ec\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc2dd\uc2b5\uad00 \uac1c\uc120\uc744 \ubaa9\ud45c\ub85c \ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uad8c\uc7a5\ud558\ub294 \ud575\uc2ec \uc6d0\uce59\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n

1. \uc800\uc5fc\uc2dd\uc758 \uc911\uc694\uc131: \ub098\ud2b8\ub968 \uc904\uc774\uae30<\/h3>\n

\ub098\ud2b8\ub968\uc740 \ud608\uad00 \ub0b4 \uc218\ubd84\uc744 \uc99d\uac00\uc2dc\ucf1c \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubbf8\uac01\uc774 \ub454\ud574\uc838 \uc9e0\ub9db\uc744 \ub354 \uc120\ud638\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \uac00\uacf5\uc2dd\ud488 \ubc0f \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \uc81c\ud55c:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ub77c\uba74, \ud1b5\uc870\ub9bc, \ub0c9\ub3d9\uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uad6d\ubb3c \uc694\ub9ac \uc8fc\uc758:<\/strong> \ud55c\uad6d\uc778\uc758 \ubc25\uc0c1\uc5d0\uc11c \ube60\uc9c8 \uc218 \uc5c6\ub294 \uad6d, \ucc0c\uac1c\ub958\ub294 \ub098\ud2b8\ub968\uc758 \uc8fc\uc694 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0 \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \ub4dc\uc138\uc694.<\/li>\n
  • \uc870\ubbf8\ub8cc \uc0ac\uc6a9 \uc904\uc774\uae30:<\/strong> \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c, \uc800\uc5fc \uc81c\ud488\uc744 \ud65c\uc6a9\ud558\uac70\ub098 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n
  • \uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298\uc758 \uc12d\ucde8 \uc99d\uc9c4: \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ubbf8\ub124\ub784<\/h3>\n

    \uc774 \uc138 \uac00\uc9c0 \ubbf8\ub124\ub784\uc740 \ub098\ud2b8\ub968\uc744 \ubc30\ucd9c\ud558\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

      \n
    • \uce7c\ub968:<\/strong> \ucc44\uc18c(\uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0), \uacfc\uc77c(\ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704), \ud574\uc870\ub958(\ub2e4\uc2dc\ub9c8, \ubbf8\uc5ed), \uac10\uc790 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. (\ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.)<\/li>\n
    • \uce7c\uc298:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1 \uc720\uc81c\ud488\uacfc \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120, \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ub9c8\uadf8\ub124\uc298:<\/strong> \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958, \uc528\uc557\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. DASH \uc2dd\ub2e8: \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc758 \ubaa8\ubc94 \ub2f5\uc548<\/h3>\n

      DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\ub97c \uc704\ud574 \ud2b9\ubcc4\ud788 \uace0\uc548\ub41c \uc2dd\uc0ac\ubc95\uc785\ub2c8\ub2e4. \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8 \uc704\uc8fc\ub85c \uad6c\uc131\ub418\uba70, \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864, \ub2f9\ubd84 \uc12d\ucde8\ub97c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \ud1b5\uace1\ubb3c:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25, \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n
      • \ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ub9e4 \ub07c\ub2c8 \uc2e0\uc120\ud55c \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \uacfc\uc77c\uc744 \uc990\uae41\ub2c8\ub2e4.<\/li>\n
      • \uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc77c\ubc18 \uc6b0\uc720 \ub300\uc2e0 \uc800\uc9c0\ubc29 \uc6b0\uc720\ub098 \ud50c\ub808\uc778 \uc694\uac70\ud2b8\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n
      • \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120, \ucf69\ub958, \ub450\ubd80 \ub4f1\uc744 \ud1b5\ud574 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        4. \ubd88\ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8 \ubc0f \ud3ec\ud654\uc9c0\ubc29\/\ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc81c\ud55c<\/h3>\n

        \uac74\uac15\ud55c \uc9c0\ubc29\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc774\ub86d\uc9c0\ub9cc, \ud574\ub85c\uc6b4 \uc9c0\ubc29\uc740 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          \n
        • \ubd88\ud3ec\ud654\uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \ub4e4\uae30\ub984, \uacac\uacfc\ub958, \uc528\uc557\ub958, \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4)\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ub4f1\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc81c\ud55c:<\/strong> \ud280\uae40\ub958, \uac00\uacf5\uc721, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uacfc\uc790, \ud328\uc2a4\ud2b8\ud478\ub4dc \ub4f1\uc740 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\ubbc0\ub85c \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uad8c\uc7a5\ub418\ub294 \uc2dd\ud488\uacfc \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h2>\n

          1. \ub9c8\uc74c\uaecf \ub4dc\uc138\uc694! \uad8c\uc7a5 \uc2dd\ud488<\/h3>\n

          \ub2e4\uc74c \uc2dd\ud488\ub4e4\uc740 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ubbc0\ub85c \uc2dd\ub2e8\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ud3ec\ud568\ud574 \ubcf4\uc138\uc694.<\/p>\n

            \n
          • \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ucf69, \ud1b5\ubc00\ube75 \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
          • \ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \ucf00\uc77c, \uc624\uc774, \ub2f9\uadfc, \ubc84\uc12f, \uc591\ud30c \ub4f1\uc740 \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub2e4\uc2dc\ub9c8, \ubbf8\uc5ed \ub4f1 \ud574\uc870\ub958\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc0ac\uacfc, \uc624\ub80c\uc9c0, \ud0a4\uc704, \ubca0\ub9ac\ub958 \ub4f1\uc740 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uba70 \uce7c\ub968 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uc800\uc5fc \uce58\uc988 \ub4f1\uc740 \uce7c\uc298 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n
          • \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4), \ucf69\ub958(\ub450\ubd80, \ub80c\ud2f8\ucf69), \uacc4\ub780 \ub4f1\uc740 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n
          • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528, \uc544\ub9c8\uc528 \ub4f1\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29, \ub9c8\uadf8\ub124\uc298, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc9c0\ub9cc, \uacfc\ub2e4 \uc12d\ucde8\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
          • \uac74\uac15\ud55c \uc624\uc77c:<\/strong> \uc62c\ub9ac\ube0c\uc720, \ub4e4\uae30\ub984, \uce74\ub180\ub77c\uc720 \ub4f1\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            2. \uc8fc\uc758\ud574\uc11c \ub4dc\uc138\uc694! \uc81c\ud55c \ub610\ub294 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n

            \ub2e4\uc74c \uc2dd\ud488\ub4e4\uc740 \ud608\uc555\uc744 \ub192\uc774\uac70\ub098 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uac70\ub098 \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

              \n
            • \uace0\ub098\ud2b8\ub968 \uc2dd\ud488:<\/strong> \uac00\uacf5\uc721(\ud584, \uc18c\uc2dc\uc9c0), \ud1b5\uc870\ub9bc, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \uc5fc\uc7a5 \uc2dd\ud488(\uc813\uac08, \uc7a5\uc544\ucc0c), \uad6d\ubb3c \uc694\ub9ac(\ucc0c\uac1c, \ub77c\uba74), \uc9e0\ub9db\uc774 \uac15\ud55c \uacfc\uc790\ub958, \ud53c\ud074 \ub4f1.<\/li>\n
            • \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \ud280\uae40\ub958, \ubca0\uc774\ucee8, \ubd89\uc740 \uc721\ub958\uc758 \uae30\ub984\uc9c4 \ubd80\uc704, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd\uc774 \ub4e4\uc5b4\uac04 \ube75\/\uacfc\uc790, \ud328\uc2a4\ud2b8\ud478\ub4dc.<\/li>\n
            • \uacfc\ub3c4\ud55c \ub2f9\ubd84:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4(\uac00\ub2f9), \uc0ac\ud0d5, \ucf00\uc774\ud06c, \ucd08\ucf5c\ub9bf, \ub2e8\ub9db\uc774 \uac15\ud55c \uc2dc\ub7fd \ub4f1.<\/li>\n
            • \uc54c\ucf54\uc62c:<\/strong> \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \ud608\uc555\uc744 \ub192\uc774\ubbc0\ub85c \uc808\uc81c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
            • \uce74\ud398\uc778:<\/strong> \ucee4\ud53c\ub098 \ucc28 \ub4f1 \uce74\ud398\uc778 \uc74c\ub8cc\ub294 \uc77c\uc2dc\uc801\uc73c\ub85c \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc801\uc6a9\ud558\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n

              1. \uc800\uc5fc \uc870\ub9ac\ubc95 \ub9c8\uc2a4\ud130\ud558\uae30<\/h3>\n

              \uc74c\uc2dd\uc758 \ub9db\uc744 \uc0b4\ub9ac\uba74\uc11c\ub3c4 \ub098\ud2b8\ub968\uc744 \uc904\uc774\ub294 \uc9c0\ud61c\ub85c\uc6b4 \uc870\ub9ac\ubc95\uc744 \uc775\ud600\ubcf4\uc138\uc694.<\/p>\n

                \n
              • \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c \ud65c\uc6a9:<\/strong> \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud30c, \uace0\ucd94, \ud6c4\ucd94, \ub85c\uc988\ub9c8\ub9ac, \ubc14\uc9c8 \ub4f1\uc740 \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \ub354\ud574 \uc18c\uae08 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uc2dd\ucd08\uc640 \ub808\ubaac \ud65c\uc6a9:<\/strong> \uc0c8\ucf64\ud55c \ub9db\uc740 \uc9e0\ub9db\uc744 \ubcf4\uc644\ud558\uace0 \uc785\ub9db\uc744 \ub3cb\uc6b0\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
              • \uad6d\ubb3c \uc694\ub9ac \uc2dc \uac74\ub354\uae30 \uc704\uc8fc:<\/strong> \uad6d\ubb3c\ubcf4\ub2e4\ub294 \uac74\ub354\uae30\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uad6d\ubb3c \uc790\uccb4\ub294 \uc801\uac8c \uba39\uac70\ub098 \uc2f1\uac81\uac8c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n
              • \ub2e4\uc2dc\ub9c8, \uba78\uce58 \ub4f1\uc73c\ub85c \ucc9c\uc5f0 \uc721\uc218 \ub9cc\ub4e4\uae30:<\/strong> \uc778\uacf5 \uc870\ubbf8\ub8cc \ub300\uc2e0 \uc790\uc5f0 \uc7ac\ub8cc\ub85c \uae4a\uc740 \ub9db\uc744 \ub0b4\uc138\uc694.<\/li>\n<\/ul>\n

                2. \uc2dd\ub2e8 \uc77c\uae30 \uc791\uc131\uc758 \ud798<\/h3>\n

                \ud558\ub8e8 \ub3d9\uc548 \ubb34\uc5c7\uc744 \uba39\uace0 \ub9c8\uc168\ub294\uc9c0 \uae30\ub85d\ud558\ub294 \uc2dd\ub2e8 \uc77c\uae30\ub294 \uc790\uc2e0\uc758 \uc2dd\uc2b5\uad00\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ud30c\uc545\ud558\uace0 \ubb38\uc81c\uc810\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud608\uc555 \uce21\uc815\uce58\uc640 \ud568\uaed8 \uae30\ub85d\ud558\uba74 \uc5b4\ub5a4 \uc74c\uc2dd\uc774 \ud608\uc555\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294\uc9c0 \uc27d\uac8c \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                3. \uc678\uc2dd \ubc0f \uac04\uc2dd \uad00\ub9ac \uc694\ub839<\/h3>\n

                \uc678\uc2dd\uc744 \ud558\uac70\ub098 \uac04\uc2dd\uc744 \uba39\uc744 \ub54c\ub3c4 \ud604\uba85\ud55c \uc120\ud0dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uc678\uc2dd \uc2dc:<\/strong> \uc800\uc5fc \uba54\ub274\ub97c \uc120\ud0dd\ud558\uace0, \uc74c\uc2dd \uc8fc\ubb38 \uc2dc ‘\uc2f1\uac81\uac8c \ud574 \uc8fc\uc138\uc694’, ‘\uad6d\ubb3c\uc740 \uc801\uac8c \uc8fc\uc138\uc694’ \ub4f1\uc758 \uc694\uccad\uc744 \ud569\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc740 \ub530\ub85c \ub2ec\ub77c\uace0 \ud574\uc11c \uc591\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n
                • \uac04\uc2dd:<\/strong> \uacfc\uc77c, \uacac\uacfc\ub958(\uc18c\ub7c9), \uc800\uc9c0\ubc29 \uc6b0\uc720\ub098 \uc694\uac70\ud2b8, \ucc44\uc18c \uc2a4\ud2f1 \ub4f1 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \ubbf8\ub9ac \uc900\ube44\ud574 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

                  \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc2e0\uccb4 \ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uc9c0\ub098\uce58\uac8c \ub9ce\uc740 \uc591\uc758 \ubb3c\uc744 \ud55c \ubc88\uc5d0 \ub9c8\uc2dc\ub294 \uac83\ubcf4\ub2e4\ub294 \uc870\uae08\uc529 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc124\ud0d5\uc774 \ucca8\uac00\ub41c \uc74c\ub8cc\ub098 \uacfc\uc77c \uc8fc\uc2a4\ub294 \ud53c\ud558\uace0 \uc21c\uc218\ud55c \ubb3c\uc744 \ub9c8\uc2dc\uc138\uc694.<\/p>\n

                  5. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc18c\uc2dd<\/h3>\n

                  \ud558\ub8e8 \uc138\ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \uacfc\uc2dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4. \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac\ub098 \uacfc\uc2dd\uc740 \ud608\uc555 \ubcc0\ub3d9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4\ub294 \uc18c\ub7c9\uc529 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \uba39\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

                  \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uc778\ub0b4\uc640 \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc774\uc9c0\ub9cc, \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \ubd84\uba85\ud788 \uac74\uac15\ud55c \ubcc0\ud654\ub97c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud589\ubcf5\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc606\uc5d0\uc11c \uc751\uc6d0\ud558\uace0 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

                  \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub098 \ub2e4\ub978 \uc9c8\ud658 \uc720\ubb34\uc5d0 \ub530\ub77c \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub294 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ub9de\ucda4\ud615 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud55c \uc815\ubcf4\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc81c\uacf5\ud558\uba70, \uc5b8\uc81c\ub4e0\uc9c0 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc758 \uad81\uae08\uc99d\uc744 \ud574\uacb0\ud574 \ub4dc\ub9b4 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uace0\ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub354\uc6b1 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uc791\uc740 \uc2e4\ucc9c\ub4e4\uc774 \ubaa8\uc5ec \ud070 \uac74\uac15\uc744 \uc774\ub8ec\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uae30\uc5b5\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"

                  \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \uc815\ubcf4\uc640 \ub530\ub73b\ud55c \ub3cc\ubd04\uc744 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\uc9c0\ub9cc, \uc801\uc808\ud788 \uad00\ub9ac\ud558\uc9c0 \uc54a\uc73c\uba74 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 ‘\uc870\uc6a9\ud55c \uc0b4\uc778\uc790’\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4. \ub2e4\ud589\ud788\ub3c4 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \ubc14\ub85c ‘\uc2dd\ub2e8’\uc785\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-8089","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8089"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8089\/revisions"}],"predecessor-version":[{"id":8090,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8089\/revisions\/8090"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}