{"id":8133,"date":"2026-04-14T03:39:21","date_gmt":"2026-04-14T03:39:21","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8133"},"modified":"2026-04-14T03:39:21","modified_gmt":"2026-04-14T03:39:21","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-127","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8133","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-127)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc778 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\ub2e8\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c, \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc0c1\uc138\ud55c \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \ub178\ud654\ub85c \uc778\ud574 \ud608\uad00\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0, \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \ud608\uc555\uc774 \ub192\uc544\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc2ec\uc7a5\ub9c8\ube44, \ub1cc\uc878\uc911, \uc2e0\ubd80\uc804 \ub4f1 \uce58\uba85\uc801\uc778 \uc2ec\ud608\uad00 \ubc0f \ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uc640 \ud568\uaed8 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0, \uc774\ub7ec\ud55c \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc57d\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uace0, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ucf1c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud06c\uac8c \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc601\uc591 \uade0\ud615\uacfc \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \ud575\uc2ec \uc6d0\uce59\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uc138\uc694<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud2b9\ud788 \uc2f1\uac81\uac8c \ub4dc\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ud1b5\uc870\ub9bc, \ub77c\uba74, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c \uc74c\uc2dd \uc8fc\uc758:<\/strong> \ud55c\uad6d\uc778\uc758 \ubc25\uc0c1\uc5d0\uc11c \ube60\uc9c8 \uc218 \uc5c6\ub294 \uad6d, \ucc0c\uac1c\ub294 \ub098\ud2b8\ub968\uc758 \uc8fc\uc694 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uad6d\ubb3c\ubcf4\ub2e4\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uac04\uc740 \ucd5c\ub300\ud55c \uc57d\ud558\uac8c \ud558\uac70\ub098 \uc18c\uae08 \ub300\uc2e0 \ub2e4\ub978 \ud5a5\uc2e0\ub8cc\ub97c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc591\ub150 \uc904\uc774\uae30:<\/strong> \uac04\uc7a5, \uace0\ucd94\uc7a5, \ub41c\uc7a5 \ub4f1\uc758 \uc591\ub150\ub958 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc774\uace0, \ud5c8\ube0c, \ub9c8\ub298, \uc0dd\uac15, \ud6c4\ucd94, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\ub294 \uc5f0\uc2b5\uc744 \ud574\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 &#8216;\ub098\ud2b8\ub968 \ud568\ub7c9&#8217;\uc744 \uaf2d \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<p>\uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc84\uc12f, \ud1a0\ub9c8\ud1a0, \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704 \ub4f1\uc774 \uc88b\uc740 \uce7c\ub968 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a1\uace1\ub958:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1 \uc7a1\uace1\ubc25\uc744 \ub4dc\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ucf69, \ub450\ubd80 \ub4f1 \ucf69 \uc81c\ud488\ub3c4 \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. DASH \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\uc138\uc694<\/h3>\n<p>DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\ub97c \uc704\ud574 \uc5f0\uad6c\ub41c \uc2dd\uc774\uc694\ubc95\uc73c\ub85c, \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \uc0b4\ucf54\uae30, \uacac\uacfc\ub958 \uc12d\ucde8\ub97c \uac15\uc870\ud558\uace0 \uc124\ud0d5, \ubd89\uc740 \uace0\uae30, \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucc44\uc18c\uc640 \uacfc\uc77c \ucda9\ubd84\ud788 \uc12d\ucde8:<\/strong> \ub9e4\ub07c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \uacfc\uc77c\uc744 \uc990\uaca8 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uc7a1\uace1\ubc25\uc744 \ub4dc\uc2dc\uace0, \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00 \ube75\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8:<\/strong> \uc0dd\uc120, \ub2ed\uac00\uc2b4\uc0b4, \ucf69, \ub450\ubd80 \ub4f1 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uace0, \ubd89\uc740 \uace0\uae30\uc640 \uac00\uacf5\uc721\uc740 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958, \uc528\uc557\ub958 \ub4f1 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc744 \uc801\uc815\ub7c9 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8\ub97c \uac04\uc2dd\uc73c\ub85c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc12d\ucde8\ub97c \uc904\uc774\uc138\uc694<\/h3>\n<p>\uc774\ub7ec\ud55c \uc9c0\ubc29\ub4e4\uc740 \ud608\uad00 \uac74\uac15\uc744 \ud574\uce58\uace0 \ub3d9\ub9e5\uacbd\ud654\ub97c \ucd09\uc9c4\ud558\uc5ec \uace0\ud608\uc555 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud280\uae40, \uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud280\uae40\ub958, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uac00\uacf5 \uc2a4\ub0b5, \ub9c8\uac00\ub9b0 \ub4f1\uc740 \uc12d\ucde8\ub97c \uc904\uc774\uc138\uc694.<\/li>\n<li><strong>\uc0b4\ucf54\uae30 \uc120\ud0dd:<\/strong> \uc721\ub958 \uc12d\ucde8 \uc2dc \uc9c0\ubc29\uc774 \uc801\uc740 \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc120\ud0dd\ud558\uace0, \uaecd\uc9c8\uc740 \uc81c\uac70\ud558\uace0 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uc870\ub9ac\ubc95 \ubcc0\ud654:<\/strong> \ubcf6\uac70\ub098 \ud280\uae30\ub294 \ub300\uc2e0 \ucc0c\uac70\ub098 \uc0b6\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uc138\uc694<\/h3>\n<p>\uacfc\uccb4\uc911\uc774\ub098 \ube44\ub9cc\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uc801\uc815 \uccb4\uc911 \uc720\uc9c0\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc801\uc808\ud55c \uc2dd\uc0ac\ub7c9:<\/strong> \uacfc\uc2dd\ud558\uc9c0 \uc54a\uace0, \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc77c\uc815\ud55c \uc591\uc744 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc2dd\ub2e8 \uad00\ub9ac\uc640 \ubcd1\ud589\ud558\uc5ec \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uccb4\uc911\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uac74\uac15 \uc2dd\ub2e8 \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n<h3><H3>\uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc704\ud55c \uc7a5\ubcf4\uae30 \ud301<\/H3><\/h3>\n<ul>\n<li><strong>\uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \uc81c\ucca0 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uad6c\ub9e4\ud558\uc138\uc694.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \uc7a1\uace1 \ub4f1 \ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc6d0:<\/strong> \uc0b4\ucf54\uae30(\ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30), \uc0dd\uc120, \ucf69, \ub450\ubd80 \ub4f1\uc744 \uc900\ube44\ud558\uc138\uc694.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc624\uc77c:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720 \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\ubb34\uc5fc \ub610\ub294 \uc800\uc5fc \uc2dd\ud488:<\/strong> \ud1b5\uc870\ub9bc, \uc18c\uc2a4 \ub4f1\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 &#8216;\ubb34\uc5fc&#8217;, &#8216;\uc800\uc5fc&#8217; \ud45c\uae30\ub97c \ud655\uc778\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3><H3>\ub9db\uc788\ub294 \uc800\uc5fc\uc2dd \uc870\ub9ac\ubc95<\/H3><\/h3>\n<ul>\n<li><strong>\ud5a5\uc2e0\ub8cc \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud30c, \ud6c4\ucd94, \uace0\ucda7\uac00\ub8e8, \ud5c8\ube0c\ub958, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc73c\ub85c \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \uc0b4\ub824\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc721\uc218 \ud65c\uc6a9:<\/strong> \uba78\uce58, \ub2e4\uc2dc\ub9c8, \ucc44\uc18c \ub4f1\uc744 \uc774\uc6a9\ud574 \ub9cc\ub4e0 \ucc9c\uc5f0 \uc721\uc218\ub85c \uae4a\uc740 \ub9db\uc744 \ub0b4\uba74 \uc18c\uae08 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7ac\ub8cc \ubcf8\uc5f0\uc758 \ub9db \uc0b4\ub9ac\uae30:<\/strong> \uad7d\uac70\ub098 \ucc0c\uac70\ub098 \uc0b6\ub294 \ubc29\uc2dd\uc73c\ub85c \uc7ac\ub8cc \ubcf8\uc5f0\uc758 \ub9db\uc744 \uc990\uae30\uba74, \ucd94\uac00\uc801\uc778 \uc591\ub150 \uc5c6\uc774\ub3c4 \ucda9\ubd84\ud788 \ub9db\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2f1\uac81\uac8c \ubb34\uce58\uae30:<\/strong> \ub098\ubb3c \ub4f1\uc744 \ubb34\uce60 \ub54c\ub294 \uac04\uc7a5\uc774\ub098 \uc18c\uae08 \ub300\uc2e0 \ub4e4\uae30\ub984, \uae68\uc18c\uae08, \ub9c8\ub298 \ub4f1\uc73c\ub85c \uace0\uc18c\ud568\uc744 \ub354\ud558\uc138\uc694.<\/li>\n<li><strong>\ubc25\uc740 \uc2f1\uac81\uac8c, \ubc18\ucc2c\uc740 \ub2e4\uc591\ud558\uac8c:<\/strong> \ubc25\uc740 \uc2f1\uac81\uac8c \ud558\uace0, \ub300\uc2e0 \uc800\uc5fc \ubc18\ucc2c\uc744 \ub2e4\uc591\ud558\uac8c \uc900\ube44\ud558\uc5ec \ubc25\ub9db\uc744 \ub3cb\uc6b0\uc138\uc694.<\/li>\n<\/ul>\n<h3><H3>\uc2dd\uc0ac \uc2dc \uc720\uc758\uc0ac\ud56d<\/H3><\/h3>\n<ul>\n<li><strong>\ucc9c\ucc9c\ud788 \uaf2d\uaf2d \uc539\uc5b4 \uba39\uae30:<\/strong> \uc18c\ud654\ub97c \ub3d5\uace0 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uac8c \ud558\uc5ec \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uc5ec \uc2e0\uccb4 \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ud558\ub8e8 8\uc794 \uc815\ub3c4\uc758 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. (\ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud544\uc694)<\/li>\n<li><strong>\uc220\uacfc \uce74\ud398\uc778 \uc12d\ucde8 \uc870\uc808:<\/strong> \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc73c\uba70, \uce74\ud398\uc778\ub3c4 \ud608\uc555\uc5d0 \uc601\ud5a5\uc744 \ubbf8 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc808\ud788 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uafb8\uc900\ud568\uacfc \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4. \uc694\uc591\ubcf4\ud638\uc0ac\ub2d8\ub4e4\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc2dd\ub2e8\uc744 \uc900\ube44\ud558\uace0, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \ud615\uc131\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \ud544\uc694\ud55c \uc601\uc591 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uba70, \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc704\ud55c \uc870\uc5b8\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uace0\ud608\uc555\uc740 \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \ucda9\ubd84\ud788 \uc870\uc808\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/strong> \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud558\uc5ec \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub9de\uc774\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \ud56d\uc0c1 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc778 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\ub2e8\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c, \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-8133","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8133"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8133\/revisions"}],"predecessor-version":[{"id":8134,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8133\/revisions\/8134"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}