{"id":8156,"date":"2026-04-14T03:39:50","date_gmt":"2026-04-14T03:39:50","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8156"},"modified":"2026-04-14T03:39:50","modified_gmt":"2026-04-14T03:39:50","slug":"%eb%85%b8%ec%9d%b8%ec%84%b1-%ec%a7%88%ed%99%98-%ec%98%88%eb%b0%a9-%ec%88%98%ec%b9%99-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-129","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8156","title":{"rendered":"\ub178\uc778\uc131 \uc9c8\ud658 \uc608\ubc29 \uc218\uce59 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-129)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uc774 \ub098\uc774\uac00 \ub4e4\uc5b4\ub3c4 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \uac74\uac15\ud55c \ub178\ub144\uc758 \ud575\uc2ec\uc740 \ubc14\ub85c &#8216;\uc608\ubc29&#8217;\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub178\uc778\uc131 \uc9c8\ud658\uc758 \ubc1c\uc0dd\uc744 \ub2a6\ucd94\uac70\ub098 \ubbf8\uc5f0\uc5d0 \ubc29\uc9c0\ud560 \uc218 \uc788\ub294 \uc2ec\uce35\uc801\uc778 \uc608\ubc29 \uc218\uce59\ub4e4\uc744 \uc790\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \ub4e0\ub4e0\ud55c \uac74\uac15 \uc9c0\uce68\uc11c\uac00 \ub418\uae30\ub97c \ud76c\ub9dd\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \ub178\uc778\uc131 \uc9c8\ud658 \uc608\ubc29\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c0\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc785\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc2ec\ud608\uad00 \uc9c8\ud658, \uce58\ub9e4, \uace8\ub2e4\uacf5\uc99d, \uad00\uc808\uc5fc \ub4f1 \ub2e4\uc591\ud55c \ub178\uc778\uc131 \uc9c8\ud658\uc5d0 \ub178\ucd9c\ub420 \uc704\ud5d8\uc774 \ucee4\uc9c0\uc8e0. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \uc9c8\ud658\ub4e4\uc740 \ub2e8\uc21c\ud788 &#8216;\ub098\uc774 \ud0d3&#8217;\uc73c\ub85c\ub9cc \ub3cc\ub9b4 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \uc801\uadf9\uc801\uc778 \uc608\ubc29 \ub178\ub825\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uadf8 \ubc1c\ubcd1 \uc2dc\uae30\ub97c \ub2a6\ucd94\uace0, \uc9c8\ubcd1\uc758 \uc9c4\ud589 \uc18d\ub3c4\ub97c \uc870\uc808\ud558\uba70, \uc0b6\uc758 \uc9c8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc608\ubc29\uc740 \uc9c8\ubcd1\uc73c\ub85c \uc778\ud55c \uace0\ud1b5\uacfc \ubd88\ud3b8\ud568\uc744 \uc904\uc5ec\uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0 \uac00\uc871\uc5d0\uac8c \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc8fc\ub294 \uac00\uc7a5 \ud604\uba85\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \ub178\uc778\uc131 \uc9c8\ud658\uacfc \uc608\ubc29\uc758 \ud575\uc2ec<\/h2>\n<p>\ub2e4\uc591\ud55c \ub178\uc778\uc131 \uc9c8\ud658 \uc911 \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud560 \uc9c8\ud658\ub4e4\uc744 \uc911\uc2ec\uc73c\ub85c \uc608\ubc29\uc758 \ud575\uc2ec \ud3ec\uc778\ud2b8\ub97c \uc9da\uc5b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uce58\ub9e4 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc608\ubc29<\/h3>\n<p>\uce58\ub9e4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac00\uc7a5 \ub450\ub824\uc6cc\ud558\ub294 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uae30\uc5b5\ub825\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc0ac\uace0\ub825, \ud310\ub2e8\ub825 \ub4f1 \uc804\ubc18\uc801\uc778 \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub1cc \ud65c\ub3d9 \uc720\uc9c0:<\/strong> \ub3c5\uc11c, \uae00\uc4f0\uae30, \uc0c8\ub85c\uc6b4 \uc5b8\uc5b4 \ud559\uc2b5, \ud37c\uc990 \ub9de\ucd94\uae30, \ubc14\ub451 \ub4f1 \ub1cc\ub97c \uafb8\uc900\ud788 \uc0ac\uc6a9\ud558\ub294 \ud65c\ub3d9\uc740 \ub1cc\uc138\ud3ec\ub97c \ud65c\uc131\ud654\ud558\uace0 \uc778\uc9c0 \uc608\ube44\ub2a5\uc744 \ub192\uc774\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \uad50\ub958, \ub3d9\ud638\ud68c \ud65c\ub3d9, \ubd09\uc0ac\ud65c\ub3d9 \ub4f1 \uc0ac\ud68c\uc801 \uc0c1\ud638\uc791\uc6a9\uc740 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uace0\ub9bd\uac10\uc740 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc2dd\ub2e8:<\/strong> \uacac\uacfc\ub958, \ub4f1\ud478\ub978\uc0dd\uc120, \ucc44\uc18c, \uacfc\uc77c \ub4f1 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uace0, \ud3ec\ud654\uc9c0\ubc29\uacfc \uc124\ud0d5 \uc12d\ucde8\ub294 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74 \uc911\uc5d0\ub294 \ub1cc\uc5d0\uc11c \ub178\ud3d0\ubb3c\uc774 \uc81c\uac70\ub418\ubbc0\ub85c, \uc591\uc9c8\uc758 \uc218\uba74\uc744 \ucda9\ubd84\ud788 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2ec\ud608\uad00 \uc9c8\ud658 (\uace0\ud608\uc555, \ub2f9\ub1e8, \uace0\uc9c0\ud608\uc99d) \uc608\ubc29<\/h3>\n<p>\uc2ec\ud608\uad00 \uc9c8\ud658\uc740 \uad6d\ub0b4 \uc0ac\ub9dd \uc6d0\uc778 1\uc704\ub97c \ucc28\uc9c0\ud558\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ubcd1\uad70\uc785\ub2c8\ub2e4. \uace0\ud608\uc555, \ub2f9\ub1e8, \uace0\uc9c0\ud608\uc99d \ub4f1\uc740 \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911\uacfc \uac19\uc740 \uce58\uba85\uc801\uc778 \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \ucca0\uc800\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\uc5fc\uc2dd \ubc0f \ucc44\uc2dd \uc704\uc8fc \uc2dd\ub2e8:<\/strong> \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uba70, \uac00\uacf5\uc2dd\ud488\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc870\uae45, \uc218\uc601 \ub4f1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\uc555\uacfc \ud608\ub2f9\uc744 \uc870\uc808\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc8fc 3~5\ud68c, 30\ubd84 \uc774\uc0c1 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\uc138\uc694.<\/li>\n<li><strong>\uc801\uc815 \uccb4\uc911 \uc720\uc9c0:<\/strong> \ube44\ub9cc\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc694\uc778\uc774\ubbc0\ub85c, \uafb8\uc900\ud55c \uc6b4\ub3d9\uacfc \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud608\uc555\uc744 \ub192\uc774\uace0 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c, \ucde8\ubbf8 \ud65c\ub3d9\uc774\ub098 \uba85\uc0c1 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uadfc\uace8\uaca9\uacc4 \uc9c8\ud658 (\uace8\ub2e4\uacf5\uc99d, \uad00\uc808\uc5fc) \uc608\ubc29<\/h3>\n<p>\ubf08\uc640 \uad00\uc808 \uac74\uac15\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\ub3d9\uc131\uacfc \ub3c5\ub9bd\uc131\uc744 \uc88c\uc6b0\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ub099\uc0c1\uc774\ub098 \uace8\uc808\uc740 \uce58\uba85\uc801\uc778 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uccb4\uc911 \ubd80\ud558 \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \uac00\ubcbc\uc6b4 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd \ub4f1 \ubf08\uc5d0 \uc801\uc808\ud55c \uc790\uadf9\uc744 \uc8fc\ub294 \uc6b4\ub3d9\uc740 \uace8\ubc00\ub3c4 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298 \ubc0f \ube44\ud0c0\ubbfc D \uc12d\ucde8:<\/strong> \uc6b0\uc720, \uce58\uc988, \uba78\uce58, \uc2dc\uae08\uce58 \ub4f1 \uce7c\uc298\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uace0, \ud587\ubcd5\uc744 \ucb10\uc5b4 \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uac70\ub098 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83\ub3c4 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc608\ubc29 \ud658\uacbd \uc870\uc131:<\/strong> \uc9d1\uc548\uc758 \ubb38\ud131\uc744 \uc5c6\uc560\uace0, \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uae54\uace0, \uc870\uba85\uc744 \ubc1d\uac8c \ud558\ub294 \ub4f1 \ub099\uc0c1 \uc704\ud5d8 \uc694\uc18c\ub97c \uc81c\uac70\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc790\uc138 \uc720\uc9c0:<\/strong> \ud3c9\uc18c \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uc5ec \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub9cc\uc131 \ud638\ud761\uae30 \uc9c8\ud658 \uc608\ubc29<\/h3>\n<p>\ud3d0 \uae30\ub2a5\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc810\ucc28 \uc57d\ud574\uc9c0\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud761\uc5f0\uc790\ub098 \ub300\uae30\uc624\uc5fc\uc5d0 \ub178\ucd9c\ub41c \uacbd\uc6b0 \ub9cc\uc131 \ud3d0\uc1c4\uc131 \ud3d0\uc9c8\ud658(COPD)\uc774\ub098 \ud3d0\ub834 \ub4f1 \ud638\ud761\uae30 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae08\uc5f0:<\/strong> \ud761\uc5f0\uc740 \ud3d0 \uac74\uac15\uc5d0 \uac00\uc7a5 \uce58\uba85\uc801\uc778 \uc694\uc778\uc774\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uae08\uc5f0\ud574\uc57c \ud569\ub2c8\ub2e4. \uac04\uc811\ud761\uc5f0 \uc5ed\uc2dc \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc608\ubc29 \uc811\uc885:<\/strong> \ub3c5\uac10 \ubc31\uc2e0\uacfc \ud3d0\ub834\uad6c\uade0 \ubc31\uc2e0\uc744 \uc8fc\uae30\uc801\uc73c\ub85c \uc811\uc885\ud558\uc5ec \uac10\uc5fc\uc131 \uc9c8\ud658\uc73c\ub85c\ubd80\ud130 \ud3d0\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uccad\uacb0\ud55c \ud658\uacbd \uc720\uc9c0:<\/strong> \ubbf8\uc138\uba3c\uc9c0 \ub18d\ub3c4\uac00 \ub192\uc740 \ub0a0\uc5d0\ub294 \uc678\ucd9c\uc744 \uc790\uc81c\ud558\uace0, \uc2e4\ub0b4 \uacf5\uae30\ub97c \uae68\ub057\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761\uae30 \uac74\uac15 \uc99d\uc9c4 \uc6b4\ub3d9:<\/strong> \ubcf5\uc2dd \ud638\ud761 \ub4f1 \ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc6b0\uc6b8\uc99d \ubc0f \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac<\/h3>\n<p>\ub178\ub144\uae30\uc5d0\ub294 \uc0ac\ud68c\uc801 \uace0\ub9bd, \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558, \uc8fc\ubcc0\uc778\uc758 \uc0c1\uc2e4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc6b0\uc6b8\uc99d\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc815\uc2e0 \uac74\uac15\uc740 \uc2e0\uccb4 \uac74\uac15\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0ac\uace0:<\/strong> \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc744 \uc720\uc9c0\ud558\uace0, \uac10\uc0ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9:<\/strong> \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\uba70 \uc18c\uc18d\uac10\uc744 \ub290\ub07c\uace0 \uc678\ub85c\uc6c0\uc744 \ud574\uc18c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \uc0dd\ud65c:<\/strong> \uc88b\uc544\ud558\ub294 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc0b6\uc758 \ud65c\ub825\uc744 \ucc3e\uace0 \uc131\ucde8\uac10\uc744 \ub290\ub07c\ub294 \uac83\uc774 \uc6b0\uc6b8\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \ub3c4\uc6c0:<\/strong> \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\uc778\uc131 \uc9c8\ud658 \uc608\ubc29\uc744 \uc704\ud55c 5\uac00\uc9c0 \ud669\uae08 \uc218\uce59<\/h2>\n<p>\uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \uc9c8\ud658\ubcc4 \uc608\ubc29 \uc218\uce59\ub4e4\uc744 \uc544\uc6b0\ub974\ub294, \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uaed8 \uc801\uc6a9\ub418\ub294 \ubcf4\ud3b8\uc801\uc778 &#8216;5\uac00\uc9c0 \ud669\uae08 \uc218\uce59&#8217;\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \ucda9\ubd84\ud55c \uc601\uc591 \uc12d\ucde8<\/h3>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ubaa8\ub4e0 \uc9c8\ubcd1 \uc608\ubc29\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8 \uc12d\ucde8:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120, \ucf69\ub958 \ub4f1 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\ub7c9 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \uc18c\ud654\ub97c \ub3d5\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ud558\ub8e8 1.5~2\ub9ac\ud130\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc154 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \uc9dc\uace0 \ub2e8 \uc74c\uc2dd \ud53c\ud558\uae30:<\/strong> \ub098\ud2b8\ub968, \uc124\ud0d5, \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \uc9c8\ubcd1\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uacfc \uc6b4\ub3d9<\/h3>\n<p>\uc6c0\uc9c1\uc774\ub294 \ub9cc\ud07c \uac74\uac15\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc870\uae45, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud569\ub2c8\ub2e4. \uc8fc 3~5\ud68c, 30\ubd84 \uc774\uc0c1 \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825 \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uc544\ub839, \ubc34\ub4dc \uc6b4\ub3d9, \uc2a4\ucffc\ud2b8 \ub4f1 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uace0 \uace8\ubc00\ub3c4\ub97c \ub192\uc785\ub2c8\ub2e4. \uc8fc 2~3\ud68c \uc2e4\uc2dc\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc5f0\uc131 \ubc0f \uade0\ud615 \uc6b4\ub3d9:<\/strong> \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \ud0dc\uadf9\uad8c \ub4f1 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uace0 \ub099\uc0c1 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\uc778\uc758 \uc2e0\uccb4 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9:<\/strong> \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0, \uc990\uac81\uac8c \uafb8\uc900\ud788 \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\uc694\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub9de\ucda4\ud615 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<p>\ud734\uc2dd\uc740 \uac74\uac15\uc744 \uc704\ud55c \ud544\uc218 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd:<\/strong> \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud55c \uce68\uc2e4 \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \uc870\uc808:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95 \ucc3e\uae30:<\/strong> \uba85\uc0c1, \uc694\uac00, \uc74c\uc545 \uac10\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud480\uace0 \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \ucc3e\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc801\uadf9\uc801\uc778 \uc0ac\ud68c \ud65c\ub3d9 \ubc0f \ub450\ub1cc \ud65c\ub3d9 \uc720\uc9c0<\/h3>\n<p>\ud65c\ubc1c\ud55c \uc0ac\ud68c\uc0dd\ud65c\uc740 \uac74\uac15\ud55c \ub178\ub144\uc758 \ube44\uacb0\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0ac\ud68c \ucc38\uc5ec:<\/strong> \uacbd\ub85c\ub2f9, \ubcf5\uc9c0\uad00, \uc885\uad50 \ub2e8\uccb4 \ub4f1\uc5d0\uc11c \uc8fc\ucd5c\ud558\ub294 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \uad50\ub958\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc6d0\ubd09\uc0ac:<\/strong> \uc9c0\uc5ed\uc0ac\ud68c\uc5d0 \uae30\uc5ec\ud558\uba70 \uc131\ucde8\uac10\uacfc \ubcf4\ub78c\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \ud559\uc2b5:<\/strong> \uc678\uad6d\uc5b4, \uc545\uae30, \ucef4\ud4e8\ud130 \ub4f1 \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\uba70 \ub1cc\ub97c \uc790\uadf9\ud558\uace0 \uc0b6\uc758 \uc7ac\ubbf8\ub97c \ucc3e\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc138\ub300 \uac04 \uad50\ub958:<\/strong> \uc190\uc8fc\ub4e4\uc774\ub098 \uc80a\uc740 \uc138\ub300\uc640 \uc18c\ud1b5\ud558\uba70 \uc0ac\uace0\uc758 \ud3ed\uc744 \ub113\ud788\uace0 \ud65c\ub825\uc744 \uc5bb\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uacfc \uc608\ubc29 \uc811\uc885<\/h3>\n<p>\uc870\uae30 \ubc1c\uacac\uacfc \uc608\ubc29\uc740 \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \ub098\ub97c \uc9c0\ud0a4\ub294 \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5f0\ub839\ubcc4 \uac74\uac15 \uac80\uc9c4:<\/strong> \uad6d\uac00\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \uac74\uac15 \uac80\uc9c4\uc744 \ube44\ub86f\ud558\uc5ec \ud544\uc694\ud55c \uac80\uc9c4\uc744 \uc8fc\uae30\uc801\uc73c\ub85c \ubc1b\uc544 \uc9c8\ubcd1\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uafb8\uc900\ud788 \uc57d\uc744 \ubcf5\uc6a9\ud558\uace0 \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc815\uae30\uc801\uc73c\ub85c \uac80\uc0ac\ub97c \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc608\ubc29 \uc811\uc885:<\/strong> \ub3c5\uac10, \ud3d0\ub834\uad6c\uade0, \ub300\uc0c1\ud3ec\uc9c4 \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud544\uc694\ud55c \uc608\ubc29 \uc811\uc885\uc744 \uc78a\uc9c0 \uc54a\uace0 \ub9de\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\uacfc \uac80\uc9c4:<\/strong> \uad6c\uac15 \uac74\uac15\uc740 \uc804\uc2e0 \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\uc5b4 \uc788\uc73c\ubbc0\ub85c, \uc815\uae30\uc801\uc778 \uce58\uacfc \uac80\uc9c4\uacfc \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4.<\/h2>\n<p>\ub178\uc778\uc131 \uc9c8\ud658 \uc608\ubc29\uc740 \ud63c\uc790\ub9cc\uc758 \ub178\ub825\uc774 \uc544\ub2c8\ub77c, \uc8fc\ubcc0\uc758 \uad00\uc2ec\uacfc \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ub354\ud574\uc9c8 \ub54c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc774 \ubaa8\ub4e0 \uc608\ubc29 \uc218\uce59\uc744 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<br \/>\n\uc800\ud76c\ub294 <strong>\uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucd98 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uacc4\ud68d<\/strong>\uc744 \uc218\ub9bd\ud558\uace0, \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc138\uc2ec\ud558\uac8c \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac, \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9 \ubcf4\uc870, \uc778\uc9c0 \ubc0f \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec \uc720\ub3c4, \uc815\uae30\uc801\uc778 \ubcd1\uc6d0 \ub3d9\ud589 \ub4f1 \ub2e4\ubc29\uba74\uc5d0\uc11c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub354\uc6b1 \uc624\ub7ab\ub3d9\uc548 \ud65c\uae30\ucc28\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0b6\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \ub178\ub144\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc774 \uc5c6\ub294 \uc0c1\ud0dc\ub97c \ub118\uc5b4, \ub9e4\uc77c\ub9e4\uc77c \ud65c\ub825\uacfc \uae30\uc068\uc744 \ub290\ub07c\uba70 \uc0b4\uc544\uac00\ub294 \uc0b6\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130\ub77c\ub3c4 \uc801\uadf9\uc801\uc778 \uc608\ubc29 \ub178\ub825\uc744 \ud1b5\ud574 \ub354\uc6b1 \ube5b\ub098\uace0 \uc544\ub984\ub2e4\uc6b4 \ub178\ub144\uc744 \ub9cc\ub4e4\uc5b4\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uac00 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc815\uc131\uaecf \uc0c1\ub2f4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uc774 \ub098\uc774\uac00 \ub4e4\uc5b4\ub3c4 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \uac74\uac15\ud55c \ub178\ub144\uc758 \ud575\uc2ec\uc740 \ubc14\ub85c &#8216;\uc608\ubc29&#8217;\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. 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