{"id":8162,"date":"2026-04-14T03:39:59","date_gmt":"2026-04-14T03:39:59","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8162"},"modified":"2026-04-14T03:39:59","modified_gmt":"2026-04-14T03:39:59","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-132","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8162","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-132)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \uc560\uc4f0\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\ub294 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\uc2dc\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uac00\uc7a5 \uc2e4\ucc9c\ud558\uae30 \uc26c\uc6b0\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ud6a8\uacfc\ub97c \ubc1c\ud718\ud560 \uc218 \uc788\ub294 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uc5b4 \uc2ec\uce35\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \uc6b0\ub9ac\uc5d0\uac8c \ub0af\uc120 \uc9c8\ubcd1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc88b\uc740 \uc18c\uc2dd\uc740, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \ud575\uc2ec\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \ubaa8\ub4e0 \uac83\uc744 \uc54c\uc544\ubcf4\uc2dc\uc8e0.<\/p>\n<h2>1. \uc65c \uc2dd\ub2e8\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\ub294 \uae30\uad00 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \ub1cc\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uace0, \ub1cc \uc138\ud3ec\uc758 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uba70, \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \ub3c5\uc18c\ub97c \uc81c\uac70\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\ub2e8\uc740 \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ucd09\uc9c4\ud558\uace0, \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uba70, \ud608\uad00 \uac74\uac15\uc744 \uc545\ud654\uc2dc\ucf1c \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c \ub1cc\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ub1cc\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>2. \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59: MIND \uc2dd\ub2e8<\/h2>\n<p>\ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c \uce58\ub9e4 \uc608\ubc29\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc8fc\ubaa9\ubc1b\ub294 \uc2dd\ub2e8\uc740 \ubc14\ub85c <strong>MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay)<\/strong>\uc785\ub2c8\ub2e4. \uc774\ub294 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc DASH \uc2dd\ub2e8\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2dd\uc0ac\ubc95\uc785\ub2c8\ub2e4. MIND \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \ub1cc \uae30\ub2a5\uc5d0 \uc774\ub85c\uc6b4 \ud2b9\uc815 \uc2dd\ud488\uc744 \uad8c\uc7a5\ud558\uace0, \ud574\ub85c\uc6b4 \uc2dd\ud488\uc740 \uc81c\ud55c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>2.1. \uad8c\uc7a5\ud558\ub294 \ub1cc \uac74\uac15 \uc2dd\ud488\uad70<\/h3>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c<\/strong>: \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc77c\uc8fc\uc77c\uc5d0 6\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0 \ub4f1\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ud0c0 \ucc44\uc18c<\/strong>: \uc0c9\uae54\uc774 \ub2e4\uc591\ud55c \ucc44\uc18c\ub97c \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubca0\ub9ac\ub958<\/strong>: \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1 \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \uac19\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec \ubcf4\ud638\uc5d0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c<\/strong>: \ud604\ubbf8, \ud1b5\ubc00\ube75, \uc624\ud2b8\ubc00 \ub4f1 \ub9e4\uc77c 3\ud68c \uc774\uc0c1 \uc12d\ucde8\ud569\ub2c8\ub2e4. \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ub1cc \uac74\uac15\uc744 \uac04\uc811\uc801\uc73c\ub85c \uc9c0\ucf1c\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958<\/strong>: \ud638\ub450, \uc544\ubaac\ub4dc \ub4f1 \ub9e4\uc77c \ud55c \uc90c\uc529 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958<\/strong>: \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1 \uc77c\uc8fc\uc77c\uc5d0 4\ud68c \uc774\uc0c1 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120<\/strong>: \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120\uc744 \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1 \uc12d\ucde8\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \ub1cc\uc138\ud3ec \uad6c\uc131 \ubc0f \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 DHA\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uae08\ub958<\/strong>: \ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30 \ub4f1 \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud569\ub2c8\ub2e4. \ubd89\uc740 \uc721\ub958 \ub300\uc2e0 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c<\/strong>: \uc8fc\uc694 \uc694\ub9ac \uae30\ub984\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc5fc\uc99d \uac10\uc18c \ubc0f \ub1cc \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2.2. \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\uad70<\/h3>\n<ul>\n<li><strong>\ubd89\uc740 \uc721\ub958<\/strong>: \uc77c\uc8fc\uc77c\uc5d0 4\ud68c \ubbf8\ub9cc\uc73c\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud569\ub2c8\ub2e4. \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc544 \ub1cc \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0<\/strong>: \ub9e4\uc77c 1\ud070\uc220 \ubbf8\ub9cc\uc73c\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud569\ub2c8\ub2e4. \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\uc988<\/strong>: \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \ubbf8\ub9cc\uc73c\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc<\/strong>: \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \ubbf8\ub9cc\uc73c\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud569\ub2c8\ub2e4. \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \ub098\uc05c \uc9c0\ubc29\uc774 \ub9ce\uc544 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc790 \ubc0f \ub2e8 \uc74c\uc2dd<\/strong>: \ub1cc \uae30\ub2a5\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \ucd5c\ub300\ud55c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub294 \ub1cc \uac74\uac15\uc5d0 \uce58\uba85\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>3. \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc601\uc591\uc18c \uc2ec\uce35 \ubd84\uc11d<\/h2>\n<p>MIND \uc2dd\ub2e8\uc758 \uae30\ubcf8\uc744 \uc774\ud574\ud558\uc168\ub2e4\uba74, \uc774\uc81c \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud788 \uc911\uc694\ud55c \uba87 \uac00\uc9c0 \uc601\uc591\uc18c\uc640 \uadf8 \uc2dd\ud488\uc6d0\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3.1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (DHA, EPA)<\/h3>\n<p>\ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \ub1cc \uae30\ub2a5\uacfc \uc2e0\uacbd \uc804\ub2ec\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488<\/strong>: \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120, \uc544\ub9c8\uc528, \uce58\uc544\uc528, \ud638\ub450.<\/li>\n<\/ul>\n<h3>3.2. \ud56d\uc0b0\ud654 \ubb3c\uc9c8 (\ube44\ud0c0\ubbfc C, E, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc, \uc548\ud1a0\uc2dc\uc544\ub2cc)<\/h3>\n<p>\ub1cc\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ucde8\uc57d\ud569\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc190\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488<\/strong>: \ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30), \ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c (\ud30c\ud504\ub9ac\uce74, \ud1a0\ub9c8\ud1a0), \uacac\uacfc\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450), \ub179\ucc28.<\/li>\n<\/ul>\n<h3>3.3. \ube44\ud0c0\ubbfc B\uad70 (\uc5fd\uc0b0, \ube44\ud0c0\ubbfc B6, B12)<\/h3>\n<p>\ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \uc870\uc808\ud558\uc5ec \ub1cc \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488<\/strong>: \ub179\uc0c9 \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c), \ucf69\ub958, \ud1b5\uace1\ubb3c, \ub2ec\uac40, \uc721\ub958 (B12).<\/li>\n<\/ul>\n<h3>3.4. \ud3f4\ub9ac\ud398\ub180<\/h3>\n<p>\uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \uac00\uc9c0\uba70, \ub1cc \uc2e0\uacbd \ubcf4\ud638\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488<\/strong>: \uc62c\ub9ac\ube0c \uc624\uc77c, \ubca0\ub9ac\ub958, \uacac\uacfc\ub958, \ub2e4\ud06c \ucd08\ucf5c\ub9bf (\uce74\uce74\uc624 \ud568\ub7c9 70% \uc774\uc0c1), \ub179\ucc28, \ucee4\ud53c.<\/li>\n<\/ul>\n<h2>4. \uc2e4\ucc9c\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \uc2dd\uc0ac \uac00\uc774\ub4dc<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc774 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uba87 \uac00\uc9c0 \uc6d0\uce59\ub9cc \uc9c0\ud0a8\ub2e4\uba74 \ucda9\ubd84\ud788 \uc2e4\ucc9c \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<h3>4.1. \ub9e4\uc77c\uc758 \uc2dd\uc0ac \uacc4\ud68d<\/h3>\n<ul>\n<li><strong>\uc544\uce68<\/strong>: \ud1b5\uace1\ubb3c \uc624\ud2b8\ubc00\uc5d0 \ubca0\ub9ac\ub958, \uacac\uacfc\ub958\ub97c \uacc1\ub4e4\uc774\uac70\ub098, \ud1b5\ubc00\ube75 \uc0cc\ub4dc\uc704\uce58\uc5d0 \ub179\uc0c9 \uc78e\ucc44\uc18c\uc640 \ub2ec\uac40\uc744 \ub123\uc5b4 \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc810\uc2ec<\/strong>: \ud604\ubbf8\ubc25 \ub610\ub294 \uc7a1\uace1\ubc25\uc5d0 \uc2e0\uc120\ud55c \ucc44\uc18c \uc704\uc8fc\uc758 \ubc18\ucc2c(\ub098\ubb3c, \uc0d0\ub7ec\ub4dc), \ucf69\ub958 \ubc18\ucc2c, \uadf8\ub9ac\uace0 \ub2ed\uac00\uc2b4\uc0b4\uc774\ub098 \uc0dd\uc120 \uad6c\uc774 \ub4f1\uc744 \uacc1\ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ub141<\/strong>: \uac00\ubccd\uac8c \ucc44\uc18c \uc0d0\ub7ec\ub4dc\uc5d0 \uc62c\ub9ac\ube0c \uc624\uc77c \ub4dc\ub808\uc2f1, \uad6c\uc6b4 \uc0dd\uc120\uc774\ub098 \ub2ed\uace0\uae30\ub97c \uacc1\ub4e4\uc785\ub2c8\ub2e4. \ucf69\uc774 \ub4e4\uc5b4\uac04 \ucc44\uc18c \uc218\ud504\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd<\/strong>: \ubca0\ub9ac\ub958, \uacac\uacfc\ub958 \ud55c \uc90c, \uc2e0\uc120\ud55c \uacfc\uc77c, \ud50c\ub808\uc778 \uc694\uac70\ud2b8 \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4.2. \uac74\uac15\ud55c \uc694\ub9ac\ubc95 \uc120\ud0dd<\/h3>\n<ul>\n<li>\ud280\uae30\uae30\ubcf4\ub2e4\ub294 <strong>\uad7d\uae30, \ucc0c\uae30, \uc0b6\uae30, \ubcf6\uae30<\/strong> \ub4f1\uc758 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc74c\uc2dd\uc5d0 \uc18c\uae08\uc744 \uc801\uac8c \uc0ac\uc6a9\ud558\uace0, <strong>\ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc(\ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud5c8\ube0c)<\/strong>\ub97c \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\uc6a9\uc720\ub294 <strong>\uc62c\ub9ac\ube0c \uc624\uc77c<\/strong>\uc774\ub098 <strong>\uc544\ubcf4\uce74\ub3c4 \uc624\uc77c<\/strong> \ub4f1 \uac74\uac15\ud55c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4.3. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ub1cc \uae30\ub2a5\uc740 \uc218\ubd84\ub7c9\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud569\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc154 \ub1cc\ub97c \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucee4\ud53c\ub098 \ub2e8 \uc74c\ub8cc\ubcf4\ub2e4\ub294 <strong>\uc0dd\uc218\ub098 \ubb34\uac00\ub2f9 \ucc28<\/strong>\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4.4. \ucc9c\ucc9c\ud788, \uc990\uac81\uac8c \uc2dd\uc0ac\ud558\uae30<\/h3>\n<p>\uc2dd\uc0ac\ub294 \ub2e8\uc21c\ud55c \uc601\uc591 \uc12d\ucde8\ub97c \ub118\uc5b4 \uc990\uac70\uc6c0\uacfc \ud734\uc2dd\uc758 \uc2dc\uac04\uc785\ub2c8\ub2e4. \ucc9c\ucc9c\ud788 \uc74c\uc2dd\uc744 \uc74c\ubbf8\ud558\uace0, \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc2dd\uc0ac\ud558\ub294 \uac83\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h2>5. \uc2dd\ub2e8 \uc678 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc885\ud569\uc801\uc778 \uc811\uadfc<\/h2>\n<p>\ubb3c\ub860 \uc2dd\ub2e8\uc774 \uc911\uc694\ud558\uc9c0\ub9cc, \uce58\ub9e4 \uc608\ubc29\uc740 \ud55c \uac00\uc9c0 \uc694\uc18c\ub9cc\uc73c\ub85c \uc644\uc131\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \ud568\uaed8 \ub2e4\uc74c \uc694\uc18c\ub4e4\uc744 \ubcd1\ud589\ud560 \ub54c \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/strong>: \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uc5ec \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc2e0\uacbd \uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74<\/strong>: \ub1cc\uac00 \ud734\uc2dd\ud558\uace0 \ub3c5\uc18c\ub97c \uc81c\uac70\ud558\ub294 \uc911\uc694\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc9c8 \uc88b\uc740 \uc218\uba74\uc744 \ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\ud65c\ubc1c\ud55c \ub450\ub1cc \ud65c\ub3d9<\/strong>: \ub3c5\uc11c, \uc0c8\ub85c\uc6b4 \ud559\uc2b5, \ud37c\uc990, \uc678\uad6d\uc5b4 \ubc30\uc6b0\uae30 \ub4f1 \ub1cc\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc790\uadf9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uad50\ub958<\/strong>: \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \uad50\ub958\ub294 \uc6b0\uc6b8\uac10\uc744 \uc904\uc774\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/strong>: \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0 \uacc1\uc5d0 \uc788\uc2b5\ub2c8\ub2e4<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc6b0\ub9ac\uc758 \uc0b6\uc744 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud48d\uc694\ub86d\uac8c \ub9cc\ub4dc\ub294 \uc5ec\uc815\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub77c\ub3c4 \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \uc2dd\uc2b5\uad00 \uac1c\uc120\uc740 \uafb8\uc900\ud568\uc774 \uc911\uc694\ud558\uba70, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uc774 \uc5ec\uc815\uc744 \uc131\uacf5\uc801\uc73c\ub85c \ud574\ub098\uac08 \uc218 \uc788\ub3c4\ub85d \ub298 \uc751\uc6d0\ud558\uace0 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uacfc \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \ub9cc\ub4e4\uc5b4 \uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \uc560\uc4f0\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\ub294 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\uc2dc\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uac00\uc7a5 \uc2e4\ucc9c\ud558\uae30 \uc26c\uc6b0\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ud6a8\uacfc\ub97c \ubc1c\ud718\ud560 \uc218 \uc788\ub294 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uc5b4 \uc2ec\uce35\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \uc6b0\ub9ac\uc5d0\uac8c \ub0af\uc120 \uc9c8\ubcd1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc88b\uc740 \uc18c\uc2dd\uc740, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-8162","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8162"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8162\/revisions"}],"predecessor-version":[{"id":8163,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8162\/revisions\/8163"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}