{"id":8170,"date":"2026-04-14T03:40:14","date_gmt":"2026-04-14T03:40:14","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8170"},"modified":"2026-04-14T03:40:14","modified_gmt":"2026-04-14T03:40:14","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-130","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8170","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-130)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \uac00\uc871\ubd84\ub4e4\uaed8. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub298 \uc751\uc6d0\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \uc6b0\ub9ac\ub098\ub77c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud55c \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc774\uba70, \ud608\ub2f9 \uad00\ub9ac\ub294 \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud55c \ud544\uc218\uc801\uc778 \uacfc\uc81c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 ‘\uc800\ud608\ub2f9’<\/strong>\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uce58\uba85\uc801\uc778 \uc704\ud5d8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uc608\ubc29\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/strong>\ub97c \ud1b5\ud574, \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \uc548\uc804\ud558\uac8c \ubc97\uc5b4\ub098\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc9c0\uc18d\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \uc720\uc6a9\ud55c \uc815\ubcf4\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc800\ud608\ub2f9, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n

\uc800\ud608\ub2f9\uc740 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\uc77c\ubc18\uc801\uc73c\ub85c 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc704\ud5d8\ud558\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc2ec\uac01\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n
    \n
  • \uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc790\uc728\uc2e0\uacbd\uacc4 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1(\ub540, \ub5a8\ub9bc \ub4f1)\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \uce58\ub9e4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc99d\uc0c1\uc744 \uc815\ud655\ud788 \ud45c\ud604\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \uc758\uc2dd \ud63c\ubbf8\ub294 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc838 \uc2ec\uac01\ud55c \uace8\uc808\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc2ec\ud608\uad00\uacc4 \ud569\ubcd1\uc99d \uc545\ud654:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9, \ubd80\uc815\ub9e5\uacfc \uac19\uc740 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ub1cc \uae30\ub2a5 \uc190\uc0c1:<\/strong> \ubc18\ubcf5\ub418\uac70\ub098 \uc2ec\ud55c \uc800\ud608\ub2f9\uc740 \ub1cc \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\ud558\uace0 \uc778\uc9c0 \ub2a5\ub825\uc5d0 \uc601\uad6c\uc801\uc778 \uc190\uc0c1\uc744 \uc904 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ubcf5\uc6a9 \uc57d\ubb3c\uc758 \uc601\ud5a5:<\/strong> \ub2f9\ub1e8\ubcd1 \uc678 \uc5ec\ub7ec \ub9cc\uc131\uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778\uacfc \uc99d\uc0c1 \uc774\ud574\ud558\uae30<\/h2>\n

    \uc800\ud608\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \ubb34\uc5c7\ubcf4\ub2e4 \uadf8 \uc6d0\uc778\uacfc \uc99d\uc0c1\uc744 \uc815\ud655\ud788 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \ud754\ud55c \uc6d0\uc778<\/h3>\n
      \n
    • \uc57d\ubb3c \uacfc\ub2e4 \ubcf5\uc6a9 \ub610\ub294 \uc798\ubabb\ub41c \ud22c\uc5ec:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub7c9\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \uc6a9\ub7c9 \uc870\uc808 \uc624\ub958, \ud639\uc740 \uc2dd\uc0ac \uc5c6\uc774 \uc57d\ubb3c\ub9cc \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0.<\/li>\n
    • \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098, \ud3c9\uc18c\ubcf4\ub2e4 \uc801\uac8c \uba39\uac70\ub098, \uc2dd\uc0ac \uc2dc\uac04\uc774 \ub2a6\uc5b4\uc9c4 \uacbd\uc6b0.<\/li>\n
    • \uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uc2ec\ud558\uac70\ub098 \uc624\ub798 \uc6b4\ub3d9\ud55c \uacbd\uc6b0, \ub610\ub294 \uc6b4\ub3d9 \uc804 \ucda9\ubd84\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \uc5c6\uc774 \uc6b4\ub3d9\ud55c \uacbd\uc6b0.<\/li>\n
    • \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc778\uc290\ub9b0\uc774\ub098 \uc57d\ubb3c\uc774 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\ub418\uc9c0 \uc54a\uc544 \uc57d\ud6a8\uac00 \uc9c0\uc18d\ub418\uc5b4 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc99d\uc0c1<\/h3>\n

      \uc800\ud608\ub2f9\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc774\ub7ec\ud55c \uc99d\uc0c1\uc744 \uba85\ud655\ud788 \uc778\uc9c0\ud558\uc9c0 \ubabb\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac00\uc871\uc774\ub098 \ub3cc\ubd04 \uc81c\uacf5\uc790\uc758 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

        \n
      • \ucd08\uae30 \uc99d\uc0c1 (\uacbd\ubbf8\ud55c \uc800\ud608\ub2f9):<\/strong>\n
          \n
        • \ub540\uc744 \ub9ce\uc774 \ud758\ub9bc<\/li>\n
        • \uc190 \ub5a8\ub9bc, \uc2ec\uc7a5\uc774 \ub450\uadfc\uac70\ub9bc<\/li>\n
        • \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud5c8\uae30\uc9d0<\/li>\n
        • \ub450\ud1b5, \uc5b4\uc9c0\ub7fc\uc99d<\/li>\n
        • \ud53c\ub85c\uac10, \ubb34\uae30\ub825\uc99d<\/li>\n
        • \ubd88\uc548\uac10, \ucd08\uc870\ud568<\/li>\n<\/ul>\n<\/li>\n
        • \uc2ec\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1:<\/strong>\n
            \n
          • \uc9d1\uc911\ub825 \uc800\ud558, \ud63c\ub780\uc2a4\ub7ec\uc6c0<\/li>\n
          • \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9d0, \ube44\ud2c0\uac70\ub9bc (\ub9c8\uce58 \uc220 \ucde8\ud55c \uc0ac\ub78c\ucc98\ub7fc)<\/li>\n
          • \uc2dc\uc57c \ud750\ub9bc, \ubcf5\uc2dc<\/li>\n
          • \uc131\uaca9 \ubcc0\ud654 (\uc9dc\uc99d, \uacf5\uaca9\uc131)<\/li>\n
          • \uc758\uc2dd \uc18c\uc2e4, \uacbd\ub828, \ud63c\uc218<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

            \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc804\ub7b5<\/h2>\n

            \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc548\uc804\ud558\uac8c \ud608\ub2f9\uc744 \uad00\ub9ac\ud558\uace0 \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc74c\uacfc \uac19\uc740 \uc2e4\uc9c8\uc801\uc778 \uc804\ub7b5\ub4e4\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n

            1. \uc62c\ubc14\ub978 \uc2dd\uc0ac \uad00\ub9ac<\/h3>\n

            \ud608\ub2f9 \uc870\uc808\uc758 \uae30\ubcf8\uc740 \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc785\ub2c8\ub2e4.<\/p>\n

              \n
            • \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ub9e4\uc77c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc138 \ub07c \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uaddc\uce59\uc801\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc2dd\uc0ac \uac04\uaca9\uc774 \ub108\ubb34 \uae38\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n
            • \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8:<\/strong> \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ud604\ubbf8, \uc7a1\uace1), \ub2e8\ubc31\uc9c8(\uc0b4\ucf54\uae30, \uc0dd\uc120, \ub450\ubd80), \uac74\uac15\ud55c \uc9c0\ubc29, \ucda9\ubd84\ud55c \uc12c\uc720\uc9c8(\ucc44\uc18c, \uacfc\uc77c)\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
            • \uc18c\ub7c9\uc758 \uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774 \uac04\uaca9\uc774 \uae38\uac70\ub098, \uc6b4\ub3d9 \uc804\ud6c4\uc5d0\ub294 \uc18c\ub7c9\uc758 \uac74\uac15\ud55c \uac04\uc2dd(\uacac\uacfc\ub958, \uc6b0\uc720, \ud1b5\uace1\ubb3c \ud06c\ub798\ucee4)\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9 \uae09\ub77d\uc744 \ub9c9\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uc218\ubd84 \uc12d\ucde8:<\/strong> \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub3d5\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              2. \ucca0\uc800\ud55c \uc57d\ubb3c \uad00\ub9ac<\/h3>\n

              \uc758\ub8cc\uc9c4\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc815\ud655\ud558\uac8c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                \n
              • \uc815\ud655\ud55c \uc6a9\ub7c9 \ubc0f \uc2dc\uac04 \uc900\uc218:<\/strong> \uc758\uc0ac\ub098 \uc57d\uc0ac\uac00 \uc9c0\uc2dc\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc778\uc290\ub9b0 \uc8fc\uc0ac \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub97c \ubcf5\uc6a9\ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uc57d\ubb3c \uc815\ubcf4 \uc219\uc9c0:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \uc57d\uc758 \uc774\ub984, \uc885\ub958, \uc791\uc6a9 \uc2dc\uac04, \ubd80\uc791\uc6a9 \ub4f1\uc744 \ucda9\ubd84\ud788 \uc774\ud574\ud569\ub2c8\ub2e4.<\/li>\n
              • \uc0c8\ub85c\uc6b4 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc \uc8fc\uc758:<\/strong> \uac10\uae30\uc57d, \uc9c4\ud1b5\uc81c \ub4f1 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uac8c \ub420 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \ud608\ub2f9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                3. \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d<\/h3>\n

                \uc790\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654\ub97c \ud30c\uc545\ud558\uace0 \uc801\uc808\ud788 \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uc758\ub8cc\uc9c4 \uc9c0\uc2dc\uc5d0 \ub530\ub978 \uce21\uc815:<\/strong> \uc758\uc0ac\uac00 \uad8c\uc7a5\ud558\ub294 \ube48\ub3c4\uc640 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n
                • \ud608\ub2f9 \uae30\ub85d:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\ub97c \ub0a0\uc9dc, \uc2dc\uac04, \uc2dd\uc0ac \ub0b4\uc6a9, \ud65c\ub3d9\ub7c9 \ub4f1\uacfc \ud568\uaed8 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud569\ub2c8\ub2e4. \uc774\ub294 \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808\uc774\ub098 \uc2dd\ub2e8 \uacc4\ud68d\uc5d0 \uc911\uc694\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/li>\n
                • \uc800\ud608\ub2f9 \uc758\uc2ec \uc2dc \uc989\uc2dc \uce21\uc815:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c0\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  4. \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uad00\ub9ac<\/h3>\n

                  \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218\ub3c4 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uc6b4\ub3d9 \uc804 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 100mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 \uac04\ub2e8\ud55c \ud0c4\uc218\ud654\ubb3c(\uacfc\uc77c, \uc8fc\uc2a4)\uc744 \uc12d\ucde8 \ud6c4 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \uc801\uc808\ud55c \uac15\ub3c4\uc640 \uc2dc\uac04:<\/strong> \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0, \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uc885\ub958, \uac15\ub3c4, \uc2dc\uac04\uc744 \uc815\ud569\ub2c8\ub2e4.<\/li>\n
                  • \uc6b4\ub3d9 \uc2dc \uac04\uc2dd \uc900\ube44:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ube44\uc0c1 \uac04\uc2dd\uc744 \ud56d\uc0c1 \uc18c\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
                  • \uc6b4\ub3d9 \ud6c4 \ud608\ub2f9 \ubcc0\ud654 \uad00\ucc30:<\/strong> \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc73c\ubbc0\ub85c \ud608\ub2f9\uc744 \ud655\uc778\ud558\uace0, \ud544\uc694 \uc2dc \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    5. \uc751\uae09 \uc0c1\ud669 \ub300\ube44 \ucca0\uc800<\/h3>\n

                    \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c \uc2e0\uc18d\ud558\uace0 \uc62c\ubc14\ub978 \ub300\ucc98\ub294 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                      \n
                    • \ube44\uc0c1\uc2dd\ub7c9 \ud56d\uc0c1 \uc18c\uc9c0:<\/strong> \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud558\uc5ec \ud3ec\ub3c4\ub2f9 \uce94\ub514, \uc0ac\ud0d5, \uc124\ud0d5\ubb3c, \uacfc\uc77c \uc8fc\uc2a4 \ub4f1 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uac04\uc2dd\uc744 \ud56d\uc0c1 \uc18c\uc9c0\ud558\uace0 \ub2e4\ub2d9\ub2c8\ub2e4.<\/li>\n
                    • \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98\ubc95 \uc219\uc9c0:<\/strong> \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc77c \uacbd\uc6b0, 15~20g\uc758 \ub2e8\uc21c\ub2f9(\ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uac1c, \uc8fc\uc2a4 1\/2\ucef5, \ucf5c\ub77c 1\/2\uce94 \ub4f1)\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 \ub0ae\ub2e4\uba74 \ub2e4\uc2dc \ub2e8\uc21c\ub2f9\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
                    • \uc758\ub8cc \uc815\ubcf4 \uc18c\uc9c0:<\/strong> \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc778\uc2dd\ud45c(\ud314\ucc0c, \ubaa9\uac78\uc774)\ub97c \ucc29\uc6a9\ud558\uace0, \uc751\uae09 \uc0c1\ud669 \uc2dc \ud544\uc694\ud55c \uc815\ubcf4(\ubcf5\uc6a9 \uc57d\ubb3c, \uc8fc\uce58\uc758 \uc5f0\ub77d\ucc98 \ub4f1)\ub97c \uae30\ub85d\ud55c \uce74\ub4dc\ub97c \ud56d\uc0c1 \uc18c\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
                    • \uac00\uc871 \ubc0f \uc8fc\ubcc0\uc778 \uad50\uc721:<\/strong> \uac00\uc871, \uce5c\uad6c, \ub3cc\ubd04 \uc81c\uacf5\uc790\uc5d0\uac8c \uc800\ud608\ub2f9 \uc99d\uc0c1\uacfc \ub300\ucc98\ubc95\uc744 \ubbf8\ub9ac \uc54c\ub824\uc8fc\uace0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud560 \uc218 \uc788\ub3c4\ub85d \uad50\uc721\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      \uac00\uc871 \ubc0f \ub3cc\ubd04 \uc81c\uacf5\uc790\uc758 \uc5ed\ud560<\/h2>\n

                      \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0\ub294 \uac00\uc871\uacfc \ub3cc\ubd04 \uc81c\uacf5\uc790\uc758 \uc5ed\ud560\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                        \n
                      • \uc138\uc2ec\ud55c \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9\uc774\ub098 \uae30\ubd84 \ubcc0\ud654\ub97c \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud53c\uace0, \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc758\uc2ec\ub418\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
                      • \uc2dd\uc0ac \ubc0f \uc57d\ubb3c \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc9c0\ud0a4\uace0 \uc57d\ubb3c\uc744 \uc815\ud655\ud788 \ubcf5\uc6a9\ud558\ub294\uc9c0 \ud655\uc778\ud558\uace0 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
                      • \uc751\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong> \ube44\uc0c1 \uac04\uc2dd\uc758 \uc720\ubb34\ub97c \ud655\uc778\ud558\uace0, \uc751\uae09 \uc0c1\ud669 \uc2dc \uc758\ub8cc\uae30\uad00\uc5d0 \uc5f0\ub77d\ud558\uac70\ub098 \ub3c4\uc6c0\uc744 \uc694\uccad\ud560 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n
                      • \uc815\uae30\uc801\uc778 \uc758\ub8cc \uc0c1\ub2f4 \ub3d9\ud589:<\/strong> \uc5b4\ub974\uc2e0\uacfc \ud568\uaed8 \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uc18c\ud1b5\ud558\uba70 \ud608\ub2f9 \uad00\ub9ac \uacc4\ud68d\uc744 \uc774\ud574\ud558\uace0 \ub530\ub974\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        \uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n

                        \ub2e4\uc74c\uacfc \uac19\uc740 \uc0c1\ud669\uc5d0\uc11c\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc774\ub098 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                          \n
                        • \uc7a6\uc740 \uc800\ud608\ub2f9 \ubc1c\uc0dd:<\/strong> \uc800\ud608\ub2f9\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud558\uac70\ub098, \uc6d0\uc778\uc744 \uc54c \uc218 \uc5c6\ub294 \uc800\ud608\ub2f9\uc774 \ubc18\ubcf5\ub420 \uacbd\uc6b0.<\/li>\n
                        • \uc2ec\ud55c \uc800\ud608\ub2f9 \uacbd\ud5d8:<\/strong> \uc758\uc2dd\uc744 \uc783\uac70\ub098 \uacbd\ub828\uc744 \ub3d9\ubc18\ud558\ub294 \ub4f1 \uc2ec\uac01\ud55c \uc800\ud608\ub2f9\uc744 \uacbd\ud5d8\ud55c \uacbd\uc6b0.<\/li>\n
                        • \ud608\ub2f9 \uc870\uc808\uc758 \uc5b4\ub824\uc6c0:<\/strong> \uc704 \uc9c0\uce68\uc744 \ub530\ub974\ub294\ub370\ub3c4 \ubd88\uad6c\ud558\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uacbd\uc6b0.<\/li>\n
                        • \uc0c8\ub85c\uc6b4 \uc99d\uc0c1 \ubc1c\uc0dd:<\/strong> \ub2f9\ub1e8\ubcd1\uacfc \uad00\ub828\ud558\uc5ec \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0.<\/li>\n<\/ul>\n

                          \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

                          \ub2f9\ub1e8\ubcd1 \uad00\ub9ac, \ud2b9\ud788 \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2f9\ub1e8\ubcd1\uc744 \ud604\uba85\ud558\uac8c \uad00\ub9ac\ud558\uace0 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \uc548\uc804\ud558\uac8c \uc9c0\ub0bc \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uacfc \ub9de\ucda4\ud615 \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

                          \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uace0\ub824\ud55c \uac1c\ubcc4\ud654\ub41c \ucf00\uc5b4 \ud50c\ub79c\uc744 \ud1b5\ud574, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uad00\ub9ac, \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0, \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uc720\ub3c4, \uadf8\ub9ac\uace0 \uc751\uae09 \uc0c1\ud669 \ub300\ube44\uae4c\uc9c0 \uc804\ubc18\uc801\uc778 \ud608\ub2f9 \uad00\ub9ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

                          \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uac00\uc871 \uc5ec\ub7ec\ubd84! \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \uc624\ub298\uacfc \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ud56d\uc0c1 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc778\ud55c \uac71\uc815\uc744 \ub35c\uace0, \uc548\uc804\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2dc\ub3c4\ub85d \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                          \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \uac00\uc871\ubd84\ub4e4\uaed8. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub298 \uc751\uc6d0\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \uc6b0\ub9ac\ub098\ub77c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud55c \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc774\uba70, \ud608\ub2f9 \uad00\ub9ac\ub294 \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud55c \ud544\uc218\uc801\uc778 \uacfc\uc81c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 ‘\uc800\ud608\ub2f9’\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uce58\uba85\uc801\uc778 \uc704\ud5d8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uc608\ubc29\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud55c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-8170","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8170"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8170\/revisions"}],"predecessor-version":[{"id":8171,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8170\/revisions\/8171"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}