{"id":8178,"date":"2026-04-14T03:40:29","date_gmt":"2026-04-14T03:40:29","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8178"},"modified":"2026-04-14T03:40:29","modified_gmt":"2026-04-14T03:40:29","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-133","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8178","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-133)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uace0\ub3c4 \uc704\ud5d8\ud560 \uc218 \uc788\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \ud608\ub2f9 \uc870\uc808\uc740 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 \uc800\ud608\ub2f9 \ub610\ud55c \ub9e4\uc6b0 \uc704\ud5d8\ud55c \uc0c1\ud669\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc99d\uc0c1\uc774 \ubaa8\ud638\ud558\uac8c \ub098\ud0c0\ub098\uac70\ub098 \uc778\uc9c0\ud558\uae30 \uc5b4\ub824\uc6cc \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc744 \ud1b5\ud574 \uc800\ud608\ub2f9\uc758 \uc6d0\uc778\uacfc \uc99d\uc0c1, \uadf8\ub9ac\uace0 \uac00\uc7a5 \uc911\uc694\ud55c \uc608\ubc29 \ubc0f \ub300\ucc98\ubc95\uae4c\uc9c0 \uc790\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub824 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc774\uc5b4\uac00\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1, \uc800\ud608\ub2f9\uc5d0 \uc65c \ub354 \ucde8\uc57d\ud560\uae4c\uc694?<\/h2>\n<p>\ub2f9\ub1e8\ubcd1\uc740 \uccb4\ub0b4 \ud608\ub2f9\uc744 \uc870\uc808\ud558\ub294 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \ud608\ub2f9\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uc544\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2f9\ub1e8\ubcd1 \uad00\ub9ac \uacfc\uc815\uc5d0\uc11c \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \ubcf5\uc6a9, \ub610\ub294 \uc2dd\uc0ac\ub7c9 \uac10\uc18c, \uacfc\ub3c4\ud55c \ud65c\ub3d9 \ub4f1\uc73c\ub85c \uc778\ud574 \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \uc800\ud608\ub2f9\uc5d0 \ub354 \ucde8\uc57d\ud558\uba70, \ud55c\ubc88 \ubc1c\uc0dd\ud558\uba74 \uadf8 \uc704\ud5d8\uc131\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2e0\uc7a5, \uac04 \uae30\ub2a5 \uc800\ud558\ub85c \uc57d\ubb3c \ubc30\uc124\uc774 \ub290\ub824\uc838 \ud608\ub2f9\uac15\ud558\uc81c\uc758 \uc791\uc6a9 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \ubd88\uade0\ud615 \ubc0f \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac:<\/strong> \uc2dd\uc0ac\ub7c9\uc774 \uc904\uac70\ub098 \ubd88\uaddc\uce59\ud574\uc9c0\uba74\uc11c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uac00 \ubd80\uc871\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc2a4\uc2a4\ub85c \uc778\uc9c0\ud558\uac70\ub098 \uc801\uc808\ud788 \ub300\ucc98\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uc57d\ubb3c\uc744 \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud558\uba74\uc11c \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d:<\/strong> \uc800\ud608\ub2f9\uc774 \uc790\uc8fc \ubc18\ubcf5\ub418\uba74 \uc99d\uc0c1\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 &#8216;\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d&#8217;\uc774 \uc0dd\uae38 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9 \uc1fc\ud06c\ub294 \ub099\uc0c1, \uc2ec\ud608\uad00 \uc9c8\ud658 \uc545\ud654, \ub1cc \uc190\uc0c1 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uce58\uba85\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \uc99d\uc0c1, \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4\uc694<\/h2>\n<p>\uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \uc2dd\uc740\ub540, \ub5a8\ub9bc, \uacf5\ubcf5\uac10, \uc5b4\uc9c0\ub7fc\uc99d, \uc2ec\uc7a5 \ub450\uadfc\uac70\ub9bc \ub4f1\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc774\ub7ec\ud55c \uc804\ud615\uc801\uc778 \uc99d\uc0c1 \ub300\uc2e0 \ub2e4\uc74c\uacfc \uac19\uc740 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4 \ubcf4\ud638\uc790\uc758 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc804\ud615\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uc2dd\uc740\ub540:<\/strong> \uac11\uc790\uae30 \ub540\uc744 \ub9ce\uc774 \ud758\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ub5a8\ub9bc \ubc0f \ubd88\uc548\uac10:<\/strong> \uc190\ubc1c\uc774 \ub5a8\ub9ac\uac70\ub098 \ucd08\uc870\ud568\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<li><strong>\uacf5\ubcf5\uac10:<\/strong> \uadf9\uc2ec\ud55c \ubc30\uace0\ud514\uc744 \ud638\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\uc9c0\ub7fc\uc99d \ubc0f \ub450\ud1b5:<\/strong> \uac11\uc790\uae30 \uc5b4\uc9c0\ub7fd\uac70\ub098 \uba38\ub9ac\uac00 \uc544\ud515\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ub85c\uac10 \ubc0f \uae30\uc6b4 \uc5c6\uc74c:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub974\uac8c \ubb34\uae30\ub825\ud558\uace0 \uae30\uc6b4\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\uc7a5 \ub450\uadfc\uac70\ub9bc:<\/strong> \uac00\uc2b4\uc774 \ub2f5\ub2f5\ud558\uace0 \uc2ec\uc7a5\uc774 \ube68\ub9ac \ub6f0\ub294 \uac83\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ube44\uc804\ud615\uc801 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \ubcc0\ud654:<\/strong> \uac11\uc790\uae30 \ud63c\ub780\uc2a4\ub7ec\uc6cc\ud558\uac70\ub098, \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9c0\uace0, \uc9c0\ub0a8\ub825(\uc2dc\uac04, \uc7a5\uc18c, \uc0ac\ub78c\uc5d0 \ub300\ud55c \uc778\uc2dd)\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud589\ub3d9 \ubcc0\ud654:<\/strong> \ud3c9\uc18c\uc640 \ub2ec\ub9ac \uc548\uc808\ubd80\uc808\ubabb\ud558\uac70\ub098, \ud654\ub97c \ub0b4\uace0 \uc9dc\uc99d\uc744 \ub0b4\ub294 \ub4f1 \uc131\uaca9 \ubcc0\ud654\ub97c \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c \uc9c0\ub098\uce58\uac8c \ucc98\uc9c0\uac70\ub098 \uc7a0\ub9cc \uc790\ub824\uace0 \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \uc99d\uc0c1:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \ub099\uc0c1, \ube44\ud2c0\uac70\ub9bc, \ubcf4\ud589 \uc7a5\uc560, \uacbd\ub828, \ub9c8\ube44 \uc99d\uc0c1 \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc2dd \ubcc0\ud654:<\/strong> \uc2ec\ud55c \uacbd\uc6b0 \uc758\uc2dd\uc744 \uc783\uace0 \uc4f0\ub7ec\uc9c0\uac70\ub098 \ud63c\uc218\uc0c1\ud0dc\uc5d0 \ube60\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uc800\ud608\ub2f9\uc5d0 \ub300\ucc98\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ucda9\ubd84\ud788 \uc608\ubc29\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \ud575\uc2ec \uc804\ub7b5\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba70 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d<\/h3>\n<ul>\n<li><strong>\uc8fc\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc758\ub8cc\uc9c4\uc774 \uc9c0\uc2dc\ud55c \ube48\ub3c4\uc5d0 \ub530\ub77c \uc2dd\uc0ac \uc804\ud6c4, \uc7a0\uc790\uae30 \uc804 \ub4f1 \uaddc\uce59\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc0c8\ub85c\uc6b4 \uc57d\uc744 \uc2dc\uc791\ud558\uac70\ub098 \ubcf5\uc6a9\ub7c9\uc744 \ubcc0\uacbd\ud588\uc744 \ub54c, \uc6b4\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc84c\uc744 \ub54c, \ucee8\ub514\uc158\uc774 \uc88b\uc9c0 \uc54a\uc744 \ub54c\ub294 \ub354\uc6b1 \uc790\uc8fc \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d:<\/strong> \ud608\ub2f9 \uce21\uc815\uac12\uc744 \ub0a0\uc9dc, \uc2dc\uac04, \uc2dd\uc0ac \ub0b4\uc6a9, \uc6b4\ub3d9\ub7c9, \ud2b9\uc774\uc0ac\ud56d\uacfc \ud568\uaed8 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ud608\ub2f9 \uad00\ub9ac \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \uac00\uc7a5 \uc911\uc694\ud55c \uc6d0\uce59\uc785\ub2c8\ub2e4. \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uae09\uaca9\ud788 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uc5ec \ud608\ub2f9 \ubcc0\ud654\ub97c \uc608\uce21 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \uc7a1\uace1\ubc25, \ud1b5\ubc00\ube75 \ub4f1 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \uc801\uc815\ub7c9 \uc12d\ucde8\ud558\uace0, \ud544\uc694\uc2dc \uc2dd\uac04\uc5d0 \uc18c\ub7c9\uc758 \uac74\uac15\ud55c \uac04\uc2dd(\uc608: \ud1b5\uace1\ubb3c \ube44\uc2a4\ud0b7, \uacac\uacfc\ub958)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc \uc81c\ud55c:<\/strong> \uc220\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \uc0bc\uac00\uac70\ub098, \uc18c\ub7c9\ub9cc \ub9c8\uc2dc\uace0 \ubc18\ub4dc\uc2dc \uc74c\uc2dd\uacfc \ud568\uaed8 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \uc57d\ubb3c \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ub7c9 \ubc0f \uc2dc\uac04 \uc900\uc218:<\/strong> \uc758\ub8cc\uc9c4\uc774 \ucc98\ubc29\ud55c \uc57d\ubb3c\uc744 \uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \ub9de\uac8c \ubcf5\uc6a9\ud558\uac70\ub098 \uc8fc\uc0ac\ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uc911\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \uc8fc\uc758:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c(\ucc98\ubc29\uc57d, \uc77c\ubc18\uc57d, \uac74\uac15\uae30\ub2a5\uc2dd\ud488)\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub9ac\uace0, \uc57d\ubb3c \uac04 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud55c \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5\/\uac04 \uae30\ub2a5 \ubcc0\ud654 \uace0\ub824:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uc7a5\uc774\ub098 \uac04 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc57d\ubb3c \ub300\uc0ac\uac00 \ub290\ub824\uc838 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c, \uc815\uae30\uc801\uc73c\ub85c \uac80\uc0ac\ud558\uace0 \ud544\uc694\uc2dc \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud558\uace0 \uacc4\ud68d\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc2dc\uc791 \uc804\uacfc \ud6c4\uc5d0 \ubc18\ub4dc\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ud3c9\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uacc4\ud68d:<\/strong> \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc6b4\ub3d9 \uc885\ub958, \uac15\ub3c4, \uc2dc\uac04\uc744 \uacc4\ud68d\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc778\uc290\ub9b0\uc774\ub098 \ud608\ub2f9\uac15\ud558\uc81c \uc791\uc6a9\uc774 \uac00\uc7a5 \ud65c\ubc1c\ud55c \uc2dc\uac04\ub300\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \uc900\ube44:<\/strong> \uc7a5\uc2dc\uac04 \uc6b4\ub3d9 \uc2dc\uc5d0\ub294 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud574 \ube44\uc0c1\uc2dd\ud488(\uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1)\uc744 \ud56d\uc0c1 \ud734\ub300\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ubcf4\ud638\uc790 \ubc0f \uac00\uc871\uc758 \uc5ed\ud560<\/h3>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uad50\uc721:<\/strong> \ubcf4\ud638\uc790\uc640 \uac00\uc871\ub4e4\uc740 \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1, \uc6d0\uc778, \ub300\ucc98\ubc95\uc5d0 \ub300\ud574 \ucda9\ubd84\ud788 \uad50\uc721\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc138\uc2ec\ud55c \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac\ub7c9, \ud65c\ub3d9\ub7c9, \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9 \ubcc0\ud654 \ub4f1\uc744 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0, \uc758\uc2ec\ub418\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \ub300\ucc98\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc0c1 \uc5f0\ub77d\ub9dd \ubc0f \uc758\ub8cc \uc815\ubcf4 \uacf5\uc720:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc778\uc2dd\ud45c\ub97c \ucc29\uc6a9\ud558\uac8c \ud558\uace0, \uae34\uae09 \uc0c1\ud669 \uc2dc \uc5f0\ub77d\ucc98 \ubc0f \uc8fc\uce58\uc758 \uc815\ubcf4\ub97c \ubbf8\ub9ac \uacf5\uc720\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud55c \ub300\ucc98\ubc95<\/h2>\n<p>\ub9cc\uc57d \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\ub2e4\uba74 \ub2f9\ud669\ud558\uc9c0 \ub9c8\uc2dc\uace0 \ub2e4\uc74c \ub2e8\uacc4\uc5d0 \ub530\ub77c \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. &#8217;15-15 \ubc95\uce59&#8217; \uae30\uc5b5\ud558\uae30<\/h3>\n<ul>\n<li><strong>\uc989\uc2dc 15g\uc758 \ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong>\n<ul>\n<li>\ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uc54c<\/li>\n<li>\uc124\ud0d5 1\ud070\uc220 (\uac01\uc124\ud0d5 2~3\uac1c)<\/li>\n<li>\uc8fc\uc2a4(\uacfc\uc77c\uc8fc\uc2a4, \uc624\ub80c\uc9c0\uc8fc\uc2a4 \ub4f1) 1\/2\ucef5 (120ml)<\/li>\n<li>\ucf5c\ub77c\ub098 \uc0ac\uc774\ub2e4 \ub4f1 \ub2e8 \uc74c\ub8cc 1\/2\uce94 (120ml)<\/li>\n<li>\uafc0 1\ud070\uc220<\/li>\n<\/ul>\n<p>        <strong>\uc8fc\uc758:<\/strong> \ucd08\ucf5c\ub9bf, \uc6b0\uc720, \uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1 \uc9c0\ubc29\uc774 \ud568\uc720\ub41c \uc2dd\ud488\uc740 \ud608\ub2f9 \uc0c1\uc2b9 \uc18d\ub3c4\uac00 \ub290\ub9ac\ubbc0\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc758\uc2dd\uc774 \uc5c6\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uc808\ub300\ub85c \uc74c\uc2dd\uc744 \uba39\uc774\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815:<\/strong> 15\ubd84 \uc815\ub3c4 \uae30\ub2e4\ub9b0 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9\uc774 \uc5ec\uc804\ud788 \ub0ae\ub2e4\uba74 \ubc18\ubcf5:<\/strong> \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \ub2e4\uc2dc \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud558\ub294 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9\uc774 \uc815\uc0c1\ud654\ub418\uba74 \ub2e4\uc74c \uc2dd\uc0ac\uae4c\uc9c0 \uae30\ub2e4\ub9ac\uae30:<\/strong> \ud608\ub2f9\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc624\uba74, \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub9ce\uc774 \ub0a8\uc558\ub2e4\uba74 \uc18c\ub7c9\uc758 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\uc608: \ube75 \ud55c \uc870\uac01, \uc6b0\uc720 \ud55c \uc794)\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2ec\ud55c \uc800\ud608\ub2f9 (\uc758\uc2dd \uc800\ud558 \ub610\ub294 \uc18c\uc2e4 \uc2dc)<\/h3>\n<ul>\n<li><strong>\uc989\uc2dc 119\uc5d0 \uc2e0\uace0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc744 \uc783\uac70\ub098 \uc2ec\ud558\uac8c \ud63c\ub780\uc2a4\ub7ec\uc6cc \ud55c\ub2e4\uba74 \uc9c0\uccb4 \uc5c6\uc774 119\uc5d0 \uc5f0\ub77d\ud558\uc5ec \uc751\uae09 \uc758\ub8cc \uc9c0\uc6d0\uc744 \uc694\uccad\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac:<\/strong> \uc8fc\uce58\uc758\uac00 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\ub97c \ucc98\ubc29\ud558\uace0 \uc0ac\uc6a9\ubc95\uc744 \uad50\uc721\ud588\ub2e4\uba74, \ubcf4\ud638\uc790\ub294 \uae00\ub8e8\uce74\uace4\uc744 \uc8fc\uc0ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud6c4\uc5d0\ub294 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uae30\ub2e4\ub9ac\uba74\uc11c \uc5b4\ub974\uc2e0\uc744 \uc606\uc73c\ub85c \ub215\ud600 \uae30\ub3c4\uac00 \ub9c9\ud788\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc808\ub300 \uc74c\uc2dd\ubb3c \uac15\uc81c\ub85c \uc8fc\uc785 \uae08\uc9c0:<\/strong> \uc758\uc2dd\uc774 \uc5c6\ub294 \uc0c1\ud0dc\uc5d0\uc11c \uc5b5\uc9c0\ub85c \uc74c\ub8cc\ub098 \uc74c\uc2dd\uc744 \uba39\uc774\ub824 \ud558\uba74 \uc9c8\uc2dd\uc758 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \uc808\ub300 \ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \uad00\ub9ac\ub294 \ud63c\uc790\uc11c \uac10\ub2f9\ud558\uae30 \uc5b4\ub824\uc6b4 \uc77c\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc804\uacfc \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \ub2e4\uc74c\uacfc \uac19\uc740 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc804\ubb38\uc801\uc778 \ud608\ub2f9 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc219\ub828\ub41c \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d\uc744 \ub3d5\uace0, \uc774\uc0c1 \uc9d5\ud6c4 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\uba70 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9de\ucda4\ud615 \uc2dd\ub2e8 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc744 \uace0\ub824\ud558\uc5ec \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uace0, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0:<\/strong> \ubcf5\uc6a9 \uc2dc\uac04\uacfc \uc6a9\ub7c9\uc744 \uc815\ud655\ud788 \uc9c0\ud0ac \uc218 \uc788\ub3c4\ub85d \uc57d\ubb3c \ubcf5\uc6a9\uc744 \uc548\ub0b4\ud558\uace0, \uc5b4\ub974\uc2e0\uc774 \ud63c\ub3d9\ud558\uc9c0 \uc54a\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc138\uc2ec\ud55c \uad00\ucc30 \ubc0f \uc751\uae09 \ub300\ucc98:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ubbf8\ubb18\ud55c \uc2e0\uccb4 \ubc0f \ud589\ub3d9 \ubcc0\ud654\ub97c \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud53c\uace0, \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc 15-15 \ubc95\uce59\uc5d0 \ub530\ub77c \uc2e0\uc18d\ud558\uace0 \uc548\uc804\ud558\uac8c \ub300\ucc98\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \uc9c0\uc6d0 \ubc0f \uc548\uc804 \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \ud65c\ub3d9\uc744 \uc9c0\uc6d0\ud558\uace0, \ub099\uc0c1 \ubc0f \uae30\ud0c0 \uc0ac\uace0\ub97c \uc608\ubc29\ud558\ub294 \uc548\uc804\ud55c \uc8fc\uac70 \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc800\ud608\ub2f9\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc2ec\uac01\ud55c \uc0c1\ud669\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \uad00\uc2ec, \uadf8\ub9ac\uace0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc774 \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc778\ud55c \uac71\uc815 \uc5c6\uc774 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc5d0 \ub300\ud55c \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uace0\ub3c4 \uc704\ud5d8\ud560 \uc218 \uc788\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 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