{"id":8219,"date":"2026-04-14T03:41:17","date_gmt":"2026-04-14T03:41:17","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8219"},"modified":"2026-04-14T03:41:17","modified_gmt":"2026-04-14T03:41:17","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-136","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8219","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-136)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc758 \ubcc0\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc601\uc591 \uc0c1\ud0dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\uc8e0. \uc544\ubb34\ub9ac \uc88b\uc740 \uc2dd\uc0ac\ub97c \ud558\ub824 \ud574\ub3c4 \uc2dd\uc0ac\ub7c9 \uac10\uc18c, \uc601\uc591 \ud761\uc218\uc728 \uc800\ud558, \ud2b9\uc815 \uc601\uc591\uc18c \uc694\uad6c\ub7c9 \uc99d\uac00 \ub4f1\uc73c\ub85c \uc778\ud574 \ubd80\uc871\ud574\uc9c0\ub294 \ubd80\ubd84\uc774 \uc0dd\uae30\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \uc774\ub54c \uc601\uc591\uc81c\ub294 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub97c \ub3d5\ub294 \ud6cc\ub96d\ud55c \ubcf4\uc870\uc81c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \ubb34\ud131\ub300\uace0 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub098\uc5d0\uac8c \uaf2d \ud544\uc694\ud55c \uc601\uc591\uc18c\uc778\uc9c0, \ub2e4\ub978 \uc57d\ubb3c\uacfc \ucda9\ub3cc\uc740 \uc5c6\ub294\uc9c0, \uc62c\ubc14\ub978 \ubcf5\uc6a9 \uc2dc\uac04\uc740 \uc5b8\uc81c\uc778\uc9c0 \ub4f1\uc744 \uc815\ud655\ud788 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc601\uc591\uc81c \uc120\ud0dd\ubd80\ud130 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uae4c\uc9c0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc80a\uc744 \ub54c\uc640 \ub2e4\ub978 \uc601\uc591\ud559\uc801 \ud2b9\uc131\uc744 \ubcf4\uc774\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc601\uc591\uc81c \uc12d\ucde8\uc758 \ud544\uc694\uc131\uc744 \ub354\uc6b1 \ubd80\uac01\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc2dd\uc0ac\ub7c9 \ubc0f \uc601\uc591 \ud761\uc218\uc728 \uac10\uc18c<\/h3>\n<ul>\n<li><strong>\uc18c\ud654 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c, \uc7a5 \uc6b4\ub3d9\uc131 \uc800\ud558 \ub4f1\uc73c\ub85c \uc778\ud574 \uc74c\uc2dd\ubb3c\ub85c\ubd80\ud130 \uc601\uc591\uc18c\ub97c \uc81c\ub300\ub85c \ud761\uc218\ud558\uc9c0 \ubabb\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc2dd\uc0ac\ub7c9 \uac10\uc18c:<\/strong> \ubbf8\uac01, \ud6c4\uac01 \uae30\ub2a5 \uc800\ud558\uc640 \uc18c\ud654 \ubd88\ub7c9 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\uc695\uc774 \uc904\uc5b4\ub4e4\uace0 \uc2dd\uc0ac\ub7c9\uc774 \uac10\uc18c\ud558\uba74\uc11c \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uc601\ud5a5:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8, \uace8\ub2e4\uacf5\uc99d \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uc694\uad6c\ub7c9\uc774 \uc99d\uac00\ud558\uac70\ub098 \ud761\uc218\uac00 \ubc29\ud574\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9:<\/strong> \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \uc601\uc591\uc18c \ud761\uc218\ub97c \uc800\ud574\ud558\uac70\ub098, \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub97c \ubc29\ud574\ud558\ub294 \uacbd\uc6b0\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d \uc704\ud5d8 \uc99d\uac00<\/h3>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc D \ubd80\uc871:<\/strong> \ud587\ube5b \ub178\ucd9c \uac10\uc18c\uc640 \ud53c\ubd80 \ud569\uc131 \ub2a5\ub825 \uc800\ud558\ub85c \ube44\ud0c0\ubbfc D \ubd80\uc871\uc774 \ud754\ud558\uba70, \uc774\ub294 \ubf08 \uac74\uac15\uc5d0 \uce58\uba85\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298 \ubd80\uc871:<\/strong> \uc720\uc81c\ud488 \uc12d\ucde8 \uac10\uc18c \ubc0f \ud761\uc218\uc728 \uc800\ud558\ub85c \uce7c\uc298 \ubd80\uc871\uc774 \uc2ec\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B12 \ubd80\uc871:<\/strong> \uc704\uc0b0 \uac10\uc18c\ub85c \ud761\uc218\uac00 \uc5b4\ub824\uc6cc\uc9c0\uba70 \ube48\ud608\uc774\ub098 \uc2e0\uacbd\ud559\uc801 \ubb38\uc81c\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8 \ubd80\uc871:<\/strong> \uc2dd\uc0ac\ub7c9 \uac10\uc18c\uc640 \ud568\uaed8 \uadfc\uc721\ub7c9 \uc720\uc9c0\ub97c \uc704\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc5b4\ub5a4 \uac83\uc744 \uace0\ub97c\uae4c\uc694?<\/h2>\n<p>\ub2e4\uc591\ud55c \uc601\uc591\uc81c \uc911 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \ud544\uc694\ud55c \uc8fc\uc694 \uc601\uc591\uc81c\uc640 \uc120\ud0dd \uae30\uc900\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4. \ubb3c\ub860 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub294 \ub2e4\ub974\ubbc0\ub85c <strong>\ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3>\uae30\ubcf8 \uc601\uc591\uc18c: \uba40\ud2f0\ube44\ud0c0\ubbfc &#038; \ubbf8\ub124\ub784<\/h3>\n<ul>\n<li>\uc5ec\ub7ec \uac00\uc9c0 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ud55c \ubc88\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \uae30\ubcf8\uc801\uc778 \uc601\uc591 \uade0\ud615 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li>\uacfc\ub3c4\ud55c \uc6a9\ub7c9\ubcf4\ub2e4\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uad8c\uc7a5\ub7c9\uc5d0 \ub9de\ucdb0\uc9c4 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ubf08 \uac74\uac15: \uce7c\uc298 &#038; \ube44\ud0c0\ubbfc D<\/h3>\n<ul>\n<li><strong>\uce7c\uc298:<\/strong> \uace8\ub2e4\uacf5\uc99d \uc608\ubc29 \ubc0f \uce58\ub8cc\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud0c4\uc0b0\uce7c\uc298, \uad6c\uc5f0\uc0b0\uce7c\uc298 \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\uac00 \uc788\uc73c\ub2c8 \uc704\uc7a5 \uc7a5\uc560\uac00 \uc801\uace0 \ud761\uc218\uc728\uc774 \uc88b\uc740 \ud615\ud0dc\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc D:<\/strong> \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \uba74\uc5ed\ub825 \uac15\ud654, \uadfc\ub825 \uc720\uc9c0\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ucda9\ubd84\ud55c \uc6a9\ub7c9(\uc608: 800 IU \uc774\uc0c1) \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub208 \uac74\uac15: \ub8e8\ud14c\uc778 &#038; \uc624\uba54\uac00-3<\/h3>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778:<\/strong> \ud669\ubc18 \ubcc0\uc131 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ub208 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3:<\/strong> \uac74\uc870\ud55c \ub208 \uac1c\uc120\uc5d0 \ud6a8\uacfc\uc801\uc774\uba70, \uc804\ubc18\uc801\uc778 \ub208 \uac74\uac15 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc7a5 \uac74\uac15: \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4<\/h3>\n<ul>\n<li>\uc7a5\ub0b4 \uc720\uc775\uade0 \uc99d\uc2dd\uc744 \ub3d5\uace0 \uc720\ud574\uade0\uc744 \uc5b5\uc81c\ud558\uc5ec \ubcc0\ube44, \uc124\uc0ac \ub4f1 \uc18c\ud654\uae30 \ubb38\uc81c\ub97c \uac1c\uc120\ud558\uace0 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud608\uad00 \ubc0f \ub1cc \uac74\uac15: \uc624\uba54\uac00-3, \uc740\ud589\uc78e \ucd94\ucd9c\ubb3c<\/h3>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 (EPA \ubc0f DHA):<\/strong> \ud608\uc561\uc21c\ud658 \uac1c\uc120, \uc911\uc131\uc9c0\ubc29 \uc218\uce58 \uac10\uc18c, \uc5fc\uc99d \ubc18\uc751 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc740\ud589\uc78e \ucd94\ucd9c\ubb3c:<\/strong> \ud608\uc561\uc21c\ud658 \uac1c\uc120 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc774\uac83\ub9cc\uc740 \uaf2d \uae30\uc5b5\ud558\uc138\uc694!<\/h2>\n<p>\uc601\uc591\uc81c\ub97c \uc544\ubb34\ub9ac \uc798 \uc120\ud0dd\ud588\ub354\ub77c\ub3c4 \uc62c\ubc14\ub974\uac8c \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \ud6a8\uacfc\ub97c \ubcf4\uc9c0 \ubabb\ud558\uac70\ub098 \uc624\ud788\ub824 \ubd80\uc791\uc6a9\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\uc740 \ud544\uc218!<\/h3>\n<ul>\n<li>\uc0c8\ub85c\uc6b4 \uc601\uc591\uc81c\ub97c \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec <strong>\ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9, \uae30\uc800 \uc9c8\ud658\uc5d0 \ubbf8\uce60 \uc601\ud5a5, \uac1c\uc778\uc5d0\uac8c \ud544\uc694\ud55c \uc601\uc591\uc18c \uc5ec\ubd80<\/strong> \ub4f1\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud608\uc561\uc751\uace0\uc81c, \uace0\ud608\uc555\uc57d, \ub2f9\ub1e8\uc57d \ub4f1\uc744 \ubcf5\uc6a9 \uc911\uc774\uc2dc\ub77c\uba74 \ub354\uc6b1 \uc2e0\uc911\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uc744 \ubc18\ub4dc\uc2dc \uc9c0\ud0a4\uc138\uc694<\/h3>\n<ul>\n<li>&#8220;\ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\ub2e4&#8221;\ub294 \uc0dd\uac01\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uad8c\uc7a5\ub7c9\uc744 \ucd08\uacfc\ud558\uc5ec \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \ub3c5\uc131\uc774 \ub098\ud0c0\ub098\uac70\ub098 \ub2e4\ub978 \uc601\uc591\uc18c \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2dd\uc0ac \uc804\/\ud6c4, \ud2b9\uc815 \uc2dc\uac04 \ub4f1 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc9c0\ud0a4\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac \uc9c1\ud6c4:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K), \uc624\uba54\uac00-3, \ub8e8\ud14c\uc778 \ub4f1\uc740 \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \ubcf5\uc6a9\ud574\uc57c \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\uc804:<\/strong> \uc18c\ud654 \ud6a8\uc18c\uc81c, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ub4f1\uc740 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ub610\ub294 \uc2dd\uc804\uc5d0 \ubcf5\uc6a9\ud558\uba74 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804:<\/strong> \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \ub4f1\uc740 \ud3b8\uc548\ud55c \uc219\uba74\uc744 \ub3d5\ub294\ub2e4\uace0 \uc54c\ub824\uc838 \uc800\ub141 \uc2dd\uc0ac \ud6c4 \ub610\ub294 \ucde8\uce68 \uc804\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacf5\ubcf5:<\/strong> \ucca0\ubd84\uc81c\ub294 \ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\uc9c0\ub9cc, \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uc2dd\uc0ac \uc9c1\ud6c4\ub85c \ubcc0\uacbd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \ud655\uc778\ud558\uc138\uc694<\/h3>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc K\uc640 \uc640\ud30c\ub9b0:<\/strong> \ud608\uc561\uc751\uace0\uc81c\uc778 \uc640\ud30c\ub9b0\uc744 \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0 \ube44\ud0c0\ubbfc K\ub294 \uc57d\ud6a8\ub97c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298\uacfc \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c:<\/strong> \uce7c\uc298\uc740 \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c 4\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucca0\ubd84\uacfc \uce7c\uc298:<\/strong> \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud558\uba74 \uc11c\ub85c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ub2ec\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uacfc \ud568\uaed8 \ucda9\ubd84\ud788 \ubcf5\uc6a9\ud574\uc57c \ud761\uc218\ub97c \ub3d5\uace0 \uc2dd\ub3c4\uc5d0 \uac78\ub9ac\ub294 \ub4f1\uc758 \ubd88\ud3b8\ud568\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uc2a4\ub098 \ucc28, \uc6b0\uc720 \ub4f1\uc740 \uc601\uc591\uc81c \ud761\uc218\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uafb8\uc900\ud568\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c\ub294 \ub2e8\uae30\uac04 \ubcf5\uc6a9\uc73c\ub85c \ub4dc\ub77c\ub9c8\ud2f1\ud55c \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \ubcf5\uc6a9\uc744 \ud1b5\ud574 \uc7a5\uae30\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc744 \ub3c4\ubaa8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc774\uc0c1 \ubc18\uc751 \uc2dc \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \uc54c\ub808\ub974\uae30 \ubc18\uc751, \uc704\uc7a5 \uc7a5\uc560, \ub450\ud1b5 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc774\uc0c1 \ubc18\uc751\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \uc8fc\uc758\ud574\uc57c \ud560 \uc810<\/h2>\n<h3>\uacfc\ub2e4 \ubcf5\uc6a9\uc758 \uc704\ud5d8\uc131<\/h3>\n<ul>\n<li>\ud2b9\ud788 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc774\ub098 \ucca0\ubd84 \ub4f1\uc740 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ub3c5\uc131 \uc704\ud5d8\uc774 \ud07d\ub2c8\ub2e4. \uc5ec\ub7ec \uac00\uc9c0 \uc601\uc591\uc81c\ub97c \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0, \ud2b9\uc815 \uc131\ubd84\uc774 \uc911\ubcf5\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc131\ubd84 \ud568\ub7c9\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uad11\uace0\uc5d0 \ud604\ud639\ub418\uc9c0 \ub9c8\uc138\uc694<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c\ub294 \uc9c8\ubcd1\uc744 \uce58\ub8cc\ud558\ub294 \uc758\uc57d\ud488\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uacfc\uc7a5\ub41c \ud6a8\ub2a5 \uad11\uace0\uc5d0 \ud604\ud639\ub418\uae30\ubcf4\ub2e4\ub294 \uacfc\ud559\uc801\uc778 \uadfc\uac70\uc640 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ubc14\ud0d5\uc73c\ub85c \uc2e0\uc911\ud558\uac8c \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2dd\uc0ac\uac00 \uc6b0\uc120\uc785\ub2c8\ub2e4<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c\ub294 \uc5b4\ub514\uae4c\uc9c0\ub098 \ubcf4\uc870\uc801\uc778 \uc218\ub2e8\uc785\ub2c8\ub2e4. \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc601\uc591\uc81c\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub824\ub294 \ub178\ub825\uc774 \uc120\ud589\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uc774 \uc6b0\ub9ac \uc0ac\ud68c\uc758 \uc18c\uc911\ud55c \uc790\uc0b0\uc784\uc744 \ubbff\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud604\uba85\ud55c \ub3d9\ubc18\uc790\uac00 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uc804\ubb38\uac00\uc758 \uc870\uc5b8 \uc5c6\uc774\ub294 \uc624\ud788\ub824 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc774\ub098 \uc18c\uc911\ud55c \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ubd84\ub4e4\uaed8 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uac70\ub098 \ub354 \uc790\uc138\ud55c \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uc0c1\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc758 \ubcc0\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc601\uc591 \uc0c1\ud0dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\uc8e0. \uc544\ubb34\ub9ac \uc88b\uc740 \uc2dd\uc0ac\ub97c \ud558\ub824 \ud574\ub3c4 \uc2dd\uc0ac\ub7c9 \uac10\uc18c, \uc601\uc591 \ud761\uc218\uc728 \uc800\ud558, \ud2b9\uc815 \uc601\uc591\uc18c \uc694\uad6c\ub7c9 \uc99d\uac00 \ub4f1\uc73c\ub85c \uc778\ud574 \ubd80\uc871\ud574\uc9c0\ub294 \ubd80\ubd84\uc774 \uc0dd\uae30\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \uc774\ub54c \uc601\uc591\uc81c\ub294 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub97c \ub3d5\ub294 \ud6cc\ub96d\ud55c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-8219","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8219"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8219\/revisions"}],"predecessor-version":[{"id":8220,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8219\/revisions\/8220"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}