{"id":8233,"date":"2026-04-14T03:41:42","date_gmt":"2026-04-14T03:41:42","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8233"},"modified":"2026-04-14T03:41:42","modified_gmt":"2026-04-14T03:41:42","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-137","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8233","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-137)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uadf8\ubd84\ub4e4\uc744 \uc815\uc131\uaecf \ub3cc\ubcf4\ub294 \ubcf4\ud638\uc790\ub2d8\ub4e4\uaed8.<\/p>\n<p>\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4, \ud558\uc9c0\ub9cc \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud575\uc2ec\uc801\uc778 \uc694\uc18c\uac00 \ubc14\ub85c \u2018\ub2e8\ubc31\uc9c8 \uc12d\ucde8\u2019\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \uac00\uc7a5 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\uba70, \uc624\ub298 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uacfc \ud604\uba85\ud55c \uc12d\ucde8 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc77c\uc0c1\uc5d0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \ub2e8\ubc31\uc9c8\uc758 \ud798\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc65c \uadf8\ub807\uac8c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721, \ubf08, \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d \ub4f1 \uc2e0\uccb4 \uc870\uc9c1\uc744 \uad6c\uc131\ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc774\uc790, \ud6a8\uc18c, \ud638\ub974\ubaac, \ud56d\uccb4 \ub4f1\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud574\uc9c0\uba74 \uc5ec\ub7ec \uac00\uc9c0 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uadfc\uc721 \uac74\uac15 \uc720\uc9c0<\/h3>\n<ul>\n<li>\n        <strong>\uadfc\uac10\uc18c\uc99d(Sarcopenia)\uc758 \uc704\ud5d8\uc131:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud569\ub2c8\ub2e4. \uc774\ub97c \u2018\uadfc\uac10\uc18c\uc99d\u2019\uc774\ub77c\uace0 \ud558\ub294\ub370, \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9\uc131 \uc800\ud558, \ub300\uc0ac \uc9c8\ud658 \uc545\ud654 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc838 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uadfc\uc721 \ud569\uc131\uc758 \ud544\uc218 \uc694\uc18c:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \ub9cc\ub4e4\uace0 \uc720\uc9c0\ud558\ub294 \ub370 \uc9c1\uc811\uc801\uc73c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uace0, \uc0c8\ub85c\uc6b4 \uadfc\uc721 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \ubf08 \uac74\uac15 \uac15\ud654 \ubc0f \uace8\uc808 \uc608\ubc29<\/h3>\n<ul>\n<li>\n        <strong>\uace8\ub2e4\uacf5\uc99d\uacfc\uc758 \uc5f0\uad00\uc131:<\/strong> \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uace8\ub2e4\uacf5\uc99d\uc73c\ub85c \uc778\ud574 \uace8\uc808 \uc704\ud5d8\uc5d0 \ub178\ucd9c\ub429\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uce7c\uc298\uacfc \ud568\uaed8 \ubf08\uc758 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \uac15\ud654\ud558\ub294 \ub370 \uae30\uc5ec\ud558\uba70, \ud2b9\ud788 \uadfc\uc721\ub7c9\uc774 \ucda9\ubd84\ud574\uc57c \ubf08\uc5d0 \uac00\ud574\uc9c0\ub294 \ucda9\uaca9\uc744 \ud761\uc218\ud558\uace0 \uc9c0\uc9c0\ud558\ub294 \ud798\uc774 \uc0dd\uaca8 \ub099\uc0c1 \uc2dc \uace8\uc808 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \uba74\uc5ed\ub825 \uc99d\uc9c4 \ubc0f \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130\uc758 \ubcf4\ud638<\/h3>\n<ul>\n<li>\n        <strong>\uac15\ub825\ud55c \uba74\uc5ed \uccb4\uacc4\uc758 \uae30\ubc18:<\/strong> \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed\uc744 \ub2f4\ub2f9\ud558\ub294 \ud56d\uccb4\uc640 \uba74\uc5ed \uc138\ud3ec\ub4e4\uc740 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uc5ec \uac10\uc5fc \ubc0f \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\uace0, \uc9c8\ubcd1 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc5ec\uc90d\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5\ub825 \uc99d\uc9c4<\/h3>\n<ul>\n<li>\n        <strong>\uc870\uc9c1 \uc7ac\uc0dd\uc758 \ud575\uc2ec:<\/strong> \uc218\uc220 \ud6c4 \ud68c\ubcf5, \uc0c1\ucc98 \uce58\uc720, \uc695\ucc3d \uc608\ubc29 \ubc0f \uad00\ub9ac \ub4f1 \ubaa8\ub4e0 \uc870\uc9c1\uc758 \uc7ac\uc0dd \uacfc\uc815\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \ud68c\ubcf5\uc774 \uc9c0\uc5f0\ub418\uace0 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>5. \ud65c\ub825 \uc99d\uc9c4 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0<\/h3>\n<ul>\n<li>\n        <strong>\uc5d0\ub108\uc9c0\uc640 \ud65c\ub825:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc2e0\uccb4 \ud65c\ub3d9\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uc5ec \ud53c\ub85c\uac10\uc744 \uc904\uc774\uace0 \ud65c\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub1cc \uae30\ub2a5 \uc720\uc9c0:<\/strong> \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ud569\uc131\uc5d0 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0(\ub2e8\ubc31\uc9c8\uc758 \uad6c\uc131 \uc694\uc18c)\uc744 \uacf5\uae09\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc640 \uae30\ubd84 \uc870\uc808\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \ubb34\uc5c7\uc774 \uc5b4\ub824\uc6b8\uae4c\uc694?<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0, \uc2e4\uc81c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ucda9\ubd84\ud55c \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uba87 \uac00\uc9c0 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc18c\ud654 \ub2a5\ub825 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \ubbf8\uac01\uacfc \ud6c4\uac01\uc774 \ub454\ud574\uc838 \uc2dd\uc695\uc774 \uc800\ud558\ub418\uac70\ub098, \uc704\uc7a5 \uae30\ub2a5\uc774 \uc57d\ud574\uc838 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc758 \uc18c\ud654\ub97c \uc5b4\ub824\uc6cc\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uce58\uc544 \ubc0f \uc5f0\ud558 \uace4\ub780:<\/strong> \uce58\uc544 \uc0c1\ud0dc\uac00 \uc88b\uc9c0 \uc54a\uac70\ub098 \uc539\uace0 \uc0bc\ud0a4\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc721\ub958 \ub4f1 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc12d\ucde8\ub97c \uaebc\ub9ac\uac8c \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uacbd\uc81c\uc801 \ubd80\ub2f4 \ubc0f \uc870\ub9ac \uc5b4\ub824\uc6c0:<\/strong> \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ube44\uc2f8\uac70\ub098, \ud63c\uc790 \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\ub3c4 \ud754\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc798\ubabb\ub41c \uc778\uc2dd:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\ub9cc \uba39\ub294 \uac83\uc774\ub77c\ub294 \uc624\ud574\ub098, \ucc44\uc18c \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc774 \ubb34\uc870\uac74 \uc88b\ub2e4\ub294 \uc0dd\uac01\ub3c4 \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc744 \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uacfc \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc740?<\/h2>\n<p>\ub300\ubd80\ubd84\uc758 \uc131\uc778\uc740 \uccb4\uc911 1kg\ub2f9 \uc57d 0.8g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\uc9c0\ub9cc, <strong>\ub178\ub144\uae30\uc5d0\ub294 \uadfc\uc721\ub7c9 \uc720\uc9c0 \ubc0f \ud65c\ub825 \uc99d\uc9c4\uc744 \uc704\ud574 \uccb4\uc911 1kg\ub2f9 1.0~1.2g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong> (\uc608: \uccb4\uc911 60kg \uc5b4\ub974\uc2e0\uc740 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8) \uc774\ub294 \ud55c \ub07c\uc5d0 20~25g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub3c4\ub85d \uc2dd\uc0ac\ub97c \ubd84\ubc30\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0<\/h3>\n<ul>\n<li>\n        <strong>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong> \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uace8\uace0\ub8e8 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \u2018\uc644\uc804 \ub2e8\ubc31\uc9c8\u2019\uc774\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n                <strong>\uc0b4\ucf54\uae30 (\ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \uc0b4\ucf54\uae30, \ub3fc\uc9c0\uace0\uae30 \uc0b4\ucf54\uae30):<\/strong> \uc9c0\ubc29\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud558\uc138\uc694.\n            <\/li>\n<li>\n                <strong>\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ub300\uad6c, \ub3d9\ud0dc \ub4f1):<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uba70, \ubd80\ub4dc\ub7ec\uc6cc \uc18c\ud654\uac00 \uc6a9\uc774\ud569\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\uacc4\ub780:<\/strong> \u2018\uc644\uc804 \ub2e8\ubc31\uc9c8\u2019\uc758 \ub300\ud45c \uc8fc\uc790\ub85c, \uac00\uaca9\uc774 \uc800\ub834\ud558\uace0 \uc870\ub9ac\ubc95\uc774 \ub2e4\uc591\ud558\uba70 \uc18c\ud654 \ud761\uc218\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 1~2\uac1c \uc815\ub3c4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8\ub098 \uc800\uc9c0\ubc29 \uc6b0\uc720\ub97c \uc120\ud0dd\ud558\uc138\uc694.\n            <\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong> \uc2dd\uc774\uc12c\uc720\uc640 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\ub3c4 \ud48d\ubd80\ud558\uba70, \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n                <strong>\ucf69\ub958 (\ub450\ubd80, \uc21c\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69):<\/strong> \uc18c\ud654\uac00 \uc27d\uace0 \ud65c\uc6a9\ub3c4\uac00 \ub192\uc2b5\ub2c8\ub2e4. \ub450\ubd80\ub294 \ucc1c, \uc870\ub9bc, \uad6d \ub4f1 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud574\ubcf4\uc138\uc694.\n            <\/li>\n<li>\n                <strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528):<\/strong> \uc88b\uc740 \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8\uc744 \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc18c\ud654\uc640 \ud761\uc218\ub97c \uc704\ud574 \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud558\uac70\ub098 \uc798\uac8c \ub2e4\uc838\uc11c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n            <\/li>\n<li>\n                <strong>\uace1\ubb3c\ub958 (\ud034\ub178\uc544, \uadc0\ub9ac):<\/strong> \uc77c\ubc18 \uc300\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc7a1\uace1\ubc25\uc5d0 \ub123\uc5b4 \ub4dc\uc138\uc694.\n            <\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ud604\uba85\ud558\uac8c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc774 \uc77c\uc0c1\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ub298\ub9b4 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \ud301\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30<\/h3>\n<ul>\n<li>\n        <strong>\uc544\uce68:<\/strong> \uc0b6\uc740 \uacc4\ub780 1~2\uac1c, \uc6b0\uc720 \ud55c \uc794, \ub450\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ud55c \uc870\uac01\n    <\/li>\n<li>\n        <strong>\uc810\uc2ec\/\uc800\ub141:<\/strong> \uc0dd\uc120\uad6c\uc774, \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc, \ub450\ubd80\uc870\ub9bc, \ucf69\ube44\uc9c0\ucc0c\uac1c, \uc0b4\ucf54\uae30 \uc7a5\uc870\ub9bc \ub4f1 \uc8fc\ub41c \ub2e8\ubc31\uc9c8 \ubc18\ucc2c 1\uac00\uc9c0 \uc774\uc0c1\n    <\/li>\n<\/ul>\n<h3>2. \uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8 \ucc44\uc6b0\uae30<\/h3>\n<ul>\n<li>\n        \uac04\uc2dd\uc740 \ub2e8\uc21c\ud55c \ud5c8\uae30\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4 \ubd80\uc871\ud55c \uc601\uc591\uc744 \ubcf4\ucda9\ud558\ub294 \uc88b\uc740 \uae30\ud68c\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucd94\ucc9c \uac04\uc2dd:<\/strong> \uc0b6\uc740 \uacc4\ub780, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \ub450\uc720, \uce58\uc988, \ub450\ubd80 \uacfc\uc790, \ud55c \uc90c \uacac\uacfc\ub958(\uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c).\n    <\/li>\n<\/ul>\n<h3>3. \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc870\ub9ac\ubc95 \ud65c\uc6a9<\/h3>\n<ul>\n<li>\n        <strong>\ucc1c, \uc870\ub9bc, \uad6d, \uc8fd \ud615\ud0dc:<\/strong> \uc721\ub958\ub098 \uc0dd\uc120\uc740 \ud479 \uc0b6\uac70\ub098 \uca84\uc11c \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uace0, \uc798\uac8c \ub2e4\uc838\uc11c \uc8fd\uc774\ub098 \uad6d\uc5d0 \ub123\uc5b4 \uba39\uc73c\uba74 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uacc4\ub780\ucc1c, \uc21c\ub450\ubd80\ucc0c\uac1c, \uc5f0\ub450\ubd80:<\/strong> \uc539\uae30 \uc27d\uace0 \uc18c\ud654\uac00 \ud3b8\ud55c \ubd80\ub4dc\ub7ec\uc6b4 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc801\uadf9 \ud65c\uc6a9\ud558\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\uac08\uc544\uc11c \uc12d\ucde8:<\/strong> \uc6b0\uc720\ub098 \ub450\uc720\uc5d0 \uc81c\ucca0 \uacfc\uc77c, \uc0b6\uc740 \ucf69, \uacac\uacfc\ub958 \ub4f1\uc744 \ub123\uace0 \uac08\uc544 \uc2a4\ubb34\ub514 \ud615\ud0dc\ub85c \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4. \uc2dd\uc0ac \ubd84\uc704\uae30 \uc870\uc131<\/h3>\n<ul>\n<li>\n        \uc2dd\uc0ac \uc804 \uac00\ubcbc\uc6b4 \ud65c\ub3d9\uc73c\ub85c \uc2dd\uc695\uc744 \ub3cb\uc6b0\uac70\ub098, \uc2dd\ud0c1\uc744 \uc608\uc058\uac8c \uafb8\ubbf8\uace0 \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ud2c0\uc5b4 \uc990\uac70\uc6b4 \uc2dd\uc0ac \ubd84\uc704\uae30\ub97c \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>5. \uc601\uc591 \ubcf4\ucda9\uc81c \uace0\ub824 (\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4)<\/h3>\n<ul>\n<li>\n        \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(\ubd84\ub9d0 \ud615\ud0dc \ub4f1)\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc81c\ud488\uacfc \uc12d\ucde8 \ubc29\ubc95\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub3d5\uc2b5\ub2c8\ub2e4<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uacfc \uc601\uc591 \uc0c1\ud0dc\uac00 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc5d0 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uc5b4\ub974\uc2e0\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uac1c\ubcc4 \ub9de\ucda4 \uc2dd\ub2e8 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uce58\uc544 \uc0c1\ud0dc, \uc18c\ud654 \ub2a5\ub825, \uae30\ud638 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc138\uc2ec\ud55c \ub3cc\ubd04:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc2dd\uc0ac\ub97c \uc798 \ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc606\uc5d0\uc11c \uaca9\ub824\ud558\uace0, \ud544\uc694\uc2dc \uc2dd\uc0ac \ubcf4\uc870\ub97c \ud1b5\ud574 \uc601\uc591 \uc12d\ucde8\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac74\uac15 \uc0c1\ud0dc \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac\ub7c9 \ubcc0\ud654, \uccb4\uc911 \ubcc0\ud654 \ub4f1\uc744 \uc8fc\uae30\uc801\uc73c\ub85c \ud655\uc778\ud558\uc5ec \uc601\uc591 \ubd88\uade0\ud615\uc774 \uc758\uc2ec\ub420 \uacbd\uc6b0 \uc758\ub8cc\uc9c4\uc774\ub098 \uc601\uc591\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubcf4\ud638\uc790 \uc0c1\ub2f4 \ubc0f \uad50\uc721:<\/strong> \ubcf4\ud638\uc790\ub2d8\ub4e4\uaed8\ub3c4 \uc5b4\ub974\uc2e0\uc758 \uc601\uc591 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \uac00\uc815\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ubc95\uc744 \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ub178\ub144\uae30 \uac74\uac15\uc758 \ucd08\uc11d\uc774\uc790 \ud65c\ub825 \ub118\uce58\ub294 \uc0b6\uc744 \uc704\ud55c \uc911\uc694\ud55c \uc5f4\uc1e0\uc785\ub2c8\ub2e4. \uadfc\uc721 \uac10\uc18c\ub97c \ub9c9\uace0, \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\uba70, \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \uc790\uc2e0\uc744 \ubcf4\ud638\ud558\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uc5d0 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc744 \ub418\uc0c8\uae30\uace0, \ub9db\uc788\uace0 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud55c \ub178\ub825\uc744 \uc2dc\uc791\ud574\ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \uc791\uc740 \ubcc0\ud654\uac00 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc744 \ub354\uc6b1 \ud48d\uc694\ub86d\uace0 \uac74\uac15\ud558\uac8c \ub9cc\ub4e4 \uac83\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uadf8\ubd84\ub4e4\uc744 \uc815\uc131\uaecf \ub3cc\ubcf4\ub294 \ubcf4\ud638\uc790\ub2d8\ub4e4\uaed8. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4, \ud558\uc9c0\ub9cc \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud575\uc2ec\uc801\uc778 \uc694\uc18c\uac00 \ubc14\ub85c \u2018\ub2e8\ubc31\uc9c8 \uc12d\ucde8\u2019\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \uac00\uc7a5 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\uba70, \uc624\ub298 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uacfc \ud604\uba85\ud55c \uc12d\ucde8 \ubc29\ubc95\uc5d0 \ub300\ud574 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-8233","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8233"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8233\/revisions"}],"predecessor-version":[{"id":8234,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8233\/revisions\/8234"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}