{"id":8266,"date":"2026-04-14T03:42:23","date_gmt":"2026-04-14T03:42:23","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8266"},"modified":"2026-04-14T03:42:23","modified_gmt":"2026-04-14T03:42:23","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-134","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8266","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-134)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \ud56d\uc0c1 \uc751\uc6d0\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15\ud558\uac8c \uc0b6\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \ub204\ub9ac\uc2dc\ub294 \uac83\uc740 \uc800\ud76c\uc758 \uac00\uc7a5 \ud070 \ubcf4\ub78c\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ubd84\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud558\uace0 \uc704\ud5d8\ud560 \uc218 \uc788\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \ud754\ud55c \uc9c8\ud658\uc774\uc9c0\ub9cc, \uadf8 \uad00\ub9ac\uc5d0 \uc788\uc5b4\uc11c \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0 \uc2ec\uac01\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc800\ud608\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uace0, \ub9cc\uc57d \ubc1c\uc0dd\ud558\ub354\ub77c\ub3c4 \ud604\uba85\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub294 \uc9c0\uc2dd\uc744 \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ubcf4\ud1b5 \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub0b4\ub824\uac08 \ub54c \uc800\ud608\ub2f9\uc774\ub77c\uace0 \uc9c4\ub2e8\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n<ul>\n<li><strong>\ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1:<\/strong> \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc758 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \uc2dd\uc740\ub540, \ub5a8\ub9bc, \uc2ec\uacc4\ud56d\uc9c4 \ub4f1 \ube44\uad50\uc801 \uba85\ud655\ud558\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc778\uc9c0 \uc800\ud558, \ubb34\uae30\ub825\uac10, \uc878\uc74c, \uc5b4\uc9c0\ub7fc\uc99d, \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4 \ub4f1 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc54c\uc544\ucc28\ub9ac\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d\uc774\ub098 \uc758\uc2dd \uc800\ud558\uac00 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc838 \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \uae30\ub2a5 \uc190\uc0c1 \ubc0f \uc778\uc9c0 \uc800\ud558:<\/strong> \ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0, \uc2ec\ud55c \uc800\ud608\ub2f9\uc740 \ub1cc \uae30\ub2a5\uc5d0 \uc601\uad6c\uc801\uc778 \uc190\uc0c1\uc744 \uc8fc\uac70\ub098 \uce58\ub9e4 \uc9c4\ud589\uc744 \uac00\uc18d\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00\uacc4 \ud569\ubcd1\uc99d \uc720\ubc1c:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ubd80\uc815\ub9e5\uc774\ub098 \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ubc0f \uc2e0\uccb4 \uae30\ub2a5 \ubcc0\ud654:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc5ec\ub7ec \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uace0, \uc2e0\uc7a5\uc774\ub098 \uac04 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc57d\ubb3c \ub300\uc0ac \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub354 \ud07d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc6d0\uc778<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc5ec\ub7ec \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uc694 \uc6d0\uc778\ub4e4\uc744 \uc219\uc9c0\ud558\uc5ec \ubbf8\ub9ac \uc608\ubc29\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc8fc\uc694 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uacfc\ub3c4\ud55c \ud608\ub2f9 \uac15\ud558\uc81c \ud22c\uc5ec \ub610\ub294 \uc778\uc290\ub9b0 \uc8fc\uc0ac:<\/strong> \uc758\uc0ac\uc758 \uc9c0\uc2dc \uc5c6\uc774 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \ub298\ub9ac\uac70\ub098, \uc798\ubabb\ub41c \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\/\uc8fc\uc0ac\ud558\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \ub610\ub294 \uc2dd\uc0ac\ub7c9 \ubd80\uc871:<\/strong> \ub07c\ub2c8\ub97c \uac70\ub974\uac70\ub098, \uc57d \ubcf5\uc6a9\/\uc778\uc290\ub9b0 \uc8fc\uc0ac \ud6c4 \ucda9\ubd84\ud55c \uc591\uc758 \uc2dd\uc0ac\ub97c \ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0.<\/li>\n<li><strong>\uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uc2ec\ud558\uac70\ub098 \uc624\ub798 \uc6b4\ub3d9\ud558\uba74\uc11c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0.<\/li>\n<li><strong>\uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uac00\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \ub610\ub294 \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c \ub300\uc0ac \ubc0f \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uaca8 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc57d\ubb3c \ubcc0\uacbd \ub610\ub294 \ubcf5\uc6a9:<\/strong> \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc0c8\ub85c\uc6b4 \uc57d\uc744 \ubcf5\uc6a9\ud558\uac8c \ub420 \uacbd\uc6b0 \uae30\uc874 \ub2f9\ub1e8\uc57d\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uccb4\uc911 \uac10\uc18c:<\/strong> \uccb4\uc911 \uac10\uc18c\ub85c \uc778\ud574 \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4\uac00 \uc99d\uac00\ud558\uba74 \uae30\uc874 \uc57d\ubb3c \uc6a9\ub7c9\uc774 \uacfc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \uc99d\uc0c1, \ub193\uce58\uc9c0 \ub9c8\uc138\uc694! \uc5b4\ub974\uc2e0 \ud2b9\uc774 \uc99d\uc0c1\uc5d0 \uc8fc\ubaa9<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ube60\ub974\uac8c \uc778\uc9c0\ud558\uace0 \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubcf4\uc77c \uc218 \uc788\ub294 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1 (\uc5b4\ub974\uc2e0\uc740 \uc57d\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc74c)<\/h3>\n<ul>\n<li>\uc2dd\uc740\ub540, \uc9c4\ub540<\/li>\n<li>\uc190 \ub5a8\ub9bc, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc<\/li>\n<li>\ubc30\uace0\ud514, \uc624\uc2ec (\uba54\uc2a4\uaebc\uc6c0)<\/li>\n<li>\uae30\uc6b4 \uc5c6\uc74c, \ud53c\ub85c\uac10<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \ub098\ud0c0\ub098\uae30 \uc26c\uc6b4 \ube44\uc804\ud615\uc801 \uc800\ud608\ub2f9 \uc99d\uc0c1 (\uc8fc\ubaa9!)<\/h3>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uac11\uc790\uae30 \uba4d\ud574\uc9c0\uac70\ub098, \ud310\ub2e8\ub825\uc774 \ud750\ub824\uc9d0, \uc2dc\uac04\uacfc \uc7a5\uc18c\uc5d0 \ub300\ud55c \ud63c\ub3d9.<\/li>\n<li><strong>\uc815\uc2e0 \ud589\ub3d9 \ubcc0\ud654:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub974\uac8c \ucd08\uc870\ud568, \uc9dc\uc99d, \uacf5\uaca9\uc801\uc778 \ud589\ub3d9, \ubb34\uae30\ub825\uac10, \uacfc\ub3c4\ud55c \uc878\uc74c.<\/li>\n<li><strong>\uc2e0\uccb4 \uc99d\uc0c1:<\/strong> \uc2ec\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \ube44\ud2c0\uac70\ub9bc, \uac78\uc74c\uac78\uc774 \ubd88\uc548\uc815, \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\uc57c \ud750\ub9bc, \ub450\ud1b5, \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9d0.<\/li>\n<li><strong>\uc911\uc99d \uc800\ud608\ub2f9:<\/strong> \uacbd\ub828, \ubc1c\uc791, \uc758\uc2dd \uc0c1\uc2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc9c0\uccb4 \uc5c6\uc774 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uc801\uc808\ud55c \uc870\uce58\ub97c \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uac00\uc871\uc774\ub098 \ubcf4\ud638\uc790\ub294 \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c \ud589\ub3d9\uc744 \uc798 \uad00\ucc30\ud558\uc5ec \ubbf8\ubb18\ud55c \ubcc0\ud654\ub97c \uac10\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc885\ud569\uc801\uc778 \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ucda9\ubd84\ud788 \uc608\ubc29 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uccb4\uacc4\uc801\uc778 \uad00\ub9ac\uc640 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ucca0\uc800\ud55c \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d<\/h3>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc758\ub8cc\uc9c4\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804 \ub4f1 \uc815\uae30\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \ubcc0\ud654 \uae30\ub85d:<\/strong> \uce21\uc815\ub41c \ud608\ub2f9 \uc218\uce58\uc640 \uc2dd\uc0ac \ub0b4\uc6a9, \ud65c\ub3d9\ub7c9, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04 \ub4f1\uc744 \uae30\ub85d\ud558\uc5ec \ud608\ub2f9 \ubcc0\ud654\uc758 \ud328\ud134\uc744 \ud30c\uc545\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc740 \uc2dc\uac04\uc744 \uc608\uce21\ud558\uace0 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uac10\uc9c0 \uae30\ub2a5 \ud65c\uc6a9:<\/strong> \ucd5c\uadfc\uc5d0\ub294 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ubbf8\ub9ac \uc54c\ub824\uc8fc\ub294 \uc5f0\uc18d \ud608\ub2f9 \uce21\uc815\uae30(CGM) \ub4f1 \ucca8\ub2e8 \uae30\uae30\ub3c4 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc62c\ubc14\ub978 \uc57d\ubb3c \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ub7c9 \ubc0f \uc2dc\uac04 \uc900\uc218:<\/strong> \uc758\ub8cc\uc9c4\uc774 \ucc98\ubc29\ud55c \uc57d\uc758 \uc6a9\ub7c9\uacfc \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc815\ud655\ud788 \uc9c0\ud0b5\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uac70\ub974\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc885\ub958 \uc774\ud574:<\/strong> \uc790\uc2e0\uc774 \ubcf5\uc6a9\ud558\ub294 \ud608\ub2f9 \uac15\ud558\uc81c(\uc778\uc290\ub9b0, \uacbd\uad6c \ud608\ub2f9 \uac15\ud558\uc81c)\uc758 \uc885\ub958\uc640 \uc791\uc6a9 \uc2dc\uac04, \ubd80\uc791\uc6a9 \ub4f1\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc815\ud655\ud788 \ub4e3\uace0 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uc57d\ubb3c \uac80\ud1a0:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4 \uae30\ub2a5 \ubcc0\ud654\uc5d0 \ub530\ub77c \uc57d\ubb3c \uc6a9\ub7c9\uc774 \uc870\uc808\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc815\uae30\uc801\uc73c\ub85c \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \ucc98\ubc29\uc744 \uac80\ud1a0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c \uc2b5\uad00<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \uc2dd\uc0ac\ub294 \ud558\ub8e8 3\ubc88 \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \ub07c\ub2c8\ub97c \uac70\ub974\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \ucc44\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \uc11c\uc11c\ud788 \uc624\ub974\uace0 \ub0b4\ub9ac\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uae09\uaca9\ud55c \ud608\ub2f9 \uc0c1\uc2b9\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd\uc758 \ud65c\uc6a9:<\/strong> \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098 \ub2e4\uc74c \uc2dd\uc0ac\uae4c\uc9c0 \uc2dc\uac04\uc774 \uc624\ub798 \uac78\ub9b4 \uacbd\uc6b0, \ubbf8\ub9ac \uc815\ud574\ub454 \uac04\uc2dd(\uacac\uacfc\ub958, \uacfc\uc77c \ud55c \uc870\uac01, \uc6b0\uc720 \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ucde8\uce68 \uc804 \uc800\ud608\ub2f9\uc774 \uac71\uc815\ub41c\ub2e4\uba74 \uc18c\ub7c9\uc758 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud558\uace0 \uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc6b4\ub3d9\uc740 \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc, \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \uc900\ube44:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud56d\uc0c1 \uc0ac\ud0d5\uc774\ub098 \uc8fc\uc2a4 \ub4f1 \ube60\ub978 \ud608\ub2f9 \uc0c1\uc2b9 \uc2dd\ud488\uc744 \uc18c\uc9c0\ud558\uace0 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uac15\ub3c4 \ubc0f \uc2dc\uac04:<\/strong> \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0, \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc2dc\uac04\uc744 \uc815\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc54c\ucf54\uc62c \uc12d\ucde8 \uc8fc\uc758<\/h3>\n<ul>\n<li><strong>\uc81c\ud55c \ub610\ub294 \uc790\uc81c:<\/strong> \uc54c\ucf54\uc62c\uc740 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \uc790\uc81c\ud558\uac70\ub098, \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc \uc2dc \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \uc220\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\uace0, \ud56d\uc0c1 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc74c\uc8fc \ud6c4 \ud608\ub2f9 \uce21\uc815\uc5d0 \ub354 \uc2e0\uacbd \uc4f0\uace0, \uc7a0\ub4e4\uae30 \uc804 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc9c0 \uc54a\uc740\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ube44\uc0c1 \uc0c1\ud669 \ub300\ube44<\/h3>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uc751\uae09 \uc2dd\ud488 \uc0c1\uc2dc \uc18c\uc9c0:<\/strong> \ud56d\uc0c1 \uc0ac\ud0d5, \uc8fc\uc2a4, \ud3ec\ub3c4\ub2f9 \uce94\ub514 \ub4f1 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uc2dd\ud488\uc744 \uac00\uc9c0\uace0 \ub2e4\ub2d9\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8 \uc900\ube44:<\/strong> \uc911\uc99d \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc0ac\uc6a9\ud560 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\ub97c \uc900\ube44\ud558\uace0, \uac00\uc871\uc774\ub098 \ubcf4\ud638\uc790\uac00 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4. (\uc758\uc0ac \ucc98\ubc29 \ud544\uc694)<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \uc54c\ub9bc:<\/strong> \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \ubaa9\uac78\uc774\ub098 \ud314\ucc0c\ub97c \ucc29\uc6a9\ud558\uac70\ub098, \ud734\ub300\ud3f0\uc5d0 \ube44\uc0c1 \uc5f0\ub77d\ucc98\uc640 \uc758\ub8cc \uc815\ubcf4\ub97c \uc800\uc7a5\ud574\ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\/\ubcf4\ud638\uc790 \uad50\uc721:<\/strong> \uac00\uc871, \uce5c\uad6c, \ubcf4\ud638\uc790 \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub2f9\ub1e8\ubcd1\uacfc \uc800\ud608\ub2f9 \uc99d\uc0c1, \ub300\ucc98\ubc95\uc5d0 \ub300\ud574 \uad50\uc721\ud558\uace0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uc815\uae30\uc801\uc778 \uc758\uc0ac \uc9c4\ub8cc \ubc0f \uc0c1\ub2f4<\/h3>\n<ul>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc18c\ud1b5:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \uc758\ub8cc\uc9c4\uc744 \ubc29\ubb38\ud558\uc5ec \ud608\ub2f9 \uc0c1\ud0dc\ub97c \uc810\uac80\ud558\uace0, \uc57d\ubb3c \uc870\uc808, \uc2dd\ub2e8, \uc6b4\ub3d9 \ub4f1 \uc804\ubc18\uc801\uc778 \ub2f9\ub1e8 \uad00\ub9ac\uc5d0 \ub300\ud574 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad81\uae08\uc99d \ud574\uc18c:<\/strong> \ub2f9\ub1e8\ubcd1\uacfc \uad00\ub828\ub41c \uad81\uae08\uc99d\uc774\ub098 \ubd88\ud3b8\ud55c \uc810\uc740 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc758\ub8cc\uc9c4\uc5d0\uac8c \ubb38\uc758\ud558\uc5ec \ud574\uacb0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98\ubc95: &#8220;15-15 \ubc95\uce59&#8221;<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\uc744 \ub54c \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc758 &#8220;15-15 \ubc95\uce59&#8221;\uc744 \uae30\uc5b5\ud558\uc138\uc694.<\/p>\n<h3>\uc800\ud608\ub2f9 \ub300\ucc98 &#8220;15-15 \ubc95\uce59&#8221;<\/h3>\n<ol>\n<li><strong>1\ub2e8\uacc4: 15g\uc758 \ube60\ub978 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8<\/strong>\n<ul>\n<li>\ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uac1c<\/li>\n<li>\uc8fc\uc2a4\ub098 \uc124\ud0d5\ubb3c 1\/2\ucef5 (\uc57d 120ml)<\/li>\n<li>\uc0ac\ud0d5 3~5\uac1c<\/li>\n<li>\uafc0 \ub610\ub294 \uc124\ud0d5 1\ud070\uc220<\/li>\n<\/ul>\n<p><strong>\uc8fc\uc758:<\/strong> \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc, \uacfc\uc790 \ub4f1\uc740 \uc9c0\ubc29 \uc131\ubd84 \ub54c\ubb38\uc5d0 \ud608\ub2f9 \uc0c1\uc2b9 \uc18d\ub3c4\uac00 \ub290\ub9ac\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li><strong>2\ub2e8\uacc4: 15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815<\/strong>\n<ul>\n<li>15\ubd84 \uc815\ub3c4 \uae30\ub2e4\ub9b0 \ud6c4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9\uc774 70mg\/dL \uc774\uc0c1\uc73c\ub85c \ud68c\ubcf5\ub418\uc5c8\ub2e4\uba74 \uad1c\ucc2e\uc9c0\ub9cc, \ub2e4\uc74c \uc2dd\uc0ac\uae4c\uc9c0 1\uc2dc\uac04 \uc774\uc0c1 \ub0a8\uc558\ub2e4\uba74 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uac00\ubcbc\uc6b4 \uac04\uc2dd(\uc608: \uc6b0\uc720 \ud55c \uc794\uacfc \ud06c\ub798\ucee4)\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>3\ub2e8\uacc4: \ud608\ub2f9\uc774 \ud68c\ubcf5\ub418\uc9c0 \uc54a\uc73c\uba74 \ubc18\ubcf5<\/strong>\n<ul>\n<li>\uc5ec\uc804\ud788 \ud608\ub2f9\uc774 \ub0ae\ub2e4\uba74 1\ub2e8\uacc4\uc640 2\ub2e8\uacc4\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub450\uc138 \ubc88 \ubc18\ubcf5\ud574\ub3c4 \ud608\ub2f9\uc774 \uc624\ub974\uc9c0 \uc54a\uac70\ub098 \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9c4\ub2e4\uba74 \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uac70\ub098 \ubcd1\uc6d0 \uc751\uae09\uc2e4\ub85c \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3>\uc911\uc99d \uc800\ud608\ub2f9 (\uc758\uc2dd \uc18c\uc2e4, \uacbd\ub828 \ub4f1) \ubc1c\uc0dd \uc2dc<\/h3>\n<ul>\n<li>\ud658\uc790\uc5d0\uac8c \uc544\ubb34\uac83\ub3c4 \uba39\uc774\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694 (\uc9c8\uc2dd \uc704\ud5d8).<\/li>\n<li>\uc900\ube44\ub41c \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\uac00 \uc788\ub2e4\uba74 \uc0ac\uc6a9 \uc9c0\uce68\uc5d0 \ub530\ub77c \uc8fc\uc0ac\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uc5ec \uc751\uae09 \uc758\ub8cc \ub3c4\uc6c0\uc744 \uc694\uccad\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud658\uc790\uc758 \uba38\ub9ac\ub97c \uc606\uc73c\ub85c \ub3cc\ub824 \uae30\ub3c4\ub97c \ud655\ubcf4\ud558\uace0, \uad6c\ud1a0\ubb3c\ub85c \uc778\ud55c \uc9c8\uc2dd\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560: \ud568\uaed8 \uc9c0\ucf1c\uac00\ub294 \uac74\uac15<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uac00\uc871\/\ubcf4\ud638\uc790\uac00 \ud574\uc57c \ud560 \uc77c<\/h3>\n<ul>\n<li><strong>\uc9c8\ubcd1 \uc774\ud574:<\/strong> \ub2f9\ub1e8\ubcd1\uacfc \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \ucda9\ubd84\ud55c \uc9c0\uc2dd\uc744 \uc2b5\ub4dd\ud558\uace0, \uc5b4\ub974\uc2e0\uc774 \uacaa\uc744 \uc218 \uc788\ub294 \uc5b4\ub824\uc6c0\uc744 \uc774\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uc0c1 \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9 \ubcc0\ud654(\uc778\uc9c0\ub825 \uc800\ud558, \uae30\ubd84 \ubcc0\ud654, \ubb34\uae30\ub825\uac10 \ub4f1)\ub97c \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uace0, \uc800\ud608\ub2f9 \uc99d\uc0c1\uc73c\ub85c \uc758\uc2ec\ub418\uba74 \uc989\uc2dc \ud608\ub2f9 \uce21\uc815\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubc0f \uc2dd\uc0ac \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ud655\uc778\ud558\uace0, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub97c \ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc0c1 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc751\uae09 \uc2dd\ud488 \uc0c1\uc2dc \ube44\uce58 \ubc0f \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud558\uace0, \ube44\uc0c1 \uc5f0\ub77d\ub9dd\uc744 \ud655\ubcf4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uac00 \ud798\ub4e4 \ub54c \uaca9\ub824\uc640 \uc9c0\uc9c0\ub97c \ubcf4\ub0b4\uc5b4 \uc5b4\ub974\uc2e0\uc774 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc73c\ub85c \uce58\ub8cc\uc5d0 \uc784\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \uad00\uc2ec\uc73c\ub85c \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc548\ub0b4\ud574 \ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uac70\ub098 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \ud56d\uc0c1 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15\ud558\uac8c \uc0b6\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \ub204\ub9ac\uc2dc\ub294 \uac83\uc740 \uc800\ud76c\uc758 \uac00\uc7a5 \ud070 \ubcf4\ub78c\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ubd84\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud558\uace0 \uc704\ud5d8\ud560 \uc218 \uc788\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \ud754\ud55c \uc9c8\ud658\uc774\uc9c0\ub9cc, \uadf8 \uad00\ub9ac\uc5d0 \uc788\uc5b4\uc11c \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0 \uc2ec\uac01\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-8266","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8266"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8266\/revisions"}],"predecessor-version":[{"id":8267,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8266\/revisions\/8267"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}