{"id":8320,"date":"2026-04-14T03:43:34","date_gmt":"2026-04-14T03:43:34","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8320"},"modified":"2026-04-14T03:43:34","modified_gmt":"2026-04-14T03:43:34","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-142","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8320","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-142)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uae4a\uc740 \uc7a0\uc740 \ub2e8\uc21c\ud788 \uc26c\ub294 \uac83\uc744 \ub118\uc5b4, \uc6b0\ub9ac \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc73c\ub85c \uace0\ud1b5\ubc1b\uace4 \ud569\ub2c8\ub2e4. ‘\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d’\uc740 \ub2e8\uc21c\ud788 \ud53c\ub85c\uac10\uc744 \ub118\uc5b4 \uba74\uc5ed\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4, \uc6b0\uc6b8\uac10 \uc99d\uac00 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uad00\uc2ec\uacfc \uc801\uadf9\uc801\uc778 \ud574\uacb0 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\ub294 \ubd84\ub4e4\uacfc \uac00\uc871\ub4e4\uc744 \uc704\ud574, \uc65c \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc774 \uc0dd\uae30\ub294\uc9c0\ubd80\ud130 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uae4c\uc9c0, \uae4a\uc774 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc\uae08 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc758 \uc18c\uc911\ud568\uc744 \ub418\ucc3e\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ucc3e\uc544\uc62c\uae4c\uc694? \uc6d0\uc778 \ubd84\uc11d<\/h2>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc77c\ud55c \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801, \ud658\uacbd\uc801 \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8 \uc8fc\uc694 \uc6d0\uc778\ub4e4\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uc0dd\ub9ac\uc801 \ubcc0\ud654<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \ud638\ub974\ubaac \ubd84\ube44\uac00 \uac10\uc18c\ud558\uace0, \uc218\uba74\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \uae4a\uc740 \uc218\uba74(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \ub610\ud55c \uc7a0\uc790\ub294 \ub3d9\uc548 \uc790\uc8fc \uae68\uac70\ub098 \uc0c8\ubcbd\uc5d0 \uc77c\ucc0d \uc7a0\uc774 \uae68\ub294 \ub4f1 \uc218\uba74 \ud328\ud134 \uc790\uccb4\uac00 \ubcc0\ud654\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \ub9cc\uc131 \uc9c8\ud658 \ubc0f \ud1b5\uc99d<\/h3>\n

\uad00\uc808\uc5fc, \uc2ec\uc7a5 \uc9c8\ud658, \ud638\ud761\uae30 \uc9c8\ud658(\uc218\uba74 \ubb34\ud638\ud761\uc99d \ud3ec\ud568), \ub2f9\ub1e8\ubcd1, \ud30c\ud0a8\uc2a8\ubcd1, \uce58\ub9e4 \ub4f1 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ub41c \uc694\uc778\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub9cc\uc131 \ud1b5\uc99d\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ud558\uace0, \uc7a0\uc774 \ub4e4\uc5b4\ub3c4 \ud1b5\uc99d\uc73c\ub85c \uc778\ud574 \uc790\uc8fc \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n

3. \ubcf5\uc6a9 \uc57d\ubb3c<\/h3>\n

\uace0\ud608\uc555\uc57d, \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c \ub4f1 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubcf5\uc6a9\ud558\ub294 \uc5ec\ub7ec \uc57d\ubb3c\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0a4\ub294 \ubd80\uc791\uc6a9\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

4. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd<\/h3>\n

\uaddc\uce59\uc801\uc774\uc9c0 \ubabb\ud55c \uc218\uba74 \uc2dc\uac04, \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098 \ub2a6\uac8c \uc790\ub294 \uc2b5\uad00, \uc800\ub141 \uc2dc\uac04\uc758 \uce74\ud398\uc778 \uc12d\ucde8, \ucde8\uce68 \uc804 \uacfc\ub3c4\ud55c \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 TV \uc2dc\uccad, \uc6b4\ub3d9 \ubd80\uc871 \ub4f1\uc740 \ubaa8\ub450 \ubd88\uba74\uc99d\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub610\ud55c \uc18c\uc74c, \ube5b, \uc628\ub3c4 \ub4f1 \uc218\uba74 \ud658\uacbd\uc774 \uc801\uc808\ud558\uc9c0 \uc54a\uc744 \ub54c\ub3c4 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n

5. \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n

\uc6b0\uc6b8\uc99d, \ubd88\uc548\uac10, \uc2a4\ud2b8\ub808\uc2a4, \uc678\ub85c\uc6c0, \ubc30\uc6b0\uc790\uc640\uc758 \uc0ac\ubcc4 \ub4f1 \ub178\ub144\uae30\uc5d0 \uacaa\uc744 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc2ec\ub9ac\uc801 \uc694\uc778\ub4e4\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc2ec\ud654\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \ubc24\uc5d0 \ud640\ub85c \uc788\uc73c\uba74 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc5d0 \ubab0\ub450\ud558\uae30 \uc26c\uc6cc \uc7a0\uc744 \ubc29\ud574\ubc1b\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\ub4e4\uc744 \uafb8\uc900\ud788 \uc801\uc6a9\ud558\uc5ec \uac74\uac15\ud55c \uc218\uba74\uc744 \ub418\ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n

1. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00 \ud655\ub9bd<\/h3>\n

* \uc77c\uc815\ud55c \uc218\uba74 \ubc0f \uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* \ub0ae\uc7a0 \uad00\ub9ac:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c, \uac00\uae09\uc801 \uc774\ub978 \uc624\ud6c4\uc5d0 \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \uae38\uac70\ub098 \ub2a6\uc740 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uaddc\uce59\uc801\uc778 \ud65c\ub3d9:<\/strong> \ub0ae \ub3d9\uc548 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub824 \uc721\uccb4\uc801\uc778 \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uac8c \ud558\uba74 \ubc24\uc5d0 \uc219\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \ud65c\ub3d9\uc744 \uafb8\uc900\ud788 \ud574\ubcf4\uc138\uc694.<\/p>\n

2. \ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131<\/h3>\n

* \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud558\uac8c:<\/strong> \uce68\uc2e4\uc740 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70, \uc57d\uac04 \uc11c\ub298\ud55c(18~22\u00b0C) \uc628\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc219\uba74\uc5d0 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \ub450\uaebc\uc6b4 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\uace0, \uc18c\uc74c\uc774 \uc788\ub2e4\uba74 \uadc0\ub9c8\uac1c\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.
\n* \ud3b8\uc548\ud55c \uce68\uad6c \uc0ac\uc6a9:<\/strong> \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc0ac\uc6a9\ud558\uace0, \uae68\ub057\ud558\uace0 \ud3b8\uc548\ud55c \uce68\uad6c\ub97c \uc900\ube44\ud569\ub2c8\ub2e4.
\n* \uc218\uba74 \ubc29\ud574 \uc694\uc18c \uc81c\uac70:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, TV \ub4f1\uc5d0\uc11c \ub098\uc624\ub294 \ud478\ub978\ube5b\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ubbc0\ub85c \ucd5c\uc18c 1\uc2dc\uac04 \uc804\ubd80\ud130 \uba40\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c \ubc0f \uc0dd\ud65c \uc2b5\uad00<\/h3>\n

* \uc800\ub141 \uc2dd\uc0ac \uad00\ub9ac:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\uc2dd\uc744 \ud53c\ud558\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n* \uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \uc624\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ud64d\ucc28, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778 \ud568\uc720 \uc2dd\ud488\uc744 \ud53c\ud558\uace0, \uc7a0\uc744 \ucad3\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc26c\uc6b4 \uc54c\ucf54\uc62c\ub3c4 \uc624\ud788\ub824 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\ubbc0\ub85c \uc0bc\uac00\uc57c \ud569\ub2c8\ub2e4.
\n* \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uc801\ub2f9\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uc0b0\ucc45, \uccb4\uc870 \ub4f1)\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \uc7a0\uc790\ub9ac\ub294 \uc7a0\uc790\ub294 \uc6a9\ub3c4\ub85c\ub9cc:<\/strong> \uce68\ub300\uc5d0\uc11c\ub294 \uc7a0\uc744 \uc790\uac70\ub098 \ubd80\ubd80 \uc0dd\ud65c\uc744 \ud558\ub294 \uac83 \uc678\uc758 \ub3c5\uc11c, TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1\uc744 \ud53c\ud558\uc5ec \uce68\ub300\uac00 \uc218\uba74\uacfc \uc5f0\uad00\ub41c \uacf5\uac04\uc73c\ub85c \uc778\uc2dd\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n

4. \uc2a4\ud2b8\ub808\uc2a4 \ubc0f \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac<\/h3>\n

* \uc774\uc644 \uae30\ubc95 \ud65c\uc6a9:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uc2ec\ud638\ud761, \uba85\uc0c1 \ub4f1\uc740 \ubab8\uacfc \ub9c8\uc74c\uc758 \uae34\uc7a5\uc744 \ud480\uace0 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.
\n* \uae0d\uc815\uc801\uc778 \uc0dd\uac01:<\/strong> \uc7a0 \ubabb \ub4dc\ub294 \uac83\uc5d0 \ub300\ud55c \ubd88\uc548\uac10\uc744 \ub0b4\ub824\ub193\uace0, \ud3b8\uc548\ud558\uace0 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uac00\uc9c0\ub824\uace0 \ub178\ub825\ud569\ub2c8\ub2e4.
\n* \uc0ac\ud68c \ud65c\ub3d9 \ubc0f \ucde8\ubbf8 \uc0dd\ud65c:<\/strong> \uace0\ub3c5\uac10\uc774\ub098 \uc6b0\uc6b8\uac10\uc740 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ud68c \ud65c\ub3d9\uc774\ub098 \ucde8\ubbf8 \uc0dd\ud65c\uc744 \ud1b5\ud574 \ud65c\ub825\uc744 \ucc3e\uace0 \uc815\uc2e0 \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

5. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \uc694\uccad<\/h3>\n

* \uc758\ub8cc \uc804\ubb38\uac00 \uc0c1\ub2f4:<\/strong> \uc704\uc5d0\uc11c \uc81c\uc2dc\ub41c \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub418\uac70\ub098, \uc8fc\uac04 \uc878\ub9bc, \uc9d1\uc911\ub825 \uc800\ud558 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc9c0\uc7a5\uc744 \ucd08\ub798\ud55c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \uc6d0\uc778 \uc9c4\ub2e8 \ubc0f \uce58\ub8cc:<\/strong> \uc758\uc0ac\ub294 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c \uce58\ub8cc, \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I) \ub4f1 \uc804\ubb38\uc801\uc778 \uce58\ub8cc \uacc4\ud68d\uc744 \uc218\ub9bd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc218\uba74 \ubb34\ud638\ud761\uc99d\uacfc \uac19\uc740 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uc774\uc5d0 \ub300\ud55c \uce58\ub8cc\uac00 \uc120\ud589\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.
\n* \uc57d\ubb3c \uac80\ud1a0:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294\uc9c0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c \uc870\uc808\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \uc7a0\uc744 \uc704\ud574 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud55c \uc5ec\uc815\uc5d0 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4. \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uc9c0\uc6d0:<\/strong> \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uae30\uc0c1\ud558\uace0 \ucde8\uce68\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0, \ub0ae \ub3d9\uc548 \uc801\uc808\ud55c \ud65c\ub3d9\uc744 \uc720\ub3c4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc870\uc808\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.
\n* \ucf8c\uc801\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uce68\uc2e4\uc744 \uccad\uacb0\ud558\uace0 \ucf8c\uc801\ud558\uac8c \uc720\uc9c0\ud558\uba70, \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc694\uc18c\ub97c \uc904\uc774\ub294 \ub370 \uc138\uc2ec\ud558\uac8c \uc2e0\uacbd \uc501\ub2c8\ub2e4.
\n* \uc2ec\ub9ac\uc801 \uc548\uc815\uac10 \uc81c\uacf5:<\/strong> \ub530\ub73b\ud55c \ub300\ud654\uc640 \uad50\ub958\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc678\ub85c\uc6c0\uacfc \ubd88\uc548\uac10\uc744 \uc904\uc774\uace0, \uae0d\uc815\uc801\uc778 \uc2ec\ub9ac \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc219\uba74\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.
\n* \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac \ubc0f \uc6b4\ub3d9 \ubcf4\uc870:<\/strong> \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ub3d5\uace0, \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \ud568\uaed8\ud558\uba70 \uc2e0\uccb4 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9bd\ub2c8\ub2e4.
\n* \uc138\uc2ec\ud55c \uad00\ucc30 \ubc0f \ubcf4\uace0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134 \ubcc0\ud654\ub098 \ud2b9\uc774\uc0ac\ud56d\uc744 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uace0 \uac00\uc871\uc774\ub098 \uc758\ub8cc\uc9c4\uc5d0\uac8c \ubcf4\uace0\ud558\uc5ec \uc801\uc808\ud55c \ub300\ucc98\uac00 \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud63c\uc790\ub9cc\uc758 \uace0\ubbfc\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc774 \uc5b4\ub824\uc6c0\uc744 \uadf9\ubcf5\ud558\uace0 \ub2e4\uc2dc\uae08 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ubc24\uc744 \uc704\ud574, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uae4a\uc740 \uc7a0\uc740 \ub2e8\uc21c\ud788 \uc26c\ub294 \uac83\uc744 \ub118\uc5b4, \uc6b0\ub9ac \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc73c\ub85c \uace0\ud1b5\ubc1b\uace4 \ud569\ub2c8\ub2e4. ‘\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d’\uc740 \ub2e8\uc21c\ud788 \ud53c\ub85c\uac10\uc744 \ub118\uc5b4 \uba74\uc5ed\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4, \uc6b0\uc6b8\uac10 \uc99d\uac00 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-8320","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8320"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8320\/revisions"}],"predecessor-version":[{"id":8321,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8320\/revisions\/8321"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}