{"id":8341,"date":"2026-04-14T03:43:59","date_gmt":"2026-04-14T03:43:59","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8341"},"modified":"2026-04-14T03:43:59","modified_gmt":"2026-04-14T03:43:59","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-143","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8341","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-143)"},"content":{"rendered":"

\uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \ubcc0\ud654 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc774 \uc2dc\uae30\uc5d0 \ubf08 \uac74\uac15, \uad00\uc808 \uac74\uac15 \ub4f1\uc5d0 \uc2e0\uacbd \uc4f0\uc9c0\ub9cc, \uc815\uc791 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc601\uc591\uc18c\uc778 ‘\ub2e8\ubc31\uc9c8’ \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uac04\uacfc\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uae30\ub97c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uace0\uc758 \uc815\ubcf4\uc640 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ub178\ub825\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ub178\ub144\uae30 \uac74\uac15\uc758 \ucd08\uc11d\uc774 \ub418\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc65c \ub2e8\ubc31\uc9c8\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354\uc6b1 \ud544\uc694\ud55c\uc9c0, \uc5bc\ub9c8\ub098 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \ud558\ub294\uc9c0 \ub4f1 \uad81\uae08\uc99d\uc744 \ud574\uc18c\ud558\uace0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc65c \ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uc80a\uc740 \uc2dc\uc808\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc744 \uc8fc\ub85c \uadfc\uc721\uc744 \ud0a4\uc6b0\uac70\ub098 \uc5d0\ub108\uc9c0\ub97c \ub0b4\ub294 \uc6a9\ub3c4\ub85c \uc0dd\uac01\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30\uc5d0\ub294 \uadf8 \uc5ed\ud560\uc774 \ud6e8\uc52c \ub354 \uad11\ubc94\uc704\ud558\uace0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ud798\uc744 \ub0b4\ub294 \uac83\uc744 \ub118\uc5b4, \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c\ub85c \uc790\ub9ac\ub9e4\uae40\ud569\ub2c8\ub2e4.<\/p>\n

\uadfc\uac10\uc18c\uc99d(Sarcopenia) \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc744 ‘\uadfc\uac10\uc18c\uc99d’\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. 40\uc138 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 1%\uc529 \uadfc\uc721\uc774 \uc904\uc5b4\ub4e4\uae30 \uc2dc\uc791\ud558\uba70, \ud2b9\ud788 60\ub300 \uc774\ud6c4\uc5d0\ub294 \uadf8 \uc18d\ub3c4\uac00 \ube68\ub77c\uc9d1\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub2e8\uc21c\ud788 \ud798\uc774 \uc57d\ud574\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uace8\uc808 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9\ub7c9 \uac10\uc18c\ub85c \uc774\uc5b4\uc838 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.
\n\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc131\ubd84<\/strong>\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uc721 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uace0, \ub098\uc544\uac00 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uac70\ub098 \uc99d\uac00\uc2dc\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uadfc\ub825 \uc6b4\ub3d9\uacfc \ud568\uaed8 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

\uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \uc9c8\ubcd1 \uc800\ud56d\ub825 \uc99d\uc9c4<\/h3>\n

\ub178\ub144\uae30\uc5d0\ub294 \uba74\uc5ed\ub825\uc774 \uc800\ud558\ub418\uc5b4 \uac01\uc885 \uc9c8\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uac10\uae30, \ub3c5\uac10\uc740 \ubb3c\ub860 \ud3d0\ub834, \ub300\uc0c1\ud3ec\uc9c4 \ub4f1 \ub2e4\uc591\ud55c \uac10\uc5fc\uc131 \uc9c8\ud658\uc5d0 \ub178\ucd9c\ub420 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.
\n\uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub294 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \uba74\uc5ed \uc138\ud3ec\uc758 \uc0dd\uc0b0\uc774 \uc904\uc5b4\ub4e4\uace0 \ud56d\uccb4 \uae30\ub2a5\uc774 \uc57d\ud654\ub418\uc5b4 \uba74\uc5ed \uccb4\uacc4\uac00 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/strong> \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uba74\uc5ed \uccb4\uacc4\ub97c \ud2bc\ud2bc\ud558\uac8c \uc720\uc9c0\ud558\uc5ec \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc774\uace0, \uc124\ub839 \uc9c8\ubcd1\uc5d0 \uac78\ub9ac\ub354\ub77c\ub3c4 \ube60\ub978 \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubf08 \uac74\uac15 \uc720\uc9c0 \ubc0f \uace8\uc808 \uc608\ubc29<\/h3>\n

\ub9ce\uc740 \ubd84\ub4e4\uc774 \ubf08 \uac74\uac15\uc744 \uc774\uc57c\uae30\ud560 \ub54c \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\ub97c \ub5a0\uc62c\ub9bd\ub2c8\ub2e4. \ubb3c\ub860 \uc774 \ub450 \uac00\uc9c0 \uc601\uc591\uc18c\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8 \uc5ed\uc2dc \ubf08 \uac74\uac15\uc5d0 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \ud575\uc2ec \uc694\uc18c<\/strong>\uc785\ub2c8\ub2e4. \ubf08\uc758 \uc57d 50%\ub294 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc9c4 \ucf5c\ub77c\uac90 \ub2e8\ubc31\uc9c8\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \uc774 \ucf5c\ub77c\uac90\uc740 \ubf08\uc5d0 \ud0c4\ub825\uc131\uc744 \ubd80\uc5ec\ud569\ub2c8\ub2e4.
\n\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \ubf08\uc758 \ucf5c\ub77c\uac90 \uc0dd\uc131\uc774 \uc904\uc5b4\ub4e4\uc5b4 \ubf08\uac00 \uc57d\ud574\uc9c0\uace0 \uace8\ubc00\ub3c4 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc744 \ub192\uc774\uace0, \uc791\uc740 \ucda9\uaca9\uc5d0\ub3c4 \uc27d\uac8c \uace8\uc808\ub420 \uc218 \uc788\ub294 \uc0c1\ud0dc\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc740 \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \uc720\uc9c0\ud558\uace0, \uadfc\uc721\ub7c9\uc744 \ub298\ub824 \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90c\uc73c\ub85c\uc368 \uac04\uc811\uc801\uc73c\ub85c\ub3c4 \uace8\uc808 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

\uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \ud53c\ubd80 \uac74\uac15<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uba74 \ud53c\ubd80 \ud0c4\ub825\uc774 \uc800\ud558\ub418\uace0 \uc0c1\ucc98\uac00 \uc0dd\uaca8\ub3c4 \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub354\ub38c\uc9d1\ub2c8\ub2e4. \uc774\ub294 \ucf5c\ub77c\uac90\uacfc \uac19\uc740 \ub2e8\ubc31\uc9c8 \uc0dd\uc131 \ub2a5\ub825\uc774 \uac10\uc18c\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.
\n\ub2e8\ubc31\uc9c8\uc740 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\uc640 \uc870\uc9c1\uc744 \ub9cc\ub4e4\uace0 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc0c1\ucc98 \uce58\uc720\ub97c \ub3d5\uace0, \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc190\ud1b1 \ub4f1\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec<\/strong>\ud569\ub2c8\ub2e4. \uc695\ucc3d \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \uae30\ubd84 \uac1c\uc120<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ub1cc \uae30\ub2a5\uc5d0\ub3c4 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub1cc\uc5d0\uc11c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc744 \ud569\uc131\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0\uc740 \ub2e8\ubc31\uc9c8\ub85c\ubd80\ud130 \uc5bb\uc5b4\uc9d1\ub2c8\ub2e4. \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc740 \uae30\uc5b5\ub825, \uc9d1\uc911\ub825, \ud559\uc2b5 \ub2a5\ub825, \uae30\ubd84 \ub4f1 \ub2e4\uc591\ud55c \uc778\uc9c0 \uae30\ub2a5\uacfc \uc815\uc2e0 \uac74\uac15\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4.
\n\ub2e8\ubc31\uc9c8 \ubd80\uc871\uc740 \ubb34\uae30\ub825\uac10, \uc6b0\uc6b8\uac10 \ub4f1 \uae30\ubd84 \ubcc0\ud654\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \uade0\ud615 \uc7a1\ud78c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uae0d\uc815\uc801\uc778 \uae30\ubd84\uacfc \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc5bc\ub9c8\ub098 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n

“\ub2e8\ubc31\uc9c8\uc774 \uc911\uc694\ud558\ub2e4\ub294 \uac74 \uc54c\uaca0\ub294\ub370, \uadf8\ub7fc \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud558\uc8e0?” \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\ub294 \uc9c8\ubb38\uc785\ub2c8\ub2e4. \ub180\ub78d\uac8c\ub3c4 \ub178\ub144\uce35\uc740 \uc80a\uc740 \uc131\uc778\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4.<\/p>\n

\uc77c\ubc18\uc801\uc778 \uad8c\uc7a5\ub7c9<\/h3>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uce35\uc740 \uadfc\uc721 \uac10\uc18c\ub97c \ub9c9\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uccb4\uc911 1kg\ub2f9 \ucd5c\uc18c 1.0~1.2g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5<\/strong>\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8\uc5d0 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4. \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud55c \ub07c \uc12d\ucde8\ub7c9\uc758 \uc911\uc694\uc131<\/h3>\n

\ud558\ub8e8 \ucd1d \uc12d\ucde8\ub7c9\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 ‘\ud55c \ub07c \uc12d\ucde8\ub7c9’\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ud55c \ubc88\uc5d0 \uc77c\uc815\ub7c9 \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8\uc744 \ud761\uc218\ud558\uc5ec \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc73c\ub85c \uc804\ud658\ud558\ub294 \ub370 \ud6a8\uc728\uc801\uc785\ub2c8\ub2e4.
\n\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uadfc\uc721 \ud569\uc131\uc744 \ucd5c\uc801\ud654\ud558\ub824\uba74 \ud55c \ub07c \uc2dd\uc0ac\ub2f9 \uc57d 25~30g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801<\/strong>\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc744 \ud55c\ub450 \ub07c\uc5d0 \ubab0\uc544\uc11c \uba39\uae30\ubcf4\ub2e4\ub294 \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc138 \ub07c\uc5d0 \uac78\uccd0 \uace0\ub974\uac8c \ub098\ub220 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uc2dd\ud488, \ubb34\uc5c7\uc744 \uc120\ud0dd\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

\ub2e8\ubc31\uc9c8\uc774\ub77c\uace0 \ub2e4 \uac19\uc740 \ub2e8\ubc31\uc9c8\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc5b4\ub5a4 \uc885\ub958\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud558\ub290\ub0d0\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’\uc774\uba70, \uc0dd\uccb4 \uc774\uc6a9\ub960\uc774 \ub192\uc544 \uadfc\uc721 \ud569\uc131\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc0b4\ucf54\uae30:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \ub3fc\uc9c0\uace0\uae30 \uc548\uc2ec, \uc18c\uace0\uae30 \ud64d\ub450\uae68\uc0b4 \ub4f1 \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub294 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n
  • \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud770\uc0b4\uc0dd\uc120(\ub300\uad6c, \ub3d9\ud0dc \ub4f1)\uc740 \uc9c0\ubc29 \ud568\ub7c9\uc774 \uc801\uc5b4 \uc18c\ud654 \ubd80\ub2f4\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ub2ec\uac40:<\/strong> ‘\uc644\uc804\uc2dd\ud488’\uc774\ub77c \ubd88\ub9ac\ub294 \ub2ec\uac40\uc740 \ub2e8\ubc31\uc9c8\uc758 \ubcf4\uace0\uc785\ub2c8\ub2e4. \uc0b6\uac70\ub098 \uca84\uc11c \uac04\ud3b8\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub178\ub978\uc790\ub3c4 \ucf5c\ub808\uc2a4\ud14c\ub864 \uac71\uc815 \uc5c6\uc774 \ud558\ub8e8 1\uac1c \uc815\ub3c4\ub294 \ucda9\ubd84\ud788 \ub4dc\uc154\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc800\uc9c0\ubc29 \ub610\ub294 \ubb34\uc9c0\ubc29 \uc720\uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

    \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc5d0\ub294 \ubd80\uc871\ud560 \uc218 \uc788\ub294 \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \ubb3c\uc9c8 \ub4f1\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uac74\uac15\uc5d0 \ub354\uc6b1 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \ucf69\ub958:<\/strong> \ucf69, \ub450\ubd80, \ub41c\uc7a5, \uccad\uad6d\uc7a5 \ub4f1\uc740 \ub300\ud45c\uc801\uc778 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ucf69\uc740 ‘\ubc2d\uc5d0\uc11c \ub098\ub294 \uc18c\uace0\uae30’\ub77c \ubd88\ub9b4 \ub9cc\ud07c \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc9c0\ubc29, \uc2dd\uc774\uc12c\uc720\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc18c\ub7c9\uc529 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n
    • \uace1\ubb3c:<\/strong> \ud034\ub178\uc544, \uadc0\ub9ac \ub4f1 \uc77c\ubd80 \uace1\ubb3c\uc740 \ub2e4\ub978 \uace1\ubb3c\uc5d0 \ube44\ud574 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc7a1\uace1\ubc25\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ubc84\uc12f:<\/strong> \ubc84\uc12f\ub958\ub294 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \ube44\ud0c0\ubbfc D, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c, \ud544\uc694\ud560\uae4c\uc694?<\/h3>\n

      \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0 (\uc2dd\uc695 \ubd80\uc9c4, \uc18c\ud654 \ubb38\uc81c, \uce58\uc544 \ubb38\uc81c, \ubc14\uc05c \uc77c\uc815 \ub4f1) \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubcf4\ucda9\uc81c\ub294 ‘\ubcf4\ucda9’\uc758 \uac1c\ub150\uc774\uba70, \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong> \uc720\uccad \ub2e8\ubc31\uc9c8(whey), \uce74\uc81c\uc778 \ub2e8\ubc31\uc9c8(casein), \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8(soy, pea \ub4f1) \ub4f1 \ub2e4\uc591\ud55c \uc885\ub958\uac00 \uc788\uc73c\ub2c8, \ubcf8\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

      \ub9db\uc788\uace0 \uc26c\uc6b4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ube44\ubc95<\/h2>\n

      \uc544\ubb34\ub9ac \uc88b\uc740 \uc74c\uc2dd\uc774\ub77c\ub3c4 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \uc18c\uc6a9\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8\uc744 \uc27d\uace0 \ub9db\uc788\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \ud301\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

      \ub07c\ub2c8\ub9c8\ub2e4 \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \ud3ec\ud568\ud558\uae30<\/h3>\n

      \ub2e8\ubc31\uc9c8\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc774 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4 \ub9e4 \ub07c\ub2c8\uc5d0 \ub098\ub220\uc11c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \uc544\uce68:<\/strong> \uc0b6\uc740 \ub2ec\uac40 1~2\uac1c, \uc6b0\uc720 \ud55c \uc794, \ub450\uc720 \ud55c \uc794, \uc694\uac70\ud2b8, \uc2dc\ub9ac\uc5bc\uc5d0 \uc6b0\uc720\uc640 \uacac\uacfc\ub958 \ucd94\uac00 \ub4f1<\/li>\n
      • \uc810\uc2ec\/\uc800\ub141:<\/strong> \uace0\uae30, \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958\uac00 \ud3ec\ud568\ub41c \uba54\uc778 \uc694\ub9ac (\uc608: \ubd88\uace0\uae30, \uc0dd\uc120\uad6c\uc774, \ub450\ubd80\uc870\ub9bc, \ucf69\ube44\uc9c0\ucc0c\uac1c)<\/li>\n<\/ul>\n

        \uac04\uc2dd\ub3c4 \ud604\uba85\ud558\uac8c<\/h3>\n

        \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ubd80\uc871\ud558\ub2e4\uba74 \uac04\uc2dd\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud574 \ubcf4\uc138\uc694.<\/p>\n

          \n
        • \uac04\ub2e8\ud55c \uac04\uc2dd:<\/strong> \uce58\uc988 \ud55c \uc870\uac01, \uc0b6\uc740 \ub2ec\uac40, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \ud55c \uc90c\uc758 \uacac\uacfc\ub958, \ud504\ub85c\ud2f4 \ubc14(\ubb34\uc124\ud0d5\/\uc800\ub2f9)<\/li>\n
        • \uc74c\ub8cc:<\/strong> \uc6b0\uc720, \ub450\uc720, \uc544\ubaac\ub4dc \ubc00\ud06c<\/li>\n<\/ul>\n

          \uc870\ub9ac\ubc95 \ubcc0\ud654 \uc8fc\uae30<\/h3>\n

          \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544 \uac74\uac15\uc774\ub098 \uc18c\ud654 \ub2a5\ub825 \ubb38\uc81c\ub85c \ub2e8\ub2e8\ud558\uac70\ub098 \uc9c8\uae34 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • \ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95:<\/strong> \ucc1c, \uc870\ub9bc, \uad6d, \ucc0c\uac1c \ub4f1\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \ub4dc\uc138\uc694. \ub2e4\uc9c4 \uace0\uae30\ub97c \ud65c\uc6a9\ud55c \uc694\ub9ac(\ub3d9\uadf8\ub791\ub561, \ud568\ubc15\uc2a4\ud14c\uc774\ud06c \ub4f1)\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \ub2e4\uc591\ud55c \uc7ac\ub8cc \ud65c\uc6a9:<\/strong> \ub2ed \uac00\uc2b4\uc0b4 \ub300\uc2e0 \ub2ed \ub2e4\ub9ac \uc0b4\uc744 \uc774\uc6a9\ud558\uac70\ub098, \uc0dd\uc120\uc740 \ubf08\ub97c \ubc1c\ub77c\ub0b4\uc5b4 \uc870\ub9ac\ud558\ub294 \ub4f1 \uc12d\ucde8\ud558\uae30 \ud3b8\ud55c \ud615\ud0dc\ub85c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n
          • \ub9db\uacfc \ud5a5 \ub354\ud558\uae30:<\/strong> \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \ud5a5\uc2e0\ub8cc\ub97c \ud65c\uc6a9\ud558\uc5ec \ub2e8\ubc31\uc9c8 \uc694\ub9ac\uc5d0 \ud48d\ubbf8\ub97c \ub354\ud574 \uc2dd\uc695\uc744 \ub3cb\uc6b0\uc138\uc694.<\/li>\n<\/ul>\n

            \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \ubc1b\uae30<\/h3>\n

            \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ud65c\ub3d9\ub7c9, \uc2dd\uc2b5\uad00 \ub4f1\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc591\uacfc \uc885\ub958\ub294 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\ud655\ud558\uace0 \uac1c\uc778\ud654\ub41c \uc601\uc591 \uad00\ub9ac\ub97c \uc704\ud574 \uc758\uc0ac, \uc601\uc591\uc0ac \ub4f1 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uacfc \uc601\uc591 \uad00\ub9ac\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc744 \uc5b8\uc81c\ub4e0 \ud568\uaed8 \ud480\uc5b4\ub098\uac08 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            \uac74\uac15\ud55c \ub178\ub144\uae30\ub97c \uc704\ud55c \ud544\uc218 \uc601\uc591\uc18c, \ub2e8\ubc31\uc9c8! \uc774\uc81c \uadf8 \uc911\uc694\uc131\uc744 \ucda9\ubd84\ud788 \uc774\ud574\ud558\uc168\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud1b5\ud574 \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0, \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uba70, \ud65c\ub825 \ub118\uce58\ub294 \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uafb8\uc900\ud788 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc2e4\ucc9c\ud558\uc5ec \ub354\uc6b1 \ud589\ubcf5\ud558\uace0 \uc548\uc2ec\ud560 \uc218 \uc788\ub294 \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

            \uc138\uc6d4\uc758 \ud750\ub984\uacfc \ud568\uaed8 \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \ubcc0\ud654 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc774 \uc2dc\uae30\uc5d0 \ubf08 \uac74\uac15, \uad00\uc808 \uac74\uac15 \ub4f1\uc5d0 \uc2e0\uacbd \uc4f0\uc9c0\ub9cc, \uc815\uc791 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc601\uc591\uc18c\uc778 ‘\ub2e8\ubc31\uc9c8’ \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uac04\uacfc\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uae30\ub97c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uace0\uc758 \uc815\ubcf4\uc640 \uc11c\ube44\uc2a4\ub97c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-8341","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8341"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8341\/revisions"}],"predecessor-version":[{"id":8342,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8341\/revisions\/8342"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}