{"id":8436,"date":"2026-04-14T03:46:12","date_gmt":"2026-04-14T03:46:12","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8436"},"modified":"2026-04-14T03:46:12","modified_gmt":"2026-04-14T03:46:12","slug":"%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-144","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8436","title":{"rendered":"\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-144)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8,<\/p>\n<p>\uaca8\uc6b8\uc740 \ud558\uc580 \ub208\uacfc \ub530\ub73b\ud55c \uc628\uae30\uac00 \uac10\ub3c4\ub294 \uc544\ub984\ub2e4\uc6b4 \uacc4\uc808\uc774\uc9c0\ub9cc, \ub3d9\uc2dc\uc5d0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc5d0 \ud2b9\ud788 \uc8fc\uc758\uac00 \ud544\uc694\ud55c \uc2dc\uae30\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ucc28\uac00\uc6b4 \uacf5\uae30\uc640 \uac74\uc870\ud55c \ud658\uacbd\uc740 \uba74\uc5ed\ub825 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \uac74\uac15\ud558\uace0 \uc548\uc804\ud558\uac8c \uc9c0\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc138\uc2ec\ud55c \uad00\uc2ec\uc744 \uae30\uc6b8\uc5ec\uc57c \ud55c\ub2e4\uace0 \ubbff\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc740 \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub85c, \uc8fc\uc694 \uc704\ud5d8 \uc694\uc778\uacfc \uc608\ubc29 \uc804\ub7b5\uc744 \uc790\uc138\ud788 \ub2e4\ub8e8\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\uc911\ud55c \ubd80\ubaa8\ub2d8\uacfc \uac00\uc871\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uaca8\uc6b8\ucca0, \uc65c \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \ub354 \uc2e0\uacbd \uc368\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558, \uba74\uc5ed\ub825 \uc57d\ud654, \ub9cc\uc131 \uc9c8\ud658 \ub4f1\uc73c\ub85c \uc778\ud574 \uc80a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \uaca8\uc6b8\ucca0 \uac74\uac15 \uc704\ud5d8\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud569\ub2c8\ub2e4. \uccb4\uc628 \uc870\uc808 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \ucd94\uc704\uc5d0 \ubbfc\uac10\ud558\uace0, \ud608\uad00 \ud0c4\ub825\uc774 \uac10\uc18c\ud558\uc5ec \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \ucee4\uc9c0\uba70, \uace8\ubc00\ub3c4 \uac10\uc18c\ub85c \ub099\uc0c1 \uc2dc \ud070 \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uaca8\uc6b8\ucca0\uc5d0\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud55c \ud2b9\ubcc4\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac \ud575\uc2ec \ud3ec\uc778\ud2b8<\/h2>\n<h3>1. \uc800\uccb4\uc628\uc99d \ubc0f \ud55c\ub7ad \uc9c8\ud658 \uc608\ubc29<\/h3>\n<p>\ucd94\uc6b4 \ub0a0\uc528\uc5d0 \ub178\ucd9c\ub418\uba74 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc27d\uac8c \uc800\uccb4\uc628\uc99d\uc5d0 \ube60\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\uccb4\uc628\uc99d\uc740 \uccb4\uc628\uc774 35\u2103 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub85c, \uc2ec\ud558\uba74 \uc0dd\uba85\uc744 \uc704\ud611\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc704\ud5d8\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc740 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \ud608\uc561\uc21c\ud658 \uc800\ud558\ub85c \uccb4\uc628 \uc720\uc9c0 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \ucd94\uc704\ub97c \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098 \ud45c\ud604\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uc0c1:<\/strong> \ub5a8\ub9bc(\ucd08\uae30), \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9d0, \uc758\uc2dd \ud63c\ubbf8, \uc878\uc74c, \ud638\ud761 \uace4\ub780, \ub290\ub9b0 \ub9e5\ubc15 \ub4f1<\/li>\n<li><strong>\uc608\ubc29 \uc218\uce59:<\/strong>\n<ul>\n<li><strong>\ub530\ub73b\ud55c \uc2e4\ub0b4 \ud658\uacbd \uc720\uc9c0:<\/strong> \uc2e4\ub0b4 \uc628\ub3c4\ub97c 18~22\u2103\ub85c \uc720\uc9c0\ud558\uace0, \uc801\uc808\ud55c \uc2b5\ub3c4(40~60%)\ub97c \uc9c0\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacb9\uacb9\uc774 \uc637 \uc785\uae30:<\/strong> \ub0b4\ubcf5, \uac00\ubcbc\uc6b4 \uc637\uc744 \uc5ec\ub7ec \uacb9 \uc785\uc5b4 \uccb4\uc628\uc744 \uc720\uc9c0\ud558\uace0 \ud65c\ub3d9\uc131\uc744 \ub192\uc785\ub2c8\ub2e4. \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubaa8\uc790, \ubaa9\ub3c4\ub9ac, \uc7a5\uac11\uc744 \ucc29\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \uc74c\uc2dd \uc12d\ucde8:<\/strong> \ub530\ub73b\ud55c \ucc28, \uad6d\ubb3c \uc694\ub9ac \ub4f1\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\ub9ac\ud55c \uc678\ucd9c \uc790\uc81c:<\/strong> \ud55c\ud30c \ud2b9\ubcf4 \uc2dc\uc5d0\ub294 \uc678\ucd9c\uc744 \uc0bc\uac00\uace0, \ubd80\ub4dd\uc774\ud55c \uacbd\uc6b0 \ucd5c\uc18c\ud55c\uc758 \uc2dc\uac04\ub9cc \uc678\ucd9c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \ud638\ud761\uae30 \uc9c8\ud658 \uad00\ub9ac: \ub3c5\uac10, \ud3d0\ub834 \ub4f1<\/h3>\n<p>\uaca8\uc6b8\ucca0 \uac74\uc870\ud558\uace0 \ucc28\uac00\uc6b4 \uacf5\uae30\ub294 \ud638\ud761\uae30 \uc810\ub9c9\uc744 \uc57d\ud654\uc2dc\ucf1c \uac10\uae30, \ub3c5\uac10, \ud3d0\ub834 \ub4f1 \ud638\ud761\uae30 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc704\ud5d8\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc740 \uba74\uc5ed\ub825\uc774 \ub0ae\uc544 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uace0, \ud3d0\ub834\uc73c\ub85c \uc9c4\ud589\ub420 \uacbd\uc6b0 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc608\ubc29 \uc218\uce59:<\/strong>\n<ul>\n<li><strong>\uc608\ubc29 \uc811\uc885:<\/strong> \ub9e4\ub144 \ub3c5\uac10 \uc608\ubc29 \uc811\uc885\uc744 \ubc1b\uace0, \ud3d0\ub834\uad6c\uade0 \uc608\ubc29 \uc811\uc885\ub3c4 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc190 \uc53b\uae30:<\/strong> \uc678\ucd9c \ud6c4, \uc2dd\uc0ac \uc804\ud6c4 \ub4f1 \ud750\ub974\ub294 \ubb3c\uc5d0 \ube44\ub204\ub85c 30\ucd08 \uc774\uc0c1 \uc190\uc744 \uae68\ub057\uc774 \uc53b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uc2a4\ud06c \ucc29\uc6a9:<\/strong> \uc0ac\ub78c\uc774 \ub9ce\uc740 \uacf3\uc5d0 \uac08 \ub54c\ub294 \ub9c8\uc2a4\ud06c\ub97c \ucc29\uc6a9\ud558\uc5ec \ud638\ud761\uae30 \uac10\uc5fc\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ub0b4 \ud658\uae30:<\/strong> \ud558\ub8e8 2~3\ud68c \uc9e7\uac8c\ub77c\ub3c4 \ud658\uae30\ub97c \uc2dc\ucf1c \uc2e4\ub0b4 \uacf5\uae30\ub97c \uc2e0\uc120\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc2b5\uae30 \uc0ac\uc6a9:<\/strong> \uc801\uc815 \uc2b5\ub3c4 \uc720\uc9c0\ub97c \uc704\ud574 \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\ub418, \uccad\uacb0 \uad00\ub9ac\uc5d0 \uc2e0\uacbd \uc501\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658 \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n<p>\ucd94\uc6b4 \ub0a0\uc528\ub294 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ud0a4\uace0 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ucf1c \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc704\ud5d8\uc131:<\/strong> \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911 \ub4f1\uc740 \uaca8\uc6b8\ucca0\uc5d0 \ud2b9\ud788 \ubc1c\uc0dd\ub960\uc774 \ub192\uc73c\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uce58\uba85\uc801\uc778 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc608\ubc29 \uc218\uce59:<\/strong>\n<ul>\n<li><strong>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc628\ub3c4 \ubcc0\ud654 \ud53c\ud558\uae30:<\/strong> \ub530\ub73b\ud55c \uc2e4\ub0b4\uc5d0\uc11c \ucd94\uc6b4 \uc678\ubd80\ub85c \ub098\uac08 \ub54c, \ub610\ub294 \ubaa9\uc695 \uc2dc \uae09\uaca9\ud55c \uc628\ub3c4 \ubcc0\ud654\uc5d0 \uc8fc\uc758\ud569\ub2c8\ub2e4. \uc678\ucd9c \uc2dc\uc5d0\ub294 \ud604\uad00\uc5d0\uc11c \uc7a0\uc2dc \uba38\ubb34\ub974\uba70 \ubab8\uc774 \uc628\ub3c4\uc5d0 \uc801\uc751\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uc555 \uad00\ub9ac:<\/strong> \ud3c9\uc18c \ud608\uc555\uc744 \uafb8\uc900\ud788 \uce21\uc815\ud558\uace0, \ucc98\ubc29\ubc1b\uc740 \uc57d\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ubcf5\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc6b4\ub3d9:<\/strong> \uc2e4\ub0b4\uc5d0\uc11c \uc2a4\ud2b8\ub808\uce6d, \ub9e8\uc190 \uccb4\uc870 \ub4f1 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uc5ec \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae08\uc5f0 \ubc0f \uc808\uc8fc:<\/strong> \ud761\uc5f0\uacfc \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ud608\uad00 \uac74\uac15\uc5d0 \uce58\uba85\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658 \uc758\uc2ec \uc99d\uc0c1(\uac00\uc2b4 \ud1b5\uc99d, \ud314\ub2e4\ub9ac \ub9c8\ube44, \uc5b8\uc5b4 \uc7a5\uc560 \ub4f1) \ubc1c\uc0dd \uc2dc \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uac70\ub098 \uc751\uae09\uc2e4\uc744 \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \ub099\uc0c1 \ubc0f \uace8\uc808 \uc608\ubc29<\/h3>\n<p>\uaca8\uc6b8\ucca0\uc5d0\ub294 \ube59\ud310\uae38, \ubbf8\ub044\ub7ec\uc6b4 \ubc14\ub2e5 \ub4f1\uc73c\ub85c \uc778\ud574 \ub099\uc0c1 \uc0ac\uace0 \uc704\ud5d8\uc774 \ud06c\uac8c \uc99d\uac00\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uace8\ubc00\ub3c4\uac00 \ub0ae\uc544 \ub099\uc0c1 \uc2dc \uace8\uc808\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc704\ud5d8\uc131:<\/strong> \uace0\uad00\uc808 \uace8\uc808 \ub4f1\uc740 \uc2ec\uac01\ud55c \ud1b5\uc99d\uacfc \ud568\uaed8 \uac70\ub3d9 \ubd88\ub2a5\uc73c\ub85c \uc774\uc5b4\uc838 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc608\ubc29 \uc218\uce59:<\/strong>\n<ul>\n<li><strong>\uc548\uc804\ud55c \ubcf4\ud589:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uae30\ub2a5\uc774 \uc788\ub294 \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud558\uace0, \uc8fc\uba38\ub2c8\uc5d0 \uc190\uc744 \ub123\uc9c0 \uc54a\uace0 \ubcf4\ud589\ud569\ub2c8\ub2e4. \uc9c0\ud321\uc774 \ub4f1 \ubcf4\ud589 \ubcf4\uc870 \uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ub0b4 \ud658\uacbd \uc810\uac80:<\/strong> \ubb38\ud131 \uc81c\uac70, \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8 \uc124\uce58, \ubc1d\uc740 \uc870\uba85 \uc124\uce58 \ub4f1 \uc2e4\ub0b4 \ud658\uacbd\uc744 \uc548\uc804\ud558\uac8c \uc870\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9:<\/strong> \uade0\ud615 \uac10\uac01\uacfc \uadfc\ub825\uc744 \ud0a4\uc6b0\ub294 \uc6b4\ub3d9(\uc608: \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30, \ud55c \ubc1c \uc11c\uae30)\uc744 \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dc\ub825 \ubc0f \uccad\ub825 \uad00\ub9ac:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \uc2dc\ub825\uacfc \uccad\ub825\uc744 \uac80\uc0ac\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \ubcf4\uc815 \uae30\uad6c\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \ud53c\ubd80 \uac74\uac15 \uad00\ub9ac<\/h3>\n<p>\uaca8\uc6b8\ucca0 \uac74\uc870\ud55c \uacf5\uae30\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud53c\ubd80\ub97c \ub354\uc6b1 \uac74\uc870\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uac00\ub824\uc6c0\uc99d, \uac01\uc9c8, \uc2ec\ud558\uba74 \ud53c\ubd80\uc5fc\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc608\ubc29 \uc218\uce59:<\/strong>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \ubcf4\uc2b5:<\/strong> \ubaa9\uc695 \ud6c4 3\ubd84 \uc774\ub0b4\uc5d0 \ubcf4\uc2b5\uc81c\ub97c \ucda9\ubd84\ud788 \ubc1c\ub77c\uc8fc\uace0, \ud3c9\uc18c\uc5d0\ub3c4 \uac74\uc870\ud558\ub2e4\uace0 \ub290\ub084 \ub54c\ub9c8\ub2e4 \ub367\ubc14\ub985\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \ubaa9\uc695:<\/strong> \ub108\ubb34 \ub728\uac70\uc6b4 \ubb3c\uc740 \ud53c\ubd80\ub97c \ub354 \uac74\uc870\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc73c\ubbc0\ub85c \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc9e7\uac8c \uc0e4\uc6cc\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc21c\ud55c \uc138\uc815\uc81c \uc0ac\uc6a9:<\/strong> \uc57d\uc0b0\uc131 \ub610\ub294 \ubcf4\uc2b5 \uc131\ubd84\uc774 \uac15\ud654\ub41c \uc21c\ud55c \uc138\uc815\uc81c\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc2b5\uae30 \uc0ac\uc6a9:<\/strong> \uc2e4\ub0b4 \uc801\uc815 \uc2b5\ub3c4\ub97c \uc720\uc9c0\ud558\uc5ec \ud53c\ubd80 \uac74\uc870\ub97c \ub9c9\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>6. \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac<\/h3>\n<p>\ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uace0 \uc77c\uc870\ub7c9\uc774 \uac10\uc18c\ud558\ub294 \uaca8\uc6b8\ucca0\uc5d0\ub294 \uc6b0\uc6b8\uac10\uc774\ub098 \uacc4\uc808\uc131 \uc815\ub3d9\uc7a5\uc560(SAD)\uac00 \ub098\ud0c0\ub098\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc608\ubc29 \uc218\uce59:<\/strong>\n<ul>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \uc720\uc9c0:<\/strong> \uac00\uc871, \uce5c\uad6c\ub4e4\uacfc\uc758 \uad50\ub958\ub97c \ud1b5\ud574 \uace0\ub9bd\uac10\uc744 \ud574\uc18c\ud558\uace0 \uc0ac\ud68c \ud65c\ub3d9\uc744 \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc57c\uc678 \ud65c\ub3d9:<\/strong> \ud587\ubcd5\uc774 \ub530\ub73b\ud55c \uc2dc\uac04\uc5d0 \uc9e7\uac8c\ub77c\ub3c4 \uc0b0\ucc45\ud558\uba70 \ube44\ud0c0\ubbfc D\ub97c \ud569\uc131\ud558\uace0 \uae30\ubd84 \uc804\ud658\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \uc0dd\ud65c:<\/strong> \uc2e4\ub0b4\uc5d0\uc11c \uc990\uae38 \uc218 \uc788\ub294 \ucde8\ubbf8 \ud65c\ub3d9(\ub3c5\uc11c, \uadf8\ub9bc, \uc74c\uc545 \uac10\uc0c1 \ub4f1)\uc744 \ud1b5\ud574 \ud65c\ub825\uc744 \ucc3e\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc0c1\ub2f4:<\/strong> \uc6b0\uc6b8\uac10\uc774\ub098 \ubb34\uae30\ub825\uac10\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \uc8fc\uc800\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>7. \uc601\uc591 \ubc0f \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\uaca8\uc6b8\ucca0\uc5d0\ub294 \uba74\uc5ed\ub825 \uac15\ud654\uc640 \uccb4\uc628 \uc720\uc9c0\ub97c \uc704\ud574 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uc640 \ucda9\ubd84\ud55c \uc218\ubd84 \uacf5\uae09\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc608\ubc29 \uc218\uce59:<\/strong>\n<ul>\n<li><strong>\ub530\ub73b\ud558\uace0 \uc601\uc591\uac00 \uc788\ub294 \uc2dd\uc0ac:<\/strong> \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uc81c\ucca0 \ucc44\uc18c\uc640 \uacfc\uc77c, \ub530\ub73b\ud55c \uad6d\ubb3c \uc694\ub9ac\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ucc59\uaca8 \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubaa9\ub9c8\ub984\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\ub354\ub77c\ub3c4 \ubb3c, \ubcf4\ub9ac\ucc28 \ub4f1\uc744 \uc790\uc8fc \ub9c8\uc154 \ud0c8\uc218\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub530\ub73b\ud55c \ucc28\ub294 \uccb4\uc628 \uc720\uc9c0\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\ub294 \uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uc9c0\ud0b4\uc774<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc774\uc5b4\uac00\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc74c\uacfc \uac19\uc740 \ub9de\ucda4\ud615 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc138\uc2ec\ud55c \ub3cc\ubd04:<\/strong> \uc800\uccb4\uc628\uc99d \uc608\ubc29\uc744 \uc704\ud55c \uc2e4\ub0b4 \uc628\ub3c4 \ubc0f \uc2b5\ub3c4 \uad00\ub9ac, \uc801\uc808\ud55c \uc637\ucc28\ub9bc \uc9c0\ub3c4, \ub530\ub73b\ud55c \uc2dd\uc0ac \ubc0f \uac04\uc2dd \uc900\ube44 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uace0\ub824\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc608\ubc29 \ud658\uacbd \uc870\uc131 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0 \ub301\uc758 \uc548\uc804\uc744 \uc810\uac80\ud558\uace0, \ub099\uc0c1 \uc704\ud5d8 \uc694\uc18c\ub97c \uc81c\uac70\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uc0ac\ud68c \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uaca8\uc6b8\ucca0 \uc18c\ud640\ud574\uc9c0\uae30 \uc26c\uc6b4 \uc815\uc11c\uc801 \uad50\ub958\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc6b0\uc6b8\uac10 \ud574\uc18c\ub97c \ub3d5\uace0, \uc2e4\ub0b4\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ud65c\ub3d9\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \uc0c1\ud0dc \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uccb4\uc628, \ud608\uc555 \ub4f1 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uad00\ucc30\ud558\uace0 \uc774\uc0c1 \uc9d5\ud6c4 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \uac00\uc871\uacfc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4 \uac74\uac15 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ub9de\ucdb0 \ub3c5\uac10 \uc608\ubc29 \uc811\uc885 \uc548\ub0b4, \uc601\uc591\uac00 \uc788\ub294 \uc2dd\ub2e8 \uacc4\ud68d, \uac00\ubcbc\uc6b4 \uc2e4\ub0b4 \uc6b4\ub3d9 \uc9c0\uc6d0 \ub4f1 \ub9de\ucda4\ud615 \uac74\uac15 \uad00\ub9ac\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uaca8\uc6b8\ucca0 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc774 \uc774 \uacc4\uc808\uc744 \uc990\uac81\uace0 \ud3b8\uc548\ud558\uac8c \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uba70, \uc0ac\ub791\ud558\ub294 \uac00\uc871\ubd84\ub4e4\uaed8\ub3c4 \uae4a\uc740 \uc2e0\ub8b0\uc640 \uc548\uc2ec\uc744 \ub4dc\ub9ac\uace0\uc790 \ub178\ub825\ud569\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \ub530\ub73b\ud55c \uaca8\uc6b8\uc744 \uc704\ud574 \uc800\ud76c\uac00 \uacc1\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<br \/>\n\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4dc\ub9bc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8, \uaca8\uc6b8\uc740 \ud558\uc580 \ub208\uacfc \ub530\ub73b\ud55c \uc628\uae30\uac00 \uac10\ub3c4\ub294 \uc544\ub984\ub2e4\uc6b4 \uacc4\uc808\uc774\uc9c0\ub9cc, \ub3d9\uc2dc\uc5d0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc5d0 \ud2b9\ud788 \uc8fc\uc758\uac00 \ud544\uc694\ud55c \uc2dc\uae30\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ucc28\uac00\uc6b4 \uacf5\uae30\uc640 \uac74\uc870\ud55c \ud658\uacbd\uc740 \uba74\uc5ed\ub825 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \uac74\uac15\ud558\uace0 \uc548\uc804\ud558\uac8c \uc9c0\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc138\uc2ec\ud55c \uad00\uc2ec\uc744 \uae30\uc6b8\uc5ec\uc57c \ud55c\ub2e4\uace0 \ubbff\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc740 \uaca8\uc6b8\ucca0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-8436","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8436"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8436\/revisions"}],"predecessor-version":[{"id":8437,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8436\/revisions\/8437"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}