{"id":8469,"date":"2026-04-14T03:46:56","date_gmt":"2026-04-14T03:46:56","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8469"},"modified":"2026-04-14T03:46:56","modified_gmt":"2026-04-14T03:46:56","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-146","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8469","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-146)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc774 \uc874\uc5c4\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \u2018\uc2dc\ub825\u2019\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uacfc \ub3c5\ub9bd\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uac00\uc7a5 \uc911\uc694\ud55c \uac10\uac01 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc120\uba85\ud55c \uc2dc\uc57c\ub294 \uc548\uc804\ud55c \ubcf4\ud589\uc744 \ub3d5\uace0, \uc88b\uc544\ud558\ub294 \ucde8\ubbf8 \uc0dd\ud65c\uc744 \uc990\uae30\uba70, \uac00\uc871\uacfc \uc138\uc0c1\uacfc \uc18c\ud1b5\ud558\ub294 \ucc3d\ubb38\uc774 \ub418\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2dc\ub825 \uc800\ud558\ub97c \uacbd\ud5d8\ud558\uac70\ub098, \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc5d0 \ub178\ucd9c\ub420 \uc704\ud5d8\uc774 \ucee4\uc9c0\uace4 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\uc911\ud55c \uc2dc\ub825\uc744 \uc624\ub7ab\ub3d9\uc548 \uc9c0\ucf1c\ub4dc\ub9b4 \uc218 \uc788\ub3c4\ub85d, \uc2dc\ub825 \ubcf4\ud638\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc774\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \uc2dc\ub825, \uc65c \ud2b9\ubcc4\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n

\uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208\uc740 \uc80a\uc5c8\uc744 \ub54c\uc640\ub294 \ub2e4\ub978 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc218\uc815\uccb4\uc758 \ud0c4\ub825\uc131 \uac10\uc18c\ub85c \uc778\ud55c \ub178\uc548<\/strong>\uc740 \ubb3c\ub860, \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \ubc31\ub0b4\uc7a5:<\/strong> \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\uace0 \ube5b \ubc88\uc9d0\uc774 \uc2ec\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n
  • \ub179\ub0b4\uc7a5:<\/strong> \uc548\uc555 \uc0c1\uc2b9 \ub4f1\uc73c\ub85c \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\uc810 \uc881\uc544\uc9c0\ub2e4\uac00 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ud669\ubc18\ubcc0\uc131:<\/strong> \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc778 \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc0dd\uaca8 \uc2dc\uc57c \uc911\uc2ec\ubd80\uac00 \ud750\ub9ac\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc785\ub2c8\ub2e4.<\/li>\n
  • \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d:<\/strong> \ub2f9\ub1e8\ubcd1\uc758 \ud569\ubcd1\uc99d\uc73c\ub85c \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uaca8 \uc2dc\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc548\uad6c\uac74\uc870\uc99d:<\/strong> \ub208\ubb3c \ubd84\ube44 \uac10\uc18c\ub85c \ub208\uc774 \uac74\uc870\ud558\uace0 \ubed1\ubed1\ud558\uba70 \uc774\ubb3c\uac10\uc774 \ub290\uaef4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc774\ub7ec\ud55c \uc9c8\ud658\ub4e4\uc740 \ucd08\uae30\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc744 \uc218 \uc788\uc5b4 \uc870\uae30 \ubc1c\uacac\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc608\ubc29\uacfc \uc870\uae30 \uad00\ub9ac\uac00 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc758 \ud575\uc2ec\uc784\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n

    \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n

    \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\uc911\ud55c \ub208\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

    1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4.<\/h3>\n

    \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \uc6d0\uce59\uc740 \ubc14\ub85c \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

      \n
    • \ucd5c\uc18c 1\ub144\uc5d0 \ud55c \ubc88:<\/strong> \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 \ub9e4\ub144 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ubb34\uc5c7\uc744 \uac80\uc0ac\ud558\ub098\uc694?:<\/strong> \uc2dc\ub825 \uce21\uc815, \uc548\uc555 \uac80\uc0ac, \uc138\uadf9\ub4f1 \uac80\uc0ac, \uc548\uc800 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658\uc758 \uc720\ubb34\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc870\uae30 \ubc1c\uacac\uc758 \uc911\uc694\uc131:<\/strong> \ub9ce\uc740 \uc548\uacfc \uc9c8\ud658\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uc5ec \uc790\uac01\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc815\uae30 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uba74 \uc801\uc808\ud55c \uce58\ub8cc\ub85c \uc2dc\ub825 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc815\uae30 \uac80\uc9c4 \uc77c\uc815\uc744 \uc78a\uc9c0 \uc54a\ub3c4\ub85d \ub3d5\uace0, \ud544\uc694\uc2dc \ubcd1\uc6d0 \ub3d9\ud589 \uc11c\ube44\uc2a4\ub3c4 \uc81c\uacf5\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubd88\ud3b8\ud568 \uc5c6\uc774 \uac80\uc9c4\uc744 \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

      2. \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591 \uc12d\ucde8\uc5d0 \uc2e0\uacbd \uc368\uc8fc\uc138\uc694.<\/h3>\n

      \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc740 \ub208 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \ub178\ud654\ub85c \uc778\ud55c \uc2dc\ub825 \uc800\ud558\ub97c \ub2a6\ucd94\uace0 \ub208 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

        \n
      • \ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4:<\/strong> \ub9dd\ub9c9\uc758 \ud669\ubc18\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc0c9\uc18c\ub85c, \uc790\uc678\uc120\uacfc \uccad\uc0c9\uad11\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4. \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac<\/strong> \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c\uc640 \uc625\uc218\uc218, \uc624\ub80c\uc9c0<\/strong> \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
      • \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uc548\uad6c\uac74\uc870\uc99d \uc644\ud654 \ubc0f \ub9dd\ub9c9 \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4), \uc544\ub9c8\uc528, \uacac\uacfc\ub958<\/strong> \ub4f1\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ube44\ud0c0\ubbfc C\uc640 E:<\/strong> \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub208\uc758 \ub178\ud654\ub97c \ub2a6\ucda5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \uac10\uade4\ub958, \ubca0\ub9ac\ub958<\/strong>\uc5d0, \ube44\ud0c0\ubbfc E\ub294 \uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528<\/strong>\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
      • \uc544\uc5f0:<\/strong> \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc73c\ub85c \uc774\ub3d9\ud558\ub294 \uac83\uc744 \ub3d5\uace0 \uc57c\ub9f9\uc99d \uc608\ubc29\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uad74, \uc18c\uace0\uae30, \ucf69\ub958<\/strong>\uc5d0 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc0c9\uae54 \uc788\ub294 \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \uacf5\uae09\ud558\uc5ec \uc804\ubc18\uc801\uc778 \ub208 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \uc2dd\ub2e8\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \uc601\uc591 \uc12d\ucde8\uac00 \uc5b4\ub835\ub2e4\uba74, \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \ub208 \uac74\uac15 \ubcf4\uc870\uc81c<\/strong>\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

        3. \uc720\ud574\ud55c \ube5b\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\uc138\uc694.<\/h3>\n

        \uc6b0\ub9ac\uc758 \ub208\uc740 \uc77c\uc0c1\uc0dd\ud65c \uc18d \ub2e4\uc591\ud55c \ube5b\uc5d0 \ub178\ucd9c\ub429\ub2c8\ub2e4. \uc720\ud574\ud55c \ube5b\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

          \n
        • \uc790\uc678\uc120 \ucc28\ub2e8:<\/strong> \uac15\ud55c \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc UV \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4<\/strong>\ub098 \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud558\uc138\uc694.<\/li>\n
        • \ube14\ub8e8\ub77c\uc774\ud2b8 \uad00\ub9ac:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ucef4\ud4e8\ud130, TV \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30\uc5d0\uc11c \ub098\uc624\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8<\/strong>\ub294 \ub208\uc758 \ud53c\ub85c\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \ub9dd\ub9c9\uc5d0 \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n
            \n
          • \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2dc\uac04\uc744 \uc904\uc774\uace0, \uc8fc\uae30\uc801\uc73c\ub85c \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4.<\/li>\n
          • \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc548\uacbd\uc774\ub098 \ud544\ub984\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
          • \ucde8\uce68 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
          • \uc801\uc808\ud55c \uc870\uba85 \uc0ac\uc6a9:<\/strong> \uc2e4\ub0b4 \ud65c\ub3d9 \uc2dc\uc5d0\ub294 \ub208\uc5d0 \ud53c\ub85c\ub97c \uc8fc\uc9c0 \uc54a\ub294 \uc801\uc808\ud55c \ubc1d\uae30\uc640 \uc0c9 \uc628\ub3c4\uc758 \uc870\uba85<\/strong>\uc744 \uc0ac\uc6a9\ud558\uace0, \uc9c1\uc811\uc801\uc778 \ub208\ubd80\uc2ec\uc774 \uc5c6\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            4. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/h3>\n

            \uc804\uc2e0 \uac74\uac15\uc774 \ub208 \uac74\uac15\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \uac74\uac15 \uc2b5\uad00\uc740 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

              \n
            • \uae08\uc5f0:<\/strong> \ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc2ec\uac01\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790\uc785\ub2c8\ub2e4. \uae08\uc5f0<\/strong>\uc740 \ub208 \uac74\uac15\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc2e4\ucc9c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n
            • \ud608\ub2f9 \ubc0f \ud608\uc555 \uad00\ub9ac:<\/strong> \ub2f9\ub1e8\ubcd1\uacfc \uace0\ud608\uc555<\/strong>\uc740 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d, \ub179\ub0b4\uc7a5, \ub9dd\ub9c9 \ud608\uad00 \ud3d0\uc1c4 \ub4f1 \uc2ec\uac01\ud55c \uc548\uacfc \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n
            • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \uc804\uc2e0 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ucf1c \ub208 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
            • \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uccb4\ub0b4 \uc218\ubd84 \ubd80\uc871\uc740 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n
            • \ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ub208\ub3c4 \ud734\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uace0 \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              5. \ub208\uc758 \ud53c\ub85c\ub97c \uad00\ub9ac\ud558\uace0 \uc548\uad6c \uc6b4\ub3d9\uc744 \ud574\uc8fc\uc138\uc694.<\/h3>\n

              \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                \n
              • 20-20-20 \uaddc\uce59:<\/strong> \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2dc 20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \uac70\ub9ac\ub97c 20\ucd08 \ub3d9\uc548 \ubc14\ub77c\ubcf4\uba70 \ub208\uc758 \ucd08\uc810\uc744 \uc804\ud658\ud574 \uc90d\ub2c8\ub2e4.<\/li>\n
              • \uc758\uc2dd\uc801\uc778 \ub208 \uae5c\ube61\uc784:<\/strong> \ub208 \uae5c\ube61\uc784\uc740 \ub208\ubb3c\uc744 \uace0\ub974\uac8c \ubd84\ube44\uc2dc\ucf1c \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc608\ubc29\ud558\uace0 \ub208\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
              • \ub530\ub73b\ud55c \ucc1c\uc9c8:<\/strong> \ud558\ub8e8 5~10\ubd84 \uc815\ub3c4 \ub530\ub73b\ud55c \uc218\uac74\uc73c\ub85c \ub208\uc744 \ucc1c\uc9c8\ud558\uba74 \ub208 \uc8fc\ubcc0\uc758 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ud53c\ub85c\ub97c \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uc548\uad6c \uc6b4\ub3d9:<\/strong> \ub208\uc744 \uc704, \uc544\ub798, \uc591\uc606, \ub300\uac01\uc120\uc73c\ub85c \uc6c0\uc9c1\uc774\uac70\ub098 \uc2dc\uacc4 \ubc29\ud5a5, \ubc18\uc2dc\uacc4 \ubc29\ud5a5\uc73c\ub85c \ub3cc\ub824\uc8fc\ub294 \uac00\ubcbc\uc6b4 \uc548\uad6c \uc6b4\ub3d9\uc740 \ub208 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                6. \uc548\uc804\ud55c \uc0dd\ud65c \ud658\uacbd\uc744 \uc870\uc131\ud558\uc138\uc694.<\/h3>\n

                \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825\uc774 \uc800\ud558\ub420 \uacbd\uc6b0, \uac00\uc815 \ub0b4\uc5d0\uc11c \ub099\uc0c1\uc774\ub098 \ubd80\uc0c1 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \n
                • \ucda9\ubd84\ud55c \uc870\uba85 \ud655\ubcf4:<\/strong> \uac70\uc2e4, \uce68\uc2e4, \uc695\uc2e4, \uacc4\ub2e8 \ub4f1 \uc9d1\uc548 \uacf3\uacf3\uc5d0 \ubc1d\uace0 \ub208\ubd80\uc2dc\uc9c0 \uc54a\uc740 \uc870\uba85\uc744 \ucda9\ubd84\ud788 \uc124\uce58\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubc24\uc5d0\ub294 \ucde8\uce68\ub4f1\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \uc13c\uc11c\ub4f1\uc744 \uc124\uce58\ud558\uc5ec \uc5b4\ub460 \uc18d\uc5d0\uc11c \uc6c0\uc9c1\uc77c \ub54c \uc548\uc804\uc744 \ud655\ubcf4\ud569\ub2c8\ub2e4.<\/li>\n
                • \ubc14\ub2e5 \uc815\ub9ac:<\/strong> \ubbf8\ub044\ub7ec\uc6b4 \ub7ec\uadf8\ub098 \ubd88\ud544\uc694\ud55c \ubb3c\uac74\uc744 \uce58\uc6cc \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n
                • \ub300\ube44\ub418\ub294 \uc0c9\uc0c1 \uc0ac\uc6a9:<\/strong> \uacc4\ub2e8 \ub05d\uc774\ub098 \ubb38\ud131 \ub4f1\uc740 \ub300\ube44\ub418\ub294 \uc0c9\uc0c1\uc73c\ub85c \ud45c\uc2dc\ud558\uc5ec \uc2dc\uc57c \ud655\ubcf4\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \ud655\ub300\uacbd \uc0ac\uc6a9:<\/strong> \ucc45\uc744 \uc77d\uac70\ub098 \uc791\uc740 \ubb3c\uac74\uc744 \ubcfc \ub54c \ub3cb\ubcf4\uae30\ub098 \ud655\ub300\uacbd\uc744 \ud65c\uc6a9\ud558\uc5ec \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \uac00\uc815\uc758 \uc548\uc804 \ud658\uacbd \uc870\uc131\uc744 \uc704\ud55c \uc870\uc5b8\uacfc \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \uc774\ub7f0 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc989\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694!<\/h2>\n

                  \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \ubcc0\ud654\ub294 \uc2ec\uac01\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc \uc804\ubb38\uc758\ub97c \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\uc57c \ud750\ub9bc \ub610\ub294 \uc2dc\ub825 \uc800\ud558<\/li>\n
                  • \ub208\uc55e\uc5d0 \uc810\uc774\ub098 \uac80\uc740 \uadf8\ub9bc\uc790\uac00 \ub5a0\ub2e4\ub2c8\ub294 \ube44\ubb38\uc99d \uc2ec\ud654<\/li>\n
                  • \ubc88\uac1c\ucc98\ub7fc \ube5b\uc774 \ubc88\uca4d\uc774\ub294 \uad11\uc2dc\uc99d<\/li>\n
                  • \ub208 \ud1b5\uc99d, \ucda9\ud608, \ub208\ubb3c \uacfc\ub2e4 \ubd84\ube44<\/li>\n
                  • \uc0ac\ubb3c\uc774 \ub450 \uac1c\ub85c \ubcf4\uc774\ub294 \ubcf5\uc2dc \ud604\uc0c1<\/li>\n
                  • \uc2dc\uc57c\uc758 \uc77c\ubd80\uac00 \uac00\ub824\uc9c0\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc774\ub294 \ud604\uc0c1<\/li>\n
                  • \ube5b \uc8fc\uc704\uc5d0 \ubb34\uc9c0\uac1c \uac19\uc740 \ub3d9\uadf8\ub77c\ubbf8(\ud6c4\uad11)\uac00 \ubcf4\uc774\ub294 \ud604\uc0c1<\/li>\n<\/ul>\n

                    \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0 \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\uc138\uc694.<\/h2>\n

                    \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \ubaa8\ub4e0 \uacfc\uc815\uc744 \ud568\uaed8\ud569\ub2c8\ub2e4.<\/p>\n

                      \n
                    • \uc815\uae30 \uac80\uc9c4 \uc548\ub0b4 \ubc0f \ub3d9\ud589:<\/strong> \ub193\uce58\uae30 \uc26c\uc6b4 \uc548\uacfc \uac80\uc9c4 \uc77c\uc815\uc744 \uad00\ub9ac\ud558\uace0, \ud544\uc694\uc2dc \ubcd1\uc6d0\uae4c\uc9c0 \uc548\uc804\ud558\uac8c \ub3d9\ud589\ud558\uc5ec \uac80\uc9c4\uc744 \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
                    • \uc601\uc591 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc744 \uc704\ud55c \uc870\uc5b8\uc744 \ub4dc\ub9ac\uace0, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uc900\ube44\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n
                    • \uc548\uc804\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0 \ub301\uc758 \uc870\uba85\uacfc \uc548\uc804 \uc2dc\uc124\uc5d0 \ub300\ud55c \uc870\uc5b8\uc744 \ub4dc\ub9ac\uace0, \ud544\uc694\uc2dc \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n
                    • \uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \uc2dc\ub825 \uc800\ud558\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \ub3c5\uc11c, \uc11c\ub958 \uc791\uc5c5 \ub4f1 \uc77c\uc0c1 \ud65c\ub3d9\uc744 \ubcf4\uc870\ud558\uace0, \ubd88\ud3b8\ud568\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \ud568\uaed8 \ubaa8\uc0c9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc0b6\uc758 \uc990\uac70\uc6c0\uc744 \ub290\ub07c\uac8c \ud574\uc8fc\ub294 \uc18c\uc911\ud55c \uc120\ubb3c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc624\ub7ab\ub3d9\uc548 \uc120\uba85\ud558\uace0 \uac74\uac15\ud55c \uc2dc\ub825\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \ub9c8\uc74c\uacfc \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uc73c\ub85c \uacc1\uc5d0\uc11c \uc9c0\uc9c0\ud558\uace0 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                      \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc5d0 \ub300\ud574 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694.
                      \n\uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uc548\uc2ec\ub418\ub294 \uc77c\uc0c1\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                      \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc774 \uc874\uc5c4\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \u2018\uc2dc\ub825\u2019\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uacfc \ub3c5\ub9bd\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uac00\uc7a5 \uc911\uc694\ud55c \uac10\uac01 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc120\uba85\ud55c \uc2dc\uc57c\ub294 \uc548\uc804\ud55c \ubcf4\ud589\uc744 \ub3d5\uace0, \uc88b\uc544\ud558\ub294 \ucde8\ubbf8 \uc0dd\ud65c\uc744 \uc990\uae30\uba70, \uac00\uc871\uacfc \uc138\uc0c1\uacfc \uc18c\ud1b5\ud558\ub294 \ucc3d\ubb38\uc774 \ub418\uc5b4\uc90d\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2dc\ub825 \uc800\ud558\ub97c \uacbd\ud5d8\ud558\uac70\ub098, \ub2e4\uc591\ud55c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-8469","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8469"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8469\/revisions"}],"predecessor-version":[{"id":8470,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8469\/revisions\/8470"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}