{"id":8479,"date":"2026-04-14T03:47:09","date_gmt":"2026-04-14T03:47:09","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8479"},"modified":"2026-04-14T03:47:09","modified_gmt":"2026-04-14T03:47:09","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-150","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8479","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-150)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud55c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc774\uc81c \ub354 \uc774\uc0c1 \ub0af\uc120 \uc9c8\ubcd1\uc774 \uc544\ub2c8\uba70, \ud2b9\ud788 \uc5f0\uc138\uac00 \ub9ce\uc544\uc9c8\uc218\ub85d \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9ac\ub294 \uace0\ud608\uc555\uc740 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\uc2ec\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\ud589\ud788\ub3c4, <strong>\uc801\uc808\ud55c \uc2dd\ub2e8 \uad00\ub9ac<\/strong>\ub294 \uace0\ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uac00\uc7a5 \uac15\ub825\ud55c \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uace0\ud608\uc555\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\uace0 \ud53c\ud574\uc57c \ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \ud558\uba74 \ub9db\uc788\uace0 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uafb8\ub9b4 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uad6c\uccb4\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ud0c1\uc744 \ub354\uc6b1 \ud48d\uc694\ub86d\uace0 \uc548\uc804\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ubcf4\uc544\uc694.<\/p>\n<h2>\uace0\ud608\uc555, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc6b0\ub9ac \ubab8\uc758 \ud608\uc555\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub192\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uad00\uc758 \ud0c4\ub825\uc774 \uc904\uc5b4\ub4e4\uace0 \ub3d9\ub9e5 \uacbd\ud654\uac00 \uc9c4\ud589\ub418\uba74\uc11c \ud608\uc555\uc774 \uc0c1\uc2b9\ud558\uae30 \uc27d\uae30 \ub54c\ubb38\uc774\uc8e0. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud608\uc555 \ubcc0\ud654\uc5d0 \ub354\uc6b1 \ubbfc\uac10\ud558\uc5ec \uc5b4\uc9c0\ub7fc\uc99d\uc774\ub098 \ud53c\ub85c\uac10\uc744 \uc27d\uac8c \ub290\ub07c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc774 \uc81c\ub300\ub85c \uad00\ub9ac\ub418\uc9c0 \uc54a\uc73c\uba74 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0ac \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uce58\uba85\uc801\uc778 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c <strong>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc2dd\ub2e8\uc740 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uc5ed\ud560<\/strong>\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uac74\uac15\ud55c \ud608\uc555 \uc720\uc9c0\ub97c \uc704\ud55c \uc2dd\ub2e8\uc758 \uae30\ubcf8\uc740 \ud2b9\uc815 \uc74c\uc2dd\ub9cc\uc744 \uba39\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uc640 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uc138\uc694<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \uc62c\ub9ac\ub294 \uc8fc\ubc94\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud55c\uad6d\uc778\uc758 \uc2dd\ub2e8\uc740 \uae40\uce58, \ucc0c\uac1c, \uad6d, \uc7a5\ub958 \ub4f1 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd\uc774 \ub9ce\uc73c\ubbc0\ub85c \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ud1b5\uc870\ub9bc, \ub77c\uba74, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc5fc \uc870\ub9ac\ubc95 \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc(\ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud6c4\ucd94, \ud30c\uc2ac\ub9ac \ub4f1), \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \uc0b4\ub9ac\uc138\uc694.<\/li>\n<li><strong>\uc74c\uc2dd \ub77c\ubca8 \ud655\uc778:<\/strong> \uc2dd\ud488\uc744 \uad6c\ub9e4\ud558\uae30 \uc804 \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<li><strong>\uad6d\ubb3c \uc12d\ucde8 \uc904\uc774\uae30:<\/strong> \uad6d\ubb3c \uc694\ub9ac\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0, \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968 \uc12d\ucde8\ub97c \ub298\ub824 \ud608\uc555\uc744 \ub0ae\ucd94\uc138\uc694<\/h3>\n<p>\uce7c\ub968\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uce7c\ub968 \uc12d\ucde8\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c \uc12d\ucde8:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \uac10\uc790, \uace0\uad6c\ub9c8 \ub4f1\uc5d0 \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958\uc640 \uacac\uacfc\ub958:<\/strong> \uac80\uc740\ucf69, \ub80c\ud2f8\ucf69, \uc544\ubaac\ub4dc, \ud638\ub450 \ub4f1\uc5d0\ub3c4 \uce7c\ub968\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \ub4dc\uc138\uc694<\/h3>\n<p>\uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \ud1b5\uace1\ubb3c\uacfc \ucc44\uc18c, \uacfc\uc77c\uc740 \ud608\uc555 \uc870\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \uadc0\ub9ac, \ubcf4\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc744 \uc11e\uc740 \uc7a1\uace1\ubc25\uc744 \ub4dc\uc138\uc694. \ud1b5\ubc00\ube75\uc774\ub098 \ud1b5\uace1\ubb3c \uc2dc\ub9ac\uc5bc\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9e4\ub07c \ucc44\uc18c \ubc18\ucc2c:<\/strong> \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ub9e4\ub07c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694. \uc0dd\ucc44\uc18c \uc0d0\ub7ec\ub4dc, \ub098\ubb3c \ubc18\ucc2c, \uc308 \ucc44\uc18c \ub4f1 \uc870\ub9ac\ubc95\uc744 \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\ud558\ub8e8 2~3\ud68c \uacfc\uc77c:<\/strong> \uc81c\ucca0 \uacfc\uc77c\uc744 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uc5ec \ube44\ud0c0\ubbfc\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \ubcf4\ucda9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n<p>\ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub86d\uc9c0\ub9cc, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1), \ub4e4\uae30\ub984, \uc544\ub9c8\uc528\uc720 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\ud3ec\ud654\uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450 \ub4f1)\uc5d0\uc11c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc9c0\ubc29:<\/strong> \ud280\uae40\ub958, \uac00\uacf5\uc721, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uacfc\uc790\ub958 \ub4f1\uc5d0 \ub9ce\uc740 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uadfc\uc721\ub7c9 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825 \uac15\ud654\ub97c \uc704\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac \uace0\uae30 \ub4f1 \uc9c0\ubc29\uc774 \uc801\uc740 \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \ud770\uc0b4 \uc0dd\uc120(\ub300\uad6c, \ub3d9\ud0dc \ub4f1)\uc740 \uc800\uc9c0\ubc29 \uace0\ub2e8\ubc31 \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958 \ubc0f \uc720\uc81c\ud488:<\/strong> \ub450\ubd80, \ucf69, \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8 \ub4f1\ub3c4 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud560 \uc2dd\ud488\ub4e4<\/h2>\n<p>\uc55e\uc11c \uc5b8\uae09\ub41c \uc6d0\uce59\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c, \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ud3ec\ud568\ud558\uba74 \uc88b\uc740 \uc2dd\ud488\ub4e4\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uc120\ud55c \ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94, \uc0c1\ucd94, \uc624\uc774, \ud1a0\ub9c8\ud1a0, \ud30c\ud504\ub9ac\uce74, \ubc84\uc12f \ub4f1. \ud2b9\ud788 \uc9d9\uc740 \ub179\uc0c9 \ucc44\uc18c\ub294 \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \uc0ac\uacfc, \ubc30, \ubca0\ub9ac\ub958(\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30), \uc790\ubabd \ub4f1. \ub2e8, \uacfc\uc77c \uc8fc\uc2a4\ubcf4\ub2e4\ub294 \uc0dd\uacfc\uc77c\uc744 \ud1b5\uc9f8\ub85c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0.<\/li>\n<li><strong>\ub4f1\ud478\ub978 \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \uc0bc\uce58, \uaf41\uce58 \ub4f1 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120. \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958 \ubc0f \ub450\ubd80:<\/strong> \uac80\uc740\ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \ub450\ubd80, \uc21c\ub450\ubd80. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \uce90\uc288\ub11b, \ud574\ubc14\ub77c\uae30\uc528, \uc544\ub9c8\uc528. \uc18c\ub7c9\uc529 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc138\uc694 (\ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4).<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8. \uce7c\uc298 \ubcf4\ucda9\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc624\uc77c:<\/strong> \uc62c\ub9ac\ube0c\uc720, \ub4e4\uae30\ub984.<\/li>\n<\/ul>\n<h2>\uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\ub4e4<\/h2>\n<p>\uac74\uac15\ud55c \ud608\uc555 \uc720\uc9c0\ub97c \uc704\ud574 \uc758\uc2dd\uc801\uc73c\ub85c \uc12d\ucde8\ub97c \uc904\uc774\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uac00\uacf5\uc2dd\ud488:<\/strong> \ub77c\uba74, \uc778\uc2a4\ud134\ud2b8 \uad6d, \ud1b5\uc870\ub9bc(\ucc38\uce58, \ud584 \ub4f1), \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8, \uc5b4\ubb35, \ub9db\uc0b4, \uae40\uce58(\uacfc\ub3c4\ud55c \uc12d\ucde8), \uc813\uac08, \uc7a5\uc544\ucc0c, \uace0\ucd94\uc7a5\/\ub41c\uc7a5(\uacfc\ub3c4\ud55c \uc591), \uacfc\uc790\ub958.<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488:<\/strong> \ud280\uae40\ub958, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uce58\ud0a8 \uaecd\uc9c8, \uc0bc\uacb9\uc0b4 \ub4f1 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc721\ub958, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uacfc\uc790, \ucf00\uc774\ud06c, \ub3c4\ub11b \ub4f1.<\/li>\n<li><strong>\uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4(\uacfc\ub2f9), \uc544\uc774\uc2a4\ud06c\ub9bc, \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ub2e8 \ub514\uc800\ud2b8\ub958.<\/li>\n<li><strong>\uc54c\ucf54\uc62c:<\/strong> \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \ud608\uc555\uc744 \uc62c\ub9b4 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac00\uae09\uc801 \uc790\uc81c\ud558\uac70\ub098 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c\uc744 \uc704\ud55c \uc2dd\ub2e8 \uacc4\ud68d \ubc0f \uc870\ub9ac \ud301<\/h2>\n<p>\uc88b\uc740 \uc815\ubcf4\ub97c \uc544\ub294 \uac83\uc5d0\uc11c \uadf8\uce58\uc9c0 \uc54a\uace0, \uc2e4\uc81c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ud0c1\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc2e4\uc6a9\uc801\uc778 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. DASH \uc2dd\ub2e8(Dietary Approaches to Stop Hypertension) \ud65c\uc6a9<\/h3>\n<p>DASH \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uce58\ub8cc\ub97c \uc704\ud574 \uace0\uc548\ub41c \uc2dd\ub2e8\uc73c\ub85c, \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \uc0b4\ucf54\uae30, \uacac\uacfc\ub958\ub97c \ud3ec\ud568\ud558\uba70, \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864, \uc124\ud0d5 \uc12d\ucde8\ub97c \uc81c\ud55c\ud569\ub2c8\ub2e4. \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \uc88b\uc740 \ubcf8\ubcf4\uae30\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uc870\ub9ac\ubc95 \ubcc0\ud654\ub85c \uac74\uac15 UP!<\/h3>\n<ul>\n<li><strong>\ud280\uae40 \ub300\uc2e0 \ucc0c\uae30, \uc0b6\uae30, \uad7d\uae30:<\/strong> \uae30\ub984 \uc0ac\uc6a9\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \ub9c8\ub298, \uc591\ud30c, \ud30c, \ubc84\uc12f, \ub2e4\uc2dc\ub9c8 \ub4f1\uc73c\ub85c \ub9db\uc788\ub294 \uc721\uc218\ub97c \ub0b4\uc5b4 \uad6d\ubb3c \uc694\ub9ac\uc758 \uae4a\uc740 \ub9db\uc744 \uc0b4\ub9ac\uc138\uc694. \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\ub3c4 \uc88b\uc740 \ub300\uc548\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \uc694\ub9ac \uc2dc\ub3c4:<\/strong> \ub2e4\uc591\ud55c \ucc44\uc18c\ub97c \ud65c\uc6a9\ud55c \ucc1c \uc694\ub9ac, \uc0dd\uc120\uad6c\uc774, \ucf69\uc73c\ub85c \ub9cc\ub4e0 \ubc18\ucc2c \ub4f1\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \uc678\uc2dd \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<ul>\n<li><strong>\uc800\uc5fc \uc694\uccad:<\/strong> \uc2dd\ub2f9\uc5d0 \uc8fc\ubb38\ud560 \ub54c \uc18c\uae08\uc774\ub098 \uac04\uc7a5\uc744 \uc801\uac8c \ub123\uc5b4\ub2ec\ub77c\uace0 \uc694\uccad\ud558\uc138\uc694.<\/li>\n<li><strong>\uba54\ub274 \uc120\ud0dd:<\/strong> \ud280\uae40\uc774\ub098 \ubcf6\uc74c \uc694\ub9ac\ubcf4\ub2e4\ub294 \ucc1c, \uad6c\uc774, \ub098\ubb3c \uc704\uc8fc\uc758 \ud55c\uc2dd \uba54\ub274\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uac04\uc7a5, \uc18c\uae08 \ucd94\uac00 \uc790\uc81c:<\/strong> \uc2dd\ud0c1\uc5d0 \ub193\uc778 \uc18c\uc2a4\ub098 \uc591\ub150\uc744 \ub418\ub3c4\ub85d \uc0ac\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ud558\ub8e8 \uc138 \ub07c\ub97c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uacfc\uc2dd\uc774\ub098 \ud3ed\uc2dd\uc744 \ud53c\ud558\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8:<\/strong> \ud558\ub8e8 8\uc794(\uc57d 2\ub9ac\ud130) \uc815\ub3c4\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc154 \ubab8\uc758 \uc218\ubd84 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uc138\uc694. \ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc804\ubb38\uac00\uc640 \ud568\uaed8\ud558\ub294 \ub9de\ucda4 \uad00\ub9ac<\/h2>\n<p>\uc774 \uac00\uc774\ub4dc\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc704\ud55c \uc77c\ubc18\uc801\uc778 \uc9c0\uce68\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ub2e4\ub978 \uae30\uc800 \uc9c8\ud658(\ub2f9\ub1e8, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1), \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc2dd\ub2e8 \uc870\uc808\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c <strong>\uc2dd\ub2e8 \ubcc0\uacbd \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc804\ubb38 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ucd5c\uc801\ud654\ub41c \ub9de\ucda4 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub3cc\ubd04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uace0\ud608\uc555 \uad00\ub9ac \uc2dd\ub2e8\uc744 \ud3ec\ud568\ud558\uc5ec \uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc601\uc591 \uad00\ub9ac\uc640 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \ud615\uc131\uc744 \uc704\ud55c \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uacfc \uc9c0\uc6d0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694.<\/p>\n<p>\uace0\ud608\uc555\uc740 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\ub85c \ucda9\ubd84\ud788 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc791\uc740 \uc2dd\ub2e8 \ubcc0\ud654\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub354 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/strong> &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c\uc758 \uc2dd\ud0c1\uc5d0\uc11c \ud589\ubcf5\uacfc \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0 \ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud55c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc774\uc81c \ub354 \uc774\uc0c1 \ub0af\uc120 \uc9c8\ubcd1\uc774 \uc544\ub2c8\uba70, \ud2b9\ud788 \uc5f0\uc138\uac00 \ub9ce\uc544\uc9c8\uc218\ub85d \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9ac\ub294 \uace0\ud608\uc555\uc740 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\uc2ec\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\ud589\ud788\ub3c4, \uc801\uc808\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uace0\ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uac00\uc7a5 \uac15\ub825\ud55c \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-8479","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8479"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8479\/revisions"}],"predecessor-version":[{"id":8480,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8479\/revisions\/8480"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}