{"id":8487,"date":"2026-04-14T03:47:17","date_gmt":"2026-04-14T03:47:17","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8487"},"modified":"2026-04-14T03:47:17","modified_gmt":"2026-04-14T03:47:17","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-145","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8487","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-145)"},"content":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc0b6\uc740 \uc0c8\ub85c\uc6b4 \uc9c0\ud61c\uc640 \ud3c9\uc628\uc744 \uc120\ubb3c\ud558\uc9c0\ub9cc, \ub54c\ub85c\ub294 \uc608\uae30\uce58 \uc54a\uc740 \uadf8\ub9bc\uc790\ucc98\ub7fc &#8216;\uc6b0\uc6b8\uac10&#8217;\uc774 \ucc3e\uc544\uc624\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uce35\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \uc6b0\uc6b8\uc99d\uc740 \ub2e8\uc21c\ud788 \uae30\ubd84\uc774 \uac00\ub77c\uc549\ub294 \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc2ec\uac01\ud55c \uc9c8\ubcd1\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc774\ub7ec\ud55c \uc5b4\ub824\uc6c0\uc744 \uc6a9\uae30 \uc788\uac8c \uadf9\ubcf5\ud558\uace0 \ub2e4\uc2dc\uae08 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ud568\uaed8\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \ud2b9\uc9d5\ubd80\ud130 \uadf9\ubcf5\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\ub4e4, \uadf8\ub9ac\uace0 \uac00\uc871\uacfc \uc0ac\ud68c\uc758 \uc5ed\ud560\uae4c\uc9c0 \ud3ed\ub113\uac8c \ub2e4\ub8e8\uc5b4 \ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790\ub9cc\uc758 \uc9d0\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud568\uaed8 \uadf9\ubcf5\ud574 \ub098\uac08 \uc218 \uc788\ub294 \ud76c\ub9dd\uc758 \uba54\uc2dc\uc9c0\ub97c \uc774 \uae00\uc744 \ud1b5\ud574 \uc5bb\uc5b4\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc65c \ub354 \uae4a\uc740 \uad00\uc2ec\uc774 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub178\ub144\uae30\uc758 \uc6b0\uc6b8\uc99d\uc740 \uc80a\uc740 \uc138\ub300\uc758 \uc6b0\uc6b8\uc99d\uacfc\ub294 \ub2e4\ub978 \uc591\uc0c1\uc744 \ubcf4\uc774\uace4 \ud569\ub2c8\ub2e4. \uc2e0\uccb4 \uc9c8\ud658\uc758 \ub3d9\ubc18, \uc0ac\ud68c\uc801 \uad00\uacc4\uc758 \ub2e8\uc808, \ubc30\uc6b0\uc790\ub098 \uce5c\uad6c\uc758 \uc0c1\uc2e4, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0 \ub4f1 \ubcf5\ud569\uc801\uc778 \uc694\uc778\ub4e4\uc774 \uc6b0\uc6b8\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354\uc6b1\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc740 &#8216;\ub098\uc774 \ud0d3&#8217;\uc73c\ub85c \uc5ec\uae30\uac70\ub098 &#8216;\ub9c8\uc74c\uc774 \uc57d\ud574\uc11c&#8217;\ub77c\uace0 \uc790\ucc45\ud558\uba70 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\ub294 \uac83\uc744 \uaebc\ub9ac\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc6b0\uc6b8\uc99d\uc740 \ub098\uc774 \ub4e4\uc5b4 \uc0dd\uae30\ub294 \ub2f9\uc5f0\ud55c \uac10\uc815\uc774 \uc544\ub2c8\ub77c, \uc801\uc808\ud55c \uce58\ub8cc\uc640 \uad00\uc2ec\uc73c\ub85c \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uc9c8\ubcd1\uc785\ub2c8\ub2e4.<\/strong> \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc801\uadf9\uc801\uc73c\ub85c \ub300\ucc98\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc99d\uc0c1<\/h3>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc804\ud615\uc801\uc778 \uc2ac\ud514\uc774\ub098 \ubb34\uae30\ub825\uac10\ubcf4\ub2e4\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4 \uc99d\uc0c1:<\/strong> \ud2b9\ubcc4\ud55c \uc6d0\uc778 \uc5c6\uc774 \uc5ec\uae30\uc800\uae30 \uc544\ud504\uac70\ub098 \uc18c\ud654\ubd88\ub7c9, \ub9cc\uc131 \ud53c\ub85c, \ubd88\uba74\uc99d, \uc2dd\uc695 \ubd80\uc9c4 \ub610\ub294 \uacfc\uc2dd \ub4f1\uc758 \uc99d\uc0c1\uc744 \ud638\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uc99d\uc0c1:<\/strong> \uae30\uc5b5\ub825 \uc800\ud558, \uc9d1\uc911\ub825 \uac10\uc18c, \ud310\ub2e8\ub825 \uc800\ud558 \ub4f1 \uce58\ub9e4\uc640 \uc720\uc0ac\ud55c \uc99d\uc0c1\uc744 \ubcf4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c \uc99d\uc0c1:<\/strong> \uc2ac\ud514\ubcf4\ub2e4\ub294 \ubd88\uc548, \ucd08\uc870, \uc9dc\uc99d, \ubb34\uad00\uc2ec, \uc990\uac70\uc6c0 \uc0c1\uc2e4 \ub4f1\uc744 \ub354 \ub9ce\uc774 \ud45c\ud604\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uc99d\uc0c1:<\/strong> \uc678\ucd9c\uc744 \ud53c\ud558\uace0 \uc0ac\ub78c\ub4e4\uacfc\uc758 \ub9cc\ub0a8\uc744 \uac70\ubd80\ud558\uba70, \ud765\ubbf8\ub97c \uc783\uace0 \uace0\ub9bd\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fd\uc74c\uc5d0 \ub300\ud55c \uc0dd\uac01:<\/strong> &#8220;\uc8fd\uace0 \uc2f6\ub2e4&#8221;\ub294 \uc9c1\uc811\uc801\uc778 \ud45c\ud604\ubcf4\ub2e4\ub294 &#8220;\uc0ac\ub294 \uac8c \ud798\ub4e4\ub2e4&#8221;, &#8220;\ub0b4\uac00 \uc5c6\uc5b4\uc9c0\uba74 \ud3b8\ud560 \ud150\ub370&#8221;\uc640 \uac19\uc740 \uac04\uc811\uc801\uc778 \ud45c\ud604\uc744 \ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc774 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \uc9c4\ub2e8\uc744 \ubc1b\uc544\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \uc2ec\uce35 \uc804\ub7b5<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc740 \ub2e4\uc591\ud55c \uce21\uba74\uc5d0\uc11c\uc758 \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ud63c\uc790\uc758 \ud798\ub9cc\uc73c\ub85c\ub294 \uc5b4\ub835\uc9c0\ub9cc, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uacfc \uc8fc\ubcc0\uc758 \ub530\ub73b\ud55c \uc9c0\uc9c0\uac00 \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uc774\uaca8\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc758 \ubb38\uc744 \ub450\ub4dc\ub9ac\uc138\uc694<\/h3>\n<p><strong>\uac00\uc7a5 \uc911\uc694\ud558\uace0 \uccab \ubc88\uc9f8\ub85c \uace0\ub824\ud574\uc57c \ud560 \ub2e8\uacc4\ub294 \ubc14\ub85c \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\ub098 \uc2ec\ub9ac \uc0c1\ub2f4 \uc804\ubb38\uac00\ub97c \ucc3e\uc544 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc785\ub2c8\ub2e4.<\/strong> \uc6b0\uc6b8\uc99d\uc740 \uc758\uc9c0\uc758 \ubb38\uc81c\uac00 \uc544\ub2cc \ub1cc \ud654\ud559 \ubb3c\uc9c8\uc758 \ubd88\uade0\ud615\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc9c8\ubcd1\uc774\uae30 \ub54c\ubb38\uc5d0, \uc804\ubb38\uac00\uc758 \uc758\ud559\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc218\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc9c4\ub2e8:<\/strong> \uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc6b0\uc6b8\uc99d\uc758 \uc6d0\uc778\uacfc \uc815\ub3c4\ub97c \ud30c\uc545\ud558\uace0, \uc2e0\uccb4 \uc9c8\ud658\uacfc\uc758 \uc5f0\uad00\uc131\ub3c4 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong> \uc6b0\uc6b8 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uace0 \ub1cc \uae30\ub2a5\uc744 \uc548\uc815\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ud574\uc57c \ud558\uba70, \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac \uce58\ub8cc:<\/strong> \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT), \ub300\uc778\uad00\uacc4\uce58\ub8cc \ub4f1\uc740 \ubd80\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd\uc744 \uae0d\uc815\uc801\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a4\uace0, \uc2a4\ud2b8\ub808\uc2a4 \ub300\ucc98 \ub2a5\ub825\uc744 \ud5a5\uc0c1\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub178\uc778 \uc815\uc2e0\uac74\uac15 \uc11c\ube44\uc2a4 \ud65c\uc6a9:<\/strong> \uc9c0\uc5ed \ub0b4 \uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130\ub098 \ub178\uc778\uc885\ud569\ubcf5\uc9c0\uad00 \ub4f1\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \uc0c1\ub2f4 \ubc0f \uce58\ub8cc \uc5f0\uacc4 \uc11c\ube44\uc2a4\ub97c \uc801\uadf9 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>&#8220;\uc815\uc2e0\uacfc\uc5d0 \uac00\ub294 \uac83\uc774 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4&#8221;\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc774\ub294 <strong>\uac10\uae30\uc5d0 \uac78\ub838\uc744 \ub54c \ubcd1\uc6d0\uc5d0 \uac00\ub294 \uac83\uacfc \uac19\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc77c<\/strong>\uc785\ub2c8\ub2e4. \uc6a9\uae30\ub97c \ub0b4\uc5b4 \uccab\uac78\uc74c\uc744 \ub0b4\ub51b\ub294 \uac83\uc774 \ud68c\ubcf5\uc758 \uc2dc\uc791\uc785\ub2c8\ub2e4.<\/p>\n<h3>2. \ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uc138\uc694<\/h3>\n<p>\uc2e0\uccb4\uc801, \uc0ac\ud68c\uc801 \ud65c\ub3d9\uc740 \uc6b0\uc6b8\uac10\uc744 \ub35c\uc5b4\ub0b4\uace0 \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \ub370 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong>\n<ul>\n<li><strong>\ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uac77\uae30:<\/strong> \ud587\ubcd5\uc744 \ucb10\uba70 \uac77\ub294 \uac83\uc740 \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ub3d5\uace0 \uae30\ubd84 \uac1c\uc120\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uc694\uac00:<\/strong> \ubab8\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uace0 \uae34\uc7a5\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \uc6b4\ub3d9:<\/strong> \uac8c\uc774\ud2b8\ubcfc, \ud0c1\uad6c, \uc218\uc601 \ub4f1 \uc990\uac70\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<p>        \uc6b4\ub3d9\uc740 \ub1cc\uc5d0\uc11c \ud589\ubcf5 \ud638\ub974\ubaac\uc778 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uc6b0\uc6b8\uac10\uc744 \uc904\uc774\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uadf9\uc801\uc778 \uc0ac\ud68c \ud65c\ub3d9:<\/strong>\n<ul>\n<li><strong>\uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958:<\/strong> \uc9c0\uc5ed \ucee4\ubba4\ub2c8\ud2f0 \uc13c\ud130, \uacbd\ub85c\ub2f9, \uc885\uad50 \uc2dc\uc124 \ub4f1\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uad00\uacc4\ub97c \ub9fa\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9:<\/strong> \ub2e4\ub978 \uc0ac\ub78c\uc744 \ub3d5\ub294 \uacbd\ud5d8\uc740 \uc790\uc874\uac10\uc744 \ub192\uc774\uace0 \uc0b6\uc758 \uc758\ubbf8\ub97c \ucc3e\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ub3d9\ud638\ud68c \uac00\uc785:<\/strong> \uad00\uc2ec\uc0ac\ub97c \uacf5\uc720\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uba70 \uc18c\uc18d\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>        \uc0ac\ud68c\uc801 \uace0\ub9bd\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc2ec\ud654\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc694\uc778\uc785\ub2c8\ub2e4. \uc801\uadf9\uc801\uc778 \uc0ac\ud68c \ud65c\ub3d9\uc740 \uc678\ub85c\uc6c0\uc744 \ud574\uc18c\ud558\uace0 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uc218\uba74 \uc2b5\uad00\uc744 \uac00\uc9c0\uc138\uc694<\/h3>\n<p>\ubab8\uc758 \uac74\uac15\uc740 \ub9c8\uc74c\uc758 \uac74\uac15\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4. \uaddc\uce59\uc801\uc774\uace0 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8:<\/strong>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1)\uc5d0 \ud48d\ubd80\ud558\uba70 \ub1cc \uae30\ub2a5\uacfc \uae30\ubd84 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B\uad70\uacfc \uc5fd\uc0b0:<\/strong> \ub179\uc0c9 \ucc44\uc18c, \uace1\ubb3c \ub4f1\uc5d0 \ub9ce\uc73c\uba70 \uc2e0\uacbd\uacc4 \uac74\uac15\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8 \uc12d\ucde8:<\/strong> \uc0b4\ucf54\uae30, \ucf69\ub958 \ub4f1\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \uadfc\uc721 \uac10\uc18c\ub97c \ub9c9\uace0 \ud65c\ub825\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>        \uac00\uacf5\uc2dd\ud488, \uacfc\ub3c4\ud55c \uc124\ud0d5, \uce74\ud398\uc778 \uc12d\ucde8\ub294 \ud53c\ud558\uace0 \uc2e0\uc120\ud55c \uc81c\ucca0 \uc74c\uc2dd\uc744 \uc704\uc8fc\ub85c \uc2dd\uc0ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00:<\/strong>\n<ul>\n<li><strong>\uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\uae30:<\/strong> \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c:<\/strong> \ub0ae\uc7a0\uc774 \ud544\uc694\ud558\ub2e4\uba74 30\ubd84 \uc774\ub0b4\ub85c \uc81c\ud55c\ud558\uc5ec \ubc24\uc7a0\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong> \uce68\uc2e4\uc744 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \uacfc\ub3c4\ud55c \ud65c\ub3d9 \ud53c\ud558\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc774\ub098 \uaca9\ub82c\ud55c \uc6b4\ub3d9, \uacfc\uc2dd \ub4f1\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>        \ubd88\uba74\uc99d\uc740 \uc6b0\uc6b8\uc99d\uc758 \ud754\ud55c \uc99d\uc0c1\uc774\uc790 \uc545\ud654 \uc694\uc778\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc218\uba74\uc740 \uc815\uc2e0\uc801 \uc548\uc815\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc744 \uae30\ub974\uc138\uc694<\/h3>\n<p>\uc0dd\uac01\uc758 \ud798\uc740 \uc6b0\ub9ac\uc758 \uc0b6\uc5d0 \ub180\ub77c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc744 \uafb8\uc900\ud788 \uc5f0\uc2b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9 \uc7ac\ubc1c\uacac \ubc0f \uc0c8\ub85c\uc6b4 \ub3c4\uc804:<\/strong>\n<ul>\n<li>\uc80a\uc740 \uc2dc\uc808 \uc990\uacbc\ub358 \ucde8\ubbf8(\ub728\uac1c\uc9c8, \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc545\uae30 \uc5f0\uc8fc \ub4f1)\ub97c \ub2e4\uc2dc \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<li>\ud3c9\uc18c \ubc30\uc6b0\uace0 \uc2f6\uc5c8\ub358 \uac83\uc744 \ubc30\uc6b0\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4 (\uc2a4\ub9c8\ud2b8\ud3f0 \ud65c\uc6a9\ubc95, \uc678\uad6d\uc5b4, \uc694\ub9ac \ub4f1).<\/li>\n<\/ul>\n<p>        \uc131\ucde8\uac10\uacfc \uc990\uac70\uc6c0\uc744 \ub290\ub07c\ub294 \ud65c\ub3d9\uc740 \uc0b6\uc758 \ud65c\ub825\uc18c\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc791\uace0 \uad6c\uccb4\uc801\uc778 \ubaa9\ud45c \uc124\uc815:<\/strong>\n<ul>\n<li>&#8220;\ub9e4\uc77c \uc544\uce68 10\ubd84 \uac77\uae30&#8221;, &#8220;\uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88 \uce5c\uad6c\uc640 \ud1b5\ud654\ud558\uae30&#8221;, &#8220;\ud55c \ub2ec\uc5d0 \ucc45 \ud55c \uad8c \uc77d\uae30&#8221; \ub4f1 \ub2ec\uc131 \uac00\ub2a5\ud55c \uc791\uc740 \ubaa9\ud45c\ub97c \uc138\uc6b0\uace0 \uc2e4\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>        \ubaa9\ud45c \ub2ec\uc131\uc740 \uc790\uc2e0\uac10\uc744 \ub192\uc774\uace0 &#8220;\ub098\ub294 \ud560 \uc218 \uc788\ub2e4&#8221;\ub294 \uae0d\uc815\uc801\uc778 \ubbff\uc74c\uc744 \uc2ec\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uac10\uc0ac \uc77c\uae30 \uc4f0\uae30:<\/strong>\n<ul>\n<li>\ub9e4\uc77c \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804, \uc624\ub298 \uac10\uc0ac\ud588\ub358 \uc77c \uc138 \uac00\uc9c0\ub97c \uc9e7\uac8c\ub77c\ub3c4 \uae30\ub85d\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<p>        \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc5d0 \ub9e4\ubab0\ub418\uae30 \uc26c\uc6b4 \uc6b0\uc6b8\uc99d \ud658\uc790\uc5d0\uac8c \uae0d\uc815\uc801\uc778 \uce21\uba74\uc5d0 \uc9d1\uc911\ud558\ub294 \uc5f0\uc2b5\uc744 \ud1b5\ud574 \ud589\ubcf5\uac10\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uba85\uc0c1 \ubc0f \ub9c8\uc74c\ucc59\uae40:<\/strong>\n<ul>\n<li>\ud558\ub8e8 5~10\ubd84\uc774\ub77c\ub3c4 \uc870\uc6a9\ud55c \uacf5\uac04\uc5d0\uc11c \ub208\uc744 \uac10\uace0 \uc790\uc2e0\uc758 \ud638\ud761\uc5d0 \uc9d1\uc911\ud574 \ubd05\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>        \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\ub294 \uc5f0\uc2b5\uc740 \ubd88\uc548\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \ub9c8\uc74c\uc758 \ud3c9\uc628\uc744 \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac00\uc871\uacfc \uc8fc\ubcc0\uc758 \uc774\ud574\uc640 \uc9c0\uc9c0<\/h3>\n<p>\uac00\uc871\uacfc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc758 \uc5ed\ud560\uc740 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \uacfc\uc815\uc5d0\uc11c \uadf8 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. <strong>\uc5b4\ub974\uc2e0\uc774 &#8216;\uc0ac\ub791\ubc1b\uace0 \uc788\ub2e4&#8217;\uace0 \ub290\ub07c\ub294 \uac83\uc774 \uac00\uc7a5 \ud070 \uce58\ub8cc\uc81c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uc801\uadf9\uc801\uc73c\ub85c \uacbd\uccad\ud558\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc774\uc57c\uae30\ud560 \ub54c \ube44\ud310\ub2e8\uc801\uc778 \ud0dc\ub3c4\ub85c \uadc0 \uae30\uc6b8\uc5ec \ub4e3\uace0, \uac10\uc815\uc744 \uacf5\uac10\ud574 \uc90d\ub2c8\ub2e4. &#8220;\ub098\uc774 \ub4e4\uba74 \ub2e4 \uadf8\ub798&#8221;, &#8220;\uae30\uc6b4 \ub0b4&#8221;\uc640 \uac19\uc740 \ub9d0\ubcf4\ub2e4\ub294 &#8220;\ud798\ub4dc\uc168\uaca0\uc5b4\uc694&#8221;, &#8220;\uc81c\uac00 \uacc1\uc5d0 \uc788\uc5b4\uc694&#8221;\uc640 \uac19\uc740 \ub530\ub73b\ud55c \uc704\ub85c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaca9\ub824\uc640 \uc9c0\uc9c0:<\/strong> \uc791\uc740 \uc131\ucde8\uc5d0\ub3c4 \uce6d\ucc2c\uacfc \uaca9\ub824\ub97c \uc544\ub07c\uc9c0 \uc54a\uc73c\uba70, \uc5b4\ub974\uc2e0\uc774 \uc2a4\uc2a4\ub85c \ud560 \uc218 \uc788\ub294 \uc77c\uc5d0 \ub300\ud55c \uc790\uc2e0\uac10\uc744 \ubd88\uc5b4\ub123\uc5b4 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud568\uaed8 \ud65c\ub3d9\ud558\uae30:<\/strong> \uc0b0\ucc45, \uc2dd\uc0ac, \uc601\ud654 \ubcf4\uae30 \ub4f1 \uc5b4\ub974\uc2e0\uc774 \uc990\uac70\uc6cc\ud560 \ub9cc\ud55c \ud65c\ub3d9\uc744 \ud568\uaed8\ud558\uba70 \uc720\ub300\uac10\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc5f0\uacc4:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \uaebc\ub824 \ud560 \ub54c, \uc606\uc5d0\uc11c \uc124\ub4dd\ud558\uace0 \ud568\uaed8 \ub3d9\ud589\ud558\uc5ec \uc2ec\ub9ac\uc801 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uc758 \uc774\ud574\uc640 \uad50\uc721:<\/strong> \uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc9c0\uc2dd\uc744 \uc5bb\uace0, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\uc808\ud55c \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub3c4\ub85d \uac00\uc871 \uc2a4\uc2a4\ub85c\ub3c4 \ubc30\uc6b0\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3cc\ubd04 \uc81c\uacf5\uc790\uc758 \uc18c\uc9c4 \uc608\ubc29:<\/strong> \uac00\uc871 \ub3cc\ubd04 \uc81c\uacf5\uc790 \uc5ed\uc2dc \uc815\uc2e0\uc801, \uc2e0\uccb4\uc801 \uc18c\uc9c4\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \ud734\uc2dd\uc744 \ucde8\ud558\uace0, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uac19\uc740 \uc804\ubb38 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \ud65c\uc6a9\ud558\uc5ec \ubd80\ub2f4\uc744 \ub098\ub204\ub294 \uac83\ub3c4 \ud604\uba85\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8\ud558\ub294 \ud76c\ub9dd \ucc3e\uae30<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d\uc740 \ub2e8\uc21c\ud788 \uc5b4\ub974\uc2e0 \uac1c\uc778\uc758 \ubb38\uc81c\uac00 \uc544\ub2cc, \uac00\uc871\uacfc \uc0ac\ud68c\uac00 \ud568\uaed8 \ud480\uc5b4\uac00\uc57c \ud560 \uacfc\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc744 \uc9c0\uc6d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ubc0f \uc815\uc2e0 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ubd88\ud3b8\ud568\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0, \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10\uc744 \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc804\ubb38\uc801\uc778 \uad50\uc721\uc744 \ubc1b\uc740 \ucf00\uc5b4\ub9e4\ub2c8\uc800\uc640 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \uc5b4\ub974\uc2e0\uacfc \ub530\ub73b\ud55c \uc720\ub300 \uad00\uacc4\ub97c \ud615\uc131\ud558\uace0, \uc815\uc11c\uc801 \uc9c0\uc9c0\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \uc99d\uc9c4 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ud765\ubbf8\ub97c \ub290\ub084 \ub9cc\ud55c \ud65c\ub3d9\uc744 \ud568\uaed8 \uacc4\ud68d\ud558\uace0 \ucc38\uc5ec\ub97c \ub3c5\ub824\ud558\uc5ec, \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ubcf4 \ubc0f \uc790\uc6d0 \uc5f0\uacc4:<\/strong> \uc9c0\uc5ed \uc0ac\ud68c\uc758 \ub2e4\uc591\ud55c \uc815\uc2e0\uac74\uac15 \uc11c\ube44\uc2a4, \ubcf5\uc9c0 \ud504\ub85c\uadf8\ub7a8 \ub4f1 \uc720\uc6a9\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \ud544\uc694\uc2dc \uc5f0\uacc4\ub97c \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790\uc11c \uac10\ub2f9\ud574\uc57c \ud560 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \ube5b\ub098\ub294 \ubbf8\uc18c\ub97c \ub418\ucc3e\uace0, \uac00\uc871 \ubaa8\ub450\uac00 \uc548\uc2ec\ud560 \uc218 \uc788\ub294 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc801\uc808\ud55c \uad00\uc2ec\uacfc \ub178\ub825\ub9cc \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc9c8\ubcd1\uc73c\ub85c \uc778\uc2dd\ud558\uace0, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \uc8fc\uc800\ud558\uc9c0 \uc54a\uc73c\uba70, \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8 \uc190\uc7a1\uace0 \ub098\uc544\uac00\ub294 \uc6a9\uae30\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc5d0\uac8c \ud55c \uc904\uae30 \ube5b\uc774 \ub418\uc5b4, \uc6b0\uc6b8\uac10\uc758 \ud130\ub110\uc744 \uc9c0\ub098 \ud76c\ub9dd\ucc2c \ub0b4\uc77c\uc744 \ub9de\uc774\ud558\ub294 \ub370 \uc791\uc740 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b8\uc81c\ub098 \uc5ec\ub7ec\ubd84\uc758 \uacc1\uc5d0\uc11c \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc5b8\uc81c\ub4e0 \ub3c4\uc6c0\uc758 \uc190\uae38\uc774 \ud544\uc694\ud558\uc2e4 \ub54c \uc800\ud76c\ub97c \ucc3e\uc544\uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc0b6\uc740 \uc0c8\ub85c\uc6b4 \uc9c0\ud61c\uc640 \ud3c9\uc628\uc744 \uc120\ubb3c\ud558\uc9c0\ub9cc, \ub54c\ub85c\ub294 \uc608\uae30\uce58 \uc54a\uc740 \uadf8\ub9bc\uc790\ucc98\ub7fc &#8216;\uc6b0\uc6b8\uac10&#8217;\uc774 \ucc3e\uc544\uc624\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uce35\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \uc6b0\uc6b8\uc99d\uc740 \ub2e8\uc21c\ud788 \uae30\ubd84\uc774 \uac00\ub77c\uc549\ub294 \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc2ec\uac01\ud55c \uc9c8\ubcd1\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc774\ub7ec\ud55c \uc5b4\ub824\uc6c0\uc744 \uc6a9\uae30 \uc788\uac8c \uadf9\ubcf5\ud558\uace0 \ub2e4\uc2dc\uae08 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ud568\uaed8\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ub178\uc778 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