{"id":8513,"date":"2026-04-14T03:48:02","date_gmt":"2026-04-14T03:48:02","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8513"},"modified":"2026-04-14T03:48:02","modified_gmt":"2026-04-14T03:48:02","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-147","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8513","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-147)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ub178\ud6c4\ub97c \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uae4a\uc740 \ubc24, \uc7a0 \ubabb \uc774\ub8e8\uace0 \ub4a4\ucc99\uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubaa8\uc2b5\uc740 \uc790\ub140\uc640 \ubcf4\ud638\uc790\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc800\ud76c\uc5d0\uac8c\ub3c4 \ud070 \uc548\ud0c0\uae4c\uc6c0\uc73c\ub85c \ub2e4\uac00\uc635\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4\uc11c \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uacfc \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc544 \ud798\ub4e4\uc5b4\ud558\uc2dc\uc9c0\ub9cc, \uc774\ub97c \uadf8\uc800 &#8216;\ub098\uc774 \ub4dc\ub2c8\uae4c \ub2f9\uc5f0\ud55c \uc77c&#8217;\ub85c \uc5ec\uae30\uac70\ub098 \ub9c8\ub545\ud55c \ud574\uacb0\ucc45\uc744 \ucc3e\uc9c0 \ubabb\ud574 \uace0\ud1b5\ubc1b\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\uc73c\uba70, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ub77c\uba74 \uc5b4\ub974\uc2e0\ub3c4 \ub2e4\uc2dc \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \ub2e4\uc591\ud55c \ud574\uacb0\ucc45\uae4c\uc9c0, \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \uc2dc\uc120\uc73c\ub85c \uc790\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \uc5b4\ub974\uc2e0\uc758 \uc219\uba74\uc744 \uc704\ud55c \uc5ec\uc815\uc744 \ud568\uaed8 \uc2dc\uc791\ud574 \ubcfc\uae4c\uc694?<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ub354 \ud754\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45\uc744 \ucc3e\uae30 \uc804\uc5d0, \uc65c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ubd88\uba74\uc99d\uc774 \ub354 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294\uc9c0 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac\uc758 \ubab8\uacfc \ub9c8\uc74c\uc5d0\ub294 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \ucc3e\uc544\uc624\uba70, \uc774\ub294 \uc218\uba74 \ud328\ud134\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\uccb4 \uc2dc\uacc4\uc758 \ubcc0\ud654<\/h3>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \ud638\ub974\ubaac \ubd84\ube44\uac00 \uac10\uc18c\ud558\uace0, \uc218\uba74\uc744 \uc870\uc808\ud558\ub294 \ub1cc\uc758 \uae30\ub2a5\uc774 \uc57d\ud574\uc9d1\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc7a0\ub4dc\ub294 \ub370 \uc2dc\uac04\uc774 \uc624\ub798 \uac78\ub9ac\uace0, \uae4a\uc740 \uc7a0\ubcf4\ub2e4 \uc595\uc740 \uc7a0\uc744 \ub9ce\uc774 \uc790\uac8c \ub418\uba70, \uc0c8\ubcbd\uc5d0 \uc790\uc8fc \uae68\ub294 \ud604\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uac74\uac15 \ubb38\uc81c \ubc0f \ubcf5\uc6a9 \uc57d\ubb3c<\/h3>\n<p>\uace0\ud608\uc555, \ub2f9\ub1e8, \uad00\uc808\uc5fc, \ub9cc\uc131 \ud1b5\uc99d, \uc804\ub9bd\uc120 \ube44\ub300\uc99d, \ud638\ud761\uae30 \uc9c8\ud658 \ub4f1 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc740 \ubc24\uc5d0 \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc744 \uc720\ubc1c\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc774\ub7ec\ud55c \uc9c8\ud658 \uce58\ub8cc\ub97c \uc704\ud574 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c(\uc608: \uc774\ub1e8\uc81c, \uc77c\ubd80 \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc \ub4f1)\uc758 \ubd80\uc791\uc6a9\uc73c\ub85c \ubd88\uba74\uc99d\uc774 \uc0dd\uae38 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c<\/h3>\n<p>\uc6b0\uc6b8\uc99d, \ubd88\uc548\uc99d, \uce58\ub9e4 \ucd08\uae30 \uc99d\uc0c1 \ub4f1 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c \uc5ed\uc2dc \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc0b6\uc758 \ubcc0\ud654(\uc608: \ubc30\uc6b0\uc790 \uc0ac\ubcc4, \uc790\ub140\uc758 \ub3c5\ub9bd, \uc740\ud1f4)\ub85c \uc778\ud574 \uc6b0\uc6b8\uac10\uc744 \ub290\ub07c\uae30 \uc26c\uc6b4\ub370, \uc774\ub294 \uc218\uba74 \uc7a5\uc560\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uc0dd\ud65c \uc2b5\uad00<\/h3>\n<p>\ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098, \uc800\ub141 \ub2a6\uac8c \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c\uc744 \uc12d\ucde8\ud558\uace0, \uaddc\uce59\uc801\uc774\uc9c0 \uc54a\uc740 \uc218\uba74 \uc2b5\uad00\uc744 \uac00\uc9c0\ub294 \uac83 \ub4f1\ub3c4 \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc694\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \ubc29\uce58\ud558\uba74 \uc548 \ub418\ub294 \uc774\uc720<\/h2>\n<p>\ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud55c \ud53c\ub85c \uc774\uc0c1\uc758 \ubb38\uc81c\ub97c \uc57c\uae30\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825, \uc9d1\uc911\ub825, \ud310\ub2e8\ub825 \ub4f1\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ubc24\uc5d0 \uc790\uc8fc \uae68\uac70\ub098 \ub0ae\uc5d0 \uc878\uc74c\uc73c\ub85c \uc778\ud574 \uade0\ud615 \uac10\uac01\uc774 \uc800\ud558\ub418\uc5b4 \ub099\uc0c1 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uc545\ud654:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \uae30\uc874 \uc9c8\ud658 \uad00\ub9ac\uac00 \uc5b4\ub824\uc6cc\uc9c0\uac70\ub098 \uc99d\uc0c1\uc774 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \ubb38\uc81c \uc2ec\ud654:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548\uc99d \ub4f1\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b6\uc758 \uc9c8 \uc800\ud558:<\/strong> \ud65c\ub825 \ubd80\uc871, \ubb34\uae30\ub825\uac10 \ub4f1\uc73c\ub85c \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \ub9cc\uc871\ub3c4\uac00 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub530\ub77c\uc11c \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc801\uadf9\uc801\uc73c\ub85c \ud574\uacb0\ucc45\uc744 \ucc3e\uc544\uc57c \ud560 \uc911\uc694\ud55c \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \uc7a0\uc744 \uc704\ud574 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4. \uc544\ub798\uc758 \ud574\uacb0\ucc45\ub4e4\uc744 \ud558\ub098\uc529 \uc0b4\ud3b4\ubcf4\uba70 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n<h3>1. \uac74\uac15\ud55c \uc218\uba74 \ud658\uacbd \ubc0f \uc2b5\uad00 \uc870\uc131<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \ubc14\ub85c &#8216;\uc218\uba74 \uc704\uc0dd&#8217;\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \ubc0f \uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc548\uc815\ud654\ud558\uc138\uc694.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c (30\ubd84 \uc774\ub0b4):<\/strong> \ub0ae\uc7a0\uc744 \uc544\uc608 \uc548 \uc790\ub294 \uac83\uc774 \uc5b4\ub835\ub2e4\uba74, \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong> \uce68\uc2e4\uc740 \uc5b4\ub461\uace0, \uc870\uc6a9\ud558\uba70, \uc11c\ub298\ud558\uac8c (\uc57d 18~22\ub3c4) \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub450\uaebc\uc6b4 \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\uace0 \uc18c\uc74c\uc740 \ucc28\ub2e8\ud558\uba70, \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 TV\ub294 \uce68\uc2e4 \ubc16\uc73c\ub85c \ub0b4\ubcf4\ub0b4\uc138\uc694.<\/li>\n<li><strong>\uc7a0\uc790\ub9ac\uc5d0\uc11c \ubc97\uc5b4\ub098\uae30:<\/strong> \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc73c\uba74 \uc5b5\uc9c0\ub85c \ub204\uc6cc\uc788\uc9c0 \ub9d0\uace0, \uce68\ub300\uc5d0\uc11c \uc77c\uc5b4\ub098 \ub3c5\uc11c\ub098 \uc870\uc6a9\ud55c \uc74c\uc545 \uac10\uc0c1 \ub4f1 \uae34\uc7a5\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \ud65c\ub3d9\uc744 \ud558\ub2e4\uac00 \ub2e4\uc2dc \uc878\ub9b4 \ub54c \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d)\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e8, \uc7a0\ub4e4\uae30 4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud558\uc138\uc694.<\/li>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c:<\/strong> \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\uc2dd\ud558\uac70\ub098 \uc18c\ud654\uac00 \uc5b4\ub824\uc6b4 \uc74c\uc2dd\uc744 \ud53c\ud558\uace0, \uac00\ubccd\uac8c \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \uc624\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ud64d\ucc28, \ub179\ucc28 \ub4f1 \uce74\ud398\uc778 \uc74c\ub8cc\ub97c \ud53c\ud558\uace0, \uc7a0\ub4e4\uae30 \uc804 \uc220\uc740 \uc219\uba74\uc5d0 \ubc29\ud574\uac00 \ub418\ubbc0\ub85c \uc0bc\uac00\uc138\uc694.<\/li>\n<li><strong>\ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc:<\/strong> \uc7a0\ub4e4\uae30 1~2\uc2dc\uac04 \uc804\uc5d0 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ub098 \ubc18\uc2e0\uc695\uc744 \ud558\uba74 \ubab8\uc758 \uae34\uc7a5\uc774 \ud480\ub9ac\uace0 \uccb4\uc628 \ubcc0\ud654\uac00 \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc1d\uc740 \ube5b \ucb10\uae30:<\/strong> \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uba74 \ubc16\uc73c\ub85c \ub098\uac00 \ud587\ubcd5\uc744 \ucb10\uac70\ub098 \ubc1d\uc740 \uc870\uba85 \uc544\ub798\uc5d0 \uc7a0\uc2dc \uba38\ubb34\ub974\uc138\uc694. \uc774\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc870\uc808\ud558\uc5ec \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \ub9de\ucd94\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2ec\uc2e0 \uc548\uc815 \ubc0f \uc774\uc644 \uae30\ubc95 \ud65c\uc6a9<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc740 \ubd88\uba74\uc99d\uc758 \ud070 \uc6d0\uc778\uc785\ub2c8\ub2e4. \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ub9cc\ub4dc\ub294 \ubc29\ubc95\uc744 \uc775\ud788\uba74 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2ec\ud638\ud761 \uc6b4\ub3d9:<\/strong> \ud3b8\uc548\ud55c \uc790\uc138\ub85c \uc549\uac70\ub098 \ub204\uc6cc \ucf54\ub85c \ucc9c\ucc9c\ud788 \uc228\uc744 \ub4e4\uc774\uc26c\uace0, \uc7a0\uc2dc \uba48\ucdc4\ub2e4\uac00 \uc785\uc73c\ub85c \ucc9c\ucc9c\ud788 \ub0b4\uc26c\ub294 \uac83\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uc774\ub294 \ubd80\uad50\uac10 \uc2e0\uacbd\uc744 \ud65c\uc131\ud654\ud558\uc5ec \ubab8\uc744 \uc774\uc644\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\ubc95:<\/strong> \ubc1c\ub05d\ubd80\ud130 \uba38\ub9ac\ub05d\uae4c\uc9c0 \ubab8\uc758 \uac01 \ubd80\ubd84\uc5d0 \ud798\uc744 \uc8fc\uc5c8\ub2e4\uac00 \ud480\uc5b4\uc8fc\ub294 \uac83\uc744 \ubc18\ubcf5\ud558\uc5ec \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud574\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uba85\uc0c1 \ubc0f \ub9c8\uc74c\ucc59\uae40:<\/strong> \uc870\uc6a9\ud558\uace0 \ud3b8\uc548\ud55c \uc7a5\uc18c\uc5d0\uc11c \ub208\uc744 \uac10\uace0 \uc790\uc2e0\uc758 \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uac70\ub098, \ubab8\uc758 \uac10\uac01\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\ub294 \ud6c8\ub828\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc744 \ucc28\ubd84\ud558\uac8c \uac00\ub77c\uc549\ud799\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \ub0ae \ub3d9\uc548 \uc990\uac70\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9(\ub3c5\uc11c, \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc74c\uc545 \uac10\uc0c1 \ub4f1)\uc5d0 \ubab0\ub450\ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \ubc1b\uae30<\/h3>\n<p>\uc704\uc758 \ubc29\ubc95\ub4e4\ub85c\ub3c4 \ubd88\uba74\uc99d\uc774 \uac1c\uc120\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4:<\/strong>\n<ul>\n<li><strong>\uae30\uc800 \uc9c8\ud658 \ud655\uc778 \ubc0f \uad00\ub9ac:<\/strong> \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub294 \ub9cc\uc131 \uc9c8\ud658\uc774\ub098 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc744 \uc758\uc0ac\uc5d0\uac8c \uc0c1\uc138\ud788 \uc54c\ub9ac\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc870\uc808\ud558\uac70\ub098 \ub300\uccb4 \uc57d\ubb3c\uc744 \ub17c\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74\uc81c\uc5d0 \ub300\ud55c \uc624\ud574\uc640 \uc9c4\uc2e4:<\/strong> \uc218\uba74\uc81c\ub294 \ub2e8\uae30\uc801\uc778 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\ub098, \uc758\uc874\uc131\uc774\ub098 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uacfc \uc9c0\ub3c4\uc5d0 \ub530\ub77c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc7a5\uae30\uc801\uc778 \ud574\uacb0\ucc45\uc774 \uc544\ub2d8\uc744 \uc778\uc9c0\ud558\uace0 \uc2e0\uc911\ud558\uac8c \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d \ub4f1 \ub2e4\ub978 \uc218\uba74 \uc7a5\uc560\uac00 \uc758\uc2ec\ub420 \uacbd\uc6b0, \uc218\uba74 \uc804\ubb38 \ubcd1\uc6d0\uc5d0\uc11c \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc (CBT-I):<\/strong>\n<ul>\n<li>\ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc778\uc9c0\uc801 \uc624\ub958(\uc608: &#8216;\ub098\ub294 \uc6d0\ub798 \uc7a0\uc744 \ubabb \uc790&#8217;, &#8216;\uc7a0\uc744 \ubabb \uc790\uba74 \ud070\uc77c \ub098&#8217;)\ub97c \uad50\uc815\ud558\uace0, \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ud589\ub3d9 \uc2b5\uad00\uc744 \ubcc0\ud654\uc2dc\ud0a4\ub294 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc \uc5c6\uc774 \ubd88\uba74\uc99d\uc744 \uadfc\ubcf8\uc801\uc73c\ub85c \ud574\uacb0\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\uba70, \uc804\ubb38 \uc0c1\ub2f4\uc0ac\ub97c \ud1b5\ud574 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc0c1\ub2f4:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548\uc99d \ub4f1 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uac00 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc77c \uacbd\uc6b0, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ub9de\ucda4\ud615 \ub3cc\ubd04<\/h3>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud574 \ubcf4\ud638\uc790\ub2d8\uacfc \ud568\uaed8 \ub178\ub825\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc138\uc2ec\ud55c \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134, \ub0ae \ud65c\ub3d9, \uc2dd\uc0ac \uc2b5\uad00 \ub4f1\uc744 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0 \uae30\ub85d\ud558\uc5ec \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc815\uc801\uc778 \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud788 \ud65c\ub3d9\ud558\uace0, \uc800\ub141\uc5d0\ub294 \ud3b8\uc548\ud558\uac8c \ud734\uc2dd\ud560 \uc218 \uc788\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud558\uc5ec \uac74\uac15\ud55c \uc218\uba74 \ub9ac\ub4ec\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud2b9\uc131\uc744 \uace0\ub824\ud558\uc5ec, \ub0ae\uc5d0\ub294 \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uacfc \uc778\uc9c0 \ud65c\ub3d9\uc744 \ub3d5\uace0, \uc800\ub141\uc5d0\ub294 \uc774\uc644 \ud65c\ub3d9\uc744 \uc9c0\uc6d0\ud558\uc5ec \uc219\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ub370 \ucd5c\uc120\uc744 \ub2e4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790 \uad50\uc721 \ubc0f \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ubcf4\ud638\uc790\ub2d8\uaed8\uc11c \uc9d1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc218\uba74 \uc704\uc0dd \uac00\uc774\ub4dc\ub97c \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00 \uc5f0\uacc4\ub3c4 \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\uc9c0\ub9cc, \uacb0\ucf54 \ud574\uacb0\ud560 \uc218 \uc5c6\ub294 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub178\ub825\uacfc \uc801\uc808\ud55c \ub3c4\uc6c0\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \ud3ec\uae30\ud558\uc9c0 \uc54a\uace0 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc73c\ub85c \ud574\uacb0\ucc45\uc744 \ucc3e\uc544 \ub098\uc11c\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c \ubc24 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \uc8fc\ubb34\uc2dc\uace0, \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \ub9de\uc774\ud560 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc219\uba74\uacfc \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uc0b6\uc5d0 \ud3c9\ud654\ub85c\uc6b4 \ubc24\uc774 \ucc3e\uc544\uc624\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ub178\ud6c4\ub97c \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uae4a\uc740 \ubc24, \uc7a0 \ubabb \uc774\ub8e8\uace0 \ub4a4\ucc99\uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubaa8\uc2b5\uc740 \uc790\ub140\uc640 \ubcf4\ud638\uc790\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc800\ud76c\uc5d0\uac8c\ub3c4 \ud070 \uc548\ud0c0\uae4c\uc6c0\uc73c\ub85c \ub2e4\uac00\uc635\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4\uc11c \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uacfc \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc544 \ud798\ub4e4\uc5b4\ud558\uc2dc\uc9c0\ub9cc, \uc774\ub97c \uadf8\uc800 &#8216;\ub098\uc774 \ub4dc\ub2c8\uae4c \ub2f9\uc5f0\ud55c \uc77c&#8217;\ub85c \uc5ec\uae30\uac70\ub098 \ub9c8\ub545\ud55c \ud574\uacb0\ucc45\uc744 \ucc3e\uc9c0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-8513","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8513"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8513\/revisions"}],"predecessor-version":[{"id":8514,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8513\/revisions\/8514"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}