{"id":8534,"date":"2026-04-14T03:48:29","date_gmt":"2026-04-14T03:48:29","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8534"},"modified":"2026-04-14T03:48:29","modified_gmt":"2026-04-14T03:48:29","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-148","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8534","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-148)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc815\uc131\uaecf \ubaa8\uc2dc\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8, \uc548\ub155\ud558\uc138\uc694. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ucd5c\uc0c1\uc758 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud56d\uc0c1 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \ucd08\uc11d\uc774\uc790, \ub54c\ub85c\ub294 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 &#8216;\ub2e8\ubc31\uc9c8 \uc12d\ucde8&#8217;\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \uc65c \ub354 \uc911\uc694\ud574\uc9c0\ub294\uc9c0, \uc5b4\ub5bb\uac8c \ud558\uba74 \ud604\uba85\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294\uc9c0 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ub178\ub144\uae30 \uac74\uac15\uc5d0 \uac00\uc7a5 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud754\ud788 &#8216;\uadfc\uac10\uc18c\uc99d(Sarcopenia)&#8217;\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \uc774 \ud604\uc0c1\uc740 \ub2e8\uc21c\ud788 \ud798\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc774\ub7ec\ud55c \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uac74\uac15\ud55c \uadfc\uc721\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uadfc\uac10\uc18c\uc99d\uacfc \ub2e8\ubc31\uc9c8\uc758 \uad00\uacc4<\/h3>\n<ul>\n<li><strong>\uadfc\uc721\ub7c9 \uac10\uc18c:<\/strong> 40\ub300 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 1%\uc529 \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba70, \ub178\ub144\uae30\uc5d0\ub294 \uadf8 \uc18d\ub3c4\uac00 \ub354 \ube68\ub77c\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8 \ud569\uc131\uacfc \ubd84\ud574:<\/strong> \uc80a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \ub178\ub144\uae30\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\ub3c4 \uadfc\uc721\uc73c\ub85c \ud569\uc131\ub418\ub294 \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \ubc18\uba74, \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ubd84\ud574 \uc18d\ub3c4\ub294 \uc720\uc9c0\ub418\uac70\ub098 \ube68\ub77c\uc838 \uadfc\uc721 \uac10\uc18c\uac00 \uac00\uc18d\ud654\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c:<\/strong> \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ud65c\ub3d9\ub7c9 \uac10\uc18c\ub85c \uc774\uc5b4\uc9c0\uace0, \uc774\ub294 \ub2e4\uc2dc \uadfc\uc721 \uac10\uc18c\ub97c \ubd80\ucd94\uae30\ub294 \uc545\uc21c\ud658\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \ud575\uc2ec\uc801\uc778 \uc774\uc720<\/h3>\n<ul>\n<li><strong>\uadfc\uc721 \uc720\uc9c0 \ubc0f \uac15\ud654:<\/strong> \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubf08 \uac74\uac15 \uc99d\uc9c4:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uad6c\uc131 \uc694\uc18c\uc774\uba70, \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \uace8\ubc00\ub3c4 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uba74\uc5ed\ub825 \uac15\ud654:<\/strong> \uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4 \uc0dd\uc131\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uc5ec \uac10\uc5fc\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5 \ucd09\uc9c4:<\/strong> \uc218\uc220 \ud6c4\ub098 \uc9c8\ubcd1\uc73c\ub85c \uc778\ud55c \uc2e0\uccb4 \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5d0\ub108\uc9c0 \ubc0f \ud65c\ub825 \uc99d\uc9c4:<\/strong> \ub9cc\uc131 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0:<\/strong> \ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub2e8\ubc31\uc9c8\uc774 \ub1cc \uac74\uac15\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub2e8\ubc31\uc9c8 \ubd80\uc871, \uc870\uc6a9\ud558\uc9c0\ub9cc \uce58\uba85\uc801\uc778 \uc704\ud611<\/h2>\n<p>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud560 \uacbd\uc6b0, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc5d0\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubb38\uc81c\ub4e4\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uadfc\uac10\uc18c\uc99d \ubc0f \ud5c8\uc57d(Frailty)<\/h3>\n<ul>\n<li>\uadfc\uc721\ub7c9\uc774 \ud604\uc800\ud788 \uc904\uc5b4\ub4e4\uc5b4 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud544\uc694\ud55c \ud798\uc774 \ubd80\uc871\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uade0\ud615 \uac10\uac01 \uc800\ud558\uc640 \ub2e4\ub9ac \ud798 \uc57d\ud654\ub85c \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li>\ud65c\ub3d9\ub7c9 \uac10\uc18c\ub85c \uc778\ud574 \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc545\ud654\ub418\uac70\ub098 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uba74\uc5ed\ub825 \uc800\ud558<\/h3>\n<ul>\n<li>\uba74\uc5ed \uc138\ud3ec \uc0dd\uc131\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud574\uc9c0\uba74\uc11c \uac10\uae30\uc640 \uac19\uc740 \uac00\ubcbc\uc6b4 \uc9c8\ud658\ubd80\ud130 \uc2ec\uac01\ud55c \uac10\uc5fc\uae4c\uc9c0, \uc9c8\ubcd1\uc5d0 \ub354 \uc27d\uac8c \ub178\ucd9c\ub429\ub2c8\ub2e4.<\/li>\n<li>\uc9c8\ubcd1\uc5d0 \uac78\ub838\uc744 \ub54c \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c0\uace0 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uace8\ub2e4\uacf5\uc99d \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00<\/h3>\n<ul>\n<li>\ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uae30\uc9c8\uc744 \ud615\uc131\ud558\uba70, \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\uc758 \ud761\uc218 \ubc0f \ub300\uc0ac\uc5d0\ub3c4 \uad00\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub2e8\ubc31\uc9c8 \ubd80\uc871\uc740 \ubf08\uc758 \ubc00\ub3c4\ub97c \uc57d\ud654\uc2dc\ucf1c \uace8\ub2e4\uacf5\uc99d\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\uace0, \uc791\uc740 \ucda9\uaca9\uc5d0\ub3c4 \uace8\uc808\ub418\uae30 \uc27d\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc0c1\ucc98 \ud68c\ubcf5 \uc9c0\uc5f0<\/h3>\n<ul>\n<li>\ud53c\ubd80, \uadfc\uc721, \ud608\uc561 \ub4f1 \uc2e0\uccb4\uc758 \ubaa8\ub4e0 \uc870\uc9c1\uc740 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc218\uc220 \ud6c4 \uc0c1\ucc98, \uc695\ucc3d \ub4f1\uc774 \uc0dd\uacbc\uc744 \ub54c \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \uc0c8\ub85c\uc6b4 \uc138\ud3ec \uc7ac\uc0dd\uc774 \ub354\ub38c\uc838 \ud68c\ubcf5\uc774 \ub2a6\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud53c\ub85c\uac10 \ubc0f \ubb34\uae30\ub825\uc99d<\/h3>\n<ul>\n<li>\ub2e8\ubc31\uc9c8\uc740 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0\ub3c4 \uae30\uc5ec\ud558\uba70, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc6d0\ub8cc\uac00 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li>\ub2e8\ubc31\uc9c8 \ubd80\uc871\uc740 \ub9cc\uc131\uc801\uc778 \ud53c\ub85c\uc640 \ubb34\uae30\ub825\uc99d\uc73c\ub85c \uc774\uc5b4\uc838 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc591\uc740?<\/h2>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc740 \uccb4\uc911 1kg\ub2f9 0.8~1.0g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\uc9c0\ub9cc, <strong>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uadfc\uc721\ub7c9 \uac10\uc18c\ub97c \ub9c9\uae30 \uc704\ud574 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3>\uad8c\uc7a5 \uc12d\ucde8\ub7c9<\/h3>\n<ul>\n<li><strong>\uac74\uac15\ud55c \ub178\ub144\uce35:<\/strong> \uccb4\uc911 1kg\ub2f9 1.0~1.2g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.\n<ul>\n<li>\uc608\uc2dc: \uccb4\uc911 60kg\uc758 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uac70\ub098 \uc9c8\ubcd1 \ud68c\ubcf5 \uc911\uc778 \uacbd\uc6b0:<\/strong> \ub2f4\ub2f9 \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\ubcc4 \ub9de\ucda4 \uad8c\uc7a5\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uacbd\uc6b0\uc5d0 \ub530\ub77c \uccb4\uc911 1kg\ub2f9 1.2~1.5g \uc774\uc0c1\uc774 \ud544\uc694\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc12d\ucde8 \uc2dc\uae30 \ubc0f \ubc29\ubc95<\/h3>\n<ul>\n<li><strong>\ud55c \ub07c\uc5d0 \ubab0\uc544\uc11c \uba39\uae30\ubcf4\ub2e4\ub294 \uc138 \ub07c\uc5d0 \uace0\ub974\uac8c \ubd84\ubc30\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong> \uc6b0\ub9ac \ubab8\uc740 \ud55c \ubc88\uc5d0 \uc77c\uc815\ub7c9 \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8\ub9cc \ud6a8\uacfc\uc801\uc73c\ub85c \ud761\uc218\ud558\uace0 \ud65c\uc6a9\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/li>\n<li>\uac01 \ub07c\ub2c8\ub9c8\ub2e4 20~30g \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \uacc4\ud68d\ud574\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ub2e8\ubc31\uc9c8 \uae09\uc6d0<\/h2>\n<p>\ub9db\uc788\uace0 \uac74\uac15\ud558\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc2dd\ud488\ub4e4\uc744 \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n<h3>1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8)<\/h3>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30 (\ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \ud64d\ub450\uae68\uc0b4, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc2ec \ub4f1):<\/strong> \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ud48d\ubd80\ud558\uba70 \ud761\uc218\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \uc0bc\uce58, \ub3d9\ud0dc \ub4f1):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uac00\uc2dc\ub97c \uc81c\uac70\ud558\uc5ec \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud574\uc8fc\uc138\uc694.<\/li>\n<li><strong>\ub2ec\uac40:<\/strong> &#8216;\uc644\uc804 \ub2e8\ubc31\uc9c8&#8217; \uc2dd\ud488\uc73c\ub85c \ubd88\ub9ac\uba70, \uc870\ub9ac\ubc95\uc774 \ub2e4\uc591\ud558\uace0 \uc18c\ud654\uac00 \uc6a9\uc774\ud558\uc5ec \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9e4\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c 1~2\uac1c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uac00\ub2f9 \uc694\uad6c\ub974\ud2b8\ub098 \uc800\uc9c0\ubc29 \uc6b0\uc720\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<ul>\n<li><strong>\ucf69\ub958 (\ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69):<\/strong> \ub2e8\ubc31\uc9c8 \uc678\uc5d0 \uc2dd\uc774\uc12c\uc720, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub450\ubd80\ub294 \uc18c\ud654\uac00 \uc27d\uace0 \ud65c\uc6a9\ub3c4\uac00 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \uac74\uac15\ud55c \uc9c0\ubc29\uc774 \ud48d\ubd80\ud558\uc9c0\ub9cc, \uace0\uc5f4\ub7c9\uc774\ubbc0\ub85c \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud558\uace0 \ubaa9\uc5d0 \uac78\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ub2e4\uc838\uc11c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uace1\ubb3c (\ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8):<\/strong> \ubc31\ubbf8\uc5d0 \ube44\ud574 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc7a1\uace1\ubc25\uc73c\ub85c \uc12d\ucde8\ud574\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c (\ud544\uc694\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4)<\/h3>\n<ul>\n<li>\uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \uc601\uc591\uc0ac\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub098 \uc601\uc591 \uc74c\ub8cc\ub97c \uace0\ub824\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \uc9c0\uc2dc\ub97c \ub530\ub974\uba70, \uc2dd\uc0ac\ub97c \ub300\uccb4\ud558\uae30\ubcf4\ub2e4\ub294 \ubcf4\ucda9\uc758 \uac1c\ub150\uc73c\ub85c \ud65c\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h2>\ub611\ub611\ud558\uac8c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ud558\ub294 \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc774 \uc2dd\ub2e8\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub298\ub9b4 \uc218 \uc788\ub294 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8\uc744 \ud3ec\ud568\ud558\uc138\uc694.<\/h3>\n<ul>\n<li><strong>\uc544\uce68:<\/strong> \uc0b6\uc740 \ub2ec\uac40 2\uac1c, \ub450\uc720 \ud55c \uc794, \uadf8\ub9ad\uc694\uac70\ud2b8, \uc2dc\ub9ac\uc5bc\uc5d0 \uc6b0\uc720\uc640 \uacac\uacfc\ub958 \ucd94\uac00<\/li>\n<li><strong>\uc810\uc2ec\/\uc800\ub141:<\/strong> \uc0dd\uc120\uad6c\uc774, \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc, \ub450\ubd80\uc870\ub9bc, \uace0\uae30\ubc18\ucc2c (\ucc1c, \uc870\ub9bc \ub4f1 \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c), \ucf69\ubc25, \ub41c\uc7a5\ucc0c\uac1c\uc5d0 \ub450\ubd80 \ub4ec\ubfcd \ub123\uae30<\/li>\n<\/ul>\n<h3>2. \uac04\uc2dd\ub3c4 \ub2e8\ubc31\uc9c8 \uc704\uc8fc\ub85c \uc120\ud0dd\ud558\uc138\uc694.<\/h3>\n<ul>\n<li>\uc6b0\uc720 \ud55c \uc794, \ud50c\ub808\uc778 \uc694\uad6c\ub974\ud2b8, \uce58\uc988 \ud55c \uc870\uac01, \uc0b6\uc740 \ub2ec\uac40, \ucc10 \ucf69, \uacac\uacfc\ub958 \ud55c \uc90c (\ub2e4\uc838\uc11c), \ub450\uc720 \ub4f1.<\/li>\n<\/ul>\n<h3>3. \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\uc138\uc694.<\/h3>\n<ul>\n<li>\uc9c8\uae30\uac70\ub098 \ub531\ub531\ud55c \uace0\uae30\ubcf4\ub2e4\ub294 \ucc1c, \uc870\ub9bc, \uad6d \ub4f1\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \ub4dc\uc138\uc694.<\/li>\n<li>\uc0dd\uc120\uc740 \uac00\uc2dc\ub97c \uc81c\uac70\ud558\uace0 \ubd80\ub4dc\ub7fd\uac8c \uca84\uc11c \ub4dc\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uce58\uc544\uac00 \uc57d\ud558\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uc5b4\ub974\uc2e0\uc744 \uc704\ud574 \ub2e4\uc9c4 \uace0\uae30, \uac08\uc544 \ub9cc\ub4e0 \uc74c\uc2dd, \ubd80\ub4dc\ub7ec\uc6b4 \ub450\ubd80 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \uad6d\ubb3c \uc694\ub9ac\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ucd94\uac00\ud558\uc138\uc694.<\/h3>\n<ul>\n<li>\ucc0c\uac1c\ub098 \uad6d\uc5d0 \ub450\ubd80, \uace0\uae30, \ucf69\uc744 \ub4ec\ubfcd \ub123\uc5b4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uc5ec \ub9db\uc788\uac8c \ub4dc\uc138\uc694.<\/h3>\n<ul>\n<li>\ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uae09\uc6d0\uc744 \ubc88\uac08\uc544 \uc12d\ucde8\ud558\uc5ec \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucd94\uace0 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc990\uac81\uac8c \ub9cc\ub4dc\uc138\uc694.<\/li>\n<li>\ud5a5\uc2e0\ub8cc\ub098 \ud5c8\ube0c\ub97c \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub354\ud558\uace0 \uc2dd\uc695\uc744 \ub3cb\uc6b0\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc774\ub7f0 \uc810\ub3c4 \uc8fc\uc758\ud558\uc138\uc694!<\/h2>\n<h3>\uc2e0\uc7a5 \uac74\uac15\uacfc \ub2e8\ubc31\uc9c8<\/h3>\n<ul>\n<li>\uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uacfc\ub3c4\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc624\ud788\ub824 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc18\ub4dc\uc2dc \ub2f4\ub2f9 \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc758 \uc2e0\uc7a5 \uae30\ub2a5\uc5d0 \ub9de\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h3>\uc18c\ud654 \ubd88\ub7c9<\/h3>\n<ul>\n<li>\ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \uc18c\ud654 \ubd88\ub7c9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc18c\ud654\uac00 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc5ec\ub7ec \ubc88\uc5d0 \ub098\ub220 \uc12d\ucde8\ud558\uace0, \uc18c\ud654 \ud6a8\uc18c\uac00 \ud48d\ubd80\ud55c \ud30c\uc778\uc560\ud50c\uc774\ub098 \ud0a4\uc704 \ub4f1\uc744 \ud568\uaed8 \ub4dc\uc2dc\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<ul>\n<li>\ub2e8\ubc31\uc9c8 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \uc218\ubd84\uc774 \ud544\uc694\ud558\ubbc0\ub85c, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \ub54c\ub294 \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uc601\uc591 \uc9c0\uc6d0\uc758 \uc911\uc694\uc131\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \ub2e8\uc21c\ud788 \ub3cc\ubd04\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc601\uc591 \uad00\ub9ac\uac00 \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\ub3c4\ub85d \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00\uc640\uc758 \uc5f0\uacc4\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc5b4\ub974\uc2e0\uc774 \ud65c\uae30\ucc28\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uba70, \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \ub0b4\uc6a9\ub4e4\uc744 \ucc38\uace0\ud558\uc154\uc11c \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \ud3ec\ud568\uc2dc\ucf1c \uc8fc\uc138\uc694.<\/p>\n<p>\ub9cc\uc57d \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc744 \ub290\ub07c\uc2dc\uac70\ub098, \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc601\uc591 \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ud56d\uc0c1 \uc606\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc815\uc131\uaecf \ubaa8\uc2dc\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8, \uc548\ub155\ud558\uc138\uc694. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ucd5c\uc0c1\uc758 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud56d\uc0c1 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \ucd08\uc11d\uc774\uc790, \ub54c\ub85c\ub294 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 &#8216;\ub2e8\ubc31\uc9c8 \uc12d\ucde8&#8217;\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \uc65c \ub354 \uc911\uc694\ud574\uc9c0\ub294\uc9c0, \uc5b4\ub5bb\uac8c \ud558\uba74 \ud604\uba85\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294\uc9c0 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694? [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-8534","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8534"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8534\/revisions"}],"predecessor-version":[{"id":8535,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/8534\/revisions\/8535"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}