{"id":8536,"date":"2026-04-14T03:48:30","date_gmt":"2026-04-14T03:48:30","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=8536"},"modified":"2026-04-14T03:48:30","modified_gmt":"2026-04-14T03:48:30","slug":"%eb%85%b8%ec%9d%b8%ec%84%b1-%eb%b3%80%eb%b9%84-%ed%83%88%ec%b6%9c%ea%b8%b0-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-148","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=8536","title":{"rendered":"\ub178\uc778\uc131 \ubcc0\ube44 \ud0c8\ucd9c\uae30 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-148)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9d0 \ubabb \ud560 \uace0\ud1b5\uc73c\ub85c \uc5ec\uae30\uc9c0\ub9cc, \uc758\uc678\ub85c \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 &#8216;\ub178\uc778\uc131 \ubcc0\ube44&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \ubcc0\ube44\ub294 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0, \uc2ec\uac01\ud55c \uacbd\uc6b0 \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8\ub77c\uba74 \ub178\uc778\uc131 \ubcc0\ube44\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \uad00\ub9ac \ubc0f \uc608\ubc29 \uc804\ub7b5\uc744 \ud1b5\ud574 \ucf8c\ubcc0\uc758 \uae30\uc068\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc740 \ubb3c\ub860, \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8\ub3c4 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub3c4\ub85d \uc790\uc138\ud55c \uc815\ubcf4\ub97c \ub2f4\uc558\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ub178\uc778\uc131 \ubcc0\ube44 \ud0c8\ucd9c\uc744 \uc704\ud55c \uc5ec\uc815\uc744 \ud568\uaed8 \uc2dc\uc791\ud574 \ubcfc\uae4c\uc694?<\/p>\n<h2>\ub178\uc778\uc131 \ubcc0\ube44, \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \ud754\ud560\uae4c\uc694?<\/h2>\n<p>\ubcc0\ube44\ub294 \ubc30\ubcc0 \ud69f\uc218\uac00 \uc801\uac70\ub098, \ubc30\ubcc0 \uc2dc \uacfc\ub3c4\ud55c \ud798\uc774 \ub4e4\uac70\ub098, \ub300\ubcc0\uc774 \ub108\ubb34 \ub2e8\ub2e8\ud55c \uacbd\uc6b0 \ub4f1\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc2e0\uccb4\uc801 \ubcc0\ud654\uc640 \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654\uac00 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubcc0\ube44\uac00 \ub354\uc6b1 \ud754\ud558\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uad6d\ub0b4 65\uc138 \uc774\uc0c1 \uc778\uad6c\uc758 \uc57d 30~50%\uac00 \ubcc0\ube44\ub97c \uacbd\ud5d8\ud55c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uc774 \uc218\uce58\ub294 \uc5f0\ub839\uc774 \ub192\uc544\uc9c8\uc218\ub85d \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0 \ubcc0\ube44\uc758 \uc8fc\uc694 \ud2b9\uc9d5<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131\uc801 \uacbd\ud5a5:<\/strong> \uc77c\uc2dc\uc801\uc778 \ubcc0\ube44\ubcf4\ub2e4 \ub9cc\uc131 \ubcc0\ube44\ub85c \uc774\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\ud569\uc801\uc778 \uc6d0\uc778:<\/strong> \ub2e8\uc77c \uc6d0\uc778\ubcf4\ub2e4\ub294 \uc5ec\ub7ec \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b6\uc758 \uc9c8 \uc800\ud558:<\/strong> \ubd88\ud3b8\ud568, \ubcf5\ubd80 \ud1b5\uc99d, \uc2dd\uc695 \ubd80\uc9c4, \uc2ec\ub9ac\uc801 \uc704\ucd95 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\uc778\uc131 \ubcc0\ube44\uc758 \uc8fc\uc694 \uc6d0\uc778: \uc7a5 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc694\uc18c\ub4e4<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \ubcc0\ube44\ub294 \ud55c\ub450 \uac00\uc9c0 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubcf5\ud569\uc801\uc778 \uc694\uc778\ub4e4\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \ud574\uacb0\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2e0\uccb4\uc801 \ub178\ud654\ub85c \uc778\ud55c \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uc7a5 \uc6b4\ub3d9\uc131 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \ub300\uc7a5\uc758 \uc6b4\ub3d9 \ub2a5\ub825\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub5a8\uc5b4\uc838 \uc74c\uc2dd\ubb3c \ucc0c\uaebc\uae30\uac00 \uc7a5\uc744 \ud1b5\uacfc\ud558\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9d1\ub2c8\ub2e4. \uc774\ub294 \ubcc0\uc774 \uc7a5\uc5d0 \uba38\ubb34\ub294 \ub3d9\uc548 \uc218\ubd84\uc774 \uacfc\ub3c4\ud558\uac8c \ud761\uc218\ub418\uc5b4 \ubcc0\uc774 \ub2e8\ub2e8\ud574\uc9c0\ub294 \uacb0\uacfc\ub97c \ucd08\ub798\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\ubd80 \uadfc\uc721 \ubc0f \uace8\ubc18\uc800\uadfc \uc57d\ud654:<\/strong> \ubc30\ubcc0 \uc2dc \ud544\uc694\ud55c \ubcf5\uc555\uc744 \ud615\uc131\ud558\ub294 \ubcf5\ubd80 \uadfc\uc721\uacfc \ubc30\ubcc0\uc744 \ub3d5\ub294 \uace8\ubc18\uc800\uadfc\uc774 \uc57d\ud574\uc838 \ud798\uc8fc\uae30\uac00 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\ubb38 \uc9c1\uc7a5 \ubc18\uc0ac \uac10\uc18c:<\/strong> \ubcc0\uc774 \uc9c1\uc7a5\uc5d0 \ub3c4\ub2ec\ud588\uc744 \ub54c \ub290\ub07c\ub294 \ubc30\ubcc0 \uac10\uac01\uc774 \ubb34\ub38c\uc838 \ubcc0\uc758\ub97c \uc81c\ub300\ub85c \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098 \ucc38\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc0dd\ud65c \uc2b5\uad00 \uad00\ub828 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\ubd88\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uac08\uc99d\uc744 \ub290\ub07c\ub294 \uac10\uac01\uc774 \ub454\ud654\ub418\uac70\ub098, \ud654\uc7a5\uc2e4 \uac00\ub294 \ubc88\uac70\ub85c\uc6c0 \ub4f1\uc73c\ub85c \uc778\ud574 \ubb3c \uc12d\ucde8\ub7c9\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc218\ubd84 \ubd80\uc871\uc740 \ub300\ubcc0\uc744 \ub531\ub531\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc740 \uc12c\uc720\uc9c8 \uc12d\ucde8:<\/strong> \uc18c\ud654\ud558\uae30 \uc5b4\ub835\ub2e4\ub294 \uc774\uc720\ub85c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \uc12d\ucde8\ub97c \uaebc\ub824 \uc12c\uc720\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc12c\uc720\uc9c8\uc740 \ub300\ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub9ac\uace0 \ubd80\ub4dc\ub7fd\uac8c \ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871:<\/strong> \uac70\ub3d9\uc774 \ubd88\ud3b8\ud558\uac70\ub098 \uad00\uc808 \ud1b5\uc99d \ub4f1\uc73c\ub85c \uc778\ud574 \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74 \uc7a5 \uc6b4\ub3d9 \ub610\ud55c \ub454\ud654\ub429\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc7a5 \uc6b4\ub3d9\uc744 \ud65c\uc131\ud654\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \ubc30\ubcc0 \uc2b5\uad00:<\/strong> \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \ubc30\ubcc0\ud558\ub294 \uc2b5\uad00\uc774 \uc5c6\uac70\ub098, \ubcc0\uc758\ub97c \uc790\uc8fc \ucc38\ub294 \uc2b5\uad00\uc740 \uc7a5\uc758 \ubc18\uc0ac \uc791\uc6a9\uc744 \ub454\ud654\uc2dc\ucf1c \ubcc0\ube44\ub97c \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc57d\ubb3c \ubcf5\uc6a9 \ubc0f \uae30\uc800 \uc9c8\ud658<\/h3>\n<ul>\n<li><strong>\ud2b9\uc815 \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555 \uc57d, \ud30c\ud0a8\uc2a8\ubcd1 \uc57d, \uc6b0\uc6b8\uc99d \uc57d, \ucca0\ubd84\uc81c, \uc9c4\ud1b5\uc81c, \uac10\uae30\uc57d \ub4f1\uc5d0 \ud3ec\ud568\ub41c \uc131\ubd84 \uc911\uc5d0\ub294 \uc7a5 \uc6b4\ub3d9\uc744 \uc5b5\uc81c\ud558\uac70\ub098 \ubcc0\ube44\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uac83\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658:<\/strong> \ub2f9\ub1e8\ubcd1, \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d, \ud30c\ud0a8\uc2a8\ubcd1, \ub1cc\uc878\uc911 \ub4f1\uc758 \uc2e0\uacbd\uacc4 \uc9c8\ud658\uc740 \uc7a5 \uc6b4\ub3d9 \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ubcc0\ube44\ub97c \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \ubc0f \uc6b0\uc6b8\uac10:<\/strong> \uc7a5\uc740 &#8216;\uc81c2\uc758 \ub1cc&#8217;\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \uc815\uc2e0\uc801\uc778 \uc0c1\ud0dc\uc640 \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uc548, \uc6b0\uc6b8\uac10\uc740 \uc7a5 \uc6b4\ub3d9\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\uc778\uc131 \ubcc0\ube44 \ud0c8\ucd9c\uc744 \uc704\ud55c \uc2e4\ucc9c \uc804\ub7b5: \ucf8c\ubcc0\uc758 \uae38\uc744 \ucc3e\uc544\uc11c<\/h2>\n<p>\ubcc0\ube44 \ud0c8\ucd9c\uc740 \uafb8\uc900\ud558\uace0 \ubcf5\ud569\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \uc2e4\ucc9c \uc804\ub7b5\ub4e4\uc744 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>1. \uc2dd\ub2e8 \uad00\ub9ac: \uc7a5 \uac74\uac15\uc758 \uccab\uac78\uc74c<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uc9c0\ub9cc \uac00\uc7a5 \uac15\ub825\ud55c \ubcc0\ube44 \ud574\uacb0\ucc45\uc740 \ubc14\ub85c \uc2dd\ub2e8 \uac1c\uc120\uc785\ub2c8\ub2e4.<\/p>\n<h4>\ucda9\ubd84\ud55c \uc12c\uc720\uc9c8 \uc12d\ucde8<\/h4>\n<p>\uc12c\uc720\uc9c8\uc740 \ub300\ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub9ac\uace0 \ubd80\ub4dc\ub7fd\uac8c \ud558\uba70, \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\uc5ec \ubc30\ubcc0\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc218\uc6a9\uc131 \uc12c\uc720\uc9c8:<\/strong> \ubb3c\uc5d0 \ub179\uc544 \uc824 \ud615\ud0dc\ub85c \ubcc0\ud558\uba70 \ub300\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc2dd\ud488 \uc608\uc2dc:<\/strong> \uc0ac\uacfc, \ubc30, \uc624\ub80c\uc9c0 \ub4f1 \uacfc\uc77c, \ubbf8\uc5ed, \ub2e4\uc2dc\ub9c8 \ub4f1 \ud574\uc870\ub958, \uadc0\ub9ac, \ubcf4\ub9ac \ub4f1 \ud1b5\uace1\ubb3c, \ucf69\ub958<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubd88\uc6a9\uc131 \uc12c\uc720\uc9c8:<\/strong> \ubb3c\uc5d0 \ub179\uc9c0 \uc54a\uace0 \ub300\ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub824 \uc7a5\uc744 \uc790\uadf9\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc2dd\ud488 \uc608\uc2dc:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \ucc44\uc18c, \ud604\ubbf8, \ud1b5\ubc00 \ub4f1 \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc12d\ucde8 \uad8c\uc7a5\ub7c9:<\/strong> \ud558\ub8e8 20~25g \uc774\uc0c1\uc758 \uc12c\uc720\uc9c8 \uc12d\ucde8\ub97c \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ub108\ubb34 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4 \uc810\uc9c4\uc801\uc73c\ub85c \ub298\ub824\ub098\uac00\uace0, \ubc18\ub4dc\uc2dc \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/h4>\n<p>\uc218\ubd84\uc740 \uc12c\uc720\uc9c8\uc774 \uc81c \uae30\ub2a5\uc744 \ubc1c\ud718\ud558\uace0 \ub300\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c:<\/strong> \ubaa9\ub9c8\ub984\uc744 \ub290\ub07c\uc9c0 \uc54a\uc544\ub3c4 \uaddc\uce59\uc801\uc73c\ub85c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. \uc57d 1.5~2\ub9ac\ud130 \uc815\ub3c4\uac00 \uad8c\uc7a5\ub7c9\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \ubb3c\/\ucc28:<\/strong> \uc544\uce68 \uacf5\ubcf5\uc5d0 \ub9c8\uc2dc\ub294 \ub530\ub73b\ud55c \ubb3c \ud55c \uc794\uc740 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\ub9ac\ucc28, \uc625\uc218\uc218\ucc28 \ub4f1\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uce74\ud398\uc778\/\uc54c\ucf54\uc62c \ud53c\ud558\uae30:<\/strong> \uc774\ub1e8 \uc791\uc6a9\uc744 \ucd09\uc9c4\ud558\uc5ec \uc624\ud788\ub824 \uccb4\ub0b4 \uc218\ubd84\uc744 \ube7c\uc557\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9: \uc7a5 \uc6b4\ub3d9\uc744 \uae68\uc6b0\ub294 \ud65c\ub825<\/h3>\n<p>\uc6b4\ub3d9 \ubd80\uc871\uc740 \uc7a5 \uc6b4\ub3d9 \uc800\ud558\uc758 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uafb8\uc900\ud55c \ud65c\ub3d9\uc740 \uc7a5 \uac74\uac15\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\ubcbc\uc6b4 \uac77\uae30:<\/strong> \ud558\ub8e8 30\ubd84 \uc774\uc0c1 \uafb8\uc900\ud788 \uac77\ub294 \uac83\uc740 \uc7a5 \uc6b4\ub3d9\uc744 \ud65c\uc131\ud654\ud558\uace0 \uc804\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uce6d \ubc0f \uccb4\uc870:<\/strong> \ubab8\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc6c0\uc9c1\uc774\ub294 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \ub9e8\uc190 \uccb4\uc870\ub294 \ubcf5\ubd80 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc7a5\uc744 \uc790\uadf9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\ubd80 \ub9c8\uc0ac\uc9c0:<\/strong> \ub204\uc6cc\uc11c \ubc30\uaf3d \uc8fc\uc704\ub97c \uc2dc\uacc4 \ubc29\ud5a5\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud574 \uc8fc\uba74 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \ud6c4 2\uc2dc\uac04 \uc815\ub3c4 \uc9c0\ub09c \ud6c4\ub098 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \uc2dc\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud558\uccb4 \ubc0f \ucf54\uc5b4 \uadfc\uc721 \uac15\ud654:<\/strong> \ud5c8\ubc85\uc9c0, \uc5c9\ub369\uc774, \ubcf5\uadfc \ub4f1 \ud558\uccb4\uc640 \ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc740 \ubc30\ubcc0 \uc2dc \ud798\uc744 \uc8fc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. (\uc608: \uc758\uc790\uc5d0 \uc549\uc544 \ub2e4\ub9ac \ub4e4\uc5b4 \uc62c\ub9ac\uae30, \uac00\ubcbc\uc6b4 \uc2a4\ucffc\ud2b8)<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \ubc30\ubcc0 \uc2b5\uad00: \uc7a5\uacfc\uc758 \uc57d\uc18d<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \ubc30\ubcc0 \uc2b5\uad00\uc740 \uc7a5\uc774 \uc81c \uae30\ub2a5\uc744 \ud558\ub3c4\ub85d \ub3d5\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ud654\uc7a5\uc2e4 \uac00\uae30:<\/strong> \uc544\uce68 \uc2dd\uc0ac \ud6c4 20~30\ubd84 \uc774\ub0b4\uac00 \ub300\ubcc0 \ud65c\ub3d9\uc774 \uac00\uc7a5 \ud65c\ubc1c\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4. \uc774 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \ubcc0\uae30\uc5d0 \uc549\uc544 \ucf8c\ubcc0\uc744 \uc2dc\ub3c4\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\uc758\ub97c \ucc38\uc9c0 \uc54a\uae30:<\/strong> \ubcc0\uc758\ub97c \ub290\ub07c\uba74 \ubc14\ub85c \ud654\uc7a5\uc2e4\uc5d0 \uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubcc0\uc758\ub97c \ucc38\uc73c\uba74 \uc9c1\uc7a5\uc758 \uac10\uac01\uc774 \ub454\ud654\ub418\uc5b4 \ubcc0\ube44\uac00 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf8c\ubcc0\uc744 \uc704\ud55c \uc790\uc138:<\/strong> \ubcc0\uae30\uc5d0 \uc549\uc558\uc744 \ub54c \ubc1c \ubc11\uc5d0 \ub0ae\uc740 \ubc1c\ud310\uc744 \ub450\uc5b4 \ubb34\ub98e\uc774 \uc5c9\ub369\uc774\ubcf4\ub2e4 \uc0b4\uc9dd \uc62c\ub77c\uc624\uac8c \ud558\uba74 \uc9c1\uc7a5 \uac01\ub3c4\uac00 \ud3b4\uc838 \ubc30\ubcc0\uc5d0 \ub354 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud558\uac8c \ud798\uc8fc\uc9c0 \uc54a\uae30:<\/strong> 10\ubd84 \uc774\uc0c1 \ubcc0\uae30\uc5d0 \uc549\uc544 \uc788\uc9c0 \uc54a\ub3c4\ub85d \ud558\uace0, \uacfc\ub3c4\ud558\uac8c \ud798\uc744 \uc8fc\uba74 \uce58\uc9c8 \ub4f1 \ub2e4\ub978 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \ucda9\ubd84\ud55c \ud734\uc2dd<\/h3>\n<p>\uc7a5\uc740 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub9e4\uc6b0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \uc88b\uc544\ud558\ub294 \ud65c\ub3d9\uc5d0 \ubab0\ub450\ud558\uba70 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud569\ub2c8\ub2e4. (\uc608: \ub3c5\uc11c, \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc74c\uc545 \uac10\uc0c1, \uc6d0\uc608)<\/li>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \ud558\ub8e8 10\ubd84\uc774\ub77c\ub3c4 \uc870\uc6a9\ud55c \uc2dc\uac04\uc744 \uac00\uc9c0\uace0 \uae4a\uc740 \uc2ec\ud638\ud761\uacfc \uba85\uc0c1\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74:<\/strong> \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc2e0\uccb4 \ub9ac\ub4ec\uc744 \uc548\uc815\ud654\ud558\uace0 \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ubcf4\uc870\uc81c \ubc0f \uc57d\ubb3c \ud65c\uc6a9: \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc138\uc694<\/h3>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c \ucda9\ubd84\ud558\uc9c0 \uc54a\ub2e4\uba74, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc720\uc0b0\uade0 \ubc0f \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4:<\/strong> \uc7a5 \ub0b4 \uc720\uc775\uade0\uc744 \ub298\ub824 \uc7a5 \ud658\uacbd\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc5b4\ub5a4 \uc885\ub958\uac00 \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294\uc9c0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\ube44\uc57d:<\/strong> \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \uc5c6\uc774 \uc7a5\uae30\uac04 \ubcf5\uc6a9\ud558\uac70\ub098 \uc624\ub0a8\uc6a9\ud558\ub294 \uac83\uc740 \uc704\ud5d8\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ubd80\ud53c \ud615\uc131 \uc644\ud558\uc81c:<\/strong> \uc12c\uc720\uc9c8\ucc98\ub7fc \ub300\ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub824\uc90d\ub2c8\ub2e4. (\uc608: \ucc28\uc804\uc790\ud53c) \ubc18\ub4dc\uc2dc \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0bc\ud22c\uc131 \uc644\ud558\uc81c:<\/strong> \ub300\ubcc0\uc5d0 \uc218\ubd84\uc744 \ub04c\uc5b4\ub4e4\uc5ec \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ub300\ubcc0 \uc5f0\ud654\uc81c:<\/strong> \ub300\ubcc0\uc758 \ud45c\uba74 \uc7a5\ub825\uc744 \ub0ae\ucdb0 \ubd80\ub4dc\ub7fd\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uadf9\uc131 \uc644\ud558\uc81c:<\/strong> \uc7a5 \ubcbd\uc744 \uc9c1\uc811 \uc790\uadf9\ud558\uc5ec \uc7a5 \uc6b4\ub3d9\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc7a5\uae30 \ubcf5\uc6a9 \uc2dc \uc758\uc874\uc131\uc774 \uc0dd\uae38 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc88c\uc57d \ubc0f \uad00\uc7a5:<\/strong> \uc989\uac01\uc801\uc778 \ubc30\ubcc0 \ud6a8\uacfc\ub97c \ubcf4\uc774\uc9c0\ub9cc, \uadfc\ubcf8\uc801\uc778 \ud574\uacb0\ucc45\uc774 \uc544\ub2c8\uba70 \uc7a6\uc740 \uc0ac\uc6a9\uc740 \uc7a5\uc758 \uc790\uc5f0\uc801\uc778 \uae30\ub2a5\uc744 \uc800\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc9c0\uccb4 \uc5c6\uc774 \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \ud6c4\uc5d0\ub3c4 \ubcc0\ube44\uac00 \uc9c0\uc18d\ub418\uac70\ub098 \uc545\ud654\ub420 \ub54c<\/li>\n<li>\uac11\uc791\uc2a4\ub7fd\uac8c \ubcc0\ube44\uac00 \uc0dd\uae30\uac70\ub098 \ubc30\ubcc0 \uc2b5\uad00\uc5d0 \ud070 \ubcc0\ud654\uac00 \uc788\uc744 \ub54c<\/li>\n<li>\ubcc0\ube44\uc640 \ud568\uaed8 \uc2ec\ud55c \ubcf5\ud1b5, \uad6c\ud1a0, \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc774 \ub3d9\ubc18\ub420 \ub54c<\/li>\n<li>\ub300\ubcc0\uc5d0 \ud53c\uac00 \uc11e\uc5ec \ub098\uc624\uac70\ub098 \uac80\uc740\uc0c9 \ubcc0\uc744 \ubcfc \ub54c<\/li>\n<li>\uc6d0\uc778\uc744 \uc54c \uc218 \uc5c6\ub294 \uccb4\uc911 \uac10\uc18c\uac00 \ub3d9\ubc18\ub420 \ub54c<\/li>\n<li>\ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \ubcc0\ube44\ub97c \uc720\ubc1c\ud558\ub294 \uac83\uc73c\ub85c \uc758\uc2ec\ub420 \ub54c<\/li>\n<\/ul>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8\ud558\ub294 \ucf8c\ubcc0\uc758 \uc0b6<\/h2>\n<p>\ub178\uc778\uc131 \ubcc0\ube44\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc73c\ub85c \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc7a5\uacfc \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac, \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9 \uc9c0\uc6d0, \uadf8\ub9ac\uace0 \ud544\uc694\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc5f0\uacc4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ucf8c\ubcc0\uc744 \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubcc0\ube44\ub85c \uace0\ud1b5\ubc1b\ub294 \uc5b4\ub974\uc2e0\uc774\ub098 \ubcf4\ud638\uc790\ubd84\ub4e4\uc740 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc190\uae38\ub85c \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ud558\ub8e8\ub97c \ub9cc\ub4e4\uc5b4 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \ubaa8\ub4e0 \uc21c\uac04\uc774 \ud3b8\uc548\ud558\uace0 \ud589\ubcf5\ud558\uae30\ub97c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9d0 \ubabb \ud560 \uace0\ud1b5\uc73c\ub85c \uc5ec\uae30\uc9c0\ub9cc, \uc758\uc678\ub85c \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 &#8216;\ub178\uc778\uc131 \ubcc0\ube44&#8217;\uc5d0 \ub300\ud574 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